{"id":343650,"date":"2022-02-22T15:10:24","date_gmt":"2022-02-22T14:10:24","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=343650"},"modified":"2024-05-09T08:39:27","modified_gmt":"2024-05-09T06:39:27","slug":"fitness-recipe-pumpkin-waffles-vanilla-and-cinnamon-scent","status":"publish","type":"post","link":"https:\/\/gymbeam.com\/blog\/fitness-recipe-pumpkin-waffles-vanilla-and-cinnamon-scent\/","title":{"rendered":"Fitness Recipe: Pumpkin Waffles with Vanilla and Cinnamon Scent"},"content":{"rendered":"\n<p><span data-preserver-spaces=\"true\">What can be better than&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">delicious waffles&nbsp;<\/span><\/strong><span data-preserver-spaces=\"true\">that will bring a scent of&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">vanilla and cinnamon&nbsp;<\/span><\/strong><span data-preserver-spaces=\"true\">to your kitchen? In today&#8217;s recipe, we included&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">pumpkin pur\u00e9e, <\/span><\/strong><span data-preserver-spaces=\"true\">which adds an excellent taste. On top of that, it will help you meet the recommended daily intake of vegetables. Then it is up to you what will you add. Will you use fruit and pecans just like us, or will you choose peanut butter, for instance?<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"na-dynove-vafle-budeme-potrebovat\">Ingredients for pumpkin waffles:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 g einkorn wheat <a href=\"https:\/\/gymbeam.com\/flours\">flour<\/a> (or you can use fine wheat flour)<\/li>\n\n\n\n<li>240 ml almond milk (or you can use cow&#8217;s milk, but the recipe will no longer be vegan)<\/li>\n\n\n\n<li>200 g pumpkin puree<\/li>\n\n\n\n<li>80 ml <a href=\"https:\/\/gymbeam.com\/bio-maple-syrup-gymbeam.html\">maple syrup<\/a><\/li>\n\n\n\n<li>1.5 tbsp <a href=\"https:\/\/gymbeam.com\/bio-apple-cider-vinegar-gymbeam.html\" class=\"ek-link\">apple cider vinegar<\/a><\/li>\n\n\n\n<li>2 tsp baking soda<\/li>\n\n\n\n<li>1 tsp <a href=\"https:\/\/gymbeam.com\/bio-ceylon-cinnamon-powder-gymbeam.html\" class=\"ek-link\">cinnamon<\/a><\/li>\n\n\n\n<li>vanilla pod to taste (or you can use vanilla sugar, flavouring, or <a href=\"https:\/\/gymbeam.com\/flavor-drops-30-ml-gymbeam.html\">Flavor Drops<\/a>)<\/li>\n\n\n\n<li>a pinch of <a href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\">Himalayan salt<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"na-dozdobeni-budeme-potrebovat\">Ingredients for the decoration:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 g tangerines<\/li>\n\n\n\n<li>50 g <a href=\"https:\/\/gymbeam.com\/lyophilized-blueberries-gymbeam.html\">blueberries<\/a><\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.com\/pecan-nuts-gymbeam.html\">pecans<\/a><\/li>\n\n\n\n<li>20 ml <a href=\"https:\/\/gymbeam.com\/bio-date-syrup-gymbeam.html\">date syrup<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"56881,56863,38920,39064,48844,54931,6937,6935,59914\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"postup\">Directions:<\/h3>\n\n\n\n<p><span data-preserver-spaces=\"true\">Take a bowl and <\/span><strong><span data-preserver-spaces=\"true\">mix all the loose ingredients (<a href=\"https:\/\/gymbeam.com\/flours\">flour<\/a>, baking soda, <a href=\"https:\/\/gymbeam.com\/bio-ceylon-cinnamon-powder-gymbeam.html\" class=\"ek-link\">cinnamon<\/a>, and a pinch of <a href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\">salt<\/a>).<\/span><\/strong><span data-preserver-spaces=\"true\"> Then add the remaining ingredients <\/span><strong><span data-preserver-spaces=\"true\">(almond milk, pumpkin pur\u00e9e, <a href=\"https:\/\/gymbeam.com\/bio-maple-syrup-gymbeam.html\">maple syrup<\/a>, <a href=\"https:\/\/gymbeam.com\/bio-apple-cider-vinegar-gymbeam.html\" class=\"ek-link\">apple cider vinegar<\/a>, <a href=\"https:\/\/gymbeam.com\/flavor-drops-30-ml-gymbeam.html\">Flavor Drops<\/a>, or the inside of vanilla pods).<\/span><\/strong><span data-preserver-spaces=\"true\"> Mix the waffle dough thoroughly. Then take a waffle maker and add <a href=\"https:\/\/gymbeam.com\/coconut-oil-spray-201-g-gymbeam.html\" class=\"ek-link\">oil spray<\/a> to prevent the waffles from sticking. Prepare waffles from the whole mixture. The number will depend on the size of your waffle maker. Garnish the waffles before serving. We used <\/span><strong><span data-preserver-spaces=\"true\">tangerines, <a href=\"https:\/\/gymbeam.com\/lyophilized-blueberries-gymbeam.html\">blueberries<\/a>, <a href=\"https:\/\/gymbeam.com\/pecan-nuts-gymbeam.html\">pecans<\/a>, and <a href=\"https:\/\/gymbeam.com\/bio-date-syrup-gymbeam.html\">date syrup<\/a>.<\/span><\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/02\/vafle-do-clanku.png\" alt=\"Pumpkin Waffles Vanilla and Cinnamon Scent\" class=\"wp-image-342282\" title=\"Pumpkin Waffles Vanilla and Cinnamon Scent\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/vafle-do-clanku.