{"id":344526,"date":"2022-03-08T11:16:06","date_gmt":"2022-03-08T10:16:06","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=344526"},"modified":"2022-03-08T11:16:07","modified_gmt":"2022-03-08T10:16:07","slug":"fitness-recept-dios-vaniliakremes-felhold","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-dios-vaniliakremes-felhold\/","title":{"rendered":"Fitness recept: di\u00f3s-van\u00edliakr\u00e9mes f\u00e9lhold"},"content":{"rendered":"\n<p><span data-preserver-spaces=\"true\">Alig v\u00e1rjuk, hogy kar\u00e1csonykor az illatos, finom,&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">di\u00f3s-van\u00edliakr\u00e9mes kekszet <\/span><\/strong><span data-preserver-spaces=\"true\">r\u00e1gcs\u00e1ljuk&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">csokol\u00e1d\u00e9&nbsp;<\/span><\/strong><span data-preserver-spaces=\"true\">bevonattal! Ezt a finom <\/span><strong><span data-preserver-spaces=\"true\">f\u00e9lhold alak\u00fa kekszet&nbsp;<\/span><\/strong><span data-preserver-spaces=\"true\">szok\u00e1s szerint&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">eg\u00e9szs\u00e9gesebb hozz\u00e1val\u00f3kkal&nbsp;<\/span><\/strong><span data-preserver-spaces=\"true\">k\u00e9sz\u00edtett\u00fck, \u00e9s az eredm\u00e9ny mag\u00e1\u00e9rt besz\u00e9l! Alkossuk meg egy\u00fctt ezt a di\u00f3s csemeg\u00e9t!<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Hozz\u00e1val\u00f3k a t\u00e9szt\u00e1hoz:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>100 g <a href=\"https:\/\/gymbeam.hu\/dio-gymbeam.html\" class=\"ek-link\">di\u00f3<\/a><\/li><li>90 g por\u00edtott cukorn\u00e1d<\/li><li>20 g<a href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\" class=\"ek-link\"> teljes ki\u0151rl\u00e9s\u0171 t\u00f6nk\u00f6lyb\u00fazaliszt<\/a><\/li><li>1 toj\u00e1s<\/li><li>egy csipet <a href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\" class=\"ek-link\">s\u00f3<\/a><\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Hozz\u00e1val\u00f3k a kr\u00e9mhez:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>400 ml mandula\/zs\u00edrmentes tej<\/li><li>1 csomag (40 g) van\u00edli\u00e1s pudingpor<\/li><li>40 g cukorn\u00e1d<\/li><li>\u00bd tk agar (3 g)<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Hozz\u00e1val\u00f3k a bevonathoz:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>100 g <a href=\"https:\/\/gymbeam.hu\/csokoladek\" class=\"ek-link\">\u00e9tcsokol\u00e1d\u00e9<\/a><\/li><li>1 tk <a href=\"https:\/\/gymbeam.hu\/bio-rbd-kokuszolaj-gymbeam.html\">k\u00f3kuszolaj<\/a><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"30162,59932,64786,79822,105865\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Elk\u00e9sz\u00edt\u00e9s:<\/strong><\/h3>\n\n\n\n<p><span data-preserver-spaces=\"true\">El\u0151sz\u00f6r k\u00e9sz\u00edts\u00fck el a t\u00e9szt\u00e1t: dar\u00e1ljuk finomra a <\/span><a href=\"https:\/\/gymbeam.hu\/dio-gymbeam.html\" class=\"ek-link\"><strong><span data-preserver-spaces=\"true\">di\u00f3t<\/span><\/strong><\/a><span data-preserver-spaces=\"true\"> \u00e9s adjuk hozz\u00e1 a <\/span><strong><span data-preserver-spaces=\"true\"><a href=\"https:\/\/gymbeam.hu\/bio-teljes-kiorlesu-tonkolybuza-finomliszt-vanavita.html\" class=\"ek-link\">lisztet<\/a>, cukrot, <a href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\" class=\"ek-link\">s\u00f3t<\/a>,<\/span><\/strong><span data-preserver-spaces=\"true\"> \u00e9s a <\/span><strong><span data-preserver-spaces=\"true\">toj\u00e1st.<\/span><\/strong><span data-preserver-spaces=\"true\"> T\u00f6lts\u00fck meg a d\u00edsz\u00edt\u0151zs\u00e1kot<\/span><strong><span data-preserver-spaces=\"true\"> ragacsos<\/span><\/strong><span data-preserver-spaces=\"true\"> t\u00e9szt\u00e1val, \u00e9s kezdj\u00fck el form\u00e1zni az apr\u00f3 f\u00e9lhold alak\u00fa s\u00fctem\u00e9nyeket a s\u00fct\u0151pap\u00edrral b\u00e9lelt s\u00fct\u0151lapon. Hagyjunk <\/span><strong><span data-preserver-spaces=\"true\">elegend\u0151 t\u00e1vols\u00e1got<\/span><\/strong><span data-preserver-spaces=\"true\"> az egyes kekszek k\u00f6z\u00f6tt, mivel s\u00fct\u00e9s k\u00f6zben megn\u00f6vekednek. S\u00fcss\u00fck kb. <\/span><strong><span data-preserver-spaces=\"true\">15-20<\/span><\/strong><span data-preserver-spaces=\"true\"> percig a kekszeket <\/span><strong><span data-preserver-spaces=\"true\">160 \u00b0C-on.