{"id":341706,"date":"2020-03-18T08:48:00","date_gmt":"2020-03-18T07:48:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=341706"},"modified":"2023-07-26T17:32:18","modified_gmt":"2023-07-26T15:32:18","slug":"scott-adkins-trenirovchen-plan-dieta-i-suveti","status":"publish","type":"post","link":"https:\/\/gymbeam.bg\/blog\/scott-adkins-trenirovchen-plan-dieta-i-suveti\/","title":{"rendered":"\u0421\u043a\u043e\u0442 \u0410\u0434\u043a\u0438\u043d\u0441: \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u044a\u0447\u0435\u043d \u043f\u043b\u0430\u043d, \u0434\u0438\u0435\u0442\u0430 \u0438 \u0441\u044a\u0432\u0435\u0442\u0438"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.bg\/blog\/scott-adkins-trenirovchen-plan-dieta-i-suveti\/#%D0%91%D0%BE%D0%B9%D0%BD%D0%B8_%D1%83%D0%BC%D0%B5%D0%BD%D0%B8%D1%8F\" title=\"\u0411\u043e\u0439\u043d\u0438 \u0443\u043c\u0435\u043d\u0438\u044f\">\u0411\u043e\u0439\u043d\u0438 \u0443\u043c\u0435\u043d\u0438\u044f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.bg\/blog\/scott-adkins-trenirovchen-plan-dieta-i-suveti\/#%D0%A2%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%B0%D0%B9%D1%82%D0%B5_%D1%80%D0%B0%D0%B7%D1%83%D0%BC%D0%BD%D0%BE\" title=\"\u0422\u0440\u0435\u043d\u0438\u0440\u0430\u0439\u0442\u0435 \u0440\u0430\u0437\u0443\u043c\u043d\u043e\">\u0422\u0440\u0435\u043d\u0438\u0440\u0430\u0439\u0442\u0435 \u0440\u0430\u0437\u0443\u043c\u043d\u043e<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.bg\/blog\/scott-adkins-trenirovchen-plan-dieta-i-suveti\/#%D0%A1%D0%BA%D0%BE%D1%82_%D0%90%D0%B4%D0%BA%D0%B8%D0%BD%D1%81_%D0%B8_%D0%BD%D0%B5%D0%B3%D0%BE%D0%B2%D0%B8%D1%8F%D1%82_%D1%82%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D1%8A%D1%87%D0%B5%D0%BD_%D0%BF%D0%BB%D0%B0%D0%BD\" title=\"\u0421\u043a\u043e\u0442 \u0410\u0434\u043a\u0438\u043d\u0441 \u0438 \u043d\u0435\u0433\u043e\u0432\u0438\u044f\u0442 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u044a\u0447\u0435\u043d \u043f\u043b\u0430\u043d\">\u0421\u043a\u043e\u0442 \u0410\u0434\u043a\u0438\u043d\u0441 \u0438 \u043d\u0435\u0433\u043e\u0432\u0438\u044f\u0442 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u044a\u0447\u0435\u043d \u043f\u043b\u0430\u043d<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.bg\/blog\/scott-adkins-trenirovchen-plan-dieta-i-suveti\/#%D0%A1%D1%8A%D0%B2%D0%B5%D1%82%D0%B8%D1%82%D0%B5_%D0%BD%D0%B0_%D0%A1%D0%BA%D0%BE%D1%82_%D0%90%D0%B4%D0%BA%D0%B8%D0%BD%D1%81_%D0%B7%D0%B0_%D1%83%D0%BF%D1%80%D0%B0%D0%B6%D0%BD%D0%B5%D0%BD%D0%B8%D1%8F%D1%82%D0%B0\" title=\"\u0421\u044a\u0432\u0435\u0442\u0438\u0442\u0435 \u043d\u0430 \u0421\u043a\u043e\u0442 \u0410\u0434\u043a\u0438\u043d\u0441 \u0437\u0430 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f\u0442\u0430\">\u0421\u044a\u0432\u0435\u0442\u0438\u0442\u0435 \u043d\u0430 \u0421\u043a\u043e\u0442 \u0410\u0434\u043a\u0438\u043d\u0441 \u0437\u0430 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f\u0442\u0430<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.bg\/blog\/scott-adkins-trenirovchen-plan-dieta-i-suveti\/#%D0%A0%D0%B0%D0%B7%D0%BB%D0%B8%D1%87%D0%BD%D0%B8_%D0%B2%D0%B8%D0%B4%D0%BE%D0%B2%D0%B5_%D1%84%D0%B8%D0%B3%D1%83%D1%80%D0%B8\" title=\"\u0420\u0430\u0437\u043b\u0438\u0447\u043d\u0438 \u0432\u0438\u0434\u043e\u0432\u0435 \u0444\u0438\u0433\u0443\u0440\u0438\">\u0420\u0430\u0437\u043b\u0438\u0447\u043d\u0438 \u0432\u0438\u0434\u043e\u0432\u0435 \u0444\u0438\u0433\u0443\u0440\u0438<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.bg\/blog\/scott-adkins-trenirovchen-plan-dieta-i-suveti\/#%D0%94%D0%B8%D0%B5%D1%82%D0%B0%D1%82%D0%B0_%D0%BD%D0%B0_%D0%A1%D0%BA%D0%BE%D1%82_%D0%90%D0%B4%D0%BA%D0%B8%D0%BD%D1%81\" title=\"\u0414\u0438\u0435\u0442\u0430\u0442\u0430 \u043d\u0430 \u0421\u043a\u043e\u0442 \u0410\u0434\u043a\u0438\u043d\u0441\">\u0414\u0438\u0435\u0442\u0430\u0442\u0430 \u043d\u0430 \u0421\u043a\u043e\u0442 \u0410\u0434\u043a\u0438\u043d\u0441<\/a><\/li><\/ul><\/nav><\/div>\n\n<p class=\"has-text-align-left\">\u0421\u043a\u043e\u0442 \u0410\u0434\u043a\u0438\u043d\u0441 \u0435 \u0431\u0440\u0438\u0442\u0430\u043d\u0441\u043a\u0438 \u0430\u043a\u0442\u044c\u043e\u0440 \u0438 \u043c\u0430\u0439\u0441\u0442\u043e\u0440 \u043d\u0430 \u0431\u043e\u0439\u043d\u0438\u0442\u0435 \u0438\u0437\u043a\u0443\u0441\u0442\u0432\u0430. \u041a\u0440\u0430\u0441\u0438\u0432\u0438\u044f\u0442 \u0430\u043a\u0442\u044c\u043e\u0440 \u0438\u043c\u0430 <strong>\u0448\u0438\u0440\u043e\u043a\u0438 \u0440\u0430\u043c\u0435\u043d\u0435, \u043a\u043e\u0438\u0442\u043e \u043e\u0431\u0440\u0430\u0437\u0443\u0432\u0430\u0442 \u043f\u0435\u0440\u0444\u0435\u043a\u0442\u043d\u043e\u0442\u043e V &#8211;<\/strong>&nbsp;\u043c\u043e\u0436\u0435 \u0431\u0438 \u043d\u0430\u0439-\u0436\u0435\u043b\u0430\u043d\u0430\u0442\u0430 \u0444\u0438\u0433\u0443\u0440\u0430 \u043f\u0440\u0438 \u043c\u044a\u0436\u0435\u0442\u0435. \u0410\u043a\u043e \u0441\u0442\u0435 \u0433\u043b\u0435\u0434\u0430\u043b\u0438 \u0444\u0438\u043b\u043c\u0430 \u0424\u0430\u0432\u043e\u0440\u0438\u0442\u044a\u0442&nbsp;3, \u0441\u044a\u0441 \u0441\u0438\u0433\u0443\u0440\u043d\u043e\u0441\u0442 \u0441\u0442\u0435 \u0441\u0442\u0430\u043d\u0430\u043b\u0438 \u0444\u0435\u043d \u043d\u0430 \u0421\u043a\u043e\u0442 \u0410\u0434\u043a\u0438\u043d\u0441. \u041d\u044f\u043c\u0430 \u0447\u043e\u0432\u0435\u043a, \u043a\u043e\u0439\u0442\u043e \u0434\u0430 \u043d\u0435 \u0435&nbsp;<strong>\u0432\u043f\u0435\u0447\u0430\u0442\u043b\u0435\u043d \u043e\u0442 \u043d\u0435\u0433\u043e\u0432\u0438\u0442\u0435 \u0441\u0442\u0440\u0430\u0445\u043e\u0442\u043d\u0438 MMA \u0431\u043e\u0439\u043d\u0438 \u0443\u043c\u0435\u043d\u0438\u044f<\/strong>, \u0441\u0440\u0435\u0434 \u043a\u043e\u0438\u0442\u043e \u043d\u0435 \u043b\u0438\u043f\u0441\u0432\u0430\u0442 \u0438 \u043f\u0435\u0440\u0444\u0435\u043a\u0442\u043d\u0438 \u0443\u0434\u0430\u0440\u0438 \u0441 \u043a\u0440\u0430\u043a\u0430 \u043e\u0442 \u0442\u0430\u0435\u043a\u0443\u043e\u043d\u0434\u043e.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-left\">\u0421\u043a\u043e\u0442 \u0438\u043c\u0430 \u0444\u0438\u0433\u0443\u0440\u0430 \u043d\u0430 \u0431\u043e\u0435\u0446, \u043a\u043e\u044f\u0442\u043e \u0435 \u043c\u0435\u0447\u0442\u0430\u0442\u0430 \u043d\u0430 \u043c\u043d\u043e\u0433\u043e \u0441\u043f\u043e\u0440\u0442\u0438\u0441\u0442\u0438. \u0421\u044a\u0441 \u0441\u0432\u043e\u0438\u0442\u0435 \u0442\u0430\u0442\u0443\u0438\u0440\u043e\u0432\u043a\u0438 \u0438 \u0431\u0435\u043b\u0435\u0437\u0438, \u0442\u043e\u0439 \u043f\u0440\u0438\u043b\u0438\u0447\u0430 \u043d\u0430 \u0437\u044a\u043b \u0440\u0443\u0441\u043a\u0438 \u0425\u0435\u0440\u043a\u0443\u043b\u0435\u0441. \u0412\u0438\u0441\u043e\u043a \u0435 180 \u0441\u043c \u0438 \u0442\u0435\u0436\u0438 75 \u043a\u0438\u043b\u043e\u0433\u0440\u0430\u043c\u0430. \u041e\u043f\u0438\u0442\u044a\u0442, \u043a\u043e\u0439\u0442\u043e \u0438\u043c\u0430 \u0441 \u0431\u043e\u0439\u043d\u0438\u0442\u0435 \u0438\u0437\u043a\u0443\u0441\u0442\u0432\u0430, \u0441\u044a\u0441 \u0441\u0438\u0433\u0443\u0440\u043d\u043e\u0441\u0442 \u043c\u0443 <strong>\u043f\u043e\u043c\u0430\u0433\u0430 \u0441\u0442\u0440\u0430\u0448\u043d\u043e \u043c\u043d\u043e\u0433\u043e \u043f\u0440\u0438 \u043e\u0444\u043e\u0440\u043c\u044f\u043d\u0435\u0442\u043e \u043d\u0430 \u0444\u0438\u0433\u0443\u0440\u0430\u0442\u0430<\/strong>, \u043d\u043e \u0421\u043a\u043e\u0442 \u043f\u043e\u0434\u0434\u044a\u0440\u0436\u0430 \u0442\u044f\u043b\u043e\u0442\u043e \u0441\u0438 \u0432 \u043a\u043e\u043d\u0434\u0438\u0446\u0438\u044f \u0441 \u043f\u043e\u043c\u043e\u0449\u0442\u0430 \u043d\u0430&nbsp;<strong>\u043d\u0430\u0442\u043e\u0432\u0430\u0440\u0432\u0430\u0449\u0438 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 \u0438 \u0431\u0430\u043b\u0430\u043d\u0441\u0438\u0440\u0430\u043d\u0430 \u0434\u0438\u0435\u0442\u0430.