{"id":343740,"date":"2022-02-22T19:11:38","date_gmt":"2022-02-22T18:11:38","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=343740"},"modified":"2024-04-25T19:14:27","modified_gmt":"2024-04-25T17:14:27","slug":"fitness-recipe-vegan-tofu-scramble","status":"publish","type":"post","link":"https:\/\/gymbeam.com\/blog\/fitness-recipe-vegan-tofu-scramble\/","title":{"rendered":"Fitness Recipe: Vegan Tofu Scramble"},"content":{"rendered":"\n<p><span data-preserver-spaces=\"true\">It is not impossible for vegans to enjoy <\/span><strong><span data-preserver-spaces=\"true\">scrambled eggs<\/span><\/strong><span data-preserver-spaces=\"true\">. All you have to do is&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">get some tofu<\/span><\/strong><span data-preserver-spaces=\"true\">. To prepare <strong>tofu <\/strong><\/span><strong><span data-preserver-spaces=\"true\">scramble<\/span><\/strong><span data-preserver-spaces=\"true\"> is super simple. So you can do it in the morning without any problems. As a reward you will get a <\/span><strong><span data-preserver-spaces=\"true\">tasty breakfast,<\/span><\/strong><span data-preserver-spaces=\"true\"> suitable for low-carb diet. And if that&#8217;s not your case, feel free to enjoy this breakfast recipe with <\/span><strong><span data-preserver-spaces=\"true\">fresh crispy bread.<\/span><\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\" id=\"budeme-potrebovat\">Ingredients:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>240 g <a href=\"https:\/\/gymbeam.com\/bio-tofu-vanavita.html\">tofu in brine<\/a> (or you can use smaller <a href=\"https:\/\/gymbeam.com\/tofu-gymbeam.html\">tofu<\/a> approx. 140 g without brine instead)<\/li>\n\n\n\n<li>50 g soy cream<\/li>\n\n\n\n<li>1 onion<\/li>\n\n\n\n<li>1 tbsp delicate yeast<\/li>\n\n\n\n<li>1\/2 tsp <a href=\"https:\/\/gymbeam.com\/bio-turmeric-powder-gymbeam.html\">turmeric<\/a><\/li>\n\n\n\n<li>a pinch of <a href=\"https:\/\/gymbeam.com\/black-himalayan-salt-fine-gymbeam.html\">black salt<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.com\/bio-pepper-black-ground-sonnentor.html\">black pepper<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.com\/bio-sweet-ground-paprika-sonnentor.html\">paprika<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.com\/coconut-oil-spray-201-g-gymbeam.html\" class=\"ek-link\">oil spray<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/02\/toficka-ingredience.png\" alt=\"\" class=\"wp-image-342953\" title=\"Ingredients for Vegan Tofu Scramble\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/toficka-ingredience.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/toficka-ingredience-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28101,28928,48616,48592,56833,56392,56566,58687,51493,58693,58366,48913\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"postup\">Directions:<\/h3>\n\n\n\n<p>Prepare a pan and add <strong><a href=\"https:\/\/gymbeam.com\/coconut-oil-spray-201-g-gymbeam.html\" class=\"ek-link\">oil spray<\/a>,<\/strong> and heat it. Then add a finely chopped <strong>onion and<\/strong> <strong>fry it.<\/strong> In the meantime, let&#8217;s prepare <strong><a href=\"https:\/\/gymbeam.com\/tofu-gymbeam.html\">tofu<\/a>.<\/strong> <strong>Crush<\/strong> it into small pieces with your hands and <strong>add it to the onion in a pan.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/02\/toficka-postup.png\" alt=\"Vegan Tofu Scramble - directions\" class=\"wp-image-342786\" title=\"Vegan Tofu Scramble - directions\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/toficka-postup.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/toficka-postup-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p><span data-preserver-spaces=\"true\">Fry it together, and then gradually add&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">all the spices<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;except black salt, namely&nbsp;<\/span><strong><span data-preserver-spaces=\"true\"><a href=\"https:\/\/gymbeam.com\/bio-turmeric-powder-gymbeam.html\">turmeric<\/a>, <a href=\"https:\/\/gymbeam.com\/bio-pepper-black-ground-sonnentor.html\">black pepper<\/a>, and <a href=\"https:\/\/gymbeam.com\/bio-sweet-ground-paprika-sonnentor.html\">paprika<\/a>.<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;Finally, add the soy cream and mix well until everything combines. Once you&#8217;re done, it is time to serve.&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">Sprinkle<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;the scrambled&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">tofu<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;with&nbsp;<\/span><a href=\"https:\/\/gymbeam.com\/black-himalayan-salt-fine-gymbeam.html\"><strong><span data-preserver-spaces=\"true\">black salt <\/span><\/strong><\/a>to<span data-preserver-spaces=\"true\"> add&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">an egg flavour.<\/span><\/strong><span data-preserver-spaces=\"true\"> You can garnish your scramble with <\/span><strong><span data-preserver-spaces=\"true\">parsley<\/span><\/strong><span data-preserver-spaces=\"true\"> leaves, coriander, or any other herbs.