{"id":343776,"date":"2022-02-16T12:30:28","date_gmt":"2022-02-16T11:30:28","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=343776"},"modified":"2022-02-22T15:17:47","modified_gmt":"2022-02-22T14:17:47","slug":"proc-sportovat-a-cvicit-silnejsi-imunita-srdce-a-dalsich-8-duvodu","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/proc-sportovat-a-cvicit-silnejsi-imunita-srdce-a-dalsich-8-duvodu\/","title":{"rendered":"Pro\u010d sportovat a cvi\u010dit? Siln\u011bj\u0161\u00ed imunita, srdce a dal\u0161\u00edch 8 d\u016fvod\u016f"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.cz\/blog\/proc-sportovat-a-cvicit-silnejsi-imunita-srdce-a-dalsich-8-duvodu\/#10_neviditelnych_benefitu_fyzicke_aktivity\" title=\"10 (ne)viditeln\u00fdch benefit\u016f fyzick\u00e9 aktivity\">10 (ne)viditeln\u00fdch benefit\u016f fyzick\u00e9 aktivity<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.cz\/blog\/proc-sportovat-a-cvicit-silnejsi-imunita-srdce-a-dalsich-8-duvodu\/#1_Snizuje_krevni_tlak\" title=\"1. Sni\u017euje krevn\u00ed tlak\">1. Sni\u017euje krevn\u00ed tlak<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.cz\/blog\/proc-sportovat-a-cvicit-silnejsi-imunita-srdce-a-dalsich-8-duvodu\/#2_Zlepsuje_hladinu_cholesterolu\" title=\"2. Zlep\u0161uje hladinu cholesterolu\">2. Zlep\u0161uje hladinu cholesterolu<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.cz\/blog\/proc-sportovat-a-cvicit-silnejsi-imunita-srdce-a-dalsich-8-duvodu\/#3_Zlepsuje_hladinu_krevniho_cukru\" title=\"3. Zlep\u0161uje hladinu krevn\u00edho cukru\">3. Zlep\u0161uje hladinu krevn\u00edho cukru<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.cz\/blog\/proc-sportovat-a-cvicit-silnejsi-imunita-srdce-a-dalsich-8-duvodu\/#4_Snizuje_rizika_nekterych_druhu_rakoviny\" title=\"4. Sni\u017euje rizika n\u011bkter\u00fdch druh\u016f rakoviny\">4. Sni\u017euje rizika n\u011bkter\u00fdch druh\u016f rakoviny<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.cz\/blog\/proc-sportovat-a-cvicit-silnejsi-imunita-srdce-a-dalsich-8-duvodu\/#5_Zlepsuje_ekonomiku_prace_srdce\" title=\"5. Zlep\u0161uje ekonomiku pr\u00e1ce srdce\">5. Zlep\u0161uje ekonomiku pr\u00e1ce srdce<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.cz\/blog\/proc-sportovat-a-cvicit-silnejsi-imunita-srdce-a-dalsich-8-duvodu\/#6_Prispiva_k_relaxaci\" title=\"6. P\u0159isp\u00edv\u00e1 k relaxaci\">6. P\u0159isp\u00edv\u00e1 k relaxaci<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.cz\/blog\/proc-sportovat-a-cvicit-silnejsi-imunita-srdce-a-dalsich-8-duvodu\/#7_Zlepsuje_dychani\" title=\"7. Zlep\u0161uje d\u00fdch\u00e1n\u00ed\">7. Zlep\u0161uje d\u00fdch\u00e1n\u00ed<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/gymbeam.cz\/blog\/proc-sportovat-a-cvicit-silnejsi-imunita-srdce-a-dalsich-8-duvodu\/#8_Ma_pozitivni_vliv_na_imunitni_system\" title=\"8. M\u00e1 pozitivn\u00ed vliv na imunitn\u00ed syst\u00e9m\">8. M\u00e1 pozitivn\u00ed vliv na imunitn\u00ed syst\u00e9m<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/gymbeam.cz\/blog\/proc-sportovat-a-cvicit-silnejsi-imunita-srdce-a-dalsich-8-duvodu\/#9_Zlepsuje_flexibilitu_a_balanc\" title=\"9. Zlep\u0161uje flexibilitu a balanc\">9. Zlep\u0161uje flexibilitu a balanc<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/gymbeam.cz\/blog\/proc-sportovat-a-cvicit-silnejsi-imunita-srdce-a-dalsich-8-duvodu\/#10_Pomaha_s_produktivitou\" title=\"10. Pom\u00e1h\u00e1 s produktivitou\">10. Pom\u00e1h\u00e1 s produktivitou<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/gymbeam.cz\/blog\/proc-sportovat-a-cvicit-silnejsi-imunita-srdce-a-dalsich-8-duvodu\/#Kolik_je_potreba_cvicit_aby_se_projevily_zminene_benefity\" title=\"Kolik je pot\u0159eba cvi\u010dit, aby se projevily zm\u00edn\u011bn\u00e9 benefity\">Kolik je pot\u0159eba cvi\u010dit, aby se projevily zm\u00edn\u011bn\u00e9 benefity<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/gymbeam.cz\/blog\/proc-sportovat-a-cvicit-silnejsi-imunita-srdce-a-dalsich-8-duvodu\/#Zaver\" title=\"Z\u00e1v\u011br\">Z\u00e1v\u011br<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Sport, cvi\u010den\u00ed a vlastn\u011b jak\u00e1koliv fyzick\u00e1 aktivita m\u00e1 v sob\u011b mnoho v\u00fdhod. Mezi nej\u010dast\u011bj\u0161\u00ed pat\u0159\u00ed touha po svalech nebo atraktivn\u011bj\u0161\u00ed postav\u011b. Tady v\u0161ak benefity sportu \u010di aktivn\u00edho \u017eivotn\u00edho stylu rozhodn\u011b nekon\u010d\u00ed. Je zde tak\u00e9 \u0159ada takov\u00fdch, kter\u00e9 jsou o\u010dima neviditeln\u00e9. P\u0159esto maj\u00ed na lidsk\u00e9 t\u011blo <strong>obrovsk\u00fd a velmi pozitivn\u00ed vliv.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\" id=\"10-ne-viditelnych-benefitov-fyzickej-aktivity\"><span class=\"ez-toc-section\" id=\"10_neviditelnych_benefitu_fyzicke_aktivity\"><\/span>10 (ne)viditeln\u00fdch benefit\u016f fyzick\u00e9 aktivity<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>N\u00e1\u0161 organismus se d\u00edky sportu dok\u00e1\u017ee<strong> efektivn\u011bji popasovat s chronick\u00fdm stresem \u010di z\u00e1t\u011b\u017e\u00ed na psychiku.<\/strong> Fyzick\u00e1 aktivita je tak trochu v\u0161el\u00e9kem a nejlep\u0161\u00ed je na n\u00ed to, \u017ee je zdarma. Sta\u010d\u00ed si obout tenisky, j\u00edt se proj\u00edt, zab\u011bhat si, d\u00e1t si p\u00e1r klik\u016f nebo d\u0159ep\u016f. Nejen tohle v\u0161echno v\u00e1m <strong>pom\u016f\u017ee zlep\u0161it fyzick\u00e9 \u010di psychick\u00e9 zdrav\u00ed.<\/strong> V\u00edce se o konkr\u00e9tn\u00edch benefitech dozv\u00edte v \u010dl\u00e1nku n\u00ed\u017ee.