{"id":341526,"date":"2022-02-16T15:02:13","date_gmt":"2022-02-16T14:02:13","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=341526"},"modified":"2024-05-30T12:21:43","modified_gmt":"2024-05-30T10:21:43","slug":"sauna-si-sanatatea-abordarea-corecta-beneficiile-si-efectele-asupra-organismului","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/sauna-si-sanatatea-abordarea-corecta-beneficiile-si-efectele-asupra-organismului\/","title":{"rendered":"Sauna \u0219i s\u0103n\u0103tatea: Abordarea corect\u0103, beneficiile \u0219i efectele asupra organismului"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.ro\/blog\/sauna-si-sanatatea-abordarea-corecta-beneficiile-si-efectele-asupra-organismului\/#Ce_este_mai_exact_sauna_si_ce_presupune_aceasta\" title=\"Ce este mai exact sauna \u0219i ce presupune aceasta?\">Ce este mai exact sauna \u0219i ce presupune aceasta?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.ro\/blog\/sauna-si-sanatatea-abordarea-corecta-beneficiile-si-efectele-asupra-organismului\/#Care_este_istoria_saunei\" title=\"Care este istoria saunei?\">Care este istoria saunei?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.ro\/blog\/sauna-si-sanatatea-abordarea-corecta-beneficiile-si-efectele-asupra-organismului\/#Sauna_si_beneficiile_sale_asupra_organismului\" title=\"Sauna \u0219i beneficiile sale asupra organismului\">Sauna \u0219i beneficiile sale asupra organismului<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.ro\/blog\/sauna-si-sanatatea-abordarea-corecta-beneficiile-si-efectele-asupra-organismului\/#Este_sauna_sanatoasa_7_motive_pentru_care_ar_trebui_sa_mergeti_la_sauna\" title=\"Este sauna s\u0103n\u0103toas\u0103? 7 motive pentru care ar trebui s\u0103 merge\u021bi la saun\u0103\">Este sauna s\u0103n\u0103toas\u0103? 7 motive pentru care ar trebui s\u0103 merge\u021bi la saun\u0103<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.ro\/blog\/sauna-si-sanatatea-abordarea-corecta-beneficiile-si-efectele-asupra-organismului\/#Cum_sa_folositi_sauna_in_mod_corect\" title=\"Cum s\u0103 folosi\u021bi sauna \u00een mod corect?\">Cum s\u0103 folosi\u021bi sauna \u00een mod corect?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.ro\/blog\/sauna-si-sanatatea-abordarea-corecta-beneficiile-si-efectele-asupra-organismului\/#Cand_este_indicat_sa_mergeti_la_sauna_si_in_ce_situatii_este_bine_sa_o_evitati\" title=\"C\u00e2nd este indicat s\u0103 merge\u021bi la saun\u0103 \u0219i \u00een ce situa\u021bii este bine s\u0103 o evita\u021bi?\">C\u00e2nd este indicat s\u0103 merge\u021bi la saun\u0103 \u0219i \u00een ce situa\u021bii este bine s\u0103 o evita\u021bi?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.ro\/blog\/sauna-si-sanatatea-abordarea-corecta-beneficiile-si-efectele-asupra-organismului\/#Concluzii\" title=\"Concluzii\">Concluzii<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>C\u0103uta\u021bi des modalit\u0103\u021bi de a v\u0103 \u00eenc\u0103lzi, mai ales iarna? Poate alege\u021bi s\u0103 zbura\u021bi c\u0103tre destina\u021bii exotice \u00eensorite sau v\u0103 place s\u0103 merge\u021bi la saun\u0103. De\u0219i aceasta pare mai degrab\u0103 o mic\u0103 piscin\u0103 \u00een loc de o mare cald\u0103, are totu\u0219i o serie de beneficii. Persoanele care prefer\u0103 sauna pot confirma cu siguran\u021b\u0103 c\u0103 <strong>alternan\u021ba dintre c\u0103ldur\u0103 \u0219i frig nu numai c\u0103 \u00eei ajut\u0103 s\u0103 se relaxeze, ci \u0219i s\u0103-\u0219i sus\u021bin\u0103 sistemul imunitar sau s\u0103-\u0219i \u00eembun\u0103t\u0103\u021beasc\u0103 performan\u021ba sportiv\u0103<\/strong>. De ce este s\u0103n\u0103toas\u0103 sauna, care sunt efectele sale \u0219i ce reguli presupune? Ve\u021bi afla totul despre acest subiect \u00een articolul nostru de ast\u0103zi.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"ce-este-mai-exact-sauna-\u0219i-ce-presupune-aceasta\"><span class=\"ez-toc-section\" id=\"Ce_este_mai_exact_sauna_si_ce_presupune_aceasta\"><\/span>Ce este mai exact sauna \u0219i ce presupune aceasta?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u00cen acest articol ne vom concentra \u00een primul r\u00e2nd pe sauna finlandez\u0103. Efectele sale asupra s\u0103n\u0103t\u0103\u021bii sunt <strong>constant cercetate, aceasta fiind practicat\u0103 de oamenii din \u00eentreaga lume<\/strong>. Alte tipuri de saune \u00eent\u00e2lnite sunt cele cu aburi, tropicale, bio sau cu infraro\u0219u. Acestea pot oferi beneficii similare, \u00eens\u0103 au propriile lor particularit\u0103\u021bi, despre care vom vorbi mai multe \u00een alt articol.