{"id":344289,"date":"2022-03-08T10:36:56","date_gmt":"2022-03-08T09:36:56","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=344289"},"modified":"2024-05-27T16:00:29","modified_gmt":"2024-05-27T14:00:29","slug":"cbd-vagy-kannabidiol-minden-amit-tudni-kell-rola","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/cbd-vagy-kannabidiol-minden-amit-tudni-kell-rola\/","title":{"rendered":"Mi az CBD \u00e9s milyen hat\u00e1sai vannak? Minden, amit a kannabidiolr\u00f3l tudnod kell"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.hu\/blog\/cbd-vagy-kannabidiol-minden-amit-tudni-kell-rola\/#Mi_az_a_CBD_es_hogyan_allitjak_elo\" title=\"Mi az a CBD \u00e9s hogyan \u00e1ll\u00edtj\u00e1k el\u0151?\">Mi az a CBD \u00e9s hogyan \u00e1ll\u00edtj\u00e1k el\u0151?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.hu\/blog\/cbd-vagy-kannabidiol-minden-amit-tudni-kell-rola\/#Hogyan_hat_az_emberi_testre\" title=\"Hogyan hat az emberi testre?\">Hogyan hat az emberi testre?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.hu\/blog\/cbd-vagy-kannabidiol-minden-amit-tudni-kell-rola\/#Milyen_hatasai_vannak\" title=\"Milyen hat\u00e1sai vannak?\">Milyen hat\u00e1sai vannak?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.hu\/blog\/cbd-vagy-kannabidiol-minden-amit-tudni-kell-rola\/#Ot_eletterulet_melyet_jo_iranyba_valtoztat\" title=\"\u00d6t \u00e9letter\u00fclet, melyet j\u00f3 ir\u00e1nyba v\u00e1ltoztat\">\u00d6t \u00e9letter\u00fclet, melyet j\u00f3 ir\u00e1nyba v\u00e1ltoztat<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.hu\/blog\/cbd-vagy-kannabidiol-minden-amit-tudni-kell-rola\/#Hogyan_hasznald\" title=\"Hogyan haszn\u00e1ld?\">Hogyan haszn\u00e1ld?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.hu\/blog\/cbd-vagy-kannabidiol-minden-amit-tudni-kell-rola\/#Mennyi_a_javasolt_mennyiseg\" title=\"Mennyi a javasolt mennyis\u00e9g?\">Mennyi a javasolt mennyis\u00e9g?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.hu\/blog\/cbd-vagy-kannabidiol-minden-amit-tudni-kell-rola\/#Biztonsagos_a_hasznalata\" title=\"Biztons\u00e1gos a haszn\u00e1lata?\">Biztons\u00e1gos a haszn\u00e1lata?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.hu\/blog\/cbd-vagy-kannabidiol-minden-amit-tudni-kell-rola\/#Mire_emlekezz\" title=\"Mire eml\u00e9kezz?\">Mire eml\u00e9kezz?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Ha \u00e9rdekel a fitnesz, az eg\u00e9szs\u00e9ges \u00e9letm\u00f3d vagy a term\u00e9szetes gy\u00f3gyhat\u00e1s\u00fa k\u00e9sz\u00edtm\u00e9nyek, val\u00f3sz\u00edn\u0171leg m\u00e1r hallott\u00e1l a CDB-r\u0151l vagy m\u00e1sn\u00e9ven kannabidiolr\u00f3l. N\u00e9pszer\u0171s\u00e9ge az ut\u00f3bbi \u00e9vekben n\u0151tt csak meg drasztikusan, melyet az is j\u00f3l mutat, hogy a CDB piac 2020-ra 2,8 milli\u00e1rd, 2026-ra pedig <span style=\"color: #ff6600\"><a href=\"https:\/\/finance.yahoo.com\/news\/cbd-market-grow-16-billion-110049309.html?guce_referrer=aHR0cHM6Ly93d3cuZ29vZ2xlLmNvbS8&amp;guce_referrer_sig=AQAAACYtY6QO4pqknhaQraGP51cYROPBcc0hVInXizucoTOIM3yv8BRb5d4iPre3-UNq_JnDEqW1thEZwYTItYBjJrdf-QKQYba_g9_Jx3Kj_DYVrzM3_RsAMzPNZWmeoBmzLLENBs0IB3GVjGFtAuEJ6EgV0FmM-8Dvsx-83IOFtXtP&amp;guccounter=2\" class=\"ek-link\">16 milli\u00e1rd doll\u00e1ros<\/a><\/span> n\u00f6veked\u00e9st becs\u00fclt. A sz\u00f3ban forg\u00f3 anyag pedig imm\u00e1ron rengeteg ital, cukorka, kapszula \u00e9s kozmetikum szerves r\u00e9sz\u00e9t k\u00e9pzi.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>A csodaszer legkeresettebb form\u00e1ja a koncentr\u00e1lt CBD olaj, mely sokak szerint minden eg\u00e9szs\u00e9g\u00fcgyi panaszukra gy\u00f3gy\u00edr. <strong>Val\u00f3ban k\u00e9pes lenne azonban mindarra, amit v\u00e1rnak t\u0151le vagy a val\u00f3s\u00e1g tal\u00e1n nem is olyan kecsegtet\u0151?<\/strong> Mai cikk\u00fcnkben minden kider\u00fcl.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Mi_az_a_CBD_es_hogyan_allitjak_elo\"><\/span>Mi az a CBD \u00e9s hogyan \u00e1ll\u00edtj\u00e1k el\u0151?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>A <span style=\"color: #ff6600\"><strong>CBD vagy kannabidiol<\/strong><\/span> nem m\u00e1s, mint a k\u00f6zismert <strong>kenderb\u0151l<\/strong> kivont olaj. Az eml\u00edtett n\u00f6v\u00e9ny tov\u00e1bbra is t\u00f6retlen n\u00e9pszer\u0171s\u00e9g\u00e9t legink\u00e1bb akt\u00edv \u00f6sszetev\u0151inek, f\u0151leg a sokak \u00e1ltal ismert THC-nek k\u00f6sz\u00f6nheti. A kenderben azonban a gy\u0171jt\u0151nev\u00fck\u00f6n <strong>kannabinoidoknak<\/strong> nevezett anyagok k\u00f6z\u00fcl a m\u00e1sodik legnagyobb m\u00e9rt\u00e9kben a CBD-t v\u00e9lt\u00e9k felfedezni, melynek a THC-vel ellent\u00e9tben <strong>nincs b\u00f3d\u00edt\u00f3 hat\u00e1sa<\/strong> \u00e9s mostani tud\u00e1sunk szerint, nem okoz f\u00fcgg\u0151s\u00e9get. F\u0151bb tulajdons\u00e1gai k\u00f6z\u00e9 ink\u00e1bb gy\u00f3gy\u00edt\u00f3 tulajdons\u00e1gait soroljuk, p\u00e9ld\u00e1ul azt, hogy <strong>seg\u00edt lek\u00fczdeni a f\u00e1jdalmat, a depresszi\u00f3 \u00e9s a szorong\u00e1s t\u00fcneteit, illetve az alv\u00e1szavart.<\/strong><span style=\"color: #ff6600\"> [1]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Haszn\u00e1lat\u00e1t a nemzeti eg\u00e9sz\u00e9g\u00fcgyi hat\u00f3s\u00e1gok szab\u00e1lyozz\u00e1k \u00e9s minden orsz\u00e1gban apr\u00f3bb k\u00fcl\u00f6nbs\u00e9gek vannak az erre vonatkoz\u00f3 el\u0151\u00edr\u00e1sokat illet\u0151en. A szabv\u00e1ny szerint a kereskedelembe bocs\u00e1tott term\u00e9kekben ipari kenderkivonatot kell haszn\u00e1lni, melynek a<strong> minim\u00e1lis THC tartalma \u00f6sszesen 0,2-0,3%.<\/strong> A helyi t\u00f6rv\u00e9nyek ezzel teljesen rendben vannak \u00e9s ez\u00e1ltal senkinek nem kell agg\u00f3dnia a THC hat\u00e1sai miatt. [1]<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/07\/iStock-1219918062-1124x749.jpg\" alt=\"Mi az a CBD, \u00e9s hogyan k\u00e9sz\u00fcl?\" class=\"wp-image-314918\" style=\"width:843px;height:562px\" title=\"Mi az a CBD, \u00e9s hogyan k\u00e9sz\u00fcl?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/iStock-1219918062-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/iStock-1219918062-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/iStock-1219918062-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/iStock-1219918062-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Hogyan_hat_az_emberi_testre\"><\/span>Hogyan hat az emberi testre?