{"id":341550,"date":"2022-02-22T13:11:18","date_gmt":"2022-02-22T12:11:18","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=341550"},"modified":"2022-02-22T13:11:29","modified_gmt":"2022-02-22T12:11:29","slug":"fitnes-recept-okusna-in-z-beljakovinami-polna-veganska-fajita","status":"publish","type":"post","link":"https:\/\/gymbeam.si\/blog\/fitnes-recept-okusna-in-z-beljakovinami-polna-veganska-fajita\/","title":{"rendered":"Fitnes recept: Okusna in z beljakovinami polna veganska fajita"},"content":{"rendered":"\n<p><strong>Veganska fajita<\/strong> je idealna za vse, ki si \u017eelijo privo\u0161\u010diti <strong>obrok brez mesa<\/strong>. Ta preprost recept vam bo pomagal pripraviti resni\u010dno <strong>okusno jed, ki jo spremljajo nenavadne arome in okusi<\/strong>. Za na\u0161o fit in vegansko razli\u010dico smo se odlo\u010dili, da jo namesto s tortiljo postre\u017eemo s kvinojo in namesto mesa uporabimo seitan. Verjemite nam na besedo \u2013 odli\u010dna je. Ta okusna jed je <strong>bogata z beljakovinami in kompleksnimi ogljikovimi hidrati<\/strong> in jo lahko postre\u017eete tako vro\u010do kot hladno, kar pomeni, da je idealna za na pot. \u0160e ve\u010d, ima <strong>malo ma\u0161\u010dob<\/strong>, kar pomeni, da jo lahko enostavno uvrstite v svojo redno prehrano, tudi \u010de trenutni posku\u0161ate shuj\u0161ati. Zagotovimo vam lahko, da vas bo ta <strong>veganska fajita zadela na pravo to\u010dko.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\" id=\"potrebovali-boste\">Potrebovali boste:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>40 g <a href=\"https:\/\/gymbeam.si\/bio-kvinoja-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kvinoje<\/a><\/li><li>100 g <a href=\"https:\/\/gymbeam.si\/bio-seitan-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">seitana<\/a><\/li><li>80 ml vode<\/li><li>50 g posu\u0161enih paradi\u017enikov brez olja<\/li><li>3 stroke \u010desna<\/li><li>1 sve\u017eo rde\u010do papriko<\/li><li>1 \u017eli\u010dko (pribl. 5 ml) <a href=\"https:\/\/gymbeam.si\/bio-javorjev-sirup-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">javorjevega sirupa<\/a><\/li><li>nekaj kapljic limoninega ali limetinega soka<\/li><li>solato (ledenka)<\/li><li><a href=\"https:\/\/gymbeam.si\/sprej-za-kuhanje-canola-cooking-spray-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">olje v spreju<\/a><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"za-zacinjanje-seitana-boste-potrebovali\">Za za\u010dinjanje seitana boste potrebovali:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>drobljeni \u010dili<\/li><li><a href=\"https:\/\/gymbeam.si\/bio-origano-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">origano<\/a><\/li><li><a href=\"https:\/\/gymbeam.si\/zacimbe\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u010drni poper<\/a><\/li><li><a href=\"https:\/\/gymbeam.si\/roza-himalajska-sol-fina-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sol<\/a><\/li><li><a href=\"https:\/\/gymbeam.si\/bio-sladka-mleta-paprika-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sladko papriko<\/a><\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh6.googleusercontent.com\/Z6fyt-vwBq0DANun0Uw6DDVJE6T58Qi9doHS44-Mw4tE9IiOGO-rThppphjojvU8XqqdQHb6uhtKgLLXSxafI3i0PYWBcvjTdf2X98tsqCDRqEU84y9exV95rdefaJ7rL2pH1zPb\" alt=\"Veganska fajita - sestavine\" title=\"Veganska fajita - sestavine\"\/><\/figure>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"36625,43885,67684,95293\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"metoda\">Metoda:<\/h3>\n\n\n\n<p>Najprej pripravite <a href=\"https:\/\/gymbeam.si\/bio-kvinoja-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>kvinojo.<\/strong><\/a> Zme\u0161ajte 40 g le-te z <strong>dvojno koli\u010dino vode<\/strong> <strong>(80 ml)<\/strong> in skuhajte v skladu z navodili. Ko je pripravljena, dodajte <a href=\"https:\/\/gymbeam.si\/bio-javorjev-sirup-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>javorjev sirup<\/strong><\/a> in nekaj kapljic limoninega ali limetinega soka. Dobro preme\u0161ajte in <strong>postavite na stran<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Segrejte ponev in uporabite <a href=\"https:\/\/gymbeam.si\/sprej-za-kuhanje-canola-cooking-spray-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>olje v spreju<\/strong><\/a><strong>. <\/strong>Dodajte <strong>\u010desen, paradi\u017enik in vse za\u010dimbe za seitan<\/strong> (<strong>drobljeni \u010dili <\/strong><a href=\"https:\/\/gymbeam.si\/bio-origano-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>origano<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.si\/zacimbe\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>\u010drni poper<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.si\/roza-himalajska-sol-fina-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>sol<\/strong><\/a><strong> in<\/strong><a href=\"https:\/\/gymbeam.si\/bio-sladka-mleta-paprika-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong> sladko papriko<\/strong><\/a><strong>)<\/strong>. Po\u010dakajte, da se sestavine ustrezno segrejejo in dodajte <strong>narezan<\/strong> <a href=\"https:\/\/gymbeam.si\/bio-seitan-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>seitan<\/strong><\/a><strong>.