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/vafle-do-clanku-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\"><strong>Nutritional values<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\"><strong>1 serving without garnish (three servings in total)<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calories<\/td><td class=\"has-text-align-center\" data-align=\"center\">439&nbsp;<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Protein<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Cabrohydrates<\/td><td class=\"has-text-align-center\" data-align=\"center\">93 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fats<\/td><td class=\"has-text-align-center\" data-align=\"center\">2,5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Apart from fruit and nuts, you can add, for example, curd, <a href=\"https:\/\/gymbeam.com\/moimuv-protein-spread-gymbeam.html\" class=\"ek-link\"><strong>MoiM\u00fcv protein spread<\/strong><\/a> or enjoy the waffles with <a href=\"https:\/\/gymbeam.com\/protein-ice-cream-500-g-gymbeam.html\"><strong>protein ice cream<\/strong><\/a> to increase the protein content. What you choose is up to you.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Feel free to share <strong>your creations<\/strong> with us on social media and <strong>#gymbeamcom.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>A perfect filling breakfast or lunch that satisfies your sugar cravings and replenishes energy. That is how we would describe today&#8217;s recipe for delicious pumpkin waffles.<\/p>\n","protected":false},"author":34,"featured_media":342321,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8484,8485,8487,8477,87],"tags":[8152,7421],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-343650","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-vegan-fitness-recipes","8":"category-vegetarian","9":"category-lactose-free","10":"category-breakfast","11":"category-fitness-recipes","12":"tag-apples","13":"tag-pumpkin","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recipe: Pumpkin Waffles with Vanilla and Cinnamon Scent - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Pumpkin waffles are ideal, filling breakfast that satisfies sugar cravings. They taste excellent with yoghurt, chocolate, nuts, fruit, or protein ice cream.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recipe-pumpkin-waffles-vanilla-and-cinnamon-scent\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness Recipe: Pumpkin Waffles with Vanilla and Cinnamon Scent - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Pumpkin waffles are ideal, filling breakfast that satisfies sugar cravings. They taste excellent with yoghurt, chocolate, nuts, fruit, or protein ice cream.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.com\/blog\/fitness-recipe-pumpkin-waffles-vanilla-and-cinnamon-scent\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2022-02-22T14:10:24+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-05-09T06:39:27+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/featured-vafle.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Ayten Karmadzhi\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ayten Karmadzhi\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-pumpkin-waffles-vanilla-and-cinnamon-scent\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-pumpkin-waffles-vanilla-and-cinnamon-scent\/\"},\"author\":{\"name\":\"Ayten Karmadzhi\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/ec51ecd3cbe00f556a134d134394d3f6\"},\"headline\":\"Fitness Recipe: Pumpkin Waffles with Vanilla and Cinnamon Scent\",\"datePublished\":\"2022-02-22T14:10:24+00:00\",\"dateModified\":\"2024-05-09T06:39:27+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-pumpkin-waffles-vanilla-and-cinnamon-scent\/\"},\"wordCount\":324,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-pumpkin-waffles-vanilla-and-cinnamon-scent\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/featured-vafle.png\",\"keywords\":[\"apples\",\"pumpkin\"],\"articleSection\":[\"Vegan\",\"Vegetarian\",\"Lactose-Free\",\"Breakfast\",\"Fitness recipes\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.com\/blog\/fitness-recipe-pumpkin-waffles-vanilla-and-cinnamon-scent\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-pumpkin-waffles-vanilla-and-cinnamon-scent\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-pumpkin-waffles-vanilla-and-cinnamon-scent\/\",\"name\":\"Fitness Recipe: Pumpkin Waffles with Vanilla and Cinnamon Scent - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-pumpkin-waffles-vanilla-and-cinnamon-scent\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-pumpkin-waffles-vanilla-and-cinnamon-scent\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/featured-vafle.png\",\"datePublished\":\"2022-02-22T14:10:24+00:00\",\"dateModified\":\"2024-05-09T06:39:27+00:00\",\"description\":\"Pumpkin waffles are ideal, filling breakfast that satisfies sugar cravings. 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