{"id":344144,"date":"2022-02-18T11:05:56","date_gmt":"2022-02-18T10:05:56","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=344144"},"modified":"2023-10-06T16:40:25","modified_gmt":"2023-10-06T14:40:25","slug":"fitness-recept-veganske-miesane-vajicka-z-tofu","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-veganske-miesane-vajicka-z-tofu\/","title":{"rendered":"Fitness recept: Veg\u00e1nske mie\u0161an\u00e9 vaj\u00ed\u010dka z tofu"},"content":{"rendered":"\n<p>Pochutna\u0165 si na <strong>mie\u0161an\u00fdch vaj\u00ed\u010dkach<\/strong> nemus\u00ed by\u0165 sci-fi dokonca ani pre veg\u00e1nov. Sta\u010d\u00ed sa v kuchyni len tro\u0161ku <strong>pohra\u0165 s tofu<\/strong>. Pr\u00edprava <strong>mie\u0161an\u00fdch tof\u00ed\u010dok (tofu \u00e1 la vaj\u00ed\u010dka) <\/strong>je maxim\u00e1lne jednoduch\u00e1. Zvl\u00e1dnete to teda bez probl\u00e9mov e\u0161te predt\u00fdm ako si r\u00e1no vypijete k\u00e1vu. Odmenou pre v\u00e1s bud\u00fa <strong>skvel\u00e9 ra\u0148ajky<\/strong>, ktor\u00e9 si m\u00f4\u017eete dopria\u0165 aj v pr\u00edpade, \u017ee sa sna\u017e\u00edte obmedzova\u0165 sacharidy. A pokia\u013e to nie je v\u00e1\u0161 pr\u00edpad, vychutnajte si ich napr\u00edklad s <strong>\u010derstv\u00fdm chrumkav\u00fdm pe\u010divom<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\" id=\"budeme-potrebovat\">Budeme potrebova\u0165:&nbsp;<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>240 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/bio-tofu-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">tofu v n\u00e1leve<\/a> (namiesto toho m\u00f4\u017eete pou\u017ei\u0165 men\u0161ie mno\u017estvo, cca 140 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/tofu-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">tofu<\/a> bez n\u00e1levu)<\/li>\n\n\n\n<li>50 g s\u00f3jovej smotany&nbsp;<\/li>\n\n\n\n<li>1 cibu\u013eu<\/li>\n\n\n\n<li>1 PL lah\u00f4dkov\u00e9ho dro\u017edia<\/li>\n\n\n\n<li>1\/2 \u010cL <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/bio-kurkuma-prasok-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">kurkumy<\/a><\/li>\n\n\n\n<li>\u0161tipka <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/cierna-himalajska-sol-jemna-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">\u010diernej soli<\/a><\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/bio-cierne-korenie-mlete-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">\u010dierne korenie<\/a><\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/bio-paprika-sladka-mleta-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">\u010derven\u00e1 paprika<\/a><\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/sprej-na-varenie-coconut-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">olej v spreji&nbsp;<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/02\/toficka-ingredience.png\" alt=\"\" class=\"wp-image-342953\" title=\"ingrediencie na veg\u00e1nske mie\u0161an\u00e9 vaj\u00ed\u010dka z tofu\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/toficka-ingredience.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/toficka-ingredience-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28101,28928,48616,48592,56833,56392,56566,58687,51493,58693,58366,48913\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"postup\">Postup:<\/h3>\n\n\n\n<p>Priprav\u00edme si panvicu, na ktor\u00fa nastriekame <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/sprej-na-varenie-coconut-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>olej v spreji<\/strong><\/a> a rozp\u00e1lime ju. Potom na \u0148u d\u00e1me nadrobno nakr\u00e1jan\u00fa <strong>cibu\u013eu a orestujeme.<\/strong> Medzit\u00fdm si priprav\u00edme <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/Tofu\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>tofu<\/strong><\/a>. V ruk\u00e1ch ho <strong>popu\u010d\u00edme<\/strong> na mal\u00e9 k\u00fasky a <strong>prid\u00e1me na panvicu k cibuli<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/02\/toficka-postup.png\" alt=\"veg\u00e1nske mie\u0161an\u00e9 vaj\u00ed\u010dka z tofu - postup\" class=\"wp-image-342786\" title=\"veg\u00e1nske mie\u0161an\u00e9 vaj\u00ed\u010dka z tofu - postup\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/toficka-postup.