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\" id=\"1-znizuje-krvny-tlak\"><span class=\"ez-toc-section\" id=\"1_Snizuje_krevni_tlak\"><\/span>1. Sni\u017euje krevn\u00ed tlak<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>V tomto p\u0159\u00edpad\u011b je nutno podotknout, \u017ee je rozd\u00edl mezi silov\u00fdm sportem a vytrvalostn\u00ed fyzickou aktivitou. V\u011bt\u0161\u00ed benefity na vysok\u00fd krevn\u00ed tlak (tzv. hypertenzi) m\u00e1 toti\u017e ta vytrvalostn\u00ed. Pr\u00e1v\u011b na ni se zam\u011b\u0159uje i studie z roku 2016. Jej\u00edm v\u00fdsledkem je zji\u0161t\u011bn\u00ed, \u017ee <strong>u mu\u017e\u016f, kte\u0159\u00ed se v\u011bnovali vytrvalostn\u00ed aktivit\u011b, konkr\u00e9tn\u011b b\u011bhu, do\u0161lo k v\u00fdrazn\u00e9mu sn\u00ed\u017een\u00ed krevn\u00edho tlaku.<\/strong> <span class=\"tadv-color\" style=\"color: #ff6600\">[1]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pokud zrovna nepat\u0159\u00edte k fanou\u0161k\u016fm b\u011bhu, prosp\u011b\u0161n\u00e9 jsou i dal\u0161\u00ed fyzick\u00e9 aktivity jako cyklistika, bruslen\u00ed, plav\u00e1n\u00ed \u010di turistika. Pomoci mohou podle N\u00e1rodn\u00edho institutu zdrav\u00ed (NIH) ji\u017e mal\u00e9 zm\u011bny, d\u00edky kter\u00fdm se budete b\u011bhem dne v\u00edce h\u00fdbat. Zkuste ignorovat v\u00fdtahy a <strong>za\u010dn\u011bte chodit v\u00edce po schodech.<\/strong> V p\u0159\u00edpad\u011b, \u017ee se n\u011bkam chyst\u00e1te autem, nap\u0159\u00edklad na n\u00e1kup, <strong>zaparkujte d\u00e1l, abyste se pro\u0161li.<\/strong> Pokud pracujete za po\u010d\u00edta\u010dem, nezapom\u00ednejte na pravideln\u00e9 p\u0159est\u00e1vky, kdy vstanete a ujdete p\u00e1r krok\u016f. <span class=\"tadv-color\" style=\"color: #ff6600\">[2]<\/span><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/02\/iStock-1283557420-____A-1124x750.jpg\" alt=\"Cvi\u010den\u00ed sni\u017euje krevn\u00ed tlak\" class=\"wp-image-343127\" width=\"843\" height=\"563\" title=\"Cvi\u010den\u00ed sni\u017euje krevn\u00ed tlak\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/iStock-1283557420-____A-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/iStock-1283557420-____A-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/iStock-1283557420-____A-1536x1025.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/iStock-1283557420-____A.jpg 1908w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<p>Klidn\u011b dejte prostor i z\u00e1bavn\u00fdm aktivit\u00e1m, jako sk\u00e1k\u00e1n\u00ed p\u0159es <a href=\"https:\/\/gymbeam.cz\/svihadla\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0161vihadlo<\/a>, rychl\u00e9 proch\u00e1zky \u010di kurzy tance. Vysok\u00fd krevn\u00ed tlak se nav\u00edc nej\u010dast\u011bji poj\u00ed i s nadv\u00e1hou a obezitou. Pr\u00e1v\u011b s nimi v\u00e1m tak\u00e9 dok\u00e1\u017ee pomoci pravideln\u00fd pohyb,<strong> ide\u00e1ln\u011b kombinovan\u00fd se <\/strong><a href=\"https:\/\/gymbeam.cz\/blog\/co-je-zdrava-strava-a-jak-se-naucit-jist-zdrave\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>zdravou stravou<\/strong><\/a><strong>.<\/strong> Pokud tedy zapracujete i na sv\u00e9m j\u00eddeln\u00ed\u010dku, ozdrav\u00edte ho a sn\u00ed\u017e\u00edte spot\u0159ebu soli, zm\u011bny mohou b\u00fdt je\u0161t\u011b v\u011bt\u0161\u00ed. Sn\u00ed\u017eit vysok\u00fd krevn\u00ed tlak m\u016f\u017ee tak\u00e9 \u00fabytek hmotnosti, ke kter\u00e9mu se d\u00edky cvi\u010den\u00ed hrav\u011b dopracujete. <span style=\"color: #ff6600\" class=\"tadv-color\">[3]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pokud v\u00e1s zaj\u00edm\u00e1, jak snadno zhubnout, p\u0159e\u010dt\u011bte si n\u00e1\u0161 \u010dl\u00e1nek <a href=\"https:\/\/gymbeam.cz\/blog\/jednoduche-zaklady-hubnuti-budete-prekvapeni-co-je-opravdu-dulezite\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Jednoduch\u00e9 z\u00e1klady hubnut\u00ed: budete p\u0159ekvapen\u00ed, co je opravdu d\u016fle\u017eit\u00e9.<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\" id=\"2-zlepsuje-hladinu-cholesterolu\"><span class=\"ez-toc-section\" id=\"2_Zlepsuje_hladinu_cholesterolu\"><\/span>2. Zlep\u0161uje hladinu cholesterolu<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Pokud hled\u00e1te zp\u016fsob, jak sn\u00ed\u017eit cholesterol, efektivn\u00edm kl\u00ed\u010dem m\u016f\u017ee b\u00fdt pr\u00e1v\u011b fyzick\u00e1 aktivita. Podle Americk\u00e9 srde\u010dn\u00ed asociace je<strong> vysok\u00fd cholesterol zp\u016fsoben krom\u011b jin\u00fdch faktor\u016f hlavn\u011b \u017eivotn\u00edm stylem, kter\u00fd zahrnuje nedostatek pohybu, nezdrav\u00fd j\u00eddeln\u00ed\u010dek, nadv\u00e1hu \u010di obezitu.<\/strong> Ji\u017e z toho lze p\u0159irozen\u011b vydedukovat, \u017ee fyzick\u00e1 aktivita m\u016f\u017ee b\u00fdt \u00fa\u010dinn\u00fdm zp\u016fsobem, jak cholesterol sn\u00ed\u017eit. <span class=\"tadv-color\" style=\"color: #ff6600\">[4]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Studie z roku 2003 srovn\u00e1vala fyzicky aktivn\u00ed \u017eeny s t\u011bmi, kter\u00e9 vedly sedav\u00fd zp\u016fsob \u017eivota s nedostatkem pohybu. Uk\u00e1zalo se, \u017ee prvn\u00ed skupina m\u011bla<strong> v\u00fdznamn\u011b ni\u017e\u0161\u00ed hladinu \u0161patn\u00e9ho LDL a vy\u0161\u0161\u00ed hladinu dobr\u00e9ho HDL cholesterolu.<\/strong> Dal\u0161\u00ed studie p\u0159i\u0161la se z\u00e1v\u011brem, \u017ee pravideln\u00e9 vytrvalostn\u00ed aktivity jsou <strong>obzvl\u00e1\u0161t\u011b u\u017eite\u010dn\u00e9 u mu\u017e\u016f s n\u00edzkou hladinou HDL cholesterolu.