{"id":343824,"date":"2020-07-30T08:42:00","date_gmt":"2020-07-30T06:42:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=343824"},"modified":"2023-09-08T09:16:40","modified_gmt":"2023-09-08T07:16:40","slug":"bmi-kalkulator","status":"publish","type":"post","link":"https:\/\/gymbeam.hr\/blog\/bmi-kalkulator\/","title":{"rendered":"Online BMI kalkulator"},"content":{"rendered":"\n<p>BMI ili Body Mass Index, u prijevodu Indeks tjelesne mase, jedan je od najpoznatijih na\u010dina mjerenja pretilosti. Rezultat BMI je brojka koja odre\u0111uje mogu\u0107nost zdravstvenog rizika na temelju va\u0161e tjelesne te\u017eine i visine. Formula za izra\u010dun BMI je:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>BMI = va\u0161a tjelesna te\u017eina u kg \/ (visina u m)2<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\" id=\"kako-koristiti-bmi-kalkulator\">Kako koristiti BMI kalkulator?<\/h2>\n\n\n\n<p>Unesite podatke o va\u0161oj tjelesnoj te\u017eini, visini i spolu u formular. Na\u0161 online BMI kalkulator \u0107e vam zatim jednostavno i brzo izra\u010dunati BMI.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<style>\n    #calc {\n        font-size: 13px;\n    }\n\n    #calc .bmi-calculator,\n    #calc #bmi_area {\n        margin: auto;\n        max-width: 430px;\n    }\n\n    #calc .bmi-description p,\n    #calc .bmi-description a {\n        margin-bottom: 20px;\n        text-align: left;\n    }\n\n    #calc .bmi-description .bmi-formula {\n        margin-bottom: 40px;\n        text-align: center;\n    }\n\n    .bmi-calculator-block {\n        margin: 50px 0;\n        \/* BMI Calculator *\/\n\n        \/* BMI Result *\/\n\n    }\n\n    .bmi-calculator-block .bmi-calculator {\n        background-color: black;\n    }\n\n    .bmi-calculator-block .bmi-calculator form {\n        margin: auto;\n        padding: 20px 0;\n        width: 60%;\n    }\n\n    .bmi-calculator-block .bmi-calculator form label {\n        align-self: flex-end;\n        color: white;\n        text-align: left;\n    }\n\n    @media screen and (max-width: 375px) {\n        .bmi-calculator-block .bmi-calculator form label {\n            margin-bottom: 5px;\n            width: 100%;\n        }\n    }\n\n    .bmi-calculator-block .bmi-calculator form .input-box {\n        display: flex;\n        justify-content: space-between;\n        margin-bottom: 25px;\n    }\n\n    @media screen and (max-width: 375px) {\n        .bmi-calculator-block .bmi-calculator form .input-box {\n            flex-direction: column;\n        }\n    }\n\n    .bmi-calculator-block .bmi-calculator form .input-box input[type=\"number\"] {\n        border: 0;\n        flex-grow: 1;\n        height: 100%;\n        max-width: 50%;\n        padding: 5px;\n        text-align: center;\n    }\n\n    @media screen and (max-width: 375px) {\n        .bmi-calculator-block .bmi-calculator form .input-box input[type=\"number\"] {\n            max-width: 100%;\n        }\n    }\n\n    .bmi-calculator-block .bmi-calculator form .input-box img {\n        width: auto;\n        cursor: pointer;\n        margin: 0 5px;\n    }\n\n    .bmi-calculator-block .bmi-calculator form .input-box input:focus {\n        box-shadow: none;\n        outline: none;\n    }\n\n    @media screen and (max-width: 425px) {\n        .bmi-calculator-block .bmi-calculator form .input-box:first-child {\n            flex-direction: column;\n        }\n\n        .bmi-calculator-block .bmi-calculator form .input-box:first-child label {\n            align-self: self-start;\n        }\n\n        .bmi-calculator-block .bmi-calculator form .input-box:first-child div {\n            margin-top: 10px;\n        }\n    }\n\n    @media screen and (max-width: 375px) {\n        .bmi-calculator-block .bmi-calculator form .input-box:first-child {\n            margin-bottom: 10px;\n        }\n    }\n\n    .bmi-calculator-block .bmi-calculator form input[type=\"button\"] {\n        border: 0;\n        color: black;\n        background-color: #ff4100;\n        padding: 5px 