{"id":343063,"date":"2022-02-16T10:00:00","date_gmt":"2022-02-16T09:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=343063"},"modified":"2022-02-22T15:08:46","modified_gmt":"2022-02-22T14:08:46","slug":"preco-sportovat-a-cvicit-silnejsia-imunita-srdce-a-dalsich-8-dovodov","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/preco-sportovat-a-cvicit-silnejsia-imunita-srdce-a-dalsich-8-dovodov\/","title":{"rendered":"Pre\u010do \u0161portova\u0165 a cvi\u010di\u0165? Siln\u011bj\u0161ia imunita, srdce a \u010fal\u0161\u00edch 8 d\u00f4vodov"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.sk\/blog\/preco-sportovat-a-cvicit-silnejsia-imunita-srdce-a-dalsich-8-dovodov\/#10_neviditelnych_benefitov_fyzickej_aktivity\" title=\"10 (ne)vidite\u013en\u00fdch benefitov fyzickej aktivity\">10 (ne)vidite\u013en\u00fdch benefitov fyzickej aktivity<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.sk\/blog\/preco-sportovat-a-cvicit-silnejsia-imunita-srdce-a-dalsich-8-dovodov\/#1_Znizuje_krvny_tlak\" title=\"1. Zni\u017euje krvn\u00fd tlak\">1. Zni\u017euje krvn\u00fd tlak<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.sk\/blog\/preco-sportovat-a-cvicit-silnejsia-imunita-srdce-a-dalsich-8-dovodov\/#2_Zlepsuje_hladinu_cholesterolu\" title=\"2. Zlep\u0161uje hladinu cholesterolu&nbsp;\">2. Zlep\u0161uje hladinu cholesterolu&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.sk\/blog\/preco-sportovat-a-cvicit-silnejsia-imunita-srdce-a-dalsich-8-dovodov\/#3_Zlepsuje_hladinu_krvneho_cukru\" title=\"3. Zlep\u0161uje hladinu krvn\u00e9ho cukru\">3. Zlep\u0161uje hladinu krvn\u00e9ho cukru<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.sk\/blog\/preco-sportovat-a-cvicit-silnejsia-imunita-srdce-a-dalsich-8-dovodov\/#4_Znizuje_rizika_niektorych_druhov_rakoviny\" title=\"4. Zni\u017euje rizik\u00e1 niektor\u00fdch druhov rakoviny\">4. Zni\u017euje rizik\u00e1 niektor\u00fdch druhov rakoviny<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.sk\/blog\/preco-sportovat-a-cvicit-silnejsia-imunita-srdce-a-dalsich-8-dovodov\/#5_Zlepsuje_ekonomiku_prace_srdca\" title=\"5. Zlep\u0161uje ekonomiku pr\u00e1ce srdca\">5. Zlep\u0161uje ekonomiku pr\u00e1ce srdca<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.sk\/blog\/preco-sportovat-a-cvicit-silnejsia-imunita-srdce-a-dalsich-8-dovodov\/#6_Prispieva_k_relaxacii\" title=\"6. Prispieva k relax\u00e1cii\">6. Prispieva k relax\u00e1cii<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.sk\/blog\/preco-sportovat-a-cvicit-silnejsia-imunita-srdce-a-dalsich-8-dovodov\/#7_Zlepsuje_dychanie\" title=\"7. Zlep\u0161uje d\u00fdchanie\">7. Zlep\u0161uje d\u00fdchanie<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/gymbeam.sk\/blog\/preco-sportovat-a-cvicit-silnejsia-imunita-srdce-a-dalsich-8-dovodov\/#8_Ma_pozitivny_vplyv_na_imunitny_system\" title=\"8. M\u00e1 pozit\u00edvny vplyv na imunitn\u00fd syst\u00e9m\">8. M\u00e1 pozit\u00edvny vplyv na imunitn\u00fd syst\u00e9m<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/gymbeam.sk\/blog\/preco-sportovat-a-cvicit-silnejsia-imunita-srdce-a-dalsich-8-dovodov\/#9_Zlepsuje_flexibilitu_a_balans\" title=\"9. Zlep\u0161uje flexibilitu a balans\">9. Zlep\u0161uje flexibilitu a balans<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/gymbeam.sk\/blog\/preco-sportovat-a-cvicit-silnejsia-imunita-srdce-a-dalsich-8-dovodov\/#10_Pomaha_s_produktivitou\" title=\"10. Pom\u00e1ha s produktivitou\">10. Pom\u00e1ha s produktivitou<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/gymbeam.sk\/blog\/preco-sportovat-a-cvicit-silnejsia-imunita-srdce-a-dalsich-8-dovodov\/#Kolko_je_potrebne_cvicit_aby_sa_prejavili_spominane_benefity\" title=\"Ko\u013eko je potrebn\u00e9 cvi\u010di\u0165, aby sa prejavili spom\u00ednan\u00e9 benefity\">Ko\u013eko je potrebn\u00e9 cvi\u010di\u0165, aby sa prejavili spom\u00ednan\u00e9 benefity<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/gymbeam.sk\/blog\/preco-sportovat-a-cvicit-silnejsia-imunita-srdce-a-dalsich-8-dovodov\/#Zaver\" title=\"Z\u00e1ver\">Z\u00e1ver<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>\u0160port, cvi\u010denie a vlastne ak\u00e1ko\u013evek fyzick\u00e1 aktivita m\u00e1 v sebe mnoho v\u00fdhod. Medzi naj\u010dastej\u0161ie patr\u00ed t\u00fa\u017eba po svaloch alebo atrakt\u00edvnej\u0161ej postave. Tu v\u0161ak benefity \u0161portu \u010di akt\u00edvneho \u017eivotn\u00e9ho \u0161t\u00fdlu rozhodne nekon\u010dia. Je tu tie\u017e rad tak\u00fdch, ktor\u00e9 s\u00fa o\u010dami nevidite\u013en\u00e9. Napriek tomu maj\u00fa na \u013eudsk\u00e9 telo <strong>obrovsk\u00fd a ve\u013emi pozit\u00edvny vplyv.&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\" id=\"10-ne-viditelnych-benefitov-fyzickej-aktivity\"><span class=\"ez-toc-section\" id=\"10_neviditelnych_benefitov_fyzickej_aktivity\"><\/span>10 (ne)vidite\u013en\u00fdch benefitov fyzickej aktivity<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>N\u00e1\u0161 organizmus sa v\u010faka \u0161portu dok\u00e1\u017ee <strong>efekt\u00edvnej\u0161ie popasova\u0165 s chronick\u00fdm stresom \u010di z\u00e1\u0165a\u017eou na psychiku.<\/strong> Fyzick\u00e1 aktivita je tak trochu v\u0161eliekom a najlep\u0161ie je na nej to, \u017ee je zadarmo. Sta\u010d\u00ed si obu\u0165 tenisky, \u00eds\u0165 sa prejs\u0165, zabeha\u0165 si, da\u0165 si zop\u00e1r klikov alebo drepov. Nielen toto v\u0161etko v\u00e1m <strong>pom\u00f4\u017ee zlep\u0161i\u0165 fyzick\u00e9 \u010di psychick\u00e9 zdravie.<\/strong> Viac sa o konkr\u00e9tnych benefitoch dozviete v \u010dl\u00e1nku ni\u017e\u0161ie.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\" id=\"1-znizuje-krvny-tlak\"><span class=\"ez-toc-section\" id=\"1_Znizuje_krvny_tlak\"><\/span>1. Zni\u017euje krvn\u00fd tlak<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>V tomto pr\u00edpade je nutn\u00e9 podotkn\u00fa\u0165, \u017ee je rozdiel medzi silov\u00fdm \u0161portom a vytrvalostnou fyzickou aktivitou. V\u00e4\u010d\u0161ie benefity na vysok\u00fd krvn\u00fd tlak, tzv. hypertenziu m\u00e1 toti\u017e t\u00e1 vytrvalostn\u00e1. Pr\u00e1ve na \u0148u sa zameriava aj \u0161t\u00fadia z roku 2016. Jej v\u00fdsledkom je zistenie, \u017ee <strong>u mu\u017eov, ktor\u00ed sa venovali vytrvalostnej aktivite, konkr\u00e9tne behu, do\u0161lo k v\u00fdrazn\u00e9mu zn\u00ed\u017eeniu krvn\u00e9ho tlaku.<\/strong> <span style=\"color:#ff6600\" class=\"tadv-color\">[1]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ak pr\u00e1ve nepatr\u00edte k fan\u00fa\u0161ikom behu, prospe\u0161n\u00e9 s\u00fa aj \u010fal\u0161ie fyzick\u00e9 aktivity ako cyklistika, kor\u010du\u013eovanie, pl\u00e1vanie \u010di turistika. Pom\u00f4c\u0165 m\u00f4\u017eu pod\u013ea N\u00e1rodn\u00e9ho in\u0161tit\u00fatu zdravia (NIH) u\u017e mal\u00e9 zmeny, v\u010faka ktor\u00fdm sa budete po\u010das d\u0148a viac h\u00fdba\u0165. Sk\u00faste ignorova\u0165 v\u00fd\u0165ahy a <strong>za\u010dnite chodi\u0165 viac po schodoch.