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-left\">\u0410\u043a\u043e \u0438\u0441\u043a\u0430\u0442\u0435 \u0434\u0430 \u0438\u043c\u0430\u0442\u0435 \u0442\u044f\u043b\u043e \u043a\u0430\u0442\u043e \u0411\u043e\u0439\u043a\u0430 &#8211; \u0433\u0435\u0440\u043e\u044f\u0442 \u043d\u0430 \u0421\u043a\u043e\u0442 \u043e\u0442 &#8220;\u0424\u0430\u0432\u043e\u0440\u0438\u0442\u044a\u0442 3&#8221; &#8211; \u0449\u0435 \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u0440\u0430\u0431\u043e\u0442\u0438\u0442\u0435 \u0432\u044a\u0440\u0445\u0443 \u043c\u043d\u043e\u0433\u043e \u043c\u0443\u0441\u043a\u0443\u043b\u0438 \u0438 \u0434\u0430&nbsp;<strong>\u043f\u043e\u0434\u0434\u044a\u0440\u0436\u0430\u0442\u0435 \u043c\u0438\u043d\u0438\u043c\u0443\u043c \u0442\u0435\u043b\u0435\u0441\u043d\u0438 \u043c\u0430\u0437\u043d\u0438\u043d\u0438<\/strong>. \u0417\u0430 \u0434\u0430 \u043f\u043e\u0441\u0442\u0438\u0433\u043d\u0435\u0442\u0435 \u0442\u043e\u0432\u0430 \u0438 \u0434\u0430 \u0441\u0435 \u0441\u0434\u043e\u0431\u0438\u0435\u0442\u0435 \u0441 \u043f\u0440\u0430\u0432\u0438\u043b\u043d\u0430\u0442\u0430 \u0444\u043e\u0440\u043c\u0430 \u0438 \u043f\u0440\u0430\u0432\u0438\u043b\u043d\u0438\u0442\u0435 \u043f\u0440\u043e\u043f\u043e\u0440\u0446\u0438\u0438, \u0435 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e \u0434\u0430 \u043f\u0440\u0430\u0432\u0438\u0442\u0435 \u043f\u0440\u0430\u0432\u0438\u043b\u043d\u0438\u0442\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f. \u041e\u0431\u044a\u0440\u043d\u0435\u0442\u0435 \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u0435 \u043d\u0430 \u043d\u0435\u0433\u043e\u0432\u0438\u0442\u0435 \u0433\u0440\u044a\u0434\u043d\u0438 \u043c\u0443\u0441\u043a\u0443\u043b\u0438 \u0438 \u043a\u043e\u0440\u0435\u043c, \u043a\u043e\u0438\u0442\u043e \u0433\u043e \u043f\u0440\u0430\u0432\u044f\u0442 \u0434\u0430 \u0438\u0437\u0433\u043b\u0435\u0436\u0434\u0430 \u043a\u0430\u0442\u043e&nbsp;<strong>\u0441\u0442\u0430\u0442\u0443\u044f \u043d\u0430 \u0433\u0440\u044a\u0446\u043a\u0438 \u0431\u043e\u0433. <\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0431\u043e\u0439\u043d\u0438-\u0443\u043c\u0435\u043d\u0438\u044f\"><span class=\"ez-toc-section\" id=\"%D0%91%D0%BE%D0%B9%D0%BD%D0%B8_%D1%83%D0%BC%D0%B5%D0%BD%D0%B8%D1%8F\"><\/span>\u0411\u043e\u0439\u043d\u0438 \u0443\u043c\u0435\u043d\u0438\u044f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"has-text-align-left\">\u0421\u043a\u043e\u0442 \u0410\u0434\u043a\u0438\u043d\u0441 \u043d\u0435 \u0435 <em>&#8220;\u043b\u043e\u0448\u043e \u043c\u043e\u043c\u0447\u0435&#8221;<\/em> \u0441\u0430\u043c\u043e \u043d\u0430 \u0435\u043a\u0440\u0430\u043d\u0430 \u2013 \u0432 \u0440\u0435\u0430\u043b\u043d\u0438\u044f \u0436\u0438\u0432\u043e\u0442 \u0442\u043e\u0439 \u0435 \u043e\u0449\u0435 \u043f\u043e-\u0436\u0438\u043b\u0430\u0432. \u0422\u0440\u0435\u043d\u0438\u0440\u0430\u043b \u0435 \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u0438 \u0441\u0442\u0438\u043b\u043e\u0432\u0435 \u0431\u043e\u0439\u043d\u0438 \u0438\u0437\u043a\u0443\u0441\u0442\u0432\u0430,&nbsp;\u0441 \u043a\u043e\u0438\u0442\u043e \u0437\u0430\u043f\u043e\u0447\u0432\u0430 \u043a\u0430\u0442\u043e 14 \u0433\u043e\u0434\u0438\u0448\u0435\u043d, \u043a\u043e\u0433\u0430\u0442\u043e&nbsp;<strong>\u0441\u0435 \u0432\u0434\u044a\u0445\u043d\u043e\u0432\u044f\u0432\u0430 \u043e\u0442 \u0411\u0440\u0443\u0441 \u041b\u0438\u0439<\/strong>. \u0417\u0430\u043f\u043e\u0447\u0432\u0430 \u0434\u0430 \u0443\u0447\u0438 \u0442\u0430\u0435\u043a\u0443\u043e\u043d\u0434\u043e \u0438 \u043f\u043e\u043b\u0443\u0447\u0430\u0432\u0430&nbsp;<strong>\u043f\u044a\u0440\u0432\u0438\u044f \u0441\u0438 \u0447\u0435\u0440\u0435\u043d \u043a\u043e\u043b\u0430\u043d \u0432 \u0442\u043e\u0437\u0438 \u0441\u043f\u043e\u0440\u0442 \u043d\u0430 19 \u0433\u043e\u0434\u0438\u0448\u043d\u0430 \u0432\u044a\u0437\u0440\u0430\u0441\u0442<\/strong>. \u041e\u0441\u0432\u0435\u043d \u0442\u043e\u0432\u0430 \u0421\u043a\u043e\u0442 \u0438\u043c\u0430 \u0447\u0435\u0440\u0435\u043d \u043a\u043e\u043b\u0430\u043d \u0438 \u043f\u043e \u043a\u0438\u043a\u0431\u043e\u043a\u0441.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-left\">\u0418 \u0442\u043e\u0432\u0430 \u043d\u0435 \u0435 \u0432\u0441\u0438\u0447\u043a\u043e. \u0422\u0440\u0435\u043d\u0438\u0440\u0430 \u043a\u0430\u0440\u0430\u0442\u0435, \u0434\u0436\u0443\u0434\u043e, \u0434\u0436\u0438\u0443 \u0434\u0436\u0438\u0446\u0443, \u0443\u0448\u0443, \u043c\u0443\u0430\u0439 \u0442\u0430\u0439 \u0438 \u043d\u0438\u043d\u0434\u0436\u0443\u0446\u0443. \u041d\u0435 \u0441\u0435 \u0448\u0435\u0433\u0443\u0432\u0430\u043c\u0435 &#8211; \u0442\u043e\u0432\u0430 \u043f\u0440\u0430\u0432\u0438 \u0441 \u0445\u043e\u0440\u0430\u0442\u0430 \u0433\u043b\u0435\u0434\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u0444\u0438\u043b\u043c\u0438 \u0441 \u0411\u0440\u0443\u0441 \u041b\u0438\u0439.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0442\u0440\u0435\u043d\u0438\u0440\u0430\u0439\u0442\u0435-\u0440\u0430\u0437\u0443\u043c\u043d\u043e\"><span class=\"ez-toc-section\" id=\"%D0%A2%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%B0%D0%B9%D1%82%D0%B5_%D1%80%D0%B0%D0%B7%D1%83%D0%BC%D0%BD%D0%BE\"><\/span>\u0422\u0440\u0435\u043d\u0438\u0440\u0430\u0439\u0442\u0435 \u0440\u0430\u0437\u0443\u043c\u043d\u043e<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0412\u044a\u043f\u0440\u0435\u043a\u0438 \u0441\u0432\u043e\u044f\u0442\u0430 \u043c\u0443\u0441\u043a\u0443\u043b\u0435\u0441\u0442\u0430 \u0444\u0438\u0433\u0443\u0440\u0430, \u0421\u043a\u043e\u0442 \u0435 \u043c\u043d\u043e\u0433\u043e \u0431\u044a\u0440\u0437. <strong>\u0414\u0432\u0438\u0436\u0438 \u0441\u0435 \u0431\u044a\u0440\u0437\u043e. \u0420\u0438\u0442\u0430 \u0431\u044a\u0440\u0437\u043e.<\/strong> \u0418 \u043f\u0440\u0430\u0432\u0438 \u0432\u0441\u0438\u0447\u043a\u043e \u043f\u043e \u043d\u0430\u0439-\u0434\u043e\u0431\u0440\u0438\u044f \u0432\u044a\u0437\u043c\u043e\u0436\u0435\u043d \u043d\u0430\u0447\u0438\u043d, \u0432\u044a\u043f\u0440\u0435\u043a\u0438 \u0447\u0435 \u0435 \u043f\u0440\u0435\u043a\u0430\u043b\u0435\u043d\u043e \u043c\u043e\u0449\u0435\u043d. \u0427\u0443\u0434\u0438\u0442\u0435 \u0441\u0435 \u043a\u0430\u043a \u0435 \u0432\u044a\u0437\u043c\u043e\u0436\u043d\u043e \u0442\u043e\u0432\u0430? <strong>\u0417\u0430\u0449\u043e\u0442\u043e \u0442\u0440\u0435\u043d\u0438\u0440\u0430 \u0440\u0430\u0437\u0443\u043c\u043d\u043e!<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0421\u044a\u0441 \u0441\u0438\u0433\u0443\u0440\u043d\u043e\u0441\u0442 \u0437\u043d\u0430\u0435\u0442\u0435 \u0437\u0430 \u043c\u043d\u043e\u0433\u043e \u0431\u043e\u0439\u0446\u0438, \u043a\u043e\u0438\u0442\u043e \u0432 \u043c\u0438\u043d\u0430\u043b\u043e\u0442\u043e \u0441\u0430 \u0431\u0438\u043b\u0438 \u0431\u044a\u0440\u0437\u0438 \u0438 \u0433\u044a\u0432\u043a\u0430\u0432\u0438, \u043d\u043e \u0441\u0430 \u043f\u0440\u0438\u043a\u043b\u044e\u0447\u0438\u043b\u0438 \u0441 \u0431\u043e\u0439\u043d\u0438\u0442\u0435 \u0441\u044a\u0441\u0442\u0435\u0437\u0430\u043d\u0438\u044f \u0438\u043b\u0438 \u043f\u043e\u0440\u0430\u0434\u0438 \u043c\u043d\u043e\u0433\u043e\u0442\u043e \u0441\u0438\u043b\u043e\u0432\u0438 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 \u0441\u0430 \u0441\u0442\u0430\u043d\u0430\u043b\u0438 \u043f\u043e-\u0431\u0430\u0432\u043d\u0438 \u0438&nbsp;\u043f\u043e-\u043d\u0435\u043f\u043e\u0434\u0432\u0438\u0436\u043d\u0438. \u041e\u0437\u043d\u0430\u0447\u0430\u0432\u0430 \u043b\u0438 \u0442\u043e\u0432\u0430, \u0447\u0435&nbsp;<strong>\u0441\u0438\u043b\u043e\u0432\u0438\u0442\u0435 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 \u043d\u0438 \u043f\u0440\u0430\u0432\u044f\u0442 \u043f\u043e-\u0431\u0430\u0432\u043d\u0438?<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-left\">\u0412\u0441\u0438\u0447\u043a\u043e \u0437\u0430\u0432\u0438\u0441\u0438 \u043e\u0442 \u0442\u043e\u0432\u0430 \u043a\u0430\u043a \u0442\u0440\u0435\u043d\u0438\u0440\u0430\u0442\u0435. \u0422\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438\u0442\u0435 \u0441 \u0442\u0435\u0436\u0435\u0441\u0442\u0438 \u043d\u044f\u043c\u0430 \u0434\u0430 \u0432\u0438 \u043d\u0430\u043f\u0440\u0430\u0432\u044f\u0442 \u043f\u043e-\u0431\u0430\u0432\u043d\u0438, \u0430\u043a\u043e \u0441\u043b\u0435\u0434\u0432\u0430\u0442\u0435 \u0440\u0443\u0442\u0438\u043d\u0430, \u043a\u043e\u044f\u0442\u043e \u0441\u0435 \u0441\u044a\u0441\u0442\u043e\u0438 \u0433\u043b\u0430\u0432\u043d\u043e <strong>\u043e\u0442 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f, \u043d\u0430\u0431\u043b\u044f\u0433\u0430\u0449\u0438 \u043d\u0430 \u043a\u043e\u043c\u0431\u0438\u043d\u0438\u0440\u0430\u043d\u0438\u0442\u0435 \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u044f<\/strong>, \u0442\u043e\u0435\u0441\u0442 \u0434\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u0430\u0442\u0435 \u043f\u043e\u0432\u0435\u0447\u0435 \u043c\u0443\u0441\u043a\u0443\u043b\u043d\u0438 \u0433\u0440\u0443\u043f\u0438 \u043d\u0430\u0432\u0435\u0434\u043d\u044a\u0436&nbsp;<strong>\u2013 <\/strong>\u0441\u044a\u0441\u0440\u0435\u0434\u043e\u0442\u043e\u0447\u0435\u0442\u0435 \u0441\u0435 \u0432\u044a\u0440\u0445\u0443 \u0442\u043e\u0432\u0430 \u0434\u0430&nbsp;<strong>\u043f\u0440\u0438\u0434\u043e\u0431\u0438\u0435\u0442\u0435 \u0444\u0443\u043d\u043a\u0446\u0438\u043e\u043d\u0430\u043b\u043d\u0430 \u0441\u0438\u043b\u0430, \u043a\u0430\u043a\u0442\u043e \u0438 \u043c\u0443\u0441\u043a\u0443\u043b\u0438<\/strong>&nbsp;\u2013 \u0438 \u043d\u0435 \u0431\u044a\u0440\u0437\u0430\u0439\u0442\u0435 \u0434\u0430 \u0432\u0438\u0434\u0438\u0442\u0435 \u0440\u0435\u0437\u0443\u043b\u0442\u0430\u0442\u0438 \u0432\u0435\u0434\u043d\u0430\u0433\u0430.