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V\u0103 pute\u021bi imagina sauna finlandez\u0103 ca pe o camer\u0103 cu lambriuri din lemn \u0219i b\u0103nci, care este \u00eenc\u0103lzit\u0103 la o anumit\u0103 temperatur\u0103 (60-120 \u00b0C). Acest lucru se realizeaz\u0103 datorit\u0103 sobelor pe lemne sau a celor electrice. Apoi, soba este acoperit\u0103 cu pietre fierbin\u021bi \u0219i peste ele se toarn\u0103 ap\u0103 pentru a cre\u0219te umiditatea \u0219i temperatura aerului din camer\u0103. <strong>\u00cen timpul \u0219ederii \u00een saun\u0103, apare procesul de transpira\u021bie cauzat de c\u0103ldura ridicat\u0103<\/strong>. V\u0103 pute\u021bi duce la saun\u0103 f\u0103r\u0103 costum de baie sau haine. \u00cen mod normal, v\u0103 pute\u021bi lua cu voi un cear\u0219af care s\u0103 fie folosit \u00een principal din motive de igien\u0103 pentru a absorbi transpira\u021bia.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>O \u0219edere de c\u00e2teva minute \u00eentr-o saun\u0103 fierbinte (5-15 minute), poate fi apoi alternat\u0103 cu faza de r\u0103cire \u00eentr-un du\u0219, piscin\u0103 sau lac cu ghea\u021b\u0103. Apoi este nevoie de un moment de odihn\u0103, urmat de un alt ciclu care \u00eencepe din nou cu o saun\u0103. <strong>Acest ritual are o serie de efecte benefice \u0219i, de asemenea, ofer\u0103 o senza\u021bie de relaxare. Din acest motiv o s\u0103 v\u0103 sim\u021bi\u021bi relaxa\u021bi at\u00e2t fizic, c\u00e2t \u0219i psihic dup\u0103 saun\u0103.<\/strong> <span style=\"color: #ff6600\" class=\"tadv-color\">[1\u20132]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/01\/iStock-948135622-2-1124x749.jpg\" alt=\"Ce este sauna?\" class=\"wp-image-337951\" style=\"width:843px;height:562px\" title=\"Ce este sauna?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/iStock-948135622-2-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/iStock-948135622-2-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/iStock-948135622-2-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/iStock-948135622-2-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"care-este-istoria-saunei\"><span class=\"ez-toc-section\" id=\"Care_este_istoria_saunei\"><\/span>Care este istoria saunei?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>C\u00e2nd auzi\u021bi cuv\u00e2ntul saun\u0103, cei mai mul\u021bi dintre voi v\u0103 g\u00e2ndi\u021bi probabil la Finlanda. \u0218i nu e de mirare. Nu exist\u0103 stat \u00een lume cu o tradi\u021bie mai bogat\u0103 \u00een ceea ce prive\u0219te aceast\u0103 activitate de relaxare. <strong>Cuv\u00e2ntul saun\u0103 vine chiar din finlandez\u0103.<\/strong> Camerele cu lambriuri din lemn, cu \u0219emineu \u0219i pietre fierbin\u021bi, a\u0219a cum le \u0219tim acum, sun, bine\u00een\u021beles, cele mai cunoscute pentru locuitorii acestei \u021b\u0103ri. <span style=\"color: #ff6600\" class=\"tadv-color\">[3]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Dar finlandezii nu-\u0219i pot asuma tot meritul pentru inventarea saunelor. Men\u021biuni despre b\u0103ile cu aer cald pot fi g\u0103site \u0219i \u00een istoria grecilor, romanilor sau arabilor. <strong>Chiar \u0219i \u00een cele mai vechi timpuri, oamenii foloseau puterea pietrelor \u00eenc\u0103lzite, pe care turnau ap\u0103 pentru a sta pur \u0219i simplu l\u00e2ng\u0103 ele<\/strong>. Ace\u0219tia nu numai c\u0103 au folosit acest mediu cald pentru relaxare, ci au tratat \u0219i o serie de boli cu ajutorul s\u0103u. \u00cen plus, era adesea cea mai steril\u0103 camer\u0103 din cl\u0103dire, fiind util\u0103 pentru femeile care n\u0103\u0219teau, dar g\u0103zduia \u0219i ritualuri religioase sau de alt\u0103 natur\u0103. Nu \u00een ultimul r\u00e2nd, aceast\u0103 \u00eenc\u0103pere era un loc pentru \u00eent\u00e2lnirile sociale importante. <span style=\"color: #ff6600\" class=\"tadv-color\">[3\u20134]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>De\u0219i femeile nu mai nasc \u00een saune, importan\u021ba sa \u00een ceea ce prive\u0219te socializarea \u0219i efectul de relaxare a r\u0103mas relevant\u0103. <strong>Din ce \u00een ce mai mul\u021bi oameni viziteaz\u0103 sauna pentru a se relaxa, pentru a-\u0219i sus\u021bine procesul de regenerare al organismului \u0219i pentru a socializa<\/strong>. Datorit\u0103 efectelor sale pozitive \u0219i