{"id":344131,"date":"2022-02-23T13:58:57","date_gmt":"2022-02-23T12:58:57","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=344131"},"modified":"2022-02-23T13:58:57","modified_gmt":"2022-02-23T12:58:57","slug":"przepis-fitness-fondant-czekoladowy-udekorowany-owocami","status":"publish","type":"post","link":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-fondant-czekoladowy-udekorowany-owocami\/","title":{"rendered":"Przepis fitness: Fondant czekoladowy udekorowany owocami"},"content":{"rendered":"\n<p><span data-preserver-spaces=\"true\">Dzisiaj ponownie zdecydowali\u015bmy si\u0119 przygotowa\u0107 co\u015b dla&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">mi\u0142o\u015bnik\u00f3w czekolady.<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;Ten<\/span><strong><span data-preserver-spaces=\"true\"> fondant czekoladowy<\/span><\/strong><span data-preserver-spaces=\"true\"> z mi\u0119kk\u0105 powierzchni\u0105 i p\u0142ynnym, czekoladowym wn\u0119trzem jest marzeniem ka\u017cdego <\/span><strong><span data-preserver-spaces=\"true\">czekoladoholika.<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;Przygotowanie jest bardzo proste. Najwi\u0119kszym wyzwaniem jest odpowiedni czas pieczenia. Ale jeste\u015bmy pewni, \u017ce poradzisz sobie z naszymi szczeg\u00f3\u0142owymi instrukcjami. Ten&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">fantastyczny deser<\/span><\/strong><span data-preserver-spaces=\"true\"> b\u0119dzie gotowy w kilka minut i zachwyci twoich go\u015bci. W zwi\u0105zku z tym czy chcia\u0142by\u015b przygotowa\u0107 ten przepyszny fondant czekoladowy?<\/span><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\" id=\"na-dortik-potrebujeme\">Sk\u0142adniki na ciasto:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>80 g gorzkiej <a href=\"https:\/\/gymbeam.pl\/czekolady\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">czekolady<\/a><\/li><li>50 g drobnej <a href=\"https:\/\/gymbeam.pl\/maki\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">m\u0105ki<\/a> orkiszowej<\/li><li>50 ml odt\u0142uszczonego mleka<\/li><li>30 g <a href=\"https:\/\/gymbeam.pl\/bio-cukier-kokosowy-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">cukru kokosowego<\/a><\/li><li>25 g (1 miarka) <a href=\"https:\/\/gymbeam.pl\/bialko-just-whey-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">bia\u0142ka czekoladowego<\/a><\/li><li>2 jajka<\/li><li>mas\u0142o do nat\u0142uszczenia foremek (mo\u017cesz r\u00f3wnie\u017c u\u017cy\u0107 <a href=\"https:\/\/gymbeam.pl\/olej-kokosowy-w-sprayu-201-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">oleju kokosowego w sprayu<\/a>)<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"na-dozdobeni-potrebujeme\">Sk\u0142adniki na dekoracje:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>\u015bwie\u017ce lub <a href=\"https:\/\/gymbeam.pl\/suszone-owoce\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">liofilizowane owoce<\/a><\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/02\/suorviny-do-clanku.png\" alt=\"\" class=\"wp-image-341714\" title=\"Sk\u0142adniki na fondant czekoladowy udekorowany owocami\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/suorviny-do-clanku.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/suorviny-do-clanku-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"30539,28324,5075,28101,28928,48616,59899,59020,56881,38056,56863,48844,54931,38920,39064,48844\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"postup\">Przygotowanie:<\/h3>\n\n\n\n<p>Na godzin\u0119 przed pieczeniem <strong>wyjmij jajka z lod\u00f3wki.<\/strong> Musz\u0105 by\u0107 w temperaturze pokojowej. Kiedy b\u0119dziesz gotowy, mo\u017cesz zacz\u0105\u0107 przygotowywa\u0107 ciasto.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span data-preserver-spaces=\"true\">Przygotuj <\/span><strong><span data-preserver-spaces=\"true\">k\u0105piel wodn\u0105 na czekolad\u0119.<\/span><\/strong><span data-preserver-spaces=\"true\"> We\u017a wi\u0119kszy garnek, wlej do niego wod\u0119 i podgrzej na kuchence. W\u0142\u00f3\u017c do niego mniejszy, pusty garnek. Po\u0142am <a href=\"https:\/\/gymbeam.pl\/czekolady\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">czekolad\u0119<\/a> na mniejsze kawa\u0142ki, w\u0142\u00f3\u017c do garnka i pozw\u00f3l jej si\u0119<\/span><strong><span data-preserver-spaces=\"true\"> rozpu\u015bci\u0107.<\/span><\/strong><span data-preserver-spaces=\"true\"> Kiedy b\u0119dzie p\u0142ynna, wyjmij j\u0105 z k\u0105pieli wodnej i <strong>pozostaw do ostudzenia na moment.<\/strong><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span data-preserver-spaces=\"true\">W mi\u0119dzyczasie wbij <\/span><strong><span data-preserver-spaces=\"true\">oba jajka<\/span><\/strong><span data-preserver-spaces=\"true\"> do miski i dodaj <\/span><strong><span data-preserver-spaces=\"true\"><a href=\"https:\/\/gymbeam.pl\/bio-cukier-kokosowy-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">cukier kokosowy<\/a>. Ubij<\/span><\/strong><span data-preserver-spaces=\"true\"> oba sk\u0142adniki razem na <\/span><strong><span data-preserver-spaces=\"true\">pian\u0119,<\/span><\/strong><span data-preserver-spaces=\"true\"> co trwa oko\u0142o <\/span><strong><span data-preserver-spaces=\"true\">4 minuty.