{"id":343563,"date":"2022-03-02T14:17:27","date_gmt":"2022-03-02T13:17:27","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=343563"},"modified":"2022-03-02T14:17:48","modified_gmt":"2022-03-02T13:17:48","slug":"kaj-je-prava-ljubezen-in-kako-vpliva-na-vase-telo","status":"publish","type":"post","link":"https:\/\/gymbeam.si\/blog\/kaj-je-prava-ljubezen-in-kako-vpliva-na-vase-telo\/","title":{"rendered":"Kaj je prava ljubezen in kako vpliva na va\u0161e telo?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.si\/blog\/kaj-je-prava-ljubezen-in-kako-vpliva-na-vase-telo\/#Kaj_je_v_bistvu_ljubezen\" title=\"Kaj je v bistvu ljubezen?\">Kaj je v bistvu ljubezen?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.si\/blog\/kaj-je-prava-ljubezen-in-kako-vpliva-na-vase-telo\/#Kako_se_ljubezen_oblikuje_in_kako_vpliva_na_vase_telo\" title=\"Kako se ljubezen oblikuje in kako vpliva na va\u0161e telo?\">Kako se ljubezen oblikuje in kako vpliva na va\u0161e telo?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.si\/blog\/kaj-je-prava-ljubezen-in-kako-vpliva-na-vase-telo\/#Kako_prepoznati_zaljubljeno_osebo\" title=\"Kako prepoznati zaljubljeno osebo?\">Kako prepoznati zaljubljeno osebo?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.si\/blog\/kaj-je-prava-ljubezen-in-kako-vpliva-na-vase-telo\/#Kaksne_ucinke_ima_objem\" title=\"Kak\u0161ne u\u010dinke ima objem?\">Kak\u0161ne u\u010dinke ima objem?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.si\/blog\/kaj-je-prava-ljubezen-in-kako-vpliva-na-vase-telo\/#Ali_poznate_vseh_osem_vrst_ljubezni\" title=\"Ali poznate vseh osem vrst ljubezni?\">Ali poznate vseh osem vrst ljubezni?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.si\/blog\/kaj-je-prava-ljubezen-in-kako-vpliva-na-vase-telo\/#Kaj_si_velja_zapomniti\" title=\"Kaj si velja zapomniti?\">Kaj si velja zapomniti?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Se spomnite svoje prve ljubezni? Morda se je zgodila na igri\u0161\u010du, za zaprtimi vrati va\u0161ega vrtca ali v kampu. V navzo\u010dnosti drug drugega ste \u010dutili rahlo nervozo, metulj\u010dke v trebuhu in nih\u010de drug ni bil v tistem trenutku pomembnej\u0161i. Nekaterim celo v \u0161olskih klopeh uspe najti \u017eivljenjskega sopotnika in z njimi izkusiti ljubezen za celo \u017eivljenje.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Ljubezen nas lahko doleti kot Kupidova pu\u0161\u010dica in pride<\/strong>, ko jo najmanj pri\u010dakujete. O njej se pi\u0161ejo knjige , snemajo se romanti\u010dni filmi in vpliva na vse ljudi. Obstajajo 3 vrste ljubezni, kot so ljubezen do va\u0161ega partnerja, materinska ljubezen ali prijateljska ljubezen. Toda kako v resnici nastane ljubezen in kaj se takrat dogaja v telesu? To je tema dana\u0161njega \u010dlanka.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/02\/4F15F179-74C5-4386-82AA-E090813FC1EC-1124x750.jpeg\" alt=\"Kaj je ljubezen?\" class=\"wp-image-340940\" width=\"843\" height=\"563\" title=\"Kaj je ljubezen?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/4F15F179-74C5-4386-82AA-E090813FC1EC-1124x750.jpeg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/4F15F179-74C5-4386-82AA-E090813FC1EC-400x267.jpeg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/4F15F179-74C5-4386-82AA-E090813FC1EC-1536x1025.jpeg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/4F15F179-74C5-4386-82AA-E090813FC1EC-2048x1366.jpeg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"co-je-to-vlastne-ta-laska\"><span class=\"ez-toc-section\" id=\"Kaj_je_v_bistvu_ljubezen\"><\/span>Kaj je v bistvu ljubezen?