{"id":344133,"date":"2022-02-23T14:20:46","date_gmt":"2022-02-23T13:20:46","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=344133"},"modified":"2024-05-13T14:52:37","modified_gmt":"2024-05-13T12:52:37","slug":"przepis-fitness-dyniowe-gofry-z-aromatem-wanilii-i-cynamonu","status":"publish","type":"post","link":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-dyniowe-gofry-z-aromatem-wanilii-i-cynamonu\/","title":{"rendered":"Przepis fitness: Dyniowe gofry z aromatem wanilii i cynamonu"},"content":{"rendered":"\n<p><span data-preserver-spaces=\"true\">Co mo\u017ce by\u0107 lepsze ni\u017c&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">przepyszne gofry,&nbsp;<\/span><\/strong><span data-preserver-spaces=\"true\">dzi\u0119ki kt\u00f3rym twoja kuchnia b\u0119dzie pachnie\u0107 <\/span><strong><span data-preserver-spaces=\"true\">wanili\u0105 i cynamonem<\/span><\/strong><span data-preserver-spaces=\"true\">? W dzisiejszym przepisie uwzgl\u0119dnili\u015bmy&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">pur\u00e9e <a href=\"https:\/\/gymbeam.pl\/blog\/tag\/dynia\/\" class=\"ek-link\">dyniowe<\/a>, <\/span><\/strong><span data-preserver-spaces=\"true\">kt\u00f3re dodaje doskona\u0142ego smaku. Dodatkowo pomo\u017ce ci ono zaspokoi\u0107 dzienn\u0105 rekomendowan\u0105 porcj\u0119 warzyw. P\u00f3\u017aniej ju\u017c tylko od ciebie zale\u017cy, co dodasz. U\u017cyjesz owoc\u00f3w, czy orzech\u00f3w pekan tak jak my, lub czy na przyk\u0142ad wybierzesz mas\u0142o orzechowe? <\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"na-dynove-vafle-budeme-potrebovat\">Sk\u0142adniki na gofry dyniowe:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 g <a href=\"https:\/\/gymbeam.pl\/maki\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">m\u0105ki<\/a> z pszenicy samopszy (mo\u017cesz te\u017c u\u017cy\u0107 drobno zmielonej m\u0105ki pszennej)<\/li>\n\n\n\n<li>240 ml mleka migda\u0142owego (mo\u017cesz te\u017c u\u017cy\u0107 mleka krowiego, ale przepis nie b\u0119dzie ju\u017c wtedy wega\u0144ski)<\/li>\n\n\n\n<li>200 g puree dyniowego<\/li>\n\n\n\n<li>80 ml <a href=\"https:\/\/gymbeam.pl\/bio-syrop-klonowy-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">syropu klonowego<\/a><\/li>\n\n\n\n<li>1.5 \u0142y\u017cki <a href=\"https:\/\/gymbeam.pl\/bio-ocet-jablkowy-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">octu jab\u0142kowego<\/a><\/li>\n\n\n\n<li>2 \u0142y\u017ceczki sody do pieczenia<\/li>\n\n\n\n<li>1 \u0142y\u017ceczka <a href=\"https:\/\/gymbeam.pl\/cynamon-cejlonski-bio-w-proszku-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">cynamonu<\/a><\/li>\n\n\n\n<li>laska wanilii do smaku (mo\u017cesz te\u017c u\u017cy\u0107 cukru waniliowego, aromatu lub <a href=\"https:\/\/gymbeam.pl\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Flavor Drops<\/a>)<\/li>\n\n\n\n<li>szczypta <a href=\"https:\/\/gymbeam.pl\/rozowa-sol-himalajska-drobna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">soli himalajskiej<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"na-dozdobeni-budeme-potrebovat\">Sk\u0142adniki na dekoracje:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 g mandarynek<\/li>\n\n\n\n<li>50 g <a href=\"https:\/\/gymbeam.pl\/jagody-liofilizowane-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">bor\u00f3wek<\/a><\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.pl\/orzechy-pekan-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">orzech\u00f3w pekan<\/a><\/li>\n\n\n\n<li>20 ml <a href=\"https:\/\/gymbeam.pl\/bio-syrop-daktylowy-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">syropu daktylowego<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"56881,56863,38920,39064,48844,54931,6937,6935,59914\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"postup\">Przygotowanie:<\/h3>\n\n\n\n<p><span data-preserver-spaces=\"true\">We\u017a misk\u0119 i <\/span><strong><span data-preserver-spaces=\"true\">wymieszaj wszystkie sypkie sk\u0142adniki (<a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/maki\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">m\u0105k\u0119<\/a>, sod\u0119 do pieczenia, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/cynamon-cejlonski-bio-w-proszku-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">cynamon<\/a> oraz szczypt\u0119 <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/rozowa-sol-himalajska-drobna-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">soli<\/a>).