{"id":342269,"date":"2022-02-15T12:21:37","date_gmt":"2022-02-15T11:21:37","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=342269"},"modified":"2023-11-13T14:23:41","modified_gmt":"2023-11-13T13:23:41","slug":"fitness-recept-cokoladova-lavova-torta-zdobena-ovocim","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-cokoladova-lavova-torta-zdobena-ovocim\/","title":{"rendered":"Fitness recept: \u010cokol\u00e1dov\u00e1 l\u00e1vov\u00e1 torta zdoben\u00e1 ovoc\u00edm"},"content":{"rendered":"\n<p>Dnes sme sa rozhodli pripravi\u0165 zase nie\u010do pre <strong>milovn\u00edkov \u010dokol\u00e1dy.<\/strong> T\u00e1to <strong>l\u00e1vov\u00e1 torta alebo lava cake<\/strong> s m\u00e4kk\u00fdm povrchom a tekut\u00fdm \u010dokol\u00e1dov\u00fdm vn\u00fatrom je jednoducho snom ka\u017ed\u00e9ho <strong>\u010dokoholika.<\/strong> Postup je maxim\u00e1lne jednoduch\u00fd. Najv\u00e4\u010d\u0161\u00edm orie\u0161kom je trafi\u0165 spr\u00e1vnu dobu pe\u010denia, ale sme si ist\u00ed, \u017ee s na\u0161\u00edm podrobn\u00fdm n\u00e1vodom to zvl\u00e1dnete. <strong>Skvel\u00fd dezert,<\/strong> ktor\u00fdm vytriete zrak ka\u017edej n\u00e1v\u0161teve, m\u00e1te za chv\u00ed\u013eu hotov\u00fd. Tak \u010do, tr\u00fafnete si na pr\u00edpravu tejto lahodnej l\u00e1vovej torti\u010dky?<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\" id=\"na-dortik-potrebujeme\">Na tortu potrebujeme:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>80 g horkej <a href=\"https:\/\/gymbeam.sk\/cokolady\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><span style=\"color: #ff6600\">\u010dokol\u00e1dy<\/span><\/a><\/li>\n\n\n\n<li>50 g hladkej \u0161paldovej <a href=\"https:\/\/gymbeam.sk\/muky\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><span style=\"color: #ff6600\">m\u00faky<\/span><\/a><\/li>\n\n\n\n<li>50 ml polotu\u010dn\u00e9ho mlieka<\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.sk\/bio-kokosovy-cukor-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><span style=\"color: #ff6600\">kokosov\u00e9ho cukru<\/span><\/a><\/li>\n\n\n\n<li>25 g (1 odmerka) <a href=\"https:\/\/gymbeam.sk\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><span style=\"color: #ff6600\">\u010dokol\u00e1dov\u00e9ho prote\u00ednu<\/span><\/a><\/li>\n\n\n\n<li>2 vaj\u00ed\u010dka<\/li>\n\n\n\n<li>maslo na vymastenie formi\u010diek (m\u00f4\u017eete pou\u017ei\u0165 aj <a href=\"https:\/\/gymbeam.sk\/sprej-na-varenie-coconut-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><span style=\"color: #ff6600\">kokosov\u00fd olej v spreji<\/span><\/a>)<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"na-dozdobeni-potrebujeme\">Na zdobenie potrebujeme:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u010derstv\u00e9 alebo <a href=\"https:\/\/gymbeam.sk\/susene-ovocie\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><span style=\"color: #ff6600\">lyofilizovan\u00e9 ovocie<\/span><\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/02\/suorviny-do-clanku.png\" alt=\"\" class=\"wp-image-341714\" title=\"Ingrediencie na \u010dokol\u00e1dov\u00fa l\u00e1vov\u00fa tortu zdoben\u00fa ovoc\u00edm\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/suorviny-do-clanku.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/suorviny-do-clanku-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28689,45829,59932,105865\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"postup\">Postup:<\/h3>\n\n\n\n<p>Hodinu predt\u00fdm, ne\u017e sa pust\u00edme do pe\u010denia, si <strong>vytiahneme z chladni\u010dky vajcia.<\/strong> Musia ma\u0165 toti\u017e izbov\u00fa teplotu. Pokia\u013e ich m\u00e1me nachystan\u00e9, m\u00f4\u017eeme sa pusti\u0165 do pr\u00edpravy.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nachyst\u00e1me si <strong>vodn\u00fd k\u00fape\u013e na \u010dokol\u00e1du.<\/strong> Vezmeme v\u00e4\u010d\u0161\u00ed hrniec, do ktor\u00e9ho napust\u00edme vodu a d\u00e1me ho ohrieva\u0165 na spor\u00e1k. Do neho vlo\u017e\u00edme men\u0161\u00ed pr\u00e1zdny hrniec. Dovn\u00fatra nal\u00e1meme <a href=\"https:\/\/gymbeam.sk\/cokolady\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><span style=\"color: #ff6600\">\u010dokol\u00e1du<\/span> <\/a>a nech\u00e1me ju <strong>rozpusti\u0165.<\/strong> Hne\u010f ako je v tekutom stave, odstav\u00edme ju pre\u010d z k\u00fape\u013ea a <strong>nech\u00e1me \u010diasto\u010dne vychladn\u00fa\u0165.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Medzit\u00fdm si rozbijeme do misky <strong>obe vajcia<\/strong> a prid\u00e1me k nim <a href=\"https:\/\/gymbeam.sk\/bio-kokosovy-cukor-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><span style=\"color: #ff6600\"><strong>kokosov\u00fd cukor.<\/strong><\/span><\/a> Obe suroviny spolo\u010dne <strong>vy\u0161\u013eah\u00e1me do peny,<\/strong> \u010do trv\u00e1 pribli\u017ene <strong>4 min\u00faty.