{"id":343451,"date":"2022-02-21T12:05:13","date_gmt":"2022-02-21T11:05:13","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=343451"},"modified":"2023-04-19T10:40:03","modified_gmt":"2023-04-19T08:40:03","slug":"fitness-recept-szaftos-csirkemell-narancsszoszban","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-szaftos-csirkemell-narancsszoszban\/","title":{"rendered":"Fitness recept: szaftos csirkemell narancssz\u00f3szban"},"content":{"rendered":"\n<p>Szereted az egyszerre <strong>\u00e9des \u00e9s s\u00f3s<\/strong> \u00e9teleket? Mi \u00e9l\u00fcnk-halunk ez\u00e9rt a komb\u00f3\u00e9rt \u00e9s az \u00faj <strong>szaftos csirkemell narancs sz\u00f3szban<\/strong> recept\u00fcnk r\u00f6gt\u00f6n az egyik kedvenc\u00fcnkk\u00e9 v\u00e1lt. R\u00e1ad\u00e1sul, a sz\u00f3ban forg\u00f3 <strong>di\u00e9t\u00e1s finoms\u00e1got<\/strong> b\u00e1rmelyik napszakaszban fogyaszthatod \u00e9s az sem utols\u00f3 szempont, hogy <strong>tele van feh\u00e9rj\u00e9vel.<\/strong> Dobjuk is \u00f6ssze gyorsan!<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\" id=\"hozzavalok\"><strong>Hozz\u00e1val\u00f3k:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>500 g <a href=\"https:\/\/gymbeam.hu\/blog\/tag\/csirke\/\" class=\"ek-link\">csirkemell<\/a><\/li><li>160 ml narancsl\u00e9 (2 narancs)<\/li><li>20 g n\u00e1dcukor<\/li><li>15 g kukoricakem\u00e9ny\u00edt\u0151<\/li><li>2 gerezd fokhagyma<\/li><li>egy darab gy\u00f6mb\u00e9r (5 cm hossz\u00fa)<\/li><li>10 ml rizsecet<\/li><li><span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.hu\/fozospray-olive-oil-cooking-spray-201-g-gymbeam.html\" class=\"ek-link\">ol\u00edvaolaj f\u0151z\u0151spray<\/a><\/span><\/li><li>\u00edzl\u00e9s szerint<span style=\"color: #ff6600\"> <a href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\" class=\"ek-link\">s\u00f3 <\/a><span style=\"color:#494747\" class=\"tadv-color\">\u00e9s<\/span> <a href=\"https:\/\/gymbeam.hu\/fuszerek\" class=\"ek-link\">\u0151r\u00f6lt feketebors<\/a><\/span><\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/11\/ingrediencie-na-kuracie-prsia-na-pomarancoch.png\" alt=\"A szaftos csirkemell narancs sz\u00f3szban hozz\u00e1val\u00f3i\" class=\"wp-image-313589\" title=\"A szaftos csirkemell narancs sz\u00f3szban hozz\u00e1val\u00f3i\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/ingrediencie-na-kuracie-prsia-na-pomarancoch.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/ingrediencie-na-kuracie-prsia-na-pomarancoch-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"6404,28689,30947,59914,59932\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"elkeszites\"><strong>Elk\u00e9sz\u00edt\u00e9s:<\/strong><\/h3>\n\n\n\n<p>Kock\u00e1zd fel a <strong>csirkemellet<\/strong>, majd mehet r\u00e1 a <span style=\"color: #ff6600\"><strong><a href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\" class=\"ek-link\">s\u00f3<\/a> <span style=\"color:#585858\" class=\"tadv-color\">\u00e9s a<\/span> <a href=\"https:\/\/gymbeam.hu\/fuszerek\" class=\"ek-link\">bors<\/a>.<\/strong><\/span> Finoman apr\u00edtsd fel a <strong>fokhagym\u00e1t \u00e9s a gy\u00f6mb\u00e9rt<\/strong> \u00e9s r\u00f6vid ideig dinszteld \u0151ket <strong><span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.hu\/fozospray-olive-oil-cooking-spray-201-g-gymbeam.html\" class=\"ek-link\">ol\u00edvaolajon<\/a>.