<\/strong> P\u0159isp\u011bly toti\u017e k jeho zv\u00fd\u0161en\u00ed, co\u017e se v kone\u010dn\u00e9m d\u016fsledku odr\u00e1\u017e\u00ed na sn\u00ed\u017een\u00ed rizik r\u016fzn\u00fdch onemocn\u011bn\u00ed. <span class=\"tadv-color\" style=\"color: #ff6600\">[6]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Do t\u0159etice ve prosp\u011bch aktivn\u00edho \u017eivotn\u00edho stylu hovo\u0159\u00ed tak\u00e9 v\u00fdzkum z renomovan\u00e9ho v\u011bdeck\u00e9ho \u010dasopisu Journal of Obesity. Sledoval dosp\u011bl\u00e9 lidi s nadv\u00e1hou a obezitou, kte\u0159\u00ed dodr\u017eovali dietu a v\u011bnovali se<strong> vytrvalostn\u00edm aktivit\u00e1m jako proch\u00e1zky, jogging \u010di cyklistika. <\/strong>Toto v\u0161echno u nich p\u0159ineslo sn\u00ed\u017een\u00ed \u0161patn\u00e9ho LDL a zv\u00fd\u0161en\u00ed dobr\u00e9ho HDL cholesterolu. Posledn\u00ed studie, kterou zm\u00edn\u00edme, byla zam\u011b\u0159ena na b\u011b\u017ece. Zjistila, \u017ee ti, kte\u0159\u00ed <strong>b\u011bhaj\u00ed v\u00edce ne\u017e 80 km t\u00fddn\u011b, m\u011bli v\u00fdrazn\u011b lep\u0161\u00ed hladiny dobr\u00e9ho cholesterolu HDL ne\u017e b\u011b\u017eci, kte\u0159\u00ed ub\u011bhli t\u00fddn\u011b m\u00e9n\u011b ne\u017e 16 km.<\/strong> Na druh\u00e9 stran\u011b, jak\u00e1koliv fyzick\u00e1 aktivita se po\u010d\u00edt\u00e1, i kdy\u017e o n\u011bco prosp\u011b\u0161n\u011bj\u0161\u00ed je v tomto ohledu pravideln\u00fd a d\u00e9le trvaj\u00edc\u00ed pohyb. V\u00fdsledn\u00fd <strong>efekt je samoz\u0159ejm\u011b o n\u011bco v\u011bt\u0161\u00ed v p\u0159\u00edpad\u011b, \u017ee k tomu p\u0159id\u00e1te i dietn\u00ed opat\u0159en\u00ed a ozdrav\u00edte sv\u016fj j\u00eddeln\u00ed\u010dek.<\/strong>&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600\">[5\u2013\u20608]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pokud v\u00e1s tedy tr\u00e1p\u00ed vysok\u00fd cholesterol, ur\u010dit\u011b stoj\u00ed za to vyzkou\u0161et n\u011bkter\u00e9 z vytrvalostn\u00edch aktivit, kter\u00e9 by mohly p\u0159isp\u011bt k jeho zlep\u0161en\u00ed. V p\u0159\u00edpad\u011b, \u017ee jste zkou\u0161eli b\u011bhat a nebavilo v\u00e1s to, mo\u017en\u00e1 v\u00e1m pom\u016f\u017ee n\u00e1\u0161 jednoduch\u00fd n\u00e1vod, d\u00edky kter\u00e9mu jsme si b\u011bh obl\u00edbili my. Najdete ho v \u010dl\u00e1nku <a href=\"https:\/\/gymbeam.cz\/blog\/jak-zacit-behat-jednoduchy-navod-i-pro-uplne-zacatecniky\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Jak za\u010d\u00edt b\u011bhat? Jednoduch\u00fd n\u00e1vod i pro \u00fapln\u00e9 za\u010d\u00e1te\u010dn\u00edky<\/strong>.<\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Naopak o benefitech j\u00edzdy na kole, kter\u00e1 je minim\u00e1ln\u011b stejn\u011b prosp\u011b\u0161n\u00e1, se do\u010dtete v \u010dl\u00e1nku <a href=\"https:\/\/gymbeam.cz\/blog\/cyklistika-zpevni-nohy-zadek-a-pomuze-s-hubnutim-co-dalsiho-dokaze\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Cyklistika zpevn\u00ed nohy, zadek a pom\u016f\u017ee s hubnut\u00edm. Co je\u0161t\u011b dok\u00e1\u017ee?<\/strong><\/a><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/02\/Outfit-1124x750.jpg\" alt=\"Cvi\u010den\u00ed zlep\u0161uje hladinu cholesterolu\" class=\"wp-image-342933\" width=\"843\" height=\"563\" title=\"Cvi\u010den\u00ed zlep\u0161uje hladinu cholesterolu\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/Outfit-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/Outfit-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/Outfit-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/Outfit-2048x1366.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\" id=\"3-zlepsuje-hladinu-krvneho-cukru\"><span class=\"ez-toc-section\" id=\"3_Zlepsuje_hladinu_krevniho_cukru\"><\/span>3. Zlep\u0161uje hladinu krevn\u00edho cukru<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Pravideln\u00fd pohyb m\u00e1 vliv i na zlep\u0161en\u00ed hladiny krevn\u00edho cukru. Je to proto, \u017ee dok\u00e1\u017ee <strong>p\u0159isp\u011bt ke zv\u00fd\u0161en\u00ed citlivosti bun\u011bk na inzul\u00edn, kter\u00e9 pak efektivn\u011bji vyu\u017e\u00edvaj\u00ed energii z krevn\u00edho \u0159e\u010di\u0161t\u011b.<\/strong> D\u00edky tomu m\u016f\u017eete sn\u00ed\u017eit i inzul\u00ednovou rezistenci. Pokud nap\u0159\u00edklad chod\u00edte v m\u00edrn\u00e9m tempu, va\u0161e srdce za\u010dne b\u00edt rychleji a o trochu se v\u00e1m zt\u00ed\u017e\u00ed i d\u00fdch\u00e1n\u00ed. Va\u0161e svaly p\u0159itom <strong>spot\u0159ebuj\u00ed v\u00edce gluk\u00f3zy, co\u017e \u010dasem m\u016f\u017ee m\u00edt pozitivn\u00ed vliv na hladinu cukru v krvi z dlouhodob\u00e9ho hlediska.<\/strong> D\u00edky tomu ve va\u0161em t\u011ble l\u00e9pe funguje tak\u00e9 inzul\u00edn a tyto v\u00fdhody si m\u016f\u017eete u\u017e\u00edvat je\u0161t\u011b po fyzick\u00e9 aktivit\u011b. <span class=\"tadv-color\" style=\"color: #ff6600\">[30]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ta v\u00e1m k tomu nav\u00edc m\u016f\u017ee d\u00e1t i dal\u0161\u00ed bonusy jako lep\u0161\u00ed kondici \u010di svaly, ale tak\u00e9 pomoci zhubnout. T\u00edm, \u017ee <strong>zhubnete, m\u00e1te op\u011bt v\u011bt\u0161\u00ed citlivost na inzul\u00edn a m\u016f\u017eete tak dlouhodob\u011b sn\u00ed\u017eit hladinu glyk\u00e9mie, zm\u00edrnit nebo dokonce i vyl\u00e9\u010dit cukrovku 2. typu.