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span style=\"color: #000000;\"><em>\u0426\u0435\u043b\u0442\u0430 \u0435 \u043e\u0442 \u043f\u044a\u0440\u0432\u043e\u0441\u0442\u0435\u043f\u0435\u043d\u043d\u043e \u0437\u043d\u0430\u0447\u0435\u043d\u0438\u0435. \u0412\u0438\u043d\u0430\u0433\u0438, \u043a\u043e\u0433\u0430\u0442\u043e \u0442\u044a\u0440\u0441\u0438\u0442\u0435 \u043d\u043e\u0432\u0438 \u043d\u0430\u0447\u0438\u043d\u0438 \u0434\u0430 \u0432\u043b\u0435\u0437\u0435\u0442\u0435 \u0432\u044a\u0432 \u0444\u043e\u0440\u043c\u0430,&nbsp;<strong>\u043f\u044a\u0440\u0432\u043e \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u0440\u0435\u0448\u0438\u0442\u0435 \u043a\u0430\u043a\u0432\u043e \u0438\u0441\u043a\u0430\u0442\u0435<\/strong>. \u0418\u0441\u043a\u0430\u0442\u0435 \u0434\u0430 \u0431\u044a\u0434\u0435\u0442\u0435 \u0441 \u043f\u043e-\u0433\u043e\u043b\u0435\u043c\u0438 \u043c\u0443\u0441\u043a\u0443\u043b\u0438, \u0438\u0441\u043a\u0430\u0442\u0435 \u0434\u0430 \u043e\u0442\u0441\u043b\u0430\u0431\u043d\u0435\u0442\u0435 \u0438\u043b\u0438 \u0438\u0441\u043a\u0430\u0442\u0435 \u0434\u0430 \u0438\u043c\u0430\u0442\u0435 \u043f\u043e-\u043e\u0447\u0435\u0440\u0442\u0430\u043d \u0440\u0435\u043b\u0435\u0444? \u0410\u0437 \u043f\u0440\u043e\u0434\u044a\u043b\u0436\u0430\u0432\u0430\u043c \u0434\u0430 \u0430\u0434\u0430\u043f\u0442\u0438\u0440\u0430\u043c \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438\u0442\u0435 \u0438 \u0434\u0438\u0435\u0442\u0430\u0442\u0430 \u0441\u0438 \u043a\u044a\u043c \u0432\u0441\u044f\u043a\u0430 \u0440\u043e\u043b\u044f \u0432 \u0437\u0430\u0432\u0438\u0441\u0438\u043c\u043e\u0441\u0442 \u043e\u0442 \u043e\u0431\u0440\u0430\u0437\u0430, \u043a\u043e\u0439\u0442\u043e \u0438\u0441\u043a\u0430\u043c \u0434\u0430 \u043f\u043e\u043a\u0430\u0436\u0430.<\/em><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0441\u043a\u043e\u0442-\u0430\u0434\u043a\u0438\u043d\u0441-\u0438-\u043d\u0435\u0433\u043e\u0432\u0438\u044f\u0442-\u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u044a\u0447\u0435\u043d-\u043f\u043b\u0430\u043d\"><span class=\"ez-toc-section\" id=\"%D0%A1%D0%BA%D0%BE%D1%82_%D0%90%D0%B4%D0%BA%D0%B8%D0%BD%D1%81_%D0%B8_%D0%BD%D0%B5%D0%B3%D0%BE%D0%B2%D0%B8%D1%8F%D1%82_%D1%82%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D1%8A%D1%87%D0%B5%D0%BD_%D0%BF%D0%BB%D0%B0%D0%BD\"><\/span>\u0421\u043a\u043e\u0442 \u0410\u0434\u043a\u0438\u043d\u0441 \u0438 \u043d\u0435\u0433\u043e\u0432\u0438\u044f\u0442 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u044a\u0447\u0435\u043d \u043f\u043b\u0430\u043d<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"has-text-align-left\">\u041a\u043e\u0433\u0430\u0442\u043e \u0441\u0442\u0430\u0432\u0430 \u0434\u0443\u043c\u0430 \u0437\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438, \u0421\u043a\u043e\u0442 \u0435 \u0433\u043e\u043b\u044f\u043c \u0435\u043d\u0442\u0443\u0441\u0438\u0430\u0441\u0442. \u0422\u043e\u0439 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0443\u0432\u0430 \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u0438 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438, \u043a\u0430\u0442\u043e&nbsp;<strong>\u0432\u0438\u043d\u0430\u0433\u0438 \u0438\u043c\u0430 \u044f\u0441\u043d\u043e \u0434\u0435\u0444\u0438\u043d\u0438\u0440\u0430\u043d\u0430 \u0444\u0438\u0442\u043d\u0435\u0441 \u0446\u0435\u043b<\/strong>, \u043a\u043e\u044f\u0442\u043e \u0433\u043e \u0432\u043e\u0434\u0438 \u043d\u0430\u043f\u0440\u0435\u0434 \u0438 \u043f\u0440\u0438 \u043d\u0430\u0439-\u0442\u0440\u0443\u0434\u043d\u0438\u0442\u0435 \u0441\u0442\u0435\u043f\u0435\u043d\u0438 \u043d\u0430 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f\u0442\u0430. \u0421\u043a\u043e\u0442 \u0438\u0437\u043f\u044a\u043b\u043d\u044f\u0432\u0430 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f, \u043a\u043e\u0438\u0442\u043e \u0443\u0432\u0435\u043b\u0438\u0447\u0430\u0432\u0430\u0442 \u043c\u0443\u0441\u043a\u0443\u043b\u043d\u0430\u0442\u0430 \u043c\u0443 \u043c\u0430\u0441\u0430, \u0431\u0435\u0437 \u0434\u0430 \u0438\u0437\u0433\u043b\u0435\u0436\u0434\u0430 \u043a\u0430\u0442\u043e \u0425\u044a\u043b\u043a. \u041e\u0441\u0432\u0435\u043d \u043a\u0438\u043a\u0431\u043e\u043a\u0441\u0430, \u043a\u043e\u0439\u0442\u043e<strong>&nbsp;\u0435 \u0432 \u043e\u0441\u043d\u043e\u0432\u0430\u0442\u0430 \u043d\u0430 \u043d\u0435\u0433\u043e\u0432\u0430\u0442\u0430 \u0441\u0438\u043b\u0430 \u0438 \u0441\u043a\u043e\u0440\u043e\u0441\u0442<\/strong>, \u0442\u043e\u0439 \u043e\u0431\u0438\u0447\u0430 \u0431\u0435\u043d\u0447 \u043f\u0440\u0435\u0441\u0438\u0442\u0435, \u043d\u0430\u0431\u0438\u0440\u0430\u043d\u0438\u044f\u0442\u0430, \u043a\u043b\u0435\u043a\u043e\u0432\u0435\u0442\u0435 \u0438 \u043c\u044a\u0440\u0442\u0432\u0430\u0442\u0430 \u0442\u044f\u0433\u0430. \u0411\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u0435\u043d\u0438\u0435 \u043d\u0430 \u0442\u0435\u0437\u0438 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0440\u0430\u043c\u0435\u043d\u0435\u0442\u0435 \u043c\u0443 \u0440\u0430\u0441\u0442\u0430\u0442, \u043a\u043e\u0435\u0442\u043e \u043c\u0443 \u043f\u0440\u0438\u0434\u0430\u0432\u0430 \u0432\u0438\u0434 \u043d\u0430 \u043c\u0430\u0447\u043e, \u043d\u043e \u0442\u043e\u0439 \u0442\u0440\u0435\u043d\u0438\u0440\u0430 \u0438 \u043a\u043e\u0440\u0435\u043c\u043d\u0438\u0442\u0435 \u0441\u0438 \u043c\u0443\u0441\u043a\u0443\u043b\u0438, \u0437\u0430 \u0434\u0430 \u0438\u043c\u0430 <strong>\u0432\u044a\u0437\u043c\u043e\u0436\u043d\u043e \u043d\u0430\u0439-\u0442\u044a\u043d\u043a\u0430 \u0442\u0430\u043b\u0438\u044f<\/strong>, \u043a\u043e\u0435\u0442\u043e \u043f\u044a\u043a \u043e\u0442 \u0441\u0432\u043e\u044f \u0441\u0442\u0440\u0430\u043d\u0430 \u043c\u0443 \u043f\u043e\u043c\u0430\u0433\u0430 \u0434\u0430 \u0438\u043c\u0430 \u043f\u0435\u0440\u0444\u0435\u043a\u0442\u043d\u0430\u0442\u0430 V-\u043e\u0431\u0440\u0430\u0437\u043d\u0430 \u0444\u0438\u0433\u0443\u0440\u0430.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u043f\u043e\u043d\u0435\u0434\u0435\u043b\u043d\u0438\u043a-\u0433\u043e\u0440\u043d\u0430-\u0447\u0430\u0441\u0442-\u043d\u0430-\u0442\u044f\u043b\u043e\u0442\u043e\">\u041f\u041e\u041d\u0415\u0414\u0415\u041b\u041d\u0418\u041a: \u0433\u043e\u0440\u043d\u0430 \u0447\u0430\u0441\u0442 \u043d\u0430 \u0442\u044f\u043b\u043e\u0442\u043e<\/h3>\n\n\n\n<p>\u2022 \u0431\u0435\u043d\u0447 \u043f\u0440\u0435\u0441\u0438 \u043d\u0430 \u0445\u043e\u0440\u0438\u0437\u043e\u043d\u0442\u0430\u043b\u043d\u0430 \u043b\u0435\u0436\u0430\u043d\u043a\u0430 \u2013 3 \u0441\u0435\u0440\u0438\u0438 \u043f\u043e 6 \u043f\u043e\u0432\u0442\u043e\u0440\u0435\u043d\u0438\u044f <\/p>\n\n\n\n<p>\u2022 \u0433\u0440\u0435\u0431\u0430\u043d\u0435 (\u0434\u044a\u043c\u0431\u0435\u043b\u0438, \u0449\u0430\u043d\u0433\u0430) \u2013 3 \u0441\u0435\u0440\u0438\u0438 \u043f\u043e 6 \u043f\u043e\u0432\u0442\u043e\u0440\u0435\u043d\u0438\u044f <\/p>\n\n\n\n<p>\u2022 \u0440\u0430\u043c\u0435\u043d\u043d\u0438 \u043f\u0440\u0435\u0441\u0438 \u043f\u0440\u0435\u0434 \u0433\u043b\u0430\u0432\u0430 \u043e\u0442 \u0441\u0442\u043e\u0435\u0436 \u2013 2 \u0441\u0435\u0440\u0438\u0438 \u043f\u043e 12 \u043f\u043e\u0432\u0442\u043e\u0440\u0435\u043d\u0438\u044f <\/p>\n\n\n\n<p>\u2022 \u043d\u0430\u0431\u0438\u0440\u0430\u043d\u0438\u044f \u043d\u0430 \u043b\u043e\u0441\u0442 \u2013 2 \u0441\u0435\u0440\u0438\u0438 \u043f\u043e 10 \u043f\u043e\u0432\u0442\u043e\u0440\u0435\u043d\u0438\u044f <\/p>\n\n\n\n<p>\u2022 \u0442\u0440\u0438\u0446\u0435\u043f\u0441\u043e\u0432\u0438 \u0435\u043a\u0441\u0442\u0435\u043d\u0437\u0438\u0438 \u0441 \u0432\u044a\u0436\u0435 \u0438\u043b\u0438 \u0441 \u0434\u044a\u043c\u0431\u0435\u043b\u0438 \u2013 1-2 \u0441\u0435\u0440\u0438\u0438 \u043f\u043e 15 \u043f\u043e\u0432\u0442\u043e\u0440\u0435\u043d\u0438\u044f <\/p>\n\n\n\n<p>\u2022 \u0431\u0438\u0446\u0435\u043f\u0441\u043e\u0432\u043e \u0441\u0433\u044a\u0432\u0430\u043d\u0435 \u0441 \u0434\u044a\u043c\u0431\u0435\u043b\u0438 (\u0438\u043b\u0438 \u0441 \u0449\u0430\u043d\u0433\u0430) \u2013 1-2 \u0441\u0435\u0440\u0438\u0438 \u043f\u043e 15 \u043f\u043e\u0432\u0442\u043e\u0440\u0435\u043d\u0438\u044f<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u0441\u0440\u044f\u0434\u0430-\u0434\u043e\u043b\u043d\u0430-\u0447\u0430\u0441\u0442-\u043d\u0430-\u0442\u044f\u043b\u043e\u0442\u043e\">\u0421\u0420\u042f\u0414\u0410: \u0434\u043e\u043b\u043d\u0430 \u0447\u0430\u0441\u0442 \u043d\u0430 \u0442\u044f\u043b\u043e\u0442\u043e<\/h3>\n\n\n\n<p>\u2022 \u043a\u043b\u0435\u043a\u043e\u0432\u0435 \u0441 \u0449\u0430\u043d\u0433\u0430 \u043e\u0442\u043f\u0440\u0435\u0434 \u2013 3 \u0441\u0435\u0440\u0438\u0438 \u043f\u043e 5 \u043f\u043e\u0432\u0442\u043e\u0440\u0435\u043d\u0438\u044f <\/p>\n\n\n\n<p>\u2022 \u043c\u044a\u0440\u0442\u0432\u0430 \u0442\u044f\u0433\u0430 \u0441 \u0438\u0437\u043f\u044a\u043d\u0430\u0442\u0438 \u0434\u043e\u043b\u043d\u0438 \u043a\u0440\u0430\u0439\u043d\u0438\u0446\u0438 \u2013 3 \u0441\u0435\u0440\u0438\u0438 \u043f\u043e 6 \u043f\u043e\u0432\u0442\u043e\u0440\u0435\u043d\u0438\u044f <\/p>\n\n\n\n<p>\u2022 \u043d\u0430\u043f\u0430\u0434\u0438 \u0441 \u0434\u044a\u043c\u0431\u0435\u043b\u0438 \u2013 2 \u0441\u0435\u0440\u0438\u0438 \u043f\u043e 12 \u043f\u043e\u0432\u0442\u043e\u0440\u0435\u043d\u0438\u044f <\/p>\n\n\n\n<p>\u2022 \u043f\u043e\u0432\u0434\u0438\u0433\u0430\u043d\u0435 \u043d\u0430 \u043f\u0440\u044a\u0441\u0442\u0438 \u043e\u0442 \u0441\u0435\u0434\u0435\u0436 \u043d\u0430 \u0443\u0440\u0435\u0434 \u2013 5 \u0441\u0435\u0440\u0438\u0438 \u043f\u043e 12 \u043f\u043e\u0432\u0442\u043e\u0440\u0435\u043d\u0438\u044f <\/p>\n\n\n\n<p>\u2022 \u043f\u043e\u0432\u0434\u0438\u0433\u0430\u043d\u0435 \u043d\u0430 \u043f\u0440\u044a\u0441\u0442\u0438 \u043e\u0442 \u0441\u0442\u043e\u0435\u0436 \u043d\u0430 \u0443\u0440\u0435\u0434 \u2013 2 \u0441\u0435\u0440\u0438\u0438 \u043f\u043e 12 \u043f\u043e\u0432\u0442\u043e\u0440\u0435\u043d\u0438\u044f<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u043f\u0435\u0442\u044a\u043a-\u0433\u043e\u0440\u043d\u0430-\u0447\u0430\u0441\u0442-\u043d\u0430-\u0442\u044f\u043b\u043e\u0442\u043e\">\u041f\u0415\u0422\u042a\u041a: \u0433\u043e\u0440\u043d\u0430 \u0447\u0430\u0441\u0442 \u043d\u0430 \u0442\u044f\u043b\u043e\u0442\u043e<\/h3>\n\n\n\n<p>\u0421\u044a\u0449\u043e\u0442\u043e, \u043a\u0430\u043a\u0442\u043e \u0438 \u0432 \u043f\u043e\u043d\u0435\u0434\u0435\u043b\u043d\u0438\u043a, \u043d\u043e \u0431\u0435\u043d\u0447 \u043f\u0440\u0435\u0441\u0438\u0442\u0435 \u043d\u0430 \u0445\u043e\u0440\u0438\u0437\u043e\u043d\u0442\u0430\u043b\u043d\u0430 \u043b\u0435\u0436\u0430\u043d\u043a\u0430 \u0441\u0435 \u0437\u0430\u043c\u0435\u043d\u044f\u0442 \u0441 \u0431\u0435\u043d\u0447 \u043f\u0440\u0435\u0441\u0438 \u043d\u0430 \u043d\u0430\u043a\u043b\u043e\u043d\u0435\u043d\u0430 \u043b\u0435\u0436\u0430\u043d\u043a\u0430.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0422\u0430\u0437\u0438 \u0441\u0445\u0435\u043c\u0430 \u043d\u0430 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0437\u0430 \u0438\u0437\u0433\u0430\u0440\u044f\u043d\u0435 \u043d\u0430 \u043c\u0430\u0437\u043d\u0438\u043d\u0438 \u0441\u0435 \u043f\u043e\u0432\u0442\u0430\u0440\u044f&nbsp;<strong>2-3 \u043f\u044a\u0442\u0438 \u0441 \u043f\u0430\u0443\u0437\u0430 \u043e\u0442 30 \u0441\u0435\u043a\u0443\u043d\u0434\u0438 \u043c\u0435\u0436\u0434\u0443 \u043e\u0442\u0434\u0435\u043b\u043d\u0438\u0442\u0435 \u043a\u0440\u044a\u0433\u043e\u0432\u0435.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u2022 \u0411\u044a\u0440\u043f\u0438 \u2013 12 \u043f\u043e\u0432\u0442\u043e\u0440\u0435\u043d\u0438\u044f <\/p>\n\n\n\n<p>\u2022 \u0421\u0443\u0438\u043d\u0433 \u0441 \u0434\u044a\u043c\u0431\u0435\u043b\u0438 \u2013 20 \u043f\u043e\u0432\u0442\u043e\u0440\u0435\u043d\u0438\u044f <\/p>\n\n\n\n<p>\u2022 \u0410\u043b\u043f\u0438\u043d\u0438\u0441\u0442\u043a\u0438 \u043f\u043e\u0434\u0441\u043a\u043e\u0446\u0438 \u2013 45 \u0441\u0435\u043a\u0443\u043d\u0434\u0438 <\/p>\n\n\n\n<p>\u2022 \u041b\u0438\u0446\u0435\u0432\u0438 \u043e\u043f\u043e\u0440\u0438 \u0441\u044a\u0441 \u0441\u044a\u0431\u0440\u0430\u043d\u0438 \u0440\u044a\u0446\u0435 \u2013 \u0432\u044a\u0437\u043c\u043e\u0436\u043d\u043e \u043d\u0430\u0439-\u043c\u043d\u043e\u0433\u043e \u0432 \u043f\u0440\u043e\u0434\u044a\u043b\u0436\u0435\u043d\u0438\u0435 \u043d\u0430 30 \u0441\u0435\u043a\u0443\u043d\u0434\u0438<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u041e\u0441\u0432\u0435\u043d \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 \u0437\u0430 \u0438\u0437\u0433\u0440\u0430\u0436\u0434\u0430\u043d\u0435 \u043d\u0430 \u043c\u0443\u0441\u043a\u0443\u043b\u0438, \u0421\u043a\u043e\u0442 \u043f\u0440\u0430\u0432\u0438 \u0438&nbsp;<strong>\u043a\u0430\u0440\u0434\u0438\u043e \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438<\/strong>&nbsp;\u043a\u0430\u0442\u043e \u0441\u043f\u0440\u0438\u043d\u0442 \u0438\u043b\u0438 \u0431\u044f\u0433\u0430\u043d\u0435, \u043a\u043e\u0433\u0430\u0442\u043e \u0446\u0435\u043b\u0442\u0430 \u043c\u0443 \u0435 \u0434\u0430 \u043f\u043e\u0434\u043e\u0431\u0440\u0438 \u0441\u043a\u043e\u0440\u043e\u0441\u0442\u0442\u0430 \u0441\u0438 \u0438\u043b\u0438 \u0434\u0430 \u0441\u0435 \u0438\u0437\u0431\u0430\u0432\u0438 \u043e\u0442 \u043c\u0430\u0437\u043d\u0438\u043d\u0438\u0442\u0435. \u0415\u043a\u0448\u044a\u043d \u0437\u0432\u0435\u0437\u0434\u0430\u0442\u0430 \u0440\u0430\u0437\u0447\u0438\u0442\u0430 \u0438 \u043d\u0430 \u0441\u043f\u043e\u0440\u0442\u043e\u0432\u0435 \u043a\u0430\u0442\u043e \u0444\u0443\u0442\u0431\u043e\u043b \u0438\u043b\u0438 \u0431\u0430\u0441\u043a\u0435\u0442\u0431\u043e\u043b. \u0422\u0430\u0437\u0438&nbsp;<strong>\u043a\u043e\u043c\u0431\u0438\u043d\u0430\u0446\u0438\u044f \u043e\u0442 \u0437\u0430\u0431\u0430\u0432\u043b\u0435\u043d\u0438\u0435 \u0438 \u043d\u0430\u0442\u043e\u0432\u0430\u0440\u0432\u0430\u0449\u0438 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438<\/strong>&nbsp;\u043c\u0443 \u0433\u0430\u0440\u0430\u043d\u0442\u0438\u0440\u0430, \u0447\u0435 \u0442\u044f\u043b\u043e\u0442\u043e \u043c\u0443 \u0435 \u0432 \u0431\u0430\u043b\u0430\u043d\u0441 \u0441 \u0443\u043c\u0430.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u043f\u0440\u0438\u043c\u0435\u0440\u043d\u0438-\u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f-\u0437\u0430-\u0432\u0441\u0438\u0447\u043a\u0438-\u043c\u0443\u0441\u043a\u0443\u043b\u043d\u0438-\u0433\u0440\u0443\u043f\u0438\">\u041f\u0440\u0438\u043c\u0435\u0440\u043d\u0438 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0437\u0430 \u0432\u0441\u0438\u0447\u043a\u0438 \u043c\u0443\u0441\u043a\u0443\u043b\u043d\u0438 \u0433\u0440\u0443\u043f\u0438<\/h3>\n\n\n\n<p><strong>\u0413\u0440\u044a\u0431:<\/strong> \u043c\u044a\u0440\u0442\u0432\u0430 \u0442\u044f\u0433\u0430, \u0441\u0433\u044a\u0432\u0430\u043d\u0438\u044f<\/p>\n\n\n\n<p><strong>\u041a\u0440\u0430\u043a\u0430:<\/strong> \u043a\u043b\u0435\u043a\u043e\u0432\u0435, \u043c\u044a\u0440\u0442\u0432\u0430 \u0442\u044f\u0433\u0430<\/p>\n\n\n\n<p><strong>\u0413\u044a\u0440\u0434\u0438:<\/strong> \u043f\u0440\u0435\u0441\u0438 \u0441 \u0434\u044a\u043c\u0431\u0435\u043b\u0438 \u043d\u0430 \u043d\u0430\u043a\u043b\u043e\u043d\u0435\u043d\u0430 \u043b\u0435\u0436\u0430\u043d\u043a\u0430, \u043f\u0440\u0435\u0441\u0438 \u043d\u0430 \u043d\u0430\u043a\u043b\u043e\u043d\u0435\u043d\u0430 \u043b\u0435\u0436\u0430\u043d\u043a\u0430, \u043b\u0438\u0446\u0435\u0432\u0438 \u043e\u043f\u043e\u0440\u0438, \u043d\u0430\u0431\u0438\u0440\u0430\u043d\u0438\u044f \u043d\u0430 \u0443\u0441\u043f\u043e\u0440\u0435\u0434\u043a\u0430<\/p>\n\n\n\n<p><strong>\u0420\u0430\u043c\u0435\u043d\u0435:<\/strong> \u043f\u043e\u0432\u0434\u0438\u0433\u0430\u043d\u0435 \u043d\u0430 \u0434\u044a\u043c\u0431\u0435\u043b\u0438 \u043d\u0430\u0434 \u0433\u043b\u0430\u0432\u0430<\/p>\n\n\n\n<p><strong>\u041a\u043e\u0440\u0435\u043c:<\/strong> \u043f\u043e\u0432\u0434\u0438\u0433\u0430\u043d\u0435 \u043d\u0430 \u043a\u0440\u0430\u043a\u0430\u0442\u0430, \u0430\u043b\u0442\u0435\u0440\u043d\u0430\u0442\u0438\u0432\u043d\u0438 \u043f\u043e\u0432\u0434\u0438\u0433\u0430\u043d\u0438\u044f \u043d\u0430 \u043a\u0440\u0430\u043a\u0430\u0442\u0430, L-\u0441\u0442\u043e\u0439\u043a\u0430, V-\u0441\u0442\u043e\u0439\u043a\u0430<\/p>\n\n\n\n<p><strong>\u041f\u0440\u0430\u0441\u0446\u0438:<\/strong> \u0441\u043a\u0430\u0447\u0430\u043d\u0435 \u043d\u0430 \u0432\u044a\u0436\u0435, \u0432\u0435\u0440\u0442\u0438\u043a\u0430\u043b\u043d\u0438 \u043f\u043e\u0434\u0441\u043a\u043e\u0446\u0438<\/p>\n\n\n\n<p><strong>\u041f\u0440\u0435\u0434\u043c\u0438\u0448\u043d\u0438\u0446\u0438:<\/strong> \u043d\u0430\u0431\u0438\u0440\u0430\u043d\u0435 \u043d\u0430 \u043b\u043e\u0441\u0442 \u043e\u0442 \u0432\u0438\u0441<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>\u0414\u0435\u043d<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>\u041c\u0443\u0441\u043a\u0443\u043b\u043d\u0438 \u0433\u0440\u0443\u043f\u0438<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>\u0423\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041f\u043e\u043d\u0435\u0434\u0435\u043b\u043d\u0438\u043a<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u041a\u0440\u0430\u043a\u0430, \u0433\u0440\u044a\u0431, \u0440\u0430\u043c\u0435\u043d\u0435<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u041c\u044a\u0440\u0442\u0432\u0430 \u0442\u044f\u0433\u0430 (5 x1 0), \u043d\u0430\u0431\u0438\u0440\u0430\u043d\u0438\u044f (\u043c\u0430\u043a\u0441. 