{"id":343447,"date":"2022-02-21T17:06:38","date_gmt":"2022-02-21T16:06:38","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=343447"},"modified":"2022-02-21T17:06:39","modified_gmt":"2022-02-21T16:06:39","slug":"fitness-recept-gyors-bananos-chia-puding-mandulatejjel","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-gyors-bananos-chia-puding-mandulatejjel\/","title":{"rendered":"Fitness recept: gyors ban\u00e1nos chia puding mandulatejjel"},"content":{"rendered":"\n<p><span data-preserver-spaces=\"true\">Hogyan \u00e9lvezhet\u00fcnk&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">egy nyugodt reggelt<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;egy kellemes,&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">eg\u00e9szs\u00e9ges reggelivel,<\/span><\/strong><span data-preserver-spaces=\"true\"> an\u00e9lk\u00fcl, hogy egy \u00f3r\u00e1val kor\u00e1bban kellene felkelni? Csak nyugi. Nyerj <\/span><strong><span data-preserver-spaces=\"true\">egy napot!<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;R\u00e1ad\u00e1sul csak h\u00e1rom \u00f6sszetev\u0151re \u00e9s n\u00e9h\u00e1ny percre van sz\u00fcks\u00e9g a reggeli elk\u00e9sz\u00edt\u00e9s\u00e9hez. Pr\u00f3b\u00e1lj ki egy&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">finom ban\u00e1nos chia pudingot,<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;amely felt\u00f6lti a szervezeted&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">a sz\u00fcks\u00e9ges t\u00e1panyagokkal<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;\u00e9s&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">energi\u00e1val eg\u00e9sz reggel.<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;Na l\u00e1ssuk!<\/span><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\" id=\"hozzavalok\"><strong>Hozz\u00e1val\u00f3k:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>250 ml mandulatej<\/li><li>1 k\u00f6zepes m\u00e9ret\u0171 ban\u00e1n (kb. 100 g)<\/li><li>50 g <a href=\"https:\/\/gymbeam.hu\/chia-mag.html\" class=\"ek-link\">chia mag<\/a><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"osszetevok-a-talalashoz\"><strong>\u00d6sszetev\u0151k a t\u00e1lal\u00e1shoz:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li><a href=\"https:\/\/gymbeam.hu\/bio-kokusz-chips-vanavita.html\" class=\"ek-link\">k\u00f3kuszchips<\/a><\/li><li><a href=\"https:\/\/gymbeam.hu\/liofilizalt-banan-gymbeam.html\" class=\"ek-link\">liofiliz\u00e1lt ban\u00e1n<\/a><\/li><li>ban\u00e1n<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/12\/Ingrediencie-na-chia-puding.png\" alt=\"A Chia puding \u00f6sszetev\u0151i\" class=\"wp-image-313520\" title=\"A Chia puding \u00f6sszetev\u0151i\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/Ingrediencie-na-chia-puding.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/Ingrediencie-na-chia-puding-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5383,58729,99889,113641\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"elkeszites\"><strong>Elk\u00e9sz\u00edt\u00e9s:<\/strong><\/h3>\n\n\n\n<p><span data-preserver-spaces=\"true\">P\u00e9pes\u00edtsd a<\/span><strong><span data-preserver-spaces=\"true\"> ban\u00e1nt <\/span><\/strong><span data-preserver-spaces=\"true\">k\u00e9zi mixerrel, \u00e9s keverj bele <\/span><strong><span data-preserver-spaces=\"true\">mandulatejet <\/span><\/strong><span data-preserver-spaces=\"true\">\u00e9s <\/span><strong><span data-preserver-spaces=\"true\"><a href=\"https:\/\/gymbeam.hu\/chia-mag.html\" class=\"ek-link\">chia magot<\/a>. <\/span><\/strong><span data-preserver-spaces=\"true\">Hagyd legal\u00e1bb <\/span><strong><span data-preserver-spaces=\"true\">2-3 \u00f3r\u00e1n \u00e1t<\/span><\/strong><span data-preserver-spaces=\"true\"> a h\u0171t\u0151szekr\u00e9nyben (ide\u00e1lis esetben eg\u00e9sz \u00e9jszak\u00e1ra) \u00e1llni, hogy a <\/span><strong><span data-preserver-spaces=\"true\">chia mag megduzzadjon<\/span><\/strong><span data-preserver-spaces=\"true\">. A chia pudingot h\u0171tve k\u00edn\u00e1ld <\/span><strong><span data-preserver-spaces=\"true\">ban\u00e1nnal, <a href=\"https:\/\/gymbeam.hu\/bio-kokusz-chips-vanavita.html\" class=\"ek-link\">k\u00f3kuszchips<\/a>-szel, <\/span><\/strong><span data-preserver-spaces=\"true\">\u00e9s<\/span><strong><span data-preserver-spaces=\"true\"> <a href=\"https:\/\/gymbeam.hu\/liofilizalt-banan-gymbeam.html\" class=\"ek-link\">liofiliz\u00e1lt ban\u00e1nnal<\/a>.