10px;\n        font-weight: bold;\n        font-size: 15px;\n        white-space: normal;\n        width: 100%;\n    }\n\n    .bmi-calculator-block .bmi-calculator form input[type=\"button\"]:disabled {\n        color: white;\n        opacity: 0.5;\n    }\n\n    .bmi-calculator-block #bmi_area {\n        background-color: #ff4100;\n        margin-top: 5px;\n    }\n\n    .bmi-calculator-block #bmi_area #bmi-result {\n        display: flex;\n        justify-content: space-around;\n        padding: 20px 20px;\n        flex-wrap: wrap;\n        min-height: 110px;\n    }\n\n    .bmi-calculator-block #bmi_area #bmi-result div {\n        align-self: center;\n        text-align: left;\n    }\n\n    .bmi-calculator-block #bmi_area #bmi-result h1,\n    .bmi-calculator-block #bmi_area #bmi-result h2,\n    .bmi-calculator-block #bmi_area #bmi-result p {\n        margin: 0;\n    }\n\n    .bmi-calculator-block #bmi_area #bmi-result h2,\n    .bmi-calculator-block #bmi_area #bmi-result p {\n        color: black;\n    }\n\n    .bmi-calculator-block #bmi_area #bmi-result h2 {\n        font-weight: 600;\n    }\n\n    .bmi-calculator-block #bmi_area #bmi-result .bmi-result-number {\n        font-size: 20px;\n    }\n\n    .bmi-calculator-block #bmi_area #bmi-result .bmi-result-number p {\n        color: white !important;\n        font-size: 50px !important;\n        font-weight: normal !important;\n    }\n\n    .bmi-calculator-block #bmi_area #bmi-result .bmi-result-description {\n        margin-right: 0;\n    }\n\n    .bmi-calculator-block #bmi_area #bmi-result #description-result p {\n        font-size: 17px;\n        text-align: center;\n    }\n\n    \/* BMI TABLE *\/\n    #calc .bmi-table {\n        margin: 30px 0;\n    }\n\n    #calc .bmi-table table tr th {\n        text-align: center;\n        padding: 8px;\n    }\n\n    #calc .bmi-table table tr td {\n        font-weight: normal;\n    }\n\n    #calc .bmi-table table tr:first-child {\n        background-color: #ff4100;\n        color: white;\n    }\n\n    #calc .bmi-table table tr:not(:first-child) {\n        border-bottom: 1px solid lightgray;\n    }\n\n    #calc .bmi-description a {\n        color: white;\n        background-color: #ff4100;\n        padding: 10px 20px;\n        font-size: 15px;\n    }\n\n    #calc .bmi-description h3 {\n        text-align: left;\n    }\n\n<\/style>\n<div id=\"calc\">\n    <div class=\"bmi\" style=\"text-align: center;\">\n        <div class=\"bmi-calculator-block\">\n            <div class=\"bmi-calculator\">\n                <form action=\"index.php\" method=\"get\">\n\n                    <div class=\"input-box\">\n                        <label for=\"gender\">GENDER:<\/label>\n                        <div>\n                            <img decoding=\"async\" id=\"img-women\" onclick=\"changeImage(this)\"\n                                 src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/images\/womenOrange.png\">\n                            <img decoding=\"async\" id=\"img-men\" onclick=\"changeImage(this)\"\n                                 src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/images\/menWhite.png\">\n                        <\/div>\n                    <\/div>\n\n                    <div class=\"input-box\">\n                        <label for=\"cm\">HEIGHT (cm):<\/label>\n                        <input id=\"cm\" maxlength=\"3\" name=\"cm\" type=\"number\" oninput=\"disabledButton()\"\/>\n                    <\/div>\n\n                    <div class=\"input-box\">\n                        <label for=\"kg\">WEIGHT (kg):<\/label>\n                        <input id=\"kg\" maxlength=\"3\" name=\"kg\" type=\"number\" oninput=\"disabledButton()\"\/>\n                    <\/div>\n\n                    <input type=\"button\" id=\"bmi\" class=\"submit-button\" onclick=\"calculate_bmi()\" name=\"bmi\"\n                           value=\"CALCULATE BMI\" disabled\/>\n                <\/form>\n            <\/div>\n\n            <div id=\"bmi_area\">\n                <div