{"id":343433,"date":"2022-02-11T11:05:43","date_gmt":"2022-02-11T10:05:43","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=343433"},"modified":"2023-12-07T14:06:28","modified_gmt":"2023-12-07T13:06:28","slug":"najcastejsie-chyby-pri-zapisovani-jedal-a-kalorii-do-aplikacii","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/najcastejsie-chyby-pri-zapisovani-jedal-a-kalorii-do-aplikacii\/","title":{"rendered":"10 naj\u010dastej\u0161\u00edch ch\u00fdb pri po\u010d\u00edtan\u00ed a zapisovan\u00ed kal\u00f3ri\u00ed do aplik\u00e1ci\u00ed"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.sk\/blog\/najcastejsie-chyby-pri-zapisovani-jedal-a-kalorii-do-aplikacii\/#Kolko_energie_vlastne_potrebujete\" title=\"Ko\u013eko energie vlastne potrebujete?\">Ko\u013eko energie vlastne potrebujete?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.sk\/blog\/najcastejsie-chyby-pri-zapisovani-jedal-a-kalorii-do-aplikacii\/#10_najcastejsich_chyb_pri_pocitani_kalorii\" title=\"10 naj\u010dastej\u0161\u00edch ch\u00fdb pri po\u010d\u00edtan\u00ed kal\u00f3ri\u00ed\">10 naj\u010dastej\u0161\u00edch ch\u00fdb pri po\u010d\u00edtan\u00ed kal\u00f3ri\u00ed<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.sk\/blog\/najcastejsie-chyby-pri-zapisovani-jedal-a-kalorii-do-aplikacii\/#1_Zapisujete_si_jedlo_s_casovym_odstupom\" title=\"1. Zapisujete si jedlo s \u010dasov\u00fdm odstupom\">1. Zapisujete si jedlo s \u010dasov\u00fdm odstupom<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.sk\/blog\/najcastejsie-chyby-pri-zapisovani-jedal-a-kalorii-do-aplikacii\/#2_Odhadujete_jedlo\" title=\"2. Odhadujete jedlo\">2. Odhadujete jedlo<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.sk\/blog\/najcastejsie-chyby-pri-zapisovani-jedal-a-kalorii-do-aplikacii\/#3_Pouzivate_pripravene_sablony_kusov_a_porcii_jedal_v_aplikacii\" title=\"3. Pou\u017e\u00edvate pripraven\u00e9 \u0161abl\u00f3ny kusov a porci\u00ed jed\u00e1l v aplik\u00e1cii\">3. Pou\u017e\u00edvate pripraven\u00e9 \u0161abl\u00f3ny kusov a porci\u00ed jed\u00e1l v aplik\u00e1cii<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.sk\/blog\/najcastejsie-chyby-pri-zapisovani-jedal-a-kalorii-do-aplikacii\/#4_Odhadujete_pomocou_riadu\" title=\"4. Odhadujete pomocou riadu\">4. Odhadujete pomocou riadu<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.sk\/blog\/najcastejsie-chyby-pri-zapisovani-jedal-a-kalorii-do-aplikacii\/#5_Nezapisujete_si_maskrtenie\" title=\"5. Nezapisujete si ma\u0161krtenie\">5. Nezapisujete si ma\u0161krtenie<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.sk\/blog\/najcastejsie-chyby-pri-zapisovani-jedal-a-kalorii-do-aplikacii\/#6_Precenujete_svoj_vydaj_energie\" title=\"6. Prece\u0148ujete svoj v\u00fddaj energie\">6. Prece\u0148ujete svoj v\u00fddaj energie<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/gymbeam.sk\/blog\/najcastejsie-chyby-pri-zapisovani-jedal-a-kalorii-do-aplikacii\/#7_Pletiete_si_potraviny_v_surovom_a_uvarenom_stave\" title=\"7. Pletiete si potraviny v surovom a uvarenom stave\">7. Pletiete si potraviny v surovom a uvarenom stave<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/gymbeam.sk\/blog\/najcastejsie-chyby-pri-zapisovani-jedal-a-kalorii-do-aplikacii\/#8_Neriesite_konkretny_typ_vyrobku\" title=\"8. Nerie\u0161ite konkr\u00e9tny typ v\u00fdrobku&nbsp;\">8. Nerie\u0161ite konkr\u00e9tny typ v\u00fdrobku&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/gymbeam.sk\/blog\/najcastejsie-chyby-pri-zapisovani-jedal-a-kalorii-do-aplikacii\/#9_Nezapisujete_si_tekutiny\" title=\"9. Nezapisujete si tekutiny&nbsp;\">9. Nezapisujete si tekutiny&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/gymbeam.sk\/blog\/najcastejsie-chyby-pri-zapisovani-jedal-a-kalorii-do-aplikacii\/#10_Nie_ste_konzistentni\" title=\"10. Nie ste konzistentn\u00ed\">10. Nie ste konzistentn\u00ed<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/gymbeam.sk\/blog\/najcastejsie-chyby-pri-zapisovani-jedal-a-kalorii-do-aplikacii\/#Vsetko_co_potrebujete_vediet_o_pocitani_kalorii\" title=\"V\u0161etko, \u010do potrebujete vedie\u0165 o po\u010d\u00edtan\u00ed kal\u00f3ri\u00ed\">V\u0161etko, \u010do potrebujete vedie\u0165 o po\u010d\u00edtan\u00ed kal\u00f3ri\u00ed<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/gymbeam.sk\/blog\/najcastejsie-chyby-pri-zapisovani-jedal-a-kalorii-do-aplikacii\/#Co_si_z_toho_vziat\" title=\"\u010co si z toho vzia\u0165?&nbsp;\">\u010co si z toho vzia\u0165?&nbsp;<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Sna\u017e\u00edte sa schudn\u00fa\u0165 alebo nabra\u0165 svaly? Potom v\u00e1m u\u017e ur\u010dite niekto odporu\u010dil <strong>po\u010d\u00edta\u0165 si kal\u00f3rie<\/strong>. Je to toti\u017e skvel\u00fd sp\u00f4sob, ako m\u00f4\u017ee ma\u0165 \u010dlovek jednoducho pod kontrolou svoj denn\u00fd energetick\u00fd pr\u00edjem. Pokia\u013e sa v\u0161ak v kal\u00f3ri\u00e1ch pr\u00edli\u0161 neorientujete a s po\u010d\u00edtan\u00edm len za\u010d\u00ednate, je dos\u0165 mo\u017en\u00e9, \u017ee to nep\u00f4jde tak hladko, ako by ste o\u010dak\u00e1vali. Predov\u0161etk\u00fdm za\u010diato\u010dn\u00edci sa \u010dasto dop\u00fa\u0161\u0165aj\u00fa z\u00e1sadn\u00fdch ch\u00fdb, ktor\u00e9 m\u00f4\u017eu <strong>od\u010fa\u013eova\u0165 progres <\/strong>o t\u00fd\u017edne aj mesiace. A pritom m\u00f4\u017eete ma\u0165 pocit, \u017ee sa fakt sna\u017e\u00edte a rob\u00edte v\u0161etko spr\u00e1vne. Nez\u00fafajte, nie ste v tom sami. Dnes sa spolu pozrieme, ak\u00e9 chyby s\u00fa naj\u010dastej\u0161ie pri zapisovan\u00ed jedla a po\u010d\u00edtan\u00ed kal\u00f3ri\u00ed. Z\u00e1rove\u0148 v\u00e1m porad\u00edme, ako sa ich vyvarova\u0165.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"kolik-energie-vlastne-potrebujete\"><span class=\"ez-toc-section\" id=\"Kolko_energie_vlastne_potrebujete\"><\/span>Ko\u013eko energie vlastne potrebujete?