{"id":341560,"date":"2022-02-10T13:25:00","date_gmt":"2022-02-10T12:25:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=341560"},"modified":"2024-05-24T13:43:10","modified_gmt":"2024-05-24T11:43:10","slug":"reteta-fitness-paste-fara-calorii-cu-sos-bolognese","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-paste-fara-calorii-cu-sos-bolognese\/","title":{"rendered":"Re\u021bet\u0103 Fitness: Paste f\u0103r\u0103 calorii cu sos Bolognese"},"content":{"rendered":"\n<p><span data-preserver-spaces=\"true\">Cui nu-i plac <\/span><strong><span data-preserver-spaces=\"true\">pastele cu sos bolognese<\/span><\/strong><span data-preserver-spaces=\"true\"><strong>?<\/strong> Ast\u0103zi am preg\u0103tit pentru voi o versiune pu\u021bin diferit\u0103, care se face remarcat\u0103 \u00een mai multe feluri. Prima modificare semnificativ\u0103 o reprezint\u0103 faptul c\u0103 am \u00eenlocuit <\/span><strong><span data-preserver-spaces=\"true\">carnea tocat\u0103 cu tempeh.<\/span><\/strong><span data-preserver-spaces=\"true\"> Astfel, sosul bolognese a devenit o delicates\u0103 recomandat\u0103 \u0219i veganilor. A doua schimbare a fost cu privire la paste. Ne-am g\u00e2ndit \u0219i la cei care \u00eencearc\u0103 s\u0103 piard\u0103 \u00een greutate. Prin urmare, am \u00eenlocuit spaghetele clasice cu <\/span><strong><span data-preserver-spaces=\"true\">paste cu con\u021binut redus de calorii,<\/span><\/strong><span data-preserver-spaces=\"true\"> care au doar 7 calorii pe 100 de grame. Gra\u021bie acestora, pute\u021bi savura o por\u021bie \u00eentreag\u0103 din aceast\u0103 delicates\u0103 chiar \u0219i c\u00e2nd \u00eencerca\u021bi s\u0103 pierde\u021bi \u00een greutate.<\/span><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\" id=\"na-pripravu-potrebujeme\">Ingrediente:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>385 g (1 pachet) <a href=\"https:\/\/gymbeam.ro\/bio-zero-fettuccine-385g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">BIO Zero Fettuccine<\/a><\/li>\n\n\n\n<li>400 g ro\u0219ii \u00een conserv\u0103<\/li>\n\n\n\n<li>100 g <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/bio-tempeh-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">tempeh<\/a><\/li>\n\n\n\n<li>2 c\u0103\u021bei de usturoi<\/li>\n\n\n\n<li>1 ceap\u0103 mic\u0103<\/li>\n\n\n\n<li>condimente (<a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/sare-roz-de-himalaya-fina-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">sare<\/a>, <a href=\"https:\/\/gymbeam.ro\/bio-piper-negru-macinat-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">piper negru<\/a><a href=\"https:\/\/gymbeam.com\/bio-pepper-black-ground-sonnentor.html\" class=\"ek-link\">,<\/a><a aria-label=\" busuioc (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/bio-busuioc-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"> busuioc<\/a>, <a aria-label=\"oregano (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/bio-oregano-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">oregano<\/a>)<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.ro\/ulei-de-masline-sub-forma-de-spray-gymbeam.html\" target=\"_blank\" aria-label=\"ulei de m\u0103sline sub form\u0103 de spray (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ulei de m\u0103sline sub form\u0103 de spray<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh5.googleusercontent.com\/YmRd6yqQCwO7b5IyC8JW76c0H9AHglUskmPLNDa2x94PzcZ1Xnr-_FMCjKhcR7TimFUIqtufQB2iycqktzF8RuXa_7jNNycFBhBnnpUMKdR_f7YwtpmRVA-ftYVcizLBa-6QyjXK\" alt=\"\" title=\"Ingrediente pentru Paste cu sos Bolognese f\u0103r\u0103 calorii\"\/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28648,74323,110950,111055,111124\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"postup\">Mod de preparare:<\/h3>\n\n\n\n<p><span data-preserver-spaces=\"true\">Preg\u0103ti\u021bi o tigaie \u0219i <b>unge\u021bi-o<\/b> cu <\/span><strong><span data-preserver-spaces=\"true\"><a href=\"https:\/\/gymbeam.ro\/ulei-de-masline-sub-forma-de-spray-gymbeam.html\" target=\"_blank\" aria-label=\"ulei de m\u0103sline (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ulei de m\u0103sline<\/a>.