{"id":342641,"date":"2022-02-21T12:18:01","date_gmt":"2022-02-21T11:18:01","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=342641"},"modified":"2023-08-29T10:04:42","modified_gmt":"2023-08-29T08:04:42","slug":"fitness-sidagi-rizi-kounoupidi-avga-laxanika","status":"publish","type":"post","link":"https:\/\/gymbeam.gr\/blog\/fitness-sidagi-rizi-kounoupidi-avga-laxanika\/","title":{"rendered":"Fitness \u03a3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae: \u03a1\u03cd\u03b6\u03b9 \u03b1\u03c0\u03cc \u039a\u03bf\u03c5\u03bd\u03bf\u03c5\u03c0\u03af\u03b4\u03b9 \u03bc\u03b5 \u0391\u03c5\u03b3\u03ac \u03ba\u03b1\u03b9 \u039b\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac"},"content":{"rendered":"\n<p><span style=\"font-weight: 400\">\u0391\u03bd\u03b1\u03b6\u03b7\u03c4\u03ac\u03c4\u03b5 \u03ad\u03bc\u03c0\u03bd\u03b5\u03c5\u03c3\u03b7 \u03b3\u03b9\u03b1 \u03ad\u03bd\u03b1 \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03bf \u03ba\u03b1\u03b9 \u03b5\u03cd\u03ba\u03bf\u03bb\u03bf \u03b4\u03b5\u03af\u03c0\u03bd\u03bf \u03ae \u03ad\u03bd\u03b1 \u03bd\u03cc\u03c3\u03c4\u03b9\u03bc\u03bf \u03c3\u03c5\u03bd\u03bf\u03b4\u03b5\u03c5\u03c4\u03b9\u03ba\u03cc; \u03a3\u03b1\u03c2 \u03c0\u03b1\u03c1\u03bf\u03c5\u03c3\u03b9\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b9\u03b1 \u03b5\u03bd\u03b1\u03bb\u03bb\u03b1\u03ba\u03c4\u03b9\u03ba\u03ae \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ae \u03b3\u03b9\u03b1 \u03c1\u03cd\u03b6\u03b9 &#8211; <\/span><b>\u03c1\u03cd\u03b6\u03b9 \u03b1\u03c0\u03cc \u03ba\u03bf\u03c5\u03bd\u03bf\u03c5\u03c0\u03af\u03b4\u03b9 \u03bc\u03b5 \u03b1\u03c5\u03b3\u03ac, \u03ba\u03b1\u03c1\u03cc\u03c4\u03bf \u03ba\u03b1\u03b9 \u03b1\u03c1\u03b1\u03ba\u03ac!<\/b><span style=\"font-weight: 400\"> \u038c\u03c7\u03b9 \u03bc\u03cc\u03bd\u03bf \u03ad\u03c7\u03b5\u03b9 \u03c5\u03c0\u03ad\u03c1\u03bf\u03c7\u03b7 \u03b3\u03b5\u03cd\u03c3\u03b7, \u03b1\u03bb\u03bb\u03ac \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03c7\u03bf\u03c1\u03c4\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae. \u039c\u03bc\u03bc\u03bc\u03bc!<\/span><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\" id=\"\u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac\"><span style=\"font-weight: 400\">\u03a3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac:<\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>350 g \u03ba\u03bf\u03c5\u03bd\u03bf\u03c5\u03c0\u03af\u03b4\u03b9 (1 \u03bc\u03b9\u03ba\u03c1\u03cc \u03ba\u03bf\u03bc\u03bc\u03ac\u03c4\u03b9)<\/li>\n\n\n\n<li>100 g \u03ba\u03b1\u03c4\u03b5\u03c8\u03c5\u03b3\u03bc\u03ad\u03bd\u03bf\u03c2 \u03b1\u03c1\u03b1\u03ba\u03ac\u03c2<\/li>\n\n\n\n<li>80 g \u03ba\u03b1\u03c1\u03cc\u03c4\u03bf (1 \u03c4\u03b5\u03bc\u03ac\u03c7\u03b9\u03bf)<\/li>\n\n\n\n<li>3 \u03c3\u03ba\u03b5\u03bb\u03af\u03b4\u03b5\u03c2 \u03c3\u03ba\u03cc\u03c1\u03b4\u03bf<\/li>\n\n\n\n<li>\u03ad\u03bd\u03b1 \u03ba\u03bf\u03bc\u03bc\u03ac\u03c4\u03b9 \u03c0\u03c1\u03ac\u03c3\u03bf (\u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 \u03ad\u03bd\u03b1 \u03c4\u03b5\u03bc\u03ac\u03c7\u03b9\u03bf 10 cm)<\/li>\n\n\n\n<li>2 \u03b1\u03c5\u03b3\u03ac<\/li>\n\n\n\n<li>2 \u03ba.