{"id":342782,"date":"2022-02-19T08:00:00","date_gmt":"2022-02-19T07:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=342782"},"modified":"2024-06-26T12:38:16","modified_gmt":"2024-06-26T10:38:16","slug":"fitness-recept-veganska-michana-vajicka-z-tofu","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-veganska-michana-vajicka-z-tofu\/","title":{"rendered":"Fitness recept: Vegansk\u00e1 m\u00edchan\u00e1 \u201cvaj\u00ed\u010dka\u201d z tofu"},"content":{"rendered":"\n<p>Pochutnat si na <strong>m\u00edchan\u00fdch vaj\u00ed\u010dk\u00e1ch<\/strong> nemus\u00ed b\u00fdt sci-fi dokonce ani pro vegany. Sta\u010d\u00ed si jen v kuchyni tro\u0161ku <strong>pohr\u00e1t s tofu.<\/strong> P\u0159\u00edprava <strong>m\u00edchan\u00fdch tof\u00ed\u010dek (tofu \u00e1 la vaj\u00ed\u010dka) <\/strong>je maxim\u00e1ln\u011b jednoduch\u00e1. Zvl\u00e1dnete to tedy bez probl\u00e9mu je\u0161t\u011b p\u0159edt\u00edm, ne\u017e si r\u00e1no vypijete k\u00e1vu. Odm\u011bnou v\u00e1m bude <strong>skv\u011bl\u00e1 sn\u00eddan\u011b, <\/strong>kterou si m\u016f\u017eete dop\u0159\u00e1t dokonce i v p\u0159\u00edpad\u011b, \u017ee se sna\u017e\u00edte omezovat sacharidy. A pokud to nen\u00ed v\u00e1\u0161 p\u0159\u00edpad, vychutnejte si je t\u0159eba s <strong>\u010derstv\u00fdm k\u0159upav\u00fdm pe\u010divem.&nbsp;<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\" id=\"budeme-potrebovat\">Budeme pot\u0159ebovat:&nbsp;<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>240 g <a href=\"https:\/\/gymbeam.cz\/bio-tofu-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">tofu v n\u00e1levu<\/a> (m\u016f\u017eete pou\u017e\u00edt m\u00edsto toho men\u0161\u00ed mno\u017estv\u00ed cca 140 g <a href=\"https:\/\/gymbeam.cz\/tofu-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">tofu<\/a> bez n\u00e1levu)<\/li><li>50 g s\u00f3jov\u00e9 smetany&nbsp;<\/li><li>1 cibuli<\/li><li>1 PL lah\u016fdkov\u00e9ho dro\u017ed\u00ed&nbsp;<\/li><li>1\/2 \u010cL <a href=\"https:\/\/gymbeam.cz\/bio-kurkuma-prasek-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kurkumy<\/a><\/li><li>\u0161petka <a href=\"https:\/\/gymbeam.cz\/cerna-himalajska-sul-jemna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u010dern\u00e9 soli<\/a><\/li><li><a href=\"https:\/\/gymbeam.cz\/bio-pepr-cerny-mlety-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">pep\u0159<\/a>&nbsp;<\/li><li><a href=\"https:\/\/gymbeam.cz\/bio-paprika-sladka-mleta-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u010derven\u00e1 paprika<\/a><\/li><li><a href=\"https:\/\/gymbeam.cz\/sprej-na-vareni-coconut-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">olej ve spreji&nbsp;<\/a><\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/02\/toficka-ingredience.png\" alt=\"\" class=\"wp-image-342953\" title=\"ingredience na vegansk\u00e1 m\u00edchan\u00e1 \u201cvaj\u00ed\u010dka\u201d z tofu\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/toficka-ingredience.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/toficka-ingredience-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"56566,104119\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"postup\">Postup:<\/h3>\n\n\n\n<p>Nachyst\u00e1me si p\u00e1nev, na kterou nast\u0159\u00edk\u00e1me<strong> <\/strong><a href=\"https:\/\/gymbeam.cz\/sprej-na-vareni-coconut-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>olej ve spreji<\/strong><\/a><strong> <\/strong>a rozp\u00e1l\u00edme ji. Pak na ni d\u00e1me nadrobno nakr\u00e1jenou <strong>cibuli a orestujeme.<\/strong> Mezit\u00edm si nachyst\u00e1me <a href=\"https:\/\/gymbeam.cz\/tofu-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>tofu<\/strong><\/a><strong>.<\/strong> V rukou ho <strong>nadrt\u00edme<\/strong> na mal\u00e9 kousky a <strong>p\u0159id\u00e1me na p\u00e1nev k cibuli.&nbsp;<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/02\/toficka-postup.png\" alt=\"vegansk\u00e1 m\u00edchan\u00e1 \u201cvaj\u00ed\u010dka\u201d z tofu - postup\" class=\"wp-image-342786\" title=\"vegansk\u00e1 m\u00edchan\u00e1 \u201cvaj\u00ed\u010dka\u201d z tofu - postup\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/toficka-postup.