{"id":341554,"date":"2022-02-23T13:51:14","date_gmt":"2022-02-23T12:51:14","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=341554"},"modified":"2022-02-23T13:51:15","modified_gmt":"2022-02-23T12:51:15","slug":"fitnes-recept-omaka-bolognese-z-nizkokaloricnimi-testeninami","status":"publish","type":"post","link":"https:\/\/gymbeam.si\/blog\/fitnes-recept-omaka-bolognese-z-nizkokaloricnimi-testeninami\/","title":{"rendered":"Fitnes recept: Omaka bolognese z nizkokalori\u010dnimi testeninami"},"content":{"rendered":"\n<p>Kdo ne bi obo\u017eeval klasi\u010dne <strong>omake bolognese s testeninami,<\/strong> kajne? Danes smo za vas pripravili nekoliko druga\u010dno razli\u010dico, ki izstopa v ve\u010d pogledih. Prva pomembna sprememba je, da smo <strong>mleto meso zamenjali s tempehom.<\/strong>&nbsp;Zahvaljujo\u010d temu omaka bolognese postane prava poslastica, ki je primerna tudi za vegane. Druga sprememba je bila glede testenin. Pomislili smo tudi na tiste, ki posku\u0161ajo shuj\u0161ati.&nbsp;Klasi\u010dne \u0161pagete smo zato zamenjali z <strong>nizkokalori\u010dnimi testeninami,<\/strong> ki imajo le 7 kalorij na 100 gramov. Zahvaljujo\u010d temu omaka bolognese postane prava poslastica, primerna za vse vegane.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\" id=\"na-pripravu-potrebujeme\">Sestavine:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>385 g (1 paket) <a href=\"https:\/\/gymbeam.si\/bio-zero-fettuccine-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">BIO Zero Fettuccine<\/a><\/li><li>400 g konzerviranih paradi\u017enikov<\/li><li>100 g <a href=\"https:\/\/gymbeam.si\/bio-tempeh-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">tempeha<\/a><\/li><li>2 stroka \u010desna<\/li><li>1 manj\u0161a \u010debula<\/li><li>za\u010dimbe (<a href=\"https:\/\/gymbeam.si\/roza-himalajska-sol-fina-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sol<\/a>, <a href=\"https:\/\/gymbeam.si\/zacimbe\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u010drni poper,<\/a> <a href=\"https:\/\/gymbeam.si\/zacimbe\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">bazilika<\/a>, <a href=\"https:\/\/gymbeam.si\/zacimbe\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">origano<\/a>)<\/li><li><a href=\"https:\/\/gymbeam.si\/sprej-za-kuhanje-olive-oil-cooking-spray-201g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">olj\u010dno olje v spreju<\/a><\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh5.googleusercontent.com\/YmRd6yqQCwO7b5IyC8JW76c0H9AHglUskmPLNDa2x94PzcZ1Xnr-_FMCjKhcR7TimFUIqtufQB2iycqktzF8RuXa_7jNNycFBhBnnpUMKdR_f7YwtpmRVA-ftYVcizLBa-6QyjXK\" alt=\"Sestavine za omako bolognese z nizkokalori\u010dnimi testeninami\" title=\"Sestavine za omako bolognese z nizkokalori\u010dnimi testeninami\"\/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28648,74323,110950,111055,111124\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"postup\">Navodila:<\/h3>\n\n\n\n<p>Pripravite ponev in jo <strong>po\u0161kropite<\/strong> z <a href=\"https:\/\/gymbeam.si\/sprej-za-kuhanje-olive-oil-cooking-spray-201g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>olj\u010dnim oljem<\/strong><\/a><strong>.<\/strong> Ko je segreta, popra\u017eite narezane ko\u0161\u010dke <strong>\u010debule in \u010desna<\/strong>. Nato dodajte <strong>konzervirane paradi\u017enike <\/strong>in<strong> za\u010dimbe (<a href=\"https:\/\/gymbeam.si\/roza-himalajska-sol-fina-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sol<\/a>, <a href=\"https:\/\/gymbeam.si\/zacimbe\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u010drni poper,<\/a> <a href=\"https:\/\/gymbeam.si\/bio-bazilika-sonnentor.html\" class=\"ek-link\">bazilika<\/a>, <a href=\"https:\/\/gymbeam.si\/zacimbe\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">origano<\/a>)<\/strong> ter pustite, da se vse skupaj kuha 5 minut. Medtem vzemite <a href=\"https:\/\/gymbeam.si\/bio-tempeh-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>tempeh<\/strong><\/a><strong>,<\/strong> ga zdrobite in dodajte paradi\u017enikovi omaki. Kuhajte \u0161e nekaj minut.