\u03c3. \u03c3\u03ac\u03bb\u03c4\u03c3\u03b1 \u03c3\u03cc\u03b3\u03b9\u03b1\u03c2<\/li>\n\n\n\n<li>1 \u03ba.\u03b3. \u03ba\u03bf\u03c5\u03c1\u03ba\u03bf\u03c5\u03bc\u03ac\u03c2<\/li>\n\n\n\n<li>\u03c7\u03c5\u03bc\u03cc\u03c2 \u03b1\u03c0\u03cc \u03bc\u03bf\u03c3\u03c7\u03bf\u03bb\u03ad\u03bc\u03bf\u03bd\u03bf \u03b3\u03b9\u03b1 \u03b3\u03b5\u03cd\u03c3\u03b7<\/li>\n\n\n\n<li>\u03b1\u03bb\u03ac\u03c4\u03b9 \u03ba\u03b1\u03b9 \u03b1\u03bb\u03b5\u03c3\u03bc\u03ad\u03bd\u03bf \u03bc\u03b1\u03cd\u03c1\u03bf \u03c0\u03b9\u03c0\u03ad\u03c1\u03b9 \u03b3\u03b9\u03b1 \u03b3\u03b5\u03cd\u03c3\u03b7<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.gr\/olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf \u03c3\u03b5 \u03c3\u03c0\u03c1\u03ad\u03b9<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1536\" height=\"1024\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/mageblog\/IMG_7138-min-1536x1024.jpg\" alt=\"\u03a1\u03cd\u03b6\u03b9 \u03b1\u03c0\u03cc \u039a\u03bf\u03c5\u03bd\u03bf\u03c5\u03c0\u03af\u03b4\u03b9 \u03bc\u03b5 \u0391\u03c5\u03b3\u03ac \u03ba\u03b1\u03b9 \u039b\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac - \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac\" class=\"wp-image-87442\" title=\"\u03a1\u03cd\u03b6\u03b9 \u03b1\u03c0\u03cc \u039a\u03bf\u03c5\u03bd\u03bf\u03c5\u03c0\u03af\u03b4\u03b9 \u03bc\u03b5 \u0391\u03c5\u03b3\u03ac \u03ba\u03b1\u03b9 \u039b\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac - \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac\"\/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28928,44767,37870,7936,48913,52060,50854\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u03bf\u03b4\u03b7\u03b3\u03af\u03b5\u03c2-\u03b5\u03ba\u03c4\u03ad\u03bb\u03b5\u03c3\u03b7\u03c2\">\u039f\u03b4\u03b7\u03b3\u03af\u03b5\u03c2 \u0395\u03ba\u03c4\u03ad\u03bb\u03b5\u03c3\u03b7\u03c2:<\/h3>\n\n\n\n<p><span style=\"font-weight: 400\">\u0391\u03c2 \u03be\u03b5\u03ba\u03b9\u03bd\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5 <\/span><b>\u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b1 \u03b1\u03c5\u03b3\u03ac<\/b><span style=\"font-weight: 400\"> \u03bc\u03b5 \u03bb\u03af\u03b3\u03bf <\/span><b>\u03b1\u03bb\u03ac\u03c4\u03b9 \u03ba\u03b1\u03b9 \u03c0\u03b9\u03c0\u03ad\u03c1\u03b9<\/b><span style=\"font-weight: 400\">. \u03a3\u03b5 \u03bb\u03af\u03b3\u03bf <\/span><span style=\"font-weight: 