<\/strong> V pr\u00edpade, \u017ee sa niekam chyst\u00e1te autom, napr\u00edklad na n\u00e1kup, <strong>zaparkujte \u010falej, aby ste sa pre\u0161li.<\/strong> Ak pracujete za po\u010d\u00edta\u010dom, nezab\u00fadajte na pravideln\u00e9 prest\u00e1vky, kedy vstanete a prejdete zop\u00e1r krokov. <span style=\"color:#ff6600\" class=\"tadv-color\">[2]<\/span><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/02\/iStock-1283557420-____A-1124x750.jpg\" alt=\"Cvi\u010denie zni\u017euje krvn\u00fd tlak\" class=\"wp-image-343127\" width=\"843\" height=\"563\" title=\"Cvi\u010denie zni\u017euje krvn\u00fd tlak\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/iStock-1283557420-____A-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/iStock-1283557420-____A-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/iStock-1283557420-____A-1536x1025.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/iStock-1283557420-____A.jpg 1908w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<p>Pokojne dajte priestor aj z\u00e1bavn\u00fdm aktivit\u00e1m, ako sk\u00e1kanie cez <a href=\"https:\/\/gymbeam.sk\/svihadla\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0161vihadlo<\/a>, r\u00fdchle prech\u00e1dzky \u010di kurzy tanca. Vysok\u00fd krvn\u00fd tlak sa navy\u0161e naj\u010dastej\u0161ie sp\u00e1ja aj s nadv\u00e1hou a obezitou. Pr\u00e1ve s nimi v\u00e1m tie\u017e dok\u00e1\u017ee pom\u00f4c\u0165 pravideln\u00fd pohyb<strong>, ide\u00e1lne kombinovan\u00fd so <\/strong><a href=\"https:\/\/gymbeam.sk\/blog\/co-je-zdrava-strava-a-ako-sa-naucit-jest-zdravo\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>zdravou stravou<\/strong><\/a><strong>.<\/strong> Ak teda zapracujete aj na svojom jed\u00e1lni\u010dku, ozdrav\u00edte ho a zn\u00ed\u017eite spotrebu soli, zmeny m\u00f4\u017eu by\u0165 e\u0161te cite\u013enej\u0161ie. Zn\u00ed\u017ei\u0165 vysok\u00fd krvn\u00fd tlak m\u00f4\u017ee tie\u017e \u00fabytok hmotnosti, ku ktor\u00e9mu sa v\u010faka cvi\u010deniu hravo dopracujete. <span style=\"color:#ff6600\" class=\"tadv-color\">[3]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ak v\u00e1s zauj\u00edma ako \u013eahko schudn\u00fa\u0165, pre\u010d\u00edtajte si n\u00e1\u0161 \u010dl\u00e1nok <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/blog\/jednoduche-zaklady-chudnutia-budete-prekvapeni-co-je-naozaj-dolezite\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Jednoduch\u00e9 z\u00e1klady chudnutia: budete prekvapen\u00ed, \u010do je naozaj d\u00f4le\u017eit\u00e9.<\/strong><\/a><strong>&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\" id=\"2-zlepsuje-hladinu-cholesterolu\"><span class=\"ez-toc-section\" id=\"2_Zlepsuje_hladinu_cholesterolu\"><\/span>2. Zlep\u0161uje hladinu cholesterolu&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ak h\u013ead\u00e1te sp\u00f4sob, ako zn\u00ed\u017ei\u0165 cholesterol, efekt\u00edvnym k\u013e\u00fa\u010dom m\u00f4\u017ee by\u0165 pr\u00e1ve fyzick\u00e1 aktivita. Pod\u013ea Americkej srdcovej asoci\u00e1cie je <strong>vysok\u00fd cholesterol sp\u00f4soben\u00fd okrem in\u00fdch faktorov hlavne \u017eivotn\u00fdm \u0161t\u00fdlom, ktor\u00fd zah\u0155\u0148a nedostatok pohybu, nezdrav\u00fd jed\u00e1lni\u010dek, nadv\u00e1hu \u010di obezitu.<\/strong> U\u017e z toho sa d\u00e1 prirodzene vydedukova\u0165, \u017ee fyzick\u00e1 aktivita m\u00f4\u017ee by\u0165 \u00fa\u010dinn\u00fdm sp\u00f4sobom, ako cholesterol zn\u00ed\u017ei\u0165. <span style=\"color:#ff6600\" class=\"tadv-color\">[4]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0160t\u00fadia z roku 2003 porovn\u00e1vala fyzicky akt\u00edvne \u017eeny s t\u00fdmi, ktor\u00e9 viedli sedav\u00fd sp\u00f4sob \u017eivota s nedostatkom pohybu. Uk\u00e1zalo sa, \u017ee prv\u00e1 skupina mala <strong>v\u00fdznamne ni\u017e\u0161iu hladinu zl\u00e9ho LDL a vy\u0161\u0161iu hladinu dobr\u00e9ho HDL cholesterolu.<\/strong> \u010eal\u0161ia \u0161t\u00fadia pri\u0161la so z\u00e1verom, \u017ee pravideln\u00e9 vytrvalostn\u00e9 aktivity s\u00fa <strong>obzvl\u00e1\u0161\u0165 u\u017eito\u010dn\u00e9 u mu\u017eov s n\u00edzkou hladinou HDL cholesterolu. <\/strong>Prispeli toti\u017e k jeho zv\u00fd\u0161eniu, \u010do sa v kone\u010dnom d\u00f4sledku odr\u00e1\u017ea na zn\u00ed\u017een\u00ed riz\u00edk r\u00f4znych ochoren\u00ed. <span style=\"color:#ff6600\" class=\"tadv-color\">[6]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Do tretice v prospech akt\u00edvneho \u017eivotn\u00e9ho \u0161t\u00fdlu hovor\u00ed aj v\u00fdskum z renomovan\u00e9ho vedeck\u00e9ho \u010dasopisu Journal of Obesity. Sledoval dospel\u00fdch \u013eud\u00ed s nadv\u00e1hou a obezitou, ktor\u00ed dodr\u017eiavali di\u00e9tu a venovali sa <strong>vytrvalostn\u00fdm aktivit\u00e1m ako prech\u00e1dzky, jogging \u010di bicyklovanie.<\/strong> Toto v\u0161etko u nich prinieslo zn\u00ed\u017eenie zl\u00e9ho LDL a zv\u00fd\u0161enie dobr\u00e9ho HDL cholesterolu. Posledn\u00e1 zo \u0161t\u00fadi\u00ed, ktor\u00fa si spomenieme bola zameran\u00e1 na be\u017ecov. Zistila, \u017ee t\u00ed, ktor\u00ed <strong>behaj\u00fa viac ako 80 km za t\u00fd\u017ede\u0148, mali v\u00fdrazne lep\u0161ie hladiny dobr\u00e9ho cholesterolu HDL ne\u017e be\u017eci, ktor\u00ed odbehli za t\u00fd\u017ede\u0148 menej ako 16 km.<\/strong> Na druhej strane, ak\u00e1ko\u013evek fyzick\u00e1 aktivita sa po\u010d\u00edta, aj ke\u010f o nie\u010do prospe\u0161nej\u0161\u00ed je<strong> <\/strong>v tomto oh\u013eade pravideln\u00fd a dlh\u0161ie trvaj\u00faci pohyb. V\u00fdsledn\u00fd <strong>efekt je samozrejme o nie\u010do v\u00e4\u010d\u0161\u00ed v pr\u00edpade, \u017ee k tomu prid\u00e1te aj di\u00e9tne opatrenia a ozdrav\u00edte svoj jed\u00e1lni\u010dek.<\/strong> <span style=\"color:#ff6600\" class=\"tadv-color\">[5\u2013\u20608]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ak v\u00e1s teda tr\u00e1pi vysok\u00fd cholesterol, ur\u010dite stoj\u00ed za to vysk\u00fa\u0161a\u0165 niektor\u00e9 z vytrvalostn\u00fdch aktiv\u00edt, ktor\u00e9 by mohli prispie\u0165 k jeho zlep\u0161eniu. V pr\u00edpade, \u017ee ste sk\u00fa\u0161ali beha\u0165 a nebavilo v\u00e1s to, mo\u017eno v\u00e1m pom\u00f4\u017ee n\u00e1\u0161 jednoduch\u00fd n\u00e1vod, v\u010faka ktor\u00e9mu sme si beh ob\u013e\u00fabili my. N\u00e1jdete ho v \u010dl\u00e1nku <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/blog\/ako-zacat-behat-jednoduchy-navod-aj-pre-uplnych-zaciatocnikov\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Ako za\u010da\u0165 beha\u0165? Jednoduch\u00fd n\u00e1vod aj pre \u00fapln\u00fdch za\u010diato\u010dn\u00edkov<\/strong>.<\/a>&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Naopak, o benefitoch jazdy na bicykli, ktor\u00e1 je minim\u00e1lne rovnako prospe\u0161n\u00e1 sa do\u010d\u00edtate v \u010dl\u00e1nku <a href=\"https:\/\/gymbeam.sk\/blog\/cyklistika-spevni-nohy-zadok-a-pomoze-s-chudnutim-co-este-dokaze\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Cyklistika spevn\u00ed nohy, zadok a pom\u00f4\u017ee s chudnut\u00edm. \u010co e\u0161te dok\u00e1\u017ee?