{"id":341708,"date":"2022-02-15T13:20:17","date_gmt":"2022-02-15T12:20:17","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=341708"},"modified":"2024-06-30T14:36:45","modified_gmt":"2024-06-30T12:36:45","slug":"fitness-recept-cokoladovy-lavovy-dortik-zdobeny-ovocem","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-cokoladovy-lavovy-dortik-zdobeny-ovocem\/","title":{"rendered":"Fitness recept: \u010cokol\u00e1dov\u00fd l\u00e1vov\u00fd dort\u00edk zdoben\u00fd ovocem"},"content":{"rendered":"\n<p>Dnes jsme se rozhodli p\u0159ipravit zase n\u011bco pro <strong>milovn\u00edky \u010dokol\u00e1dy.<\/strong> Tenhle <strong>l\u00e1vov\u00fd dort\u00edk neboli lava cake<\/strong> s m\u011bkk\u00fdm povrchem a tekut\u00fdm \u010dokol\u00e1dov\u00fdm vnit\u0159kem je prost\u011b snem ka\u017ed\u00e9ho <strong>\u010dokoholika. <\/strong>Postup je maxim\u00e1ln\u011b jednoduch\u00fd. Nejv\u011bt\u0161\u00edm o\u0159\u00ed\u0161kem je trefit spr\u00e1vnou dobu pe\u010den\u00ed, ale jsme si jisti, \u017ee s na\u0161\u00edm podrobn\u00fdm n\u00e1vodem to zvl\u00e1dnete. <strong>Skv\u011bl\u00fd dezert, <\/strong>kter\u00fdm vyt\u0159ete zrak ka\u017ed\u00e9 n\u00e1v\u0161t\u011bv\u011b, m\u00e1te za chv\u00edli hotov\u00fd. Tak co, troufnete si na p\u0159\u00edpravu tohoto lahodn\u00e9ho l\u00e1vov\u00e9ho dort\u00edku?&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\" id=\"na-dortik-potrebujeme\">Na dort\u00edk pot\u0159ebujeme:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>80 g ho\u0159k\u00e9 <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/cokolady\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u010dokol\u00e1dy<\/a><\/li>\n\n\n\n<li>50 g hladk\u00e9 \u0161paldov\u00e9 <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/mouky\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">mouky<\/a>&nbsp;<\/li>\n\n\n\n<li>50 ml polotu\u010dn\u00e9ho ml\u00e9ka&nbsp;<\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.cz\/bio-kokosovy-cukr-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosov\u00e9ho cukru<\/a>&nbsp;<\/li>\n\n\n\n<li>25 g (1 odm\u011brka) <a href=\"https:\/\/gymbeam.cz\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u010dokol\u00e1dov\u00e9ho proteinu<\/a>&nbsp;<\/li>\n\n\n\n<li>2 vaj\u00ed\u010dka&nbsp;<\/li>\n\n\n\n<li>m\u00e1slo na vymaz\u00e1n\u00ed formi\u010dek (m\u016f\u017eete pou\u017e\u00edt i <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/sprej-na-vareni-coconut-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosov\u00fd olej ve spreji<\/a>)&nbsp;<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"na-dozdobeni-potrebujeme\">Na dozdoben\u00ed pot\u0159ebujeme:&nbsp;<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u010derstv\u00e9 nebo <a href=\"https:\/\/gymbeam.cz\/susene-ovoce\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">lyofilizovan\u00e9 ovoce<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/02\/suorviny-do-clanku.png\" alt=\"\" class=\"wp-image-341714\" title=\"Ingredience na \u010dokol\u00e1dov\u00fd l\u00e1vov\u00fd dort\u00edk zdoben\u00fd ovocem\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/suorviny-do-clanku.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/suorviny-do-clanku-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28689,45829,59932,105865\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"postup\">Postup:<\/h3>\n\n\n\n<p>Hodinu p\u0159edt\u00edm, ne\u017e se pust\u00edme do pe\u010den\u00ed, si <strong>vyt\u00e1hneme z lednice vejce.