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Kako bi opisali ljubezen nekomu, ki je \u0161e nikoli ni do\u017eivel? Ljubezen je \u0161irok pojem in vsak izmed nas jo do\u017eivlja druga\u010de. O njej govoriti je tako. kot, \u010de bi govorili o na novo izumljeni umetni inteligenci ali o sre\u010danju z nezemljani. Nekateri bi zaljubljenost opisali kot metulj\u010dke v trebuhu in potne dlani, spet drugi bi govorili o spolni privla\u010dnosti, tretji pa bi se lotili razlage o vse\u017eivljenjski predanosti.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<p>Pravzaprav bi imeli vsi prav. <strong>Ljubezen ima svojo evolucijo in povsem normalno je, da jo vsak do\u017eivlja na svoj na\u010din in malo druga\u010de<\/strong>. V za\u010detni fazi razmerja pogosto videti povsem druga\u010de kot po nekaj letih. Splo\u0161na definicija, ki bi omogo\u010dila nezemljanom in umetni inteligenci razumeti, kaj pomeni ljubezen, ni lahek podvig.<\/p>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"uz-jste-nekdy-slyseli-o-teorii-lasky\"><p>Ste \u017ee kdaj sli\u0161ali za teorijo ljubezni?<\/p><\/h3>\n\n\n<p><strong>Trikotna teorija ljubezni<\/strong> lahko pomaga opisati ta mo\u010dan ob\u010dutek. Leta 1986 jo je uvedel psiholog Robert Stenberg. Sestavljen je iz treh komponent \u2013 <strong>intimnosti, strasti in predanosti<\/strong> \u2013 od katerih vsaka predstavlja druga\u010den vidik ljubezni.<span style=\"color: #ff6600;\"> [1-3]<\/span><\/p>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li><p><strong>Intimnost (ljube\u010da komponenta)<\/strong> v razmerju pomeni ob\u010dutke bli\u017eine, povezanosti in vezanosti z drugo osebo. Lahko si ga predstavljate tudi kot &#8220;toplina doma&#8221;.<\/p><\/li><li><p><strong>Strast (vro\u010da komponenta)<\/strong> vsebuje fizi\u010dno privla\u010dnost in spolno privla\u010dnost. Je nekak\u0161en magnet, ki te pritegne k nekomu. Ti ob\u010dutki pa lahko s\u010dasoma v razmerju naravno zbledijo.<\/p><\/li><li><p><strong>Zavezanost (hladna komponenta)<\/strong> odra\u017ea \u010dlovekovo predanost in namen, da ostane v razmerju. Pogosta je predvsem v resnih in dolgotrajnih zvezah. Dejansko se njena intenzivnost pogosto pove\u010duje postopoma.<\/p><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Po tej teoriji je ljubezen nekaj takega kot odli\u010den obrok, ki mu doda\u0161 odmerek strasti, zme\u0161a\u0161 intimnost in vse to pove\u017ee\u0161 z zavezanostjo. <strong>Koli\u010dina teh sestavin se lahko v razmerju s\u010dasoma naravno spreminja<\/strong>.<strong> Prav tako bodo razli\u010dni odnosi vsaki\u010d me\u0161ali druga\u010den ljubezenski koktajl.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Kratkoro\u010dnim zvezam na primer pogosto primanjkuje intimnosti in predanosti, imajo pa strast. Dogovorjene poroke, ki so bile v preteklosti pogoste, so bile spet zna\u010dilne po visoki stopnji zavezanosti, a intenzivnost intimnosti in strasti morda nista bila tako mo\u010dna. Idealno razmerje je z vsemi temi prisotnimi sestavinami. <span style=\"color: #ff6600\" data-mce-style=\"color: #ff6600;\">[1-3]<\/span><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/02\/iStock-898362674-1124x749.jpg\" alt=\"Kaj je teorija ljubezni?\" class=\"wp-image-340838\" width=\"843\" height=\"562\" title=\"Kaj je teorija ljubezni?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/iStock-898362674-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/iStock-898362674-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/iStock-898362674-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/iStock-898362674-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"jak-laska-vznika-a-co-dela-s-nasim-telem\"><span class=\"ez-toc-section\" id=\"Kako_se_ljubezen_oblikuje_in_kako_vpliva_na_vase_telo\"><\/span><p>Kako se ljubezen oblikuje in kako vpliva na va\u0161e telo?