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Sk\u00f4r ako sa pust\u00edme do konkr\u00e9tnych ch\u00fdb pri po\u010d\u00edtan\u00ed kal\u00f3ri\u00ed, neodpust\u00edm si vsuvku o&nbsp;<strong>stanoven\u00ed energetick\u00e9ho pr\u00edjmu<\/strong>. To, \u017ee va\u0161a kamar\u00e1tka chudne pri pr\u00edjme 2300 kcal, e\u0161te neznamen\u00e1, \u017ee je to ide\u00e1lny reduk\u010dn\u00fd pr\u00edjem aj pre v\u00e1s. Ka\u017ed\u00fd z v\u00e1s m\u00e1 toti\u017e<strong>&nbsp;in\u00fa v\u00fdchodiskov\u00fa poz\u00edciu<\/strong>, ktor\u00e1 je dan\u00e1 \u017eivotn\u00fdm \u0161t\u00fdlom, fyzickou n\u00e1ro\u010dnos\u0165ou pr\u00e1ce, kon\u00ed\u010dkami a \u010fal\u0161\u00edmi aktivitami. In\u00fd odpor\u00fa\u010dan\u00fd pr\u00edjem preto bude ma\u0165 menej akt\u00edvna drobn\u00e1 sle\u010dna s miernou nadv\u00e1hou a in\u00fd zase vysok\u00fd ob\u00e9zny mu\u017e, ktor\u00fd navy\u0161e \u0161portuje. Okrem telesnej kon\u0161tit\u00facie m\u00e1 v\u0161ak vplyv aj v\u00e1\u0161 \u017eivotn\u00fd \u0161t\u00fdl a mnoho \u010fal\u0161\u00edch faktorov, ako je&nbsp;<strong>vek, hist\u00f3ria di\u00e9t a podobne<\/strong>.&nbsp;<span style=\"color:#ff6600\" class=\"tadv-color\">[1]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Najjednoduch\u0161\u00ed sp\u00f4sob, ako ur\u010di\u0165 svoj potrebn\u00fd kalorick\u00fd pr\u00edjem vzh\u013eadom na stanoven\u00fd cie\u013e, je pou\u017ei\u0165 na\u0161u&nbsp;<a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/blog\/online-kalkulacka-energetickeho-prijmu-a-makrozivin\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\"><strong>online kalkula\u010dku energetick\u00e9ho pr\u00edjmu a makro\u017eiv\u00edn<\/strong><\/a>. T\u00e1 v\u00e1m na z\u00e1klade v\u00e1\u0161ho veku, hmotnosti, v\u00fd\u0161ky, aktiv\u00edt a \u017eivotn\u00e9ho \u0161t\u00fdlu odhadne, pribli\u017ene ko\u013eko makro\u017eiv\u00edn a celkove kcal by ste mali jes\u0165. Tieto hodnoty m\u00f4\u017eete pou\u017ei\u0165 ako tak\u00fd&nbsp;<strong>odrazov\u00fd most\u00edk pri zostavovan\u00ed jed\u00e1lni\u010dka a po\u010d\u00edtan\u00ed kal\u00f3ri\u00ed<\/strong>. Neberte ich v\u0161ak ako nie\u010do pevne dan\u00e9. Sami uvid\u00edte, ako bude va\u0161e telo reagova\u0165 na dan\u00fd pr\u00edjem. Pod\u013ea toho m\u00f4\u017eete \u013eahko prid\u00e1va\u0165 alebo ubera\u0165.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Samozrejme, nemus\u00edte ma\u0165 z toho strach, po\u010d\u00edtanie kal\u00f3ri\u00ed nie je jedin\u00e1 mo\u017enos\u0165, ako schudn\u00fa\u0165. M\u00f4\u017eete sa riadi\u0165 napr\u00edklad <strong>pravidlami <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/blog\/co-je-zdrava-strava-a-ako-sa-naucit-jest-zdravo\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>zdrav\u00e9ho taniera<\/strong><\/a>. Ak sa predsa len rozhodnete pre po\u010d\u00edtanie aspo\u0148 na nejak\u00fd \u010das, z\u00edskate cenn\u00e9 sk\u00fasenosti a inform\u00e1cie, ktor\u00e9 budete vyu\u017e\u00edva\u0165 aj v bud\u00facnosti.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ak sa chcete dozvedie\u0165 viac inform\u00e1ci\u00ed o tom, ko\u013eko energie obsahuj\u00fa jednotliv\u00e9 makro\u017eiviny a ako sa v kal\u00f3ri\u00e1ch zorientova\u0165, nemal by v\u00e1m ujs\u0165 \u010dl\u00e1nok <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/blog\/jednoduchy-navod-ako-pocitat-kalorie-a-dosiahnut-tak-svoje-ciele\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Jednoduch\u00fd n\u00e1vod, ako po\u010d\u00edta\u0165 kal\u00f3rie, a dosiahnu\u0165 tak svoje ciele<\/strong><\/a>.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/02\/iStock-1215789577-1-1124x749.jpg\" alt=\"Ko\u013eko kal\u00f3ri\u00ed by ste mali jes\u0165\" class=\"wp-image-341337\" style=\"width:843px;height:562px\" title=\"Ko\u013eko kal\u00f3ri\u00ed by ste mali jes\u0165\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/iStock-1215789577-1-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/iStock-1215789577-1-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/iStock-1215789577-1-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/iStock-1215789577-1-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"10-nejcastejsich-chyb-pri-pocitani-kalorii\"><span class=\"ez-toc-section\" id=\"10_najcastejsich_chyb_pri_pocitani_kalorii\"><\/span>10 naj\u010dastej\u0161\u00edch ch\u00fdb pri po\u010d\u00edtan\u00ed kal\u00f3ri\u00ed<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Dostali ste sa do situ\u00e1cie, ke\u010f u\u017e kal\u00f3rie po\u010d\u00edtate jeden alebo dva mesiace a m\u00e1te pocit, \u017ee sa va\u0161e <strong>telo nijako nemen\u00ed<\/strong>? Ak ste si nastavili dobre kalorick\u00fd pr\u00edjem, potom je dos\u0165 mo\u017en\u00e9, \u017ee rob\u00edte chybu niekde inde. Zap\u00edsa\u0165 v\u0161etko spr\u00e1vne je toti\u017e pekn\u00e1 fu\u0161ka, najm\u00e4 ak sa ob\u010das stravujete vonku. Po\u010fme sa preto pozrie\u0165 na tie naj\u010dastej\u0161ie chyby, aby sme im dok\u00e1zali predch\u00e1dza\u0165.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"1-zapisujete-jidlo-s-casovym-odstupem\"><span class=\"ez-toc-section\" id=\"1_Zapisujete_si_jedlo_s_casovym_odstupom\"><\/span>1. Zapisujete si jedlo s \u010dasov\u00fdm odstupom<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Prv\u00fa chybu m\u00e1 mo\u017eno na svedom\u00ed va\u0161a pam\u00e4\u0165. Cel\u00fd de\u0148 rie\u0161ite \u00falohy v \u0161kole alebo v pr\u00e1ci, mus\u00edte zabezpe\u010di\u0165 chod dom\u00e1cnosti a <strong>ve\u010der si kone\u010dne n\u00e1jdete \u010das zap\u00edsa\u0165 si<\/strong>, \u010do ste za cel\u00fd de\u0148 vlastne zjedli. No dobre, ale kto si m\u00e1 po to\u013ek\u00fdch hodin\u00e1ch spomen\u00fa\u0165, \u010di ste mali na ra\u0148ajky 7 alebo 10 ly\u017e\u00edc vlo\u010diek. A tie su\u0161ienky ku k\u00e1ve, tie ste zjedli dnes alebo v\u010dera? \u010co sa t\u00fdka dopolud\u0148aj\u0161ej \u010dokol\u00e1dy od kolegov, t\u00e1 je vlastne u\u017e asi tie\u017e zabudnut\u00e1\u2026<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>S t\u00fdmto pr\u00edstupom sa \u013eahko stane, \u017ee na <strong>niektor\u00e9 potraviny zabudnete alebo si nespomeniete na ich mno\u017estvo<\/strong>. So sp\u00e4tn\u00fdm zapisovan\u00edm navy\u0161e hroz\u00ed, \u017ee si popoludn\u00ed zad\u00e1te do aplik\u00e1cie v\u00e1\u0161 denn\u00fd pr\u00edjem a zist\u00edte, \u017ee na zvy\u0161ok d\u0148a v\u00e1m u\u017e zost\u00e1va len \u00faboh\u00fdch 100 kcal. A to ur\u010dite nechcete. \u00cds\u0165 spa\u0165 so \u0161kv\u0155kaj\u00facim \u017eal\u00fadkom toti\u017e nie je ni\u010d pr\u00edjemn\u00e9.