{"id":342607,"date":"2022-02-21T15:01:41","date_gmt":"2022-02-21T14:01:41","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=342607"},"modified":"2024-04-23T11:18:00","modified_gmt":"2024-04-23T09:18:00","slug":"fitness-recipe-chocolate-lava-cake-decorated-with-fruit","status":"publish","type":"post","link":"https:\/\/gymbeam.com\/blog\/fitness-recipe-chocolate-lava-cake-decorated-with-fruit\/","title":{"rendered":"Fitness Recipe: Chocolate Lava Cake Decorated with Fruit"},"content":{"rendered":"\n<p><span data-preserver-spaces=\"true\">Today we again decided to prepare something for&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">chocolate lovers.<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;This&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">lava cake<\/span><\/strong><span data-preserver-spaces=\"true\"> with a soft surface and a liquid chocolate inside is a dream of every <\/span><strong><span data-preserver-spaces=\"true\">chocoholic.<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;The procedure is super simple. The biggest challenge is to get the baking time right. But we are sure that you can manage it with our detailed instructions. This&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">fantastic dessert<\/span><\/strong><span data-preserver-spaces=\"true\"> will be ready in a couple of minutes and amaze your guests. So, would you like to prepare this delicious lava cake?<\/span><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\" id=\"na-dortik-potrebujeme\">Ingredients for the cake:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>80 g dark <a href=\"https:\/\/gymbeam.com\/chocolates\">chocolate<\/a><\/li>\n\n\n\n<li>50 g fine spelt <a href=\"https:\/\/gymbeam.com\/flours\">flour<\/a><\/li>\n\n\n\n<li>50 ml skimmed milk<\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.com\/bio-coconut-sugar-gymbeam.html\">coconut sugar<\/a><\/li>\n\n\n\n<li>25 g (1 scoop) <a href=\"https:\/\/gymbeam.com\/protein-just-whey-gymbeam.html\">chocolate protein<\/a><\/li>\n\n\n\n<li>2 eggs<\/li>\n\n\n\n<li>butter for greasing the moulds (you can also use <a href=\"https:\/\/gymbeam.com\/coconut-oil-spray-201-g-gymbeam.html\" class=\"ek-link\">coconut oil spray<\/a>)<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"na-dozdobeni-potrebujeme\">Ingredients for the decoration:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>fresh or <a href=\"https:\/\/gymbeam.com\/dried-meat\">lyophilized fruit<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/02\/suorviny-do-clanku.png\" alt=\"\" class=\"wp-image-341714\" title=\"Ingredients for Chocolate Lava Cake Decorated with Fruit\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/suorviny-do-clanku.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/suorviny-do-clanku-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28689,45829,59932,105865\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"postup\">Directions:<\/h3>\n\n\n\n<p>An hour before baking, <strong>take the eggs out of the fridge.<\/strong> They must be at room temperature. Once you&#8217;re ready, you can start preparing the cake.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span data-preserver-spaces=\"true\">Prepare a&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">water bath for chocolate.<\/span><\/strong><span data-preserver-spaces=\"true\"> Take a bigger pot, add water and let it heat on the stove. Insert a smaller empty pot into it. Break the <a href=\"https:\/\/gymbeam.com\/chocolates\">chocolate<\/a> into smaller pieces, put it into the pot and let it<\/span><strong><span data-preserver-spaces=\"true\">&nbsp;melt.<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;Once it is liquid, remove it from the water bath and <strong>let it cool a little.<\/strong><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span data-preserver-spaces=\"true\">Meanwhile, crack&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">both eggs<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;into the bowl and add&nbsp;<\/span><strong><span data-preserver-spaces=\"true\"><a href=\"https:\/\/gymbeam.com\/bio-coconut-sugar-gymbeam.html\">coconut sugar<\/a>. Whisk<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;both ingredients together into&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">a foam,<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;which takes about&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">4 minutes.<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;Then add sifted&nbsp;<\/span><strong><span data-preserver-spaces=\"true\"><a href=\"https:\/\/gymbeam.com\/flours\">flour<\/a>, <a href=\"https:\/\/gymbeam.com\/protein-just-whey-gymbeam.html\">protein<\/a>, milk, melted chocolate<\/span><\/strong><span data-preserver-spaces=\"true\"> and mix again. Then prepare 3 moulds, grease them with butter or spray with oil to prevent the dough from sticking. Divide the mixture evenly and bake in an oven preheated to <\/span><strong><span data-preserver-spaces=\"true\">180 \u00b0C for 10\u201315 minutes.<\/span><\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/02\/postup-do-clanku-lava-cake.png\" alt=\"Chocolate lava cake decorated with fruit - directions\" class=\"wp-image-341730\" title=\"Chocolate lava cake decorated with fruit - directions\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/postup-do-clanku-lava-cake.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/postup-do-clanku-lava-cake-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<p><span data-preserver-spaces=\"true\">Remember to check the cakes during baking. The ideal consistency is when the surface is firm and baked, and the inside is liquid. You will know this, for example, when you touch it with great care. Be careful not to get burned. Once the cakes are <\/span><strong><span data-preserver-spaces=\"true\">ready, tip them over on a plate.