{"id":344515,"date":"2022-02-19T08:03:00","date_gmt":"2022-02-19T07:03:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=344515"},"modified":"2024-05-30T12:08:39","modified_gmt":"2024-05-30T10:08:39","slug":"reteta-fitness-vafe-cu-dovleac-aroma-de-vanilie-si-scortisoara","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-vafe-cu-dovleac-aroma-de-vanilie-si-scortisoara\/","title":{"rendered":"Re\u021bet\u0103 Fitness: Vafe cu dovleac, arom\u0103 de vanilie \u0219i scor\u021bi\u0219oar\u0103"},"content":{"rendered":"\n<p><span data-preserver-spaces=\"true\">Ce poate fi mai bun dec\u00e2t o por\u021bie de <\/span><strong><span data-preserver-spaces=\"true\">vafe delicioase <\/span><\/strong><span data-preserver-spaces=\"true\">care aduc \u00een buc\u0103t\u0103rie aroma de <\/span><strong><span data-preserver-spaces=\"true\">vanilie \u0219i scor\u021bi\u0219oar\u0103<\/span><\/strong><span data-preserver-spaces=\"true\"><strong>?<\/strong> \u00cen re\u021beta de ast\u0103zi, am inclus <\/span><strong><span data-preserver-spaces=\"true\">piureul de dovleac, <\/span><\/strong><span data-preserver-spaces=\"true\">care adaug\u0103 un gust excelent. \u00cen plus, ajut\u0103 la respectarea aportului zilnic recomandat de legume. Apoi depinde de voi ce ve\u021bi ad\u0103uga. Ve\u021bi folosi fructe \u0219i nuci pecan, ca noi sau ve\u021bi alege untul de arahide, de exemplu?<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"na-dynove-vafle-budeme-potrebovat\">Ingrediente pentru vafe cu dovleac:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 g <a href=\"https:\/\/gymbeam.ro\/faina\" target=\"_blank\" aria-label=\"f\u0103in\u0103  (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">f\u0103in\u0103 <\/a>de alac (sau pute\u021bi folosi f\u0103in\u0103 de gr\u00e2u fin\u0103)<\/li>\n\n\n\n<li>240 ml lapte de migdale (sau pute\u021bi folosi lapte de vac\u0103, dar re\u021beta nu va mai fi vegan\u0103)<\/li>\n\n\n\n<li>200 g piure de dovleac<\/li>\n\n\n\n<li>80 ml <a href=\"https:\/\/gymbeam.ro\/bio-sirop-de-artar-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sirop de ar\u021bar<\/a><\/li>\n\n\n\n<li>1.5 linguri <a href=\"https:\/\/gymbeam.ro\/bio-otet-din-cidru-de-mere-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">o\u021bet din cidru de mere<\/a><\/li>\n\n\n\n<li>2 linguri\u021be bicarbonat de sodiu<\/li>\n\n\n\n<li>1 linguri\u021b\u0103 <a href=\"https:\/\/gymbeam.ro\/bio-scortisoara-ceylon-pulbere-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">scor\u021bi\u0219oar\u0103<\/a><\/li>\n\n\n\n<li>p\u0103staie de vanilie, dup\u0103 gust (sau pute\u021bi folosi zah\u0103r vanilinat, arome sau <a href=\"https:\/\/gymbeam.ro\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Flavor Drops<\/a>)<\/li>\n\n\n\n<li>un praf de <a href=\"https:\/\/gymbeam.ro\/sare-roz-de-himalaya-fina-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sare de Himalaya<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"na-dozdobeni-budeme-potrebovat\">Ingrediente pentru decor:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 g mandarine<\/li>\n\n\n\n<li>50 g <a href=\"https:\/\/gymbeam.ro\/afine-liofilizate-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">afine<\/a><\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.ro\/nuci-pecan-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">nuci pecan<\/a><\/li>\n\n\n\n<li>20 ml <a href=\"https:\/\/gymbeam.ro\/bio-sirop-de-curmale-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sirop de curmale<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"56881,56863,38920,39064,48844,54931,6937,6935,59914\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"postup\">Mod de preparare:<\/h3>\n\n\n\n<p><span data-preserver-spaces=\"true\">Lua\u021bi un bol \u0219i <\/span><strong><span data-preserver-spaces=\"true\">amesteca\u021bi toate ingredientele uscate (<a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/faina\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">f\u0103in\u0103<\/a>, bicarbonat de sodiu, <a href=\"https:\/\/gymbeam.ro\/bio-scortisoara-ceylon-pulbere-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">scor\u021bi\u0219oar\u0103<\/a> \u0219i un praf de <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/sare-roz-de-himalaya-fina-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">sare<\/a>).