<\/strong> <span class=\"tadv-color\" style=\"color: #ff6600\">[28\u2013\u206029] [31]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pokud bychom to \u0159ekli naprosto zjednodu\u0161en\u011b, pokud \u010dlov\u011bk pravideln\u011b sportuje a m\u00e1 zdravou t\u011blesnou hmotnost, jeho bu\u0148ky jsou citliv\u011bj\u0161\u00ed na inzul\u00edn. Jeho hladina cukru v krvi je tehdy s v\u011bt\u0161\u00ed pravd\u011bpodobnost\u00ed na norm\u00e1ln\u00ed \u00farovni.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Proto je organismus v kone\u010dn\u00e9m d\u016fsledku <strong>m\u00e9n\u011b n\u00e1chyln\u00fd i na probl\u00e9my, kter\u00e9 m\u016f\u017ee zp\u016fsobit zv\u00fd\u0161en\u00e1 hladina cukru v krvi.<\/strong> Zaj\u00edmav\u00e1 je v tomto sm\u011bru i studie z roku 2017, kter\u00e1 trvala 12 m\u011bs\u00edc\u016f. Sledovala lidi s cukrovkou 2. typu, kte\u0159\u00ed brali l\u00e9ky na sn\u00ed\u017een\u00ed krevn\u00edho cukru. Tato skupina se podrobila<strong> 5 a\u017e 6kr\u00e1t t\u00fddn\u011b aerobn\u00edmu cvi\u010den\u00ed v trv\u00e1n\u00ed 30 \u2013 60 minut.<\/strong> To bylo kombinov\u00e1no se silov\u00fdm tr\u00e9ninkem dvakr\u00e1t a\u017e t\u0159ikr\u00e1t t\u00fddn\u011b. Po p\u0159echodu na aktivn\u00ed \u017eivotn\u00ed styl do\u0161lo u \u010d\u00e1sti \u00fa\u010dastn\u00edk\u016f k redukci l\u00e9k\u016f. Pravideln\u00fdm sportem si tak zlep\u0161ili hospoda\u0159en\u00ed s krevn\u00edm cukrem natolik, \u017ee pro stejn\u00e9 v\u00fdhody u\u017e nemuseli u\u017e\u00edvat tolik l\u00e9k\u016f. <span class=\"tadv-color\" style=\"color: #ff6600\">[9\u2013\u206010]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pokud v\u00e1s toto t\u00e9ma zaj\u00edm\u00e1 v\u00edce, p\u0159e\u010dt\u011bte si n\u00e1\u0161 \u010dl\u00e1nek <a href=\"https:\/\/gymbeam.cz\/blog\/citlivost-na-inzulin-jak-ji-zvysit-a-predejit-inzulinove-rezistenci\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Citlivost na inzul\u00edn &#8211; jak ji zv\u00fd\u0161it a p\u0159edej\u00edt inzul\u00ednov\u00e9 rezistenci.<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\" id=\"4-znizuje-rizika-niektorych-druhov-rakoviny\"><span class=\"ez-toc-section\" id=\"4_Snizuje_rizika_nekterych_druhu_rakoviny\"><\/span>4. Sni\u017euje rizika n\u011bkter\u00fdch druh\u016f rakoviny<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>V\u00fdhody fyzick\u00e9 aktivity v\u011bt\u0161inou plod\u00ed dal\u0161\u00ed sub-benefity, ze kter\u00fdch m\u016f\u017ee v\u00e1\u0161 organismus profitovat. V souvislosti s t\u00edm se \u010dasto sklo\u0148uje tak\u00e9 <strong>prevence rizika z\u00e1va\u017en\u00fdch onemocn\u011bn\u00ed, mezi kter\u00e9 pat\u0159\u00ed i rakovina.<\/strong> Cvi\u010den\u00ed v\u00e1m toti\u017e m\u016f\u017ee pomoci udr\u017eet si zdravou hmotnost. Obezita a nadv\u00e1ha se toti\u017e poj\u00ed s a\u017e t\u0159in\u00e1cti druhy rakoviny. K rizik\u016fm v tomto p\u0159\u00edpad\u011b pat\u0159\u00ed tak\u00e9 zv\u00fd\u0161en\u00e1 hladina n\u011bkter\u00fdch hormon\u016f, kterou cvi\u010den\u00ed pom\u00e1h\u00e1 dostat pod kontrolu. <span class=\"tadv-color\" style=\"color: #ff6600\">[11]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Zji\u0161t\u011bn\u00ed, kter\u00e1 spojuj\u00ed zv\u00fd\u0161enou \u00farove\u0148 fyzick\u00e9 aktivity a ni\u017e\u0161\u00ed riziko vzniku konkr\u00e9tn\u00edch druh\u016f rakoviny, poch\u00e1zej\u00ed hlavn\u011b z r\u016fzn\u00fdch studi\u00ed. Zm\u00ednit m\u016f\u017eeme nap\u0159\u00edklad tyto:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>velk\u00e1 studie, kter\u00e1 sledovala v\u00edce ne\u017e 1 milion \u00fa\u010dastn\u00edk\u016f zjistila, \u017ee <strong>fyzick\u00e1 aktivita, kter\u00e9 se \u00fa\u010dastn\u00edci v\u011bnovali ve voln\u00e9m \u010dase, byla spojena se sn\u00ed\u017een\u00edm rizika a\u017e 13 druh\u016f rakoviny<\/strong>&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600\">[12]<\/span><\/li><li><strong>fyzicky aktivn\u00ed \u017eeny maj\u00ed ni\u017e\u0161\u00ed riziko rakoviny prsu<\/strong> ne\u017e jejich m\u00e9n\u011b aktivn\u00ed prot\u011bj\u0161ky. V\u00fdznamn\u00fdm p\u0159\u00ednosem bylo ji\u017e 150 minut aktivity t\u00fddn\u011b <span class=\"tadv-color\" style=\"color: #ff6600\">[13]<\/span><\/li><li>metaanal\u00fdza 126 studi\u00ed p\u0159i\u0161la se z\u00e1v\u011brem, \u017ee<strong> fyzick\u00e1 aktivita ve voln\u00e9m \u010dase sni\u017euje riziko rakoviny klidn\u011b o 10 % <\/strong><span class=\"tadv-color\" style=\"color: #ff6600\">[14]<\/span><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Existuje mnoho dal\u0161\u00edch studi\u00ed o tom, \u017ee pravideln\u00e1 fyzick\u00e1 aktivita prosp\u00edv\u00e1 p\u0159i prevenci nejen rakoviny, ale tak\u00e9 dal\u0161\u00edch, hlavn\u011b chronick\u00fdch onemocn\u011bn\u00ed. Krom\u011b toho se spojuje tak\u00e9 <strong>se sn\u00ed\u017een\u00edm rizika p\u0159ed\u010dasn\u00e9ho \u00famrt\u00ed.<\/strong> <span class=\"tadv-color\" style=\"color: #ff6600\">[16]<\/span><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"843\" height=\"1124\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/02\/image1-2-843x1124.jpeg\" alt=\"Cvi\u010den\u00ed sni\u017euje rizika n\u011bkter\u00fdch druh\u016f rakoviny\" class=\"wp-image-342984\" title=\"Cvi\u010den\u00ed sni\u017euje rizika n\u011bkter\u00fdch druh\u016f rakoviny\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/image1-2-843x1124.jpeg 843w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/image1-2-300x400.jpeg 300w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/image1-2-1152x1536.jpeg 1152w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/image1-2-1536x2048.jpeg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/image1-2-scaled.jpeg 1920w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"is-style-h2 wp-block-heading\" id=\"5-zlepsuje-ekonomiku-prace-srdca\"><span class=\"ez-toc-section\" id=\"5_Zlepsuje_ekonomiku_prace_srdce\"><\/span>5. Zlep\u0161uje ekonomiku pr\u00e1ce srdce<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Z v\u00fd\u0161e uveden\u00fdch fakt\u016f vypl\u00fdv\u00e1, \u017ee pravideln\u00e9 cvi\u010den\u00ed m\u016f\u017ee pomoci nejen prodlou\u017eit, ale tak\u00e9 zkvalitnit v\u00e1\u0161 \u017eivot. Jednou z dal\u0161\u00edch v\u00fdhod, zejm\u00e9na p\u0159i vytrvalostn\u00edch tr\u00e9ninc\u00edch, je tak\u00e9 <strong>r\u016fst kondice, co\u017e se m\u016f\u017ee odrazit na celkov\u00e9m zdrav\u00ed va\u0161eho srdce.