<\/span><\/strong><span data-preserver-spaces=\"true\"> Nast\u0119pnie dodaj przesian\u0105 <\/span><strong><span data-preserver-spaces=\"true\"><a href=\"https:\/\/gymbeam.pl\/maki\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">m\u0105k\u0119<\/a>, <a href=\"https:\/\/gymbeam.pl\/bialko-just-whey-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">bia\u0142ko<\/a>, mleko, rozpuszczon\u0105 czekolad\u0119<\/span><\/strong><span data-preserver-spaces=\"true\"> i ponownie wymieszaj. P\u00f3\u017aniej przygotuj 3 foremki, nat\u0142u\u015b\u0107 je mas\u0142em lub popsikaj olejem, aby ciasto nie przywiera\u0142o. Podziel ciasto r\u00f3wnomiernie i piecz w piekarniku nagrzanym wcze\u015bniej do <\/span><strong><span data-preserver-spaces=\"true\">180 \u00b0C przez 10\u201315 minut.<\/span><\/strong><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/02\/postup-do-clanku-lava-cake.png\" alt=\"Fondant czekoladowy udekorowany owocami - przygotowanie\" class=\"wp-image-341730\" title=\"Fondant czekoladowy udekorowany owocami - przygotowanie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/postup-do-clanku-lava-cake.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/postup-do-clanku-lava-cake-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure><\/div>\n\n\n\n<p><span data-preserver-spaces=\"true\">Pami\u0119taj, aby sprawdzi\u0107 ciasto podczas pieczenia. Idealna konsystencja zostanie osi\u0105gni\u0119ta, kiedy powierzchnia b\u0119dzie sztywna i upieczona, a wn\u0119trze b\u0119dzie p\u0142ynne. Mo\u017cesz to sprawdzi\u0107 na przyk\u0142ad dotykaj\u0105c je bardzo ostro\u017cnie. Uwa\u017caj, \u017ceby si\u0119 nie oparzy\u0107. Kiedy fondanty b\u0119d\u0105 <\/span><strong><span data-preserver-spaces=\"true\">gotowe, po\u0142\u00f3\u017c je do g\u00f3ry nogami na talerzu.<\/span><\/strong><span data-preserver-spaces=\"true\"> B\u0105d\u017a ostro\u017cny, aby powierzchnia nie pop\u0119ka\u0142a, a p\u0142ynna masa nie wyp\u0142yn\u0119\u0142a. Nast\u0119pnie wszystko, co musisz zrobi\u0107, to udekorowa\u0107 deser. My u\u017cyli\u015bmy \u015bwie\u017ce i liofilizowane owoce. Jednak\u017ce <\/span><a href=\"https:\/\/gymbeam.pl\/bialkowy-puding-500-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong><span data-preserver-spaces=\"true\">pudding proteinowy<\/span><\/strong><\/a><span data-preserver-spaces=\"true\"> lub <\/span><strong><span data-preserver-spaces=\"true\"><a href=\"https:\/\/gymbeam.pl\/protein-ice-cream-500-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">lody proteinowe <\/a><\/span><\/strong>r\u00f3wnie\u017c <span data-preserver-spaces=\"true\">\u015bwietnie pasuj\u0105.<\/span><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/02\/lava-do-clanku-1.png\" alt=\"Fondant czekoladowy udekorowany owocami\" class=\"wp-image-341744\" title=\"Fondant czekoladowy udekorowany owocami\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/lava-do-clanku-1.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/lava-do-clanku-1-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>Warto\u015bci od\u017cywcze<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>1 fondant (w sumie 3 fondanty)<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">329&nbsp;<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bia\u0142ko<\/td><td class=\"has-text-align-center\" data-align=\"center\">17 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">W\u0119glowodany<\/td><td class=\"has-text-align-center\" data-align=\"center\">27 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">T\u0142uszcze<\/td><td class=\"has-text-align-center\" data-align=\"center\">17 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ten deser \u015bwietnie smakuje z popo\u0142udniow\u0105 kaw\u0105 i w doborowym towarzystwie. P\u0142ynne, kremowe wn\u0119trze z pewno\u015bci\u0105 zachwyci ka\u017cdego mi\u0142o\u015bnika czekolady. Smacznego.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nie wahaj si\u0119 podzieli\u0107 z nami <strong>swoim dzie\u0142em<\/strong> w mediach spo\u0142eczno\u015bciowych i otaguj <strong>#gymbeampl.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/chocolates\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tChocolates\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Czy chcesz wypr\u00f3bowa\u0107 przepyszny deser czekoladowy z g\u0142adk\u0105 powierzchni\u0105 i kremowym, p\u0142ynnym, czekoladowym wn\u0119trzem? Mimo \u017ce na pierwszy rzut oka mo\u017ce wydawa\u0107 si\u0119 skomplikowany, uwierz nam, \u017ce nawet pocz\u0105tkuj\u0105cy b\u0119d\u0105 w stanie go przygotowa\u0107. Ten idealny deser, kt\u00f3ry jest marzeniem dos\u0142ownie ka\u017cdego czekoladoholika, b\u0119dzie gotowy w p\u00f3\u0142 godziny. <\/p>\n","protected":false},"author":16,"featured_media":341772,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8503,8513],"tags":[7699,8737],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-344131","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-desery","8":"category-wegetarianskie","9":"tag-czekolada","10":"tag-tort","11":"h-entry","12":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Przepis fitness: Fondant czekoladowy udekorowany owocami - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Fondant czekoladowy zdob\u0119dzie twoje serce swoim czekoladowym smakiem i konsystencj\u0105. 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