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"co-s-tim-delat\">\u010co s t\u00fdm robi\u0165?<\/h3>\n\n\n\n<p>Jednoduch\u00fdm sp\u00f4sobom, ako sa tejto chyby vyvarova\u0165, je<strong> zapisova\u0165 si jedlo u\u017e pri \u010d\u00edtan\u00ed receptu alebo samotnej pr\u00edprave pokrmu<\/strong>. Ke\u010f si aplik\u00e1ciu stiahnete do mobilu, jednoducho potravinu odv\u00e1\u017eite, zap\u00ed\u0161ete a prid\u00e1te \u010fal\u0161iu. Takto sa nestane, \u017ee by ste na nie\u010do zabudli. Budete ma\u0165 navy\u0161e po cel\u00fd de\u0148 preh\u013ead, <strong>ko\u013eko energie ste u\u017e zjedli a ak\u00e9 jedl\u00e1 sa v\u00e1m do pr\u00edjmu v ten de\u0148 e\u0161te vojd\u00fa<\/strong>. E\u0161te jednoduch\u0161ie je napl\u00e1nova\u0165 si vopred pr\u00edjem na cel\u00fd de\u0148 a potom u\u017e pripravi\u0165 jednotliv\u00e9 jedl\u00e1 pod\u013ea zap\u00edsan\u00fdch ingredienci\u00ed. Ve\u010der sa v\u010faka tomu <strong>nemus\u00edte tr\u00e1pi\u0165 sp\u00e4tn\u00fdm zapisovan\u00edm<\/strong> a m\u00f4\u017eete sa venova\u0165 pr\u00edjemnej\u0161\u00edm aktivit\u00e1m.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"2-odhadujete-jidlo\"><span class=\"ez-toc-section\" id=\"2_Odhadujete_jedlo\"><\/span>2. Odhadujete jedlo<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>T\u00fato chybu robia predov\u0161etk\u00fdm za\u010diato\u010dn\u00edci, ktor\u00ed si <strong>nechc\u00fa odopiera\u0165 pravideln\u00e9 stravovanie v re\u0161taur\u00e1ci\u00e1ch<\/strong>. Mo\u017eno si mysl\u00edte, \u017ee ke\u010f ste jedlo v\u00e1\u017eili t\u00fd\u017ede\u0148, m\u00e1te v\u0161etko v oku. Verte mi, \u017ee to tak nie je. \u013dahko sa potom pri odhadovan\u00ed stane, \u017ee t\u00fdch zemiakov na tanieri v skuto\u010dnosti nie je 100 g, ale sk\u00f4r 300 g. A podobne to m\u00f4\u017ee by\u0165 aj s m\u00e4som. \u013dudia maj\u00fa toti\u017e <strong>tendenciu svoj pr\u00edjem podhodnocova\u0165<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Existuje dokonca v\u00fdskum, ktor\u00fd toto potvrdzuje. Jeho \u00fa\u010dastn\u00edci si mysleli, \u017ee jedia 1 200 kcal. V skuto\u010dnosti prij\u00edmali o 47 % viac. A pozor, s odhadovan\u00edm nem\u00e1 probl\u00e9m len be\u017en\u00e1 popul\u00e1cia. Svoj pr\u00edjem podhodnotili dokonca aj dietol\u00f3govia, a to v priemere o 223 kcal za de\u0148. A pritom by \u010dlovek \u010dakal, \u017ee pr\u00e1ve oni bud\u00fa v tejto oblasti perfektn\u00ed. <span class=\"tadv-color\" style=\"color: #ff6600\">[2\u20134]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"co-s-tim-delat\">\u010co s t\u00fdm robi\u0165?<\/h3>\n\n\n\n<p>Ak s po\u010d\u00edtan\u00edm kal\u00f3ri\u00ed za\u010d\u00ednate, bude lep\u0161ie sa <strong>v re\u0161taur\u00e1ci\u00e1ch stravova\u0165 \u010do najmenej<\/strong>, aby ste mali svoj pr\u00edjem lep\u0161ie pod kontrolou. Ak si budete doma nejak\u00fd \u010das <strong>jedlo poctivo v\u00e1\u017ei\u0165<\/strong>, budete schopn\u00ed \u010dasom lep\u0161ie odhadn\u00fa\u0165 re\u00e1lnu ve\u013ekos\u0165 porcie v re\u0161taur\u00e1cii. Nesk\u00f4r u\u017e bez probl\u00e9mov rozpozn\u00e1te, \u010di m\u00e1te na tanieri 100 g alebo 300 g varen\u00fdch cestov\u00edn.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ak u\u017e v podniku jete a v odhadovan\u00ed e\u0161te nie ste \u00faplne zdatn\u00ed, sna\u017ete sa vybera\u0165 tak\u00e9 re\u0161taur\u00e1cie, ktor\u00e9 <strong>maj\u00fa pri pokrmoch uveden\u00e9 aj gram\u00e1\u017ee v surovom stave<\/strong>. To v\u00e1m odhadovanie zna\u010dne u\u013eah\u010d\u00ed. M\u00f4\u017eete sa z\u00e1rove\u0148 dohodn\u00fa\u0165 s obsluhou, \u017ee k jedlu chcete zvl\u00e1\u0161\u0165 om\u00e1\u010dku, aby ste boli schopn\u00ed lep\u0161ie kontrolova\u0165 jej mno\u017estvo. Niektor\u00e9 re\u0161taura\u010dn\u00e9 re\u0165azce maj\u00fa na svojich weboch dokonca uveden\u00e9, <strong>ko\u013eko kal\u00f3ri\u00ed a makro\u017eiv\u00edn obsahuj\u00fa jednotliv\u00e9 pokrmy<\/strong>. V\u010faka tomu si jedlo zap\u00ed\u0161ete jednoduch\u0161ie. Nemus\u00edte preto chodi\u0165 do re\u0161taur\u00e1cie s kuchynskou v\u00e1hou a v\u00e1\u017ei\u0165 jednotliv\u00e9 komponenty. To by so zdrav\u00fdm vz\u0165ahom k jedlu naozaj nemalo ni\u010d spolo\u010dn\u00e9.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>A pokia\u013e sa pravidelne stravujete napr\u00edklad vo fast foodoch, sk\u00faste si pre zauj\u00edmavos\u0165 pre\u010d\u00edta\u0165 na ich webe, ak\u00e1 je nutri\u010dn\u00e1 hodnota pon\u00fakan\u00fdch jed\u00e1l. Mo\u017eno budete prekvapen\u00ed, ko\u013eko kal\u00f3ri\u00ed m\u00e1 v\u00e1\u0161 ob\u013e\u00faben\u00fd dvojit\u00fd cheeseburger s extra porciou slaniny.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"750\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/02\/iStock-502387628-1-1124x750.jpg\" alt=\"Odhadujete jedlo, a preto nem\u00e1te v\u00fdsledky\" class=\"wp-image-341351\" style=\"width:843px;height:563px\" title=\"Odhadujete jedlo, a preto nem\u00e1te v\u00fdsledky\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/iStock-502387628-1-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/iStock-502387628-1-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/iStock-502387628-1-1536x1025.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/iStock-502387628-1-2048x1367.