{"id":343439,"date":"2022-02-21T16:09:23","date_gmt":"2022-02-21T15:09:23","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=343439"},"modified":"2022-02-21T16:09:24","modified_gmt":"2022-02-21T15:09:24","slug":"fitness-recept-konnyu-pizza-liszt-nelkul-mozzarellaval-mandulaval-es-joghurttal","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-konnyu-pizza-liszt-nelkul-mozzarellaval-mandulaval-es-joghurttal\/","title":{"rendered":"Fitness recept: k\u00f6nny\u0171 pizza liszt n\u00e9lk\u00fcl, mozzarell\u00e1val, mandul\u00e1val \u00e9s joghurttal"},"content":{"rendered":"\n<p><span data-preserver-spaces=\"true\">Nem l\u00e9tezik olyan ember, aki&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">ne szeretn\u00e9 a pizz\u00e1t.&nbsp;<\/span><\/strong><span data-preserver-spaces=\"true\">De ismer\u00fcnk olyanokat, akik a&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">lisztes t\u00e9szta&nbsp;<\/span><\/strong><span data-preserver-spaces=\"true\">miatt nem hajland\u00f3k megenni ak\u00e1r, mert glut\u00e9n\u00e9rz\u00e9kenyek vagy a&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">magas sz\u00e9nhidr\u00e1ttartalma&nbsp;<\/span><\/strong><span data-preserver-spaces=\"true\">miatt. Ez\u00e9rt megtal\u00e1ltuk a m\u00f3dj\u00e1t, hogy &nbsp;<\/span><strong><span data-preserver-spaces=\"true\">mindenki \u00e9lvezze!&nbsp;<\/span><\/strong><span data-preserver-spaces=\"true\">Ez a&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">mozzarell\u00e1b\u00f3l, mandul\u00e1b\u00f3l \u00e9s joghurtb\u00f3l k\u00e9sz\u00fclt alacsony sz\u00e9nhidr\u00e1ttartalm\u00fa pizza <\/span><\/strong><span data-preserver-spaces=\"true\">nem tartalmaz lisztet! Ennek a pizz\u00e1nak r\u00e1ad\u00e1sul az \u00edze nagyon hasonl\u00edt a hagyom\u00e1nyos v\u00e1ltozatra, amit mindenki szeret. Gyere \u00e9s pr\u00f3b\u00e1ld ki te magad!<\/span><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\" id=\"hozzavalok-a-tesztahoz\"><strong>Hozz\u00e1val\u00f3k a t\u00e9szt\u00e1hoz:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>170 g mozzarella<\/li><li>80 g <a href=\"https:\/\/gymbeam.hu\/mandula-raw.html\" class=\"ek-link\">mandula<\/a><\/li><li>40 g g\u00f6r\u00f6g joghurt<\/li><li>1 toj\u00e1s<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"egyeb-osszetevok\"><strong>Egy\u00e9b \u00f6sszetev\u0151k:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>100 g paradicsomp\u00fcr\u00e9<\/li><li>70 g mozzarella<\/li><li>1 nagy paradicsom<\/li><li>1\/2 v\u00f6r\u00f6shagyma<\/li><li>friss bazsalikom<\/li><li>\u00bd te\u00e1skan\u00e1l <a href=\"https:\/\/gymbeam.hu\/bio-pizza-es-teszta-fuszerkeverek-sonnentor.html\" class=\"ek-link\">pizzaf\u0171szer<\/a><\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/11\/Ingrediencie-na-low-carb-pizzu.png\" alt=\"Hozz\u00e1val\u00f3k az alacsony sz\u00e9nhidr\u00e1ttartalm\u00fa pizz\u00e1hoz\" class=\"wp-image-311013\" title=\"Hozz\u00e1val\u00f3k az alacsony sz\u00e9nhidr\u00e1ttartalm\u00fa pizz\u00e1hoz\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/Ingrediencie-na-low-carb-pizzu.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/Ingrediencie-na-low-carb-pizzu-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"6404,28689,53647,59020,59932\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"elkeszites\"><strong>Elk\u00e9sz\u00edt\u00e9s:<\/strong><\/h3>\n\n\n\n<p><span data-preserver-spaces=\"true\">Olvaszd \u00f6ssze <\/span><strong><span data-preserver-spaces=\"true\">alacsony l\u00e1ngon a<\/span><\/strong><span data-preserver-spaces=\"true\"> mozzarell\u00e1t <\/span><strong><span data-preserver-spaces=\"true\">\u00e9s a<\/span><\/strong><span data-preserver-spaces=\"true\"> g\u00f6r\u00f6g joghurtot egy serpeny\u0151ben. Add az apr\u00f3ra \u0151r\u00f6lt <\/span><strong><span data-preserver-spaces=\"true\"><a href=\"https:\/\/gymbeam.hu\/mandula-raw.html\" class=\"ek-link\">mandul\u00e1t<\/a> az<\/span><\/strong><span data-preserver-spaces=\"true\"> olvasztott mozzarella-kever\u00e9khez. Vedd le a kever\u00e9ket a t\u0171zr\u0151l, \u00e9s keverd hozz\u00e1 a <\/span><strong><span data-preserver-spaces=\"true\">toj\u00e1st,<\/span><\/strong><span data-preserver-spaces=\"true\"> miut\u00e1n kih\u0171lt (nem t\u00fal forr\u00f3). H\u00fazd sz\u00e9t a t\u00e9szt\u00e1t s\u00fct\u0151pap\u00edron, kerek alakban, \u00e9s s\u00fcsd <\/span><strong><span data-preserver-spaces=\"true\">6-8 percig 180 \u00b0C-on.