{"id":342158,"date":"2020-07-31T15:50:00","date_gmt":"2020-07-31T13:50:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=342158"},"modified":"2023-08-04T14:18:27","modified_gmt":"2023-08-04T12:18:27","slug":"bmr-kalkulacka","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/bmr-kalkulacka\/","title":{"rendered":"Online BMR kalkula\u010dka"},"content":{"rendered":"\n<p><strong>BMR<\/strong>, tedy Basal Metabolic Rate, v p\u0159ekladu <strong>baz\u00e1ln\u00ed rychlost metabolismu<\/strong>, je m\u011b\u0159en\u00ed energetick\u00e9ho v\u00fddeje organismu v klidu. V\u00fdsledkem BMR je \u010d\u00edslo, kter\u00e9 ur\u010duje, kolik kalori\u00ed pot\u0159ebujete denn\u011b p\u0159ijmout pro udr\u017een\u00ed z\u00e1kladn\u00edch \u017eivotn\u00edch funkc\u00ed a aktu\u00e1ln\u00ed t\u011blesn\u00e9 hmotnosti. Pro snadn\u011bj\u0161\u00ed m\u011b\u0159en\u00ed baz\u00e1ln\u00edho metabolismu pou\u017eijte na\u0161i online BMR kalkula\u010dku.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\" id=\"jak-pouzivat-bmr-kalkulacku\">Jak pou\u017e\u00edvat BMR kalkula\u010dku?<\/h2>\n\n\n\n<p>Vypi\u0161te \u00fadaje o va\u0161em v\u011bku, pohlav\u00ed, v\u00fd\u0161ce a t\u011blesn\u00e9 hmotnosti do formul\u00e1\u0159e. BMR kalkula\u010dka v\u00e1m n\u00e1sledn\u011b jednodu\u0161e a rychle vypo\u010d\u00edt\u00e1 va\u0161e BMR. V\u00fdsledek BMR v tabulce zohled\u0148uje i va\u0161i \u00farove\u0148 fyzick\u00e9 aktivity.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<style>\n    .bmr-calc {\n        font-size: 13px;\n    }\n\n    .bmr-description h3.title {\n        margin: 50px 0 5px 0;\n    }\n\n    .bmr-description p.bmr-men-formula {\n        margin: 20px 0 0;\n    }\n\n    .bmr-description p.bmr-women-formula {\n        margin: 0 0 20px;\n    }\n\n    .bmr-description ul {\n        margin: 20px 0;\n    }\n\n    .bmr-description.button {\n        margin: 25px;\n    }\n\n    .bmr-main-content {\n        display: flex;\n        margin: 40px 0;\n        width: 100%;\n    }\n\n    @media screen and (max-width: 767px) {\n        .bmr-main-content {\n            flex-direction: column;\n            max-width: 450px;\n            margin: 40px auto;\n        }\n    }\n\n    .bmr-main-content .bmr-calculation {\n        background: #000000;\n        padding: 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uppercase;\n    }\n\n    @media screen and (min-width: 768px) {\n        .bmr-main-content .bmr-result .result .title {\n            top: 50%;\n            transform: translateY(10px);\n        }\n    }\n\n    @media screen and (max-width: 425px) {\n        .bmr-main-content .bmr-result .result .title br {\n            display: none;\n        }\n    }\n\n    .bmr-main-content .bmr-result .result .result-value {\n        display: flex;\n    }\n\n    .bmr-main-content .bmr-result .result .result-value .unit,\n    .bmr-main-content .bmr-result .result .result-value .value {\n        color: white;\n        font-size: 54px;\n        font-weight: 300;\n    }\n\n    @media screen and (min-width: 426px) and (max-width: 767px) {\n        .bmr-main-content .bmr-result .result .result-value .unit,\n        .bmr-main-content .bmr-result .result .result-value .value {\n            font-size: 40px;\n        }\n    }\n\n    @media screen and (max-width: 425px) {\n        .bmr-main-content .bmr-result 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      padding: 0 20px;\n        }\n\n        .bmr-calc .bmr-table table tr.table-row td,\n        .bmr-calc .bmr-result-table table tr.table-row td {\n            display: flex;\n            flex-direction: column;\n            text-align: center;\n            align-items: center;\n            padding: 11px 5px;\n        }\n\n        .bmr-calc .bmr-table table td::before,\n        .bmr-calc .bmr-result-table table td::before {\n            content: attr(data-label);\n            float: left;\n            font-weight: bold;\n        }\n    }\n\n    .bmr-calc .bmr-result-table table tbody tr.table-row {\n        margin: 0 20px .625em;\n    }\n\n<\/style>\n\n<div class=\"bmr-calc\">\n    <div class=\"bmr-main-content\">\n        <div class=\"bmr-calculation\">\n            <div class=\"input-box\">\n                <label class=\"gender-label\">GENDER:<\/label>\n                <div id=\"gender\">\n                    <div id=\"women\">\n                    <\/div>\n                    <div id=\"men\">\n                    <\/div>\n                <\/div>\n            <\/div>\n            <div class=\"input-box\">\n                <label>AGE:<\/label>\n                <input id=\"age\" type=\"text\" maxlength=\"3\">\n            <\/div>\n            <div class=\"input-box\">\n                <label>HEIGHT (cm):<\/label>\n                <input id=\"height\" type=\"text\" maxlength=\"3\">\n            <\/div>\n            <div class=\"input-box\">\n                <label>WEIGHT (kg):<\/label>\n                <input id=\"weight\" type=\"text\" maxlength=\"3\">\n            <\/div>\n            <div class=\"input-box button\">\n                <input class=\"button\" id=\"calculate-button\" type=\"button\" value=\"Calculate BMR\"\n                       disabled\/>\n            <\/div>\n        <\/div>\n        <div id=\"calc-empty\" class=\"empty-result\">\n            <p>What is your BMR?