<\/strong><\/a><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/02\/Outfit-1124x750.jpg\" alt=\"Cvi\u010denie zlep\u0161uje hladinu cholesterolu\" class=\"wp-image-342933\" width=\"843\" height=\"563\" title=\"Cvi\u010denie zlep\u0161uje hladinu cholesterolu\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/Outfit-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/Outfit-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/Outfit-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/Outfit-2048x1366.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\" id=\"3-zlepsuje-hladinu-krvneho-cukru\"><span class=\"ez-toc-section\" id=\"3_Zlepsuje_hladinu_krvneho_cukru\"><\/span>3. Zlep\u0161uje hladinu krvn\u00e9ho cukru<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Pravideln\u00fd pohyb m\u00e1 vplyv aj na zlep\u0161enie hladiny krvn\u00e9ho cukru. Je to preto, \u017ee dok\u00e1\u017ee <strong>prispie\u0165 k zv\u00fd\u0161eniu citlivosti buniek na inzul\u00edn, ktor\u00e9 potom efekt\u00edvnej\u0161ie vyu\u017e\u00edvaj\u00fa energiu z krvn\u00e9ho rie\u010diska.<\/strong> V\u010faka tomu m\u00f4\u017eete zn\u00ed\u017ei\u0165 aj inzul\u00ednov\u00fa rezistenciu. Ak napr\u00edklad chod\u00edte v miernom tempe, va\u0161e srdce za\u010dne bi\u0165 r\u00fdchlej\u0161ie a o trochu sa v\u00e1m s\u0165a\u017e\u00ed aj d\u00fdchanie. Va\u0161e svaly pritom <strong>spotrebuj\u00fa viac gluk\u00f3zy, \u010do \u010dasom m\u00f4\u017ee ma\u0165 pozit\u00edvny vplyv na hladinu cukru v krvi z dlhodob\u00e9ho h\u013eadiska. <\/strong>V\u010faka tomu vo va\u0161om tele lep\u0161ie funguje tie\u017e inzul\u00edn a tieto v\u00fdhody si m\u00f4\u017eete u\u017e\u00edva\u0165 e\u0161te hodiny po fyzickej aktivite. <span style=\"color:#ff6600\" class=\"tadv-color\">[30]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>T\u00e1 v\u00e1m k tomu navy\u0161e m\u00f4\u017ee da\u0165 aj \u010fal\u0161ie bonusy ako lep\u0161iu kond\u00edciu \u010di svaly, ale aj pom\u00f4c\u0165 schudn\u00fa\u0165. T\u00fdm, \u017ee <strong>schudnete, m\u00e1te op\u00e4\u0165 v\u00e4\u010d\u0161iu citlivos\u0165 na inzul\u00edn a m\u00f4\u017eete tak dlhodobo zn\u00ed\u017ei\u0165 hladinu glyk\u00e9mie, zmierni\u0165 alebo dokonca aj vylie\u010di\u0165 cukrovku 2.typu.<\/strong> <span style=\"color:#ff6600\" class=\"tadv-color\">[28\u2013\u206029] [31]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ak by sme to povedali \u00faplne zjednodu\u0161ene, ak \u010dlovek pravidelne \u0161portuje a m\u00e1 zdrav\u00fa telesn\u00fa hmotnos\u0165, jeho bunky s\u00fa citlivej\u0161ie na inzul\u00edn. Jeho hladina cukru v krvi je vtedy s v\u00e4\u010d\u0161ou pravdepodobnos\u0165ou na norm\u00e1lnej \u00farovni.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Preto je organizmus v kone\u010dnom d\u00f4sledku <strong>menej n\u00e1chyln\u00fd aj na probl\u00e9my, ktor\u00e9 m\u00f4\u017ee sp\u00f4sobi\u0165 zv\u00fd\u0161en\u00e1 hladina cukru v krvi.<\/strong> Zauj\u00edmav\u00e1 je v tomto smere aj \u0161t\u00fadia z roku 2017, ktor\u00e1 trvala 12 mesiacov. Sledovala \u013eud\u00ed s cukrovkou 2. typu, ktor\u00ed brali lieky na zn\u00ed\u017eenie krvn\u00e9ho cukru. T\u00e1to skupina sa podrobila <strong>5 a\u017e 6-kr\u00e1t t\u00fd\u017edenne aer\u00f3bnemu cvi\u010deniu v trvan\u00ed 30 &#8211; 60 min\u00fat.<\/strong> To bolo kombinovan\u00e9 so silov\u00fdm tr\u00e9ningom dva a\u017e trikr\u00e1t za t\u00fd\u017ede\u0148. Po prechode na akt\u00edvny \u017eivotn\u00fd \u0161t\u00fdl do\u0161lo k \u010dasti \u00fa\u010dastn\u00edkov k redukcii liekov. Pravideln\u00fdm \u0161portom si tak zlep\u0161ili hospod\u00e1renie s krvn\u00fdm cukrom nato\u013eko, \u017ee pre rovnak\u00e9 v\u00fdhody u\u017e nemuseli u\u017e\u00edva\u0165 to\u013eko liekov. <span style=\"color:#ff6600\" class=\"tadv-color\">[9\u2013\u206010]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ak v\u00e1s t\u00e1to t\u00e9ma zauj\u00edma viac, pre\u010d\u00edtajte si n\u00e1\u0161 \u010dl\u00e1nok <a href=\"https:\/\/gymbeam.sk\/blog\/citlivost-na-inzulin-a-ako-ju-zvysit-pre-lepsie-odburavanie-tukov\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Citlivos\u0165 na inzul\u00edn &#8211; ako ju zv\u00fd\u0161i\u0165 a pred\u00eds\u0165 inzul\u00ednovej rezistencii.<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"36322,58828,36322,30209,8151,46033,40168,53680,48973,49009,51178,46021,36310\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\" id=\"4-znizuje-rizika-niektorych-druhov-rakoviny\"><span class=\"ez-toc-section\" id=\"4_Znizuje_rizika_niektorych_druhov_rakoviny\"><\/span>4. Zni\u017euje rizik\u00e1 niektor\u00fdch druhov rakoviny<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>V\u00fdhody fyzickej aktivity v\u00e4\u010d\u0161inou plodia \u010fal\u0161ie sub-benefity, z ktor\u00fdch m\u00f4\u017ee v\u00e1\u0161 organizmus profitova\u0165. V s\u00favislosti s t\u00fdm sa \u010dasto sklo\u0148uje aj <strong>prevencia rizika z\u00e1va\u017en\u00fdch ochoren\u00ed, medzi ktor\u00e9 patr\u00ed aj rakovina.<\/strong> Cvi\u010denie v\u00e1m toti\u017e m\u00f4\u017ee pom\u00f4c\u0165 udr\u017ea\u0165 si zdrav\u00fa hmotnos\u0165. Obezita a nadv\u00e1ha sa toti\u017e sp\u00e1ja s a\u017e trin\u00e1stimi druhmi rakoviny. K rizik\u00e1m v tomto pr\u00edpade patr\u00ed aj zv\u00fd\u0161en\u00e1 hladina niektor\u00fdch horm\u00f3nov, ktor\u00fa cvi\u010denie pom\u00e1ha dosta\u0165 pod kontrolu. <span style=\"color:#ff6600\" class=\"tadv-color\">[11]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Zistenia, ktor\u00e9 sp\u00e1jaj\u00fa zv\u00fd\u0161en\u00fa \u00farove\u0148 fyzickej aktivity a ni\u017e\u0161ie riziko vzniku konkr\u00e9tnych druhov rakoviny, poch\u00e1dzaj\u00fa hlavne z r\u00f4znych \u0161t\u00fadi\u00ed. Spomen\u00fa\u0165 m\u00f4\u017eeme napr\u00edklad tieto:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>ve\u013ek\u00e1 \u0161t\u00fadia, ktor\u00e1 sledovala viac ako 1 mili\u00f3n \u00fa\u010dastn\u00edkov zistila, \u017ee <strong>fyzick\u00e1 aktivita, ktorej sa \u00fa\u010dastn\u00edci venovali vo vo\u013enom \u010dase, bola spojen\u00e1 so zn\u00ed\u017een\u00edm rizika a\u017e 13 druhov rakoviny<\/strong> <span style=\"color:#ff6600\" class=\"tadv-color\">[12]<\/span><\/li><li><strong>fyzicky akt\u00edvne \u017eeny maj\u00fa ni\u017e\u0161ie riziko rakoviny prsn\u00edka <\/strong>ne\u017e ich menej akt\u00edvne n\u00e1protivky. V\u00fdznamn\u00fdm pr\u00ednosom bolo u\u017e 150 min\u00fat aktivity t\u00fd\u017edenne. <span style=\"color:#ff6600\" class=\"tadv-color\">[13]<\/span><\/li><li>metaanal\u00fdza 126 \u0161t\u00fadi\u00ed pri\u0161la so z\u00e1verom, \u017ee <strong>fyzick\u00e1 aktivita vo vo\u013enom \u010dase zni\u017euje riziko rakoviny pokojne aj o 10 %<\/strong> <span style=\"color:#ff6600\" class=\"tadv-color\">[14]<\/span><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Existuje ve\u013ea \u010fal\u0161\u00edch \u0161t\u00fadi\u00ed o tom, \u017ee pravideln\u00e1 fyzick\u00e1 aktivita prospieva pri prevencii nielen rakoviny, ale aj \u010fal\u0161\u00edch, hlavne chronick\u00fdch ochoren\u00ed. Okrem toho sa sp\u00e1ja tie\u017e <strong>so zn\u00ed\u017een\u00edm rizika pred\u010dasn\u00e9ho \u00famrtia.