{"id":344066,"date":"2020-07-31T15:50:00","date_gmt":"2020-07-31T13:50:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=344066"},"modified":"2023-07-28T17:35:50","modified_gmt":"2023-07-28T15:35:50","slug":"bmr-kalkulacka","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/bmr-kalkulacka\/","title":{"rendered":"Online BMR kalkula\u010dka"},"content":{"rendered":"\n<p><strong>BMR, <\/strong>teda Basal Metabolic Rate, v preklade<strong> baz\u00e1lna r\u00fdchlos\u0165 metabolizmu,<\/strong> je meranie energetick\u00e9ho v\u00fddaja organizmu v pokoji. V\u00fdsledkom BMR je \u010d\u00edslo, ktor\u00e9 ur\u010duje, ko\u013eko kal\u00f3ri\u00ed potrebujete denne prija\u0165 pre udr\u017eanie z\u00e1kladn\u00fdch \u017eivotn\u00fdch funkci\u00ed a aktu\u00e1lnej telesnej hmotnosti. Pre jednoduch\u0161ie meranie baz\u00e1lneho metabolizmu pou\u017eite na\u0161u online BMR kalkula\u010dku.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\" id=\"ako-pouzivat-bmr-kalkulacku\">Ako pou\u017e\u00edva\u0165 BMR kalkula\u010dku?<\/h2>\n\n\n\n<p>Vyp\u00ed\u0161te \u00fadaje o va\u0161om veku, pohlav\u00ed, v\u00fd\u0161ke a telesnej hmotnosti do formul\u00e1ra. BMR kalkula\u010dka v\u00e1m n\u00e1sledne jednoducho a r\u00fdchlo vypo\u010d\u00edta va\u0161e BMR. V\u00fdsledok BMR v tabu\u013eke zoh\u013ead\u0148uje aj v\u00e1\u0161 level fyzickej aktivity.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<style>\n    .bmr-calc {\n        font-size: 13px;\n    }\n\n    .bmr-description h3.title {\n        margin: 50px 0 5px 0;\n    }\n\n    .bmr-description p.bmr-men-formula {\n        margin: 20px 0 0;\n    }\n\n    .bmr-description p.bmr-women-formula {\n        margin: 0 0 20px;\n    }\n\n    .bmr-description ul {\n        margin: 20px 0;\n    }\n\n    .bmr-description.button {\n        margin: 25px;\n    }\n\n    .bmr-main-content {\n        display: flex;\n        margin: 40px 0;\n        width: 100%;\n    }\n\n    @media screen and (max-width: 767px) {\n        .bmr-main-content {\n            flex-direction: column;\n            max-width: 450px;\n            margin: 40px auto;\n        }\n    }\n\n    .bmr-main-content .bmr-calculation {\n        background: #000000;\n        padding: 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      padding: 0 20px;\n        }\n\n        .bmr-calc .bmr-table table tr.table-row td,\n        .bmr-calc .bmr-result-table table tr.table-row td {\n            display: flex;\n            flex-direction: column;\n            text-align: center;\n            align-items: center;\n            padding: 11px 5px;\n        }\n\n        .bmr-calc .bmr-table table td::before,\n        .bmr-calc .bmr-result-table table td::before {\n            content: attr(data-label);\n            float: left;\n            font-weight: bold;\n        }\n    }\n\n    .bmr-calc .bmr-result-table table tbody tr.table-row {\n        margin: 0 20px .625em;\n    }\n\n<\/style>\n\n<div class=\"bmr-calc\">\n    <div class=\"bmr-main-content\">\n        <div class=\"bmr-calculation\">\n            <div class=\"input-box\">\n                <label class=\"gender-label\">GENDER:<\/label>\n                <div id=\"gender\">\n                    <div id=\"women\">\n                    <\/div>\n                    <div id=\"men\">\n                    <\/div>\n                <\/div>\n            <\/div>\n            <div class=\"input-box\">\n                <label>AGE:<\/label>\n                <input id=\"age\" type=\"text\" maxlength=\"3\">\n            <\/div>\n            <div class=\"input-box\">\n                <label>HEIGHT (cm):<\/label>\n                <input id=\"height\" type=\"text\" maxlength=\"3\">\n            <\/div>\n            <div class=\"input-box\">\n                <label>WEIGHT (kg):<\/label>\n                <input id=\"weight\" type=\"text\" maxlength=\"3\">\n            <\/div>\n            <div class=\"input-box button\">\n                <input class=\"button\" id=\"calculate-button\" type=\"button\" value=\"Calculate BMR\"\n                       disabled\/>\n            <\/div>\n        <\/div>\n        <div id=\"calc-empty\" class=\"empty-result\">\n            <p>What is your BMR?