400\">\u03bb\u03ac\u03b4\u03b9<\/span><span style=\"font-weight: 400\">, \u03c6\u03c4\u03b9\u03ac\u03c7\u03bd\u03bf\u03c5\u03bc\u03b5 <\/span><b>\u03b1\u03c5\u03b3\u03ac \u03bf\u03bc\u03b5\u03bb\u03ad\u03c4\u03b1<\/b><span style=\"font-weight: 400\"> \u03b1\u03c0\u03cc \u03c4\u03bf \u03bc\u03b5\u03af\u03b3\u03bc\u03b1 \u03c0\u03bf\u03c5 \u03ad\u03c7\u03bf\u03c5\u03bc\u03b5 \u03b5\u03c4\u03bf\u03b9\u03bc\u03ac\u03c3\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03bc\u03cc\u03bb\u03b9\u03c2 \u03c4\u03b5\u03bb\u03b5\u03b9\u03ce\u03c3\u03bf\u03c5\u03bc\u03b5, \u03c4\u03bf \u03b2\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03bc\u03c0\u03bf\u03bb \u03ba\u03b1\u03b9 \u03c4\u03bf <\/span><b>\u03b1\u03c6\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03b7\u03bd \u03ac\u03ba\u03c1\u03b7 \u03b3\u03b9\u03b1 \u03b1\u03c1\u03b3\u03cc\u03c4\u03b5\u03c1\u03b1.<\/b><span style=\"font-weight: 400\"> \u03a3\u03c4\u03bf \u03af\u03b4\u03b9\u03bf \u03c4\u03b7\u03b3\u03ac\u03bd\u03b9 \u03c1\u03af\u03c7\u03bd\u03bf\u03c5\u03bc\u03b5 \u03be\u03b1\u03bd\u03ac \u03bb\u03af\u03b3\u03bf <\/span><span style=\"font-weight: 400\">\u03bb\u03ac\u03b4\u03b9<\/span><span style=\"font-weight: 400\"> \u03ba\u03b1\u03b9 <\/span><b>\u03c4\u03c3\u03b9\u03b3\u03b1\u03c1\u03af\u03b6\u03bf\u03c5\u03bc\u03b5<\/b><span style=\"font-weight: 400\"> \u03c4\u03bf<\/span><b> \u03c8\u03b9\u03bb\u03bf\u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03bf \u03c0\u03c1\u03ac\u03c3\u03bf<\/b><span style=\"font-weight: 400\">. \u039c\u03b5\u03c4\u03ac \u03b1\u03c0\u03cc \u03bb\u03af\u03b3\u03bf \u03c4\u03c3\u03b9\u03b3\u03ac\u03c1\u03b9\u03c3\u03bc\u03b1, \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf <\/span><b>\u03c8\u03b9\u03bb\u03bf\u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03bf \u03c3\u03ba\u03cc\u03c1\u03b4\u03bf \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03ba\u03b1\u03c1\u03cc\u03c4\u03b1<\/b> <b>,\u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03b1 \u03c3\u03b5 \u03bc\u03b9\u03ba\u03c1\u03ac \u03ba\u03bf\u03bc\u03bc\u03ac\u03c4\u03b9\u03b1. \u03a0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5 \u03bb\u03af\u03b3\u03bf \u03bd\u03b5\u03c1\u03cc \u03c3\u03c4\u03bf \u03bc\u03b5\u03af\u03b3\u03bc\u03b1<\/b><span style=\"font-weight: 400\"> \u03ba\u03b1\u03b9 \u03b1\u03c6\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03bd\u03b1 <\/span><b>\u03c3\u03b9\u03b3\u03bf\u03b2\u03c1\u03ac\u03b6\u03b5\u03b9<\/b><span style=\"font-weight: 400\"> \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c4\u03b1\u03c3\u03b9\u03b1\u03ba\u03ac, \u03bc\u03ad\u03c7\u03c1\u03b9 \u03c4\u03b1 \u03ba\u03b1\u03c1\u03cc\u03c4\u03b1 \u03bd\u03b1 <\/span><b>\u03bc\u03b1\u03bb\u03b1\u03ba\u03ce\u03c3\u03bf\u03c5\u03bd<\/b><span style=\"font-weight: 400\"> \u03c4\u03b5\u03bb\u03b5\u03af\u03c9\u03c2.