{"id":344106,"date":"2022-02-25T17:13:08","date_gmt":"2022-02-25T16:13:08","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=344106"},"modified":"2024-05-02T15:46:26","modified_gmt":"2024-05-02T13:46:26","slug":"why-should-you-exercise-stronger-immunity-heart-health-and-8-other-reasons","status":"publish","type":"post","link":"https:\/\/gymbeam.com\/blog\/why-should-you-exercise-stronger-immunity-heart-health-and-8-other-reasons\/","title":{"rendered":"Why Should You Exercise? Stronger Immunity, Heart Health and 8 Other Reasons"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.com\/blog\/why-should-you-exercise-stronger-immunity-heart-health-and-8-other-reasons\/#10_invisible_benefits_of_physical_activity\" title=\"10 (in)visible benefits of physical activity\">10 (in)visible benefits of physical activity<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.com\/blog\/why-should-you-exercise-stronger-immunity-heart-health-and-8-other-reasons\/#1_Lowers_blood_pressure\" title=\"1. Lowers blood pressure\">1. Lowers blood pressure<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.com\/blog\/why-should-you-exercise-stronger-immunity-heart-health-and-8-other-reasons\/#2_Improves_cholesterol_levels\" title=\"2. Improves cholesterol levels\">2. Improves cholesterol levels<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.com\/blog\/why-should-you-exercise-stronger-immunity-heart-health-and-8-other-reasons\/#3_Improves_blood_sugar_levels\" title=\"3. Improves blood sugar levels\">3. Improves blood sugar levels<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.com\/blog\/why-should-you-exercise-stronger-immunity-heart-health-and-8-other-reasons\/#4_Reduces_the_risk_of_some_types_of_cancer\" title=\"4. Reduces the risk of some types of cancer\">4. Reduces the risk of some types of cancer<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.com\/blog\/why-should-you-exercise-stronger-immunity-heart-health-and-8-other-reasons\/#5_Improves_the_overall_heart_health\" title=\"5. Improves the overall heart health\">5. Improves the overall heart health<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.com\/blog\/why-should-you-exercise-stronger-immunity-heart-health-and-8-other-reasons\/#6_Contributes_to_relaxation\" title=\"6. Contributes to relaxation\">6. Contributes to relaxation<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.com\/blog\/why-should-you-exercise-stronger-immunity-heart-health-and-8-other-reasons\/#7_Improves_breathing\" title=\"7. Improves breathing\">7. Improves breathing<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/gymbeam.com\/blog\/why-should-you-exercise-stronger-immunity-heart-health-and-8-other-reasons\/#8_Has_a_positive_effect_on_the_immune_system\" title=\"8. Has a positive effect on the immune system\">8. Has a positive effect on the immune system<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/gymbeam.com\/blog\/why-should-you-exercise-stronger-immunity-heart-health-and-8-other-reasons\/#9_Improves_flexibility_and_balance\" title=\"9. Improves flexibility and balance\">9. Improves flexibility and balance<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/gymbeam.com\/blog\/why-should-you-exercise-stronger-immunity-heart-health-and-8-other-reasons\/#10_Helps_with_productivity\" title=\"10. Helps with productivity\">10. Helps with productivity<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/gymbeam.com\/blog\/why-should-you-exercise-stronger-immunity-heart-health-and-8-other-reasons\/#How_much_exercise_do_you_need_for_the_mentioned_benefits_to_show\" title=\"How much exercise do you need for the mentioned benefits to show\">How much exercise do you need for the mentioned benefits to show<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/gymbeam.com\/blog\/why-should-you-exercise-stronger-immunity-heart-health-and-8-other-reasons\/#Conclusion\" title=\"Conclusion\">Conclusion<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Sports, exercise and, in fact, any physical activity have many advantages. The most common reason people do it is to get muscles or a more attractive body. However, the benefits of sports or an active lifestyle definitely don&#8217;t end here. Many of them are not immediately evident, but they have a <strong>very positive effect on the human body.&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\" id=\"10-ne-viditelnych-benefitov-fyzickej-aktivity\"><span class=\"ez-toc-section\" id=\"10_invisible_benefits_of_physical_activity\"><\/span>10 (in)visible benefits of physical activity<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Thanks to sports, your body can <strong>cope more effectively with chronic or mental stress. <\/strong>Physical activity brings many things, and the best part is that it&#8217;s free. All you have to do is wear sneakers, go for a walk, run or do a few push-ups or squats. All these can <strong>help you improve your physical or mental health. <\/strong>You can find out more about the specific benefits in our article below.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\" id=\"1-znizuje-krvny-tlak\"><span class=\"ez-toc-section\" id=\"1_Lowers_blood_pressure\"><\/span>1. Lowers blood pressure<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>In this case, it should be noted that there is a difference between strength training and endurance physical activity. The endurance training has greater benefits for high blood pressure, for example.