<\/p>\n            <img decoding=\"async\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/images\/arrow.svg\">\n        <\/div>\n        <div id=\"calc-result\" style=\"display: none;\" class=\"bmr-result\">\n            <div class=\"result\">\n                <p class=\"title\">Your BMR:<\/p>\n                <div class=\"result-value\">\n                    <p id=\"value\" class=\"value\"><\/p>\n                    <p class=\"unit\">kcal\/day<\/p>\n                <\/div>\n            <\/div>\n            <div class=\"bmr-result-table\">\n                <p>Your daily calorie intake depending on the level of sports activity:<\/p>\n                <table>\n                    <thead>\n                    <tr class=\"title-column\">\n                        <th>Physical activity level<\/th>\n                        <th>Feature<\/th>\n                        <th>Calories<\/th>\n                    <\/tr>\n                    <\/thead>\n                    <tbody>\n                    <tr class=\"table-row\">\n                        <td data-label=\"Physical activity level\">\n                            Sedentary type                        <\/td>\n                        <td data-label=\"Feature\">\n                            Little or no movement                        <\/td>\n                        <td id=\"sedentary-type\" data-label=\"Calories\">\n\n                        <\/td>\n                    <\/tr>\n                    <tr class=\"table-row\">\n                        <td data-label=\"Physical activity level\">\n                            Little or no movement                        <\/td>\n                        <td data-label=\"Feature\">\n                            Training 1 to 3 times a week                        <\/td>\n                        <td id=\"lightly-type\" data-label=\"Calories\">\n\n                        <\/td>\n                    <\/tr>\n                    <tr class=\"table-row\">\n                        <td data-label=\"Physical activity level\">\n                            Moderately active type                        <\/td>\n                        <td data-label=\"Feature\">\n                            Training 3 to 5 times a week                        <\/td>\n                        <td id=\"moderately-type\" data-label=\"Calories\">\n\n                        <\/td>\n                    <\/tr>\n                    <tr class=\"table-row\">\n                        <td data-label=\"Physical activity level\">\n                            Moderately active type                        <\/td>\n                        <td data-label=\"  Feature\">\n                            Training 6 to 7 times a week                        <\/td>\n                        <td id=\"very-type\" data-label=\"Calories\">\n\n                        <\/td>\n                    <\/tr>\n                    <tr class=\"table-row\">\n                        <td data-label=\"Physical activity level\">\n                            Extra active type                        <\/td>\n                        <td data-label=\"Feature\">\n                            Very intensive daily training or physically demanding work                        <\/td>\n                        <td id=\"extra-type\" data-label=\"Calories\">\n                        <\/td>\n                    <\/tr>\n                    <\/tbody>\n                <\/table>\n            <\/div>\n        <\/div>\n    <\/div>\n<\/div>\n\n<script>\n    (function (window, document, $) {\n        let age_input = $('#age').val().length;\n        let height_input = $('#height').val().length;\n        let weight_input = $('#weight').val().length;\n\n        \/\/ calculate BMR value\n        $('#calculate-button').on('click', function () {\n            let age, height, weight, result;\n            age = $('#age').val();\n            height = $('#height').val();\n            weight = $('#weight').val();\n\n            if ($('#women').hasClass('select')) {\n                result = ((10 * weight) + (6.25 * height) - (5 * age) - 161) \/ 1000;\n            } else {\n                result = ((10 * weight) + (6.25 * height) - (5 * age) + 5) \/ 1000;\n            }\n\n            $('#calc-empty').hide();\n            $('#calc-result').show();\n\n            $('#sedentary-type').text((result * 1.2).toFixed(3));\n            $('#lightly-type').text((result * 1.375).toFixed(3));\n            $('#moderately-type').text((result * 1.55).toFixed(3));\n            $('#very-type').text((result * 1.725).toFixed(3));\n            $('#extra-type').text((result * 1.9).toFixed(3));\n            $('#value').text(result.toFixed(3));\n            $('#gender > div').removeClass('select');\n            $('.input-box :input[type=\"text\"]').val('');\n            $('.input-box :input[type=\"button\"]').prop('disabled', true);\n            $('#gender > div img[data-color = \"orange\"]').css('display', 'none');\n            $('#gender > div img[data-color = \"white\"]').css('display', 'block');\n        });\n\n        \/\/ change gender - selected and images\n        $('#gender > div').on('click', function () {\n            let gender = $(this);\n            let sibling = gender.siblings();\n\n            if (!($('#women').hasClass('select')) && !($('#men').hasClass('select'))) {\n                gender.addClass('select');\n                \/\/gender.find('img').toggle();\n            } else {\n                if (!gender.hasClass('select')) {\n                    gender.addClass('select');\n                    sibling.removeClass('select');\n                    \/\/gender.find('img').toggle();\n                    sibling.find('img').toggle();\n                }\n            }\n\n            if (age_input > 0 && height_input > 0 && weight_input > 0) {\n                $('#calculate-button').prop('disabled', false);\n            } else {\n                $('#calculate-button').prop('disabled', true);\n            }\n        });\n\n        \/\/ Hover gender image\n        $('#gender > div').on('hover', function () {\n            let gender = $(this);\n            if (gender.hasClass('select') && gender.find('img[data-color=\"orange\"]').is(':visible')) {\n                return false;\n            } else {\n                gender.find('img').toggle();\n            }\n        });\n\n        \/\/ Allowed only number - input box\n        $('.input-box').keypress(function (e) {\n            if (!(e.keyCode >= 48 && e.keyCode <= 57)) {\n                return false;\n            }\n        });\n\n        \/\/ Set button disabled if inputs are empty\n        $('.input-box input').on('input', function () {\n            age_input = $('#age').val().length;\n            height_input = $('#height').val().length;\n            weight_input = $('#weight').val().length;\n\n            if (age_input > 0 && height_input > 0 && weight_input > 0 && ($('#men').hasClass('select') || $('#women').hasClass('select'))) {\n                $('#calculate-button').prop('disabled', false);\n            } else {\n                $('#calculate-button').prop('disabled', true);\n            }\n        });\n    }(window, document, jQuery));\n\n<\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\" id=\"jak-funguje-bmr-kalkulacka\">Jak funguje BMR kalkula\u010dka?<\/h2>\n\n\n\n<p>Jednoduch\u00fd zp\u016fsob, jak vypo\u010d\u00edtat sv\u00e9 BMR, je pomoc\u00ed <strong>3 rovnic <\/strong>vytvo\u0159en\u00fdch ze statistick\u00fdch \u00fadaj\u016f. Nejp\u0159esn\u011bj\u0161\u00ed z nich je <strong>Mifflin-St. Jeorova rovnice<\/strong>, kterou jsme pou\u017eili i v na\u0161\u00ed online BMR kalkula\u010dce. Jej\u00ed vzorec je n\u00e1sleduj\u00edc\u00ed:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Pro mu\u017ee:<\/strong> BMR = 10 x W + 6,25 x H \u2013 5 x A + 5<\/li><li><strong>Pro \u017eeny:<\/strong> BMR = 10 x W + 6,25 x H \u2013 5 x A \u2013 161<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\" id=\"hodnoty-w-h-a-a-pritom-znamenaji\">Hodnoty W, H a A p\u0159itom znamenaj\u00ed:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>W<\/strong> (weight) je t\u011blesn\u00e1 hmotnost v kg<\/li><li><strong>H<\/strong> (high) je t\u011blesn\u00e1 v\u00fd\u0161ka v cm<\/li><li><strong>A<\/strong> (age) je v\u011bk v letech<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pokud chcete zjistit, kolik kalori\u00ed pot\u0159ebujete denn\u011b p\u0159ijmout, vyn\u00e1sobte sv\u00e9 BMR <strong>koeficientem fyzick\u00e9 aktivity<\/strong> dle tabulky. V\u00fdsledek tak bude zohled\u0148ovat i \u00farove\u0148 va\u0161\u00ed fyzick\u00e9 aktivity.