5) \u0438\u043b\u0438 \u0431\u0438\u0446\u0435\u043f\u0441\u043e\u0432\u043e \u0441\u0433\u044a\u0432\u0430\u043d\u0435 (5 x 10)<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0412\u0442\u043e\u0440\u043d\u0438\u043a<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u041a\u043e\u0440\u0435\u043c, \u043f\u0440\u0435\u0434\u043c\u0438\u0448\u043d\u0438\u0446\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u041f\u043e\u0432\u0434\u0438\u0433\u0430\u043d\u0438\u044f \u043d\u0430 \u043a\u0440\u0430\u043a\u0430\u0442\u0430 (20 x 3), L-\u0441\u0442\u043e\u0439\u043a\u0430 (1 \u043c\u0438\u043d\u0443\u0442\u0430 \u0445 5)<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0421\u0440\u044f\u0434\u0430<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u041a\u0440\u0430\u043a\u0430, \u0433\u044a\u0440\u0434\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u041c\u044a\u0440\u0442\u0432\u0430 \u0442\u044f\u0433\u0430 (5&#215;10), \u043f\u0440\u0435\u0441\u0438 \u0441 \u0434\u044a\u043c\u0431\u0435\u043b\u0438 \u043d\u0430 \u043d\u0430\u043a\u043b\u043e\u043d\u0435\u043d\u0430 \u043b\u0435\u0436\u0430\u043d\u043a\u0430\/\u043f\u0440\u0435\u0441\u0438 \u043d\u0430 \u043d\u0430\u043a\u043b\u043e\u043d\u0435\u043d\u0430 \u043b\u0435\u0436\u0430\u043d\u043a\u0430 (5 x 10)<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0427\u0435\u0442\u0432\u044a\u0440\u0442\u044a\u043a<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u041a\u043e\u0440\u0435\u043c, \u043f\u0440\u0430\u0441\u0446\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u041f\u043e\u0432\u0434\u0438\u0433\u0430\u043d\u0438\u044f \u043d\u0430 \u043a\u0440\u0430\u043a\u0430\u0442\u0430 (20 x 3), L-\u0441\u0442\u043e\u0439\u043a\u0430 (1 \u043c\u0438\u043d\u0443\u0442\u0430 \u0445 5), \u0432\u0435\u0440\u0442\u0438\u043a\u0430\u043b\u043d\u0438 \u043f\u043e\u0434\u0441\u043a\u043e\u0446\u0438<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041f\u0435\u0442\u044a\u043a<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u041a\u0440\u0430\u043a\u0430, \u0440\u0430\u043c\u0435\u043d\u0435<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u041c\u044a\u0440\u0442\u0432\u0430 \u0442\u044f\u0433\u0430 (5&#215;10), \u043f\u043e\u0432\u0434\u0438\u0433\u0430\u043d\u0435 \u043d\u0430 \u0434\u044a\u043c\u0431\u0435\u043b\u0438 \u043d\u0430\u0434 \u0433\u043b\u0430\u0432\u0430 (5&#215;10)<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0421\u044a\u0431\u043e\u0442\u0430<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u041a\u043e\u0440\u0435\u043c<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u0410\u043b\u0442\u0435\u0440\u043d\u0430\u0442\u0438\u0432\u043d\u0438 \u043f\u043e\u0432\u0434\u0438\u0433\u0430\u043d\u0438\u044f \u043d\u0430 \u043a\u0440\u0430\u043a\u0430\u0442\u0430<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041d\u0435\u0434\u0435\u043b\u044f<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u041f\u043e\u0447\u0438\u0432\u043a\u0430<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0441\u044a\u0432\u0435\u0442\u0438\u0442\u0435-\u043d\u0430-\u0441\u043a\u043e\u0442-\u0430\u0434\u043a\u0438\u043d\u0441-\u0437\u0430-\u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f\u0442\u0430\"><span class=\"ez-toc-section\" id=\"%D0%A1%D1%8A%D0%B2%D0%B5%D1%82%D0%B8%D1%82%D0%B5_%D0%BD%D0%B0_%D0%A1%D0%BA%D0%BE%D1%82_%D0%90%D0%B4%D0%BA%D0%B8%D0%BD%D1%81_%D0%B7%D0%B0_%D1%83%D0%BF%D1%80%D0%B0%D0%B6%D0%BD%D0%B5%D0%BD%D0%B8%D1%8F%D1%82%D0%B0\"><\/span>\u0421\u044a\u0432\u0435\u0442\u0438\u0442\u0435 \u043d\u0430 \u0421\u043a\u043e\u0442 \u0410\u0434\u043a\u0438\u043d\u0441 \u0437\u0430 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f\u0442\u0430<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0410\u043a\u043e \u0438\u0441\u043a\u0430\u0442\u0435 \u0434\u0430 \u043d\u0430\u0431\u0435\u0440\u0435\u0442\u0435 \u043c\u0443\u0441\u043a\u0443\u043b\u043d\u0430 \u043c\u0430\u0441\u0430 \u0438 \u0441\u0438\u043b\u0430,<strong>&nbsp;\u043f\u0440\u0430\u0432\u0435\u0442\u0435 \u043c\u0435\u0436\u0434\u0443 4 \u0438 6 \u043f\u043e\u0432\u0442\u043e\u0440\u0435\u043d\u0438\u044f<\/strong>. \u041f\u0440\u0430\u0432\u0435\u0442\u0435 \u043f\u043e 10 \u0441\u0435\u0440\u0438\u0438 \u043d\u0430 \u0432\u0441\u044f\u043a\u043e \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0435. \u0410\u043a\u043e \u0438\u0441\u043a\u0430\u0442\u0435 \u0434\u0430 \u043d\u0430\u0431\u0435\u0440\u0435\u0442\u0435 \u043e\u0431\u0435\u043c, <strong>\u043d\u0435 \u043f\u0440\u0430\u0432\u0435\u0442\u0435 \u043a\u0430\u0440\u0434\u0438\u043e \u0438\u043b\u0438 \u0434\u0440\u0443\u0433\u0438 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0438 \u043d\u0430\u0442\u043e\u0432\u0430\u0440\u0432\u0430\u0449\u0438 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438<\/strong>. \u0422\u043e\u0432\u0430 \u0431\u0438 \u0432\u0438 \u043f\u043e\u043f\u0440\u0435\u0447\u0438\u043b\u043e \u0432 \u043d\u0430\u0431\u0438\u0440\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u043c\u0443\u0441\u043a\u0443\u043b\u0438. \u0418\u0437\u0431\u044f\u0433\u0432\u0430\u0439\u0442\u0435 \u0445\u0440\u0430\u043d\u0438, \u043a\u043e\u0438\u0442\u043e \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u0442 \u0433\u043b\u0443\u0442\u0435\u043d, \u043a\u0430\u0442\u043e \u043e\u0440\u0438\u0437, \u043f\u0448\u0435\u043d\u0438\u0446\u0430 \u0438 \u0442.\u043d. \u041d\u0430\u043c\u0430\u043b\u0435\u0442\u0435 \u0434\u043e \u043c\u0438\u043d\u0438\u043c\u0443\u043c \u043f\u0440\u0438\u0435\u043c\u0430 \u043d\u0430 \u043c\u0430\u0437\u043d\u0438\u043d\u0438 \u0438 \u044f\u0436\u0442\u0435 \u043f\u043e-\u043c\u0430\u043b\u043a\u043e \u0441\u043e\u043b.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0421\u043b\u0435\u0434 \u0432\u0441\u044f\u043a\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430 \u0434\u043e\u0431\u0430\u0432\u044f\u0439\u0442\u0435 \u0442\u0435\u0436\u0435\u0441\u0442\u0438. \u0412 \u0441\u043b\u0443\u0447\u0430\u0439, \u0447\u0435&nbsp;<strong>\u043f\u0440\u0435\u0441\u0442\u0430\u043d\u0435\u0442\u0435 \u0434\u0430 \u043d\u0430\u043f\u0440\u0435\u0434\u0432\u0430\u0442\u0435, \u043d\u0430\u043c\u0430\u043b\u0435\u0442\u0435 \u0442\u0435\u0436\u0435\u0441\u0442\u0442\u0430 \u0441 10%<\/strong> \u043e\u0442 \u0432\u0430\u0448\u0438\u044f \u043c\u0430\u043a\u0441\u0438\u043c\u0443\u043c \u0438 \u0437\u0430\u043f\u043e\u0447\u043d\u0435\u0442\u0435 \u043e\u0442\u043d\u0430\u0447\u0430\u043b\u043e. \u041d\u0438\u043a\u043e\u0433\u0430&nbsp;<strong>\u043d\u0435 \u0442\u0440\u0435\u043d\u0438\u0440\u0430\u0439\u0442\u0435 \u0434\u043e \u043f\u044a\u043b\u043d\u043e \u0438\u0437\u0442\u043e\u0449\u0435\u043d\u0438\u0435<\/strong>. \u041d\u0430\u0448\u0430\u0442\u0430 \u0446\u0435\u043b \u0435 \u0432\u044a\u0437\u043c\u043e\u0436\u043d\u043e \u043d\u0430\u0439-\u0433\u043e\u043b\u044f\u043c\u0430 \u0435\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442 \u0441 \u0433\u043e\u043b\u0435\u043c\u0438 \u0442\u0435\u0436\u0435\u0441\u0442\u0438, \u0442\u0430\u043a\u0430 \u0447\u0435 \u043d\u044f\u043c\u0430 \u043d\u0443\u0436\u0434\u0430 \u0434\u0430 \u0438\u0437\u0442\u043e\u0449\u0430\u0432\u0430\u0442\u0435 \u043d\u0430\u043f\u044a\u043b\u043d\u043e \u043c\u0443\u0441\u043a\u0443\u043b\u0438\u0442\u0435 \u0441\u0438. \u0422\u043e\u0432\u0430 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0432\u043b\u043e\u0448\u0438 \u0432\u0430\u0448\u0438\u0442\u0435 \u0440\u0435\u0437\u0443\u043b\u0442\u0430\u0442\u0438, \u0430 \u043e\u0441\u0432\u0435\u043d \u0442\u043e\u0432\u0430 \u0434\u0430 \u0434\u043e\u0432\u0435\u0434\u0435 \u0434\u043e \u043d\u0430\u0440\u0430\u043d\u044f\u0432\u0430\u043d\u0438\u044f. \u041d\u0435 \u0437\u0430\u0431\u0440\u0430\u0432\u044f\u0439\u0442\u0435, \u0447\u0435 \u0431\u0435\u0437\u043e\u043f\u0430\u0441\u043d\u043e\u0441\u0442\u0442\u0430 \u0435 \u043d\u0430 \u043f\u044a\u0440\u0432\u043e \u043c\u044f\u0441\u0442\u043e.