<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/IMG_7140-min.jpg\" alt=\"\u03a1\u03cd\u03b6\u03b9 \u03b1\u03c0\u03cc \u039a\u03bf\u03c5\u03bd\u03bf\u03c5\u03c0\u03af\u03b4\u03b9 \u03bc\u03b5 \u0391\u03c5\u03b3\u03ac \u03ba\u03b1\u03b9 \u039b\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac - \u03bf\u03b4\u03b7\u03b3\u03af\u03b5\u03c2 \u03b5\u03ba\u03c4\u03ad\u03bb\u03b5\u03c3\u03b7\u03c2\" width=\"644\" height=\"429\" title=\"\u03a1\u03cd\u03b6\u03b9 \u03b1\u03c0\u03cc \u039a\u03bf\u03c5\u03bd\u03bf\u03c5\u03c0\u03af\u03b4\u03b9 \u03bc\u03b5 \u0391\u03c5\u03b3\u03ac \u03ba\u03b1\u03b9 \u039b\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac - \u03bf\u03b4\u03b7\u03b3\u03af\u03b5\u03c2 \u03b5\u03ba\u03c4\u03ad\u03bb\u03b5\u03c3\u03b7\u03c2\"\/><\/figure>\n<\/div>\n\n\n<p><span style=\"font-weight: 400\">\u0395\u03bd \u03c4\u03c9 \u03bc\u03b5\u03c4\u03b1\u03be\u03cd, <\/span><b>\u03ba\u03cc\u03b2\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03ba\u03bf\u03c5\u03bd\u03bf\u03c5\u03c0\u03af\u03b4\u03b9<\/b><span style=\"font-weight: 400\"> \u03c3\u03b5 \u03ad\u03bd\u03b1\u03bd \u03b5\u03c0\u03b5\u03be\u03b5\u03c1\u03b3\u03b1\u03c3\u03c4\u03ae \u03c4\u03c1\u03bf\u03c6\u03af\u03bc\u03c9\u03bd <\/span><b>\u03c3\u03b5 \u03ba\u03bf\u03bc\u03bc\u03ac\u03c4\u03b9\u03b1 \u03c3\u03c4\u03bf \u03bc\u03ad\u03b3\u03b5\u03b8\u03bf\u03c2 \u03c4\u03bf\u03c5 \u03c1\u03c5\u03b6\u03b9\u03bf\u03cd<\/b><span style=\"font-weight: 400\">. \u03a3\u03c4\u03b7 \u03c3\u03c5\u03bd\u03ad\u03c7\u03b5\u03b9\u03b1, \u03c4\u03bf <\/span><b>\u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5<\/b><span style=\"font-weight: 400\"> \u03bc\u03b1\u03b6\u03af \u03bc\u03b5 \u03c4\u03bf\u03bd \u03b1\u03c1\u03b1\u03ba\u03ac<\/span><b> \u03c3\u03c4\u03bf \u03bc\u03b5\u03af\u03b3\u03bc\u03b1,<\/b><span style=\"font-weight: 400\"> \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03c4\u03b7\u03b3\u03ac\u03bd\u03b9. \u03a3\u03c4\u03bf \u03c4\u03b7\u03b3\u03ac\u03bd\u03b9, \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5 <\/span><b>\u03c3\u03ac\u03bb\u03c4\u03c3\u03b1 \u03c3\u03cc\u03b3\u03b9\u03b1\u03c2, \u03c7\u03c5\u03bc\u03cc \u03bb\u03ac\u03b9\u03bc, \u03ba\u03bf\u03c5\u03c1\u03ba\u03bf\u03c5\u03bc\u03ac, \u03b1\u03bb\u03ac\u03c4\u03b9 \u03ba\u03b1\u03b9 \u03b1\u03bb\u03b5\u03c3\u03bc\u03ad\u03bd\u03bf \u03bc\u03b1\u03cd\u03c1\u03bf \u03c0\u03b9\u03c0\u03ad\u03c1\u03b9<\/b><span style=\"font-weight: 400\"> \u03b1\u03bd\u03ac\u03bb\u03bf\u03b3\u03b1 \u03bc\u03b5 \u03c4\u03bf \u03b3\u03bf\u03cd\u03c3\u03c4\u03bf \u03bc\u03b1\u03c2.