<\/strong> <span style=\"color:#ff6600\" class=\"tadv-color\">[16]<\/span><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"843\" height=\"1124\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/02\/image1-2-843x1124.jpeg\" alt=\"Cvi\u010den\u010die zni\u017euje rizik\u00e1 niektor\u00fdch druhov rakoviny\" class=\"wp-image-342984\" title=\"Cvi\u010den\u010die zni\u017euje rizik\u00e1 niektor\u00fdch druhov rakoviny\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/image1-2-843x1124.jpeg 843w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/image1-2-300x400.jpeg 300w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/image1-2-1152x1536.jpeg 1152w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/image1-2-1536x2048.jpeg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/image1-2-scaled.jpeg 1920w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"is-style-h2 wp-block-heading\" id=\"5-zlepsuje-ekonomiku-prace-srdca\"><span class=\"ez-toc-section\" id=\"5_Zlepsuje_ekonomiku_prace_srdca\"><\/span>5. Zlep\u0161uje ekonomiku pr\u00e1ce srdca<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Z vy\u0161\u0161ie uveden\u00fdch faktov vypl\u00fdva, \u017ee pravideln\u00e9 cvi\u010denie m\u00f4\u017ee pom\u00f4c\u0165 nielen pred\u013a\u017ei\u0165, ale aj skvalitni\u0165 v\u00e1\u0161 \u017eivot. Jednou z \u010fal\u0161\u00edch v\u00fdhod, hlavne pri vytrvalostn\u00fdch tr\u00e9ningoch je tie\u017e <strong>rast kond\u00edcie, \u010do sa m\u00f4\u017ee odrazi\u0165 na celkovom zdrav\u00ed v\u00e1\u0161ho srdca.<\/strong> To rozv\u00e1dza okysli\u010den\u00fa krv \u010falej do tela. Na jej okysli\u010denie je v\u0161ak nutn\u00fd dostatok kysl\u00edka, s \u010d\u00edm s\u00favis\u00ed n\u00e1le\u017eit\u00e9 d\u00fdchanie.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>T\u00fdm, \u017ee pravidelne cvi\u010d\u00edte, <strong>postupne vl\u00e1dzete viac.<\/strong> V\u010faka tomu dok\u00e1\u017eete efekt\u00edvnej\u0161ie pracova\u0165 s dychom. <strong>Srdce v\u010faka adapt\u00e1cii na tr\u00e9ning u\u017e nemus\u00ed maka\u0165 tak, ako ke\u010f je va\u0161a kond\u00edcia na \u00farovni milovn\u00edkov gau\u010da. <\/strong><\/p>\n\n\n\n<div style=\"height:19px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Jeho tep je ni\u017e\u0161\u00ed a na rovnak\u00e9 mno\u017estvo pr\u00e1ce mu sta\u010d\u00ed menej \u00faderov. U\u0161etr\u00edte mu teda naozaj ve\u013ea pr\u00e1ce. To sa v kone\u010dnom d\u00f4sledku m\u00f4\u017ee prejavi\u0165 na jeho celkovom zdrav\u00ed.&nbsp;&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>K zn\u00ed\u017eeniu srdcovej frekvencie vedie napr\u00edklad <strong>aer\u00f3bny \u0161port t\u00fdm, \u017ee zlep\u0161uje v\u00fdkonnos\u0165 a ekonomiku pr\u00e1ce cel\u00e9ho kardiovaskul\u00e1rneho syst\u00e9mu. <\/strong>Ide\u00e1lne je zapoji\u0165 ho do v\u00e1\u0161ho \u017eivota aspo\u0148 30 min\u00fat, minim\u00e1lne 5 dn\u00ed z t\u00fd\u017ed\u0148a. Dobr\u00fd pr\u00edkladom je <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/blog\/11-dovodov-preco-zacat-behat-ako-sa-zmeni-vase-telo\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">beh<\/a>, pl\u00e1vanie, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/blog\/ako-si-bezpecne-uzit-jazdu-na-bicykli-7-tipov-pre-zacinajucich-aj-pokrocilych-cyklistov\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">cyklistika<\/a>, r\u00fdchla <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/blog\/ako-schudnut-rychlo-pomocou-chodze\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ch\u00f4dza<\/a>, sk\u00e1kanie cez \u0161vihadlo alebo kor\u010du\u013eovanie. <span style=\"color:#ff6600\" class=\"tadv-color\">[17]<\/span><\/p>\n<\/div>\n<\/div>\n\n\n\n<p>Nadmern\u00e9 mno\u017estvo telesn\u00e9ho tuku patr\u00ed k rizikov\u00fdm faktorom pri srdcov\u00fdch ochoreniach. Rovnako, ako u\u017e spom\u00ednan\u00e1 vysok\u00e1 hladina cholesterolu. Zauj\u00edmavou mo\u017enos\u0165ou tak m\u00f4\u017ee by\u0165 aj <strong>zapojenie silov\u00e9ho tr\u00e9ningu.<\/strong> Rovnako, ako vytrvalostn\u00fd \u0161port, aj silov\u00e9 cvi\u010denie v\u00e1m pom\u00f4\u017ee schudn\u00fa\u0165 a ako bonus z\u00edskate svaly. Dobr\u00fdm pr\u00edkladom je <a href=\"https:\/\/gymbeam.sk\/blog\/12-cvikov-s-vlastnou-vahou-ktore-vas-dostanu-do-formy\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">cvi\u010denie s vlastn\u00fdm telom<\/a>, \u010dinkami alebo s <a href=\"https:\/\/gymbeam.sk\/posilnovacie-gumy-a-expandery\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">posil\u0148ovac\u00edmi gumami<\/a>. <span style=\"color:#ff6600\" class=\"tadv-color\">[18]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pom\u00f4c\u0165 v\u00e1m pri tom m\u00f4\u017ee aj n\u00e1\u0161 \u010dl\u00e1nok o tom, <a href=\"https:\/\/gymbeam.sk\/blog\/ako-si-zostavit-dobry-treningovy-plan\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Ako si zostavi\u0165 kvalitn\u00fd tr\u00e9ningov\u00fd pl\u00e1n &#8211; tipy tr\u00e9ningy, naj\u010dastej\u0161ie chyby.<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\" id=\"6-prispieva-k-relaxacii\"><span class=\"ez-toc-section\" id=\"6_Prispieva_k_relaxacii\"><\/span>6. Prispieva k relax\u00e1cii<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Pravideln\u00e9 aer\u00f3bne cvi\u010denie, ako turistika, cyklistika, beh a podobne, m\u00f4\u017ee na va\u0161om organizme zanecha\u0165 pozoruhodn\u00e9 zmeny. Net\u00fdka sa to iba vy\u0161\u0161ie zmienen\u00fdch vplyvov na r\u00f4zne org\u00e1ny \u010di choroby, ale aj na va\u0161u myse\u013e a psychiku. Cvi\u010denie v\u00e1m toti\u017e m\u00f4\u017ee<strong> pom\u00f4c\u0165 u\u013eavi\u0165 od stresu, zlep\u0161i\u0165 n\u00e1ladu, zmierni\u0165 depresiu, \u00fazkos\u0165 \u010di zv\u00fd\u0161i\u0165 du\u0161evn\u00fa bdelos\u0165.<\/strong> Zabudn\u00fa\u0165 netreba ani na jeho schopnos\u0165 prispie\u0165 ku kvalitnej\u0161iemu sp\u00e1nku. <span style=\"color:#ff6600\" class=\"tadv-color\">[19] [22]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V prospech cvi\u010denia a sp\u00e1nku hovoria aj \u0161t\u00fadie, ktor\u00e9 priniesli nasleduj\u00face z\u00e1very:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u013eudia, ktor\u00ed sa 10 a\u017e 16 t\u00fd\u017ed\u0148ov venovali bu\u010f aer\u00f3bnemu cvi\u010deniu strednej intenzity, alebo vysoko intenz\u00edvnemu silov\u00e9mu tr\u00e9ningu, uv\u00e1dzali <strong>zlep\u0161en\u00fa kvalitu sp\u00e1nku a r\u00fdchlej\u0161\u00ed \u010das zasp\u00e1vania<\/strong> <span style=\"color:#ff6600\" class=\"tadv-color\">[20]<\/span><\/li><li>cvi\u010denie s \u010dinkami a stre\u010ding po\u010das \u0161tyroch mesiacov viedli <strong>k v\u00fdrazne lep\u0161iemu sp\u00e1nku u \u013eud\u00ed, ktor\u00ed trpeli nespavos\u0165ou<\/strong> <span style=\"color:#ff6600\" class=\"tadv-color\">[21]<\/span><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ak v\u00e1s t\u00e1to t\u00e9ma zauj\u00edma viac, ur\u010dite si pre\u010d\u00edtajte n\u00e1\u0161 \u010dl\u00e1nok o tom, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/blog\/ako-zlepsit-spanok-jeho-vplyv-na-zdravie-svaly\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Ako zlep\u0161i\u0165 sp\u00e1nok a ako vpl\u00fdva na zdravie a rast svalovej hmoty.