<\/p>\n            <img decoding=\"async\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/images\/arrow.svg\">\n        <\/div>\n        <div id=\"calc-result\" style=\"display: none;\" class=\"bmr-result\">\n            <div class=\"result\">\n                <p class=\"title\">Your BMR:<\/p>\n                <div class=\"result-value\">\n                    <p id=\"value\" class=\"value\"><\/p>\n                    <p class=\"unit\">kcal\/day<\/p>\n                <\/div>\n            <\/div>\n            <div class=\"bmr-result-table\">\n                <p>Your daily calorie intake depending on the level of sports activity:<\/p>\n                <table>\n                    <thead>\n                    <tr class=\"title-column\">\n                        <th>Physical activity level<\/th>\n                        <th>Feature<\/th>\n                        <th>Calories<\/th>\n                    <\/tr>\n                    <\/thead>\n                    <tbody>\n                    <tr class=\"table-row\">\n                        <td data-label=\"Physical activity level\">\n                            Sedentary type                        <\/td>\n                        <td data-label=\"Feature\">\n                            Little or no movement                        <\/td>\n                        <td id=\"sedentary-type\" data-label=\"Calories\">\n\n                        <\/td>\n                    <\/tr>\n                    <tr class=\"table-row\">\n                        <td data-label=\"Physical activity level\">\n                            Little or no movement                        <\/td>\n                        <td data-label=\"Feature\">\n                            Training 1 to 3 times a week                        <\/td>\n                        <td id=\"lightly-type\" data-label=\"Calories\">\n\n                        <\/td>\n                    <\/tr>\n                    <tr class=\"table-row\">\n                        <td data-label=\"Physical activity level\">\n                            Moderately active type                        <\/td>\n                        <td data-label=\"Feature\">\n                            Training 3 to 5 times a week                        <\/td>\n                        <td id=\"moderately-type\" data-label=\"Calories\">\n\n                        <\/td>\n                    <\/tr>\n                    <tr class=\"table-row\">\n                        <td data-label=\"Physical activity level\">\n                            Moderately active type                        <\/td>\n                        <td data-label=\"  Feature\">\n                            Training 6 to 7 times a week                        <\/td>\n                        <td id=\"very-type\" data-label=\"Calories\">\n\n                        <\/td>\n                    <\/tr>\n                    <tr class=\"table-row\">\n                        <td data-label=\"Physical activity level\">\n                            Extra active type                        <\/td>\n                        <td data-label=\"Feature\">\n                            Very intensive daily training or physically demanding work                        <\/td>\n                        <td id=\"extra-type\" data-label=\"Calories\">\n                        <\/td>\n                    <\/tr>\n                    <\/tbody>\n                <\/table>\n            <\/div>\n        <\/div>\n    <\/div>\n<\/div>\n\n<script>\n    (function (window, document, $) {\n        let age_input = $('#age').val().length;\n        let height_input = $('#height').val().length;\n        let weight_input = $('#weight').val().length;\n\n        \/\/ calculate BMR value\n        $('#calculate-button').on('click', function () {\n            let age, height, weight, result;\n            age = $('#age').val();\n            height = $('#height').val();\n            weight = $('#weight').val();\n\n            if ($('#women').hasClass('select')) {\n                result = ((10 * weight) + (6.25 * height) - (5 * age) - 161) \/ 1000;\n            } else {\n                result = ((10 * weight) + (6.25 * height) - (5 * age) + 5) \/ 1000;\n            }\n\n            $('#calc-empty').hide();\n            $('#calc-result').show();\n\n            $('#sedentary-type').text((result * 1.2).toFixed(3));\n            $('#lightly-type').text((result * 1.375).toFixed(3));\n            $('#moderately-type').text((result * 1.55).toFixed(3));\n            $('#very-type').text((result * 1.725).toFixed(3));\n            $('#extra-type').text((result * 1.9).toFixed(3));\n            $('#value').text(result.toFixed(3));\n            $('#gender > div').removeClass('select');\n            $('.input-box :input[type=\"text\"]').val('');\n            $('.input-box :input[type=\"button\"]').prop('disabled', true);\n            $('#gender > div img[data-color = \"orange\"]').css('display', 'none');\n            $('#gender > div img[data-color = \"white\"]').css('display', 'block');\n        });\n\n        \/\/ change gender - selected and images\n        $('#gender > div').on('click', function () {\n            let gender = $(this);\n            let sibling = gender.siblings();\n\n            if (!($('#women').hasClass('select')) && !($('#men').hasClass('select'))) {\n                gender.addClass('select');\n                \/\/gender.find('img').toggle();\n            } else {\n                if (!gender.hasClass('select')) {\n                    gender.addClass('select');\n                    sibling.removeClass('select');\n                    \/\/gender.find('img').toggle();\n                    sibling.find('img').toggle();\n                }\n            }\n\n            if (age_input > 0 && height_input > 0 && weight_input > 0) {\n                $('#calculate-button').prop('disabled', false);\n            } else {\n                $('#calculate-button').prop('disabled', true);\n            }\n        });\n\n        \/\/ Hover gender image\n        $('#gender > div').on('hover', function () {\n            let gender = $(this);\n            if (gender.hasClass('select') && gender.find('img[data-color=\"orange\"]').is(':visible')) {\n                return false;\n            } else {\n                gender.find('img').toggle();\n            }\n        });\n\n        \/\/ Allowed only number - input box\n        $('.input-box').keypress(function (e) {\n            if (!(e.keyCode >= 48 && e.keyCode <= 57)) {\n                return false;\n            }\n        });\n\n        \/\/ Set button disabled if inputs are empty\n        $('.input-box input').on('input', function () {\n            age_input = $('#age').val().length;\n            height_input = $('#height').val().length;\n            weight_input = $('#weight').val().length;\n\n            if (age_input > 0 && height_input > 0 && weight_input > 0 && ($('#men').hasClass('select') || $('#women').hasClass('select'))) {\n                $('#calculate-button').prop('disabled', false);\n            } else {\n                $('#calculate-button').prop('disabled', true);\n            }\n        });\n    }(window, document, jQuery));\n\n<\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\" id=\"ako-funguje-bmr-kalkulacka\">Ako funguje BMR kalkula\u010dka?<\/h2>\n\n\n\n<p>Jednoduch\u00fd sp\u00f4sob ako vypo\u010d\u00edta\u0165 svoje BMR je pomocou <strong>3 rovn\u00edc<\/strong> vytvoren\u00fdch zo \u0161tatistick\u00fdch \u00fadajov. Najpresnej\u0161ou z nich je <strong>Mifflin-St. Jeorova rovnica<\/strong>, ktor\u00fa sme pou\u017eili aj v na\u0161ej online BMR kalkula\u010dke. Jej vzorec je nasledovn\u00fd:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Pre mu\u017eov:<\/strong> BMR = 10 x W + 6,25 x H \u2013 5 x A + 5<\/li><li><strong>Pre \u017eeny:<\/strong> BMR = 10 x W + 6,25 x H \u2013 5 x A \u2013 161<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\" id=\"hodnoty-w-h-a-a-pritom-znamenaju\"><strong>Hodnoty W, H a A pritom znamenaj\u00fa:<\/strong><\/h3>\n\n\n\n<p><strong>W<\/strong> (weight) je telesn\u00e1 hmotnos\u0165 v kg<br><strong>H<\/strong> (high) je telesn\u00e1 v\u00fd\u0161ka v cm<br><strong>A<\/strong> (age) je vek v rokoch<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ak chcete zisti\u0165, ko\u013eko kal\u00f3ri\u00ed potrebujete denne prija\u0165, vyn\u00e1sobte svoje BMR <strong>koeficientom fyzickej aktivity<\/strong> pod\u013ea tabu\u013eky. V\u00fdsledok tak bude zoh\u013ead\u0148ova\u0165 aj level va\u0161ej fyzickej aktivity.