<\/p><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ko z nekom deli\u0161 ljubezen, je svet nenadoma lep\u0161i. Ve\u010d se smejite, imate na pretek energije in skupaj lebdite na ro\u017enatem oblaku visoko nad zemljo. V teh ob\u010dutkih je ve\u010d kot le zaljubljenost ali nezemeljska mo\u010d. <strong>Niti ne prihaja iz srca, ampak iz mo\u017eganov in njihovih kemi\u010dnih reakcij, ki povzro\u010dijo mamljiv in opojen ljubezenski koktajl.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Znanstveniki so ugotovili, da so nekateri hormoni povezani z ljubeznijo, kot so oksitocin, dopamin, kortizol in testosteron. V telesu se pove\u010dujejo ali zmanj\u0161ujejo, odvisno od tega, kaj do\u017eivljate. Ta \u010dustva se najpogosteje delijo na po\u017eelenje, privla\u010dnost in predanost.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"1-faze-lasky-chtic\">1. faza: Po\u017eelenje<\/h3>\n\n\n\n<p>Po\u017eelenje lahko imenujemo prvo stopnjo ljubezni. Poganja ga \u017eelja po spolnem zadovoljevanju, ki izvira iz potrebe po razmno\u017eevanju in posredovanju genetskih informacij. <strong>Ko na ta na\u010din vidite nekoga, ki si ga \u017eelite, se vam raven spolnih hormonov dvigne.<\/strong> Pri mo\u0161kih je to predvsem testosteron, pri \u017eenskah pa estrogen. Njihove povi\u0161ane ravni lahko nato pove\u010dajo libido. V tem primeru pozornost pritegne predvsem fizi\u010dni videz. <span style=\"color: #ff6600\" data-mce-style=\"color: #ff6600;\">[4-5]<\/span><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"749\" height=\"1124\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/02\/DSC05245-749x1124.jpg\" alt=\"Kako nastane ljubezen?\" class=\"wp-image-340855\" title=\"Kako nastane ljubezen?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/DSC05245-749x1124.jpg 749w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/DSC05245-267x400.jpg 267w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/DSC05245-1024x1536.jpg 1024w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/DSC05245-1365x2048.jpg 1365w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/DSC05245-scaled.jpg 1707w\" sizes=\"auto, (max-width: 749px) 100vw, 749px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\" id=\"2-faze-lasky-pritazlivost\">2. faza: Privla\u010dnost<\/h3>\n\n\n\n<p>Po\u017eelenju nato sledi privla\u010dnost. Ne gre ve\u010d samo za fizi\u010dno privla\u010dnost, nastane v trenutku, ko \u017ee \u010duti\u0161 mo\u010dnej\u0161o povezanost z drugo osebo in je nekako ne more\u0161 izbiti iz glave. Raven adrenalina, noradrenalina in dopamina se dvigne.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Prva dva sta povezana z odzivom na stres. Najve\u010d krivde nosijo za znane simptome zaljubljenosti, <strong>kot so razbijanje srca, potne dlani ali suha usta ob pogledu na ljubljeno osebo.<\/strong> <span style=\"color: #ff6600\" data-mce-style=\"color: #ff6600;\">[4-5]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Dopamin je hormon, ki spada v notranji sistem nagrajevanja. Spro\u0161\u010da se predvsem, ko opravljate kak\u0161no prijetno dejavnost, kot je pre\u017eivljanje prijetnih trenutkov z ljubljenimi. <strong>Daje vam ob\u010dutek neizmerne energije, evforije in lahko celo povzro\u010di, da izgubite apetit in potrebo po spanju.<\/strong> S partnerjem lahko pre\u017eivite ure ali celo no\u010d ob klepetu in opravljate druge dejavnosti, ne da bi se po\u010dutili utrujeni. <span style=\"color: #ff6600\" data-mce-style=\"color: #ff6600;\">[4-5]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"3-faze-lasky-oddanost\">Faza 3: Pripadnost<\/h3>\n\n\n\n<p>Predanost je tretja stopnja ljubezni, ki jo do\u017eivljajo ljudje v resnej\u0161ih in dolgotrajnej\u0161ih razmerjih. <strong>Tu imata glavno vlogo oksitocin z vazopresinom, ki sta pomembna za ustvarjanje \u010dustvenih vezi.