a popularit\u0103\u021bii pe scar\u0103 larg\u0103, aceasta face parte din centrele de wellness, piscine \u0219i s\u0103li de sport, \u00eens\u0103 multe persoane de\u021bin o saun\u0103 chiar \u0219i acas\u0103. \u00cen Finlanda, spre exemplu, aproape fiecare gospod\u0103rie este dotat\u0103 cu o saun\u0103. <span class=\"tadv-color\" style=\"color: #ff6600\">[3]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/01\/iStock-1092056968-1124x749.jpg\" alt=\"Care este istoria saunei? \" class=\"wp-image-335560\" style=\"width:843px;height:562px\" title=\"Care este istoria saunei? \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/iStock-1092056968-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/iStock-1092056968-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/iStock-1092056968-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/iStock-1092056968-2048x1366.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"sauna-\u0219i-beneficiile-sale-asupra-organismului\"><span class=\"ez-toc-section\" id=\"Sauna_si_beneficiile_sale_asupra_organismului\"><\/span>Sauna \u0219i beneficiile sale asupra organismului<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Atunci c\u00e2nd v\u0103 afla\u021bi \u00eentr-o saun\u0103, \u00een corpul vostru se declan\u0219eaz\u0103 procesul de termoreglare, important pentru adaptarea organismului la temperaturi ridicate. Datorit\u0103 acestui fapt, pute\u021bi tolera temperaturi \u00een jur de 100\u00b0C. \u00cen primul r\u00e2nd, temperatura corpului \u00eencepe s\u0103 creasc\u0103 (de obicei p\u00e2n\u0103 la 39\u00b0C). Mai t\u00e2rziu, cre\u0219te produc\u021bia de transpira\u021bie, care serve\u0219te drept r\u0103cire pentru organism. \u00cen acela\u0219i timp, <strong>vasele de s\u00e2nge se dilat\u0103, ritmul cardiac cre\u0219te, p\u0103r\u021bile periferice ale corpului \u0219i volumul de plasm\u0103 sanguin\u0103 sunt circulate.<\/strong> Pe de o parte, acest lucru ajut\u0103 la o gestionare mai bun\u0103 a c\u0103ldurii \u0219i, \u00een plus, serve\u0219te drept rezervor pentru transpira\u021bie.&nbsp;<span style=\"color: #ff6600\" class=\"tadv-color\">[5]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>La nivel celular, exist\u0103 modific\u0103ri care apar \u00een organism datorit\u0103 c\u0103ldurii. Astfel, <strong>se produc proteinele de \u0219oc termic<\/strong>, care protejeaz\u0103 celulele \u00eempotriva deterior\u0103rii. De asemenea, cre\u0219te disponibilitatea oxidului nitric, care promoveaz\u0103 circula\u021bia s\u00e2ngelui \u00een organism. Atunci c\u00e2nd sunte\u021bi la saun\u0103, apar \u0219i schimb\u0103ri hormonale, pe care le pute\u021bi \u00eent\u00e2lni \u0219i \u00een timpul activit\u0103\u021bilor sportive. <strong>De aceea cre\u0219te de obicei, spre exemplu, cantitatea de endorfine \u0219i hormon de cre\u0219tere din organism<\/strong>. <span class=\"tadv-color\" style=\"color: #ff6600\">[5\u20136]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\" id=\"adaptarea-organismului-la-caldura\">Adaptarea organismului la c\u0103ldur\u0103<\/h3>\n\n\n\n<p>Saunele regulate pot determina apoi corpul s\u0103 aib\u0103 o mai bun\u0103 toleran\u021b\u0103 la temperaturi mai ridicate, fenomen cunoscut sub denumirea de <strong>adaptare<\/strong> termic\u0103.<span class=\"tadv-color\" style=\"color: #ff6600\">[5, 7]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Spre exemplu, expunerea frecvent\u0103 la c\u0103ldur\u0103 poate duce la sc\u0103derea temperaturii corpului \u00een timpul zilei.<\/strong> Atunci este <strong>mai u\u0219or<\/strong> pentru o persoan\u0103 cu o temperatur\u0103 mai sc\u0103zut\u0103 <strong>s\u0103 tolereze un mediu cald<\/strong>, at\u00e2t de frecvent \u00eent\u00e2lnit \u00een zilele toride de var\u0103 sau \u00een vacan\u021bele exotice.<\/li>\n\n\n\n<li><strong>Pentru o perioad\u0103 mai lung\u0103 de timp, cantitatea de plasm\u0103 sanguin\u0103<\/strong>, important\u0103 pentru men\u021binerea hidrat\u0103rii optime a unui sportiv, poate cre\u0219te \u0219i ea.<\/li>\n\n\n\n<li><strong>O sc\u0103dere a ritmului cardiac \u0219i un debut mai rapid al transpira\u021biei sunt, de asemenea, frecvente<\/strong>, ceea ce face mai u\u0219or s\u0103 face\u021bi fa\u021b\u0103 \u0219i temperaturilor ridicate.