<\/strong><\/a><strong>&nbsp;<\/strong><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/02\/8W3A7224-1124x750.jpg\" alt=\"Cvi\u010denie prispieva k relax\u00e1cii\" class=\"wp-image-342999\" width=\"843\" height=\"563\" title=\"Cvi\u010denie prispieva k relax\u00e1cii\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/8W3A7224-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/8W3A7224-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/8W3A7224-1536x1025.jpg 1536w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\" id=\"7-zlepsuje-dychanie\"><span class=\"ez-toc-section\" id=\"7_Zlepsuje_dychanie\"><\/span>7. Zlep\u0161uje d\u00fdchanie<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Medzi skvel\u00e9 (ne)vidite\u013en\u00e9 benefity cvi\u010denia patr\u00ed aj zlep\u0161enie d\u00fdchania. Ke\u010f ste fyzicky akt\u00edvni, va\u0161e srdce a p\u013e\u00faca musia pracova\u0165 viac, aby svalom dodali dostatok kysl\u00edka, ktor\u00fd si pri v\u00fdkone vy\u017eaduj\u00fa. Rovnako, ako <strong>pravideln\u00e9 cvi\u010denie posil\u0148uje va\u0161e svaly, silnej\u0161\u00edmi sa v\u010faka nemu st\u00e1vaj\u00fa aj p\u013e\u00faca a srdce.&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ke\u010f sa va\u0161a fyzick\u00e1 kond\u00edcia zlep\u0161uje, <strong>v\u00e1\u0161 respira\u010dn\u00fd syst\u00e9m postupne pracuje ove\u013ea efekt\u00edvnej\u0161ie.<\/strong> V\u00fdsledkom toho je napr\u00edklad to, \u017ee u\u017e sa nezad\u00fdchate po\u010das v\u00fdstupu po schodoch ako parn\u00e1 lokomot\u00edva. Pom\u00f4c\u0165 v\u00e1m v tomto pr\u00edpade m\u00f4\u017eu aer\u00f3bne aktivity ako beh, r\u00fdchla ch\u00f4dza, cyklistika, prech\u00e1dzky, ale aj r\u00f4zne intenz\u00edvne tr\u00e9ningy \u010di dom\u00e1ce pr\u00e1ce vo svi\u017enej\u0161om tempe. <span style=\"color:#ff6600\" class=\"tadv-color\">[23]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\" id=\"8-ma-pozitivny-vplyv-na-imunitny-system\"><span class=\"ez-toc-section\" id=\"8_Ma_pozitivny_vplyv_na_imunitny_system\"><\/span>8. M\u00e1 pozit\u00edvny vplyv na imunitn\u00fd syst\u00e9m<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Pravideln\u00fd pohyb je jedn\u00fdm z pilierov zdrav\u00e9ho \u017eivotn\u00e9ho \u0161t\u00fdlu. M\u00f4\u017eu za to nielen vy\u0161\u0161ie spom\u00ednan\u00e9 v\u00fdhody, ale aj <strong>pozit\u00edvny vplyv na imunitn\u00fd syst\u00e9m.<\/strong> Ten podporuje aj \u0161t\u00fadia z roku 2019, ktor\u00e1 zistila, \u017ee <strong>pravideln\u00e9 cvi\u010denie m\u00f4\u017ee zlep\u0161i\u0165 obrann\u00fa aktivitu organizmu a m\u00e1 protiz\u00e1palov\u00e9 \u00fa\u010dinky. <\/strong><span style=\"color:#ff6600\" class=\"tadv-color\">[24]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Faktom zost\u00e1va, \u017ee imunita pravidelne \u0161portuj\u00facich \u013eud\u00ed je na tom lep\u0161ie. D\u00f4vod sa sp\u00e1ja s vy\u0161\u0161ou imunitnou odolnos\u0165ou vo\u010di ochoreniam. Na t\u00fa zas nadv\u00e4zuje vy\u0161\u0161ia aktivita buniek imunitn\u00e9ho syst\u00e9mu, ktor\u00e9 sa \u0161portovou aktivitou kv\u00e1zi vytr\u00e9nuj\u00fa. Samozrejme, ni\u010d netreba preh\u00e1\u0148a\u0165.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ak chcete v tomto smere pre seba urobi\u0165 viac, pre\u010d\u00edtajte si n\u00e1\u0161 \u010dl\u00e1nok <a href=\"https:\/\/gymbeam.sk\/blog\/15-sposobov-ako-posilnit-imunitny-system-a-chranit-svoje-zdravie\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>15 sp\u00f4sobov, ako posilni\u0165 imunitn\u00fd syst\u00e9m a chr\u00e1ni\u0165 svoje zdravie.<\/strong><\/a><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/02\/1642150771756-1124x750.jpg\" alt=\"Cvi\u010denie m\u00e1 pozit\u00edvny vplyv na imunitn\u00fd syst\u00e9m\" class=\"wp-image-343013\" width=\"843\" height=\"563\" title=\"Cvi\u010denie m\u00e1 pozit\u00edvny vplyv na imunitn\u00fd syst\u00e9m\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/1642150771756-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/1642150771756-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/1642150771756-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/1642150771756.jpg 1600w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\" id=\"9-zlepsuje-flexibilitu-a-balans\"><span class=\"ez-toc-section\" id=\"9_Zlepsuje_flexibilitu_a_balans\"><\/span>9. Zlep\u0161uje flexibilitu a balans<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>T\u00fato v\u00fdhodu ocenia hlavne \u013eudia vo vy\u0161\u0161om veku, ktor\u00ed s\u00fa n\u00e1chylnej\u0161\u00ed na p\u00e1dy a n\u00e1sledn\u00e9 zranenia. Pravideln\u00e9 cvi\u010denie <strong>pom\u00f4\u017ee posilni\u0165 hlavn\u00e9 svaly, stred tela, spodn\u00fa \u010das\u0165 chrbta a nohy. <\/strong>V\u010faka tomu sa m\u00f4\u017ee zlep\u0161i\u0165 v\u00e1\u0161 balans, teda schopnos\u0165 udr\u017ea\u0165 rovnov\u00e1hu a pred\u00eds\u0165 tak nepr\u00edjemn\u00fdm p\u00e1dom. Na to nadv\u00e4zuje aj schopnos\u0165 cvi\u010denia zlep\u0161i\u0165 flexibilitu, ktorej strata je op\u00e4\u0165 prirodzenou s\u00fa\u010das\u0165ou starnutia.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Lep\u0161ia flexibilita sa m\u00f4\u017ee pozit\u00edvne odrazi\u0165 na celkovej telesnej zdatnosti a dr\u017ean\u00ed tela. <\/strong>Skvel\u00fdm prostriedkom ako zlep\u0161i\u0165 flexibilitu a balans je napr\u00edklad joga, ktor\u00e1 so sebou prin\u00e1\u0161a aj mno\u017estvo \u010fal\u0161\u00edch zauj\u00edmav\u00fdch benefitov. V pr\u00edpade, \u017ee je pre v\u00e1s nov\u00e1, rozhodne nevynechajte n\u00e1\u0161 \u010dl\u00e1nok <a href=\"https:\/\/gymbeam.sk\/blog\/joga-kluc-k-fyzickej-a-psychickej-rovnovahe\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Joga: K\u013e\u00fa\u010d k fyzickej a psychickej rovnov\u00e1he<\/strong><\/a><strong>,<\/strong> ktor\u00fd v\u00e1s prevedie z\u00e1kladmi tohto cvi\u010denia.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/02\/pexels-andrea-piacquadio-3775593-1124x749.jpg\" alt=\"Zlep\u0161uje flexibilitu a balans\" class=\"wp-image-343027\" width=\"843\" height=\"562\" title=\"Zlep\u0161uje flexibilitu a balans\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/pexels-andrea-piacquadio-3775593-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/pexels-andrea-piacquadio-3775593-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/pexels-andrea-piacquadio-3775593-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/pexels-andrea-piacquadio-3775593-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<p>S vy\u0161\u0161\u00edm vekom sa nesp\u00e1ja len strata flexibility a balansu, ale kostnej hmoty. Predch\u00e1dza\u0165 jej a <strong>zn\u00ed\u017ei\u0165 riziko zlomen\u00edn op\u00e4\u0165 m\u00f4\u017eete v\u010faka pravideln\u00e9mu cvi\u010deniu.