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>\u00darove\u0148 fyzick\u00e9 aktivity<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>Charakteristika<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>koeficient fyzick\u00e9 aktivity<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Sedav\u00fd typ<\/td><td class=\"has-text-align-center\" data-align=\"center\">minim\u00e1ln\u00ed nebo \u017e\u00e1dn\u00fd pohyb<\/td><td class=\"has-text-align-center\" data-align=\"center\">1,2<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Lehce aktivn\u00ed typ<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">tr\u00e9nink 1 a\u017e 3-kr\u00e1t t\u00fddn\u011b<\/td><td class=\"has-text-align-center\" data-align=\"center\">1,375<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>M\u00edrn\u011b aktivn\u00ed typ<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">tr\u00e9nink 3 a\u017e 5-kr\u00e1t t\u00fddn\u011b<\/td><td class=\"has-text-align-center\" data-align=\"center\">1,55<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Velmi aktivn\u00ed typ<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">tr\u00e9nink 6 a\u017e 7-kr\u00e1t t\u00fddn\u011b<\/td><td class=\"has-text-align-center\" data-align=\"center\">1,725<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Extra aktivn\u00ed typ<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">Velmi intenzivn\u00ed ka\u017edodenn\u00ed tr\u00e9nink nebo fyzicky n\u00e1ro\u010dn\u00e1 pr\u00e1ce<\/td><td class=\"has-text-align-center\" data-align=\"center\">1,9<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u00dadaj BMR vypo\u010d\u00edtan\u00fd pomoc\u00ed online kalkula\u010dky nebo vzorce nemus\u00ed p\u0159esn\u011b odr\u00e1\u017eet va\u0161i baz\u00e1ln\u00ed rychlost metabolismu. Jedin\u00fd zp\u016fsob, jak z\u00edskat 100% pravdiv\u00fd v\u00fdsledek BMR, je laboratorn\u00ed testov\u00e1n\u00ed.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\" id=\"proc-je-dobre-vedet-sve-bmr\">Pro\u010d je dobr\u00e9 v\u011bd\u011bt sv\u00e9 BMR?<\/h2>\n\n\n\n<p><strong>Jakmile zn\u00e1te sv\u00e9 BMR, v\u00edte p\u0159esn\u011b, kolik kalori\u00ed b\u011bhem dne sp\u00e1l\u00edte<\/strong> v klidov\u00e9m stavu. Pokud \u010d\u00edslo BMR vyn\u00e1sob\u00edte koeficientem fyzick\u00e9 aktivity, m\u016f\u017eete ur\u010dit, kolik kalori\u00ed pot\u0159ebujete p\u0159ijmout, abyste z\u00edskali svalovou hmotu, ztratili tuk nebo si udr\u017eeli svou v\u00e1hu. Jednodu\u0161e \u0159e\u010deno, pokud v\u00edte, kolik kalori\u00ed p\u0159ijmete a sp\u00e1l\u00edte, cesta za va\u0161\u00edm fitness c\u00edlem bude jednodu\u0161\u0161\u00ed. Jak na to?<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Chcete si udr\u017eet v\u00e1hu?<\/strong> P\u0159ijm\u011bte tolik kalori\u00ed, kolik sp\u00e1l\u00edte.<\/li><li><strong>Je va\u0161\u00edm c\u00edlem nabrat hmotnost<\/strong> <strong>pomalu a stabiln\u011b? <\/strong>Zvy\u0161te p\u0159\u00edjem kalori\u00ed zhruba o 300 a\u017e 500 kcal denn\u011b.<\/li><li><strong>Je va\u0161\u00edm c\u00edlem nabrat hmotnost rychleji? <\/strong>Zvy\u0161te p\u0159\u00edjem kalori\u00ed zhruba o 700 a\u017e 1 000 kcal denn\u011b.<\/li><li><strong>Chcete zhubnout?<\/strong> Sni\u017ete p\u0159\u00edjem kalori\u00ed p\u0159ibli\u017en\u011b o 500 kcal denn\u011b.<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-buttons is-horizontal is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-499968f5 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-black-background-color has-background\" href=\"https:\/\/gymbeam.cz\/blog\/co-je-to-bazalni-metabolismus-a-jak-vypocitat-bmr\/\" style=\"border-radius:0px\" target=\"_blank\" rel=\"noreferrer noopener\">Zjistit v\u00edce o BMR<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fat-burners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFat Burners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/gainers\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tGainers\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>V\u00edte, jakou m\u00e1te rychlost baz\u00e1ln\u00edho metabolismu? Na\u0161e online BMR kalkula\u010dka v\u00e1m jej spo\u010d\u00edt\u00e1 a uk\u00e1\u017ee kolik kalori\u00ed byste m\u011bli denn\u011b p\u0159ij\u00edmat.   <\/p>\n","protected":false},"author":25,"featured_media":347618,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[30],"tags":[6549,6369,6681,6861],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-342158","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness-kalkulacky-cs","8":"tag-fitness-kalkulacka-cs","9":"tag-hubnuti","10":"tag-kalorie-cs","11":"tag-metabolismus","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Online BMR kalkula\u010dka - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Jak zjistit rychlost baz\u00e1ln\u00edho metabolismus? 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