<\/strong> To rozv\u00e1d\u00ed okysli\u010denou krev d\u00e1le do t\u011bla. K jej\u00edmu okysli\u010den\u00ed je v\u0161ak nutn\u00fd dostatek kysl\u00edku, s \u010d\u00edm\u017e souvis\u00ed n\u00e1le\u017eit\u00e9 d\u00fdch\u00e1n\u00ed.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>T\u00edm, \u017ee pravideln\u011b cvi\u010d\u00edte, <strong>postupn\u011b um\u00edte v\u00edce.<\/strong> D\u00edky tomu dok\u00e1\u017eete efektivn\u011bji pracovat s dechem. <strong>Srdce d\u00edky adaptaci na tr\u00e9nink u\u017e nemus\u00ed makat tak, jako kdy\u017e je va\u0161e kondice na \u00farovni milovn\u00edk\u016f gau\u010de.<\/strong><\/p>\n\n\n\n<div style=\"height:19px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Jeho tep je ni\u017e\u0161\u00ed a na stejn\u00e9 mno\u017estv\u00ed pr\u00e1ce mu sta\u010d\u00ed m\u00e9n\u011b \u00fader\u016f. U\u0161et\u0159\u00edte mu tedy opravdu hodn\u011b pr\u00e1ce. To se v kone\u010dn\u00e9m d\u016fsledku m\u016f\u017ee projevit na jeho celkov\u00e9m zdrav\u00ed.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ke sn\u00ed\u017een\u00ed srde\u010dn\u00ed frekvence vede nap\u0159\u00edklad <strong>aerobn\u00ed sport t\u00edm, \u017ee zlep\u0161uje v\u00fdkonnost a ekonomiku pr\u00e1ce cel\u00e9ho kardiovaskul\u00e1rn\u00edho syst\u00e9mu.<\/strong> Ide\u00e1ln\u00ed je zapojit ho do va\u0161eho \u017eivota alespo\u0148 30 minut, minim\u00e1ln\u011b 5 dn\u00ed v t\u00fddnu. Dobr\u00fd p\u0159\u00edkladem je <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/blog\/11-duvodu-proc-zacit-behat-jak-se-zmeni-vase-telo\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">b\u011bh<\/a>, plav\u00e1n\u00ed, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/blog\/jak-si-bezpecne-uzit-jizdu-na-kole-7-tipu-pro-zacinajici-i-pokrocile-cyklisty\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">cyklistika<\/a>, rychl\u00e1 <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/blog\/jak-rychle-zhubnout-pomoci-chuze\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ch\u016fze<\/a>, sk\u00e1k\u00e1n\u00ed p\u0159es \u0161vihadlo nebo bruslen\u00ed. <span style=\"color: #ff6600\" class=\"tadv-color\">[17]<\/span><\/p>\n<\/div>\n<\/div>\n\n\n\n<p>Nadm\u011brn\u00e9 mno\u017estv\u00ed t\u011blesn\u00e9ho tuku pat\u0159\u00ed k rizikov\u00fdm faktor\u016fm p\u0159i srde\u010dn\u00edch onemocn\u011bn\u00edch. Stejn\u011b jako ji\u017e zmi\u0148ovan\u00e1 vysok\u00e1 hladina cholesterolu. Zaj\u00edmavou mo\u017enost\u00ed tak m\u016f\u017ee b\u00fdt i <strong>zapojen\u00ed silov\u00e9ho tr\u00e9ninku.<\/strong> Stejn\u011b jako vytrvalostn\u00ed sport, i silov\u00e9 cvi\u010den\u00ed v\u00e1m pom\u016f\u017ee zhubnout a jako bonus z\u00edsk\u00e1te svaly. Dobr\u00fdm p\u0159\u00edkladem je <a href=\"https:\/\/gymbeam.cz\/blog\/12-cviku-s-vlastni-vahou-ktere-vas-dostanou-do-formy\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">cvi\u010den\u00ed s vlastn\u00edm t\u011blem<\/a>, \u010dinkami nebo s <a href=\"https:\/\/gymbeam.cz\/posilnovaci-gumy-a-expandery\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">posilovac\u00edmi gumami<\/a>. <span style=\"color: #ff6600\" class=\"tadv-color\">[18]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pomoci v\u00e1m p\u0159i tom m\u016f\u017ee i n\u00e1\u0161 \u010dl\u00e1nek o tom, <a href=\"https:\/\/gymbeam.cz\/blog\/jak-si-sestavit-kvalitni-treninkovy-plan-tipy-treninky-nejcastejsi-chyby\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>jak si sestavit kvalitn\u00ed tr\u00e9ninkov\u00fd pl\u00e1n &#8211; tipy tr\u00e9ninky, nej\u010dast\u011bj\u0161\u00ed chyby.<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\" id=\"6-prispieva-k-relaxacii\"><span class=\"ez-toc-section\" id=\"6_Prispiva_k_relaxaci\"><\/span>6. P\u0159isp\u00edv\u00e1 k relaxaci<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Pravideln\u00e9 aerobn\u00ed cvi\u010den\u00ed, jako turistika, cyklistika, b\u011bh a podobn\u011b, m\u016f\u017ee na va\u0161em organismu zanechat pozoruhodn\u00e9 zm\u011bny. Net\u00fdk\u00e1 se to pouze v\u00fd\u0161e zm\u00edn\u011bn\u00fdch vliv\u016f na r\u016fzn\u00e9 org\u00e1ny \u010di nemoci, ale tak\u00e9 na va\u0161i mysl a psychiku. Cvi\u010den\u00ed v\u00e1m toti\u017e m\u016f\u017ee <strong>pomoci ulevit od stresu, zlep\u0161it n\u00e1ladu, zm\u00edrnit depresi, \u00fazkost \u010di zv\u00fd\u0161it du\u0161evn\u00ed bd\u011blost.