<\/span><b> \u03a4\u03b7\u03b3\u03b1\u03bd\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03c1\u03cd\u03b6\u03b9 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03bc\u03b1\u03bb\u03b1\u03ba\u03ce\u03c3\u03b5\u03b9 \u03c4\u03bf \u03ba\u03bf\u03c5\u03bd\u03bf\u03c5\u03c0\u03af\u03b4\u03b9,<\/b><span style=\"font-weight: 400\"> \u03b1\u03bb\u03bb\u03ac \u03b4\u03b5\u03bd \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03bd\u03c4\u03b5\u03bb\u03ce\u03c2 \u03bc\u03b1\u03bb\u03b1\u03ba\u03cc. \u03a4\u03ad\u03bb\u03bf\u03c2, <\/span><b>\u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5<\/b> <b>\u03bc\u03b5 \u03c4\u03b1 \u03b1\u03c5\u03b3\u03ac<\/b><span style=\"font-weight: 400\"> \u03ba\u03b1\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03c4\u03bf\u03b9\u03bc\u03bf \u03b3\u03b9\u03b1 \u03c3\u03b5\u03c1\u03b2\u03af\u03c1\u03b9\u03c3\u03bc\u03b1!<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/IMG_7161-min.jpg\" alt=\"Fitness \u03a3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae: \u03a1\u03cd\u03b6\u03b9 \u03b1\u03c0\u03cc \u039a\u03bf\u03c5\u03bd\u03bf\u03c5\u03c0\u03af\u03b4\u03b9 \u03bc\u03b5 \u0391\u03c5\u03b3\u03ac \u03ba\u03b1\u03b9 \u039b\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac\" width=\"636\" height=\"424\" title=\"Fitness \u03a3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae: \u03a1\u03cd\u03b6\u03b9 \u03b1\u03c0\u03cc \u039a\u03bf\u03c5\u03bd\u03bf\u03c5\u03c0\u03af\u03b4\u03b9 \u03bc\u03b5 \u0391\u03c5\u03b3\u03ac \u03ba\u03b1\u03b9 \u039b\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac\"\/><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">                                               \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ae <\/th><th class=\"has-text-align-center\" data-align=\"center\">                    <span style=\"font-weight: 400\"><strong>\u03b1\u03bd\u03ac 1 \u03bc\u03b5\u03c1\u03af\u03b4\u03b1 (2 \u03bc\u03b5\u03c1\u03af\u03b4\u03b5\u03c2 \u03c3\u03c4\u03bf \u03c3\u03cd\u03bd\u03bf\u03bb\u03bf)<\/strong><\/span><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0398\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2<\/td><td class=\"has-text-align-center\" data-align=\"center\">228<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u03a0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b5\u03c2<\/td><td class=\"has-text-align-center\" data-align=\"center\">14 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u03a5\u03b4\u03b1\u03c4\u03ac\u03bd\u03b8\u03c1\u03b1\u03ba\u03b5\u03c2<\/td><td class=\"has-text-align-center\" data-align=\"center\">23 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u03a6\u03c5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03af\u03bd\u03b5\u03c2<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u039b\u03b9\u03c0\u03b1\u03c1\u03ac<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><span style=\"font-weight: 