{"id":341548,"date":"2022-02-15T15:46:46","date_gmt":"2022-02-15T14:46:46","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=341548"},"modified":"2024-05-30T11:05:52","modified_gmt":"2024-05-30T09:05:52","slug":"reteta-fitness-terci-de-ovaz-la-rece-cu-cocos-si-ciocolata","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-terci-de-ovaz-la-rece-cu-cocos-si-ciocolata\/","title":{"rendered":"Re\u021bet\u0103 Fitness: Terci de ov\u0103z la rece cu cocos \u0219i ciocolat\u0103"},"content":{"rendered":"\n<p>C\u0103uta\u021bi o re\u021bet\u0103 cu <strong>ov\u0103z <\/strong>care s\u0103 v\u0103 satisfac\u0103 foamea, s\u0103 aib\u0103 un gust delicios \u0219i s\u0103 ofere organismului to\u021bi nutrien\u021bii necesari? V\u0103 vom ar\u0103ta cum s\u0103 crea\u021bi aceast\u0103 <strong>delicates\u0103 <\/strong>amestec\u00e2nd c\u00e2teva ingrediente. Iarna, o pute\u021bi savura cald\u0103 cu pu\u021bin <strong>cocos \u0219i ciocolat\u0103.<\/strong> Iar \u00een timpul zilelor c\u0103lduroase de var\u0103, pute\u021bi opta pentru versiunea rece cu fructe. S\u0103 \u00eencepem.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\" id=\"na-ovesnou-kasi-budeme-potrebovat\">Ingrediente pentru terciul de ov\u0103z:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>350 g lapte degresat (pute\u021bi folosi \u0219i laptele vegetal preferat)<\/li>\n\n\n\n<li>100 g<a href=\"https:\/\/gymbeam.com\/gluten-free-fine-oats-gymbeam.html\" class=\"ek-link\"> <\/a><a href=\"https:\/\/gymbeam.ro\/ovaz-fin-fara-gluten-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ov\u0103z fin<\/a><a href=\"https:\/\/gymbeam.com\/gluten-free-fine-oats-gymbeam.html\" class=\"ek-link\">&nbsp;<\/a><\/li>\n\n\n\n<li>25 ml <a href=\"https:\/\/gymbeam.ro\/bio-sirop-de-artar-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sirop de ar\u021bar<\/a><\/li>\n\n\n\n<li>15 g<a href=\"https:\/\/gymbeam.ro\/bio-nuca-de-cocos-razuita-wolfberry.html\" target=\"_blank\" aria-label=\" nuc\u0103 de cocos r\u0103zuit\u0103 (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"> nuc\u0103 de cocos r\u0103zuit\u0103<\/a><\/li>\n\n\n\n<li>1 linguri\u021b\u0103 de <a href=\"https:\/\/gymbeam.ro\/bio-pudra-de-cacao-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">cacao pudr\u0103<\/a><\/li>\n\n\n\n<li>1 linguri\u021b\u0103 <a href=\"https:\/\/gymbeam.ro\/seminte-de-chia-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">semin\u021be de chia<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"na-ozdobeni-budeme-potrebovat\">Ingrediente pentru ornat:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/gymbeam.ro\/fructe-uscate\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">afine<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.ro\/ciocolata\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ciocolat\u0103<\/a> neagr\u0103<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.ro\/bio-chipsuri-naturale-din-nuca-de-cocos-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">fulgi de cocos<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/02\/IMG_2299-_-OK-1124x749.jpg\" alt=\"\" class=\"wp-image-340231\" title=\"Ingrediente pentru Terci de ov\u0103z la rece cu cocos \u0219i ciocolat\u0103\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/IMG_2299-_-OK-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/IMG_2299-_-OK-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/IMG_2299-_-OK-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/IMG_2299-_-OK.jpg 1815w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5383,59932,60799,113641\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"postup\">Mod de preparare:<\/h3>\n\n\n\n<p>Mai \u00eent\u00e2i, amesteca\u021bi toate <strong>ingredientele uscate<\/strong> pentru a prepara terciul de ov\u0103z (<strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/ovaz-fin-fara-gluten-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ov\u0103z<\/a>, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/bio-nuca-de-cocos-razuita-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">cocos<\/a>, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/seminte-de-chia-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">semin\u021be de chia<\/a>, <a href=\"https:\/\/gymbeam.ro\/bio-pudra-de-cacao-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">cacao<\/a><\/strong>). Apoi ad\u0103uga\u021bi laptele \u0219i <strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/bio-sirop-de-artar-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">siropul de ar\u021bar<\/a><\/strong> \u0219i amesteca\u021bi bine. Lua\u021bi dou\u0103 pahare sau castroane \u0219i turna\u021bi amestecul \u00een ele \u00een mod egal. P\u0103stra\u021bi-l c\u00e2teva ore la frigider <span style=\"text-align: inherit\">pentru a se \u00eenchega.<\/span><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/02\/ovesna-kase-do-clanku.png\" alt=\"Mod de preparare Terci de ov\u0103z la rece cu cocos \u0219i ciocolat\u0103\" class=\"wp-image-340141\" title=\"Mod de preparare Terci de ov\u0103z la rece cu cocos \u0219i ciocolat\u0103\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/ovesna-kase-do-clanku.