&nbsp; A study from 2016 looked into this in more depth. It found that <strong>men who engaged in endurance activity, specifically running, had a significant reduction in blood pressure.<\/strong><span class=\"tadv-color\" style=\"color: #ff6600;\">[1]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>If you don&#8217;t like running, other physical activities, such as cycling, skating, swimming or hiking are also beneficial. According to the National Institutes of Health (NIH), even small changes, thanks to which you will move more during the day, can help. Ignore the elevator and <strong>walk up the stairs. <\/strong>When you are running errands, <strong>park around the corner and walk a bit. <\/strong>If you work in an office, don&#8217;t forget to take regular breaks and walk a few steps.&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600;\">[2]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"750\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/02\/iStock-1283557420-____A-1124x750.jpg\" alt=\"It lowers blood pressure\" class=\"wp-image-343127\" style=\"width:843px;height:563px\" title=\"It lowers blood pressure\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/iStock-1283557420-____A-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/iStock-1283557420-____A-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/iStock-1283557420-____A-1536x1025.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/iStock-1283557420-____A.jpg 1908w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<p>Try some fun activities such as skipping <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/skipping-ropes\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\">rope<\/a>, fast walks or dance lessons. High blood pressure is also most often associated with obesity and weight issues. These issues can also be addressed with regular exercise, <strong>ideally combined with a <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/blog\/what-is-a-healthy-diet-and-how-to-learn-to-eat-healthy\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\"><strong>healthy diet<\/strong><\/a><strong>.&nbsp;<\/strong>So, if you work on your diet, make it healthier and reduce salt consumption, the changes may be even more noticeable. Weight loss can also reduce high blood pressure, so that&#8217;s two birds with one stone. <span class=\"tadv-color\" style=\"color: #ff6600;\">[3]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>If you are interested in how to lose weight easily, read our article <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/blog\/simple-weight-loss-basics-youll-be-surprised-whats-really-important\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\"><strong>Weight Loss Basics: You Will Be Surprised What Is Really Important.<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\" id=\"2-zlepsuje-hladinu-cholesterolu\"><span class=\"ez-toc-section\" id=\"2_Improves_cholesterol_levels\"><\/span>2. Improves cholesterol levels <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>If you are looking for a way to lower your cholesterol, physical activity can be an effective way to do so. According to the American Heart Association, <strong>high cholesterol is caused, among other factors, mainly by lifestyle choices, which include lack of exercise, unhealthy diet, weight issues or obesity. <\/strong>Just from this simple information you can tell that physical activity can be an effective way to lower cholesterol. <span class=\"tadv-color\" style=\"color: #ff6600;\">[4]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>A 2003 study compared physically active women with those who lived a sedentary lifestyle and didn&#8217;t exercise. The first group was found to have <strong>significantly lower levels of bad cholesterol (LDL) and higher levels of good cholesterol (HDL). <\/strong>Another study concluded that regular endurance activities are&nbsp;<strong>especially useful for men with low HDL cholesterol. <\/strong>The exercise contributed to the increase of HDL, which can ultimately reflect in the reduction of the risks of various diseases. <span class=\"tadv-color\" style=\"color: #ff6600;\">[6]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Research from the renowned scientific magazine Journal of Obesity also speaks in favour of an active lifestyle. It followed overweight and obese adults who adhered to a specific diet and engaged in <strong>endurance activities such as walking, jogging or cycling.&nbsp;<\/strong>All of this resulted in a reduction in bad cholesterol and an increase in good cholesterol. The last study we will mention was focused on runners. It found that those who <strong>ran more than 50 miles a week had significantly better levels of good cholesterol than runners who ran less than 10 miles a week. <\/strong>At the end of the day, any physical activity counts. <strong>The resulting effect is, of course, slightly greater if you add some dietary measures and make your diet healthier. <\/strong><span class=\"tadv-color\" style=\"color: #ff6600;\">[5\u2013\u20608]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>So if you suffer with high cholesterol, it is definitely worth trying some of the endurance activities that could help improve it. In case you tried running and you didn&#8217;t like it, maybe our simple guide, thanks to which we enjoyed running, will help you. You can find it in the article <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/blog\/how-to-start-running-a-simple-guide-for-complete-beginners\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\"><strong>How to Start Running? Simple Guide Even for Complete Beginners<\/strong>.