<\/strong> Malo popecite in dodajte narezano <strong>rde\u010do papriko<\/strong> (idealno narezano na tanke trakove) in pustite, da se toplota \u0161e enkrat enakomerno porazdeli.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/01\/panev-fajita.png\" alt=\"fajita me\u0161anica\" class=\"wp-image-338266\" title=\"fajita me\u0161anica\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/panev-fajita.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/panev-fajita-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>To je skoraj vse. Za serviranje pripravite skledo s kuhano <strong>kvinojo<\/strong>. Po robu sklede razporedite <strong>rezine ledenke<\/strong> na vrh kvinoje.<strong>&nbsp;Preostanek<\/strong> kvinoje <strong>prekrijte z fajita me\u0161anico<\/strong>. Po vrhu dodajte nekaj <strong>\u010de\u0161njevih paradi\u017enikov ali rezino limone ali limete<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/01\/fajita-do-clanku.png\" alt=\"Okusna in z beljakovinami polna veganska fajita\" class=\"wp-image-338250\" title=\"Okusna in z beljakovinami polna veganska fajita\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/fajita-do-clanku.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/fajita-do-clanku-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>Hranilne vrednosti<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>1 porcija<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorije<\/td><td class=\"has-text-align-center\" data-align=\"center\">410&nbsp;<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Beljakovine<\/td><td class=\"has-text-align-center\" data-align=\"center\">31,5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ogljikovi hidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">55,5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ma\u0161\u010dobe<\/td><td class=\"has-text-align-center\" data-align=\"center\">5,5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Prehranske vlaknine<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ta veganska fajita je polna beljakovin in kompleksnih ogljikovih hidratov. Idealna je za uravnote\u017eeno kosilo ali ve\u010derjo.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ne oklevajte in delite svoje <strong>stvaritve<\/strong> na dru\u017ebenih omre\u017ejih in ozna\u010dite <strong>#gymbeamsi<\/strong><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/ready-to-eat-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tReady to Eat Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/quinoa\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tQuinoa\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ta veganska fajita s kvinojo bo razveselila vse, ki si radi privo\u0161\u010dite jedi brez mesa. Njena neustavljiva aroma bo izpolnila vsa pri\u010dakovanja o slastnem in uravnote\u017eenem okusu. Polna je beljakovin in ogljikovih hidratov. In da ne omenjam dejstva, da je odli\u010dnega okusa tako vro\u010da kot hladna, kar pomeni, da je idealen obrok, ki ga lahko vzamete s seboj v \u0161katli za kosilo, kamor koli greste.<\/p>\n","protected":false},"author":141,"featured_media":338296,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8574],"tags":[],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-341550","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-glavne-jedi","8":"h-entry","9":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitnes recept: Okusna in z beljakovinami polna veganska fajita - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Veganska fajita s seitanom in kvinojo je jed v mehi\u0161kem slogu, polna beljakovin in ogljikovih hidratov. Ima nizko vsebnost ma\u0161\u010dob, zato je idealna za huj\u0161anje.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitnes-recept-okusna-in-z-beljakovinami-polna-veganska-fajita\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitnes recept: Okusna in z beljakovinami polna veganska fajita - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Veganska fajita s seitanom in kvinojo je jed v mehi\u0161kem slogu, polna beljakovin in ogljikovih hidratov. 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