<\/span><\/strong><span data-preserver-spaces=\"true\"> Dup\u0103 ce s-a \u00eencins, pr\u0103ji\u021bi buc\u0103\u021bile de <\/span><strong><span data-preserver-spaces=\"true\">ceap\u0103 \u0219i usturoi<\/span><\/strong><span data-preserver-spaces=\"true\">. Apoi ad\u0103uga\u021bi <\/span><strong><span data-preserver-spaces=\"true\">ro\u0219iile din conserv\u0103 <\/span><\/strong><span data-preserver-spaces=\"true\">\u0219i<\/span><strong><span data-preserver-spaces=\"true\"> condimentele (<a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/sare-roz-de-himalaya-fina-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">sare<\/a>, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/bio-piper-negru-macinat-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">piper negru<\/a><a href=\"https:\/\/gymbeam.com\/bio-pepper-black-ground-sonnentor.html\" class=\"ek-link\">,<\/a> <a aria-label=\"busuioc (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/bio-busuioc-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">busuioc<\/a>, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/bio-oregano-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">oregano<\/a>)<\/span><\/strong><span data-preserver-spaces=\"true\"> \u0219i l\u0103sa\u021bi-le s\u0103 fiarb\u0103 \u00eempreun\u0103 timp de 5 minute. \u00centre timp, lua\u021bi<\/span><strong><span data-preserver-spaces=\"true\"> <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/bio-tempeh-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">tempeh<\/a>,<\/span><\/strong><span data-preserver-spaces=\"true\"> zdrobi\u021bi-l \u0219i ad\u0103uga\u021bi-l \u00een sosul de ro\u0219ii. Mai fierbe\u021bi c\u00e2teva minute.<\/span><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/02\/bolonska-do-clanku.png\" alt=\"Paste cu sos Bolognese f\u0103r\u0103 calorii - Mod de preparare\" class=\"wp-image-340544\" title=\"Paste cu sos Bolognese f\u0103r\u0103 calorii - Mod de preparare\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/bolonska-do-clanku.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/bolonska-do-clanku-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p><span data-preserver-spaces=\"true\">\u00centre timp, lua\u021bi pastele <\/span><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/bio-zero-fettuccine-385g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong><span data-preserver-spaces=\"true\">BIO Zero Fettuccine<\/span><\/strong><\/a>,<span data-preserver-spaces=\"true\"> sp\u0103la\u021bi-le sub un jet de ap\u0103 cald\u0103 \u0219i fierbe\u021bi-le \u00een ap\u0103 clocotit\u0103 timp de 3 minute. Apoi scurge\u021bi-le \u0219i <\/span><strong><span data-preserver-spaces=\"true\">ad\u0103uga\u021bi-le \u00een amestecul de ro\u0219ii.<\/span><\/strong><span data-preserver-spaces=\"true\"> Fierbe\u021bi timp de 3 minute astfel \u00eenc\u00e2t toate aromele s\u0103 se \u00eembine. C\u00e2nd sunt gata, servi\u021bi-le pe o farfurie \u0219i acum pute\u021bi savura aceast\u0103 delicates\u0103 italian\u0103 preparat\u0103 \u00een cas\u0103.<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Sfatul nostru:<\/strong> Dac\u0103 nu sunte\u021bi vegani, pute\u021bi oferi un plus de savoare ad\u0103ug\u00e2nd parmezan sau alte br\u00e2nzeturi.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/02\/do-clanku-spagety-1.png\" alt=\"Paste cu sos Bolognese f\u0103r\u0103 calorii\" class=\"wp-image-340558\" title=\"Paste cu sos Bolognese f\u0103r\u0103 calorii\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/do-clanku-spagety-1.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/do-clanku-spagety-1-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>Valori nutri\u021bionale<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>1 por\u021bie<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calorii<\/td><td class=\"has-text-align-center\" data-align=\"center\">338&nbsp;<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">24 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">30 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibre<\/td><td class=\"has-text-align-center\" data-align=\"center\">16 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Buc\u0103t\u0103ria vegan\u0103 nu este doar despre <a href=\"https:\/\/gymbeam.ro\/blog\/tag\/legume\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">legume<\/a>. Iar aceast\u0103 delicates\u0103 italian\u0103 este o dovad\u0103 clar\u0103 a acestui lucru. Savura\u021bi o por\u021bie din acest preparat, pe care \u00eel pute\u021bi introduce u\u0219or \u00een diet\u0103 chiar \u0219i c\u00e2nd \u00eencerca\u021bi s\u0103 pierde\u021bi \u00een greutate.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nu ezita\u021bi s\u0103 ne \u00eemp\u0103rt\u0103\u0219i\u021bi <strong>crea\u021biile voastre<\/strong> pe re\u021belele de socializare, folosind <strong>#gymbeamro.