<\/strong> Prav ta miselna povezanost med dvema osebama pogosto dolo\u010da pravo ljubezen.<\/p>\n<\/div>\n<\/div>\n\n\n\n<p>Oksitocin se v\u010dasih imenuje tudi hormon objema. V telesu se izlo\u010da med fizi\u010dnim stikom, predvsem med orgazmom. Po intimni igri s partnerjem se boste morda po\u010dutili nekoliko bli\u017eje, kar krepi odnos. Podobne u\u010dinke ima vazopresin in njegove vi\u0161je ravni v telesu se po mnenju strokovnjakov nahajajo predvsem pri partnerjih, ki so v stabilni zvezi.<span style=\"color: #ff6600\" data-mce-style=\"color: #ff6600;\"> [4-5]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pri teh hormonih ne velja pravilo ve\u010d kot ga je, bolj\u0161e je. <strong>Imajo podobne u\u010dinke kot nekatera zdravila, ljudje pa lahko od njih celo postanejo zasvojeni.<\/strong> To \u0161e posebej velja za dopamin in oksitocin, ki v prese\u017eku spro\u017eita nezdrave vedenjske vzorce. Povezani so s pretiranim ljubosumjem, nezvestobo in iracionalnim vedenjem. <span style=\"color: #ff6600\" data-mce-style=\"color: #ff6600;\">[4]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"31256,81166,87067,115951\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"jak-se-pozna-zamilovany-clovek\"><span class=\"ez-toc-section\" id=\"Kako_prepoznati_zaljubljeno_osebo\"><\/span><p>Kako prepoznati zaljubljeno osebo?<\/p><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Zgornji hormoni spro\u017eijo vrsto reakcij, ki jih \u010dlovek ob\u010duti. Vendar pa je pri drugi osebi veliko te\u017eje prepoznati, da kaj takega do\u017eivlja.<strong> Govorica telesa ali jezik ljubezni nam lahko pomaga.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"1-ma-rozsirene-zornicky\">1. Ima raz\u0161irjene zenice<\/h3>\n\n\n\n<p>Ko te pogleda nekdo, ki mu je mar zate, se njegove zenice verjetno raz\u0161irijo. <strong>To se zgodi predvsem v situacijah, ko vidimo nekaj, kar nam je res v\u0161e\u010d.<\/strong> To je predvsem posledica pove\u010dane ravni prej omenjenih hormonov oksitocina in dopamina. <span style=\"color: #ff6600\" data-mce-style=\"color: #ff6600;\">[6]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>To omogo\u010da osebi, da bolje vidi in usmeri svoje o\u010di na cilj. Vendar pa ni vedno vzajemna privla\u010dnost tista, ki je kriva za pove\u010danje zenic. Vzrok je lahko tudi v spremembi svetlobe ali alkoholu.<span style=\"color: #ff6600\" data-mce-style=\"color: #ff6600;\"> [6]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"2-navazuje-ocni-kontakt\">2. Konstantno vzpostavlja o\u010desni stik<\/h3>\n\n\n\n<p>Gotovo ste \u017ee sli\u0161ali slavni izraz: <em>&#8220;To je bila ljubezen na prvi pogled.&#8221;<\/em> Verjemite, tudi vam se lahko zgodi, sploh \u010de je \u0161lo za dolg in globok pogled. O\u010di so odli\u010dno orodje za komunikacijo in ljudje jih pogosto uporabljajo za podzavestno iskanje tistega, kar jih zanima. <strong>Ko te nekdo pogleda neposredno v o\u010di, se vzpostavi povezava in dolo\u010dena intimnost.<\/strong> \u010ce se s partnerjem pogosto in dalj \u010dasa gledata v o\u010di, lahko to potrdi pristnost in mo\u010d vajine ljubezni. <span style=\"color: #ff6600\" data-mce-style=\"color: #ff6600;\">[7]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"3-chce-byt-v-nasi-blizkosti\">3. \u017deli biti v va\u0161i bli\u017eini<\/h3>\n\n\n\n<p>Iz govorice telesa lahko res veliko preberete. \u010ce se zgodi, da se vam sogovornik med pogovorom nekako pribli\u017ea in se nagne, ga morda ne zanima le kako lepo di\u0161ite. Verjetno podzavestno i\u0161\u010dejo na\u0161o bli\u017eino, kar le potrjuje njihovo naklonjenost. Zaznate jo lahko v be\u017enih dotikih, s katerimi vas zasipajo, ko se vidite. <span style=\"color: #ff6600\" data-mce-style=\"color: #ff6600;\">[7]<\/span><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/02\/iStock-1086628592-1124x750.jpg\" alt=\"Kako veste, da ste zaljubljeni?