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"3-pouzivate-pripravene-sablony-kusu-a-porci-jidel-v-aplikaci\"><span class=\"ez-toc-section\" id=\"3_Pouzivate_pripravene_sablony_kusov_a_porcii_jedal_v_aplikacii\"><\/span>3. Pou\u017e\u00edvate pripraven\u00e9 \u0161abl\u00f3ny kusov a porci\u00ed jed\u00e1l v aplik\u00e1cii<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ban\u00e1n \u2013 1 kus, kur\u010da na paprike \u2013 1 porcia, kuracia bageta \u2013 1 kus. \u017de tak nejako vyzer\u00e1 va\u0161e zapisovanie? Potom asi spr\u00e1vne tu\u0161\u00edte, \u017ee <strong>pr\u00e1ve v tom je probl\u00e9m<\/strong>. Nie je toti\u017e porcia ako porcia. In\u00fa porciu si nalo\u017e\u00ed drevoruba\u010d po celom dni v pr\u00e1ci a in\u00fa zase \u0161t\u00edhla \u017eena so sedav\u00fdm \u017eivotn\u00fdm \u0161t\u00fdlom. M\u00f4\u017eete si teda len dom\u00fd\u0161\u013ea\u0165, <strong>ak\u00e1 ve\u013ek\u00e1 je porcia<\/strong>, ktor\u00fa maj\u00fa na mysli aplik\u00e1cie na zapisovanie kal\u00f3ri\u00ed.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"co-s-tim-delat\">\u010co s t\u00fdm robi\u0165?<\/h3>\n\n\n\n<p>Ke\u010f si pripravujete svoju porciu jedla, <strong>odv\u00e1\u017ete si jednotliv\u00e9 hotov\u00e9 komponenty<\/strong> a tie si zap\u00ed\u0161te (v takom pr\u00edpade pou\u017e\u00edvajte gram\u00e1\u017ee pre hotov\u00fd stav). \u00daplne najjednoduch\u0161ie je v\u0161ak <strong>zap\u00edsa\u0165 a zv\u00e1\u017ei\u0165 si v\u0161etky potraviny za surova<\/strong>. Potom u\u017e len sta\u010d\u00ed zada\u0165, \u017ee ste zjedli napr\u00edklad \u00bc celku, a aplik\u00e1cia v\u00e1m dok\u00e1\u017ee priamo spo\u010d\u00edta\u0165, ko\u013eko jednotliv\u00fdch ingredienci\u00ed to bolo. T\u00fdmto sp\u00f4sobom si m\u00f4\u017eete <strong>\u013eahko str\u00e1\u017ei\u0165 kalorick\u00fd pr\u00edjem<\/strong> aj v pr\u00edpade, \u017ee var\u00edte pre viac \u013eud\u00ed a nechcete si pripravova\u0165 e\u0161te \u0161peci\u00e1lny pokrm pre seba.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>A neodpust\u00edm si e\u0161te<strong>&nbsp;jeden praktick\u00fd tip<\/strong>. Ak do aplik\u00e1cie prid\u00e1vate pokrm, ktor\u00fd sami pripravujete, <strong>rovno si ho ulo\u017ete<\/strong>. Pri bud\u00facom varen\u00ed potom nemus\u00edte vyh\u013ead\u00e1va\u0165 jednotliv\u00e9 ingrediencie, sta\u010d\u00ed len upravi\u0165 ich gram\u00e1\u017ee, \u010do v\u00e1m v\u00fdznamne<strong> u\u0161etr\u00ed \u010das<\/strong>. Mnoh\u00ed z n\u00e1s maj\u00fa aj tak vytipovan\u00fdch nieko\u013eko ob\u013e\u00faben\u00fdch jed\u00e1l, ktor\u00e9 pravidelne varia. Ich ulo\u017eenie do aplik\u00e1cie m\u00f4\u017ee preto v\u00fdrazne u\u013eah\u010di\u0165 pr\u00e1cu so zapisovan\u00edm.<strong>&nbsp;&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"4-odhadujete-pomoci-nadobi\"><span class=\"ez-toc-section\" id=\"4_Odhadujete_pomocou_riadu\"><\/span>4. Odhadujete pomocou riadu<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ko\u013eko gramov si mysl\u00edte, \u017ee m\u00e1<strong> jedna ly\u017ei\u010dka <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/100-arasidove-maslo-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>ara\u0161idov\u00e9ho masla<\/strong><\/a>? Nebudem v\u00e1s tr\u00e1pi\u0165, ned\u00e1 sa to poveda\u0165 jednozna\u010dne. Ke\u010f si naber\u00e1te <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/masla\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">orie\u0161kov\u00e9 maslo<\/a> tekutej konzistencie, nie je \u00faplne jednoduch\u00e9 nabra\u0165 si ve\u013ea. Inak je to s ara\u0161idov\u00fdm maslom, ktor\u00e9 nech\u00e1te napr\u00edklad stuhn\u00fa\u0165 v chlade. To sa v\u00e1m u\u017e potom podar\u00ed nabra\u0165 <strong>poriadne kopcovit\u00fa ly\u017ei\u010dku<\/strong>, ktor\u00e1 m\u00f4\u017ee ma\u0165 aj o desiatky gramov viac ne\u017e ly\u017ei\u010dka v kalorick\u00fdch aplik\u00e1ci\u00e1ch. A pr\u00e1ve pri <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/orechy-a-semena\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">orechoch<\/a>, ktor\u00e9 s\u00fa bohat\u00fdm zdrojom tuku, je rozdiel, \u010di si zap\u00ed\u0161ete 10 g (60 kcal) alebo 35 g (181 kcal).<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"co-s-tim-delat\">\u010co s t\u00fdm robi\u0165?<\/h3>\n\n\n\n<p><strong>Zabudnite na odhadovanie pomocou hrn\u010dekov, ly\u017e\u00edc a in\u00e9ho riadu.<\/strong> Najlep\u0161\u00ed sp\u00f4sob, ako by\u0165 presn\u00ed v po\u010d\u00edtan\u00ed, je vzia\u0165 do ruky<strong> star\u00fa dobr\u00fa kuchynsk\u00fa v\u00e1hu<\/strong>. Minim\u00e1lne v za\u010diatkoch v\u00e1m pom\u00f4\u017ee<strong> dosta\u0165 tzv. \u201edo oka\u201d svoje porcie<\/strong>. \u010casom sa mo\u017eno dopracujete aj do bodu, ke\u010f u\u017e v\u00e1hu nebudete potrebova\u0165 a jedlo dok\u00e1\u017eete odhadn\u00fa\u0165 s presnos\u0165ou \u0161vaj\u010diarskych hodiniek.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"857\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/02\/656_8547-1-1124x857.jpg\" alt=\"Odhadujete pomocou riadu, a preto nem\u00e1te v\u00fdsledky\" class=\"wp-image-341366\" style=\"width:843px;height:643px\" title=\"Odhadujete pomocou riadu, a preto nem\u00e1te v\u00fdsledky\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/656_8547-1-1124x857.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/656_8547-1-400x305.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/656_8547-1-1536x1171.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/656_8547-1.jpg 1914w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"5-nezapisujete-uzdibovani\"><span class=\"ez-toc-section\" id=\"5_Nezapisujete_si_maskrtenie\"><\/span>5. Nezapisujete si ma\u0161krtenie<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ke\u010f ste sa u\u017e pustili do zapisovania kal\u00f3ri\u00ed, treba to bra\u0165 zodpovedne a <strong>p\u00edsa\u0165 skuto\u010dne v\u0161etko<\/strong>. Nesta\u010d\u00ed si toti\u017e zv\u00e1\u017ei\u0165 len hotov\u00fa porciu jedla, ktor\u00fa m\u00e1te na tanieri. Po\u010d\u00edta sa aj t\u00fdch 10 ly\u017e\u00edc om\u00e1\u010dky, ktor\u00e9 ste zjedli pri varen\u00ed. Takisto treba zap\u00edsa\u0165 aj to poctiv\u00e9 ochutn\u00e1vanie z partnerovho taniera, a dokonca aj zahryznutie do \u010dokol\u00e1dovej ty\u010dinky od kolegyne. <strong>V\u0161etko sa po\u010d\u00edta.