<\/strong> Zapomenout nesm\u00edme ani na jeho schopnost p\u0159isp\u011bt ke kvalitn\u011bj\u0161\u00edmu sp\u00e1nku. <span class=\"tadv-color\" style=\"color: #ff6600\">[19] [22]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ve prosp\u011bch cvi\u010den\u00ed a sp\u00e1nku hovo\u0159\u00ed tak\u00e9 studie, kter\u00e9 p\u0159inesly n\u00e1sleduj\u00edc\u00ed z\u00e1v\u011bry:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>lid\u00e9, kte\u0159\u00ed se 10 a\u017e 16 t\u00fddn\u016f v\u011bnovali bu\u010f aerobn\u00edmu cvi\u010den\u00ed st\u0159edn\u00ed intenzity, nebo vysoce intenzivn\u00edmu silov\u00e9mu tr\u00e9ninku, uv\u00e1d\u011bli <strong>zlep\u0161enou kvalitu sp\u00e1nku a rychlej\u0161\u00ed dobu us\u00edn\u00e1n\u00ed<\/strong> <span class=\"tadv-color\" style=\"color: #ff6600\">[20]<\/span><\/li><li>cvi\u010den\u00ed s \u010dinkami a stre\u010dink b\u011bhem \u010dty\u0159 m\u011bs\u00edc\u016f vedly <strong>k v\u00fdrazn\u011b lep\u0161\u00edmu sp\u00e1nku u lid\u00ed, kte\u0159\u00ed trp\u011bli nespavost\u00ed <\/strong><span class=\"tadv-color\" style=\"color: #ff6600\">[21]<\/span><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pokud v\u00e1s toto t\u00e9ma zaj\u00edm\u00e1 v\u00edce, ur\u010dit\u011b si p\u0159e\u010dt\u011bte n\u00e1\u0161 \u010dl\u00e1nek o tom, <a href=\"https:\/\/gymbeam.cz\/blog\/jak-zlepsit-spanek-a-jak-ovlivnuje-zdravi-a-rust-svalove-hmoty\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>jak zlep\u0161it sp\u00e1nek a jak ovliv\u0148uje zdrav\u00ed a r\u016fst svalov\u00e9 hmoty.<\/strong><\/a><strong>&nbsp;<\/strong><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/02\/8W3A7224-1124x750.jpg\" alt=\"Cvi\u010den\u00ed p\u0159isp\u00edv\u00e1 k relaxaci\" class=\"wp-image-342999\" width=\"843\" height=\"563\" title=\"Cvi\u010den\u00ed p\u0159isp\u00edv\u00e1 k relaxaci\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/8W3A7224-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/8W3A7224-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/8W3A7224-1536x1025.jpg 1536w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\" id=\"7-zlepsuje-dychanie\"><span class=\"ez-toc-section\" id=\"7_Zlepsuje_dychani\"><\/span>7. Zlep\u0161uje d\u00fdch\u00e1n\u00ed<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Mezi skv\u011bl\u00e9 (ne)viditeln\u00e9 benefity cvi\u010den\u00ed pat\u0159\u00ed tak\u00e9 zlep\u0161en\u00ed d\u00fdch\u00e1n\u00ed. Kdy\u017e jste fyzicky aktivn\u00ed, va\u0161e srdce a pl\u00edce mus\u00ed pracovat v\u00edce, aby sval\u016fm dodaly dostatek kysl\u00edku, kter\u00fd p\u0159i v\u00fdkonu vy\u017eaduj\u00ed. Stejn\u011b jako <strong>pravideln\u00e9 cvi\u010den\u00ed posiluje va\u0161e svaly, siln\u011bj\u0161\u00edmi se d\u00edky n\u011bmu st\u00e1vaj\u00ed i pl\u00edce a srdce.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Kdy\u017e se va\u0161e fyzick\u00e1 kondice zlep\u0161uje, <strong>v\u00e1\u0161 respira\u010dn\u00ed syst\u00e9m postupn\u011b pracuje mnohem efektivn\u011bji.<\/strong> V\u00fdsledkem toho je nap\u0159\u00edklad to, \u017ee u\u017e se nezad\u00fdch\u00e1te b\u011bhem v\u00fdstupu po schodech jako parn\u00ed lokomotiva. Pomoci v\u00e1m v tomto p\u0159\u00edpad\u011b mohou aerobn\u00ed aktivity jako b\u011bh, rychl\u00e1 ch\u016fze, cyklistika, proch\u00e1zky, ale tak\u00e9 r\u016fzn\u00e9 intenzivn\u00ed tr\u00e9ninky \u010di dom\u00e1c\u00ed pr\u00e1ce ve svi\u017en\u011bj\u0161\u00edm tempu. <span class=\"tadv-color\" style=\"color: #ff6600\">[23]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\" id=\"8-ma-pozitivny-vplyv-na-imunitny-system\"><span class=\"ez-toc-section\" id=\"8_Ma_pozitivni_vliv_na_imunitni_system\"><\/span>8. M\u00e1 pozitivn\u00ed vliv na imunitn\u00ed syst\u00e9m<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Pravideln\u00fd pohyb je jedn\u00edm z pil\u00ed\u0159\u016f zdrav\u00e9ho \u017eivotn\u00edho stylu. Mohou za to nejen v\u00fd\u0161e zm\u00edn\u011bn\u00e9 v\u00fdhody, ale tak\u00e9<strong> pozitivn\u00ed vliv na imunitn\u00ed syst\u00e9m.<\/strong> Ten podporuje tak\u00e9 studie z roku 2019, kter\u00e1 zjistila, \u017ee <strong>pravideln\u00e9 cvi\u010den\u00ed m\u016f\u017ee zlep\u0161it obrannou aktivitu organismu a m\u00e1 protiz\u00e1n\u011btliv\u00e9 \u00fa\u010dinky. <\/strong><span class=\"tadv-color\" style=\"color: #ff6600\">[24]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Faktem z\u016fst\u00e1v\u00e1, \u017ee imunita pravideln\u011b sportuj\u00edc\u00edch lid\u00ed je na tom l\u00e9pe. D\u016fvod je spojov\u00e1n s vy\u0161\u0161\u00ed imunitn\u00ed odolnost\u00ed v\u016f\u010di onemocn\u011bn\u00edm. Na tu zase navazuje vy\u0161\u0161\u00ed aktivita bun\u011bk imunitn\u00edho syst\u00e9mu, kter\u00e9 se sportovn\u00ed aktivitou vytr\u00e9nuj\u00ed. Samoz\u0159ejm\u011b, nic se nesm\u00ed p\u0159eh\u00e1n\u011bt.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pokud chcete v tomto sm\u011bru pro sebe ud\u011blat v\u00edce, p\u0159e\u010dt\u011bte si n\u00e1\u0161 \u010dl\u00e1nek <a href=\"https:\/\/gymbeam.cz\/blog\/15-zpusobu-jak-posilit-imunitni-system-a-chranit-sve-zdravi\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>15 zp\u016fsob\u016f, jak pos\u00edlit imunitn\u00ed syst\u00e9m a chr\u00e1nit sv\u00e9 zdrav\u00ed.<\/strong><\/a><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/02\/1642150771756-1124x750.jpg\" alt=\"Cvi\u010den\u00ed m\u00e1 pozitivn\u00ed vliv na imunitn\u00ed syst\u00e9m\" class=\"wp-image-343013\" width=\"843\" height=\"563\" title=\"Cvi\u010den\u00ed m\u00e1 pozitivn\u00ed vliv na imunitn\u00ed syst\u00e9m\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/1642150771756-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/1642150771756-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/1642150771756-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/1642150771756.jpg 1600w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\" id=\"9-zlepsuje-flexibilitu-a-balans\"><span class=\"ez-toc-section\" id=\"9_Zlepsuje_flexibilitu_a_balanc\"><\/span>9. Zlep\u0161uje flexibilitu a balanc<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Tuto v\u00fdhodu ocen\u00ed hlavn\u011b lid\u00e9 ve vy\u0161\u0161\u00edm v\u011bku, kte\u0159\u00ed jsou n\u00e1chyln\u011bj\u0161\u00ed k p\u00e1d\u016fm a n\u00e1sledn\u00fdm zran\u011bn\u00edm. Pravideln\u00e9 cvi\u010den\u00ed <strong>pom\u016f\u017ee pos\u00edlit hlavn\u00ed svaly, st\u0159ed t\u011bla, spodn\u00ed \u010d\u00e1st zad a nohy.