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/pasta\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tPasta\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/ready-to-eat-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tReady to Eat Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>V\u0103 plac pastele cu sos bolognese? Atunc sigur o s\u0103 v\u0103 \u00eenc\u00e2nte aceste re\u021bete. De aceast\u0103 dat\u0103 am schimbat pu\u021bin re\u021beta clasic\u0103 \u0219i am ales o versiune vegan\u0103. Prin urmare am \u00eenlocuit carnea tocat\u0103 cu tempeh \u0219i pentru a putea savura acest preparat chiar \u0219i c\u00e2nd vre\u021bi s\u0103 pierde\u021bi \u00een greutate, am folosit paste cu un un con\u021binut redus de calorii \u00een locul celor clasice. Datorit\u0103 acestui schimb, am redus semnificativ valoarea energetic\u0103 a preparatului.<\/p>\n","protected":false},"author":141,"featured_media":340619,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8518,8526,8527,8528,8529,85],"tags":[6326,9182,9247,9367,8351],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-341560","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-feluri-principale","8":"category-vegan-retete","9":"category-vegetarian-retete","10":"category-fara-gluten","11":"category-fara-lactoza","12":"category-retete","13":"tag-paste","14":"tag-retete-bogate-in-proteine","15":"tag-rosii","16":"tag-sosuri","17":"tag-tempeh-ro","18":"h-entry","19":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Re\u021bet\u0103 Fitness: Paste f\u0103r\u0103 calorii cu sos Bolognese - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Sosul nostru bolognese cu tempeh este ideal pentru vegani. Include paste f\u0103r\u0103 calorii, \u00eel pute\u021bi savura chiar \u0219i c\u00e2nd vre\u021bi s\u0103 pierde\u021bi \u00een greutate.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/reteta-fitness-paste-fara-calorii-cu-sos-bolognese\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Re\u021bet\u0103 Fitness: Paste f\u0103r\u0103 calorii cu sos Bolognese - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Sosul nostru bolognese cu tempeh este ideal pentru vegani. Include paste f\u0103r\u0103 calorii, \u00eel pute\u021bi savura chiar \u0219i c\u00e2nd vre\u021bi s\u0103 pierde\u021bi \u00een greutate.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-paste-fara-calorii-cu-sos-bolognese\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2022-02-10T12:25:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-05-24T11:43:10+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.ro\/blog\/wp-content\/uploads\/2022\/02\/featured-spagety-1.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Tatiana Gern\u00e1tov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tatiana Gern\u00e1tov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-paste-fara-calorii-cu-sos-bolognese\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-paste-fara-calorii-cu-sos-bolognese\/\"},\"author\":{\"name\":\"Tatiana Gern\u00e1tov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a\"},\"headline\":\"Re\u021bet\u0103 Fitness: Paste f\u0103r\u0103 calorii cu sos Bolognese\",\"datePublished\":\"2022-02-10T12:25:00+00:00\",\"dateModified\":\"2024-05-24T11:43:10+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-paste-fara-calorii-cu-sos-bolognese\/\"},\"wordCount\":413,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-paste-fara-calorii-cu-sos-bolognese\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/featured-spagety-1.png\",\"keywords\":[\"paste\",\"Re\u021bete bogate \u00een proteine\",\"ro\u0219ii\",\"sosuri\",\"tempeh\"],\"articleSection\":[\"Feluri principale\",\"Vegan\",\"Vegetarian\",\"F\u0103r\u0103 gluten\",\"F\u0103r\u0103 lactoz\u0103\",\"Re\u021bete Fitness\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-paste-fara-calorii-cu-sos-bolognese\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-paste-fara-calorii-cu-sos-bolognese\/\",\"url\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-paste-fara-calorii-cu-sos-bolognese\/\",\"name\":\"Re\u021bet\u0103 Fitness: Paste f\u0103r\u0103 calorii cu sos Bolognese - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-paste-fara-calorii-cu-sos-bolognese\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-paste-fara-calorii-cu-sos-bolognese\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/featured-spagety-1.png\",\"datePublished\":\"2022-02-10T12:25:00+00:00\",\"dateModified\":\"2024-05-24T11:43:10+00:00\",\"description\":\"Sosul nostru bolognese cu tempeh este ideal pentru vegani. 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