<\/span><\/strong><span data-preserver-spaces=\"true\"> Be careful not to let the surface crack and the liquid mass leak from the inside. Then all you have to do is decorate them. We used fresh and lyophilized fruit. However, <\/span><a href=\"https:\/\/gymbeam.com\/protein-pudding-500-g-gymbeam.html\"><strong><span data-preserver-spaces=\"true\">protein pudding<\/span><\/strong><\/a><span data-preserver-spaces=\"true\">&nbsp;or&nbsp;<\/span><strong><span data-preserver-spaces=\"true\"><a href=\"https:\/\/gymbeam.com\/protein-ice-cream-500-g-gymbeam.html\">protein ice cream <\/a><\/span><\/strong>also g<span data-preserver-spaces=\"true\">o well with the cake.<\/span><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/02\/lava-do-clanku-1.png\" alt=\"Chocolate Lava Cake Decorated with Fruit\" class=\"wp-image-341744\" title=\"Chocolate Lava Cake Decorated with Fruit\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/lava-do-clanku-1.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/lava-do-clanku-1-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\"><strong>Nutritional values<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\"><strong>1 cake (3 cakes in total)<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calories<\/td><td class=\"has-text-align-center\" data-align=\"center\">329&nbsp;<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Protein<\/td><td class=\"has-text-align-center\" data-align=\"center\">17 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Cabrohydrates<\/td><td class=\"has-text-align-center\" data-align=\"center\">27 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fats<\/td><td class=\"has-text-align-center\" data-align=\"center\">17 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>This dessert tastes in the afternoon with coffee and good company. The liquid creamy inside will for sure please every chocolate lover. Bon appetite.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Feel free to share <strong>your creations<\/strong> with us on social media and tag <strong>#gymbeamcom.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/chocolates\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tChocolates\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Do you want to try a delicious chocolate dessert with a smooth surface and creamy liquid chocolate  inside? Although it may seem complicated at first glance, believe us that even complete beginners can prepare it. This perfect dessert, which is a dream of literally every chocoholic, will be ready within half an hour.<\/p>\n","protected":false},"author":16,"featured_media":341768,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8485,8475,87],"tags":[8699,7691,9130,7013,9178,7121],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-342607","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-vegetarian","8":"category-desserts","9":"category-fitness-recipes","10":"tag-cake","11":"tag-chocolate","12":"tag-eggs","13":"tag-fruit","14":"tag-high-protein-recipes","15":"tag-protein-powder","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recipe: Chocolate Lava Cake Decorated with Fruit - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Lava cake will win you over with its chocolate taste and consistency. Fall in love with the smooth surface and liquid chocolate inside at first bite.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recipe-chocolate-lava-cake-decorated-with-fruit\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness Recipe: Chocolate Lava Cake Decorated with Fruit - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Lava cake will win you over with its chocolate taste and consistency. Fall in love with the smooth surface and liquid chocolate inside at first bite.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.com\/blog\/fitness-recipe-chocolate-lava-cake-decorated-with-fruit\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2022-02-21T14:01:41+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-04-23T09:18:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/featured-lava-cake-2.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Simona Malkov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simona Malkov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-chocolate-lava-cake-decorated-with-fruit\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-chocolate-lava-cake-decorated-with-fruit\/\"},\"author\":{\"name\":\"Simona Malkov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\"},\"headline\":\"Fitness Recipe: Chocolate Lava Cake Decorated with Fruit\",\"datePublished\":\"2022-02-21T14:01:41+00:00\",\"dateModified\":\"2024-04-23T09:18:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-chocolate-lava-cake-decorated-with-fruit\/\"},\"wordCount\":447,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-chocolate-lava-cake-decorated-with-fruit\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/featured-lava-cake-2.png\",\"keywords\":[\"cake\",\"chocolate\",\"eggs\",\"fruit\",\"high-protein recipes\",\"protein powder\"],\"articleSection\":[\"Vegetarian\",\"Desserts\",\"Fitness recipes\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.com\/blog\/fitness-recipe-chocolate-lava-cake-decorated-with-fruit\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-chocolate-lava-cake-decorated-with-fruit\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-chocolate-lava-cake-decorated-with-fruit\/\",\"name\":\"Fitness Recipe: Chocolate Lava Cake Decorated with Fruit - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-chocolate-lava-cake-decorated-with-fruit\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-chocolate-lava-cake-decorated-with-fruit\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/featured-lava-cake-2.png\",\"datePublished\":\"2022-02-21T14:01:41+00:00\",\"dateModified\":\"2024-04-23T09:18:00+00:00\",\"description\":\"Lava cake will win you over with its chocolate taste and consistency. 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