<\/strong> Mus\u00ed m\u00edt toti\u017e pokojovou teplotu. Pokud m\u00e1me nachyst\u00e1no, m\u016f\u017eeme se pustit do p\u0159\u00edpravy.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nachyst\u00e1me si <strong>vodn\u00ed l\u00e1ze\u0148 na \u010dokol\u00e1du.<\/strong> Vezmeme v\u011bt\u0161\u00ed hrnec, do kter\u00e9ho napust\u00edme vodu, a d\u00e1me ho oh\u0159\u00edvat na spor\u00e1k. Do n\u011bj vlo\u017e\u00edme men\u0161\u00ed pr\u00e1zdn\u00fd hrnec. Dovnit\u0159 nal\u00e1meme <a href=\"https:\/\/gymbeam.cz\/cokolady\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u010dokol\u00e1du<\/a> a nech\u00e1me ji <strong>rozpustit.<\/strong> Jakmile je v tekut\u00e9m stavu, odstav\u00edme ji pry\u010d z l\u00e1zn\u011b a <strong>nech\u00e1me \u010d\u00e1ste\u010dn\u011b vychladnout.&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Mezit\u00edm si rozklepneme do misky <strong>ob\u011b vejce<\/strong> a p\u0159id\u00e1me k nim <a href=\"https:\/\/gymbeam.cz\/bio-kokosovy-cukr-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>kokosov\u00fd cukr.<\/strong><\/a> Ob\u011b suroviny spole\u010dn\u011b <strong>vy\u0161leh\u00e1me do p\u011bny,<\/strong> co\u017e trv\u00e1 p\u0159ibli\u017en\u011b <strong>4 minuty.<\/strong> Pak p\u0159id\u00e1me pros\u00e1tou <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/mouky\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>mouku<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.cz\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>protein<\/strong><\/a><strong>, ml\u00e9ko, rozpu\u0161t\u011bnou \u010dokol\u00e1du <\/strong>a celou sm\u011bs op\u011bt spole\u010dn\u011b prom\u00edch\u00e1me. Pak si p\u0159iprav\u00edme 3 formi\u010dky, kter\u00e9 vyt\u0159eme m\u00e1slem nebo vyst\u0159\u00edk\u00e1me olejem ve spreji, aby se t\u011bsto nep\u0159ichytilo a \u0161lo n\u00e1m dob\u0159e vyklopit. Sm\u011bs do nich rovnom\u011brn\u011b rozd\u011bl\u00edme a d\u00e1me p\u00e9ct do trouby vyh\u0159\u00e1t\u00e9 na <strong>180 \u00b0C na 10\u201315 minut.<\/strong>&nbsp;<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/02\/postup-do-clanku-lava-cake.png\" alt=\"\u010cokol\u00e1dov\u00fd l\u00e1vov\u00fd dort\u00edk zdoben\u00fd ovocem - postup\" class=\"wp-image-341730\" title=\"\u010cokol\u00e1dov\u00fd l\u00e1vov\u00fd dort\u00edk zdoben\u00fd ovocem - postup\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/postup-do-clanku-lava-cake.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/postup-do-clanku-lava-cake-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<p>Dort\u00edky mus\u00edme p\u0159i pe\u010den\u00ed kontrolovat. Ide\u00e1ln\u00ed je takov\u00e1 konzistence, kdy je vr\u0161ek pevn\u00fd a upe\u010den\u00fd, a vnit\u0159ek naopak tekut\u00fd. To pozn\u00e1te nap\u0159\u00edklad tak, kdy\u017e se ho s velkou opatrnost\u00ed dotknete prstem. Dejte si ale pozor, abyste se nesp\u00e1lili. Jakmile jsou <strong>kol\u00e1\u010dky hotov\u00e9, vyklopte je na tal\u00ed\u0159.<\/strong> Bu\u010fte ale opatrn\u00ed, aby v\u00e1m u toho nepraskl povrch a tekut\u00e1 hmota zevnit\u0159 nevytekla. Pak u\u017e je sta\u010d\u00ed jen nazdobit. My jsme pou\u017eili \u010derstv\u00e9 a lyofilizovan\u00e9 ovoce. K dort\u00edku se ov\u0161em skv\u011ble hod\u00ed tak\u00e9<strong> <\/strong><a href=\"https:\/\/gymbeam.cz\/proteinovy-pudink-500-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>proteinov\u00fd pudink<\/strong><\/a> nebo<strong> <\/strong><a href=\"https:\/\/gymbeam.cz\/proteinova-zmrzlina-protein-ice-cream-500-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>proteinov\u00e1 zmrzlina<\/strong><\/a><strong>.