400\">\u03a0\u03b9\u03c3\u03c4\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5 \u03cc\u03c4\u03b9 \u03b1\u03c5\u03c4\u03ae \u03b7 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03b3\u03b9\u03b1 \u03c1\u03cd\u03b6\u03b9 \u03b1\u03c0\u03cc <\/span><b>\u03ba\u03bf\u03c5\u03bd\u03bf\u03c5\u03c0\u03af\u03b4\u03b9 \u03bc\u03b5 \u03b1\u03c5\u03b3\u03ac \u03ba\u03b1\u03b9 <a href=\"https:\/\/gymbeam.gr\/blog\/tag\/\u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac\/\" class=\"ek-link\">\u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac<\/a><\/b><span style=\"font-weight: 400\"><a href=\"https:\/\/gymbeam.gr\/blog\/tag\/\u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac\/\" class=\"ek-link\"> <\/a>\u03c3\u03b1\u03c2 \u03ad\u03c7\u03b5\u03b9 \u03b5\u03bd\u03c4\u03c5\u03c0\u03c9\u03c3\u03b9\u03ac\u03c3\u03b5\u03b9 \u03c4\u03cc\u03c3\u03bf \u03c0\u03bf\u03bb\u03cd \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03c4\u03b7\u03bd \u03b5\u03c4\u03bf\u03b9\u03bc\u03ac\u03c3\u03b5\u03c4\u03b5 \u03c3\u03c4\u03bf \u03c3\u03c0\u03af\u03c4\u03b9 \u03c4\u03bf \u03c3\u03c5\u03bd\u03c4\u03bf\u03bc\u03cc\u03c4\u03b5\u03c1\u03bf \u03b4\u03c5\u03bd\u03b1\u03c4\u03cc. \u039c\u03b7\u03bd \u03be\u03b5\u03c7\u03ac\u03c3\u03b5\u03c4\u03b5 \u03bd\u03b1 \u03c5\u03c0\u03bf\u03c3\u03c4\u03b7\u03c1\u03af\u03be\u03b5\u03c4\u03b5 \u03c4\u03b7 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03ba\u03ac\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03bc\u03af\u03b1 \u03ba\u03bf\u03b9\u03bd\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b7.<\/span><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u039c\u03b7\u03bd \u03c7\u03ac\u03c3\u03b5\u03c4\u03b5 \u03b1\u03c5\u03c4\u03ae \u03c4\u03b7 fitness \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03b3\u03b9\u03b1 \u03c1\u03cd\u03b6\u03b9 \u03b1\u03c0\u03cc \u03ba\u03bf\u03c5\u03bd\u03bf\u03c5\u03c0\u03af\u03b4\u03b9 \u03bc\u03b5 \u03b1\u03c5\u03b3\u03ac \u03ba\u03b1\u03b9 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac, \u03c4\u03b7\u03bd \u03bf\u03c0\u03bf\u03af\u03b1 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03b5\u03c4\u03bf\u03b9\u03bc\u03ac\u03c3\u03b5\u03c4\u03b5 \u03b3\u03b9\u03b1 \u03b2\u03c1\u03b1\u03b4\u03b9\u03bd\u03cc \u03ae \u03c9\u03c2 \u03c3\u03c5\u03bd\u03bf\u03b4\u03b5\u03c5\u03c4\u03b9\u03ba\u03cc. \u0398\u03b1 \u03c3\u03b1\u03c2 \u03b5\u03bd\u03b8\u03bf\u03c5\u03c3\u03b9\u03ac\u03c3\u03b5\u03b9!