<\/strong> Pre kosti s\u00fa najlep\u0161ie aktivity, ktor\u00e9 v\u00e1s n\u00fatia \u010deli\u0165 ur\u010ditej z\u00e1\u0165a\u017ei alebo odporu. Skvelou vo\u013ebou je napr\u00edklad turistika, pri ktorej okrem in\u00e9ho spozn\u00e1te aj kr\u00e1sy pr\u00edrody. Rovnako efekt\u00edvne m\u00f4\u017eu by\u0165 aj ka\u017edodenn\u00e9 aktivity, ako ch\u00f4dza \u010di zdol\u00e1vanie schodov, pr\u00edpadne kon\u00ed\u010dky ako tanec alebo tenis. Pom\u00f4c\u0165 m\u00f4\u017ee aj cvi\u010denie s <a href=\"https:\/\/gymbeam.sk\/cinky\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u010dinkami<\/a> alebo <a href=\"https:\/\/gymbeam.sk\/posilnovacie-gumy-a-expandery\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">posil\u0148ovac\u00edmi gumami<\/a>.<span style=\"color:#ff6600\" class=\"tadv-color\"> [25]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\" id=\"10-pomaha-s-produktivitou\"><span class=\"ez-toc-section\" id=\"10_Pomaha_s_produktivitou\"><\/span>10. Pom\u00e1ha s produktivitou<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u013dudia, ktor\u00ed pravidelne cvi\u010dia, s\u00fa zvyknut\u00ed zost\u00e1va\u0165 v pohybe aj pri in\u00fdch aktivit\u00e1ch. Mnoh\u00ed z nich sa tak <strong>c\u00edtia celkovo produkt\u00edvnej\u0161\u00ed.<\/strong> <strong>Dok\u00e1\u017eu sa namotivova\u0165, zabra\u0165, vsta\u0165 a prejs\u0165 k akcii potrebnej na dosiahnutie cie\u013ea.&nbsp;<\/strong>Tieto vlastnosti potom pres\u00favaj\u00fa aj mimo tr\u00e9ningu, napr\u00edklad do pracovn\u00e9ho nasadenia alebo be\u017en\u00fdch aktiv\u00edt v s\u00fakromnom \u017eivote. V\u0161etky dosiahnut\u00e9 \u00faspechy s\u00fa potom pre nich v\u017edy vzru\u0161uj\u00face a motivuj\u00face. Cvi\u010denie im navy\u0161e m\u00f4\u017ee pom\u00f4c\u0165 <strong>c\u00edti\u0165 sa menej unaven\u00ed, \u010do tie\u017e pripravuje p\u00f4du k vy\u0161\u0161ej produktivite. <\/strong><span style=\"color:#ff6600\" class=\"tadv-color\">[26]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Na tej v\u00e1m m\u00f4\u017ee pom\u00f4c\u0165 zapracova\u0165 aj n\u00e1\u0161 \u010dl\u00e1nok <a href=\"https:\/\/gymbeam.sk\/blog\/ako-zlepsit-a-udrzat-koncentraciu-pri-praci-aj-uceni\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Ako zlep\u0161i\u0165 a udr\u017ea\u0165 koncentr\u00e1ciu pri pr\u00e1ci aj u\u010den\u00ed.<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\" id=\"kolko-je-potrebne-cvicit-aby-sa-prejavili-spominane-benefity\"><span class=\"ez-toc-section\" id=\"Kolko_je_potrebne_cvicit_aby_sa_prejavili_spominane_benefity\"><\/span>Ko\u013eko je potrebn\u00e9 cvi\u010di\u0165, aby sa prejavili spom\u00ednan\u00e9 benefity<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>V\u00fdskumy ukazuj\u00fa, \u017ee <strong>cvi\u010denie ovplyv\u0148uje takmer ka\u017ed\u00fa bunku v tele. <\/strong>Net\u00fdka sa to len svalov \u010di srdca, ale aj ostatn\u00fdch d\u00f4le\u017eit\u00fdch org\u00e1nov. V\u00fdhody, ktor\u00e9 sme si spom\u00ednali vy\u0161\u0161ie je v\u0161ak mo\u017en\u00e9 dosiahnu\u0165 iba pravideln\u00fdm cvi\u010den\u00edm. A ko\u013eko je teda dos\u0165?<span style=\"color:#ff6600\" class=\"tadv-color\"> [26]<\/span><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/02\/image00026__-1124x749.jpeg\" alt=\"Ko\u013eko by ste mali cvi\u010di\u0165?\" class=\"wp-image-343146\" width=\"843\" height=\"562\" title=\"Ko\u013eko by ste mali cvi\u010di\u0165?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/image00026__-1124x749.jpeg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/image00026__-400x267.jpeg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/image00026__-1536x1024.jpeg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/image00026__-2048x1365.jpeg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<p>Pod\u013ea WHO by ste sa mali venova\u0165 aspo\u0148 <strong>150\u2013\u2060300 min\u00fatam aer\u00f3bnej fyzickej aktivity strednej intenzity po\u010das t\u00fd\u017ed\u0148a.<\/strong> Vykon\u00e1va\u0165 by ju mali dospel\u00ed vo veku 18 \u2013 64 rokov. V pr\u00edpade <strong>vy\u0161\u0161ej intenzity by to malo by\u0165 aspo\u0148 75\u2013\u2060150 min\u00fat t\u00fd\u017edenne.<\/strong> <span style=\"color:#ff6600\" class=\"tadv-color\">[15]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>NIH (N\u00e1rodn\u00fd in\u0161tit\u00fat zdravia) odpor\u00fa\u010da, aby pohyb vo va\u0161om \u017eivote tvoril <strong>aspo\u0148 dva a pol hodiny strednej aer\u00f3bnej aktivity denne. <\/strong>Zd\u00e1 sa to pomerne dos\u0165, ale m\u00f4\u017eete si ich rozdeli\u0165 na men\u0161ie \u010dasti, ktor\u00e9 sa na konci d\u0148a s\u010d\u00edtaj\u00fa a r\u00e1taj\u00fa sa aj be\u017en\u00e9 denn\u00e9 aktivity. <span style=\"color:#ff6600\" class=\"tadv-color\">[2]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Rovnako tak m\u00f4\u017eete prist\u00fapi\u0165 k odpor\u00fa\u010daniu od WHO, kedy si 150 min\u00fat t\u00fd\u017edenne rozdel\u00edte do piatich dn\u00ed po 30 min\u00fat. Tak\u00fato kr\u00e1tku prech\u00e1dzku ka\u017ed\u00fd de\u0148 by ste mali zvl\u00e1dnu\u0165 aj v \u010dase, kedy m\u00e1te ve\u013ea povinnost\u00ed. Je to minim\u00e1lna aktivita, ktorou m\u00f4\u017eeme podpori\u0165 svoje zdravie. Ove\u013ea prospe\u0161nej\u0161ie v\u0161ak bude, ak na nej trochu prid\u00e1me.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pom\u00f4c\u0165 zaradi\u0165 do v\u00e1\u0161ho \u017eivota viac fyzickej aktivity m\u00f4\u017ee aj n\u00e1\u0161 \u010dl\u00e1nok <strong><a href=\"https:\/\/gymbeam.sk\/blog\/5-tipov-vdaka-ktorym-zostanete-aktivni-motivovani-a-neprestanete-cvicit-ani-doma\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">5 tipov, v\u010faka ktor\u00fdm zostanete akt\u00edvni, motivovan\u00ed a neprestanete cvi\u010di\u0165 ani doma.<\/a><\/strong> Ak v\u00e1s zauj\u00edmaj\u00fa \u010fal\u0161ie v\u00fdhody cvi\u010denia, n\u00e1jdete ich v \u010dl\u00e1nku <a href=\"https:\/\/gymbeam.sk\/blog\/10-necakanych-benefitov-cvicenia-ktore-zlepsia-vas-zivot\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>10 ne\u010dakan\u00fdch benefitov cvi\u010denia, ktor\u00e9 zlep\u0161ia v\u00e1\u0161 \u017eivot.<\/strong><\/a>&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\" id=\"zaver\"><span class=\"ez-toc-section\" id=\"Zaver\"><\/span>Z\u00e1ver<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ako vid\u00edte, cvi\u010denie neprin\u00e1\u0161a iba ve\u013ek\u00e9 svaly a dokonal\u00e9 instagramov\u00e9 fotky. Jeho benefity na organizmus siahaju ove\u013ea \u010falej a tie najsilnej\u0161ie zost\u00e1vaj\u00fa o\u010dami nevidite\u013en\u00e9. Jedn\u00fdm z najv\u00e4\u010d\u0161\u00edch d\u00f4vodov pre\u010do za\u010da\u0165 cvi\u010di\u0165 tak zost\u00e1va <strong>podpora celkov\u00e9ho zdravia.