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>A <span style=\"color: #ff6600\">CBD-t<\/span> akkor kapt\u00e1k fel el\u0151sz\u00f6r, amikor az emberek dics\u00e9rni kezdt\u00e9k, hogy mekkora csodaszer a gyermekkori epilepszia kezel\u00e9s\u00e9ben. Az ezt k\u00f6vet\u0151 p\u00e1r \u00e9vben megindultak a kutat\u00e1sok, tesztel\u00e9sek \u00e9s k\u00eds\u00e9rletez\u00e9sek, hogy mire lehetne m\u00e9g alkalmazni. Ekkor t\u00f6bbek k\u00f6zt felfedezt\u00e9k, hogy <strong>csillap\u00edtja a f\u00e1jdalmat, cs\u00f6kkenti a gyullad\u00e1st, valamint hat\u00e1sos a sclerosis multiplex \u00e9s az epilepszia elleni<\/strong> harcban. B\u00e1r nagyon kecsegtet\u0151 eredm\u00e9nyek sz\u00fclettek, mindez m\u00e9g mindig nem bizony\u00edtja 100%-ban a CBD hat\u00e9konys\u00e1g\u00e1t. A tud\u00f3sok m\u00e9g mindig sz\u00e1mos megv\u00e1laszolatlan k\u00e9rd\u00e9sre kell v\u00e1laszoljanak azzal kapcsolatban, hogy mennyit \u00e9rdemes haszn\u00e1lni bel\u0151le \u00e9s hogy hossz\u00fat\u00e1von milyen hat\u00e1sai lehetnek. <span style=\"color: #ff6600\">[2]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Amikor a szak\u00e9rt\u0151k azut\u00e1n kutattak, hogy m\u00e9gis mi \u00e1llhat a CBD figyelemre m\u00e9lt\u00f3 tulajdons\u00e1gainak h\u00e1tter\u00e9ben, arra jutottak, hogy az agy <strong>endokannabinoid rendszer\u00e9vel<\/strong> lehet \u00f6sszef\u00fcgg\u00e9sben. A rendszerben tal\u00e1lhat\u00f3 receptorok bizony\u00edtottan <strong>jav\u00edtj\u00e1k a hangulatot, az anyagcser\u00e9t (zs\u00edrbont\u00e1s), cs\u00f6kkentik a f\u00e1jdalmakat \u00e9s er\u0151s\u00edtik az immunrendszert.<\/strong> \u00c9rdemes tudni, hogy a receptorok aktivit\u00e1sa emellett <span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.hu\/blog\/hogyan-lesz-erosebb-az-immunrendszerunk-a-hideg-vizes-terapianak-koszonhetoen\/\" class=\"ek-link\">edz\u00e9ssel \u00e9s hidegter\u00e1pi\u00e1val<\/a><\/span> is fokozhat\u00f3. Az endokannabinoid rendszerr\u0151l egy\u00e9bk\u00e9nt csak nemr\u00e9g (1992-ben) tettek el\u0151sz\u00f6r eml\u00edt\u00e9st \u00e9s tov\u00e1bbra is kutat\u00e1sok t\u00e1rgya. Mindazon\u00e1ltal, az m\u00e1r biztos, hogy jelent\u0151s szereppel b\u00edr az emberi eg\u00e9szs\u00e9gre \u00e9s az \u00e1ltal\u00e1nos j\u00f3l\u00e9tre n\u00e9zve.<span style=\"color: #ff6600\"> [1-4]<\/span><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"749\" height=\"1124\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/07\/MG_1681-749x1124.png\" alt=\"Milyen hat\u00e1sokkal b\u00edr?\" class=\"wp-image-314932\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/MG_1681-749x1124.png 749w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/MG_1681-267x400.png 267w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/MG_1681-1024x1536.png 1024w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/MG_1681-1365x2048.png 1365w\" sizes=\"auto, (max-width: 749px) 100vw, 749px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Milyen_hatasai_vannak\"><\/span>Milyen hat\u00e1sai vannak?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>A CBD eg\u00e9szs\u00e9gre gyakorolt hat\u00e1sait csak az ut\u00f3bbi \u00e9vekben kezdt\u00e9k el komolyabban vizsg\u00e1lni. \u00cdgy egyel\u0151re kev\u00e9s tanulm\u00e1ny er\u0151s\u00edti meg pozit\u00edvumait.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Az eddigiek viszont mostan\u00e1ig kedvez\u0151 eredm\u00e9nyeket mutatnak<strong> a f\u00e1jdalomcsillap\u00edt\u00e1ssal, a szorong\u00e1s \u00e9s depresszi\u00f3 kezel\u00e9s\u00e9vel, a gyullad\u00e1sos megbeteged\u00e9sekkel, az epilepszi\u00e1val, a Parkinson \u00e9s Alzheimer k\u00f3rral, valamint a k\u00fcl\u00f6nb\u00f6z\u0151 alv\u00e1szavarokkal<\/strong> kapcsolatban.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ahhoz, hogy hat\u00e9konys\u00e1g\u00e1t a bizony\u00edt\u00e9kokon alapul\u00f3 orvosl\u00e1s lencs\u00e9in kereszt\u00fcl meger\u0151s\u00edts\u00fck, tov\u00e1bbi tanulm\u00e1nyokra \u00e9s r\u00e9szletes kutat\u00e1sokra van sz\u00fcks\u00e9g. <span style=\"color: #ff6600\">[5]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Milyen hat\u00e1sai vannak a CBD-nek a szer haszn\u00e1l\u00f3i szerint?<\/h3>\n\n\n\n<p>A sz\u00f3ban forg\u00f3 anyag \u00f3ri\u00e1si n\u00e9pszer\u0171s\u00e9ge miatt el\u00e9g sz\u00e9p sz\u00e1mban hallhatunk tapasztalatokat.<span style=\"color: #ff6600\"> [6-7]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Mit v\u00e1rhatunk t\u0151le?<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>jobban megnyugtat, ellaz\u00edt<\/li>\n\n\n\n<li>cs\u00f6kkenti a f\u00e1jdalmat<\/li>\n\n\n\n<li>jav\u00edtja az alv\u00e1s min\u0151s\u00e9g\u00e9t<\/li>\n\n\n\n<li>cs\u00f6kkenti a depresszi\u00f3 \u00e9s a szorong\u00e1s t\u00fcneteit<\/li>\n\n\n\n<li>fejleszti a koncentr\u00e1ci\u00f3t \u00e9s a mem\u00f3ri\u00e1t<\/li>\n\n\n\n<li>pihenteti az izmokat<\/li>\n\n\n\n<li>n\u00f6veli az energiaszintet,<\/li>\n\n\n\n<li>valamint az \u00f6nbizalmat<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ot_eletterulet_melyet_jo_iranyba_valtoztat\"><\/span>\u00d6t \u00e9letter\u00fclet, melyet j\u00f3 ir\u00e1nyba v\u00e1ltoztat<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Tulajdons\u00e1gai lehet\u0151v\u00e9 teszik, hogy j\u00f3 p\u00e1r eg\u00e9szs\u00e9g\u00fcgyi probl\u00e9m\u00e1ra megold\u00e1st ny\u00fajtson, emellett pedig <strong>pozit\u00edv befoly\u00e1ssal b\u00edr az emberi \u00e9let k\u00fcl\u00f6nb\u00f6z\u0151 ter\u00fcleteire.<\/strong> L\u00e1ssuk, mire alkalmazz\u00e1k leggyakrabban \u00e9s mi a m\u00f6g\u00f6tte lapul\u00f3 tudom\u00e1ny?<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">1. Jav\u00edtja az alv\u00e1st<\/h3>\n\n\n\n<p>Az alv\u00e1szavarok jelent\u0151sen rontj\u00e1k az \u00e9letmin\u0151s\u00e9get. Err\u0151l a legt\u00f6bbet a hasonl\u00f3 probl\u00e9m\u00e1kkal k\u00fczd\u0151k tudn\u00e1nak mes\u00e9lni. \u0150k gyakran pr\u00f3b\u00e1lj\u00e1k megtal\u00e1lni a legjobb m\u00f3dszereket az alv\u00e1szavarok elker\u00fcl\u00e9s\u00e9re \u00e9s igyekeznek min\u00e9l jobbakat aludni. A CBD ebben nagy seg\u00edts\u00e9g lehet. Tulajdonk\u00e9ppen, a jelenlegi ismereteink azt t\u00fckr\u00f6zik, hogy az endokannabinoid rendszeren kereszt\u00fcl van <strong>hat\u00e1ssal az \u00e9brenl\u00e9t-alv\u00e1s ciklus szab\u00e1lyoz\u00e1s\u00e1ra.