<\/span><\/strong> Ut\u00e1na, hozz\u00e1adhatod <strong>csirkemellet<\/strong> \u00e9s szint\u00e9n p\u00e1r perc erej\u00e9ig s\u00fcsd hirtelen. K\u00f6zben k\u00e9sz\u00edtsd el <strong>a sz\u00f3szt<\/strong> \u00e9s keverd \u00f6ssze hozz\u00e1 a <strong>narancsl\u00e9t, a n\u00e1dcukrot, a kukoricakem\u00e9ny\u00edt\u0151t \u00e9s a rizsecetet.<\/strong> Ha megvan, \u00f6ntsd r\u00e1 a majdnem k\u00e9sz h\u00fasra \u00e9s lass\u00fa t\u0171z\u00f6n s\u00fcsd az eg\u00e9szet kb. <strong>10 percig.<\/strong> A v\u00e9geredm\u00e9nyt t\u00e1lald <strong>rizzsel<\/strong>, <strong>friss narancsszeletekkel<\/strong> d\u00edsz\u00edtve. J\u00f3 \u00e9tv\u00e1gyat hozz\u00e1!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/11\/Kuracie-prsia-na-pomarancoch.png\" alt=\"Fitness recept: Szaftos csirkemell narancs sz\u00f3szban\" class=\"wp-image-313603\" title=\"Fitness recept: Szaftos csirkemell narancs sz\u00f3szban\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/Kuracie-prsia-na-pomarancoch.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/Kuracie-prsia-na-pomarancoch-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">T\u00e1p\u00e9rt\u00e9kek<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 adag rizs n\u00e9lk\u00fcl (\u00f6sszesen 3 adag)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3ria<\/td><td class=\"has-text-align-center\" data-align=\"center\">243<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">37 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">17 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Szerint\u00fcnk ez a <strong>naranccsal megbolond\u00edtott, csirk\u00e9s \u00e9tel<\/strong> az egyik kedvenced lesz, ha egyszer kipr\u00f3b\u00e1lod. Ha pedig tetszett a recept\u00fcnk, ne felejtsd elk\u00fcldeni a szeretteidnek is.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>A&nbsp;<strong>v\u00e9geredm\u00e9nyt<\/strong>&nbsp;nyugodtan oszd meg k\u00f6z\u00f6ss\u00e9gi oldalunkon a&nbsp;<strong>#gymbeamhu&nbsp;<\/strong>hashtaget haszn\u00e1lva.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Adj egy es\u00e9lyt az \u00e9des \u00e9s s\u00f3s \u00edzek \u00edzletes kombin\u00e1ci\u00f3j\u00e1nak ezzel a gyorsan elk\u00e9sz\u00edthet\u0151, narancsos sz\u00f3sszal nyakon \u00f6nt\u00f6tt szaftos csirkemell recepttel.<\/p>\n","protected":false},"author":16,"featured_media":313583,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8462,8472,8473,84],"tags":[6780,6276,6564,7020,9179,9167,8234],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-343451","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-foetel","8":"category-glutenmentes","9":"category-laktozmentes","10":"category-receptek","11":"tag-csirke","12":"tag-feherje","13":"tag-fitt-recept","14":"tag-gyumolcs","15":"tag-magas-feherjetartalmu-receptek","16":"tag-narancs","17":"tag-rizs","18":"h-entry","19":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: szaftos csirkemell narancssz\u00f3szban - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Pr\u00f3b\u00e1ld ki az \u00e9des \u00e9s s\u00f3s \u00edzek kombin\u00e1ci\u00f3j\u00e1t ezzel a k\u00fcl\u00f6nleges, narancsos sz\u00f3sszal k\u00e9sz\u00fclt szaftos csirkemell recepttel. 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