{"id":344150,"date":"2022-02-22T10:00:00","date_gmt":"2022-02-22T09:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=344150"},"modified":"2023-11-15T22:44:56","modified_gmt":"2023-11-15T21:44:56","slug":"recept-nepeceny-kokosovy-dort-s-cokoladovou-polevou","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/recept-nepeceny-kokosovy-dort-s-cokoladovou-polevou\/","title":{"rendered":"Recept: Nepe\u010den\u00fd kokosov\u00fd dort s \u010dokol\u00e1dovou polevou"},"content":{"rendered":"\n<p>Milujete dorty, ale nechce se v\u00e1m tr\u00e1vit hodiny v kuchyni a pak um\u00fdvat hromady n\u00e1dob\u00ed? Tak to jdeme s t\u00edmto receptem jako na zavolanou. Jeho p\u0159\u00edprava u\u017e toti\u017e <strong>nem\u016f\u017ee b\u00fdt jednodu\u0161\u0161\u00ed.<\/strong> Prakticky jen sm\u00edch\u00e1te v\u0161echny suroviny na danou \u010d\u00e1st a d\u00e1te je do formy. Tento dort tak zvl\u00e1dnou vytvo\u0159it i m\u00e9n\u011b zdatn\u00ed cukr\u00e1\u0159i. I kdy\u017e je jeho p\u0159\u00edprava jednoduch\u00e1, rozhodn\u011b to na n\u011bm nen\u00ed zn\u00e1t. Ohrom\u00ed v\u00e1s toti\u017e jak sv\u00fdm<strong> l\u00e1kav\u00fdm vzhledem, tak i promakanou chut\u00ed. <\/strong>Jednotliv\u00e9 vrstvy vytv\u00e1\u0159ej\u00ed neodolateln\u00e9 <strong>vybalancovan\u00e9 spojen\u00ed, <\/strong>kter\u00e9ho se nebudete moci naba\u017eit. Tak se poj\u010fme rovnou pustit do p\u0159\u00edpravy.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na korpus budeme pot\u0159ebovat:&nbsp;<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>240 g <a href=\"https:\/\/gymbeam.cz\/bio-mandlova-mouka-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">mandlov\u00e9 mouky<\/a><\/li>\n\n\n\n<li>100 g <a href=\"https:\/\/gymbeam.cz\/bio-kokosova-mouka-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosov\u00e9 mouky<\/a><\/li>\n\n\n\n<li>300 g datl\u00ed (m\u016f\u017eete nahradit i <a href=\"https:\/\/gymbeam.cz\/datlova-pasta-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">datlovou pastou<\/a>)&nbsp;<\/li>\n\n\n\n<li>100 ml vody<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na kr\u00e9movou vrstvu budeme pot\u0159ebovat:&nbsp;<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>600 g <a href=\"https:\/\/gymbeam.cz\/bio-kokosove-mleko-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosov\u00e9ho ml\u00e9ka<\/a> (pou\u017eijte jen pevnou \u010d\u00e1st)<\/li>\n\n\n\n<li>100 g <a href=\"https:\/\/gymbeam.cz\/bio-rbd-kokosovy-olej-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">RBD kokosov\u00e9ho oleje<\/a> (rozpu\u0161t\u011bn\u00fd)<\/li>\n\n\n\n<li>100 g <a href=\"https:\/\/gymbeam.cz\/kesu-maslo-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ke\u0161u m\u00e1sla<\/a><\/li>\n\n\n\n<li>70 g <a href=\"https:\/\/gymbeam.cz\/agave-sirup-350-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ag\u00e1ve sirupu<\/a><\/li>\n\n\n\n<li>200 g <a href=\"https:\/\/gymbeam.cz\/protein-true-whey-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">syrov\u00e1tkov\u00e9ho proteinu s p\u0159\u00edchut\u00ed b\u00edl\u00e1 \u010dokol\u00e1da<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na \u010dokol\u00e1dovou polevu budeme pot\u0159ebovat:&nbsp;<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>90 g <a href=\"https:\/\/gymbeam.cz\/fitcheat-protein-chocolate-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Fitcheat ho\u0159k\u00e9 \u010dokol\u00e1dy s vanilkou<\/a> (m\u016f\u017eete pou\u017e\u00edt jakoukoliv jinou ho\u0159kou <a href=\"https:\/\/gymbeam.cz\/cokolady\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u010dokol\u00e1du<\/a>)<\/li>\n\n\n\n<li>20 g <a href=\"https:\/\/gymbeam.cz\/bio-rbd-kokosovy-olej-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">RBD kokosov\u00e9ho oleje<\/a><\/li>\n\n\n\n<li>100 ml tekutiny z <a href=\"https:\/\/gymbeam.cz\/bio-kokosove-mleko-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosov\u00e9ho ml\u00e9ka<\/a> v konzerv\u011b&nbsp;<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na dozdoben\u00ed budeme