\" class=\"wp-image-340880\" width=\"843\" height=\"563\" title=\"Kako veste, da ste zaljubljeni?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/iStock-1086628592-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/iStock-1086628592-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/iStock-1086628592-1536x1025.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/iStock-1086628592-2048x1367.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"4-venuje-nam-vetsi-pozornost\">4. Posvetijo vam ve\u010d pozornosti<\/h3>\n\n\n\n<p>\u010ce se vam na zmenku zdi, da ste v tistem trenutku edini na svetu za drugo osebo, je to dober znak. <strong>Ljubezen lahko povzro\u010di tako imenovano &#8220;tunelsko vizijo&#8221;, v kateri posve\u010date vso pozornost eni osebi.<\/strong> Ko lahko nekdo ure in ure poslu\u0161a va\u0161e miselne procese in ne opazi okolice, to veliko pove o njegovi navezanosti in ob\u010dutkih.<span style=\"color: #ff6600\" data-mce-style=\"color: #ff6600;\"> [7-8]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"5-chova-se-v-nasi-blizkosti-nervozne\">5. V va\u0161i bli\u017eini delujejo \u017eiv\u010dno<\/h3>\n\n\n\n<p>Ko ste v bli\u017eini nekoga, ki vam je v\u0161e\u010d, se lahko nenadoma po\u010dutite ranljive in rahlo pod stresom.<strong> Tudi najbolj samozavestnim posameznikom se lahko trese glas ali se jim potijo roke.<\/strong> Nekateri ljudje pod te\u017eo nervoze za\u010dnejo nenadoma govoriti, drugi pa rahlo zardevajo. To so tudi znaki, da ste nekomu ve\u010d kot le prijatelj. <span style=\"color: #ff6600\" data-mce-style=\"color: #ff6600;\">[8]<\/span><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/02\/DSC06692-1124x749.jpg\" alt=\"Kako veste, kdaj ste zaljubljeni?\" class=\"wp-image-340896\" width=\"843\" height=\"562\" title=\"Kako veste, kdaj ste zaljubljeni?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/DSC06692-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/DSC06692-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/DSC06692-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/DSC06692-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"jake-ucinky-ma-objeti\"><span class=\"ez-toc-section\" id=\"Kaksne_ucinke_ima_objem\"><\/span><p>Kak\u0161ne u\u010dinke ima objem?<\/p><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ljubezen nedvomno vklju\u010duje fizi\u010dni stik in redno objemanje. Ljudje to do\u017eivljajo tudi z dru\u017eino in bli\u017enjimi prijatelji. <strong>Na tak\u0161en na\u010din izra\u017eamo podporo in naklonjenost.<\/strong> Prednosti objemanja so \u0161tevilne. Pozitivno vpliva ne le na razpolo\u017eenje, ampak tudi na zdravje.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"1-zlepsi-naladu\">1. Izbolj\u0161a va\u0161e razpolo\u017eenje<\/h3>\n\n\n\n<p>Ko se objemate, telo izlo\u010da ve\u010dje koli\u010dine dopamina. To je povezano z ob\u010dutki sre\u010de in u\u017eitka, kar posledi\u010dno povzro\u010di <strong>odli\u010dno razpolo\u017eenje in ve\u010dje psihi\u010dno po\u010dutje<\/strong>. Morda boste ob\u010dutili tudi ve\u010dji nalet energije in <a href=\"https:\/\/gymbeam.si\/blog\/kako-ostati-motiviran-pri-novoletnih-zaobljubah-in-doseci-svoje-cilje\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">motivacije<\/a>, kar olaj\u0161a obvladovanje dnevnih obveznosti in ciljev. Tak objem zjutraj je lahko odli\u010den na\u010din za za\u010detek dneva ali pa zve\u010der za umiritev po napornem dnevu. <span data-mce-style=\"color: #ff6600;\" style=\"color: #ff6600\">[9]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u010ce i\u0161\u010dete odli\u010dne na\u010dine za bolj\u0161e razpolo\u017eenje in kako biti sre\u010dnej\u0161i, preberite na\u0161 \u010dlanek <strong><a href=\"https:\/\/gymbeam.si\/blog\/10-nacinov-kako-postati-srecnejsi\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">10 na\u010dinov, kako postati sre\u010dnej\u0161i<\/a>.