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/toficka-postup-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Spole\u010dn\u011b zarestujeme a pak p\u0159id\u00e1v\u00e1me postupn\u011b <strong>v\u0161echno ko\u0159en\u00ed<\/strong> krom\u011b \u010dern\u00e9 soli, konkr\u00e9tn\u011b tedy <a href=\"https:\/\/gymbeam.cz\/bio-kurkuma-prasek-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>kurkumu<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-pepr-cerny-mlety-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>pep\u0159<\/strong><\/a><strong> a <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-paprika-sladka-mleta-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>\u010dervenou papriku.<\/strong><\/a><strong> <\/strong>Nakonec p\u0159ilijeme i s\u00f3jovou smetanu a po\u0159\u00e1dn\u011b m\u00edch\u00e1me, dokud se v\u0161echno nespoj\u00ed. Jakmile m\u00e1me hotovo, m\u016f\u017eeme serv\u00edrovat. Na tal\u00ed\u0159i pak na\u0161e m\u00edchan\u00e9<strong> tofu posypeme <\/strong><a href=\"https:\/\/gymbeam.cz\/cerna-himalajska-sul-jemna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>\u010dernou sol\u00ed<\/strong><\/a><strong>,<\/strong> kter\u00e1 dod\u00e1 vaj\u00ed\u010dkovou chu\u0165. M\u016f\u017eeme dozdobit l\u00edstky <strong>petr\u017eele, koriandrem<\/strong> nebo jakoukoliv jinou bylinkou.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>N\u00e1\u0161 tip: <\/strong>M\u00edchan\u00e9 tofu chutn\u00e1 skv\u011ble t\u0159eba s na\u0161im ke\u010dupem <a href=\"https:\/\/gymbeam.cz\/kecup-slazeny-stevii-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">slazen\u00fdm st\u00e9vi\u00ed.<\/a>&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/02\/toficka-do-clanku.png\" alt=\"vegansk\u00e1 m\u00edchan\u00e1 \u201cvaj\u00ed\u010dka\u201d z tofu \" class=\"wp-image-342801\" title=\"vegansk\u00e1 m\u00edchan\u00e1 \u201cvaj\u00ed\u010dka\u201d z tofu \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/toficka-do-clanku.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/toficka-do-clanku-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>Nutri\u010dn\u00ed hodnoty<\/strong><\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>1 cel\u00e1 porce<\/strong><\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">308<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">26 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">20 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u010c\u00edm m\u00edchan\u00e9 tofu dopln\u00edte, je na v\u00e1s. M\u016f\u017eeme k nim v\u0161ak jen doporu\u010dit \u010derstv\u00e9 k\u0159upav\u00e9 pe\u010divo. My t\u00e9to kombinaci d\u00e1v\u00e1me 10\/10.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hejte a sd\u00edlejte s n\u00e1mi <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1ln\u00edch s\u00edt\u00edch ozna\u010den\u00edm <strong>#gymbeamcz.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/ready-to-eat-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tReady to Eat Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>M\u00edchan\u00e1 vaj\u00ed\u010dka pro vegany? Nejde o \u017e\u00e1dn\u00fd vyn\u00e1lez budoucnosti. To jsme jen tro\u0161ku zaimprovizovali v kuchyni. V\u00fdsledkem je pokrm z tofu, kter\u00fd vypad\u00e1 jako m\u00edchan\u00e1 vaj\u00ed\u010dka, a d\u00edky \u010dern\u00e9 soli tak dokonce i chutn\u00e1. P\u0159esv\u011bd\u010dte se sami. <\/p>\n","protected":false},"author":141,"featured_media":342856,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8448,8449,8456,8457,8459,31],"tags":[9177,8265],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-342782","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-hlavni-chody","8":"category-snidane","9":"category-veganske-recepty","10":"category-vegetarianske-recepty","11":"category-bezlaktozove-recepty","12":"category-recepty","13":"tag-proteinove-recepty-cs","14":"tag-tofu-cs","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Vegansk\u00e1 m\u00edchan\u00e1 \u201cvaj\u00ed\u010dka\u201d z tofu - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"M\u00edchan\u00e1 \u201cvaj\u00ed\u010dka\u201d z tofu alias tof\u00ed\u010dka jsou skv\u011blou sn\u00eddan\u00ed nejen pro vegany. Maj\u00ed vysok\u00fd obsah b\u00edlkovin, a pot\u011b\u0161\u00ed dokonce i p\u0159\u00edznivce low carb stravov\u00e1n\u00ed.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-veganska-michana-vajicka-z-tofu\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: Vegansk\u00e1 m\u00edchan\u00e1 \u201cvaj\u00ed\u010dka\u201d z tofu - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"M\u00edchan\u00e1 \u201cvaj\u00ed\u010dka\u201d z tofu alias tof\u00ed\u010dka jsou skv\u011blou sn\u00eddan\u00ed nejen pro vegany. 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