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/ovesna-kase-do-clanku-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>\u00cenainte de servire \u00eel pute\u021bi \u00eenc\u0103lzi \u00een cuptorul cu microunde, de exemplu, dar are un gust excelent \u0219i rece. \u00cenainte de a consuma, decora\u021bi-l cu buc\u0103\u021bi de ciocolat\u0103 neagr\u0103,<a href=\"http:\/\/gymbeam.ro\/fructe-uscate\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"> afine <\/a>sau <a href=\"https:\/\/gymbeam.ro\/bio-chipsuri-naturale-din-nuca-de-cocos-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">fulgi de cocos<\/a><a href=\"https:\/\/gymbeam.com\/bio-natural-coconut-chips-vanavita.html\" class=\"ek-link\">.<\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong><span data-preserver-spaces=\"true\">Sfatul nostru: <\/span><\/strong><span data-preserver-spaces=\"true\">Dac\u0103 vre\u021bi ca terciul s\u0103 fie mai bogat \u00een proteine, pute\u021bi ad\u0103uga<\/span><a href=\"https:\/\/gymbeam.com\/protein-just-whey-gymbeam.html\" class=\"ek-link\"><strong><span data-preserver-spaces=\"true\"> <\/span><\/strong><\/a><strong><span data-preserver-spaces=\"true\"><a href=\"https:\/\/gymbeam.ro\/proteine-just-whey-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">pudr\u0103 proteic\u0103 cu arom\u0103 de ciocolat\u0103 alb\u0103 \u0219i cocos<\/a><\/span><\/strong><span data-preserver-spaces=\"true\">. <\/span><strong><span data-preserver-spaces=\"true\"><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/sirop-fara-calorii-coconut-balls-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Siropul f\u0103r\u0103 calorii cu arom\u0103 de cocos<\/a><\/span><\/strong><span data-preserver-spaces=\"true\"> sau <\/span><strong><span data-preserver-spaces=\"true\"><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/bio-lapte-de-cocos-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">laptele de cocos<\/a><\/span><\/strong><span data-preserver-spaces=\"true\"> v\u0103 vor ajuta s\u0103 ob\u021bine\u021bi un gust mai intens de cocos.<\/span><\/p>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img decoding=\"async\" src=\"https:\/\/lh4.googleusercontent.com\/WK-3xnsEh1FrZppsMrgIzrMUuwTI79yShcG2glUW5oA6_szpqwI3TQVgB815juDOaeLK3G15EZMlJr_I2s5qnBo7Xw1QV3pomgK_spmaxUczP2udOUW1sHjUzbK1A6RTqY5ltySB\" alt=\"\" style=\"width:1124px;height:749px\" title=\"Terci de ov\u0103z la rece cu cocos \u0219i ciocolat\u0103\"\/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>Valori nutri\u021bionale<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>1 por\u021bie f\u0103r\u0103 decor (2 por\u021bii \u00een total)<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calorii<\/td><td class=\"has-text-align-center\" data-align=\"center\">369<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">47 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibre<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Pute\u021bi ad\u0103uga o diversitate de ingrediente \u00een acest terci de ov\u0103z \u0219i, pur \u0219i simplu, va avea un gust excelent. Datorit\u0103 acestui lucru, mereu ve\u021bi crea un preparat unic. Dar de voi depinde dac\u0103 \u00eel ve\u021bi savura cald sau rece.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nu ezita\u021bi s\u0103 ne \u00eemp\u0103rt\u0103\u0219i\u021bi <strong>crea\u021biile voastre <\/strong>pe re\u021belele de socializare, folosind <strong>#gymbeamro.<\/strong><\/p>\n\n\n\n<p>   <\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oats\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOats\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNuts and Seeds\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Acest terci de ov\u0103z delicios este foarte u\u0219or de preparat. Tot ce trebuie s\u0103 face\u021bi este s\u0103 amesteca\u021bi c\u00e2teva ingrediente, s\u0103 le pune\u021bi la frigider \u0219i s\u0103 m\u00e2nca\u021bi micul dejun imediat. Are un gust excelent at\u00e2t cald, c\u00e2t \u0219i rece.<\/p>\n","protected":false},"author":16,"featured_media":340174,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8519,8520,8527,85],"tags":[9155,9322,6350,6746,7473,9292,9182,8765],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-341548","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-mic-dejun","8":"category-gustari","9":"category-vegetarian-retete","10":"category-retete","11":"tag-afine","12":"tag-cacao-ro","13":"tag-chia-ro","14":"tag-cocos","15":"tag-fulgi-de-ovaz","16":"tag-lapte-de-cocos","17":"tag-retete-bogate-in-proteine","18":"tag-terci","19":"h-entry","20":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Re\u021bet\u0103 Fitness: Terci de ov\u0103z la rece cu cocos \u0219i ciocolat\u0103 - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Popularul baton bounty ne-a inspirat s\u0103 cre\u0103m acest terci de ov\u0103z la rece cu cocos \u0219i ciocolat\u0103. 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