<\/strong> A hat\u00e1st mag\u00e1t pedig sz\u00e1mos esetben a beadott d\u00f3zis hat\u00e1rozza meg. Kis adagban a CBD ink\u00e1bb stimul\u00e1l, <strong>nagy adagban nyugtat \u00e9s seg\u00edt k\u00f6nnyebben \u00e1lomba mer\u00fclni.<\/strong> <span style=\"color: #ff6600\">[8]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>A t\u00e9m\u00e1ban folytatott kutat\u00e1sok szerint, a CBD az \u00e1lmatlans\u00e1gban vagy a t\u00falzott nappali \u00e1lmoss\u00e1g legy\u0151z\u00e9s\u00e9ben is seg\u00edt\u0151 kezet ny\u00fajt. Az egyik kutat\u00e1s sor\u00e1n, \u00e1lmatlans\u00e1ggal k\u00fczd\u0151 p\u00e1ciensek naponta 160 mg-ot fogyasztottak bel\u0151le, melynek k\u00f6sz\u00f6nhet\u0151en <strong>hosszabb, pihentet\u0151bb \u00e9s \u00f6sszess\u00e9g\u00e9ben min\u0151s\u00e9gibb alv\u00e1s v\u00e1rt r\u00e1juk.<\/strong> <span style=\"color: #ff6600\">[8-10]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u00c9rdekes eredm\u00e9nyek sz\u00fclettek egy m\u00e1sik kutat\u00e1sb\u00f3l is, melyben szorong\u00e1sos, probl\u00e9m\u00e1s alv\u00e1ssal k\u00fczd\u0151 szem\u00e9lyeket vizsg\u00e1ltak. A kapszula form\u00e1j\u00e1ban bevitt napi 25 mg CBD egy h\u00f3nap alatt a r\u00e9sztvev\u0151k 79%-\u00e1n\u00e1l cs\u00f6kkentette a szorong\u00e1st, <strong>66%-uk pedig jelent\u0151sen jobban aludt.<\/strong> Hossz\u00fa t\u00e1von azonban a szer m\u00e9g tart\u00f3sabb \u00e9s stabilabb eredm\u00e9nyeket hozott a szorong\u00e1sos t\u00fcnetek kezel\u00e9s\u00e9ben. <span style=\"color: #ff6600\">[11]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ha szeretn\u00e9l t\u00f6bb tippet arr\u00f3l, hogyan aludj jobban, olvasd el <span style=\"color: #ff6600\"><strong><a href=\"https:\/\/gymbeam.hu\/blog\/hogyan-lehet-gyorsan-elaludni-probald-ki-ezeket-az-egyszeru-tippeket-a-jobb-alvashoz\/\" class=\"ek-link\">Hogyan lehet gyorsan elaludni? Pr\u00f3b\u00e1ld ki ezeket a tippeket a jobb alv\u00e1shoz<\/a><\/strong> <\/span>c. cikk\u00fcnket.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/07\/iStock-1255853773-1124x749.jpg\" alt=\"Jobban alszol t\u0151le\" class=\"wp-image-314949\" style=\"width:843px;height:562px\" title=\"Jobban alszol t\u0151le\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/iStock-1255853773-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/iStock-1255853773-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/iStock-1255853773-1536x1024.jpg 1536w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">2. A l\u00e9lek eg\u00e9szs\u00e9ge<\/h3>\n\n\n\n<p>A ment\u00e1lis eg\u00e9szs\u00e9g roml\u00e1sa k\u00e1rosan hathat az egy\u00e9n mindennapjaira \u00e9s a t\u00e1rsadalomban val\u00f3 m\u0171k\u00f6d\u00e9s\u00e9re. Azonban p\u00e1r mostani tanulm\u00e1ny szerint, a CBD ebben a tekintetben is j\u00f3l m\u0171k\u00f6dhet. \u00c1llatokon k\u00eds\u00e9rletezve mutatt\u00e1k ki p\u00e9ld\u00e1ul, hogy <strong>cs\u00f6kkenti <span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.hu\/blog\/miert-veszelyes-a-stressz-es-hogyan-csokkenthetjuk\/\" class=\"ek-link\">a stressz \u00e9s a szorong\u00e1s<\/a><\/span> t\u00fcneteit. <\/strong>Embereken v\u00e9gzett k\u00eds\u00e9rletek sor\u00e1n pedig igaz\u00e1n \u00e9rdekes eredm\u00e9nyek sz\u00fclettek <strong>a szoci\u00e1lis f\u00f3bia \u00e9s a poszttraumatikus stressz szindr\u00f3ma kezel\u00e9s\u00e9vel kapcsolatban.<\/strong> <span style=\"color: #ff6600\">[12]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>A tudom\u00e1nyos kutat\u00e1sok eddig ismert eredm\u00e9nyei azt sugallj\u00e1k, hogy hossz\u00fa t\u00e1v\u00fa alkalmaz\u00e1ssal (pl. a fentebb eml\u00edtett szorong\u00e1ssal \u00e9s alv\u00e1ssal kapcsolatos tanulm\u00e1nyok) a CBD igen kedvez\u0151en hathat, de m\u00e1r ak\u00e1r az els\u0151 kipr\u00f3b\u00e1l\u00e1s ut\u00e1n is. Ezt p\u00e9ld\u00e1ul egy olyan tanulm\u00e1nyban mutatt\u00e1k ki, ahol szoci\u00e1lis f\u00f3bi\u00e1val k\u00fczd\u0151ket k\u00e9rtek fel k\u00eds\u00e9rleti alanynak. A r\u00e9sztvev\u0151k a nyilv\u00e1nos megjelen\u00e9s\u00fck el\u0151tt m\u00e1sf\u00e9l \u00f3r\u00e1val 600 mg CBD-t kaptak \u00e9s egy placeboval \u00f6sszehasonl\u00edtva, <strong>enyh\u00e9bb szorong\u00e1sos t\u00fcneteket \u00e9s \u00f6sszess\u00e9g\u00e9ben enyh\u00e9bb pszich\u00e9s k\u00e9nyelmetlens\u00e9get mutattak.&nbsp;<\/strong><span style=\"color: #ff6600\">[13]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>A pszich\u00e9re gyakorolt hat\u00e1smechanizmusa ezid\u00e1ig nem teljesen ismert. Viszont nagy a val\u00f3sz\u00edn\u0171s\u00e9ge, hogy<strong> az anyag szerotonin hormonra gyakorolt k\u00e9pess\u00e9ge<\/strong> \u00e1ll a h\u00e1tt\u00e9rben. Ut\u00f3bbir\u00f3l pedig j\u00f3l tudjuk, hogy szab\u00e1lyozza a hangulatot \u00e9s hi\u00e1ny\u00e1ban depresszi\u00f3 vagy szorong\u00e1s alakulhat ki. <span style=\"color: #ff6600\">[12]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Az adaptog\u00e9nek szint\u00e9n seg\u00edthetnek a stressz lek\u00fczd\u00e9s\u00e9ben \u00e9s a pszichika j\u00f3l\u00e9t fenntart\u00e1s\u00e1ban. Ha \u00e9rdekel a t\u00e9ma, aj\u00e1nljuk <span style=\"color: #ff6600\"><strong><a href=\"https:\/\/gymbeam.hu\/blog\/adaptogenek-termeszetes-eredetu-anyagok-amelyek-segitenek-a-stresszkezelesben\/\" class=\"ek-link\">Adaptog\u00e9nek: term\u00e9szetes anyagok, amelyek seg\u00edtenek a stresszkezel\u00e9sben<\/a><\/strong><\/span> c. cikk\u00fcnket.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/07\/image00007-1124x749.jpeg\" alt=\"Cs\u00f6kkenti a stresszt\" class=\"wp-image-314977\" style=\"width:843px;height:562px\" title=\"Cs\u00f6kkenti a stresszt\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/image00007-1124x749.jpeg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/image00007-400x267.jpeg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/image00007.jpeg 1440w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">3. Cs\u00f6kkenti a f\u00e1jdalmat<\/h3>\n\n\n\n<p>A f\u00e1jdalomcs\u00f6kkent\u00e9s tal\u00e1n az egyik leggyakoribb oka a <strong>CBD<\/strong> \u00e9s m\u00e1s kenderb\u0151l k\u00e9sz\u00fclt, f\u00e1jdalomcsillap\u00edt\u00f3 term\u00e9kek <strong>haszn\u00e1lat\u00e1nak.