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/toficka-postup-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Spolu orestujeme a postupne prid\u00e1vame <strong>v\u0161etko korenie<\/strong> okrem \u010diernej soli, konkr\u00e9tne teda <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/bio-kurkuma-prasok-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>kurkumu<\/strong><\/a><strong>, <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/bio-cierne-korenie-mlete-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>\u010dierne korenie<\/strong><\/a><strong> a <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/bio-paprika-sladka-mleta-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>\u010derven\u00fa papriku<\/strong><\/a>. Nakoniec prilejeme aj s\u00f3jov\u00fa smotanu a poriadne mie\u0161ame, dok\u00fdm sa v\u0161etko nespoj\u00ed. Hne\u010f ako sme hotov\u00ed, m\u00f4\u017eeme serv\u00edrova\u0165. Na tanieri na\u0161e mie\u0161an\u00e9<strong> tofu e\u0161te posypeme <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/cierna-himalajska-sol-jemna-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>\u010diernou so\u013eou<\/strong><\/a>, ktor\u00e1 mu dod\u00e1 vaj\u00ed\u010dkov\u00fa chu\u0165. M\u00f4\u017eeme dozdobi\u0165 l\u00edstkami <strong>petr\u017elenu, koriandrom<\/strong> alebo akouko\u013evek inou bylinkou.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>N\u00e1\u0161 tip: <\/strong>Mie\u0161an\u00e9 tofu chut\u00ed v\u00fdborne napr\u00edklad s na\u0161\u00edm <a href=\"https:\/\/gymbeam.sk\/kecup-sladeny-steviou-gymbeam.html\" target=\"_blank\" aria-label=\"ke\u010dupom sladen\u00fdm st\u00e9viou (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ke\u010dupom sladen\u00fdm st\u00e9viou<\/a>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/02\/toficka-do-clanku.png\" alt=\"veg\u00e1nske mie\u0161an\u00e9 vaj\u00ed\u010dka z tofu \" class=\"wp-image-342801\" title=\"veg\u00e1nske mie\u0161an\u00e9 vaj\u00ed\u010dka z tofu \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/toficka-do-clanku.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/toficka-do-clanku-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Nutri\u010dn\u00e9 hodnoty<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>1 cel\u00e1 porcia<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3rie<\/td><td class=\"has-text-align-center\" data-align=\"center\">308<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">26 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">20 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u010c\u00edm dopln\u00edte mie\u0161an\u00e9 tofu, je na v\u00e1s. M\u00f4\u017eeme k nim v\u0161ak len a len odporu\u010di\u0165 \u010derstv\u00e9 chrumkav\u00e9 pe\u010divo. My d\u00e1vame tejto kombin\u00e1cii 10\/10.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hajte a zdie\u013eajte s nami <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1lnych sie\u0165ach ozna\u010den\u00edm <strong>#gymbeamsk<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/ready-to-eat-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tReady to Eat Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Mie\u0161an\u00e9 vaj\u00ed\u010dka pre veg\u00e1nov? Nejde o \u017eiadny vyn\u00e1lez bud\u00facnosti. To sme len tro\u0161ku zaimprovizovali v kuchyni. V\u00fdsledkom je pokrm z tofu, ktor\u00fd vyzer\u00e1 ako mie\u0161an\u00e9 vaj\u00ed\u010dka, a v\u010faka \u010diernej soli tak dokonca aj chut\u00ed. Presved\u010dte sa sami. <\/p>\n","protected":false},"author":141,"featured_media":342867,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8433,8434,8444,8441,8442],"tags":[9176,8263],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-344144","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-hlavne-chody","9":"category-ranajky","10":"category-bezlaktozove","11":"category-veganske","12":"category-vegetarianske","13":"tag-proteinove-recepty","14":"tag-tofu","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Veg\u00e1nske mie\u0161an\u00e9 vaj\u00ed\u010dka z tofu - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Mie\u0161an\u00e9 vaj\u00ed\u010dka z tofu, alias \u201etof\u00ed\u010dka\u201c, s\u00fa skvel\u00fdmi ra\u0148ajkami nielen pre veg\u00e1nov. 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