<\/strong> Potom prid\u00e1me preosiatu <strong><a href=\"https:\/\/gymbeam.sk\/muky\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><span style=\"color: #ff6600\">m\u00faku<\/span><\/a>, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><span style=\"color: #ff6600\">prote\u00edn<\/span><\/a>, mlieko, rozpusten\u00fa \u010dokol\u00e1du<\/strong> a cel\u00fa zmes op\u00e4\u0165 spolo\u010dne premie\u0161ame. Potom si priprav\u00edme 3 formi\u010dky, ktor\u00e9 vytrieme maslom alebo vystriekame olejom v spreji, aby sa cesto neprichytilo a \u0161lo n\u00e1m dobre vyklopi\u0165. Zmes do nich rovnomerne rozdel\u00edme a d\u00e1me piec\u0165 do r\u00fary vyhriatej na <strong>180 \u00b0C na 10 &#8211; 15 min\u00fat.<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/02\/postup-do-clanku-lava-cake.png\" alt=\"\u010cokol\u00e1dov\u00e1 l\u00e1vov\u00e1 torta zdoben\u00e1 ovoc\u00edm - postup\" class=\"wp-image-341730\" title=\"\u010cokol\u00e1dov\u00e1 l\u00e1vov\u00e1 torta zdoben\u00e1 ovoc\u00edm - postup\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/postup-do-clanku-lava-cake.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/postup-do-clanku-lava-cake-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<p>Torti\u010dky mus\u00edme pri pe\u010den\u00ed kontrolova\u0165. Ide\u00e1lna je tak\u00e1 konzistencia, kedy je vr\u0161ok pevn\u00fd a upe\u010den\u00fd, a vn\u00fatro naopak tekut\u00e9. To spozn\u00e1te napr\u00edklad tak, ke\u010f sa ho s ve\u013ekou opatrnos\u0165ou dotknete prstom. Dajte si ale pozor, aby ste sa nesp\u00e1lili. Hne\u010f ako s\u00fa <strong>kol\u00e1\u010diky hotov\u00e9, vyklopte ich na tanier.<\/strong> Bu\u010fte ale opatrn\u00ed, aby v\u00e1m pri tom nepraskol povrch a tekut\u00e1 hmota zvn\u00fatra nevytiekla. Potom u\u017e ich sta\u010d\u00ed len nazdobi\u0165. My sme pou\u017eili \u010derstv\u00e9 a lyofilizovan\u00e9 ovocie. K torti\u010dke sa v\u0161ak skvelo hod\u00ed aj <a href=\"https:\/\/gymbeam.sk\/proteinovy-puding-500-g-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><span style=\"color: #ff6600\"><strong>prote\u00ednov\u00fd puding<\/strong><\/span><\/a> alebo <strong><a href=\"https:\/\/gymbeam.sk\/proteinova-zmrzlina-protein-ice-cream-500-g-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><span style=\"color: #ff6600\">prote\u00ednov\u00e1 zmrzlina<\/span><\/a>.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/02\/lava-do-clanku-1.png\" alt=\"\u010cokol\u00e1dov\u00e1 l\u00e1vov\u00e1 torta zdoben\u00e1 ovoc\u00edm\" class=\"wp-image-341744\" title=\"\u010cokol\u00e1dov\u00e1 l\u00e1vov\u00e1 torta zdoben\u00e1 ovoc\u00edm\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/lava-do-clanku-1.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/lava-do-clanku-1-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Nutri\u010dn\u00e9 hodnoty<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>1 torta (celkom 3 torti\u010dky)<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3rie<\/td><td class=\"has-text-align-center\" data-align=\"center\">329&nbsp;<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">17 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">27 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">17 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Tento dezert si najlep\u0161ie vychutn\u00e1te popoludn\u00ed pri k\u00e1ve a s dobrou spolo\u010dnos\u0165ou. Bu\u010fte si ist\u00ed, \u017ee tekut\u00e9 kr\u00e9mov\u00e9 vn\u00fatro sa traf\u00ed do chuti ka\u017ed\u00e9mu milovn\u00edkovi \u010dokol\u00e1dy. Tak dobr\u00fa chu\u0165.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hajte a zdie\u013eajte s nami <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1lnych sie\u0165ach ozna\u010den\u00edm <strong>#gymbeamsk.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/chocolates\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tChocolates\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Tr\u00fafnete si na tento lahodn\u00fd \u010dokol\u00e1dov\u00fd dezert s m\u00e4kk\u00fdm povrchom a kr\u00e9movo tekut\u00fdm vn\u00fatrom? Aj ke\u010f m\u00f4\u017ee na prv\u00fd poh\u013ead vyzera\u0165 zlo\u017eito, verte, \u017ee ho zvl\u00e1dnu pripravi\u0165 aj \u00fapln\u00ed za\u010diato\u010dn\u00edci. Do pol hodiny m\u00e1te na stole dokonal\u00fd dezert, ktor\u00fd je snom doslova ka\u017ed\u00e9ho \u010dokoholika.<\/p>\n","protected":false},"author":16,"featured_media":341775,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8432,8442],"tags":[6070,6071,6047,9176,8679,9127],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-342269","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-dezerty","9":"category-vegetarianske","10":"tag-cokolada","11":"tag-ovocie","12":"tag-protein","13":"tag-proteinove-recepty","14":"tag-torta","15":"tag-vajicka","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: \u010cokol\u00e1dov\u00e1 l\u00e1vov\u00e1 torta zdoben\u00e1 ovoc\u00edm - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"L\u00e1vov\u00e1 torta alebo lava cake si v\u00e1s z\u00edska svojou \u010dokol\u00e1dovou chu\u0165ou a lahodnou konzistenciou. 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