<\/p>\n","protected":false},"author":25,"featured_media":81562,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8630,8639,8640,8641,2772],"tags":[6563,9136,8181,8197,7649,7589],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-342641","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8630","8":"category-8639","9":"category-8640","10":"category-8641","11":"category-fitness-suntages","12":"tag-fitness-","13":"tag-9136","14":"tag-karota","15":"tag-kounoupidi","16":"tag-7649","17":"tag-7589","18":"h-entry","19":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness \u03a3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae: \u03a1\u03cd\u03b6\u03b9 \u03b1\u03c0\u03cc \u039a\u03bf\u03c5\u03bd\u03bf\u03c5\u03c0\u03af\u03b4\u03b9 \u03bc\u03b5 \u0391\u03c5\u03b3\u03ac \u03ba\u03b1\u03b9 \u039b\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"\u039c\u03b7\u03bd \u03c7\u03ac\u03c3\u03b5\u03c4\u03b5 \u03b1\u03c5\u03c4\u03ae \u03c4\u03b7 fitness \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03b3\u03b9\u03b1 \u03c1\u03cd\u03b6\u03b9 \u03b1\u03c0\u03cc \u03ba\u03bf\u03c5\u03bd\u03bf\u03c5\u03c0\u03af\u03b4\u03b9 \u03bc\u03b5 \u03b1\u03c5\u03b3\u03ac \u03ba\u03b1\u03b9 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac, \u03c4\u03b7\u03bd \u03bf\u03c0\u03bf\u03af\u03b1 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03b5\u03c4\u03bf\u03b9\u03bc\u03ac\u03c3\u03b5\u03c4\u03b5 \u03b3\u03b9\u03b1 \u03b2\u03c1\u03b1\u03b4\u03b9\u03bd\u03cc \u03ae \u03c9\u03c2 \u03c3\u03c5\u03bd\u03bf\u03b4\u03b5\u03c5\u03c4\u03b9\u03ba\u03cc. \u0398\u03b1 \u03c3\u03b1\u03c2 \u03b5\u03bd\u03b8\u03bf\u03c5\u03c3\u03b9\u03ac\u03c3\u03b5\u03b9!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-sidagi-rizi-kounoupidi-avga-laxanika\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness \u03a3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae: \u03a1\u03cd\u03b6\u03b9 \u03b1\u03c0\u03cc \u039a\u03bf\u03c5\u03bd\u03bf\u03c5\u03c0\u03af\u03b4\u03b9 \u03bc\u03b5 \u0391\u03c5\u03b3\u03ac \u03ba\u03b1\u03b9 \u039b\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"\u039c\u03b7\u03bd \u03c7\u03ac\u03c3\u03b5\u03c4\u03b5 \u03b1\u03c5\u03c4\u03ae \u03c4\u03b7 fitness \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03b3\u03b9\u03b1 \u03c1\u03cd\u03b6\u03b9 \u03b1\u03c0\u03cc \u03ba\u03bf\u03c5\u03bd\u03bf\u03c5\u03c0\u03af\u03b4\u03b9 \u03bc\u03b5 \u03b1\u03c5\u03b3\u03ac \u03ba\u03b1\u03b9 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac, \u03c4\u03b7\u03bd \u03bf\u03c0\u03bf\u03af\u03b1 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03b5\u03c4\u03bf\u03b9\u03bc\u03ac\u03c3\u03b5\u03c4\u03b5 \u03b3\u03b9\u03b1 \u03b2\u03c1\u03b1\u03b4\u03b9\u03bd\u03cc \u03ae \u03c9\u03c2 \u03c3\u03c5\u03bd\u03bf\u03b4\u03b5\u03c5\u03c4\u03b9\u03ba\u03cc. \u0398\u03b1 \u03c3\u03b1\u03c2 \u03b5\u03bd\u03b8\u03bf\u03c5\u03c3\u03b9\u03ac\u03c3\u03b5\u03b9!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.gr\/blog\/fitness-sidagi-rizi-kounoupidi-avga-laxanika\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2022-02-21T11:18:01+00:00\" \/>\n<meta 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