<\/strong> Egyes orsz\u00e1gokban mostans\u00e1g m\u00e1r j\u00f3 p\u00e1r CBD-tartalm\u00fa gy\u00f3gyszert fel\u00edrnak, ha valaki f\u00e1jdalmakt\u00f3l szenved. T\u00f6bbek k\u00f6zt, <strong>\u00edz\u00fcleti betegeknek, ideg k\u00e1rosultaknak, migr\u00e9neseknek \u00e9s daganatosoknak<\/strong> javasolj\u00e1k. <span style=\"color: #ff6600\">[14-15]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Sajnos, a tud\u00f3sok mai napig nem j\u00f6ttek r\u00e1, hogy mi rejlik a CBD f\u00e1jdalomcsillap\u00edt\u00f3 tulajdons\u00e1gai m\u00f6g\u00f6tt. \u00dagy t\u0171nik azonban, hogy az, hogy k\u00f6t\u0151dik az endokannabinoid rendszerhez, fontos szerepet j\u00e1tszik ebben. Ut\u00f3bbi ugyanis <strong>gyullad\u00e1scs\u00f6kkent\u0151 v\u00e1laszt v\u00e1lthat ki<\/strong> \u00e9s seg\u00edt lek\u00fczdeni a f\u00e1jdalmat. Egy tanulm\u00e1ny sor\u00e1n \u00fagy tal\u00e1lt\u00e1k, hogy a CBD t\u00f6bbek k\u00f6zt fokozza egy bizonyos endokannabinoid, az anandamid aktivit\u00e1s\u00e1t, melyet m\u00e1r kor\u00e1bban \u00f6sszef\u00fcgg\u00e9sbe hoztak a f\u00e1jdalomcsillap\u00edt\u00e1ssal, a hangulat \u00e9s a lelki j\u00f3l\u00e9t jav\u00edt\u00e1s\u00e1val. Mostani vizsg\u00e1latok eredm\u00e9nyei szerint <strong>a CBD \u00f6nmag\u00e1ban nem el\u00e9g a f\u00e1jdalom cs\u00f6kkent\u00e9s\u00e9re, csup\u00e1n elviselhet\u0151v\u00e9 teszi.<\/strong> <span style=\"color: #ff6600\">[14-15]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ha \u00edz\u00fcleti f\u00e1jdalmakt\u00f3l szenvedsz, vess egy pillant\u00e1st<span style=\"color: #ff6600\"><strong>&nbsp;<a href=\"https:\/\/gymbeam.hu\/blog\/hogyan-valasszuk-ki-a-legjobb-izuleti-kiegeszitot\/\" class=\"ek-link\">Hogyan v\u00e1lasszuk ki a legmegfelel\u0151bb \u00edz\u00fcletv\u00e9d\u0151t<\/a><\/strong> <\/span>c. \u00edr\u00e1sunkra.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"750\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/07\/iStock-1219262553-1124x750.jpg\" alt=\"Seg\u00edt lek\u00fczdeni a f\u00e1jdalmat\" class=\"wp-image-314991\" style=\"width:843px;height:563px\" title=\"Seg\u00edt lek\u00fczdeni a f\u00e1jdalmat\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/iStock-1219262553-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/iStock-1219262553-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/iStock-1219262553-1536x1025.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/iStock-1219262553-2048x1367.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">4. Serkenti az agym\u0171k\u00f6d\u00e9st<\/h3>\n\n\n\n<p>Az ut\u00f3bbi \u00e9vekben italokhoz, csokiszeletekhez, valamint nagyobb koncentr\u00e1ci\u00f3t \u00e9s p\u00f6rg\u0151sebb <a href=\"https:\/\/gymbeam.hu\/mentalis-teljesitmeny\" class=\"ek-link\"><span style=\"color: #ff6600\">agym\u0171k\u00f6d\u00e9st<\/span> <\/a>\u00edg\u00e9r\u0151 tablett\u00e1khoz is adt\u00e1k. Mi lehet az oka? A kutat\u00f3k \u00fagy hiszik, hogy a CBD arra is k\u00e9pes, hogy fokozza glutam\u00e1t \u00e9s a <span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.hu\/gaba-gymbeam.html\" target=\"_blank\" aria-label=\"gamma-aminovajsav (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">gamma-aminovajsav<\/a><\/span> (GABA) neurotranszmitterek aktivit\u00e1s\u00e1t. <strong>A j\u00f3 mem\u00f3ri\u00e1hoz \u00e9s tanul\u00e1si k\u00e9pess\u00e9ghez<\/strong> elengedhetetlen, hogy ezek optim\u00e1lis szinten legyenek. <span style=\"color: #ff6600\"> [16]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V\u00e1ltoz\u00e1sokat v\u00e9ltek felfedezni eg\u00e9szs\u00e9ges \u00e9s ment\u00e1lis betegs\u00e9gekkel k\u00fczd\u0151 p\u00e1ciensek eset\u00e9ben is. A kutat\u00f3k mindk\u00e9t esetben \u00e9szrevett\u00e9k, hogy<strong> hat\u00e1ssal van az agy kognit\u00edv folyamataihoz<\/strong> (figyelem, mem\u00f3ria, inform\u00e1ci\u00f3feldolgoz\u00e1s)<strong> kapcsol\u00f3d\u00f3 r\u00e9szeire.<\/strong> <span style=\"color: #ff6600\">[17]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>A CBD agyra gyakorolt j\u00f3t\u00e9kony hat\u00e1sai egy\u00e9bk\u00e9nt az <strong>idegv\u00e9d\u0151 hat\u00e1saihoz<\/strong> is k\u00f6thet\u0151k. Tudnunk kell, hogy mindezek mellett <strong>v\u00e9di az idegsejteket<\/strong> a k\u00e1rosod\u00e1s \u00e9s az \u00f6reged\u00e9s ellen. Ennek eredm\u00e9nyek\u00e9nt, igaz\u00e1n kecsegtet\u0151 potenci\u00e1llal b\u00edr t\u00f6bbek k\u00f6zt a Parkinson \u00e9s az Alzheimer k\u00f3r kezel\u00e9s\u00e9ben. Jelenleg, pedig a gyermekkori epilepszia egyik ritka t\u00edpus\u00e1nak gy\u00f3gy\u00edt\u00e1s\u00e1ra is haszn\u00e1lj\u00e1k. <span style=\"color: #ff6600\">[17, 1]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ha szeretn\u00e9d tudni, hogyan p\u00f6rgetheted fel az agym\u0171k\u00f6d\u00e9sedet \u00e9s a koncentr\u00e1ci\u00f3t, olvasd el <span style=\"color: #ff6600\"><strong><a href=\"https:\/\/gymbeam.hu\/blog\/hogyan-javithato-es-hogyan-tartsuk-fenn-a-koncentraciot-a-munkahelyen-es-a-tanulas-soran\/\" class=\"ek-link\">Hogyan jav\u00edthat\u00f3 \u00e9s hogyan tartsuk fenn a koncentr\u00e1ci\u00f3t a munkahelyen \u00e9s a tanul\u00e1s sor\u00e1n?<\/a><\/strong> <\/span>c. cikk\u00fcnket.