<\/strong> To v\u00e1m umo\u017en\u00ed c\u00edti\u0165 sa lep\u0161ie a v kone\u010dnom d\u00f4sledku si u\u017e\u00edva\u0165 \u017eivot na pln\u00e9 obr\u00e1tky. Tak \u010do, chyst\u00e1te sa dnes na tr\u00e9ning?<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/home-workout\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHome workout\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/clothing\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tClothing\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Cvi\u010denie l\u00e1ka v\u010faka mnoh\u00fdm v\u00fdhod\u00e1m, ktor\u00e9 sa odr\u00e1\u017eaj\u00fa na celkovom zdrav\u00ed a rozhodne by ste ich mali pozna\u0165.<\/p>\n","protected":false},"author":120,"featured_media":343077,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":10,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[7],"tags":[6123,6152,6069,6082],"filter_section":[],"filter_attribute":[13888],"class_list":{"0":"post-343063","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-6-navody-a-tipy","8":"tag-cvicenie","9":"tag-kardio","10":"tag-zdravie","11":"tag-zdravy-zivotny-styl","12":"filter_attribute-sport-a-cvicenie-lifestyle","13":"h-entry","14":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Pre\u010do \u0161portova\u0165 a cvi\u010di\u0165? Siln\u011bj\u0161ia imunita, srdce a \u010fal\u0161\u00edch 8 d\u00f4vodov - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Pravideln\u00e9 cvi\u010denie m\u00f4\u017ee, zn\u00ed\u017ei\u0165 cholesterol, zlep\u0161i\u0165 flexibilitu, zdravie srdca \u010di krvn\u00fd tlak. Dnes v\u00e1m prezrad\u00edme jeho \u010fal\u0161ie zdravotn\u00e9 benefity.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/preco-sportovat-a-cvicit-silnejsia-imunita-srdce-a-dalsich-8-dovodov\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pre\u010do \u0161portova\u0165 a cvi\u010di\u0165? Siln\u011bj\u0161ia imunita, srdce a \u010fal\u0161\u00edch 8 d\u00f4vodov - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Pravideln\u00e9 cvi\u010denie m\u00f4\u017ee, zn\u00ed\u017ei\u0165 cholesterol, zlep\u0161i\u0165 flexibilitu, zdravie srdca \u010di krvn\u00fd tlak. Dnes v\u00e1m prezrad\u00edme jeho \u010fal\u0161ie zdravotn\u00e9 benefity.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.sk\/blog\/preco-sportovat-a-cvicit-silnejsia-imunita-srdce-a-dalsich-8-dovodov\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2022-02-16T09:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-02-22T14:08:46+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/02\/Preco-sportovat-a-cvicit_-Silnejsia-imunita-srdce-a-dalsich-8-dovodov.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Ondrej D\u017eurd\u017een\u00edk\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ondrej D\u017eurd\u017een\u00edk\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"13 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/preco-sportovat-a-cvicit-silnejsia-imunita-srdce-a-dalsich-8-dovodov\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/preco-sportovat-a-cvicit-silnejsia-imunita-srdce-a-dalsich-8-dovodov\/\"},\"author\":{\"name\":\"Ondrej D\u017eurd\u017een\u00edk\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/703ae2d8f0792227d20499ecd1508ef5\"},\"headline\":\"Pre\u010do \u0161portova\u0165 a cvi\u010di\u0165? Siln\u011bj\u0161ia imunita, srdce a \u010fal\u0161\u00edch 8 d\u00f4vodov\",\"datePublished\":\"2022-02-16T09:00:00+00:00\",\"dateModified\":\"2022-02-22T14:08:46+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/preco-sportovat-a-cvicit-silnejsia-imunita-srdce-a-dalsich-8-dovodov\/\"},\"wordCount\":3268,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/preco-sportovat-a-cvicit-silnejsia-imunita-srdce-a-dalsich-8-dovodov\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/Preco-sportovat-a-cvicit_-Silnejsia-imunita-srdce-a-dalsich-8-dovodov.png\",\"keywords\":[\"cvi\u010denie\",\"kardio\",\"zdravie\",\"zdrav\u00fd \u017eivotn\u00fd \u0161t\u00fdl\"],\"articleSection\":[\"Strava a zdrav\u00fd \u017eivotn\u00fd \u0161t\u00fdl\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.sk\/blog\/preco-sportovat-a-cvicit-silnejsia-imunita-srdce-a-dalsich-8-dovodov\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/preco-sportovat-a-cvicit-silnejsia-imunita-srdce-a-dalsich-8-dovodov\/\",\"url\":\"https:\/\/gymbeam.sk\/blog\/preco-sportovat-a-cvicit-silnejsia-imunita-srdce-a-dalsich-8-dovodov\/\",\"name\":\"Pre\u010do \u0161portova\u0165 a cvi\u010di\u0165? Siln\u011bj\u0161ia imunita, srdce a \u010fal\u0161\u00edch 8 d\u00f4vodov - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/preco-sportovat-a-cvicit-silnejsia-imunita-srdce-a-dalsich-8-dovodov\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/preco-sportovat-a-cvicit-silnejsia-imunita-srdce-a-dalsich-8-dovodov\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/Preco-sportovat-a-cvicit_-Silnejsia-imunita-srdce-a-dalsich-8-dovodov.png\",\"datePublished\":\"2022-02-16T09:00:00+00:00\",\"dateModified\":\"2022-02-22T14:08:46+00:00\",\"description\":\"Pravideln\u00e9 cvi\u010denie m\u00f4\u017ee, zn\u00ed\u017ei\u0165 cholesterol, zlep\u0161i\u0165 flexibilitu, zdravie srdca \u010di krvn\u00fd tlak. Dnes v\u00e1m prezrad\u00edme jeho \u010fal\u0161ie zdravotn\u00e9 benefity.\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/preco-sportovat-a-cvicit-silnejsia-imunita-srdce-a-dalsich-8-dovodov\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.sk\/blog\/preco-sportovat-a-cvicit-silnejsia-imunita-srdce-a-dalsich-8-dovodov\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/preco-sportovat-a-cvicit-silnejsia-imunita-srdce-a-dalsich-8-dovodov\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/Preco-sportovat-a-cvicit_-Silnejsia-imunita-srdce-a-dalsich-8-dovodov.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/Preco-sportovat-a-cvicit_-Silnejsia-imunita-srdce-a-dalsich-8-dovodov.png\",\"width\":1200,\"height\":628,\"caption\":\"Pre\u010do \u0161portova\u0165 a cvi\u010di\u0165? Siln\u011bj\u0161ia imunita, srdce a \u010fal\u0161\u00edch 8 d\u00f4vodov\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/preco-sportovat-a-cvicit-silnejsia-imunita-srdce-a-dalsich-8-dovodov\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Pre\u010do \u0161portova\u0165 a cvi\u010di\u0165? Siln\u011bj\u0161ia imunita, srdce a \u010fal\u0161\u00edch 8 d\u00f4vodov\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/703ae2d8f0792227d20499ecd1508ef5\",\"name\":\"Ondrej D\u017eurd\u017een\u00edk\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/20180815_134030-1-96x96.jpg\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/20180815_134030-1-96x96.jpg\",\"caption\":\"Ondrej D\u017eurd\u017een\u00edk\"},\"description\":\"He fell in love with the world of fitness and healthy lifestyle, which made him discover the joy of exercise. Always a creative type, Ondrej invests the endorphins produced after his workouts into writing articles about nutrition and fitness, and he continuously educates himself on the topic. Aside from all that, his greatest joys are good challenges, movies, music, video games, technologies, good company, spending time in nature, and creamy coffee.