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0440\u0430\u0437\u043b\u0438\u0447\u043d\u0438-\u0432\u0438\u0434\u043e\u0432\u0435-\u0444\u0438\u0433\u0443\u0440\u0438\"><span class=\"ez-toc-section\" id=\"%D0%A0%D0%B0%D0%B7%D0%BB%D0%B8%D1%87%D0%BD%D0%B8_%D0%B2%D0%B8%D0%B4%D0%BE%D0%B2%D0%B5_%D1%84%D0%B8%D0%B3%D1%83%D1%80%D0%B8\"><\/span>\u0420\u0430\u0437\u043b\u0438\u0447\u043d\u0438 \u0432\u0438\u0434\u043e\u0432\u0435 \u0444\u0438\u0433\u0443\u0440\u0438<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u041d\u0430\u0439-\u043a\u043e\u0432\u0430\u0440\u043d\u0430\u0442\u0430 \u0447\u0430\u0441\u0442 \u043e\u0442 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430\u0442\u0430 \u0432\u0438 \u0435 \u0434\u0430 \u0438\u0437\u0431\u0435\u0440\u0435\u0442\u0435 \u043f\u0440\u0430\u0432\u0438\u043b\u043d\u0438\u044f \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u044a\u0447\u0435\u043d \u043f\u043b\u0430\u043d \u0438 \u043f\u043b\u0430\u043d \u043d\u0430 \u0445\u0440\u0430\u043d\u0435\u043d\u0435\u0442\u043e&nbsp;<strong>\u0432 \u0437\u0430\u0432\u0438\u0441\u0438\u043c\u043e\u0441\u0442 \u043e\u0442 \u0432\u0438\u0434\u0430 \u043d\u0430 \u0444\u0438\u0433\u0443\u0440\u0430\u0442\u0430 \u0441\u0438.<\/strong> \u0425\u043e\u0440\u0430\u0442\u0430 \u0440\u0435\u0430\u0433\u0438\u0440\u0430\u0442 \u043f\u043e \u0440\u0430\u0437\u043b\u0438\u0447\u0435\u043d \u043d\u0430\u0447\u0438\u043d \u043d\u0430 \u0441\u0438\u043b\u043e\u0432\u0438\u0442\u0435 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438, \u0442\u0430\u043a\u0430 \u0447\u0435 \u043d\u0435 \u0435 \u0437\u0430\u0434\u044a\u043b\u0436\u0438\u0442\u0435\u043b\u043d\u043e \u0442\u043e\u0432\u0430, \u043a\u043e\u0435\u0442\u043e \u0432\u044a\u0440\u0448\u0438 \u0440\u0430\u0431\u043e\u0442\u0430 \u043f\u0440\u0438 \u043d\u044f\u043a\u043e\u0433\u043e, \u0434\u0430 \u0440\u0430\u0431\u043e\u0442\u0438 \u0438 \u043f\u0440\u0438 \u0432\u0430\u0441.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-left\">\u0417\u0430 \u0449\u0430\u0441\u0442\u0438\u0435, \u0442\u0430\u0437\u0438 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430 \u0435 \u0440\u0430\u0437\u0440\u0430\u0431\u043e\u0442\u0435\u043d\u0430 \u0437\u0430 \u0432\u0441\u0438\u0447\u043a\u0438\u0442\u0435 3 \u0432\u0438\u0434\u0430 \u0444\u0438\u0433\u0443\u0440\u0430. \u0417\u0430 \u0434\u0430&nbsp;<strong>\u043f\u043e\u0441\u0442\u0438\u0433\u043d\u0435\u0442\u0435 \u043c\u0430\u043a\u0441\u0438\u043c\u0430\u043b\u043d\u0438 \u0440\u0435\u0437\u0443\u043b\u0442\u0430\u0442\u0438 <\/strong>\u043e\u0431\u0430\u0447\u0435<strong>&nbsp;<\/strong>\u0435 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e \u0434\u0430 \u0441\u043f\u0430\u0437\u0432\u0430\u0442\u0435 \u043d\u044f\u043a\u043e\u0438 \u043f\u0440\u0430\u0432\u0438\u043b\u0430. \u0422\u0443\u043a \u0441\u043c\u0435 \u0432\u0438 \u043f\u043e\u0434\u0433\u043e\u0442\u0432\u0438\u043b\u0438 \u043d\u044f\u043a\u043e\u043b\u043a\u043e \u0441\u044a\u0432\u0435\u0442\u0430 \u0437\u0430 \u0434\u0438\u0435\u0442\u0430\u0442\u0430 \u0438 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438\u0442\u0435:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u0441\u044a\u0432\u0435\u0442\u0438-\u0437\u0430-\u0435\u043a\u0442\u043e\u043c\u043e\u0440\u0444\u043d\u0430-\u0444\u0438\u0433\u0443\u0440\u0430-\u0435\u043a\u0442\u043e\u043c\u043e\u0440\u0444\u0435\u043d-\u0441\u043e\u043c\u0430\u0442\u043e\u0442\u0438\u043f\">\u0421\u044a\u0432\u0435\u0442\u0438 \u0437\u0430 \u0435\u043a\u0442\u043e\u043c\u043e\u0440\u0444\u043d\u0430 \u0444\u0438\u0433\u0443\u0440\u0430 (\u0435\u043a\u0442\u043e\u043c\u043e\u0440\u0444\u0435\u043d \u0441\u043e\u043c\u0430\u0442\u043e\u0442\u0438\u043f)<\/h3>\n\n\n\n<p>\u0415\u043a\u0442\u043e\u043c\u043e\u0440\u0444\u043d\u0438\u044f\u0442 \u0442\u0438\u043f \u0438\u043b\u0438 \u0442\u0430\u043a\u0430 \u043d\u0430\u0440\u0435\u0447\u0435\u043d\u0438\u0442\u0435 \u0433\u0435\u0439\u043d\u044a\u0440\u0438 (\u0442\u0430\u043a\u0438\u0432\u0430, \u043a\u043e\u0438\u0442\u043e \u043d\u0430\u0431\u0438\u0440\u0430\u0442) \u0441\u0430 \u0445\u043e\u0440\u0430 \u0441 \u043f\u043e-\u043c\u0430\u043b\u043a\u0438 \u0441\u0442\u0430\u0432\u0438 \u0438 \u0431\u044a\u0440\u0437 \u043c\u0435\u0442\u0430\u0431\u043e\u043b\u0438\u0437\u044a\u043c. \u0422\u0435 \u0442\u0440\u0443\u0434\u043d\u043e \u043d\u0430\u0431\u0438\u0440\u0430\u0442 \u043c\u0443\u0441\u043a\u0443\u043b\u0438, \u043f\u043e\u0434\u0434\u044a\u0440\u0436\u0430\u0442 \u043d\u0438\u0441\u043a\u0438 \u043d\u0438\u0432\u0430 \u043d\u0430 \u0442\u0435\u043b\u0435\u0441\u043d\u0438\u0442\u0435 \u043c\u0430\u0437\u043d\u0438\u043d\u0438 \u0438 \u0438\u043c\u0430\u0442 \u043f\u043e-\u0434\u0440\u0435\u0431\u043d\u0430 \u0441\u0442\u0440\u0443\u043a\u0442\u0443\u0440\u0430 \u043d\u0430 \u0442\u044f\u043b\u043e\u0442\u043e. \u0412\u0430\u0448\u0430\u0442\u0430&nbsp;<strong>\u0446\u0435\u043b \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u0431\u044a\u0434\u0435 \u043c\u0443\u0441\u043a\u0443\u043b\u0435\u043d \u0440\u0430\u0441\u0442\u0435\u0436<\/strong>. \u041f\u043e-\u043a\u044a\u0441\u043d\u043e \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u0441\u0435 \u043e\u0442\u044a\u0440\u0432\u0435\u0442\u0435 \u0438 \u043e\u0442 \u043c\u0430\u043b\u043a\u043e\u0442\u043e \u0442\u0435\u043b\u0435\u0441\u043d\u0438 \u043c\u0430\u0437\u043d\u0438\u043d\u0438, \u043a\u043e\u0438\u0442\u043e \u0438\u043c\u0430\u0442\u0435.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-left\">\u2022 \u0418\u0434\u0435\u0430\u043b\u043d\u0438\u044f\u0442 \u0434\u0438\u0430\u043f\u0430\u0437\u043e\u043d \u043d\u0430 \u043f\u043e\u0432\u0442\u043e\u0440\u0435\u043d\u0438\u044f\u0442\u0430 \u0435 5-6 <\/p>\n\n\n\n<p class=\"has-text-align-left\">\u2022 \u0410\u043a\u043e \u043d\u044f\u043c\u0430\u0442\u0435 \u043d\u0435\u043f\u043e\u043d\u043e\u0441\u0438\u043c\u043e\u0441\u0442 \u043a\u044a\u043c \u043b\u0430\u043a\u0442\u043e\u0437\u0430, \u043c\u043b\u044f\u043a\u043e\u0442\u043e \u043c\u043e\u0436\u0435 \u0434\u0430 \u043f\u043e\u043c\u043e\u0433\u043d\u0435. \u0412\u0441\u0435 \u043f\u0430\u043a \u043d\u0435 \u043f\u0440\u0435\u043a\u0430\u043b\u044f\u0432\u0430\u0439\u0442\u0435 \u0438 \u0441 \u043d\u0435\u0433\u043e. <\/p>\n\n\n\n<p class=\"has-text-align-left\">\u2022 \u041e\u043f\u0438\u0442\u0430\u0439\u0442\u0435 \u0441\u0435 \u0434\u0430 \u043a\u043e\u043d\u0441\u0443\u043c\u0438\u0440\u0430\u0442\u0435 \u0434\u043e\u0441\u0442\u0430\u0442\u044a\u0447\u043d\u043e \u043a\u0430\u043b\u043e\u0440\u0438\u0438 \u0437\u0430 \u0432\u044a\u0437\u0441\u0442\u0430\u043d\u043e\u0432\u044f\u0432\u0430\u043d\u0435. <\/p>\n\n\n\n<p class=\"has-text-align-left\">\u2022 \u042f\u0436\u0442\u0435 \u0445\u0440\u0430\u043d\u0438, \u0431\u043e\u0433\u0430\u0442\u0438 \u043d\u0430 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438. <\/p>\n\n\n\n<p class=\"has-text-align-left\">\u2022 \u042f\u0436\u0442\u0435 \u0444\u0438\u0431\u0440\u0438. <\/p>\n\n\n\n<p class=\"has-text-align-left\">\u2022 \u041f\u0438\u0439\u0442\u0435 \u043c\u043d\u043e\u0433\u043e \u0432\u043e\u0434\u0430. <\/p>\n\n\n\n<p class=\"has-text-align-left\">\u2022 \u0410\u043a\u043e \u0438\u0441\u043a\u0430\u0442\u0435 \u0434\u0430 \u043d\u0430\u0431\u0435\u0440\u0435\u0442\u0435 \u043e\u0431\u0435\u043c, \u0438\u0437\u0431\u044f\u0433\u0432\u0430\u0439\u0442\u0435 \u0442\u0435\u0436\u043a\u0438\u0442\u0435 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0438 \u0434\u0435\u0439\u043d\u043e\u0441\u0442\u0438.