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/07\/IMG_4853-1124x749.jpeg\" alt=\"Jobban megy vele a koncentr\u00e1ci\u00f3 tanul\u00e1s \u00e9s munka alatt\" class=\"wp-image-315005\" style=\"width:843px;height:562px\" title=\"Jobban megy vele a koncentr\u00e1ci\u00f3 tanul\u00e1s \u00e9s munka alatt\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/IMG_4853-1124x749.jpeg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/IMG_4853-400x267.jpeg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/IMG_4853-1536x1024.jpeg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/IMG_4853-2048x1365.jpeg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">5. Gyorsabb regener\u00e1ci\u00f3 sportol\u00e1s ut\u00e1n<\/h3>\n\n\n\n<p>A <span style=\"color: #ff6600\"><strong>CBD olajok<\/strong><\/span> \u00e9s m\u00e1s term\u00e9kek <span style=\"color: #ff6600\"><strong>n\u00e9pszer\u0171s\u00e9ge<\/strong><\/span> a sportol\u00f3k k\u00f6r\u00e9ben is szemmel l\u00e1that\u00f3, tekintve, hogy \u0151k azok, akik el\u00e9g gyakran igyekeznek \u00faj m\u00f3dszereket keresni a test regener\u00e1ci\u00f3j\u00e1nak \u00e9s sportteljes\u00edtm\u00e9ny\u00e9nek maximaliz\u00e1l\u00e1s\u00e1ra. A CBD pont ebben tud seg\u00edteni. Nagy val\u00f3sz\u00edn\u0171s\u00e9ggel ez az \u00f3ri\u00e1si keresetts\u00e9g az alv\u00e1s min\u0151s\u00e9g\u00e9re gyakorolt pozit\u00edv hat\u00e1s\u00e1nak k\u00f6sz\u00f6nhet\u0151, mely elengedhetetlen a regener\u00e1ci\u00f3hoz. A m\u00e1sik okot <strong>gyullad\u00e1scs\u00f6kkent\u0151 tulajdons\u00e1gai<\/strong> jelentik, ugyanis a <strong>tanulm\u00e1nyok kimutatt\u00e1k, hogy jelent\u0151sen cs\u00f6kkent az edz\u00e9s ut\u00e1n megfesz\u00fclt izomban l\u00e9v\u0151 f\u00e1jdalom.<\/strong> <span style=\"color: #ff6600\">[19\u201320]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Egy tanulm\u00e1ny sor\u00e1n, a kutat\u00f3k \u00f6sszehasonl\u00edtott\u00e1k, hogy hogyan hat az edz\u00e9s ut\u00e1ni izomf\u00e1jdalomra <span style=\"color: #ff6600\">(<a href=\"https:\/\/gymbeam.hu\/blog\/8-tipp-az-edzes-utani-regeneraciohoz\/\" class=\"ek-link\">DOMS<\/a><\/span> &#8211; Delayed Onset Muscle Soreness) az MCT olaj \u00f6nmag\u00e1ban, illetve 16 mg CBD-vel d\u00fas\u00edtva.<strong> Azok a sportol\u00f3k, akik a kenderolajos v\u00e1ltozatot kapt\u00e1k, az elk\u00f6vetkezend\u0151 24, 48 \u00e9s 72 \u00f3r\u00e1ban enyh\u00e9bb f\u00e1jdalmat tapasztaltak, mint a m\u00e1sik csoport r\u00e9sztvev\u0151i.<\/strong> Gyakorlatilag, \u00edgy kellemetlen f\u00e1jdalom \u00e9s izoml\u00e1z n\u00e9lk\u00fcl kor\u00e1bbra rakhatjuk a k\u00f6vetkez\u0151 edz\u00e9s id\u0151pontj\u00e1t, m\u00e9g akkor is, ha tekintetbe vessz\u00fck a k\u00e9sleltetett izomf\u00e1jdalmat. A kutat\u00f3k \u00e1ll\u00e1spontja viszont egyel\u0151re az, hogy a pontos mechanizmus az eg\u00e9sz m\u00f6g\u00f6tt m\u00e9g nem teljesen tiszta. <span style=\"color: #ff6600\">[21]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>T\u00f6bbek k\u00f6z\u00f6tt a gyorsabb fel\u00e9p\u00fcl\u00e9s is serkentheti a sportol\u00f3k teljes\u00edtm\u00e9ny\u00e9t \u00e9s seg\u00edt megel\u0151zni a s\u00e9r\u00fcl\u00e9seket. Mindemellett, a CBD haszn\u00e1lat\u00e1val <strong>a ment\u00e1lis eg\u00e9szs\u00e9g \u00e9s az agym\u0171k\u00f6d\u00e9s t\u00e1mogat\u00e1sa<\/strong> szempontj\u00e1b\u00f3l is j\u00f3l j\u00e1rnak, melyek ugyanolyan fontosak a szuper teljes\u00edtm\u00e9nyekhez, mint az er\u0151s izomzat. Tov\u00e1bb\u00e1, s\u00e9r\u00fcl\u00e9s eset\u00e9n a CBD<strong> seg\u00edt kezelni a duzzad\u00e1st, a f\u00e1jdalmat \u00e9s m\u00e1s kellemetlen t\u00fcneteket.<\/strong> <span style=\"color: #ff6600\">[22]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Edz\u00e9s ut\u00e1n bizonyos massz\u00e1zseszk\u00f6z\u00f6k is felgyors\u00edthatj\u00e1k az izmok regener\u00e1ci\u00f3j\u00e1t. Ha \u00e9rdekel a t\u00e9ma, al\u00e1bbi cikk neked val\u00f3: <span style=\"color: #ff6600\"><strong><a href=\"https:\/\/gymbeam.hu\/blog\/hogyan-segitheted-elo-a-regeneraciot-masszazspisztoly-es-egyeb-eszkozok-hasznalataval\/\" class=\"ek-link\">Hogyan seg\u00edtsd el\u0151 a regener\u00e1ci\u00f3t massz\u00e1zspisztoly \u00e9s egy\u00e9b eszk\u00f6z\u00f6k haszn\u00e1lat\u00e1val?<\/a><\/strong><\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/07\/IMG_7659-1124x749.jpg\" alt=\"Gyors\u00edtja a fel\u00e9p\u00fcl\u00e9st\" class=\"wp-image-315022\" style=\"width:843px;height:562px\" title=\"Gyors\u00edtja a fel\u00e9p\u00fcl\u00e9st\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/IMG_7659-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/IMG_7659-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/IMG_7659-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/IMG_7659-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Hogyan_hasznald\"><\/span>Hogyan haszn\u00e1ld?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Az eg\u00e9szs\u00e9ges \u00e9s sportt\u00e1pl\u00e1lkoz\u00e1si term\u00e9kek k\u00edn\u00e1lat\u00e1ban rengeteg CBD-t tartalmaz\u00f3 term\u00e9ket tal\u00e1lhatsz. P\u00e9ld\u00e1ul, vehetsz italt, feh\u00e9rjeszeletet \u00e9s az ut\u00f3bbi id\u0151ben a gy\u00e1rt\u00f3k nagy siker\u0171 \u00e9dess\u00e9g\u00e9t, a gumicukrot. Mindazon\u00e1ltal, a tartalma ezekben a term\u00e9kekben legt\u00f6bbsz\u00f6r igen alacsony. <strong>Ebben a tekintetben, a magasabb koncentr\u00e1ci\u00f3j\u00fa <span style=\"color: #ff6600\">CBD olajok<\/span> messze men\u0151leg jobbak.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Jelenleg k\u00fcl\u00f6nb\u00f6z\u0151 hat\u00f3anyagtartalm\u00fa \u00e9s sz\u00e1zal\u00e9k\u00fa (a leggyakrabban 5-15% k\u00f6z\u00f6tt) kenderolajak tal\u00e1lhat\u00f3k meg a piacon. Term\u00e9szetesen ezek CBD tartalma sz\u00e1zal\u00e9k szerint n\u00f6vekszik. A kender kivonat mellett pedig ezek a term\u00e9kek gyakran k\u00f3kuszolajat vagy MCT olajat is tartalmaznak, melyek molekul\u00e1ris fel\u00e9p\u00edt\u00e9s\u00e9nek k\u00f6sz\u00f6nhet\u0151en gyorsabb a besz\u00edv\u00f3d\u00e1s ar\u00e1nya. <strong>Egyesek sz\u00e9les spektrum\u00fa CBD-t (teljes spektrum), m\u00edg m\u00e1sok <span style=\"color: #ff6600\">CBD izol\u00e1tumot<\/span> tartalmaznak.<\/strong> A kett\u0151 k\u00f6z\u00f6tti k\u00fcl\u00f6nbs\u00e9g abban rejlik, hogy a sz\u00e9les spektrum\u00fa m\u00e1s kannabinoidok, valamint a kenderben tal\u00e1lhat\u00f3 antioxid\u00e1nsok, vitaminok \u00e9s \u00e1sv\u00e1nyi anyagok forr\u00e1sa. <strong>Az izol\u00e1tummal \u00f6sszehasonl\u00edtva, teh\u00e1t tiszt\u00e1n l\u00e1tszik, hogy sokkal \u00f6sszetettebb t\u00e1panyagprofillal rendelkezik.<\/strong><span style=\"color: #ff6600\"> [23]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>A szert leggyakrabban k\u00f6zvetlen\u00fcl a nyelv al\u00e1 csepegtetve alkalmazz\u00e1k. Akt\u00edv hat\u00f3anyagk\u00e9nt \u00edgy szinte azonnal beker\u00fcl a v\u00e9r\u00e1raml\u00e1sba. <span style=\"color: #ff6600\">[24]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"843\" height=\"1124\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/07\/WhatsApp-Image-2021-09-09-at-13.08.28-843x1124.jpeg\" alt=\"Hogyan haszn\u00e1ld?