<\/strong> D\u00edky tomu se m\u016f\u017ee zlep\u0161it v\u00e1\u0161 balanc, tedy schopnost udr\u017eet rovnov\u00e1hu a p\u0159edej\u00edt tak nep\u0159\u00edjemn\u00fdm p\u00e1d\u016fm. Na to navazuje tak\u00e9 schopnost cvi\u010den\u00ed zlep\u0161it flexibilitu, jej\u00ed\u017e ztr\u00e1ta je op\u011bt p\u0159irozenou sou\u010d\u00e1st\u00ed st\u00e1rnut\u00ed.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Lep\u0161\u00ed flexibilita se m\u016f\u017ee pozitivn\u011b odrazit na celkov\u00e9 t\u011blesn\u00e9 zdatnosti a dr\u017een\u00ed t\u011bla.<\/strong> Skv\u011bl\u00fdm prost\u0159edkem, jak zlep\u0161it flexibilitu a balanc, je nap\u0159\u00edklad j\u00f3ga, kter\u00e1 s sebou p\u0159in\u00e1\u0161\u00ed i spoustu dal\u0161\u00edch zaj\u00edmav\u00fdch benefit\u016f. V p\u0159\u00edpad\u011b, \u017ee je pro v\u00e1s nov\u00e1, rozhodn\u011b nevynechte n\u00e1\u0161 \u010dl\u00e1nek <a href=\"https:\/\/gymbeam.cz\/blog\/joga-klic-k-fyzicke-a-psychicke-rovnovaze\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>J\u00f3ga: Kl\u00ed\u010d k fyzick\u00e9 a psychick\u00e9 rovnov\u00e1ze<\/strong><\/a><strong>,<\/strong> kter\u00fd v\u00e1s provede z\u00e1klady tohoto cvi\u010den\u00ed.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/02\/pexels-andrea-piacquadio-3775593-1124x749.jpg\" alt=\"Zlep\u0161uje flexibilitu a balanc\" class=\"wp-image-343027\" width=\"843\" height=\"562\" title=\"Zlep\u0161uje flexibilitu a balanc\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/pexels-andrea-piacquadio-3775593-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/pexels-andrea-piacquadio-3775593-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/pexels-andrea-piacquadio-3775593-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/pexels-andrea-piacquadio-3775593-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<p>S vy\u0161\u0161\u00edm v\u011bkem se nespojuje pouze ztr\u00e1ta flexibility a balanc, ale i kostn\u00ed hmoty. P\u0159edch\u00e1zet j\u00ed a<strong> sn\u00ed\u017eit riziko zlomenin op\u011bt m\u016f\u017eete d\u00edky pravideln\u00e9mu cvi\u010den\u00ed.<\/strong> Pro kosti jsou nejlep\u0161\u00ed aktivity, kter\u00e9 v\u00e1s nut\u00ed \u010delit ur\u010dit\u00e9 z\u00e1t\u011b\u017ei nebo odporu. Skv\u011blou volbou je nap\u0159\u00edklad turistika, p\u0159i kter\u00e9 mimo jin\u00e9 pozn\u00e1te tak\u00e9 kr\u00e1sy p\u0159\u00edrody. Stejn\u011b efektivn\u00ed mohou b\u00fdt i ka\u017edodenn\u00ed aktivity jako ch\u016fze \u010di zdol\u00e1v\u00e1n\u00ed schod\u016f, p\u0159\u00edpadn\u011b kon\u00ed\u010dky jako tanec nebo tenis. Pomoci m\u016f\u017ee tak\u00e9 cvi\u010den\u00ed s <a href=\"https:\/\/gymbeam.cz\/cinky\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u010dinkami<\/a> nebo <a href=\"https:\/\/gymbeam.cz\/posilnovaci-gumy-a-expandery\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">posilovac\u00edmi gumami<\/a>. <span style=\"color: #ff6600\" class=\"tadv-color\">[25]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\" id=\"10-pomaha-s-produktivitou\"><span class=\"ez-toc-section\" id=\"10_Pomaha_s_produktivitou\"><\/span>10. Pom\u00e1h\u00e1 s produktivitou<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Lid\u00e9, kte\u0159\u00ed pravideln\u011b cvi\u010d\u00ed, jsou zvykl\u00ed z\u016fst\u00e1vat v pohybu i p\u0159i jin\u00fdch aktivit\u00e1ch. Mnoz\u00ed z nich se tak <strong>c\u00edt\u00ed celkov\u011b produktivn\u011bj\u0161\u00ed. Dok\u00e1\u017e\u00ed se namotivovat, zabrat, vst\u00e1t a p\u0159ej\u00edt k akci pot\u0159ebn\u00e9 k dosa\u017een\u00ed c\u00edle.<\/strong> Tyto vlastnosti pak p\u0159esouvaj\u00ed i mimo tr\u00e9nink, nap\u0159\u00edklad do pracovn\u00edho nasazen\u00ed nebo b\u011b\u017en\u00fdch aktivit v soukrom\u00e9m \u017eivot\u011b. V\u0161echny dosa\u017een\u00e9 \u00fasp\u011bchy jsou pak pro n\u011b v\u017edy vzru\u0161uj\u00edc\u00ed a motivuj\u00edc\u00ed. Cvi\u010den\u00ed jim nav\u00edc m\u016f\u017ee pomoci <strong>c\u00edtit se m\u00e9n\u011b unaven\u00ed, co\u017e tak\u00e9 p\u0159ipravuje p\u016fdu k vy\u0161\u0161\u00ed produktivit\u011b<\/strong><strong>. <\/strong><span class=\"tadv-color\" style=\"color: #ff6600\">[26]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Na t\u00e9 v\u00e1m m\u016f\u017ee pomoci zapracovat i n\u00e1\u0161 \u010dl\u00e1nek <a href=\"https:\/\/gymbeam.cz\/blog\/jak-zlepsit-a-udrzet-koncentraci-pri-praci-i-uceni\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Jak zlep\u0161it a udr\u017eet koncentraci p\u0159i pr\u00e1ci i u\u010den\u00ed.<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\" id=\"kolko-je-potrebne-cvicit-aby-sa-prejavili-spominane-benefity\"><span class=\"ez-toc-section\" id=\"Kolik_je_potreba_cvicit_aby_se_projevily_zminene_benefity\"><\/span>Kolik je pot\u0159eba cvi\u010dit, aby se projevily zm\u00edn\u011bn\u00e9 benefity<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>V\u00fdzkumy ukazuj\u00ed, \u017ee <strong>cvi\u010den\u00ed ovliv\u0148uje t\u00e9m\u011b\u0159 ka\u017edou bu\u0148ku v t\u011ble.