<\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>If you would rather learn about the benefits of cycling, you can do so in our article <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/blog\/cycling-can-help-tone-legs-buttocks-and-lose-weight-what-else-can-it-do\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\"><strong>Cycling Strengthens the Legs, Buttocks and Helps with Weight Loss. What Else Can It Do?<\/strong><\/a><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"750\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/02\/Outfit-1124x750.jpg\" alt=\"Exercise improves cholesterol levels\" class=\"wp-image-342933\" style=\"width:843px;height:563px\" title=\"Exercise improves cholesterol levels\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/Outfit-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/Outfit-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/Outfit-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/Outfit-2048x1366.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading is-style-default\" id=\"3-zlepsuje-hladinu-krvneho-cukru\"><span class=\"ez-toc-section\" id=\"3_Improves_blood_sugar_levels\"><\/span>3. Improves blood sugar levels<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Regular exercise also has an effect on improving blood sugar levels.&nbsp;This is because it can&nbsp;<strong>help increase the sensitivity of cells to insulin, which then use the energy from the bloodstream more efficiently.&nbsp;<\/strong>As a result, you can also reduce insulin resistance.&nbsp;For example, if you walk at a moderate pace, your heart will start beating faster and breathing will be a little more difficult for you.&nbsp;At the same time, your muscles&nbsp;<strong>consume more glucose, which over time can have a positive effect on your blood sugar levels. <\/strong>Thanks to that, insulin will work better in your body and these benefits usually last for several hours after physical activity. <span class=\"tadv-color\" style=\"color: #ff6600;\">[30]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>In addition, it can give you other incentives such as better overall condition or bigger muscles, as well as loss of weight. By <strong>losing weight, you become more sensitive to insulin and you can lower your blood glucose levels, alleviate or even cure type 2 diabetes in the long term. <\/strong><span class=\"tadv-color\" style=\"color: #ff6600;\">[28\u2013\u206029] [31]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>To put it simply, if someone does sport regularly and has a healthy body weight, their cells are more sensitive to insulin. Their blood sugar levels are then more likely to be normal.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Therefore, the body is ultimately&nbsp;<strong>less susceptible to the issues that can be caused by elevated blood sugar levels. <\/strong>A 12-month study from 2017 also brought interesting results. It followed people with type 2 diabetes who were on medication to lower their blood sugar. This group underwent an <strong>aerobic exercise lasting 30 to 60 minutes 5-6 times a week.&nbsp;<\/strong>This was combined with strength training two to three times a week. After the transition to an active lifestyle, some participants were able to reduce the amount of their medication. Through regular exercise, they have improved their blood sugar levels so much that they no longer had to take so much medication for the same benefits. <span class=\"tadv-color\" style=\"color: #ff6600;\">[9\u2013\u206010]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>If you are further interested in this topic, read our article <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/blog\/insulin-sensitivity-how-to-increase-it-and-prevent-insulin-resistance\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\"><strong>Insulin Sensitivity &#8211; How to Increase It and Prevent Insulin Resistance.<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"36322,58828,36322,30209,8151,46033,40168,53680,48973,49009,51178,46021,36310\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\" id=\"4-znizuje-rizika-niektorych-druhov-rakoviny\"><span class=\"ez-toc-section\" id=\"4_Reduces_the_risk_of_some_types_of_cancer\"><\/span>4. Reduces the risk of some types of cancer<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>The benefits of physical activity usually generate additional sub-benefits for your body. In this context, the <strong>prevention of the risk of serious diseases, including cancer<\/strong>, is often mentioned. Exercise can help you maintain a healthy weight. Obesity and overweight are associated with up to thirteen different types of cancer. The risks also include increased levels of some hormones, which exercise helps to get under control. <span class=\"tadv-color\" style=\"color: #ff6600;\">[11]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>The findings that link increased levels of physical activity to a lower risk of developing specific types of cancer come mainly from various studies. Worth mentioning are the following:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>A