\" class=\"wp-image-315038\" title=\"Hogyan haszn\u00e1ld?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/WhatsApp-Image-2021-09-09-at-13.08.28-843x1124.jpeg 843w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/WhatsApp-Image-2021-09-09-at-13.08.28-300x400.jpeg 300w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/WhatsApp-Image-2021-09-09-at-13.08.28-1152x1536.jpeg 1152w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/WhatsApp-Image-2021-09-09-at-13.08.28.jpeg 1536w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Mennyi_a_javasolt_mennyiseg\"><\/span>Mennyi a javasolt mennyis\u00e9g?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Hivatalosan d\u00f6nt\u00e9s m\u00e9g nem sz\u00fcletett azzal kapcsolatban, hogy mekkora m\u00e9rt\u00e9kben fogyasszuk.<\/strong> A tanulm\u00e1nyokban vizsg\u00e1lt d\u00f3zisok meglehet\u0151sen k\u00fcl\u00f6nb\u00f6z\u0151ek, kevesebb mint 5 mg-t\u00f3l kezdve eg\u00e9szen 600 mg-ig.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Mindazon\u00e1ltal, legink\u00e1bb azt javasolj\u00e1k, hogy a CBD mennyis\u00e9g\u00e9t fokozatosan n\u00f6velj\u00fck. Haszn\u00e1latkor pedig mindenk\u00e9pp \u00e9rdemes elolvasni a gy\u00e1rt\u00f3 csomagol\u00e1son tal\u00e1lhat\u00f3 utas\u00edt\u00e1sait.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Amennyiben gy\u00f3gyszert szedsz, <strong>egyeztess az orvosoddal arr\u00f3l, hogy \u00e9rdemes-e haszn\u00e1lnod.<\/strong> Meglehet p\u00e9ld\u00e1ul, hogy korl\u00e1tozza az epilepszia kezel\u00e9s\u00e9re haszn\u00e1lt gy\u00f3gyszerek hat\u00e1sait.<span style=\"color: #ff6600\"> [1, 25, 27]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Biztonsagos_a_hasznalata\"><\/span>Biztons\u00e1gos a haszn\u00e1lata?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>A haszn\u00e1lat\u00e1t vizsg\u00e1l\u00f3 kutat\u00e1sok ezid\u00e1ig semmilyen komoly, esetlegesen visszat\u00e9r\u0151 mell\u00e9khat\u00e1st nem tal\u00e1ltak. A WHO (Eg\u00e9szs\u00e9g\u00fcgyi Vil\u00e1gszervezet) egyik foly\u00f3irat\u00e1ban pedig kijelentett\u00e9k, hogy <strong>jelenleg nincs bizony\u00edt\u00e9k arra, hogy ez az anyag b\u00e1rmilyen szempontb\u00f3l is k\u00e1ros lenne az eg\u00e9szs\u00e9gre.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Mindazon\u00e1ltal, ha valamilyen eg\u00e9szs\u00e9g\u00fcgyi panaszod van, mindenk\u00e9pp besz\u00e9ld meg az orvosoddal, hogy alkalmas-e sz\u00e1modra a CBD.<span style=\"color: #ff6600\"> [26]<\/span><\/p>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Mire_emlekezz\"><\/span>Mire eml\u00e9kezz?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>A jelenlegi inform\u00e1ci\u00f3ink alapj\u00e1n, ebben a szerben rengeteg a potenci\u00e1l. Hab\u00e1r a hat\u00e1sait tov\u00e1bbra is vizsg\u00e1lj\u00e1k, az eddigi vizsg\u00e1latok sor\u00e1n igaz\u00e1n \u00e9rdekes eredm\u00e9nyek sz\u00fclettek.<strong> Seg\u00edt p\u00e9ld\u00e1ul az alv\u00e1sban, cs\u00f6kkenti a stresszt, a f\u00e1jdalmat \u00e9s gyors\u00edtja a fel\u00e9p\u00fcl\u00e9st.<\/strong> A THC-val ellent\u00e9tben, nem pszichoakt\u00edv \u00e9s nem okoz hallucin\u00e1ci\u00f3t. Legink\u00e1bb sz\u00e9les spektrum\u00fa CBD olajok form\u00e1j\u00e1ban tal\u00e1lhat\u00f3 meg, mely a kenderb\u0151l sz\u00e1rmaz\u00f3, m\u00e1s fontos anyagokban is gazdag. A hat\u00e1sait tulajdonk\u00e9ppen mindenki \u00f6nmaga tapasztalhatja meg.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Van olyan bar\u00e1tod, aki valami olyasmit keres, amit\u0151l jobban tud aludni vagy gyors\u00edtja az izmok regener\u00e1l\u00f3d\u00e1s\u00e1t? Oszd meg vele is a cikket, h\u00e1tha a CBD seg\u00edt.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sleep-aids\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSleep Aids\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cbd\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCBD\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Milyen hat\u00e1sai vannak a CDB-nek \u00e9s mire haszn\u00e1lj\u00e1k legink\u00e1bb? Miben k\u00fcl\u00f6nb\u00f6zik a THC-t\u0151l \u00e9s egy\u00e1ltal\u00e1n biztons\u00e1gos-e? Sok \u00e9rdekes inform\u00e1ci\u00f3 mellett, mai cikk\u00fcnkben ezekre a k\u00e9rd\u00e9sekre is v\u00e1laszt kapsz.<\/p>\n","protected":false},"author":129,"featured_media":314893,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":8,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[70],"tags":[7626,6852,7392,6504],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-344289","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-taplalek-kiegeszitok","8":"tag-egeszseg","9":"tag-mentalis-teljesitmeny","10":"tag-szuperelelmiszerek","11":"tag-taplalekkiegeszitok","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Mi az CBD \u00e9s milyen hat\u00e1sai vannak? Minden, amit a kannabidiolr\u00f3l tudnod kell - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Milyen hat\u00e1sai vannak a CBD olajnak? Jav\u00edtja t\u00f6bbek k\u00f6zt az alv\u00e1s min\u0151s\u00e9g\u00e9t, a lelki j\u00f3l\u00e9tet, a koncentr\u00e1ci\u00f3t, gyors\u00edtja a fel\u00e9p\u00fcl\u00e9st \u00e9s mell\u00e9khat\u00e1sok n\u00e9lk\u00fcl cs\u00f6kkenti a f\u00e1jdalmakat.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/cbd-vagy-kannabidiol-minden-amit-tudni-kell-rola\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mi az CBD \u00e9s milyen hat\u00e1sai vannak? Minden, amit a kannabidiolr\u00f3l tudnod kell - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Milyen hat\u00e1sai vannak a CBD olajnak? Jav\u00edtja t\u00f6bbek k\u00f6zt az alv\u00e1s min\u0151s\u00e9g\u00e9t, a lelki j\u00f3l\u00e9tet, a koncentr\u00e1ci\u00f3t, gyors\u00edtja a fel\u00e9p\u00fcl\u00e9st \u00e9s mell\u00e9khat\u00e1sok n\u00e9lk\u00fcl cs\u00f6kkenti a f\u00e1jdalmakat.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.hu\/blog\/cbd-vagy-kannabidiol-minden-amit-tudni-kell-rola\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2022-03-08T09:36:56+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-05-27T14:00:29+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.hu\/blog\/wp-content\/uploads\/2020\/07\/1.