<\/strong> Tak\u00e9 ma\u0161krtenie m\u00f4\u017ee v kone\u010dnom d\u00f4sledku prida\u0165 do denn\u00e9ho pr\u00edjmu aj nieko\u013eko stoviek kcal.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"co-s-tim-delat\">\u010co s t\u00fdm robi\u0165?<\/h3>\n\n\n\n<p>Ak sa u\u017e ma\u0161krteniu nem\u00f4\u017eete ubr\u00e1ni\u0165, <strong>majte doma neust\u00e1le poruke kuchynsk\u00fa v\u00e1hu<\/strong>. Sk\u00f4r ako dan\u00fa potravinu zjete,<strong> odv\u00e1\u017ete si ju a poctivo zap\u00ed\u0161te<\/strong>. A pokia\u013e neviete, ako ochutnanie zapo\u010d\u00edta\u0165, postavte na v\u00e1hu cel\u00fd pokrm aj s tanierikom a zistite, ko\u013eko gramov po odobran\u00ed ubudlo. Toto mno\u017estvo n\u00e1sledne zap\u00ed\u0161te. Je to dos\u0165 zlo\u017eit\u00e9, \u017ee? Najjednoduch\u0161ie teda bude <strong>\u00faplne sa vyvarova\u0165<\/strong> <strong>ma\u0161krteniu<\/strong> a jes\u0165 ozaj len to, \u010do si nalo\u017e\u00edte na svoj tanier. Ve\u013eakr\u00e1t si toti\u017e ani neuvedomujeme, \u017ee chod\u00edme znuden\u00ed po byte a <strong>ochutn\u00e1vame r\u00f4zne dobroty<\/strong>. Kal\u00f3rie z nich sa za de\u0148 v\u0161ak dok\u00e1\u017eu pekne napo\u010d\u00edta\u0165.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Uvid\u00edte, \u017ee ke\u010f sa tohto zlozvyku zbav\u00edte, chudnutie bude omnoho \u013eah\u0161ie. A v\u010faka tomu, \u017ee prestanete ma\u0161krti\u0165, u\u0161etr\u00edte kal\u00f3rie, ktor\u00e9 potom m\u00f4\u017eete pou\u017ei\u0165 na <strong>zv\u00e4\u010d\u0161enie porcie obeda \u010di ve\u010dere<\/strong>. A to v\u00e1s ur\u010dite pote\u0161\u00ed najm\u00e4 v di\u00e9te.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Chcete sa dozvedie\u0165 viac inform\u00e1ci\u00ed o tom, pre\u010do pre ma\u0161krtenie nechudnete? Potom by v\u00e1m nemal ujs\u0165 n\u00e1\u0161 \u010dl\u00e1nok <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/blog\/ako-vam-maskrtenie-brani-v-chudnuti-11-jednoduchych-sposobov-ako-dostat-jedlo-pod-kontrolu\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Ako v\u00e1m ma\u0161krtenie br\u00e1ni v chudnut\u00ed? 11 jednoduch\u00fdch sp\u00f4sobov, ako dosta\u0165 jedlo pod kontrolu<\/strong><\/a>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"6-precenujete-svuj-vydej-energie\"><span class=\"ez-toc-section\" id=\"6_Precenujete_svoj_vydaj_energie\"><\/span>6. Prece\u0148ujete svoj v\u00fddaj energie<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Boli ste pol hodinu vo fitku a m\u00e1te pocit, \u017ee teraz <strong>spa\u013eujete ako jadrov\u00e1 elektr\u00e1re\u0148<\/strong>? Asi v\u00e1s sklamem, ale tak\u00e9 skvel\u00e9 to nebude. Kr\u00e1tky tr\u00e9ning hr\u00e1 len mal\u00fa rolu vo va\u0161om <strong>celkovom dennom v\u00fddaji<\/strong>. No nemus\u00edte sa ob\u00e1va\u0165, nie ste jedin\u00ed, kto m\u00e1 o svojej vydanej energii tak\u00e9to predstavy. Potvrdzuj\u00fa to u\u017e spom\u00ednan\u00e9 v\u00fdsledky v\u00fdskumu. Pod\u013ea nich maj\u00fa <strong>\u013eudia tendenciu podhodnocova\u0165 svoj pr\u00edjem<\/strong>, a naopak nadhodnocova\u0165 svoj v\u00fddaj, a to a\u017e o 51 %. \u010casto sa tak m\u00f4\u017eu mylne domnieva\u0165, \u017ee ke\u010f pr\u00e1ve cvi\u010dili, zasl\u00fa\u017eia si k\u00fasok torty s extra porciou \u010dokol\u00e1dy. Vo v\u00fdsledku to vedie k tomu, \u017ee doplnia sp\u00e1len\u00e9 kal\u00f3rie a <strong>pridaj\u00fa e\u0161te nejak\u00e9 navy\u0161e<\/strong>. Takto je \u0165a\u017ek\u00e9 by\u0165 v kalorickom deficite. <span class=\"tadv-color\" style=\"color: #ff6600\">[2]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"co-s-tim-delat\">\u010co s t\u00fdm robi\u0165?<\/h3>\n\n\n\n<p>Ak si zapisujete kal\u00f3rie sp\u00e1len\u00e9 \u0161portom, pou\u017e\u00edvajte aspo\u0148 hodinky alebo hrudn\u00fd p\u00e1s, ktor\u00fd berie do \u00favahy aj va\u0161u tepov\u00fa frekvenciu.&nbsp;<strong>Nepou\u017e\u00edvajte generick\u00e9 hodnoty, ktor\u00e9 v\u00e1m uk\u00e1\u017eu aplik\u00e1cie.&nbsp;<\/strong>\u010casto s\u00fa toti\u017e v\u00fdrazne odch\u00fdlen\u00e9 od reality. Aby ste v\u00f4bec nemuseli rie\u0161i\u0165 odhadovanie kal\u00f3ri\u00ed sp\u00e1len\u00e9 \u0161portom, vypo\u010d\u00edtajte si hodnoty pre svoj pr\u00edjem&nbsp;<a href=\"https:\/\/gymbeam.sk\/blog\/online-kalkulacka-energetickeho-prijmu-a-makrozivin\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">v kalkula\u010dke<\/a>, ktor\u00e1 u\u017e&nbsp;<strong>zoh\u013ead\u0148uje<\/strong>&nbsp;<strong>v\u00e1\u0161 akt\u00edvny \u017eivotn\u00fd \u0161t\u00fdl<\/strong>. Va\u0161ou jedinou staros\u0165ou teda bude rie\u0161i\u0165 pr\u00edjem jedla.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Zauj\u00edma v\u00e1s, ko\u013eko kal\u00f3ri\u00ed sp\u00e1lite r\u00f4znymi aktivitami? Potom by v\u00e1m nemal ujs\u0165 n\u00e1\u0161 \u010dl\u00e1nok&nbsp;<a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/blog\/ako-schudnut-kilogram-tuku-a-kolko-energie-sa-v-nom-vlastne-ukryva\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\"><strong>Ako schudn\u00fa\u0165 kilogram tuku a ko\u013eko energie sa v \u0148om vlastne ukr\u00fdva?