<\/span><\/strong><span data-preserver-spaces=\"true\"> Apoi ad\u0103uga\u021bi restul ingredientelor <\/span><strong><span data-preserver-spaces=\"true\">(lapte de migdale, piure de <a href=\"https:\/\/gymbeam.ro\/blog\/tag\/dovleac\/\" class=\"ek-link\">dovleac<\/a>, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/bio-sirop-de-artar-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">sirop de ar\u021bar<\/a>, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/bio-otet-din-cidru-de-mere-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">o\u021bet din cidru de mere<\/a>, <a href=\"https:\/\/gymbeam.ro\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Flavor Drops<\/a>, sau con\u021binutul unei p\u0103st\u0103i de vanilie).<\/span><\/strong><span data-preserver-spaces=\"true\"> Amesteca\u021bi bine aluatul de vafe. Apoi lua\u021bi un aparat de vafe \u0219i ad\u0103uga\u021bi <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/spray-pentru-gatit-coconut-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ulei spray<\/a> pentru a preveni lipirea vafelor. Prepara\u021bi vafele folosind \u00eentregul amestec. Num\u0103rul acestora va depinde de m\u0103rimea aparatului de vafe. Decora\u021bi vafele \u00eenainte de servire. Noi am folosit <\/span><strong><span data-preserver-spaces=\"true\">mandarine, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/afine-liofilizate-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">afine<\/a>, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/nuci-pecan-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">nuci pecan<\/a> \u0219i <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/bio-sirop-de-curmale-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">sirop de curmale<\/a>.<\/span><\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/02\/vafle-do-clanku.png\" alt=\"Vafe cu dovleac, arom\u0103 de vanilie \u0219i scor\u021bi\u0219oar\u0103\" class=\"wp-image-342282\" title=\"Vafe cu dovleac, arom\u0103 de vanilie \u0219i scor\u021bi\u0219oar\u0103\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/vafle-do-clanku.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/vafle-do-clanku-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>Valori nutri\u021bionale<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>1 por\u021bie f\u0103r\u0103 garnitur\u0103 (trei por\u021bii \u00een total)<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calorii<\/td><td class=\"has-text-align-center\" data-align=\"center\">439&nbsp;<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">93 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\">2,5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Pe l\u00e2ng\u0103 fructe \u0219i nuci, pute\u021bi ad\u0103uga, de exemplu,<a href=\"https:\/\/gymbeam.ro\/blog\/tag\/branza-de-vaci\/\" class=\"ek-link\">br\u00e2nz\u0103<\/a> dulce, <a href=\"https:\/\/gymbeam.ro\/crema-proteica-moimuv-gymbeam.html\" class=\"ek-link\"><strong>crem\u0103 proteic\u0103 MoiM\u00fcv<\/strong><\/a> sau savura vafe cu <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/inghetata-proteica-protein-ice-cream-500-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>\u00eenghe\u021bat\u0103 proteic\u0103<\/strong><\/a> pentru a cre\u0219te con\u021binutul de proteine. De voi depinde ce alege\u021bi.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nu ezita\u021bi s\u0103 ne \u00eemp\u0103rt\u0103\u0219i\u021bi <strong>crea\u021biile voastre<\/strong> pe re\u021belele de socializare, folosind <strong>#gymbeamro.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Un mic dejun s\u0103\u021bios perfect sau un pr\u00e2nz care v\u0103 satisface pofta de dulce \u0219i reface rezerva de energie. A\u0219a am descrie re\u021beta de ast\u0103zi de vafe cu dovleac delicioase.<\/p>\n","protected":false},"author":34,"featured_media":342326,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8519,8526,8527,8529,85],"tags":[7430,8157],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-344515","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-mic-dejun","8":"category-vegan-retete","9":"category-vegetarian-retete","10":"category-fara-lactoza","11":"category-retete","12":"tag-dovleac","13":"tag-mere","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Re\u021bet\u0103 Fitness: Vafe cu dovleac, arom\u0103 de vanilie \u0219i scor\u021bi\u0219oar\u0103 - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Vafele cu dovleac sunt ideale ca mic dejun s\u0103\u021bios. 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