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Mark\u00e9ta Tesa\u0159ov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Mark\u00e9ta Tesa\u0159ov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"11 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.hu\/blog\/cbd-vagy-kannabidiol-minden-amit-tudni-kell-rola\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/cbd-vagy-kannabidiol-minden-amit-tudni-kell-rola\/\"},\"author\":{\"name\":\"Mark\u00e9ta Tesa\u0159ov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/b8bb8ce0892d3a067f1d012218d2b95e\"},\"headline\":\"Mi az CBD \u00e9s milyen hat\u00e1sai vannak? Minden, amit a kannabidiolr\u00f3l tudnod kell\",\"datePublished\":\"2022-03-08T09:36:56+00:00\",\"dateModified\":\"2024-05-27T14:00:29+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/cbd-vagy-kannabidiol-minden-amit-tudni-kell-rola\/\"},\"wordCount\":3020,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/cbd-vagy-kannabidiol-minden-amit-tudni-kell-rola\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/1.png\",\"keywords\":[\"eg\u00e9szs\u00e9g\",\"ment\u00e1lis teljes\u00edtm\u00e9ny\",\"szuper\u00e9lelmiszerek\",\"t\u00e1pl\u00e1l\u00e9kkieg\u00e9sz\u00edt\u0151k\"],\"articleSection\":[\"T\u00e1pl\u00e1l\u00e9kkieg\u00e9sz\u00edt\u0151k\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.hu\/blog\/cbd-vagy-kannabidiol-minden-amit-tudni-kell-rola\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.hu\/blog\/cbd-vagy-kannabidiol-minden-amit-tudni-kell-rola\/\",\"url\":\"https:\/\/gymbeam.hu\/blog\/cbd-vagy-kannabidiol-minden-amit-tudni-kell-rola\/\",\"name\":\"Mi az CBD \u00e9s milyen hat\u00e1sai vannak? Minden, amit a kannabidiolr\u00f3l tudnod kell - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/cbd-vagy-kannabidiol-minden-amit-tudni-kell-rola\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/cbd-vagy-kannabidiol-minden-amit-tudni-kell-rola\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/1.png\",\"datePublished\":\"2022-03-08T09:36:56+00:00\",\"dateModified\":\"2024-05-27T14:00:29+00:00\",\"description\":\"Milyen hat\u00e1sai vannak a CBD olajnak? Jav\u00edtja t\u00f6bbek k\u00f6zt az alv\u00e1s min\u0151s\u00e9g\u00e9t, a lelki j\u00f3l\u00e9tet, a koncentr\u00e1ci\u00f3t, gyors\u00edtja a fel\u00e9p\u00fcl\u00e9st \u00e9s mell\u00e9khat\u00e1sok n\u00e9lk\u00fcl cs\u00f6kkenti a f\u00e1jdalmakat.\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/cbd-vagy-kannabidiol-minden-amit-tudni-kell-rola\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.hu\/blog\/cbd-vagy-kannabidiol-minden-amit-tudni-kell-rola\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.hu\/blog\/cbd-vagy-kannabidiol-minden-amit-tudni-kell-rola\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/1.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/1.png\",\"width\":1200,\"height\":628,\"caption\":\"Co je to CBD a jak\u00e9 m\u00e1 \u00fa\u010dinky? V\u0161e, co je o kanabidiolu pot\u0159eba v\u011bd\u011bt\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.hu\/blog\/cbd-vagy-kannabidiol-minden-amit-tudni-kell-rola\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Mi az CBD \u00e9s milyen hat\u00e1sai vannak? Minden, amit a kannabidiolr\u00f3l tudnod kell\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/b8bb8ce0892d3a067f1d012218d2b95e\",\"name\":\"Mark\u00e9ta Tesa\u0159ov\u00e1\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.ro\/blog\/wp-content\/uploads\/2022\/01\/portret-2016-marketa-tisk-001-1-scaled-e1641386435522-96x96.jpg\",\"contentUrl\":\"https:\/\/gymbeam.ro\/blog\/wp-content\/uploads\/2022\/01\/portret-2016-marketa-tisk-001-1-scaled-e1641386435522-96x96.jpg\",\"caption\":\"Mark\u00e9ta Tesa\u0159ov\u00e1\"},\"description\":\"Mark\u00e9ta Tesa\u0159ov\u00e1 is a nutritional therapist with over 10 years of clinical experience and a certified fitness trainer. She earned a degree in Nutritional Therapy and a Bachelor's degree in Applied Physical Activities from Palack\u00fd University (one of the leading universities in Central Europe). She has experience working as a clinical nutritional therapist in a major university hospital, and from 2017, she worked as a writer for leading regional health and fitness platforms. At GymBeam, she currently holds the position of Product Development Specialist, focusing on the development of innovative products. She is also a sought-after media expert whose insights are regularly quoted by top national business and lifestyle media, including Vogue, Marianne, and iGlanc. She closely specialises in sports nutrition, strength training, and debunking dangerous fitness myths. She bases her articles and speaking appearances at Booster Academy events strictly on Evidence-Based Medicine (EBM). She relies exclusively on scientific data from recognised institutions (ISSN, NSCA) and databases such as PubMed and Examine.com. She puts her professional knowledge of clinical nutrition, product development, and sport into practice daily through weightlifting, strength training, trail running, and cycling.\",\"url\":\"https:\/\/gymbeam.com\/blog\/author\/marketa-tesarova\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Mi az CBD \u00e9s milyen hat\u00e1sai vannak? Minden, amit a kannabidiolr\u00f3l tudnod kell - GymBeam Blog","description":"Milyen hat\u00e1sai vannak a CBD olajnak? Jav\u00edtja t\u00f6bbek k\u00f6zt az alv\u00e1s min\u0151s\u00e9g\u00e9t, a lelki j\u00f3l\u00e9tet, a koncentr\u00e1ci\u00f3t, gyors\u00edtja a fel\u00e9p\u00fcl\u00e9st \u00e9s mell\u00e9khat\u00e1sok n\u00e9lk\u00fcl cs\u00f6kkenti a f\u00e1jdalmakat.