&nbsp;<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/02\/lava-do-clanku-1.png\" alt=\"\u010cokol\u00e1dov\u00fd l\u00e1vov\u00fd dort\u00edk zdoben\u00fd ovocem \" class=\"wp-image-341744\" title=\"\u010cokol\u00e1dov\u00fd l\u00e1vov\u00fd dort\u00edk zdoben\u00fd ovocem\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/lava-do-clanku-1.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/lava-do-clanku-1-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>Nutri\u010dn\u00ed hodnoty<\/strong><\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>1 dort\u00edk (celkem 3 dort\u00edky)<\/strong><\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">329&nbsp;<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">17 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">27 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">17 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\">Videorecept na \u010dokol\u00e1dov\u00fd l\u00e1vov\u00fd dort\u00edk zdoben\u00fd ovocem:<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"\u010cokol\u00e1dov\u00fd l\u00e1vov\u00fd dort\u00edk zdoben\u00fd ovocem\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/6APbYq5G5qg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<p>Tento dezert si nejl\u00e9pe vychutn\u00e1te odpoledne u k\u00e1vy a s dobrou spole\u010dnost\u00ed. Bu\u010fte si jist\u00ed, \u017ee tekut\u00fd kr\u00e9mov\u00fd vnit\u0159ek se tref\u00ed do chuti ka\u017ed\u00e9mu milovn\u00edku \u010dokol\u00e1dy. Tak dobrou chu\u0165.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hejte a sd\u00edlejte s n\u00e1mi <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1ln\u00edch s\u00edt\u00edch ozna\u010den\u00edm <strong>#gymbeamcz.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/chocolates\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tChocolates\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Troufnete si na tento lahodn\u00fd \u010dokol\u00e1dov\u00fd dezert s m\u011bkk\u00fdm povrchem a kr\u00e9mov\u011b tekut\u00fdm vnit\u0159kem? I kdy\u017e m\u016f\u017ee na prvn\u00ed pohled vypadat slo\u017eit\u011b, v\u011b\u0159te, \u017ee ho zvl\u00e1dnou p\u0159ipravit i \u00fapln\u00ed za\u010d\u00e1te\u010dn\u00edci. Do p\u016fl hodiny m\u00e1te na stole dokonal\u00fd dezert, kter\u00fd je snem doslova ka\u017ed\u00e9ho \u010dokoholika.  <\/p>\n","protected":false},"author":16,"featured_media":341764,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8447,8457,31],"tags":[7695,8795,7017,7125,9177,9134],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-341708","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dezerty-recepty","8":"category-vegetarianske-recepty","9":"category-recepty","10":"tag-cokolada-cs","11":"tag-dort","12":"tag-ovoce","13":"tag-protein-cs","14":"tag-proteinove-recepty-cs","15":"tag-vajicka-cs","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: \u010cokol\u00e1dov\u00fd l\u00e1vov\u00fd dort\u00edk zdoben\u00fd ovocem - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"L\u00e1vov\u00fd dort\u00edk neboli lava cake si v\u00e1s z\u00edsk\u00e1 svou \u010dokol\u00e1dovou chut\u00ed a lahodnou konzistenc\u00ed. 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