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Drept urmare, un sportiv poate de regul\u0103 s\u0103 fac\u0103 <strong>exerci\u021bii cu o durat\u0103 mai lung\u0103 \u0219i la o intensitate mai mare<\/strong>. Din acest motiv, mul\u021bi bicicli\u0219ti, atle\u021bi \u0219i al\u021bi sportivi includ sauna \u00een planurile lor de antrenament pentru preg\u0103tirea curselor pe vreme cald\u0103. <span class=\"tadv-color\" style=\"color: #ff6600\">[5, 7]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"este-sauna-sanatoasa-7-motive-pentru-care-ar-trebui-sa-merge\u021bi-la-sauna\"><span class=\"ez-toc-section\" id=\"Este_sauna_sanatoasa_7_motive_pentru_care_ar_trebui_sa_mergeti_la_sauna\"><\/span>Este sauna s\u0103n\u0103toas\u0103? 7 motive pentru care ar trebui s\u0103 merge\u021bi la saun\u0103<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>V-a\u021bi \u00eentrebat vreodat\u0103 dac\u0103 este sauna s\u0103n\u0103toas\u0103? Poate chiar a\u021bi \u00eencercat s\u0103-l \u00eentreba\u021bi pe \u201ecel mai informat\u201d dintre to\u021bi &#8211; Google-ul. Din p\u0103cate, nu ve\u021bi g\u0103si un r\u0103spuns clar care s\u0103 se aplice tuturor persoanelor. Cu toate acestea, o serie de studii au confirmat faptul c\u0103 <strong>sauna poate fi s\u0103n\u0103toas\u0103 dac\u0103 c\u00e2teva respecta\u021bi reguli simple<\/strong>. Potrivit exper\u021bilor, aceast\u0103 activitate de relaxare sus\u021bine, spre exemplu, buna func\u021bionare a sistemului imunitar, activitatea inimii, s\u0103n\u0103tatea mintal\u0103 \u0219i performan\u021ba sportiv\u0103 \u00een unele aspecte.&nbsp;<span style=\"color: #ff6600\" class=\"tadv-color\">[8]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"1-niveluri-mai-mari-de-hormon-de-cre\u0219tere\">1. Niveluri mai mari de hormon de cre\u0219tere<\/h3>\n\n\n\n<p>Cantitatea optim\u0103 de hormon de cre\u0219tere din organism este important\u0103 pentru cre\u0219terea \u0219i regenerarea masei musculare \u0219i a altor \u021besuturi ale organismului. Sportul \u0219i sauna reprezint\u0103 modalit\u0103\u021bi de a sus\u021bine producerea acestei substan\u021be \u00een organism. O serie de studii arat\u0103 c\u0103 <strong>nivelul crescut de hormon de cre\u0219tere din organism r\u0103m\u00e2ne timp de c\u00e2teva ore dup\u0103 ce p\u0103r\u0103si\u021bi sauna<\/strong>. Acest lucru poate fi util nu numai sportivilor care se str\u0103duiesc s\u0103-\u0219i dezvolte la maxim masa muscular\u0103, ci \u0219i persoanelor care doresc s\u0103-\u0219i \u00eencetineasc\u0103 pierderea masei musculare, care este asociat\u0103 cu \u00eemb\u0103tr\u00e2nirea. <span class=\"tadv-color\" style=\"color: #ff6600\">[9]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Dac\u0103 v\u0103 intereseaz\u0103 s\u0103 afla\u021bi cum s\u0103 v\u0103 sus\u021bine\u021bi dezvoltarea masei musculare, citi\u021bi articolul nostru intitulat <strong><a href=\"https:\/\/gymbeam.ro\/blog\/10-porunci-fitness-cresterea-masei-musculare\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">10 sfaturi de nutri\u021bie \u0219i antrenament pentru o dezvoltare muscular\u0103 maxim\u0103.<\/a><\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"750\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/01\/a7dad5a18da97d64181d00b4a240966f.1600x1200-1124x750.jpg\" alt=\"Sauna ridic\u0103 nivelul hormonului de cre\u0219tere\" class=\"wp-image-335576\" style=\"width:843px;height:563px\" title=\"Sauna ridic\u0103 nivelul hormonului de cre\u0219tere\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/a7dad5a18da97d64181d00b4a240966f.1600x1200-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/a7dad5a18da97d64181d00b4a240966f.1600x1200-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/a7dad5a18da97d64181d00b4a240966f.1600x1200-1536x1025.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/a7dad5a18da97d64181d00b4a240966f.1600x1200.jpg 1600w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"2-imbunata\u021biri-in-sporturile-de-rezisten\u021ba\">2. \u00cembun\u0103t\u0103\u021biri \u00een sporturile de rezisten\u021b\u0103<\/h3>\n\n\n\n<p>Sauna poate fi benefic\u0103 nu numai pentru sportivii care doresc s\u0103-\u0219i dezvolte masa muscular\u0103. Atle\u021bii, bicicli\u0219tii \u0219i al\u021bi sportivi de rezisten\u021b\u0103 pot beneficia \u0219i ei de efectele sale pozitive. \u00centr-un studiu efectuat recent, participan\u021bii atle\u021bi au mers la saun\u0103 cu aburi timp de 3 s\u0103pt\u0103m\u00e2ni dup\u0103 antrenament. A\u0219adar, au avut performan\u021be cu <strong>1,9% mai bune dup\u0103 ce au mers \u00een mod regulat la