<\/span><\/strong><span data-preserver-spaces=\"true\">J\u00f3 \u00e9tv\u00e1gyat!<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong><span data-preserver-spaces=\"true\">Tipp:<\/span><\/strong><span data-preserver-spaces=\"true\"> K\u00e9sz\u00edtsd el ezt a <\/span><strong><span data-preserver-spaces=\"true\">gyors pudingot<\/span><\/strong><span data-preserver-spaces=\"true\"> egy visszaz\u00e1rhat\u00f3 \u00fcvegben, hogy nagyszer\u0171 <\/span><strong><span data-preserver-spaces=\"true\">t\u00edz\u00f3rai vagy uzsonnak\u00e9nt<\/span><\/strong><span data-preserver-spaces=\"true\"> \u00e9lvezhesd a munkahelyeden vagy ahol j\u00f3lesik. Ezen k\u00edv\u00fcl hozz\u00e1adhatod <\/span><strong><span data-preserver-spaces=\"true\">kedvenc <a href=\"https:\/\/gymbeam.hu\/vajak\" class=\"ek-link\">mogyor\u00f3vajadat<\/a><\/span><\/strong><span data-preserver-spaces=\"true\"> is, ezzel gazdag\u00edtva az \u00edz\u00e9t!<\/span><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/12\/Chia-puding-1.png\" alt=\"Fitness recept: Gyors ban\u00e1nos chia puding mandulatejjel\" class=\"wp-image-313491\" title=\"Fitness recept: Gyors ban\u00e1nos chia puding mandulatejjel\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/Chia-puding-1.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/Chia-puding-1-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">T\u00e1p\u00e9rt\u00e9kek<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">T\u00e1p\u00e9rt\u00e9kek 1 adagban (\u00f6sszesen 2 adag)<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3ria<\/td><td class=\"has-text-align-center\" data-align=\"center\">190<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">19 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><span data-preserver-spaces=\"true\">B\u00edzunk benne, hogy a&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">ban\u00e1nos chia puding<\/span><\/strong><span data-preserver-spaces=\"true\"> recept\u00fcnk feldobja a reggelt, vagy j\u00f3llaksz t\u0151le t\u00edz\u00f3raira vagy uzsonn\u00e1ra! K\u00fcldd el a receptet a bar\u00e1taidnak, hogy \u0151k is megk\u00f3solj\u00e1k.<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nyugodtan <strong>oszd meg vel\u00fcnk alkot\u00e1said<\/strong> a k\u00f6z\u00f6ss\u00e9gi m\u00e9di\u00e1ban \u00e9s taggeld: <strong>#gymbeamhu.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/snacks\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSnacks\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>K\u00e9nyeztesd magad a nyugis reggeleken egy eg\u00e9szs\u00e9ges reggelivel, amely biztos\u00edtja sz\u00e1modra a sz\u00fcks\u00e9ges t\u00e1panyagokat \u00e9s az energi\u00e1t eg\u00e9sz d\u00e9lel\u0151tt. Elk\u00e9sz\u00edtheted ezt a gyors chia pudingot el\u0151z\u0151 este, \u00e9s reggel meg csak \u00e9lvezheted!<\/p>\n","protected":false},"author":16,"featured_media":313513,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8461,8463,8470,8471,8472,8473,84],"tags":[8730,6348,6564,7020,8731,7164],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-343447","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-desszertek","8":"category-reggelik","9":"category-vegan","10":"category-vegetarianus","11":"category-glutenmentes","12":"category-laktozmentes","13":"category-receptek","14":"tag-banan-hu","15":"tag-chia-hu","16":"tag-fitt-recept","17":"tag-gyumolcs","18":"tag-mandula","19":"tag-puding-hu","20":"h-entry","21":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: gyors ban\u00e1nos chia puding mandulatejjel - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"K\u00e9sz\u00edtsd el ezt az mes\u00e9s, h\u00e1rom \u00f6sszetev\u0151b\u0151l \u00e1ll\u00f3 ban\u00e1nos chia pudingot el\u0151re, \u00e9s \u00e9lvezd eg\u00e9szs\u00e9ges reggeli vagy uzsonnak\u00e9nt. Egy egyszer\u0171, de t\u00e1pl\u00e1l\u00f3 recept!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-gyors-bananos-chia-puding-mandulatejjel\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: gyors ban\u00e1nos chia puding mandulatejjel - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"K\u00e9sz\u00edtsd el ezt az mes\u00e9s, h\u00e1rom \u00f6sszetev\u0151b\u0151l \u00e1ll\u00f3 ban\u00e1nos chia pudingot el\u0151re, \u00e9s \u00e9lvezd eg\u00e9szs\u00e9ges reggeli vagy uzsonnak\u00e9nt. 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