<\/strong> Net\u00fdk\u00e1 se to pouze sval\u016f \u010di srdce, ale i ostatn\u00edch d\u016fle\u017eit\u00fdch org\u00e1n\u016f. V\u00fdhod, kter\u00e9 jsme si zm\u00ednili v\u00fd\u0161e, je v\u0161ak mo\u017en\u00e9 dos\u00e1hnout pouze pravideln\u00fdm cvi\u010den\u00edm. A kolik je tedy dost? <span class=\"tadv-color\" style=\"color: #ff6600\">[26]<\/span><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/02\/image00026__-1124x749.jpeg\" alt=\"Kolik byste m\u011bli cvi\u010dit?\" class=\"wp-image-343146\" width=\"843\" height=\"562\" title=\"Kolik byste m\u011bli cvi\u010dit?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/image00026__-1124x749.jpeg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/image00026__-400x267.jpeg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/image00026__-1536x1024.jpeg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/image00026__-2048x1365.jpeg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<p>Podle WHO byste se m\u011bli v\u011bnovat alespo\u0148 <strong>150\u2013<\/strong><strong>\u2060<\/strong><strong>300 minut<\/strong><strong>\u00e1<\/strong><strong>m aerobn<\/strong><strong>\u00ed<\/strong><strong> fyzick<\/strong><strong>\u00e9<\/strong><strong> aktivity st\u0159edn\u00ed intenzity b\u011bhem t\u00fddne.<\/strong> Prov\u00e1d\u011bt by ji m\u011bli dosp\u011bl\u00ed ve v\u011bku 18-64 let. V p\u0159\u00edpad\u011b <strong>vy\u0161\u0161\u00ed intenzity by to m\u011blo b\u00fdt alespo\u0148 75\u2013150 minut t\u00fddn\u011b<\/strong><strong>.<\/strong> <span class=\"tadv-color\" style=\"color: #ff6600\">[15]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>NIH (N\u00e1rodn\u00ed institut zdrav\u00ed) doporu\u010duje, aby pohyb ve va\u0161em \u017eivot\u011b tvo\u0159il <strong>alespo\u0148 dv\u011b a p\u016fl hodiny st\u0159edn\u00ed aerobn\u00ed aktivity denn\u011b.<\/strong> Zd\u00e1 se to pom\u011brn\u011b dost, ale m\u016f\u017eete si je rozd\u011blit na men\u0161\u00ed \u010d\u00e1sti, kter\u00e9 se na konci dne s\u010d\u00edtaj\u00ed a po\u010d\u00edtaj\u00ed se i b\u011b\u017en\u00e9 denn\u00ed aktivity. <span class=\"tadv-color\" style=\"color: #ff6600\">[2]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Stejn\u011b tak m\u016f\u017eete p\u0159istoupit k doporu\u010den\u00ed od WHO, kdy si 150 minut t\u00fddn\u011b rozd\u011bl\u00edte do p\u011bti dn\u00ed po 30 minut\u00e1ch. Takovou kr\u00e1tkou proch\u00e1zku ka\u017ed\u00fd den byste m\u011bli zvl\u00e1dnout i v dob\u011b, kdy m\u00e1te spoustu povinnost\u00ed. Je to minim\u00e1ln\u00ed aktivita, kterou m\u016f\u017eeme podpo\u0159it sv\u00e9 zdrav\u00ed. Mnohem prosp\u011b\u0161n\u011bj\u0161\u00ed v\u0161ak bude, kdy\u017e na n\u00ed trochu p\u0159id\u00e1me.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pomoci za\u0159adit do va\u0161eho \u017eivota v\u00edce fyzick\u00e9 aktivity m\u016f\u017ee i n\u00e1\u0161 \u010dl\u00e1nek <strong><a href=\"https:\/\/gymbeam.cz\/blog\/5-tipu-diky-kterym-zustanete-aktivni-motivovani-a-neprestanete-cvicit-ani-doma\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">5 tip\u016f, d\u00edky kter\u00fdm, z\u016fstanete aktivn\u00ed, motivovan\u00ed a nep\u0159estanete cvi\u010dit ani doma.<\/a><\/strong> Pokud v\u00e1s zaj\u00edmaj\u00ed dal\u0161\u00ed v\u00fdhody cvi\u010den\u00ed, najdete je v \u010dl\u00e1nku <a href=\"https:\/\/gymbeam.cz\/blog\/10-necekanych-benefitu-cviceni-ktere-zlepsi-vas-zivot\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>10 ne\u010dekan\u00fdch benefit\u016f cvi\u010den\u00ed, kter\u00e9 zlep\u0161\u00ed v\u00e1\u0161 \u017eivot.<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\" id=\"zaver\"><span class=\"ez-toc-section\" id=\"Zaver\"><\/span>Z\u00e1v\u011br<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Jak vid\u00edte, cvi\u010den\u00ed nep\u0159in\u00e1\u0161\u00ed pouze velk\u00e9 svaly a dokonal\u00e9 instagramov\u00e9 fotky. Jeho benefity na organismus sahaj\u00ed mnohem d\u00e1l a ty nejsiln\u011bj\u0161\u00ed z\u016fst\u00e1vaj\u00ed o\u010dima neviditeln\u00e9. Jedn\u00edm z nejv\u011bt\u0161\u00edch d\u016fvod\u016f pro\u010d za\u010d\u00edt cvi\u010dit tak z\u016fst\u00e1v\u00e1 <strong>podpora celkov\u00e9ho zdrav\u00ed.<\/strong> To v\u00e1m umo\u017en\u00ed c\u00edtit se l\u00e9pe a v kone\u010dn\u00e9m d\u016fsledku si u\u017e\u00edvat \u017eivota na pln\u00e9 obr\u00e1tky. Tak co, chyst\u00e1te se dnes na tr\u00e9nink?<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/home-workout\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHome workout\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/clothing\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tClothing\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Cvi\u010den\u00ed l\u00e1k\u00e1 d\u00edky mnoha v\u00fdhod\u00e1m, kter\u00e9 se odr\u00e1\u017eej\u00ed na celkov\u00e9m zdrav\u00ed, a rozhodn\u011b byste je m\u011bli zn\u00e1t.<\/p>\n","protected":false},"author":120,"featured_media":343081,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":10,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[32],"tags":[6453,6693,7623,7635],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-343776","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-navody-a-tipy","8":"tag-cviceni","9":"tag-kardio-cs","10":"tag-zdravi","11":"tag-zdravy-zivotni-styl","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Pro\u010d sportovat a cvi\u010dit? 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