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>Level fyzickej aktivity<\/strong><\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>Charakteristika<\/strong><\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>Koeficient fyzickej aktivity<\/strong><\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Sedav\u00fd typ<\/td><td class=\"has-text-align-center\" data-align=\"center\">minim\u00e1lny alebo \u017eiadny pohyb<\/td><td class=\"has-text-align-center\" data-align=\"center\">1,2<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u013dahko akt\u00edvny typ<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">tr\u00e9ning 1 a\u017e 3-kr\u00e1t t\u00fd\u017edenne<\/td><td class=\"has-text-align-center\" data-align=\"center\">1,375<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Mierne akt\u00edvny typ<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">tr\u00e9ning 3 a\u017e 5-kr\u00e1t t\u00fd\u017edenne<\/td><td class=\"has-text-align-center\" data-align=\"center\">1,55<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Ve\u013emi akt\u00edvny typ<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">tr\u00e9ning 6 a\u017e 7-kr\u00e1t t\u00fd\u017edenne<\/td><td class=\"has-text-align-center\" data-align=\"center\">1,725<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Extra akt\u00edvny typ<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">ve\u013emi intenz\u00edvny ka\u017edodenn\u00fd tr\u00e9ning alebo fyzicky n\u00e1ro\u010dn\u00e1 pr\u00e1ca<\/td><td class=\"has-text-align-center\" data-align=\"center\">1,9<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u00dadaj BMR vypo\u010d\u00edtan\u00fd pomocou online kalkula\u010dky alebo vzorca nemus\u00ed presne zoh\u013ead\u0148ova\u0165 va\u0161u baz\u00e1lnu r\u00fdchlos\u0165 metabolizmu. Jedin\u00fd sp\u00f4sob, ako z\u00edska\u0165 100 % pravdiv\u00fd v\u00fdsledok BMR, je laborat\u00f3rne testovanie.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\" id=\"preco-je-dobre-vediet-svoje-bmr\">Pre\u010do je dobr\u00e9 vedie\u0165 svoje BMR?<\/h2>\n\n\n\n<p><strong>Akon\u00e1hle pozn\u00e1te svoje BMR, viete presne, ko\u013eko kal\u00f3ri\u00ed po\u010das d\u0148a sp\u00e1lite v pokojovom stave.<\/strong> Ak \u010d\u00edslo BMR vyn\u00e1sob\u00edte koeficientom fyzickej aktivity, m\u00f4\u017eete ur\u010di\u0165, ko\u013eko kal\u00f3ri\u00ed potrebujete prija\u0165, aby ste z\u00edskali svalov\u00fa hmotu, stratili tuk alebo si udr\u017eali svoju v\u00e1hu. Jednoducho povedan\u00e9, ak viete, ko\u013eko kal\u00f3ri\u00ed prijmete a sp\u00e1lite, cesta za va\u0161im fitness cie\u013eom bude jednoduch\u0161ia. Ako na to?<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Chcete si udr\u017ea\u0165 v\u00e1hu?<\/strong> Prijmite to\u013eko kal\u00f3ri\u00ed, ko\u013eko sp\u00e1lite.<\/li><li><strong>Je va\u0161\u00edm cie\u013eom nabra\u0165 hmotnos\u0165 pomaly a stabilne?<\/strong> Zv\u00fd\u0161te pr\u00edjem kal\u00f3ri\u00ed pribli\u017ene o 300 a\u017e 500 kcal denne.<\/li><li><strong>Je va\u0161\u00edm cie\u013eom nabra\u0165 hmotnos\u0165 r\u00fdchlej\u0161ie? <\/strong>Zv\u00fd\u0161te pr\u00edjem kal\u00f3ri\u00ed pribli\u017ene o 700 a\u017e 1 000 kcal denne.<\/li><li><strong>Chcete schudn\u00fa\u0165?<\/strong> Zn\u00ed\u017ete pr\u00edjem kal\u00f3ri\u00ed pribli\u017ene o 500 kcal denne.<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-black-background-color has-background\" href=\"https:\/\/gymbeam.sk\/blog\/co-je-to-bazalny-metabolizmus-a-ako-vypocitat-bmr\/\" style=\"border-radius:0px\" target=\"_blank\" rel=\"noreferrer noopener\">Zisti\u0165 viac o BMR<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fat-burners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFat Burners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/gainers\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tGainers\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Viete, ak\u00fa m\u00e1te r\u00fdchlos\u0165 baz\u00e1lneho metabolizmu? Na\u0161a online BMR kalkula\u010dka v\u00e1m ho zr\u00e1ta a uk\u00e1\u017ee, ko\u013eko kal\u00f3ri\u00ed by ste mali denne prija\u0165.  <\/p>\n","protected":false},"author":25,"featured_media":347614,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[4],"tags":[6046,6073,6125,6151],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-344066","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness-kalkulacky","8":"tag-chudnutie","9":"tag-metabolizmus","10":"tag-kalorie","11":"tag-fitness-kalkulacka","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Online BMR kalkula\u010dka - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Ako zisti\u0165 r\u00fdchlos\u0165 baz\u00e1lneho metabolizmu? 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