<\/span><\/strong><span data-preserver-spaces=\"true\"> Ezut\u00e1n kend be a pizza tetej\u00e9t <\/span><strong><span data-preserver-spaces=\"true\">paradicsomp\u00fcr\u00e9vel<\/span><\/strong><span data-preserver-spaces=\"true\">, sz\u00f3rd meg  <\/span><strong><span data-preserver-spaces=\"true\"><a href=\"https:\/\/gymbeam.hu\/bio-pizza-es-teszta-fuszerkeverek-sonnentor.html\" class=\"ek-link\">pizzaf\u0171szerrel<\/a>,<\/span><\/strong><span data-preserver-spaces=\"true\"> add hozz\u00e1 <\/span><strong><span data-preserver-spaces=\"true\">paradicsomot, a hagym\u00e1t<\/span><\/strong><span data-preserver-spaces=\"true\"> \u00e9s <\/span><strong><span data-preserver-spaces=\"true\">a tetej\u00e9re pedig tegy\u00e9l<\/span><\/strong><span data-preserver-spaces=\"true\"> friss bazsalikomlevelet. S\u00fcsd <\/span><strong><span data-preserver-spaces=\"true\">10-15 percig<\/span><\/strong><span data-preserver-spaces=\"true\"> a pizz\u00e1t, \u00e9s t\u00e1lal m\u00e9g melegen. J\u00f3 \u00e9tv\u00e1gyat!<\/span><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/11\/Low-carb-pizza.png\" alt=\"Fitness recept: Egyszer\u0171, lisztmentes pizza mozzarell\u00e1val, mandul\u00e1val \u00e9s joghurttal\" class=\"wp-image-311027\" title=\"Fitness recept: Egyszer\u0171, lisztmentes pizza mozzarell\u00e1val, mandul\u00e1val \u00e9s joghurttal\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/Low-carb-pizza.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/Low-carb-pizza-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">T\u00e1pl\u00e1lkoz\u00e1si \u00e9rt\u00e9kek<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">1 adag &#8211; \u00bd pizza (\u00f6sszesen 2 adag)<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3ria<\/td><td class=\"has-text-align-center\" data-align=\"center\">566<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">33 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">14 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">42 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Hissz\u00fck, hogy ez a recept <strong>alacsony sz\u00e9nhidr\u00e1ttartalm\u00fa pizz\u00e1ra<\/strong> inspir\u00e1lt, \u00e9s alig v\u00e1rod, hogy kipr\u00f3b\u00e1lhasd! Ha ismersz p\u00e1r pizzabar\u00e1tot, mindenk\u00e9ppen k\u00fcldd el nekik a receptet.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nyugodtan oszd meg vel\u00fcnk te is az <strong>alkot\u00e1sod<\/strong> a k\u00f6z\u00f6ss\u00e9gi oldalunkon, \u00e9s haszn\u00e1ld a<strong> #gymbeamhu<\/strong> hashtaget.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u00cdme egy alacsony sz\u00e9nhidr\u00e1ttartalm\u00fa pizza recept mozzarell\u00e1val, mandul\u00e1val \u00e9s liszt n\u00e9lk\u00fcl. Fur\u00e1n hangzik, igaz? Hidd el, isteni az \u00edze!<\/p>\n","protected":false},"author":16,"featured_media":311007,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8462,8471,8472,8474,84],"tags":[6996,6276,8727,6828,9179,8731,8720,9137],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-343439","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-foetel","8":"category-vegetarianus","9":"category-glutenmentes","10":"category-low-carb-receptek","11":"category-receptek","12":"tag-diofelek","13":"tag-feherje","14":"tag-joghurt","15":"tag-low-carb-hu","16":"tag-magas-feherjetartalmu-receptek","17":"tag-mandula","18":"tag-pizza-hu","19":"tag-tojas","20":"h-entry","21":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: k\u00f6nny\u0171 pizza liszt n\u00e9lk\u00fcl, mozzarell\u00e1val, mandul\u00e1val \u00e9s joghurttal - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"K\u00f3stolj meg egy alacsony sz\u00e9nhidr\u00e1ttartalm\u00fa pizz\u00e1t, amely mozzarell\u00e1b\u00f3l, mandul\u00e1b\u00f3l \u00e9s joghurtb\u00f3l k\u00e9sz\u00fcl. 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