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u0441\u044a\u0432\u0435\u0442\u0438-\u0437\u0430-\u043c\u0435\u0437\u043e\u043c\u043e\u0440\u0444\u043d\u0430-\u0444\u0438\u0433\u0443\u0440\u0430-\u043c\u0435\u0437\u043e\u043c\u043e\u0440\u0444\u0435\u043d-\u0441\u043e\u043c\u0430\u0442\u043e\u0442\u0438\u043f\">\u0421\u044a\u0432\u0435\u0442\u0438 \u0437\u0430 \u043c\u0435\u0437\u043e\u043c\u043e\u0440\u0444\u043d\u0430 \u0444\u0438\u0433\u0443\u0440\u0430 (\u043c\u0435\u0437\u043e\u043c\u043e\u0440\u0444\u0435\u043d \u0441\u043e\u043c\u0430\u0442\u043e\u0442\u0438\u043f)<\/h3>\n\n\n\n<p>\u0425\u043e\u0440\u0430\u0442\u0430 \u043e\u0442 \u043c\u0435\u0437\u043e\u043c\u043e\u0440\u0444\u043d\u0438\u044f \u0442\u0438\u043f \u0438\u043c\u0430\u0442&nbsp;<strong>\u0434\u043e\u0431\u0440\u0438 \u0433\u0435\u043d\u0435\u0442\u0438\u0447\u043d\u0438 \u0434\u0430\u0434\u0435\u043d\u043e\u0441\u0442\u0438 \u0437\u0430 \u043d\u0430\u0442\u0440\u0443\u043f\u0432\u0430\u043d\u0435 \u043d\u0430 \u043c\u0443\u0441\u043a\u0443\u043b\u0438<\/strong>&nbsp;\u0438 \u0442\u043e\u0432\u0430 \u0441\u0435 \u0441\u043b\u0443\u0447\u0432\u0430 \u043f\u0440\u0438 \u0442\u044f\u0445 \u043c\u043d\u043e\u0433\u043e \u043f\u043e-\u043b\u0435\u0441\u043d\u043e, \u043e\u0442\u043a\u043e\u043b\u043a\u043e\u0442\u043e \u043f\u0440\u0438 \u0435\u043a\u0442\u043e\u043c\u043e\u0440\u0444\u0438\u0442\u0435. \u0422\u0435 \u0441\u0430 \u043c\u0443\u0441\u043a\u0443\u043b\u0435\u0441\u0442\u0438 \u043f\u043e \u043f\u0440\u0438\u0440\u043e\u0434\u0430 \u0438 \u0438\u043c\u0430\u0442 \u043f\u043e-\u0433\u043e\u043b\u0435\u043c\u0438 \u0441\u0442\u0430\u0432\u0438. \u0412\u0430\u0448\u0430\u0442\u0430 \u0446\u0435\u043b \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u0431\u044a\u0434\u0435&nbsp;<strong>\u043f\u044a\u0440\u0432\u043e \u0434\u0430 \u043d\u0430\u0442\u0440\u0443\u043f\u0430\u0442\u0435 \u043c\u0443\u0441\u043a\u0443\u043b\u0438, \u0430 \u0441\u043b\u0435\u0434 \u0442\u043e\u0432\u0430 \u0434\u0430 \u043d\u0430\u043c\u0430\u043b\u0438\u0442\u0435 \u0442\u0435\u043b\u0435\u0441\u043d\u0438\u0442\u0435 \u043c\u0430\u0437\u043d\u0438\u043d\u0438<\/strong>. \u041a\u043e\u0433\u0430\u0442\u043e \u0441\u0442\u0435 \u043d\u0430\u0442\u0440\u0443\u043f\u0430\u043b\u0438 \u043c\u0443\u0441\u043a\u0443\u043b\u043d\u0430 \u043c\u0430\u0441\u0430, \u043f\u0440\u0430\u0432\u0435\u0442\u0435 \u043a\u0430\u0440\u0434\u0438\u043e \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 \u0442\u0440\u0438 \u0438\u043b\u0438 \u043f\u043e\u0432\u0435\u0447\u0435 \u043f\u044a\u0442\u0438 \u0441\u0435\u0434\u043c\u0438\u0447\u043d\u043e.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-left\">\u2022 8-10 \u0441\u0435\u0440\u0438\u0438 \u043d\u0430 \u0432\u0441\u044f\u043a\u043e \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0435. <\/p>\n\n\n\n<p class=\"has-text-align-left\">\u2022 \u0418\u0437\u0431\u044f\u0433\u0432\u0430\u0439\u0442\u0435 \u043c\u0430\u0437\u043d\u0438\u0442\u0435 \u0445\u0440\u0430\u043d\u0438. <\/p>\n\n\n\n<p class=\"has-text-align-left\">\u2022 \u042f\u0436\u0442\u0435 \u0437\u0435\u043b\u0435\u043d\u0447\u0443\u0446\u0438. <\/p>\n\n\n\n<p class=\"has-text-align-left\">\u2022 \u042f\u0436\u0442\u0435 \u0445\u0440\u0430\u043d\u0438, \u0431\u043e\u0433\u0430\u0442\u0438 \u043d\u0430 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438. <\/p>\n\n\n\n<p class=\"has-text-align-left\">\u2022 \u042f\u0436\u0442\u0435 \u0444\u0438\u0431\u0440\u0438. <\/p>\n\n\n\n<p class=\"has-text-align-left\">\u2022 \u041a\u043e\u0433\u0430\u0442\u043e \u0441\u0435 \u043e\u043f\u0438\u0442\u0432\u0430\u0442\u0435 \u0434\u0430 \u043e\u0442\u0441\u043b\u0430\u0431\u043d\u0435\u0442\u0435, \u0441\u043a\u0430\u0447\u0430\u0439\u0442\u0435 \u043d\u0430 \u0432\u044a\u0436\u0435. <\/p>\n\n\n\n<p class=\"has-text-align-left\">\u2022 \u041f\u0438\u0439\u0442\u0435 \u043c\u043d\u043e\u0433\u043e \u0432\u043e\u0434\u0430. <\/p>\n\n\n\n<p class=\"has-text-align-left\">\u2022 \u041e\u043f\u0438\u0442\u0430\u0439\u0442\u0435 \u0441\u0435 \u0434\u0430 \u043a\u043e\u043d\u0441\u0443\u043c\u0438\u0440\u0430\u0442\u0435 \u0434\u043e\u0441\u0442\u0430\u0442\u044a\u0447\u043d\u043e \u043a\u0430\u043b\u043e\u0440\u0438\u0438 \u0437\u0430 \u0432\u044a\u0437\u0441\u0442\u0430\u043d\u043e\u0432\u044f\u0432\u0430\u043d\u0435.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u0441\u044a\u0432\u0435\u0442\u0438-\u0437\u0430-\u0435\u043d\u0434\u043e\u043c\u043e\u0440\u0444\u043d\u0430-\u0444\u0438\u0433\u0443\u0440\u0430-\u0435\u043d\u0434\u043e\u043c\u043e\u0440\u0444\u0435\u043d-\u0441\u043e\u043c\u0430\u0442\u043e\u0442\u0438\u043f\">\u0421\u044a\u0432\u0435\u0442\u0438 \u0437\u0430 \u0435\u043d\u0434\u043e\u043c\u043e\u0440\u0444\u043d\u0430 \u0444\u0438\u0433\u0443\u0440\u0430 (\u0435\u043d\u0434\u043e\u043c\u043e\u0440\u0444\u0435\u043d \u0441\u043e\u043c\u0430\u0442\u043e\u0442\u0438\u043f)<\/h3>\n\n\n\n<p>\u0415\u043d\u0434\u043e\u043c\u043e\u0440\u0444\u043d\u0438\u044f\u0442 \u0442\u0438\u043f \u0441\u0430 \u0445\u043e\u0440\u0430, \u043d\u0430 \u043a\u043e\u0438\u0442\u043e \u0438\u043c \u0435 \u0442\u0440\u0443\u0434\u043d\u043e \u0434\u0430 \u043e\u0442\u0441\u043b\u0430\u0431\u043d\u0430\u0442. \u0422\u0435 \u0438\u043c\u0430\u0442 \u043f\u043e-\u0433\u043e\u043b\u0435\u043c\u0438 \u0441\u0442\u0430\u0432\u0438, \u0448\u0438\u0440\u043e\u043a\u0438 \u0445\u044a\u043b\u0431\u043e\u0446\u0438 \u0438 \u0431\u0430\u0432\u0435\u043d \u043c\u0435\u0442\u0430\u0431\u043e\u043b\u0438\u0437\u044a\u043c. \u041f\u0440\u0430\u0432\u0438\u043b\u043d\u0438\u044f\u0442 \u043d\u0430\u0447\u0438\u043d \u043d\u0430 \u0445\u0440\u0430\u043d\u0435\u043d\u0435 \u0435 \u043d\u0430\u0439-\u0434\u043e\u0431\u0440\u043e\u0442\u043e, \u043a\u043e\u0435\u0442\u043e \u0431\u0438\u0445\u0442\u0435 \u043c\u043e\u0433\u043b\u0438 \u0434\u0430 \u043d\u0430\u043f\u0440\u0430\u0432\u0438\u0442\u0435 \u0437\u0430 \u0441\u0435\u0431\u0435 \u0441\u0438. \u0411\u0435\u0437 \u0442\u043e\u0432\u0430 \u0447\u0430\u0441\u043e\u0432\u0435\u0442\u0435 \u043a\u0430\u0440\u0434\u0438\u043e \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 \u0441\u0430\u043c\u043e \u0449\u0435 \u0432\u0438 \u0438\u0437\u0442\u043e\u0449\u0430\u0432\u0430\u0442. \u041e\u0442\u043a\u0440\u0438\u0439\u0442\u0435 \u043f\u043e\u0434\u0445\u043e\u0434\u044f\u0449\u0430\u0442\u0430 \u0437\u0430 \u0432\u0430\u0441 \u0434\u0438\u0435\u0442\u0430, \u043a\u043e\u044f\u0442\u043e \u0449\u0435 \u0432\u0438 \u0434\u0435\u0439\u0441\u0442\u0432\u0430 \u043d\u0430\u0439-\u0434\u043e\u0431\u0440\u0435.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-left\">\u2022 \u0412\u0434\u0438\u0433\u0430\u0439\u0442\u0435 \u0433\u043e\u043b\u0435\u043c\u0438 \u0442\u0435\u0436\u0435\u0441\u0442\u0438. <\/p>\n\n\n\n<p class=\"has-text-align-left\">\u2022 \u0421\u043a\u0430\u0447\u0430\u0439\u0442\u0435 \u043c\u043d\u043e\u0433\u043e \u043d\u0430 \u0432\u044a\u0436\u0435. <\/p>\n\n\n\n<p class=\"has-text-align-left\">\u2022 10 \u0441\u0435\u0440\u0438\u0438 \u043d\u0430 \u0432\u0441\u044f\u043a\u043e \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0435. <\/p>\n\n\n\n<p class=\"has-text-align-left\">\u2022 \u0418\u0437\u0431\u044f\u0433\u0432\u0430\u0439\u0442\u0435 \u043c\u0430\u0437\u043d\u0438\u0442\u0435 \u0445\u0440\u0430\u043d\u0438. <\/p>\n\n\n\n<p class=\"has-text-align-left\">\u2022 \u042f\u0436\u0442\u0435 \u0437\u0435\u043b\u0435\u043d\u0447\u0443\u0446\u0438. <\/p>\n\n\n\n<p class=\"has-text-align-left\">\u2022 \u041e\u043f\u0438\u0442\u0430\u0439\u0442\u0435 \u0441\u0435 \u0434\u0430 \u043a\u043e\u043d\u0441\u0443\u043c\u0438\u0440\u0430\u0442\u0435 \u0434\u043e\u0441\u0442\u0430\u0442\u044a\u0447\u043d\u043e \u043a\u0430\u043b\u043e\u0440\u0438\u0438 \u0437\u0430 \u0432\u044a\u0437\u0441\u0442\u0430\u043d\u043e\u0432\u044f\u0432\u0430\u043d\u0435. <\/p>\n\n\n\n<p class=\"has-text-align-left\">\u2022 \u042f\u0436\u0442\u0435 \u0445\u0440\u0430\u043d\u0438, \u0431\u043e\u0433\u0430\u0442\u0438 \u043d\u0430 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438. <\/p>\n\n\n\n<p class=\"has-text-align-left\">\u2022 \u042f\u0436\u0442\u0435 \u0444\u0438\u0431\u0440\u0438. <\/p>\n\n\n\n<p class=\"has-text-align-left\">\u2022 \u041f\u0438\u0439\u0442\u0435 \u043c\u043d\u043e\u0433\u043e \u0432\u043e\u0434\u0430. <\/p>\n\n\n\n<p class=\"has-text-align-left\">\u2022 \u0418\u0437\u0431\u044f\u0433\u0432\u0430\u0439\u0442\u0435 \u0445\u0440\u0430\u043d\u0438 \u0441 \u0433\u043b\u0443\u0442\u0435\u043d.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0434\u0438\u0435\u0442\u0430\u0442\u0430-\u043d\u0430-\u0441\u043a\u043e\u0442-\u0430\u0434\u043a\u0438\u043d\u0441\"><span class=\"ez-toc-section\" id=\"%D0%94%D0%B8%D0%B5%D1%82%D0%B0%D1%82%D0%B0_%D0%BD%D0%B0_%D0%A1%D0%BA%D0%BE%D1%82_%D0%90%D0%B4%D0%BA%D0%B8%D0%BD%D1%81\"><\/span>\u0414\u0438\u0435\u0442\u0430\u0442\u0430 \u043d\u0430 \u0421\u043a\u043e\u0442 \u0410\u0434\u043a\u0438\u043d\u0441<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0421\u043a\u043e\u0442 \u0435 \u043f\u0440\u0438\u0441\u0442\u0440\u0430\u0441\u0442\u0435\u043d \u043a\u044a\u043c \u0442\u043e\u0432\u0430 \u0434\u0430 \u0441\u0435 \u043f\u043e\u0434\u0434\u044a\u0440\u0436\u0430 \u0432\u044a\u0432 \u0444\u043e\u0440\u043c\u0430, \u043a\u0430\u043a\u0442\u043e \u0438 \u043a\u044a\u043c \u0440\u0430\u0432\u043d\u043e\u0432\u0435\u0441\u0438\u0435\u0442\u043e \u043c\u0435\u0436\u0434\u0443 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438\u0442\u0435 \u0438 \u0445\u0440\u0430\u043d\u0430\u0442\u0430. \u041d\u0435\u0433\u043e\u0432\u0430\u0442\u0430 \u0434\u0438\u0435\u0442\u0430 \u0441\u044a\u0441 \u0441\u0438\u0433\u0443\u0440\u043d\u043e\u0441\u0442 \u043d\u0435 \u0441\u0442\u0440\u0430\u0434\u0430 \u043e\u0442 \u043d\u0435\u0434\u043e\u0441\u0442\u0438\u0433 \u043d\u0430 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430, \u0442\u044f&nbsp;<strong>\u0441\u044a\u0434\u044a\u0440\u0436\u0430 \u0432\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438 \u0441 \u043d\u0438\u0441\u044a\u043a \u0433\u043b\u0438\u043a\u0435\u043c\u0438\u0447\u0435\u043d \u0438\u043d\u0434\u0435\u043a\u0441, \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438 \u0438 \u043f\u043e\u043b\u0435\u0437\u043d\u0438 \u0437\u0430 \u0437\u0434\u0440\u0430\u0432\u0435\u0442\u043e \u043c\u0430\u0437\u043d\u0438\u043d\u0438<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0412\u043c\u0435\u0441\u0442\u043e \u0434\u0430 \u0441\u0435 \u043f\u043e\u0434\u0434\u0430\u0432\u0430 \u043d\u0430 \u043e\u0431\u0440\u0430\u0431\u043e\u0442\u0435\u043d\u0438\u0442\u0435 \u0438 \u0440\u0430\u0444\u0438\u043d\u0438\u0440\u0430\u043d\u0438\u0442\u0435 \u0445\u0440\u0430\u043d\u0438, \u0421\u043a\u043e\u0442 \u043a\u043e\u043d\u0441\u0443\u043c\u0438\u0440\u0430 \u043f\u043b\u043e\u0434\u043e\u0432\u0435, <a href=\"https:\/\/gymbeam.bg\/blog\/tag\/\u0437\u0435\u043b\u0435\u043d\u0447\u0443\u0446\u0438\/\" class=\"ek-link\">\u0437\u0435\u043b\u0435\u043d\u0447\u0443\u0446\u0438<\/a>, \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438 \u0431\u0435\u0437 \u043c\u0430\u0437\u043d\u0438\u043d\u0438, \u0437\u044a\u0440\u043d\u0435\u043d\u0438 \u0445\u0440\u0430\u043d\u0438, <a href=\"https:\/\/gymbeam.bg\/blog\/tag\/\u0440\u0438\u0431\u0430\/\" class=\"ek-link\">\u0440\u0438\u0431\u0430 <\/a>\u0438 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432\u0438 \u043d\u0430\u043f\u0438\u0442\u043a\u0438, \u0437\u0430 \u0434\u0430 \u043f\u043e\u0434\u0445\u0440\u0430\u043d\u0432\u0430 \u0438 \u0443\u043a\u0440\u0435\u043f\u0432\u0430 \u0442\u044f\u043b\u043e\u0442\u043e \u0441\u0438. \u041a\u0430\u0442\u043e \u0441\u0435 \u0438\u043c\u0430 \u043f\u0440\u0435\u0434\u0432\u0438\u0434, \u0447\u0435 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438\u0442\u0435 \u043c\u0443 \u0441\u0430 \u043d\u0430\u0438\u0441\u0442\u0438\u043d\u0430 \u0438\u0437\u0442\u043e\u0449\u0438\u0442\u0435\u043b\u043d\u0438, \u0442\u043e\u0439 &#8220;\u0437\u0430\u0440\u0435\u0436\u0434\u0430 \u0431\u0430\u0442\u0435\u0440\u0438\u0438\u0442\u0435&#8221; \u0441 <strong>\u043c\u043d\u043e\u0433\u043e \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438, \u043c\u0438\u043d\u0438\u043c\u0443\u043c \u043f\u043e\u0434 \u0444\u043e\u0440\u043c\u0430\u0442\u0430 \u043d\u0430 <a title=\"\u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438\" href=\"https:\/\/gymbeam.bg\/3-proteini\" target=\"_blank\" rel=\"noopener noreferrer\">\u043f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432\u0438 \u043d\u0430\u043f\u0438\u0442\u043a\u0438<\/a> \u043f\u043e\u043b\u043e\u0432\u0438\u043d \u0447\u0430\u0441 \u043f\u0440\u0435\u0434\u0438 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430<\/strong>. \u041e\u0441\u0432\u0435\u043d \u0442\u043e\u0432\u0430 \u043d\u0435 \u0437\u0430\u0431\u0440\u0430\u0432\u044f \u0438 \u0437\u0430 \u0434\u043e\u0437\u0430\u0442\u0430 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438 \u0441\u043b\u0435\u0434 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430. \u0422\u043e\u0432\u0430 \u0437\u0430\u0434\u0435\u0439\u0441\u0442\u0432\u0430 \u0440\u0435\u0433\u0435\u043d\u0435\u0440\u0430\u0446\u0438\u044f\u0442\u0430 \u043d\u0430 \u043c\u0443\u0441\u043a\u0443\u043b\u0430\u0442\u0443\u0440\u0430\u0442\u0430 \u0438 \u0438\u0437\u0433\u0440\u0430\u0436\u0434\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u043c\u0443\u0441\u043a\u0443\u043b\u043d\u0430 \u043c\u0430\u0441\u0430.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0422\u0432\u044a\u0440\u0434\u043e \u0432\u044f\u0440\u0432\u0430\u043c\u0435, \u0447\u0435 \u0442\u0430\u0437\u0438 \u0441\u0442\u0430\u0442\u0438\u044f \u0432\u0438 \u0435 \u0432\u0434\u044a\u0445\u043d\u043e\u0432\u0438\u043b\u0430 \u0438 \u0437\u0430\u0438\u043d\u0442\u0440\u0438\u0433\u0443\u0432\u0430\u043b\u0430. \u0410\u043a\u043e \u0442\u043e\u0432\u0430 \u0435 \u0442\u0430\u043a\u0430, \u043d\u0430\u043f\u0440\u0430\u0432\u0435\u0442\u0435 \u044f \u0434\u043e\u0441\u0442\u044a\u043f\u043d\u0430 \u0437\u0430 \u0441\u0432\u043e\u0438\u0442\u0435 \u043f\u043e\u0437\u043d\u0430\u0442\u0438 \u0438 \u044f&nbsp;<strong>\u043f\u043e\u0434\u043a\u0440\u0435\u043f\u0435\u0442\u0435 \u0447\u0440\u0435\u0437 \u0441\u043f\u043e\u0434\u0435\u043b\u044f\u043d\u0435.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/pre-workout-supplements\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tPre-workout Supplements\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0421\u043a\u043e\u0442 \u0410\u0434\u043a\u0438\u043d\u0441 \u0438\u043b\u0438 \u042e\u0440\u0438 \u0411\u043e\u0439\u043a\u0430 \u0435 \u043c\u0430\u0439\u0441\u0442\u043e\u0440 \u043d\u0430 \u0431\u043e\u0439\u043d\u0438\u0442\u0435 \u0438\u0437\u043a\u0443\u0441\u0442\u0432\u0430, \u043a\u043e\u0439\u0442\u043e \u043c\u043e\u0436\u0435 \u0434\u0430 \u0441\u0435 \u043f\u043e\u0445\u0432\u0430\u043b\u0438 \u0441 \u043e\u0442\u043b\u0438\u0447\u043d\u0430 \u0444\u0438\u0433\u0443\u0440\u0430. \u0412\u0434\u044a\u0445\u043d\u043e\u0432\u0435\u0442\u0435 \u0441\u0435 \u043e\u0442 \u043d\u0435\u0433\u043e\u0432\u0438\u044f \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u044a\u0447\u0435\u043d \u043f\u043b\u0430\u043d, \u0434\u0438\u0435\u0442\u0430 \u0438 \u0441\u044a\u0432\u0435\u0442\u0438.<\/p>\n","protected":false},"author":25,"featured_media":153422,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":7,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[7783],"tags":[7669,6883],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-341706","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-lichnosti-vduhnovenie","8":"tag-7669","9":"tag-6883","10":"h-entry","11":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0421\u043a\u043e\u0442 \u0410\u0434\u043a\u0438\u043d\u0441: \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u044a\u0447\u0435\u043d \u043f\u043b\u0430\u043d, \u0434\u0438\u0435\u0442\u0430 \u0438 \u0441\u044a\u0432\u0435\u0442\u0438 - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"\u0421\u043a\u043e\u0442 \u0410\u0434\u043a\u0438\u043d\u0441 \u0438\u043b\u0438 \u042e\u0440\u0438 \u0411\u043e\u0439\u043a\u0430 \u0435 \u043c\u0430\u0439\u0441\u0442\u043e\u0440 \u043d\u0430 \u0431\u043e\u0439\u043d\u0438\u0442\u0435 \u0438\u0437\u043a\u0443\u0441\u0442\u0432\u0430, \u043a\u043e\u0439\u0442\u043e \u043c\u043e\u0436\u0435 \u0434\u0430 \u0441\u0435 \u043f\u043e\u0445\u0432\u0430\u043b\u0438 \u0441 \u043e\u0442\u043b\u0438\u0447\u043d\u0430 \u0444\u0438\u0433\u0443\u0440\u0430. \u0412\u0434\u044a\u0445\u043d\u043e\u0432\u0435\u0442\u0435 \u0441\u0435 \u043e\u0442 \u043d\u0435\u0433\u043e\u0432\u0438\u044f \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u044a\u0447\u0435\u043d \u043f\u043b\u0430\u043d, \u0434\u0438\u0435\u0442\u0430 \u0438 \u0441\u044a\u0432\u0435\u0442\u0438.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/scott-adkins-trenirovchen-plan-dieta-i-suveti\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0421\u043a\u043e\u0442 \u0410\u0434\u043a\u0438\u043d\u0441: \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u044a\u0447\u0435\u043d \u043f\u043b\u0430\u043d, \u0434\u0438\u0435\u0442\u0430 \u0438 \u0441\u044a\u0432\u0435\u0442\u0438 - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"\u0421\u043a\u043e\u0442 \u0410\u0434\u043a\u0438\u043d\u0441 \u0438\u043b\u0438 \u042e\u0440\u0438 \u0411\u043e\u0439\u043a\u0430 \u0435 \u043c\u0430\u0439\u0441\u0442\u043e\u0440 \u043d\u0430 \u0431\u043e\u0439\u043d\u0438\u0442\u0435 \u0438\u0437\u043a\u0443\u0441\u0442\u0432\u0430, \u043a\u043e\u0439\u0442\u043e \u043c\u043e\u0436\u0435 \u0434\u0430 \u0441\u0435 \u043f\u043e\u0445\u0432\u0430\u043b\u0438 \u0441 \u043e\u0442\u043b\u0438\u0447\u043d\u0430 \u0444\u0438\u0433\u0443\u0440\u0430. \u0412\u0434\u044a\u0445\u043d\u043e\u0432\u0435\u0442\u0435 \u0441\u0435 \u043e\u0442 \u043d\u0435\u0433\u043e\u0432\u0438\u044f \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u044a\u0447\u0435\u043d \u043f\u043b\u0430\u043d, \u0434\u0438\u0435\u0442\u0430 \u0438 \u0441\u044a\u0432\u0435\u0442\u0438.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.bg\/blog\/scott-adkins-trenirovchen-plan-dieta-i-suveti\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2020-03-18T07:48:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-07-26T15:32:18+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.bg\/blog\/wp-content\/uploads\/mageblog\/scott-adkis_2_-min.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta 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