large-scale study of more than 1 million participants found that <strong>engagement in <\/strong><strong>leisure time <\/strong><strong>physical activity was associated with a reduction in the risk of up to 13 types of cancer. <\/strong><span class=\"tadv-color\" style=\"color: #ff6600;\">[12]<\/span><\/li>\n\n\n\n<li><strong>Physically active women have a lower risk of breast cancer<\/strong> than their less active counterparts. Even just 150 minutes of exercise per week was observed to be beneficial. <span class=\"tadv-color\" style=\"color: #ff6600;\">[13]<\/span><\/li>\n\n\n\n<li>A meta-analysis of 126 studies concluded that&nbsp;<strong>leisure time <\/strong><strong>physical activity reduces the risk of cancer by as much as 10%. <\/strong><span class=\"tadv-color\" style=\"color: #ff6600;\">[14]<\/span><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>There are many other studies that suggest that regular physical activity helps to prevent cancer and some chronic diseases. It is also associated <strong>with a reduction in the risk of premature death.<\/strong> <span class=\"tadv-color\" style=\"color: #ff6600;\">[16]<\/span><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"843\" height=\"1124\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/02\/image1-2-843x1124.jpeg\" alt=\"Exercise reduces the risk of some types of cancer\" class=\"wp-image-342984\" title=\"Exercise reduces the risk of some types of cancer\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/image1-2-843x1124.jpeg 843w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/image1-2-300x400.jpeg 300w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/image1-2-1152x1536.jpeg 1152w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/image1-2-1536x2048.jpeg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/image1-2-scaled.jpeg 1920w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading is-style-h2\" id=\"5-zlepsuje-ekonomiku-prace-srdca\"><span class=\"ez-toc-section\" id=\"5_Improves_the_overall_heart_health\"><\/span> 5. Improves the overall heart health<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>The above facts show that regular exercise can both help prolong and improve your life. One of the other advantages, especially in endurance training, is also the <strong>improvement of your form, which can affect the overall health of your heart. <\/strong>The heart distributes oxygenated blood around the body. However, there needs to be enough oxygen and to achieve that uoi need to breathe properly.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>By exercising regularly, your <strong>stamina gradually increases<\/strong><strong>.&nbsp;<\/strong>This allows you to work more effectively with your breath.&nbsp;<strong>Thanks to adaptation to training, the heart no longer has to work as hard as when you spent your days on the couch.<\/strong><\/p>\n\n\n\n<div style=\"height:19px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>The heart rate is lower and it needs fewer strokes for the same amount of work. This can ultimately affect its overall health.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Aerobic sports,<\/strong>&nbsp;for example, <strong>lead to a reduction in heart rate by improving the performance and work efficiency of the entire cardiovascular system.<\/strong> Ideally you should involve it in your routine for at least 30 minutes a day, 5 days a week. A good examples are <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/blog\/11-reasons-to-start-running-how-will-it-change-your-body\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\">running<\/a>, swimming,&nbsp;<a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/blog\/how-can-you-enjoy-cycling-safely-7-tips-for-novice-and-advanced-cyclists\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\">cycling<\/a>, speed&nbsp;<a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/blog\/how-to-lose-weight-quickly-with-walking\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\">walking<\/a>, skipping rope or skating. <span class=\"tadv-color\" style=\"color: #ff6600;\">[17]<\/span><\/p>\n<\/div>\n<\/div>\n\n\n\n<p>Excessive body fat is one of the risk factors for heart disease along with the already mentioned high cholesterol. <strong>Strength training<\/strong> can also be an interesting option. Like endurance exercise, strength training will help you lose weight and gain muscle as a bonus. A good example is <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/blog\/12-body-weight-exercises-to-get-you-in-the-shape\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\">exercising with your bodyweight<\/a>, dumbbells or with&nbsp;<a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/resistance-bands-and-expanders\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\">resistance bands<\/a>.&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600;\">[18]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Our article <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/blog\/how-to-design-a-quality-workout-plan-tips-trainings-most-common-mistakes\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\"><strong>How to Create a Quality Training Plan &#8211; Tips and the Most Common Mistakes<\/strong><\/a> can also help you to learn more.