saun\u0103<\/strong>. <span class=\"tadv-color\" style=\"color: #ff6600\">[10]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u00cen plus, au fost observate <strong>cantit\u0103\u021bi crescute de plasm\u0103 sanguin\u0103 \u0219i celule ro\u0219ii din s\u00e2nge<\/strong>, ceea ce duce la cre\u0219terea disponibilit\u0103\u021bii oxigenului pentru mu\u0219chi. Dup\u0103 cum \u0219tim, celulele ro\u0219ii din s\u00e2nge func\u021bioneaz\u0103 \u00een organism ca un purt\u0103tor de oxigen, care este cheia produc\u021biei de energie. Cre\u0219terea disponibilit\u0103\u021bii oxidului de azot poate juca, de asemenea, un rol important \u00een acest sens. Acest lucru duce de obicei la un <strong>flux sanguin mai bun c\u0103tre mu\u0219chi \u0219i la furnizarea acestora de nutrien\u021bi importan\u021bi<\/strong> care ajut\u0103 la recuperare dup\u0103 antrenament.&nbsp;<span style=\"color: #ff6600\" class=\"tadv-color\">[10]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Dac\u0103 sunte\u021bi fani ai sporturilor de rezisten\u021b\u0103 \u0219i v\u0103 intereseaz\u0103 modul \u00een care v\u0103 pute\u021bi face antrenamentul mai solicitant, citi\u021bi articolul nostru intitulat&nbsp;<a class=\"ek-link\" href=\"https:\/\/gymbeam.ro\/blog\/?p=294119\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>11 cele mai bune suplimente pentru alergare, ciclism \u0219i alte sporturi de rezisten\u021b\u0103.<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"3-reducerea-migrenelor-\u0219i-a-durerilor-de-spate\">3. Reducerea migrenelor \u0219i a durerilor de spate<\/h3>\n\n\n\n<p>Dup\u0103 cum \u0219ti\u021bi deja, un mediu cald provoac\u0103 dilatarea vaselor de s\u00e2nge, \u00eembun\u0103t\u0103\u021be\u0219te circula\u021bia s\u00e2ngelui \u0219i ajut\u0103 corpul s\u0103 se relaxeze. Toate acestea pot fi de folos \u0219i \u00een cazul <strong>durerilor de cap, de spate sau de articula\u021bii<\/strong>. \u00cen plus, corpul produce la saun\u0103 mai multe beta-endorfine, care se pot lega de receptorii nervo\u0219i care suprim\u0103 percep\u021bia durerii. Pentru multe persoane, ameliorarea durerii le poate \u00eembun\u0103t\u0103\u021bi calitatea vie\u021bii. Cu toate acestea, dac\u0103 nu v\u0103 trece durerea, este indicat s\u0103 v\u0103 consulta\u021bi medicul pentru a afla dac\u0103 sauna este potrivit\u0103 pentru voi. <span class=\"tadv-color\" style=\"color: #ff6600\">[11\u201312]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Este posibil ca \u00een acest moment al lecturii s\u0103 crede\u021bi c\u0103 sauna ar putea ajuta \u0219i la durerea muscular\u0103 cu debut \u00eent\u00e2rziat (DOMS). \u00cens\u0103 nu v\u0103 entuziasma\u021bi prea tare. Potrivit exper\u021bilor \u00een saun\u0103, aceasta <strong>nu are efecte miraculoase care s\u0103 v\u0103 ajute \u00een mod semnificativ s\u0103 reduce\u021bi durerile musculare<\/strong> \u0219i astfel s\u0103 v\u0103 gr\u0103bi\u021bi revenirea la antrenament. <span class=\"tadv-color\" style=\"color: #ff6600\">[11, 13]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Datorit\u0103 circula\u021biei mai bune a s\u00e2ngelui \u0219i a nivelurilor crescute de endorfine, ve\u021bi resim\u021bi o senza\u021bie mai sc\u0103zut\u0103 de durere \u00een mu\u0219chi imediat dup\u0103 saun\u0103. Din p\u0103cate, acesta este de obicei un efect temporar, care probabil va disp\u0103rea dup\u0103 c\u00e2teva ore. <strong>Corpul r\u0103spunde unui mediu fierbinte \u00een acela\u0219i mod ca dup\u0103 un antrenament<\/strong>. Astfel, este indicat s\u0103 v\u0103 baza\u021bi mai degrab\u0103 pe suficient\u0103 odihn\u0103 \u0219i <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/blog\/cum-sa-susineti-regenerarea-cu-ajutorul-pistolului-de-masaj-si-a-altor-instrumente\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">masaj<\/a> cu ajutorul <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/pistol-de-masaj-vi-black-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">dispozitivelor de masaj<\/a> sau&nbsp;<a href=\"https:\/\/gymbeam.ro\/rola-de-exercitii-fitness-roller-orange-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">rolelor de spum\u0103<\/a>. <span style=\"color: #ff6600\" class=\"tadv-color\">[11, 13]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Terapia cu ap\u0103 rece poate fi \u0219i ea benefic\u0103 pentru durerile musculare de dup\u0103 antrenament. Aceasta face parte din Metoda Wim Hof, despre care ve\u021bi afla mai multe \u00een articolul nostru intitulat <strong> <a href=\"https:\/\/gymbeam.ro\/blog\/metoda-wim-hof-promite-imunitate-mai-puternica-un-somn-mai-odihnitor-si-mai-multa-energie-cum-sa-incepeti\/\" target=\"_blank\" aria-label=\"Metoda Wim Hof promite o imunitate mai puternic\u0103, un somn mai odihnitor \u0219i mai mult\u0103 energie. Cum s\u0103 \u00eencepe\u021bi? (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Metoda Wim Hof promite o imunitate mai puternic\u0103, un somn mai odihnitor \u0219i mai mult\u0103 energie. Cum s\u0103 \u00eencepe\u021bi?