<\/strong><\/a><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/02\/IVP_9675-1124x749.jpg\" alt=\"Prece\u0148ujete svoj v\u00fddaj energie, a preto nechudnete\" class=\"wp-image-341381\" style=\"width:843px;height:562px\" title=\"Prece\u0148ujete svoj v\u00fddaj energie, a preto nechudnete\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/IVP_9675-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/IVP_9675-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/IVP_9675-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/IVP_9675-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"7-pletete-si-suroviny-v-syrovem-a-uvarenem-stavu\"><span class=\"ez-toc-section\" id=\"7_Pletiete_si_potraviny_v_surovom_a_uvarenom_stave\"><\/span>7. Pletiete si potraviny v surovom a uvarenom stave<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Zap\u00ed\u0161ete si do aplik\u00e1cie potravinu a u\u017e&nbsp;<strong>nerie\u0161ite, v akom bola stave<\/strong>? To m\u00f4\u017ee by\u0165 \u010fal\u0161ou chybou, ktor\u00e1 od\u010fa\u013euje progres. Je toti\u017e ve\u013ek\u00fd rozdiel v tom,&nbsp;<strong>\u010di zapo\u010d\u00edtate jedlo surov\u00e9 alebo uvaren\u00e9<\/strong>. Napr\u00edklad tak\u00e1 <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/ryza\/\" class=\"ek-link\">ry\u017ea <\/a>m\u00e1 v uvarenom stave v porovnan\u00ed so surov\u00fdm&nbsp;<strong>3 a\u017e&nbsp;4-kr\u00e1t menej kilokal\u00f3ri\u00ed&nbsp;<\/strong>v rovnakom mno\u017estve. V\u010fa\u010d\u00ed za to vode, ktor\u00fa pri varen\u00ed nasaje. A obdobne to m\u00e1 v\u00e4\u010d\u0161ina obiln\u00edn a pseudoobiln\u00edn. T\u00fdmto chybn\u00fdm zapisovan\u00edm si tak m\u00f4\u017eete nevedomky&nbsp;<strong>zapo\u010d\u00edta\u0165 o nieko\u013eko stoviek kilokal\u00f3ri\u00ed menej<\/strong>, ako ste skuto\u010dne zjedli.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"co-s-tim-delat\">\u010co s t\u00fdm robi\u0165?<\/h3>\n\n\n\n<p>Najjednoduch\u0161\u00edm sp\u00f4sobom je <strong>v\u00e1\u017ei\u0165 v\u0161etky potraviny za surova<\/strong>. T\u00fdm z\u00edskate omnoho presnej\u0161\u00ed odhad, ako keby ste v\u00e1\u017eili uvaren\u00e9 potraviny. Pokia\u013e si v\u0161ak k\u00fapite napr\u00edklad u\u017e hotov\u00fa ry\u017eu, h\u013eadajte dan\u00fa potravinu v\u017edy v uvarenom stave. Rozpozn\u00e1te to aj tak, \u017ee <strong>sa bude odli\u0161ova\u0165 jej kalorick\u00e1 hodnota od surov\u00e9ho stavu <\/strong>(100 g surovej ry\u017ee, cestov\u00edn \u010di <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/Kuskus\/\" class=\"ek-link\">kuskusu <\/a>m\u00e1 pribli\u017ene 350 kcal).<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Aby ste mali lep\u0161\u00ed preh\u013ead, sk\u00faste si niekedy zv\u00e1\u017ei\u0165 r\u00f4zne pokrmy za surova a v uvarenom stave. V\u010faka tomu uvid\u00edte, ako sa ich hmotnos\u0165 men\u00ed. V kone\u010dnom d\u00f4sledku v\u00e1m to m\u00f4\u017ee<strong>&nbsp;pom\u00f4c\u0165 aj s odhadovan\u00edm jedla v re\u0161taur\u00e1ci\u00e1ch<\/strong>. Ke\u010f budete ma\u0165 pred sebou k\u00f4pku ry\u017ee, budete schopn\u00ed lep\u0161ie odhadn\u00fa\u0165, ko\u013eko jej asi bolo za surova.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"8-neresite-konkretni-typ-vyrobku\"><span class=\"ez-toc-section\" id=\"8_Neriesite_konkretny_typ_vyrobku\"><\/span>8. Nerie\u0161ite konkr\u00e9tny typ v\u00fdrobku&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Radi si d\u00e1vate pe\u010divo na desiatu? Potom by ste mali d\u00e1va\u0165 pozor na to, ako si ho zap\u00ed\u0161ete. V z\u00e1vislosti od druhu sa toti\u017e 100 g chrumkavej \u017eemle m\u00f4\u017ee<strong> l\u00ed\u0161i\u0165 a\u017e o desiatky kilokal\u00f3ri\u00ed<\/strong>. A podobne je to aj s \u010fal\u0161\u00edmi potravinami, napr\u00edklad ke\u010f si do aplik\u00e1cie zapisujete ob\u013e\u00faben\u00fd hummus. Je rozdiel, \u010di si ho urob\u00edte sami doma alebo k\u00fapite v krabi\u010dke, kde m\u00f4\u017ee by\u0165 <strong>omnoho v\u00e4\u010d\u0161\u00ed podiel tuku<\/strong>. Pr\u00e1ve tieto nepresnosti v konkr\u00e9tnych typoch potrav\u00edn \u010dasto sp\u00f4sobia, \u017ee sa <strong>namiesto kalorick\u00e9ho deficitu budete dr\u017ea\u0165 v rovnov\u00e1he medzi pr\u00edjmom a v\u00fddajom<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"co-s-tim-delat\">\u010co s t\u00fdm robi\u0165?<\/h3>\n\n\n\n<p>Ak si pe\u010divo, hummus alebo in\u00e9 jedlo pripravujete doma, bude najlep\u0161ie<strong>&nbsp;zap\u00edsa\u0165 si priamo v\u00fdchodiskov\u00e9 potraviny<\/strong>. V aplik\u00e1ci\u00e1ch si tak\u00e9 jedlo m\u00f4\u017eete ulo\u017ei\u0165 a n\u00e1sledne len zada\u0165 zjeden\u00fd podiel (napr\u00edklad 1\/10 \u2013 ke\u010f zjete jeden k\u00fasok pe\u010diva z desiatich). V pr\u00edpade, \u017ee si chcete zap\u00edsa\u0165 k\u00fapen\u00fa potravinu, v\u017edy <strong>h\u013eadajte v konkr\u00e9tnom type pod\u013ea zna\u010dky<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Niektor\u00e9 aplik\u00e1cie na zapisovanie (napr. MyFitnessPal) dokonca<strong> dok\u00e1\u017eu naskenova\u0165 \u010diarov\u00fd k\u00f3d potraviny <\/strong>a vyh\u013eada\u0165 ju, \u010do v\u00e1m pr\u00e1cu zna\u010dne u\u013eah\u010d\u00ed. A pokia\u013e vami zak\u00fapen\u00e1 potravina nie je v aplik\u00e1cii, m\u00e1te dve mo\u017enosti. Bu\u010f ju <strong>m\u00f4\u017eete sami vytvori\u0165<\/strong>, \u010d\u00edm u\u0161etr\u00edte pr\u00e1cu \u010fal\u0161\u00edm u\u017e\u00edvate\u013eom, alebo sa budete sna\u017ei\u0165 <strong>n\u00e1js\u0165 \u010do najv\u00e4\u010d\u0161iu zhodu s u\u017e existuj\u00facimi potravinami v datab\u00e1ze<\/strong>. T\u00fdm zn\u00ed\u017eite riziko v\u00e4\u010d\u0161\u00edch odch\u00fdlok.