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\" id=\"6-prispieva-k-relaxacii\"><span class=\"ez-toc-section\" id=\"6_Contributes_to_relaxation\"><\/span>6. Contributes to relaxation<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Regular aerobic exercise, such as hiking, biking, running, etc., can leave remarkable changes in your body.&nbsp;This applies not only to the above-mentioned effects on various organs or diseases, but also to your mind and psyche.&nbsp;Exercise can&nbsp;<strong>help you relieve stress, improve your mood, relieve depression, anxiety or increase your alertness.&nbsp;<\/strong>Not to forget its ability to contribute to better sleep. <span class=\"tadv-color\" style=\"color: #ff6600;\">[19] [22]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Some studies also yielded some interesting conclusions in favour of exercise and sleep:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>People who spent 10 to 16 weeks doing either moderate-intensity aerobic exercise or high-intensity strength training reported <strong>improved sleep quality and faster falling asleep. <\/strong><span class=\"tadv-color\" style=\"color: #ff6600;\">[20]<\/span><\/li>\n\n\n\n<li>Training with dumbbells and stretching for four months led <strong>to significantly better sleep in people who suffered from insomnia. <\/strong><span class=\"tadv-color\" style=\"color: #ff6600;\">[21]<\/span><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>If you are further interested in this topic, be sure to read our article on <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/blog\/how-to-improve-sleep-and-how-it-affects-health-and-muscle-growth\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\"><strong>How to Improve Your Sleep and How It Affects Health and Muscle Growth.<\/strong><\/a><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"750\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/02\/8W3A7224-1124x750.jpg\" alt=\"Exercise contributes to relaxation\" class=\"wp-image-342999\" style=\"width:843px;height:563px\" title=\"Exercise contributes to relaxation\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/8W3A7224-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/8W3A7224-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/8W3A7224-1536x1025.jpg 1536w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading is-style-default\" id=\"7-zlepsuje-dychanie\"><span class=\"ez-toc-section\" id=\"7_Improves_breathing\"><\/span>7. Improves breathing<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>One of the great (in)visible benefits of exercise is better breathing. When you are physically active, your heart and lungs need to work harder to supply your muscles with the oxygen they need to exercise. Just as <strong>regular exercise strengthens your muscles, it also makes your lungs and heart stronger.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>As your physical condition improves,&nbsp;<strong>your respiratory system gradually works much more efficiently.&nbsp;<\/strong>The result is, for example, that you no longer breathe like a steam locomotive while climbing stairs. Aerobic activities such as running, speed walking, cycling, hiking, but also various intensive training sessions or housework at a brisk pace can help you with this. <span class=\"tadv-color\" style=\"color: #ff6600;\">[23]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\" id=\"8-ma-pozitivny-vplyv-na-imunitny-system\"><span class=\"ez-toc-section\" id=\"8_Has_a_positive_effect_on_the_immune_system\"><\/span>8. Has a positive effect on the immune system<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Regular exercise is one of the main pillars of a healthy lifestyle. This is due not only to the above-mentioned benefits, but also to a <strong>positive effect on the immune system. <\/strong>This&nbsp;is also supported by a study from 2019, which found that <strong>regular exercise can improve the body&#8217;s defence mechanisms and has anti-inflammatory effects. <\/strong><span class=\"tadv-color\" style=\"color: #ff6600;\">[24]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>The fact remains that the immunity of people who exercise regularly is better. The reason is associated with higher immune resistance to diseases. This is followed by higher activity of the cells of the immune system, which are in a way improved by sports activity. Of course, everything should be done in moderation.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>If you want to do more for yourself in this regard, read our article&nbsp;<a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/blog\/15-ways-to-strengthen-your-immune-system-and-protect-health\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\"><strong>15 Ways to Strengthen Your Immune System and Protect Your Health.