<\/a><\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/01\/iStock-664962460-1124x749.jpg\" alt=\"Sauna reduce senza\u021bia de durere\" class=\"wp-image-335592\" style=\"width:843px;height:562px\" title=\"Sauna reduce senza\u021bia de durere\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/iStock-664962460-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/iStock-664962460-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/iStock-664962460-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/iStock-664962460-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"4-piele-frumoasa-\u0219i-sanatoasa\">4. Piele frumoas\u0103 \u0219i s\u0103n\u0103toas\u0103<\/h3>\n\n\n\n<p>\u00cen saun\u0103, transpira\u021bia elimin\u0103 impurit\u0103\u021bile, celulele moarte \u0219i \u00eembun\u0103t\u0103\u021be\u0219te circula\u021bia s\u00e2ngelui \u00een piele. \u00cen plus, pute\u021bi folosi \u0219i perii exfoliante bl\u00e2nde sau echipamente de masaj pentru piele. Potrivit studiilor, vizitele regulate la saun\u0103 pot <strong>ajuta la hidratarea \u0219i men\u021binerea barierei naturale a pielii, care protejeaz\u0103 pielea de influen\u021bele externe<\/strong>. Acest lucru poate fi util \u00een special persoanelor cu probleme ale pielii. Dar nu uita\u021bi niciodat\u0103 s\u0103 face\u021bi un du\u0219 mai lung \u0219i s\u0103 v\u0103 sp\u0103la\u021bi pe fa\u021b\u0103 dup\u0103 ultimul ciclu de saun\u0103. Acest lucru v\u0103 scap\u0103 de reziduuri \u0219i de alte impurit\u0103\u021bi care ar putea provoca reac\u021bii adverse asupra pielii. <strong>Dac\u0103 ave\u021bi piele sensibil\u0103, eczeme sau alte afec\u021biuni ale pielii<\/strong>, ar trebui s\u0103 v\u0103 consulta\u021bi dermatologul \u00eenainte de a vizita sauna. <span style=\"color: #ff6600\" class=\"tadv-color\">[14\u201315]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"5-bunastarea-mintala-\u0219i-sus\u021binerea-func\u021biilor-cerebrale\">5. Bun\u0103starea mintal\u0103 \u0219i sus\u021binerea func\u021biilor cerebrale<\/h3>\n\n\n\n<p>\u00centr-o saun\u0103 \u00eenc\u0103lzit\u0103, nu este nimic mai u\u0219or dec\u00e2t s\u0103 v\u0103 relaxa\u021bi \u0219i s\u0103 l\u0103sa\u021bi grijile deoparte pentru mai t\u00e2rziu. Acesta este probabil motivul principal pentru care saunele sunt at\u00e2t de celebre. \u00cen timpul acestui proces, organismul are o produc\u021bie mai mare de endorfine &#8211; hormoni care sunt asocia\u021bi cu&nbsp;<strong>sentimente de euforie, fericire \u0219i bun\u0103stare<\/strong>. De asemenea, studiile au descoperit c\u0103 sauna poate ajuta persoanele cu anxietate sau depresie. <span class=\"tadv-color\" style=\"color: #ff6600\">[12, 16]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u00cen plus, cercet\u0103torii au concluzionat c\u0103 temperatura ridicat\u0103 favorizeaz\u0103 producerea de proteine speciale \u00een creier (BDNF \u2013 Brain Derived Neurotrophic Factor). Acestea sunt legate de conservarea, dezvoltarea \u0219i func\u021bionarea corect\u0103 a celulelor creierului (neuroni). Acest efect poate duce \u00een cele din urm\u0103 la <strong>\u00eembun\u0103t\u0103\u021birea memoriei, la sus\u021binerea procesului de g\u00e2ndire \u0219i la abilitatea de luare a deciziilor.<\/strong><span style=\"color: #ff6600\" class=\"tadv-color\"> [12, 16]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Dac\u0103 vre\u021bi s\u0103 afla\u021bi mai multe sfaturi despre cum s\u0103 reduce\u021bi stresul, tensiunea \u0219i, astfel, s\u0103 ajunge\u021bi la o stare mental\u0103 mai bun\u0103, cu siguran\u021b\u0103 nu trebuie s\u0103 rata\u021bi articolul nostru intitulat <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/blog\/adaptogenii-substante-naturale-care-ajuta-la-gestionarea-stresului\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Adaptogenii: Substan\u021be naturale care ajut\u0103 la gestionarea stresului.