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"2-snizi-stres\">2. Zmanj\u0161uje stres<\/h3>\n\n\n\n<p>V trenutkih, ko se vam zdi, da se je nabralo vsega preve\u010d, vam lahko pomaga objem ljubljene osebe. To pove\u010da raven serotonina in oksitocina. Stresni hormon kortizol pa se lahko zmanj\u0161a. <strong>Po\u010dutili se boste bolj umirjeno in zmanj\u0161ali ob\u010dutke tesnobe in napetosti.<\/strong> Poleg tega vam lahko vi\u0161je ravni serotonina dajo ve\u010d samozavesti, kar je koristno v izpitnih obdobjih ali pred javnimi predstavitvami. <span style=\"color: #ff6600\" data-mce-style=\"color: #ff6600;\">[10-11]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Zakaj se je pomembno boriti proti stresu in ga znati obvladovati? Izvedite v na\u0161em \u010dlanku <strong><a href=\"https:\/\/gymbeam.si\/blog\/zakaj-je-stres-nevaren-in-kako-ga-zmanjsati\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Zakaj je stres nevaren in kako ga zmanj\u0161ati?<\/a><\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"3-podpori-imunitu\">3. Podpira imunost<\/h3>\n\n\n\n<p>Telesni stik z drugo osebo ne vpliva le pozitivno na \u010dustva. Z zmanj\u0161evanjem ravni stresa krepite tudi svoj imunski sistem. Pri tem igrajo vlogo hormoni, predvsem pri zvi\u0161anju oksitocina in zmanj\u0161anju stresnega hormona kortizola. To je na primer pokazala \u0161tudija, v kateri so udele\u017eenci, ki so se pogosteje objemali, imeli manj\u0161o verjetnost, <strong>da bodo zboleli za boleznimi dihal<\/strong>, kot sta prehlad in gripa. Zato naj vas ne bo strah u\u017eivati v tem \u00bbvitaminu\u00ab pogosteje in v ve\u010djih odmerkih! <span style=\"color: #ff6600\" data-mce-style=\"color: #ff6600;\">[9-12]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/02\/iStock-907936530-1124x749.jpg\" alt=\"Kaj lahko naredi objem?\" class=\"wp-image-340911\" width=\"843\" height=\"562\" title=\"Kaj lahko naredi objem?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/iStock-907936530-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/iStock-907936530-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/iStock-907936530-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/iStock-907936530-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"znate-vsech-8-typu-lasky\"><span class=\"ez-toc-section\" id=\"Ali_poznate_vseh_osem_vrst_ljubezni\"><\/span><p>Ali poznate vseh osem vrst ljubezni?<\/p><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u017de stari Grki so vedeli, da ni nujno, da je ljubezen samo med dvema partnerjema. Uspelo jim je opisati osem vrst ljubezni. Katero vi trenutno do\u017eivljate?<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ol class=\"wp-block-list\" type=\"1\"><li><p><strong>Agape &#8211; ljubezen do vseh<\/strong>. Imenuje se tudi empati\u010dna ljubezen in jo premorejo predvsem ljudje, ki bi dali vse za druge. Ne pri\u010dakujejo ni\u010desar nazaj, vendar pogosto zanemarjajo svoje potrebe.<\/p><\/li><li><p><strong>Eros &#8211; romanti\u010dna ljubezen.<\/strong> Temelji na fizi\u010dni privla\u010dnosti, dotikih, poljubljanju in drugih intimnih dejavnostih.<\/p><\/li><li><p><strong>Philia &#8211; predana ljubezen<\/strong>. Manjka spolna privla\u010dnost, vendar je zna\u010dilno spo\u0161tovanje in predanost drugi osebi. Najpogosteje se to zgodi med dru\u017einskimi \u010dlani in dobrimi prijatelji.<\/p><\/li><li><p><strong>Philautia &#8211; ljubezen do sebe.