\",\"url\":\"https:\/\/gymbeam.com\/blog\/author\/ondrej-dzurdzenik\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Pre\u010do \u0161portova\u0165 a cvi\u010di\u0165? Siln\u011bj\u0161ia imunita, srdce a \u010fal\u0161\u00edch 8 d\u00f4vodov - GymBeam Blog","description":"Pravideln\u00e9 cvi\u010denie m\u00f4\u017ee, zn\u00ed\u017ei\u0165 cholesterol, zlep\u0161i\u0165 flexibilitu, zdravie srdca \u010di krvn\u00fd tlak. Dnes v\u00e1m prezrad\u00edme jeho \u010fal\u0161ie zdravotn\u00e9 benefity.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/preco-sportovat-a-cvicit-silnejsia-imunita-srdce-a-dalsich-8-dovodov\/","og_type":"article","og_title":"Pre\u010do \u0161portova\u0165 a cvi\u010di\u0165? Siln\u011bj\u0161ia imunita, srdce a \u010fal\u0161\u00edch 8 d\u00f4vodov - GymBeam Blog","og_description":"Pravideln\u00e9 cvi\u010denie m\u00f4\u017ee, zn\u00ed\u017ei\u0165 cholesterol, zlep\u0161i\u0165 flexibilitu, zdravie srdca \u010di krvn\u00fd tlak. Dnes v\u00e1m prezrad\u00edme jeho \u010fal\u0161ie zdravotn\u00e9 benefity.","og_url":"https:\/\/gymbeam.sk\/blog\/preco-sportovat-a-cvicit-silnejsia-imunita-srdce-a-dalsich-8-dovodov\/","og_site_name":"GymBeam Blog","article_published_time":"2022-02-16T09:00:00+00:00","article_modified_time":"2022-02-22T14:08:46+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/02\/Preco-sportovat-a-cvicit_-Silnejsia-imunita-srdce-a-dalsich-8-dovodov.png","type":"image\/png"}],"author":"Ondrej D\u017eurd\u017een\u00edk","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Ondrej D\u017eurd\u017een\u00edk","Estimated reading time":"13 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.sk\/blog\/preco-sportovat-a-cvicit-silnejsia-imunita-srdce-a-dalsich-8-dovodov\/#article","isPartOf":{"@id":"https:\/\/gymbeam.sk\/blog\/preco-sportovat-a-cvicit-silnejsia-imunita-srdce-a-dalsich-8-dovodov\/"},"author":{"name":"Ondrej D\u017eurd\u017een\u00edk","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/703ae2d8f0792227d20499ecd1508ef5"},"headline":"Pre\u010do \u0161portova\u0165 a cvi\u010di\u0165? Siln\u011bj\u0161ia imunita, srdce a \u010fal\u0161\u00edch 8 d\u00f4vodov","datePublished":"2022-02-16T09:00:00+00:00","dateModified":"2022-02-22T14:08:46+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.sk\/blog\/preco-sportovat-a-cvicit-silnejsia-imunita-srdce-a-dalsich-8-dovodov\/"},"wordCount":3268,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.sk\/blog\/preco-sportovat-a-cvicit-silnejsia-imunita-srdce-a-dalsich-8-dovodov\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/Preco-sportovat-a-cvicit_-Silnejsia-imunita-srdce-a-dalsich-8-dovodov.png","keywords":["cvi\u010denie","kardio","zdravie","zdrav\u00fd \u017eivotn\u00fd \u0161t\u00fdl"],"articleSection":["Strava a zdrav\u00fd \u017eivotn\u00fd \u0161t\u00fdl"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.sk\/blog\/preco-sportovat-a-cvicit-silnejsia-imunita-srdce-a-dalsich-8-dovodov\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.sk\/blog\/preco-sportovat-a-cvicit-silnejsia-imunita-srdce-a-dalsich-8-dovodov\/","url":"https:\/\/gymbeam.sk\/blog\/preco-sportovat-a-cvicit-silnejsia-imunita-srdce-a-dalsich-8-dovodov\/","name":"Pre\u010do \u0161portova\u0165 a cvi\u010di\u0165? Siln\u011bj\u0161ia imunita, srdce a \u010fal\u0161\u00edch 8 d\u00f4vodov - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.sk\/blog\/preco-sportovat-a-cvicit-silnejsia-imunita-srdce-a-dalsich-8-dovodov\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.sk\/blog\/preco-sportovat-a-cvicit-silnejsia-imunita-srdce-a-dalsich-8-dovodov\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/Preco-sportovat-a-cvicit_-Silnejsia-imunita-srdce-a-dalsich-8-dovodov.png","datePublished":"2022-02-16T09:00:00+00:00","dateModified":"2022-02-22T14:08:46+00:00","description":"Pravideln\u00e9 cvi\u010denie m\u00f4\u017ee, zn\u00ed\u017ei\u0165 cholesterol, zlep\u0161i\u0165 flexibilitu, zdravie srdca \u010di krvn\u00fd tlak. Dnes v\u00e1m prezrad\u00edme jeho \u010fal\u0161ie zdravotn\u00e9 benefity.","breadcrumb":{"@id":"https:\/\/gymbeam.sk\/blog\/preco-sportovat-a-cvicit-silnejsia-imunita-srdce-a-dalsich-8-dovodov\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.sk\/blog\/preco-sportovat-a-cvicit-silnejsia-imunita-srdce-a-dalsich-8-dovodov\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.sk\/blog\/preco-sportovat-a-cvicit-silnejsia-imunita-srdce-a-dalsich-8-dovodov\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/Preco-sportovat-a-cvicit_-Silnejsia-imunita-srdce-a-dalsich-8-dovodov.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/Preco-sportovat-a-cvicit_-Silnejsia-imunita-srdce-a-dalsich-8-dovodov.png","width":1200,"height":628,"caption":"Pre\u010do \u0161portova\u0165 a cvi\u010di\u0165? Siln\u011bj\u0161ia imunita, srdce a \u010fal\u0161\u00edch 8 d\u00f4vodov"},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.sk\/blog\/preco-sportovat-a-cvicit-silnejsia-imunita-srdce-a-dalsich-8-dovodov\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Pre\u010do \u0161portova\u0165 a cvi\u010di\u0165? Siln\u011bj\u0161ia imunita, srdce a \u010fal\u0161\u00edch 8 d\u00f4vodov"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/703ae2d8f0792227d20499ecd1508ef5","name":"Ondrej D\u017eurd\u017een\u00edk","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/20180815_134030-1-96x96.jpg","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/20180815_134030-1-96x96.jpg","caption":"Ondrej D\u017eurd\u017een\u00edk"},"description":"He fell in love with the world of fitness and healthy lifestyle, which made him discover the joy of exercise. Always a creative type, Ondrej invests the endorphins produced after his workouts into writing articles about nutrition and fitness, and he continuously educates himself on the topic. Aside from all that, his greatest joys are good challenges, movies, music, video games, technologies, good company, spending time in nature, and creamy coffee.","url":"https:\/\/gymbeam.com\/blog\/author\/ondrej-dzurdzenik\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/343063","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/120"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=343063"}],"version-history":[{"count":0,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/343063\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/343077"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=343063"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=343063"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=343063"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=343063"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=343063"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}