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/cbd-vagy-kannabidiol-minden-amit-tudni-kell-rola\/","og_type":"article","og_title":"Mi az CBD \u00e9s milyen hat\u00e1sai vannak? Minden, amit a kannabidiolr\u00f3l tudnod kell - GymBeam Blog","og_description":"Milyen hat\u00e1sai vannak a CBD olajnak? Jav\u00edtja t\u00f6bbek k\u00f6zt az alv\u00e1s min\u0151s\u00e9g\u00e9t, a lelki j\u00f3l\u00e9tet, a koncentr\u00e1ci\u00f3t, gyors\u00edtja a fel\u00e9p\u00fcl\u00e9st \u00e9s mell\u00e9khat\u00e1sok n\u00e9lk\u00fcl cs\u00f6kkenti a f\u00e1jdalmakat.","og_url":"https:\/\/gymbeam.hu\/blog\/cbd-vagy-kannabidiol-minden-amit-tudni-kell-rola\/","og_site_name":"GymBeam Blog","article_published_time":"2022-03-08T09:36:56+00:00","article_modified_time":"2024-05-27T14:00:29+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.hu\/blog\/wp-content\/uploads\/2020\/07\/1.png","type":"image\/png"}],"author":"Mark\u00e9ta Tesa\u0159ov\u00e1","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Mark\u00e9ta Tesa\u0159ov\u00e1","Estimated reading time":"11 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.hu\/blog\/cbd-vagy-kannabidiol-minden-amit-tudni-kell-rola\/#article","isPartOf":{"@id":"https:\/\/gymbeam.hu\/blog\/cbd-vagy-kannabidiol-minden-amit-tudni-kell-rola\/"},"author":{"name":"Mark\u00e9ta Tesa\u0159ov\u00e1","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/b8bb8ce0892d3a067f1d012218d2b95e"},"headline":"Mi az CBD \u00e9s milyen hat\u00e1sai vannak? Minden, amit a kannabidiolr\u00f3l tudnod kell","datePublished":"2022-03-08T09:36:56+00:00","dateModified":"2024-05-27T14:00:29+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.hu\/blog\/cbd-vagy-kannabidiol-minden-amit-tudni-kell-rola\/"},"wordCount":3020,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.hu\/blog\/cbd-vagy-kannabidiol-minden-amit-tudni-kell-rola\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/1.png","keywords":["eg\u00e9szs\u00e9g","ment\u00e1lis teljes\u00edtm\u00e9ny","szuper\u00e9lelmiszerek","t\u00e1pl\u00e1l\u00e9kkieg\u00e9sz\u00edt\u0151k"],"articleSection":["T\u00e1pl\u00e1l\u00e9kkieg\u00e9sz\u00edt\u0151k"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.hu\/blog\/cbd-vagy-kannabidiol-minden-amit-tudni-kell-rola\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.hu\/blog\/cbd-vagy-kannabidiol-minden-amit-tudni-kell-rola\/","url":"https:\/\/gymbeam.hu\/blog\/cbd-vagy-kannabidiol-minden-amit-tudni-kell-rola\/","name":"Mi az CBD \u00e9s milyen hat\u00e1sai vannak? Minden, amit a kannabidiolr\u00f3l tudnod kell - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.hu\/blog\/cbd-vagy-kannabidiol-minden-amit-tudni-kell-rola\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.hu\/blog\/cbd-vagy-kannabidiol-minden-amit-tudni-kell-rola\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/1.png","datePublished":"2022-03-08T09:36:56+00:00","dateModified":"2024-05-27T14:00:29+00:00","description":"Milyen hat\u00e1sai vannak a CBD olajnak? Jav\u00edtja t\u00f6bbek k\u00f6zt az alv\u00e1s min\u0151s\u00e9g\u00e9t, a lelki j\u00f3l\u00e9tet, a koncentr\u00e1ci\u00f3t, gyors\u00edtja a fel\u00e9p\u00fcl\u00e9st \u00e9s mell\u00e9khat\u00e1sok n\u00e9lk\u00fcl cs\u00f6kkenti a f\u00e1jdalmakat.","breadcrumb":{"@id":"https:\/\/gymbeam.hu\/blog\/cbd-vagy-kannabidiol-minden-amit-tudni-kell-rola\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.hu\/blog\/cbd-vagy-kannabidiol-minden-amit-tudni-kell-rola\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.hu\/blog\/cbd-vagy-kannabidiol-minden-amit-tudni-kell-rola\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/1.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/1.png","width":1200,"height":628,"caption":"Co je to CBD a jak\u00e9 m\u00e1 \u00fa\u010dinky? V\u0161e, co je o kanabidiolu pot\u0159eba v\u011bd\u011bt"},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.hu\/blog\/cbd-vagy-kannabidiol-minden-amit-tudni-kell-rola\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Mi az CBD \u00e9s milyen hat\u00e1sai vannak? Minden, amit a kannabidiolr\u00f3l tudnod kell"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/b8bb8ce0892d3a067f1d012218d2b95e","name":"Mark\u00e9ta Tesa\u0159ov\u00e1","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.ro\/blog\/wp-content\/uploads\/2022\/01\/portret-2016-marketa-tisk-001-1-scaled-e1641386435522-96x96.jpg","contentUrl":"https:\/\/gymbeam.ro\/blog\/wp-content\/uploads\/2022\/01\/portret-2016-marketa-tisk-001-1-scaled-e1641386435522-96x96.jpg","caption":"Mark\u00e9ta Tesa\u0159ov\u00e1"},"description":"Mark\u00e9ta Tesa\u0159ov\u00e1 is a nutritional therapist with over 10 years of clinical experience and a certified fitness trainer. She earned a degree in Nutritional Therapy and a Bachelor's degree in Applied Physical Activities from Palack\u00fd University (one of the leading universities in Central Europe). She has experience working as a clinical nutritional therapist in a major university hospital, and from 2017, she worked as a writer for leading regional health and fitness platforms. At GymBeam, she currently holds the position of Product Development Specialist, focusing on the development of innovative products. She is also a sought-after media expert whose insights are regularly quoted by top national business and lifestyle media, including Vogue, Marianne, and iGlanc. She closely specialises in sports nutrition, strength training, and debunking dangerous fitness myths. She bases her articles and speaking appearances at Booster Academy events strictly on Evidence-Based Medicine (EBM). She relies exclusively on scientific data from recognised institutions (ISSN, NSCA) and databases such as PubMed and Examine.com. She puts her professional knowledge of clinical nutrition, product development, and sport into practice daily through weightlifting, strength training, trail running, and cycling.","url":"https:\/\/gymbeam.com\/blog\/author\/marketa-tesarova\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/344289","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/129"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=344289"}],"version-history":[{"count":1,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/344289\/revisions"}],"predecessor-version":[{"id":571854,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/344289\/revisions\/571854"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/314893"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=344289"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=344289"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=344289"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=344289"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=344289"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}