<\/strong><\/a><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"750\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/02\/1642150771756-1124x750.jpg\" alt=\"Exercise has a positive effect on the immune system\" class=\"wp-image-343013\" style=\"width:843px;height:563px\" title=\"Exercise has a positive effect on the immune system\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/1642150771756-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/1642150771756-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/1642150771756-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/1642150771756.jpg 1600w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading is-style-default\" id=\"9-zlepsuje-flexibilitu-a-balans\"><span class=\"ez-toc-section\" id=\"9_Improves_flexibility_and_balance\"><\/span>9. Improves flexibility and balance<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>This advantage will be appreciated especially by older people who are more prone to falls and resulting injuries. Regular exercise <strong>will help strengthen the main muscles, midsection of the body, lower back and legs. <\/strong>This can improve your stability, i.e. the ability to maintain balance and prevent unpleasant falls. On top of that, it can improve flexibility, which is usually negatively affected by ageing as well.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Better flexibility can have a positive effect on overall fitness and posture.&nbsp;<\/strong>A great way to improve flexibility and balance is, for example, yoga. But flexibility is just one of its many benefits. If it is new to you, be sure to check out our article <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/blog\/yoga-the-key-to-physical-and-mental-balance\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\"><strong>Yoga: The Key to Physical and Mental Balance<\/strong><\/a><strong>,<\/strong>&nbsp;which will guide you through the basics of this exercise.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/02\/pexels-andrea-piacquadio-3775593-1124x749.jpg\" alt=\"It improves flexibility and balance\" class=\"wp-image-343027\" style=\"width:843px;height:562px\" title=\"It improves flexibility and balance\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/pexels-andrea-piacquadio-3775593-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/pexels-andrea-piacquadio-3775593-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/pexels-andrea-piacquadio-3775593-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/pexels-andrea-piacquadio-3775593-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<p>S vy\u0161\u0161\u00edm vekom sa nesp\u00e1ja len strata flexibility a balansu, ale kostnej hmoty. Predch\u00e1dza\u0165 jej a <strong>zn\u00ed\u017ei\u0165 riziko zlomen\u00edn op\u00e4\u0165 m\u00f4\u017eete v\u010faka pravideln\u00e9mu cvi\u010deniu.<\/strong> Pre kosti s\u00fa najlep\u0161ie aktivity, ktor\u00e9 v\u00e1s n\u00fatia \u010deli\u0165 ur\u010ditej z\u00e1\u0165a\u017ei alebo odporu. Skvelou vo\u013ebou je napr\u00edklad turistika, pri ktorej okrem in\u00e9ho spozn\u00e1te aj kr\u00e1sy pr\u00edrody. Rovnako efekt\u00edvne m\u00f4\u017eu by\u0165 aj ka\u017edodenn\u00e9 aktivity, ako ch\u00f4dza \u010di zdol\u00e1vanie schodov, pr\u00edpadne kon\u00ed\u010dky ako tanec alebo tenis. Pom\u00f4c\u0165 m\u00f4\u017ee aj cvi\u010denie s <a href=\"https:\/\/gymbeam.com\/weight-bars-barbells-dumbbells\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u010dinkami<\/a> alebo <a href=\"https:\/\/gymbeam.com\/resistance-bands-and-expanders\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">posil\u0148ovac\u00edmi gumami<\/a>.<span class=\"tadv-color\" style=\"color:#ff6600\"> [25]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\" id=\"10-pomaha-s-produktivitou\"><span class=\"ez-toc-section\" id=\"10_Helps_with_productivity\"><\/span>10. Helps with productivity<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>People who exercise regularly are usually more active in general. Many of them <strong>feel more productive overall.&nbsp;<\/strong><strong>They get easily motivated and don&#8217;t struggle to take the action needed to achieve a goal. <\/strong>These qualities then go beyond training, for example, to work life or normal activities in private life. The achievements they accomplish then serve as another exciting motivation for them. Exercise can also help you <strong>feel less tired, which also paves the way for higher productivity. <\/strong><span class=\"tadv-color\" style=\"color: #ff6600;\">[26]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Our article <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/blog\/how-to-improve-concentration-and-stay-focused-at-work-and-while-studying\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\"><strong>How to Improve and Maintain Concentration at Work and When Studying<\/strong><\/a> can also help you with productivity.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\" id=\"kolko-je-potrebne-cvicit-aby-sa-prejavili-spominane-benefity\"><span class=\"ez-toc-section\" id=\"How_much_exercise_do_you_need_for_the_mentioned_benefits_to_show\"><\/span>How much exercise do you need for the mentioned benefits to show<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Research shows that&nbsp;<strong>exercise affects almost every cell in the body.&nbsp;<\/strong>This applies not only to the muscles or heart, but also to other important organs.&nbsp;However, the benefits we mentioned above can only be achieved through regular exercise.&nbsp;So how much is enough?<span class=\"tadv-color\" style=\"color: #ff6600;\">&nbsp;[26]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/02\/image00026__-1124x749.jpeg\" alt=\"How much should you exercise?\" class=\"wp-image-343146\" style=\"width:843px;height:562px\" title=\"How much should you exercise?