<\/strong> Oblika ljubezni, v kateri se cenimo. Niste sebi\u010dni, veste le, da je pomembno poskrbeti zase, zadovoljiti svoje potrebe in prevzeti odgovornost za svoje \u017eivljenje.<\/p><\/li><li><p>Storge &#8211; dru\u017einska ljubezen. Gre za globok ob\u010dutek in \u010dustveno povezanost med otroki in star\u0161i ali najbolj\u0161imi prijatelji.<\/p><\/li><li><p data-mce-style=\"text-align: left;\" style=\"text-align: left\"><strong>Pragma &#8211; dolgotrajna ljubezen.<\/strong> Najdemo jo lahko med ljudmi, ki \u017eivijo v dolgotrajnem zadovoljnem razmerju. Brez zavezanosti in predanosti na obeh straneh ne gre.<\/p><\/li><li><p><strong>Ludus &#8211; igriva ljubezen.<\/strong> Pojavlja se predvsem na za\u010detku razmerja, zanjo pa so zna\u010dilni spogledovanje, igrivost in smeh.<\/p><\/li><li><p><strong>Manija &#8211; obsesivna ljubezen.<\/strong> To je obi\u010dajno pri parih, kjer ljubezen med njima ni na isti ravni. Pogosto vodi v nezdravo ljubosumje in soodvisnost. <span data-mce-style=\"color: #ff6600;\" style=\"color: #ff6600\">[13]<\/span><\/p><\/li><\/ol>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Te vrste ljubezni se prepletajo skozi vse \u017eivljenje. Vsekakor lahko hkrati do\u017eivite ljubezen do sebe, ljubezen do partnerja, otrok, star\u0161ev in prijateljev.<strong> V razmerju je pomembno, da so vsi ti tipi uravnote\u017eeni<\/strong> in ne prevladajo drug nad drugim. Morali bi skrbeti za svojo lastno izpopolnjenost, obenem pa tudi za partnerjevo. Tako jim boste pokazali, da vam ni vseeno.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"co-si-z-toho-vzit\"><span class=\"ez-toc-section\" id=\"Kaj_si_velja_zapomniti\"><\/span><p>Kaj si velja zapomniti?<\/p><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ljubezen v razli\u010dnih oblikah je velik del \u017eivljenja vsakega od nas. Ne vpliva samo na va\u0161a \u010dustva, ampak pogosto tudi na to, kako se obna\u0161ate. <strong>Vse je delo hormonskih koktajlov, ki krepijo \u017eeljo po drugi osebi.<\/strong> Te osebe ne morete spraviti iz glave, va\u0161e misli so vedno nekje nad oblaki in skoraj da ne morete nadzorovati svojih teles v bli\u017eini svojih ljubljenih. \u010ce je ta ob\u010dutek obojestranski, lahko povzro\u010di sre\u010den odnos, v katerem je eden predan drugemu. To je tisto, po \u010demer nas ve\u010dina hrepeni. \u010ce svoje prave ljubezni \u0161e niste spoznali, ne obupajte, zagotovo vas nekje \u010daka.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u010ce vam je bil \u010dlanek v\u0161e\u010d in ste izvedeli zanimive informacije, ga delite s prijatelji in drugimi ljudmi, ki so vam pomembni. Tako lahko tudi oni odkrijejo, kaj je ljubezen.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nut-butters\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNut Butters\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/snacks\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSnacks\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Kako prepoznate ljubezen? Odgovor na to pomembno vpra\u0161anje najdete v na\u0161em \u010dlanku, ki tudi razkriva, kak\u0161ne vrste ljubezni obstajajo in kaj lahko naredi preprost objem.<\/p>\n","protected":false},"author":129,"featured_media":340797,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":8,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[122],"tags":[7641,7629],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-343563","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-hrana-in-zdrav-zivljenjski-slog","8":"tag-zdrav-zivljenjski-slog","9":"tag-zdravje","10":"h-entry","11":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Kaj je prava ljubezen in kako vpliva na va\u0161e telo? - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Kako prepoznate ljubezen? 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