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/02\/bolonska-do-clanku.png\" alt=\"Omaka bolognese z nizkokalori\u010dnimi testeninami - navodila\" class=\"wp-image-340544\" title=\"Omaka bolognese z nizkokalori\u010dnimi testeninami - navodila\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/bolonska-do-clanku.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/bolonska-do-clanku-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Medtem vzemite testenine <a href=\"https:\/\/gymbeam.si\/bio-zero-fettuccine-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>BIO Zero Fettuccine<\/strong><\/a>, sperite jih pod toplo vodo in kuhajte v vrel vodi pribli\u017eno 3 minute. Nato jih odcedite in <strong>dodajte paradi\u017enikovi omaki.<\/strong> Kuhajte 3 minute, da se vsi okusi pove\u017eejo. Ko je gotova, jo servirajte na kro\u017enik in zdaj lahko u\u017eivate v tej italijanski doma\u010di dobroti.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Na\u0161 nasvet:<\/strong>&nbsp;\u010ce niste vegan, lahko dodate nekaj okusa s parmezanom ali drugim sirom.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/02\/do-clanku-spagety-1.png\" alt=\"Omaka bolognese z nizkokalori\u010dnimi testeninami\" class=\"wp-image-340558\" title=\"Omaka bolognese z nizkokalori\u010dnimi testeninami\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/do-clanku-spagety-1.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/do-clanku-spagety-1-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>Hranilne vrednosti<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>1 porcija<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorije<\/td><td class=\"has-text-align-center\" data-align=\"center\">338&nbsp;<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Beljakovine<\/td><td class=\"has-text-align-center\" data-align=\"center\">24 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ogljikovi hidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">30 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ma\u0161\u010dobe<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vlaknine<\/td><td class=\"has-text-align-center\" data-align=\"center\">16 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Veganska kuhinja ni samo zelenjava. In ta italijanska poslastica je jasen dokaz za to. U\u017eivajte v polnem kro\u017eniku te dobrote, ki jo zlahka vklju\u010dite v svojo prehrano tudi med huj\u0161anjem.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Delite <strong>svoje stvaritve<\/strong> z nami na dru\u017ebenih omre\u017ejih in pri tem ozna\u010dite <strong>#gymbeamsi.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/pasta\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tPasta\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/ready-to-eat-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tReady to Eat Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>So vam v\u0161e\u010d italijanske testenine z omako bolognese? Potem boste u\u017eivali v dana\u0161njem receptu. Tokrat smo klasi\u010dni recept nekoliko spremenili in se odlo\u010dili za vegansko razli\u010dico. Mleto meso smo zato zamenjali s tempehom in da bi si privo\u0161\u010dili to jed tudi med huj\u0161anjem, smo namesto klasi\u010dnih uporabili nizkokalori\u010dne testenine. Zahvaljujo\u010d tej preprosti zamenjavi smo ob\u010dutno zmanj\u0161ali energijsko vrednost obroka.<\/p>\n","protected":false},"author":141,"featured_media":340622,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8574,8582,8583,8584,8585,120],"tags":[9186,9370,9250,8354,6327],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-341554","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-glavne-jedi","8":"category-vegansko-fit-recepti","9":"category-vegetarijansko-fit-recepti","10":"category-brez-glutena","11":"category-brez-laktoze","12":"category-fit-recepti","13":"tag-beljakovinski-recepti","14":"tag-omake","15":"tag-paradiznik","16":"tag-tempeh-sl","17":"tag-testenine","18":"h-entry","19":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitnes recept: Omaka bolognese z nizkokalori\u010dnimi testeninami - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Na\u0161a okusna in aromati\u010dna omaka bolognese s tempehom je idealna tudi za vegane. 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