<\/span><\/strong><span data-preserver-spaces=\"true\"> Nast\u0119pnie dodaj pozosta\u0142e sk\u0142adniki <\/span><strong><span data-preserver-spaces=\"true\">(mleko migda\u0142owe, pur\u00e9e dyniowe, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/bio-syrop-klonowy-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">syrop klonowy<\/a>, <a href=\"https:\/\/gymbeam.pl\/bio-ocet-jablkowy-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ocet jab\u0142kowy<\/a>, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Flavor Drops<\/a> lub wn\u0119trze laski wanilii).<\/span><\/strong><span data-preserver-spaces=\"true\"> Porz\u0105dnie wymieszaj ciasto na gofry. Nast\u0119pnie we\u017a gofrownic\u0119 i <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/olej-kokosowy-w-sprayu-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">popsikaj olejem,<\/a> aby gofry do niej nie przywiera\u0142y. Przygotuj gofry z ca\u0142ego ciasta. Ich ilo\u015b\u0107 b\u0119dzie zale\u017ce\u0107 od rozmiaru twojej gofrownicy. Udekoruj gofry przed podaniem. My u\u017cyli\u015bmy <\/span><strong><span data-preserver-spaces=\"true\">mandarynek, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/jagody-liofilizowane-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">bor\u00f3wek<\/a>, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/orzechy-pekan-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">orzech\u00f3w pekan<\/a> i <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/bio-syrop-daktylowy-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">syropu daktylowego<\/a>.<\/span><\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/02\/vafle-do-clanku.png\" alt=\"Dyniowe gofry z aromatem wanilii i cynamonu\" class=\"wp-image-342282\" title=\"Dyniowe gofry z aromatem wanilii i cynamonu\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/vafle-do-clanku.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/vafle-do-clanku-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>Warto\u015bci od\u017cywcze<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>1 porcja bez dodatk\u00f3w (w sumie trzy porcje)<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">439&nbsp;<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bia\u0142ko<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">W\u0119glowodany<\/td><td class=\"has-text-align-center\" data-align=\"center\">93 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">T\u0142uszcze<\/td><td class=\"has-text-align-center\" data-align=\"center\">2,5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Opr\u00f3cz owoc\u00f3w i orzech\u00f3w mo\u017cesz doda\u0107 na przyk\u0142ad <a href=\"https:\/\/gymbeam.pl\/blog\/tag\/twarog\/\" class=\"ek-link\"><strong>twaro\u017cek<\/strong><\/a>, <a href=\"https:\/\/gymbeam.pl\/krem-bialkowy-moimuv-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>proteinowy krem do smarowania MoiM\u00fcv<\/strong><\/a> lub rozkoszuj si\u0119 goframi z <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/protein-ice-cream-500-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>lodami proteinowymi,<\/strong><\/a> aby zwi\u0119kszy\u0107 zawarto\u015b\u0107 bia\u0142ka. Tylko od ciebie zale\u017cy, co wybierzesz.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nie wahaj si\u0119 podzieli\u0107 z nami <strong>swoim dzie\u0142em<\/strong> w mediach spo\u0142eczno\u015bciowych i <strong>#gymbeampl.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Idealnie syc\u0105ce \u015bniadanie lub lunch, kt\u00f3re zaspokoi twoj\u0105 ochot\u0119 na co\u015b s\u0142odkiego i doda energii. W\u0142a\u015bnie tak opisaliby\u015bmy dzisiejszy przepis na przepyszne gofry dyniowe.<\/p>\n","protected":false},"author":34,"featured_media":342325,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8515,8505,8512,8513,128],"tags":[7429,8156],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-344133","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-bez-laktozy","8":"category-sniadania","9":"category-weganskie","10":"category-wegetarianskie","11":"category-fitness-przepisy","12":"tag-dynia","13":"tag-jablka-pl","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Przepis fitness: Dyniowe gofry z aromatem wanilii i cynamonu - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Gofry dyniowe s\u0105 idealna jako syc\u0105ce \u015bniadanie, kt\u00f3re zaspokaja ochot\u0119 na co\u015b s\u0142odkiego. 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