id=\"bmi-result\">\n                    <div>\n                        <h2 id=\"bmi-result-title\">YOUR BMI:<\/h2>\n                    <\/div>\n                    <div id=\"bmi-result-number\" class=\"bmi-result-number\">\n                        <p id=\"number-result\"><\/p>\n                    <\/div>\n                    <div id=\"bmi-result-description\" class=\"bmi-result-description\">\n                        <p id=\"description-result\"><\/p>\n                    <\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n    <\/div>\n<\/div>\n\n\n<script type=\"text\/javascript\">\n    function calculate_bmi() {\n        let kg_field;\n        let cm_field;\n        let bmi_field;\n        let bmi_rounded;\n        let bmi;\n        let input_ok = true;\n        let bmiResultTitle;\n        let bmiResultNumber;\n        let bmiResultDescription;\n\n        kg_field = document.getElementById('kg');\n        cm_field = document.getElementById('cm');\n        bmi_field = document.getElementById('bmi');\n        bmi_area_field_number = document.getElementById('number-result');\n        bmi_area_field_description = document.getElementById('description-result');\n        bmiResultTitle = document.getElementById(\"bmi-result-title\");\n        bmiResultNumber = document.getElementById(\"bmi-result-number\");\n        bmiResultDescription = document.getElementById(\"bmi-result-description\");\n\n        if (kg_field.value < 20 || kg_field.value > 300) input_ok = false;\n        if (cm_field.value < 50 || cm_field.value > 250) input_ok = false;\n\n        if (input_ok) {\n            bmi = (kg_field.value \/ (cm_field.value * cm_field.value)) * 10000;\n            bmi_rounded = Math.round(bmi * 10) \/ 10;\n        } else bmi_field.value = 'CALCULATE BMI';\n\n        color_1 = 'bmi_result_1';\n        msg_1 = '<p><b>underweight<\/b><br>BMI below 18.5<\/p>';\n\n        color_2 = 'bmi_result_2';\n        msg_2 = '<p><b>  normal weight<\/b><br>BMI 18,5 - 24,9<\/p>';\n\n        color_3 = 'bmi_result_3';\n        msg_3 = '<p><b>overweight<\/b><br>BMI 25,0 - 29,9<\/p>';\n\n        color_4 = 'bmi_result_4';\n        msg_4 = '<p><b>obesity<\/b><br>BMI 30.0 or more<\/p>';\n\n        color_7 = 'bmi_result_0';\n        msg_7 = '<p class=\"null-result\" >  To calculate your BMI, enter your details in the form.<\/p>';\n\n        if (input_ok) {\n            if (bmi < 18.5) {\n                box_color = color_1;\n                box_msg = msg_1;\n            } else if (bmi < 25) {\n                box_color = color_2;\n                box_msg = msg_2;\n            } else if (bmi < 30) {\n                box_color = color_3;\n                box_msg = msg_3;\n            } else {\n                box_color = color_4;\n                box_msg = msg_4;\n            }\n\n            bmiResultNumber.style.display = 'block';\n            bmiResultTitle.style.display = 'block';\n            bmiResultDescription.style.alignSelf = 'center';\n\n        } else {\n            box_color = color_7;\n            box_msg = msg_7;\n            bmi_rounded = '?';\n            bmiResultNumber.style.display = 'none';\n            bmiResultTitle.style.display = 'none';\n            bmiResultDescription.style.alignSelf = 'auto';\n        }\n\n        finalhtmlNumber = bmi_rounded;\n        finalhtmlMessage = box_msg;\n\n        bmi_area_field_number.innerHTML = finalhtmlNumber;\n        bmi_area_field_description.innerHTML = finalhtmlMessage;\n    }\n\n    function disabledButton() {\n        let cm_input = document.getElementById(\"cm\").value.length;\n        let kg_input = document.getElementById(\"kg\").value.length;\n\n        if (cm_input > 0 && kg_input > 0) {\n            document.getElementById(\"bmi\").disabled = false;\n        } else {\n            document.getElementById(\"bmi\").disabled = true;\n        }\n    }\n\n    function changeImage(image) {\n        let imageID_women = document.getElementById(\"img-women\");\n        let imageID_men = document.getElementById(\"img-men\");\n\n        