<\/strong><\/a><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/01\/iStock-1270030214-1124x749.jpg\" alt=\"Sauna sus\u021bine buna dispozi\u021bie \u0219i func\u021biile creierului\" class=\"wp-image-335606\" style=\"width:843px;height:562px\" title=\"Sauna sus\u021bine buna dispozi\u021bie \u0219i func\u021biile creierului\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/iStock-1270030214-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/iStock-1270030214-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/iStock-1270030214-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/iStock-1270030214-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"6-sistem-imunitar-mai-puternic\">6. Sistem imunitar mai puternic<\/h3>\n\n\n\n<p>Imunitatea mai puternic\u0103 este un alt motiv pentru vizitele la saun\u0103, mai ales iarna. \u00cen aceast\u0103 perioad\u0103, oamenii sunt \u00een general mai predispu\u0219i la r\u0103celi \u0219i la alte boli respiratorii. Saunele regulate <strong>pot sus\u021bine produc\u021bia de globule albe, care sunt o parte important\u0103 a ap\u0103r\u0103rii organismului<\/strong>. Proteinele de \u0219oc termic men\u021bionate mai sus, care protejeaz\u0103 celulele \u00eempotriva deterior\u0103rii termice, joac\u0103, de asemenea, un rol important. Acestea sunt implicate \u00een activarea r\u0103spunsului imunitar, care este cheia pentru protec\u021bia organismului \u00eempotriva virusurilor, bacteriilor \u0219i altor influen\u021be externe nedorite. Datorit\u0103 saunei, pute\u021bi reduce \u0219i riscul de \u00eemboln\u0103vire cu virusul gripal, de r\u0103ceal\u0103 \u0219i alte boli respiratorii. <span class=\"tadv-color\" style=\"color: #ff6600\">[12]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Un alt efect pozitiv asupra s\u0103n\u0103t\u0103\u021bii este <strong>reducerea indicatorilor de inflama\u021bie<\/strong>. \u00cen studiile efectuate pe termen scurt, cercet\u0103torii au observat, de asemenea, <strong>o reducere a stresului oxidativ<\/strong>, care se poate manifesta prin deteriorarea celulelor \u0219i dezvoltarea unui num\u0103r de boli. Pe termen lung, \u00eens\u0103, efectul asupra stresului oxidativ nu a fost confirmat de studii. <span class=\"tadv-color\" style=\"color: #ff6600\">[17]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"7-efect-pozitiv-asupra-sanata\u021bii-inimii-\u0219i-longevita\u021bii\">7. Efect pozitiv asupra s\u0103n\u0103t\u0103\u021bii inimii \u0219i longevit\u0103\u021bii<\/h3>\n\n\n\n<p>Referitor la beneficiile saunei, nu putem uita de efectul pozitiv pe care \u00eel are asupra inimii \u0219i a vaselor de s\u00e2nge. Potrivit studiilor, aceast\u0103 activitate de repaus are efecte benefice asupra unor indicatori ai func\u021biei cardiace. De exemplu, poate ajuta la sc\u0103derea tensiunii arteriale la persoanele cu hipertensiune arterial\u0103 sau poate sus\u021bine func\u021bia vascular\u0103. Potrivit cercet\u0103rilor, sauna \u00eembun\u0103t\u0103\u021be\u0219te flexibilitatea \u0219i, de asemenea, faciliteaz\u0103 fluxul sanguin. \u00cen combina\u021bie cu exerci\u021biile fizice regulate, aceste efecte sunt \u0219i mai semnificative. \u00cempreun\u0103, ele <strong>reduc probabilitatea de apari\u021bie a insuficien\u021bei cardiace, atacului de cord<\/strong> \u0219i a altor boli grave. Astfel, sauna poate prelungi via\u021ba, ceea ce reprezint\u0103 cu siguran\u021b\u0103 un avantaj.<span class=\"tadv-color\" style=\"color: #ff6600\">&nbsp;[12, 18]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/01\/iStock-1032591482-1124x749.jpg\" alt=\"Sauna sus\u021bine func\u021bia inimii \u0219i s\u0103n\u0103tatea vaselor de s\u00e2nge\" class=\"wp-image-335622\" style=\"width:843px;height:562px\" title=\"Sauna sus\u021bine func\u021bia inimii \u0219i s\u0103n\u0103tatea vaselor de s\u00e2nge\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/iStock-1032591482-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/iStock-1032591482-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/iStock-1032591482-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/iStock-1032591482-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"cum-sa-folosi\u021bi-sauna-in-mod-corect\"><span class=\"ez-toc-section\" id=\"Cum_sa_folositi_sauna_in_mod_corect\"><\/span>Cum s\u0103 folosi\u021bi sauna \u00een mod corect?