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/02\/iStock-1368016179-1124x749.jpg\" alt=\"Zapisujte do aplik\u00e1ci\u00ed presn\u00fd typ potrav\u00edn\" class=\"wp-image-341395\" style=\"width:843px;height:562px\" title=\"Zapisujte do aplik\u00e1ci\u00ed presn\u00fd typ potrav\u00edn\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/iStock-1368016179-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/iStock-1368016179-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/iStock-1368016179-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/iStock-1368016179-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"9-nezapisujete-tekutiny\"><span class=\"ez-toc-section\" id=\"9_Nezapisujete_si_tekutiny\"><\/span>9. Nezapisujete si tekutiny&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Po\u010duli ste u\u017e niekedy spojenie <strong>\u201etekut\u00e9 kal\u00f3rie\u201d<\/strong>? Pr\u00e1ve tie m\u00f4\u017eu by\u0165 najm\u00e4 pri chudnut\u00ed \u010dasto <strong>skrytou hrozbou, na ktor\u00fa sa tak nejako zab\u00fada<\/strong>. \u017dia\u013e, nesta\u010d\u00ed zap\u00edsa\u0165 si do aplik\u00e1cie len \u0161al\u00e1t, ktor\u00fd ste zjedli na obed. Po\u010d\u00edta sa aj 500 ml d\u017e\u00fasu a McCaf\u00e9\u00ae Mocha Frapp\u00e9, ktor\u00e9 ste k tomu vypili. No a hne\u010f sa n\u00e1m n\u00e1\u0161 kalorick\u00fd pr\u00edjem zv\u00fd\u0161il o \u00factyhodn\u00fdch 700 kcal.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Len tieto n\u00e1poje m\u00f4\u017eu niekomu s preh\u013eadom<strong> pokry\u0165 tretinu denn\u00e9ho pr\u00edjmu<\/strong>. Asi nemus\u00edm spom\u00edna\u0165, \u017ee v\u00e1s<strong>&nbsp;nadlho nezas\u00fdtia<\/strong>, \u017ee? A to nehovor\u00edm o tom, ko\u013eko kal\u00f3ri\u00ed dok\u00e1\u017ee \u010dlovek vypi\u0165, ke\u010f ide s priate\u013emi do kr\u010dmy \u201ena jedno\u201d pivo. V tabu\u013eke sa sami presved\u010dte, ko\u013eko kal\u00f3ri\u00ed m\u00f4\u017eu ma\u0165 r\u00f4zne n\u00e1poje. Mo\u017eno budete prekvapen\u00ed.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"kolik-kalorii-obsahuje-pivo-vino-kava-dzus-a-dalsi-napoje\">Ko\u013eko kal\u00f3ri\u00ed obsahuje pivo, v\u00edno, k\u00e1va, d\u017e\u00fas a \u010fal\u0161ie n\u00e1poje?<\/h3>\n\n\n\n<p>Uveden\u00e9 hodnoty v tabu\u013eke s\u00fa len orienta\u010dn\u00e9, m\u00f4\u017eu sa l\u00ed\u0161i\u0165 u r\u00f4znych v\u00fdrobcov.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>N\u00e1poj<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>Energetick\u00e1 hodnota<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">K\u00e1va bez mlieka a cukru<\/td><td class=\"has-text-align-center\" data-align=\"center\">0 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Voda<\/td><td class=\"has-text-align-center\" data-align=\"center\">0 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Pivo 11\u00b0 (500 ml)<\/td><td class=\"has-text-align-center\" data-align=\"center\">210 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Cola (500 ml)<\/td><td class=\"has-text-align-center\" data-align=\"center\">220 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">D\u017e\u00fas (500 ml)<\/td><td class=\"has-text-align-center\" data-align=\"center\">220 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">V\u00edno polosuch\u00e9 (500 ml)<\/td><td class=\"has-text-align-center\" data-align=\"center\">360 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">McCaf\u00e9\u00ae Mocha Frapp\u00e9 (ve\u013ekos\u0165 M)<\/td><td class=\"has-text-align-center\" data-align=\"center\">500 kcal<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"co-s-tim-delat\">\u010co s t\u00fdm robi\u0165?<\/h3>\n\n\n\n<p>V tomto pr\u00edpade je rie\u0161enie jednoduch\u00e9 \u2013 <strong>nepite svoje kal\u00f3rie a rad\u0161ej si ich u\u0161etrite na jedlo<\/strong>. Najlep\u0161ie bude, ke\u010f svoj <strong>pitn\u00fd re\u017eim postav\u00edte na vode, \u010dajoch alebo si ho spestr\u00edte <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/instantny-napoj-bolero.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>bezkalorick\u00fdmi n\u00e1pojmi<\/strong><\/a>. A ke\u010f si u\u017e predsa len z\u00e1jdete s kamar\u00e1tkou na drink alebo na k\u00e1vu, bu\u010fte poctiv\u00ed a zapo\u010d\u00edtajte to do svojho pr\u00edjmu. V\u017edy v\u0161ak myslite na to, \u017ee je hlavne pri chudnut\u00ed lep\u0161ie svoje kal\u00f3rie zjes\u0165 ako vypi\u0165.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Chcete sa dozvedie\u0165 viac o tom, ko\u013eko kal\u00f3ri\u00ed maj\u00fa r\u00f4zne n\u00e1poje a ako n\u00e1m m\u00f4\u017eu naru\u0161i\u0165 chudnutie? Potom by v\u00e1m nemal ujs\u0165 n\u00e1\u0161 \u010dl\u00e1nok <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/blog\/kde-vsade-striehnu-tekute-kalorie-a-ako-vam-tieto-prazdne-kalorie-brania-v-chudnuti\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Kde v\u0161ade striehnu tekut\u00e9 kal\u00f3rie a ako v\u00e1m tieto pr\u00e1zdne kal\u00f3rie br\u00e1nia v chudnut\u00ed?<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"10-nejste-konzistentni\"><span class=\"ez-toc-section\" id=\"10_Nie_ste_konzistentni\"><\/span>10. Nie ste konzistentn\u00ed<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Predpoklad\u00e1m, \u017ee ke\u010f ste sa u\u017e pustili do zapisovania, chcete ma\u0165 v\u00fdsledky. Tie v\u0161ak nepr\u00eddu, pokia\u013e v tejto \u010dinnosti nebudete konzistentn\u00ed.&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Zapisujete si len vo v\u0161edn\u00e9 dni?<\/strong><\/li>\n\n\n\n<li><strong>Nezapisujete si jedlo a pitie, ke\u010f idete na ve\u010dierok?<\/strong><\/li>\n\n\n\n<li><strong>Nezapisujete si v\u0161etko? <\/strong>(\u00e1no, po\u010d\u00edta sa aj kebab zjeden\u00fd o 3. hodine r\u00e1no pri bufetovom okienku na stanici)<\/li>\n\n\n\n<li><strong>Ke\u010f sa v\u00e1m nechce vy\u0165ahova\u0165 v\u00e1hu, odhadujete odoka?&nbsp;<\/strong><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ak ste si aspo\u0148 na jednu z t\u00fdchto ot\u00e1zok odpovedali \u201e\u00e1no\u201d, potom je dos\u0165 mo\u017en\u00e9, \u017ee ste objavili pr\u00ed\u010dinu v\u00e1\u0161ho probl\u00e9mu.&nbsp;&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"co-s-tim-delat\">\u010co s t\u00fdm robi\u0165?<\/h3>\n\n\n\n<p><strong>Konzistentnos\u0165 v tom, \u010do rob\u00edte, je k\u013e\u00fa\u010dom k \u00faspechu. <\/strong>A pri po\u010d\u00edtan\u00ed kal\u00f3ri\u00ed to plat\u00ed dvojn\u00e1sobne. Potrebujete toti\u017e presne vedie\u0165, ako va\u0161e telo reaguje na ur\u010dit\u00e9 mno\u017estvo jedla, aby ste pr\u00edpadne <strong>mohli manipulova\u0165 s pr\u00edjmom<\/strong>. A to ide dos\u0165 \u0165a\u017eko, pokia\u013e si zapisovanie len odbijete. V kone\u010dnom d\u00f4sledku podv\u00e1dzate len sami seba.