<\/span><\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span data-preserver-spaces=\"true\">K\u00f6zben elk\u00e9sz\u00edthetj\u00fck a <\/span><strong><span data-preserver-spaces=\"true\">kr\u00e9met<\/span><\/strong><span data-preserver-spaces=\"true\"> egy shakerben a <\/span><strong><span data-preserver-spaces=\"true\">pudingpor, a cukorn\u00e1d, az agar<\/span><\/strong><span data-preserver-spaces=\"true\"> \u00e9s a <\/span><strong><span data-preserver-spaces=\"true\">mandulatej<\/span><\/strong><span data-preserver-spaces=\"true\"> \u00f6sszekever\u00e9s\u00e9vel. \u00d6nts\u00fck a kever\u00e9ket egy ed\u00e9nybe, \u00e9s f\u0151zz\u00fck addig, am\u00edg <\/span><strong><span data-preserver-spaces=\"true\">bes\u0171r\u0171s\u00f6dik.<\/span><\/strong><span data-preserver-spaces=\"true\"> Hagyjuk a pudingot \u00e9s a f\u00e9lhold kekszet is teljesen leh\u0171lni. T\u00f6lts\u00fck meg a d\u00edsz\u00edt\u0151 zs\u00e1kot a pudingos kr\u00e9mmel, \u00e9s d\u00edsz\u00edts\u00fck vele a kekszeket. Olvasszuk \u00f6ssze a <\/span><strong><span data-preserver-spaces=\"true\"><a href=\"https:\/\/gymbeam.hu\/csokoladek\" class=\"ek-link\">csokol\u00e1d\u00e9t<\/a><\/span><\/strong><span data-preserver-spaces=\"true\"> <\/span><strong><span data-preserver-spaces=\"true\">\u00e9s a <a href=\"https:\/\/gymbeam.hu\/bio-rbd-kokuszolaj-gymbeam.html\" class=\"ek-link\">k\u00f3kuszolajat<\/a>, majd m\u00e1rtsuk bele a kekszeket.<\/span><\/strong><span data-preserver-spaces=\"true\"> Hagyd, hogy leh\u0171lj\u00f6n a bevonat. A f\u00e9lhold keksz t\u00e1lal\u00e1sra k\u00e9sz. J\u00f3 \u00e9tv\u00e1gyat hozz\u00e1!<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span data-preserver-spaces=\"true\">Megjegyz\u00e9s: A keksz&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">nem t\u00e1rolhat\u00f3 hossz\u00fa ideig.<\/span><\/strong><span data-preserver-spaces=\"true\"> H\u00e1rom napon bel\u00fcl elfogyasztand\u00f3. H\u0171t\u0151szekr\u00e9nyben, nyitott dobozban t\u00e1roland\u00f3.<\/span><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/12\/Parizske-rozky.png\" alt=\"Fitness recept: Di\u00f3s-van\u00edliakr\u00e9mes f\u00e9lhold\" class=\"wp-image-316126\" title=\"Fitness recept: Di\u00f3s-van\u00edliakr\u00e9mes f\u00e9lhold\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/Parizske-rozky.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/Parizske-rozky-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">T\u00e1p\u00e9rt\u00e9kek<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">1 keksz (\u00f6sszesen 12 keksz)<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3ria<\/td><td class=\"has-text-align-center\" data-align=\"center\">194<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">23 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><span data-preserver-spaces=\"true\">B\u00edzunk benne, hogy ez az ellen\u00e1llhatatlan&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">di\u00f3s-van\u00edliakr\u00e9mes f\u00e9lhold keksz<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;csod\u00e1latos illatot hoz otthonodba, \u00e9s a szeretteiddel egy\u00fctt \u00e9lvezheted majd. Hagyd, hogy a csal\u00e1dod \u00e9s bar\u00e1taid is \u00e1tj\u00e1rja a t\u00f6k\u00e9letes kar\u00e1csonyi hangulat, \u00e9s k\u00fcldd el nekik a receptet.<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nyugodtan <strong>oszd meg vel\u00fcnk alkot\u00e1said<\/strong> a k\u00f6z\u00f6ss\u00e9gi m\u00e9di\u00e1ban \u00e9s taggeld: <strong>#gymbeamhu.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u00c9lvezd a di\u00f3s-van\u00edliakr\u00e9mes f\u00e9lhold kekszet az \u00e9v legcsod\u00e1latosabb id\u0151szak\u00e1ban. Ne hagyd ki az eg\u00e9szs\u00e9ges alapanyagokb\u00f3l k\u00e9sz\u00fclt, kiv\u00e9telesen finom hagyom\u00e1nyos kar\u00e1csonyi s\u00fctit. <\/p>\n","protected":false},"author":16,"featured_media":316120,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8461,8466,8471,84],"tags":[7698,9044,6564,7542,9137],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-344526","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-desszertek","8":"category-karacsonyi","9":"category-vegetarianus","10":"category-receptek","11":"tag-csokolade","12":"tag-dio","13":"tag-fitt-recept","14":"tag-karacsony","15":"tag-tojas","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: di\u00f3s-van\u00edliakr\u00e9mes f\u00e9lhold - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Teremts var\u00e1zslatos kar\u00e1csonyi hangulatot a di\u00f3s-van\u00edliakr\u00e9mes f\u00e9lhold recept elk\u00e9sz\u00edt\u00e9s\u00e9vel. 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