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/image00026__-1124x749.jpeg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/image00026__-400x267.jpeg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/image00026__-1536x1024.jpeg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/image00026__-2048x1365.jpeg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<p>According to the WHO, you should do at least <strong>150-300 minutes of moderate-intensity aerobic physical activity every week. <\/strong>It should be performed by adults aged 18-64.&nbsp;In case&nbsp;<strong>of higher intensity, it should be at least 75-150 minutes per week.&nbsp;<\/strong><span class=\"tadv-color\" style=\"color: #ff6600;\">[15]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>The NIH (National Institutes of Health) recommends that you should do <strong>at least two and a half hours of moderate aerobic activity each day. <\/strong>It seems quite a lot, but you can divide it into smaller parts, which add up and can include normal daily activities. <span class=\"tadv-color\" style=\"color: #ff6600;\">[2]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>You can also follow a recommendation from the WHO, dividing the weekly 150 minutes into five days of 30 minutes each. You should be able to take such a short walk every day, even when you have a lot of things to do. It is the least you can do to support our health. However, it will be much more beneficial if you do a little more.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Our article <strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/blog\/5-tips-to-stay-active-motivated-and-never-stop-exercising-even-at-home\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\">5 Tips to Stay Active, Motivated and Exercise Even at Home<\/a> <\/strong>can help you put more physical activity into your life. If you are interested in the other benefits of exercise, you will find them in our article <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/blog\/10-unexpected-benefits-of-workout-that-will-improve-your-life\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\"><strong>10 Unexpected Benefits of Exercise that Will Improve Your Life.<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\" id=\"zaver\"><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span>Conclusion<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>As you can see, exercise doesn&#8217;t just bring big strong muscles and perfect Instagram photos. Its benefits to the body go much further and the most important ones remain invisible to the naked eye. <strong>Supporting overall health<\/strong> remains one of the biggest reasons to start exercising. This will allow you to feel better and ultimately enjoy life to the fullest. So, are you going to exercise today?<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/home-workout\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHome workout\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/clothing\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tClothing\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Exercise is appealing due to its many benefits it has on overall health and you should definitely know them.<\/p>\n","protected":false},"author":120,"featured_media":343082,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":11,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[97],"tags":[6689,6449,7619,7631],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-344106","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness-tips","8":"tag-cardio","9":"tag-exercise","10":"tag-health","11":"tag-healthy-lifestyle","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Why Should You Exercise? Stronger Immunity, Heart Health and 8 Other Reasons - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Regular exercise can lower cholesterol, improve flexibility, heart health or blood pressure. Today we will also tell you about its other health benefits.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/why-should-you-exercise-stronger-immunity-heart-health-and-8-other-reasons\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Why Should You Exercise? Stronger Immunity, Heart Health and 8 Other Reasons - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Regular exercise can lower cholesterol, improve flexibility, heart health or blood pressure. Today we will also tell you about its other health benefits.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.com\/blog\/why-should-you-exercise-stronger-immunity-heart-health-and-8-other-reasons\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2022-02-25T16:13:08+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-05-02T13:46:26+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/Preco-sportovat-a-cvicit_-Silnejsia-imunita-srdce-a-dalsich-8-dovodov.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Ondrej D\u017eurd\u017een\u00edk\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ondrej D\u017eurd\u017een\u00edk\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"13 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.com\/blog\/why-should-you-exercise-stronger-immunity-heart-health-and-8-other-reasons\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/why-should-you-exercise-stronger-immunity-heart-health-and-8-other-reasons\/\"},\"author\":{\"name\":\"Ondrej D\u017eurd\u017een\u00edk\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/703ae2d8f0792227d20499ecd1508ef5\"},\"headline\":\"Why Should You Exercise? 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