pot\u0159ebovat:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>20 g <a href=\"https:\/\/gymbeam.cz\/bio-konopna-seminka-loupana-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">konopn\u00fdch sem\u00ednek<\/a><\/li>\n\n\n\n<li>10 g <a href=\"https:\/\/gymbeam.cz\/lyofilizovane-maliny-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">lyofilizovan\u00fdch malin<\/a><\/li>\n\n\n\n<li>20 g <a href=\"https:\/\/gymbeam.cz\/bio-kakaove-boby-drcene-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kakaov\u00fdch bob\u016f<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:&nbsp;<\/h3>\n\n\n\n<p>Nejprve si p\u0159iprav\u00edme <strong>z\u00e1kladn\u00ed vrstvu neboli korpus. <\/strong>Postup je \u00fapln\u011b jednoduch\u00fd. Vezmeme si v\u0161echny ingredience pro tuto \u010d\u00e1st \u2013<strong> <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/bio-mandlova-mouka-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>mandlovou<\/strong><\/a> a <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/bio-kokosova-mouka-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>kokosovou mouku<\/strong><\/a><strong>,<\/strong> <strong><a href=\"https:\/\/gymbeam.cz\/blog\/tag\/datle-cs\/\" class=\"ek-link\">datle <\/a>i vodu<\/strong> a v\u0161e spole\u010dn\u011b vlo\u017e\u00edme do mix\u00e9ru. Mixujeme, dokud n\u00e1m nevznikne <strong>kompaktn\u00ed hmota.<\/strong> P\u0159iprav\u00edme si <strong>dortovou formu<\/strong> (na\u0161e m\u011bla pr\u016fm\u011br 26 cm) s odn\u00edmateln\u00fdm dnem, na kter\u00e9 naneseme tenkou vrstvu <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/sprej-na-vareni-coconut-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>oleje ve spreji<\/strong><\/a><strong> <\/strong>nebo jej vylo\u017e\u00edme pe\u010d\u00edc\u00edm pap\u00edrem (obst\u0159i\u017een\u00fdm tak, aby kop\u00edrovalo dno formy). Pak do formy rovnom\u011brn\u011b <strong>natla\u010d\u00edme korpusovou hmotu. <\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>A rovnou se m\u016f\u017eeme vrhnout na<strong> druhou vrstvu.<\/strong> Do misky d\u00e1me <a href=\"https:\/\/gymbeam.cz\/bio-kokosove-mleko-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>kokosov\u00e9 ml\u00e9ko<\/strong><\/a> (pevnou \u010d\u00e1st), <a href=\"https:\/\/gymbeam.cz\/kesu-maslo-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ke\u0161u m\u00e1slo<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.cz\/agave-sirup-350-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ag\u00e1ve sirup<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.cz\/protein-true-whey-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>syrov\u00e1tkov\u00fd protein<\/strong><\/a> a rozpu\u0161t\u011bn\u00fd <a href=\"https:\/\/gymbeam.cz\/bio-rbd-kokosovy-olej-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>kokosov\u00fd olej<\/strong><\/a><strong>.<\/strong> V\u0161e spole\u010dn\u011b \u0161leh\u00e1me, dokud n\u00e1m nevznikne <strong>hladk\u00fd kr\u00e9m.<\/strong> Ten pak nalijeme do dortov\u00e9 formy a odlo\u017e\u00edme do lednice, kde n\u00e1m kr\u00e1sn\u011b<strong> ztuhne.<\/strong> V lednici tento proces trv\u00e1 <strong>p\u0159ibli\u017en\u011b dv\u011b hodiny. <\/strong>Pokud bychom cht\u011bli m\u00edt dezert hotov\u00fd rychleji, m\u016f\u017eeme si pomoci mraz\u00e1kem a nechat dort ztuhnout v n\u011bm.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Jakmile je kr\u00e9m ztuhl\u00fd, m\u016f\u017eeme se pustit do <strong>vytvo\u0159en\u00ed \u010dokol\u00e1dov\u00e9 polevy. <\/strong>P\u0159iprav\u00edme si <strong>vodn\u00ed l\u00e1ze\u0148.<\/strong> Vezmeme v\u011bt\u0161\u00ed hrnec, do kter\u00e9ho nalijeme horkou vodu, a d\u00e1me na spor\u00e1k va\u0159it. Do n\u011bj pak vlo\u017e\u00edme pr\u00e1zdn\u00fd hrnec, ve kter\u00e9m budeme p\u0159ipravovat polevu. Do pr\u00e1zdn\u00e9ho hrnce nal\u00e1meme <a href=\"https:\/\/gymbeam.cz\/fitcheat-protein-chocolate-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>\u010dokol\u00e1du<\/strong><\/a> a p\u0159id\u00e1me i <strong>20 g <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-rbd-kokosovy-olej-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>kokosov\u00e9ho oleje<\/strong><\/a><strong>.