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Jasn\u00e9, m\u00f4\u017ee sa sta\u0165, \u017ee raz za mesiac m\u00e1te tak\u00fd hektick\u00fd de\u0148, \u017ee si jedlo jednoducho nezap\u00ed\u0161ete. Je to v poriadku, sme len \u013eudia. V takom pr\u00edpade sa zrejme nemus\u00edte b\u00e1\u0165, \u017ee by ste ohrozili svoj progres. Pokia\u013e si v\u0161ak<strong> pravidelne zapisujete jedlo len od pondelka do piatka, preto\u017ee viete, \u017ee v\u00e1s cez v\u00edkend \u010dakaj\u00fa ve\u010dierky<\/strong>, s ktor\u00fdmi by ste sa do pr\u00edjmu nevo\u0161li, je to na zamyslenie. Mo\u017eno by ste mali v takom pr\u00edpade zv\u00e1\u017ei\u0165, \u010di je pre v\u00e1s po\u010d\u00edtanie kal\u00f3ri\u00ed tou spr\u00e1vnou cestou a \u010di skuto\u010dne t\u00fa\u017eite po cieli, ktor\u00fd ste si stanovili. Ak \u00e1no, mali by ste svoje spr\u00e1vanie prehodnoti\u0165 a viac zabra\u0165. Uvid\u00edte, \u017ee r\u00f4zne lok\u00e1lne alebo glob\u00e1lne aplik\u00e1cie v\u00e1m s t\u00fdm isto pom\u00f4\u017eu.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-h2\"><span class=\"ez-toc-section\" id=\"Vsetko_co_potrebujete_vediet_o_pocitani_kalorii\"><\/span>V\u0161etko, \u010do potrebujete vedie\u0165 o po\u010d\u00edtan\u00ed kal\u00f3ri\u00ed<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Pre\u010do v\u00e1m po\u010d\u00edtanie kal\u00f3ri\u00ed nefunguje? | GymBeam | FIT POINT\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/n23t0ruE2SM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"co-si-z-toho-vzit\"><span class=\"ez-toc-section\" id=\"Co_si_z_toho_vziat\"><\/span>\u010co si z toho vzia\u0165?&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ak sa pri chudnut\u00ed, naberan\u00ed alebo dosahovan\u00ed in\u00e9ho cie\u013ea chcete posun\u00fa\u0165 \u010falej, potom by ste sa mali <strong>vyvarova\u0165 t\u00fdchto ch\u00fdb<\/strong>. Pr\u00e1ve tie toti\u017e m\u00f4\u017eu rozhodn\u00fa\u0165 o tom, \u010di sa v\u00e1m bude dari\u0165 alebo to so sklaman\u00edm vzd\u00e1te. Ke\u010f sa v\u0161ak pust\u00edte do po\u010d\u00edtania kal\u00f3ri\u00ed, myslite na to, \u017ee tieto aplik\u00e1cie m\u00f4\u017eu by\u0165 <strong>skvel\u00fdm radcom, ale zl\u00fdm p\u00e1nom<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Dok\u00e1\u017eu v\u00e1m pom\u00f4c\u0165 nau\u010di\u0165 sa mnoho o potravin\u00e1ch, dozvedie\u0165 sa, z \u010doho sa skladaj\u00fa a ak\u00fa maj\u00fa energetick\u00fa hodnotu. Samozrejme, probl\u00e9m m\u00f4\u017ee nasta\u0165 v pr\u00edpade, ke\u010f zist\u00edte, \u017ee <strong>str\u00e1cate kontrolu, prem\u00fd\u0161\u013eate st\u00e1le len nad kal\u00f3riami a tabu\u013eky doslova ovl\u00e1daj\u00fa v\u00e1\u0161 \u017eivot<\/strong>. V takom pr\u00edpade by ste mali zv\u00e1\u017ei\u0165, \u010di je po\u010d\u00edtanie kal\u00f3ri\u00ed pre v\u00e1s skuto\u010dne tou spr\u00e1vnou cestou. Skvel\u00e9 v\u00fdsledky toti\u017e m\u00f4\u017eete dosiahnu\u0165 aj bez toho. S chudnut\u00edm bez kalorick\u00fdch tabuliek v\u00e1m m\u00f4\u017ee pom\u00f4c\u0165 napr\u00edklad n\u00e1\u0161 \u010dl\u00e1nok <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/blog\/kaloricky-deficit-ako-chudnut-a-mat-aj-svoj-vlastny-zivot\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Kalorick\u00fd deficit: Ako chudn\u00fa\u0165 a ma\u0165 aj svoj vlastn\u00fd \u017eivot?<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>M\u00e1te vo svojom okol\u00ed niekoho, kto m\u00e1 pocit, \u017ee ni\u010d neje, no aj napriek tomu nechudne? Zdie\u013eajte s n\u00edm n\u00e1\u0161 \u010dl\u00e1nok o po\u010d\u00edtan\u00ed kal\u00f3ri\u00ed, mo\u017eno mu t\u00fdm otvor\u00edte o\u010di.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein-for-weight-loss\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein for Weight Loss\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Po\u010d\u00edtate kal\u00f3rie a nevid\u00edte v\u00fdsledky? Je dos\u0165 mo\u017en\u00e9, \u017ee rob\u00edte pri zapisovan\u00ed niektor\u00fa z \u010dast\u00fdch ch\u00fdb. V dne\u0161nom \u010dl\u00e1nku sa na ne podrobne zameriame. Z\u00e1rove\u0148 v\u00e1m porad\u00edme, ako sa vyvarova\u0165 t\u00fdchto omylov.<\/p>\n","protected":false},"author":100,"featured_media":341455,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":12,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[7],"tags":[6046,6067,6125,6055],"filter_section":[],"filter_attribute":[13046],"class_list":{"0":"post-343433","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-6-navody-a-tipy","8":"tag-chudnutie","9":"tag-dieta","10":"tag-kalorie","11":"tag-strava","12":"filter_attribute-stravovanie","13":"h-entry","14":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>10 naj\u010dastej\u0161\u00edch ch\u00fdb pri po\u010d\u00edtan\u00ed a zapisovan\u00ed kal\u00f3ri\u00ed do aplik\u00e1ci\u00ed - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Nefunguje v\u00e1m po\u010d\u00edtanie kal\u00f3ri\u00ed, ke\u010f chcete schudn\u00fa\u0165 alebo nabra\u0165 svaly? Vyh\u00fdbajte sa chyb\u00e1m pri zapisovan\u00ed a po\u010d\u00edtan\u00ed kal\u00f3ri\u00ed. Porad\u00edme v\u00e1m spr\u00e1vny postup.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/najcastejsie-chyby-pri-zapisovani-jedal-a-kalorii-do-aplikacii\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"10 naj\u010dastej\u0161\u00edch ch\u00fdb pri po\u010d\u00edtan\u00ed a zapisovan\u00ed kal\u00f3ri\u00ed do aplik\u00e1ci\u00ed - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Nefunguje v\u00e1m po\u010d\u00edtanie kal\u00f3ri\u00ed, ke\u010f chcete schudn\u00fa\u0165 alebo nabra\u0165 svaly? Vyh\u00fdbajte sa chyb\u00e1m pri zapisovan\u00ed a po\u010d\u00edtan\u00ed kal\u00f3ri\u00ed. 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