if (image.id == \"img-women\") {\n            imageID_women.src = \"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/images\/womenOrange.png\";\n            imageID_men.src = \"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/images\/menWhite.png\";\n        } else if (image.id == \"img-men\") {\n            imageID_women.src = \"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/images\/womenWhite.png\";\n            imageID_men.src = \"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/images\/menOrange.png\";\n        }\n    }\n<\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\" id=\"zasto-je-dobro-znati-svoj-bmi\">Za\u0161to je dobro znati svoj BMI?<\/h2>\n\n\n\n<p>Indeks BMI slu\u017ei kao prakti\u010dni alat za ve\u0107inu populacije za otkrivanje pothranjenosti, zdrave te\u017eine, prekomjerne tjelesne mase ili pretilosti. Zahvaljuju\u0107i tome mo\u017eete sprije\u010diti mogu\u0107e zdravstvene probleme koji proizlaze iz stanja va\u0161e tjelesne te\u017eine. Standardne kategorije prema BMI rasponu za odrasle na\u0107i \u0107ete u tablici.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>BMI<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>Stanje tjelesne te\u017eine<\/strong><\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>Zdravstveni rizik<\/strong><\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">ispod&nbsp;18,5<\/td><td class=\"has-text-align-center\" data-align=\"center\">pothranjenost<\/td><td class=\"has-text-align-center\" data-align=\"center\">srednji do visoki<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">18,5 \u2013 24,9<\/td><td class=\"has-text-align-center\" data-align=\"center\">zdrava te\u017eina<\/td><td class=\"has-text-align-center\" data-align=\"center\">niski<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">25,0 \u2013 29,9<\/td><td class=\"has-text-align-center\" data-align=\"center\">prekomjerna tjelesna masa<\/td><td class=\"has-text-align-center\" data-align=\"center\">srednji<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">30,0 ili vi\u0161e<\/td><td class=\"has-text-align-center\" data-align=\"center\">pretilost<\/td><td class=\"has-text-align-center\" data-align=\"center\">visoki<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Rezultati BMI, me\u0111utim, nisu u potpunosti precizni jer se radi o op\u0107enitim podatcima koji vrijede za prosje\u010dnu osobu. Indeks BMI mo\u017ee biti iskrivljen kada se radi o djeci, mladima do 18 godina, trudnicama, aktivnim sporta\u0161ima i starijim osobama.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-black-background-color has-background\" href=\"https:\/\/gymbeam.hr\/blog\/sto-je-bmi-kalkulator-i-je-li-uopce-pouzdan\/\" style=\"border-radius:0px\" target=\"_blank\" rel=\"noreferrer noopener\">Saznati vi\u0161e o BMI<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fat-burners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFat Burners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/gainers\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tGainers\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Da li ste \u010duli za BMI? Izra\u010dunajte svoj indeks tjelesne mase i saznajte da li ste pothranjeni, imate zdravu te\u017einu, prekomjernu te\u017einu ili ste pak pretili. Tako\u0111er \u0107ete nau\u010diti vi\u0161e o rizicima za zdravstvene probleme povezane s BMI-jem.<\/p>\n","protected":false},"author":25,"featured_media":347427,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[136],"tags":[6548,7598],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-343824","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness-kalkulator","8":"tag-fitness-kalkulator-hr","9":"tag-tezina-hr","10":"h-entry","11":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Online BMI kalkulator - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Izra\u010dunajte svoj BMI (indeks tjelesne mase) uz pomo\u0107 na\u0161eg BMI kalkulatora. 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