<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Our tip: <\/strong>Tofu scramble tastes excellent with our <a href=\"https:\/\/gymbeam.com\/stevia-sweetened-ketchup-gymbeam.html\">stevia-sweetened ketchup sweetened.<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/02\/toficka-do-clanku.png\" alt=\"Vegan Scrambled &quot;eggs&quot; Made of Tofu\" class=\"wp-image-342801\" title=\"Vegan Scrambled &quot;eggs&quot; Made of Tofu\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/toficka-do-clanku.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/toficka-do-clanku-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\"><strong>Nutritional values<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\"><strong>1 serving<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calories<\/td><td class=\"has-text-align-center\" data-align=\"center\">308<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Protein<\/td><td class=\"has-text-align-center\" data-align=\"center\">26 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Cabrohydrates<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fats<\/td><td class=\"has-text-align-center\" data-align=\"center\">20 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>What you add to the tofu scramble is up to you. We can definitely recommend fresh crispy bread. We give this combination 10\/10.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Feel free to share <strong>your creations<\/strong> with us on social media and tag <strong>#gymbeamcom.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/ready-to-eat-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tReady to Eat Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Scrambled eggs for vegans? That is not a futuristic invention. We just improvised a little. The result is a tofu dish that looks like scrambled eggs and tastes just delicious, thanks to the black salt. See for yourself.<\/p>\n","protected":false},"author":141,"featured_media":342860,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8484,8485,8487,8476,8477,87],"tags":[9178,8264],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-343740","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-vegan-fitness-recipes","8":"category-vegetarian","9":"category-lactose-free","10":"category-main-dishes","11":"category-breakfast","12":"category-fitness-recipes","13":"tag-high-protein-recipes","14":"tag-tofu-2","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recipe: Vegan Tofu Scramble - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Tofu scramble is a great breakfast not only for vegans. It is high in protein and suitable for those on a low-carb diet.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recipe-vegan-tofu-scramble\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness Recipe: Vegan Tofu Scramble - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Tofu scramble is a great breakfast not only for vegans. It is high in protein and suitable for those on a low-carb diet.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.com\/blog\/fitness-recipe-vegan-tofu-scramble\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2022-02-22T18:11:38+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-04-25T17:14:27+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/featured_toficka-1.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Tatiana Gern\u00e1tov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tatiana Gern\u00e1tov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-vegan-tofu-scramble\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-vegan-tofu-scramble\/\"},\"author\":{\"name\":\"Tatiana Gern\u00e1tov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a\"},\"headline\":\"Fitness Recipe: Vegan Tofu Scramble\",\"datePublished\":\"2022-02-22T18:11:38+00:00\",\"dateModified\":\"2024-04-25T17:14:27+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-vegan-tofu-scramble\/\"},\"wordCount\":281,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-vegan-tofu-scramble\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/featured_toficka-1.png\",\"keywords\":[\"high-protein recipes\",\"tofu\"],\"articleSection\":[\"Vegan\",\"Vegetarian\",\"Lactose-Free\",\"Main Dishes\",\"Breakfast\",\"Fitness recipes\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.com\/blog\/fitness-recipe-vegan-tofu-scramble\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-vegan-tofu-scramble\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-vegan-tofu-scramble\/\",\"name\":\"Fitness Recipe: Vegan Tofu Scramble - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-vegan-tofu-scramble\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-vegan-tofu-scramble\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/featured_toficka-1.png\",\"datePublished\":\"2022-02-22T18:11:38+00:00\",\"dateModified\":\"2024-04-25T17:14:27+00:00\",\"description\":\"Tofu scramble is a great breakfast not only for vegans. 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