<\/strong> Nech\u00e1me spole\u010dn\u011b rozpustit, dokud nebude <strong>hmota tekut\u00e1. <\/strong>Pak p\u0159id\u00e1me i 100 ml <a href=\"https:\/\/gymbeam.cz\/bio-kokosove-mleko-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">tekutiny z kokosov\u00e9ho ml\u00e9ka<\/a> v konzerv\u011b a spole\u010dn\u011b nech\u00e1me je\u0161t\u011b 2\u20133 minuty proh\u0159\u00e1t. Pot\u00e9 vyt\u00e1hneme z lednice nebo mraz\u00e1ku n\u00e1\u0161 korpus s kr\u00e9mem v dortov\u00e9 form\u011b a <strong>navrch nalijeme p\u0159ipravenou \u010dokol\u00e1dovou polevu.&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nakonec dort\u00edk dozdob\u00edme <a href=\"https:\/\/gymbeam.cz\/bio-konopna-seminka-loupana-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>konopn\u00fdmi sem\u00ednky<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.cz\/lyofilizovane-maliny-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>lyofilizovan\u00fdmi malinami<\/strong><\/a><strong> a <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-kakaove-boby-drcene-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>kakaov\u00fdmi boby<\/strong><\/a><strong>.&nbsp;<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/02\/do-clanku-nepeceny-kokosovy.png\" alt=\"Nepe\u010den\u00fd kokosov\u00fd dort s \u010dokol\u00e1dovou polevou\" class=\"wp-image-344153\" title=\"Nepe\u010den\u00fd kokosov\u00fd dort s \u010dokol\u00e1dovou polevou\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/do-clanku-nepeceny-kokosovy.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/do-clanku-nepeceny-kokosovy-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>Nutri\u010dn\u00ed hodnoty<\/strong><\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>1 porce (celkem 14 porc\u00ed)<\/strong><\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">516<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">21 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">30 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">34 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Jestli m\u00e1te r\u00e1di kr\u00e9mov\u00e9 dezerty, pak si m\u016f\u017eete b\u00fdt jisti, \u017ee se tento kokosov\u00fd dort\u00edk za\u0159ad\u00ed mezi va\u0161e favority. A d\u00edky jednoduch\u00e9 p\u0159\u00edprav\u011b se bude v lednici objevovat a\u017e podez\u0159ele \u010dasto.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hejte a sd\u00edlejte s n\u00e1mi <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1ln\u00edch s\u00edt\u00edch ozna\u010den\u00edm <strong>#gymbeamcz.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/chocolates\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tChocolates\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Nepe\u010den\u00fd dort s kokosov\u00fdm kr\u00e9mem a \u010dokol\u00e1dovou polevou se tref\u00ed do chuti v\u0161em milovn\u00edk\u016fm sladk\u00fdch dobrot. Dezert jsme nav\u00edc obohatili o slu\u0161nou d\u00e1vku b\u00edlkovin. D\u00edky tomu zasyt\u00ed a uspokoj\u00ed i mlsn\u00e9 jaz\u00fd\u010dky.<\/p>\n","protected":false},"author":34,"featured_media":344185,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8447,8457,31],"tags":[7695,8201,8795,6741,8137,7005,7125],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-344150","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dezerty-recepty","8":"category-vegetarianske-recepty","9":"category-recepty","10":"tag-cokolada-cs","11":"tag-datle-cs","12":"tag-dort","13":"tag-kokos-cs","14":"tag-maliny-cs","15":"tag-oriskova-masla","16":"tag-protein-cs","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Recept: Nepe\u010den\u00fd kokosov\u00fd dort s \u010dokol\u00e1dovou polevou - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Nepe\u010den\u00fd kokosov\u00fd dort s lahodn\u00fdm kr\u00e9mem a \u010dokol\u00e1dovou polevou jsme obohatili o protein pro v\u011bt\u0161\u00ed obsah b\u00edlkovin. 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