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Acum c\u0103 \u0219ti\u021bi ce efecte are alternan\u021ba c\u0103ldur\u0103 &#8211; frig, este timpul s\u0103 afla\u021bi cum s\u0103 v\u0103 comporta\u021bi corect \u00eentr-o saun\u0103. A\u0219adar, vom dezv\u0103lui mai jos toate r\u0103spunsurile la <strong>cele mai frecvente \u00eentreb\u0103ri despre saun\u0103<\/strong> pentru a ne asigura c\u0103 ve\u021bi avea parte de cea mai bun\u0103 experien\u021b\u0103.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"1-este-sauna-potrivita-dupa-antrenament\">1. Este sauna potrivit\u0103 dup\u0103 antrenament?<\/h3>\n\n\n\n<p>Sauna (cel mai adesea cu infraro\u0219u) este acum o parte integrant\u0103 din multe s\u0103li de sport. A\u0219adar, dup\u0103 un antrenament solicitant, este foarte indicat s\u0103 ave\u021bi o saun\u0103 chiar l\u00e2ng\u0103 voi.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Dup\u0103 un antrenament u\u0219or, nu ezita\u021bi s\u0103 merge\u021bi la saun\u0103 timp de c\u00e2teva minute<\/strong>. Cu toate acestea, acorda\u021bi \u0219i mai mult\u0103 aten\u021bie hidrat\u0103rii continue cu lichide \u0219i electroli\u021bi. Acela\u0219i lucru este valabil \u0219i pentru sauna finlandez\u0103. Dac\u0103 merge\u021bi la saun\u0103 dup\u0103 antrenament, asigura\u021bi-v\u0103 c\u0103 petrece\u021bi acolo mai pu\u021bin timp dec\u00e2t \u00eentr-o zi obi\u0219nuit\u0103 \u00een care nu face\u021bi mi\u0219care.<\/li>\n\n\n\n<li><strong>Dac\u0103 v\u0103 sim\u021bi\u021bi foarte obosi\u021bi dup\u0103 antrenament sau tocmai a\u021bi terminat un antrenament solicitant, este mai bine s\u0103 l\u0103sa\u021bi sauna pentru o zi \u00een care nu v\u0103 antrena\u021bi<\/strong>, deoarece ar fi o povar\u0103 suplimentar\u0103 pentru corpul vostru \u00een loc s\u0103-l relaxeze. <span class=\"tadv-color\" style=\"color: #ff6600\">[21]&nbsp;<\/span><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"2-este-indicat-sa-merge\u021bi-la-sauna-atunci-cand-a\u021bi-racit\">2. Este indicat s\u0103 merge\u021bi la saun\u0103 atunci c\u00e2nd a\u021bi r\u0103cit?<\/h3>\n\n\n\n<p>Dac\u0103 sunte\u021bi r\u0103ci\u021bi sau bolnavi, este indicat s\u0103 <strong>s\u0103ri\u021bi peste saun\u0103<\/strong>. Alternarea c\u0103ldurii mari \u0219i a frigului v-ar face probabil mai mult r\u0103u dec\u00e2t bine. Mai bine v\u0103 odihni\u021bi pentru moment \u0219i merge\u021bi la saun\u0103 atunci c\u00e2nd v\u0103 sim\u021bi\u021bi din nou 100% \u00een form\u0103. <span class=\"tadv-color\" style=\"color: #ff6600\">[22]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Dac\u0103 v\u0103 intereseaz\u0103 s\u0103 afla\u021bi dac\u0103 este bine s\u0103 face\u021bi exerci\u021bii fizice \u00een perioada \u00een care sunte\u021bi r\u0103ci\u021bi, nu rata\u021bi articolul nostru&nbsp;intitulat <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/blog\/exercitii-fizice-atunci-cand-suntem-bolnavi-da-sau-nu\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Exerci\u021bii fizice atunci c\u00e2nd suntem bolnavi \u2013 da sau nu?<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"3-femeile-aflate-la-menstrua\u021bie-pot-merge-la-sauna\">3. Femeile aflate la menstrua\u021bie pot merge la saun\u0103?<\/h3>\n\n\n\n<p>Dac\u0103 ave\u021bi o menstrua\u021bie mai slab\u0103 \u0219i respecta\u021bi m\u0103surile de igien\u0103, nu exist\u0103 niciun motiv pentru a evita sauna. Dimpotriv\u0103, v-ar putea ajuta chiar cu unele simptome, cum ar fi durerile u\u0219oare de cap, durerile abdominale sau stresul mental. Dac\u0103, \u00een schimb, ave\u021bi o menstrua\u021bie abundent\u0103, care este \u00eenso\u021bit\u0103 de grea\u021b\u0103 \u0219i dureri mari, este recomandat s\u0103 am\u00e2na\u021bi vizita la saun\u0103 pentru c\u00e2teva zile. <span class=\"tadv-color\" style=\"color: #ff6600\">[23]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/01\/iStock-843924502-1124x749.jpg\" alt=\"Este sauna potrivit\u0103 \u00een perioada menstrua\u021biei?\" class=\"wp-image-335636\" style=\"width:843px;height:562px\" title=\"Este sauna potrivit\u0103 \u00een perioada menstrua\u021biei?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/iStock-843924502-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/iStock-843924502-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/iStock-843924502-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/iStock-843924502-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"4-cat-de-des-trebuie-sa-merge\u021bi-la-sauna\">4. C\u00e2t de des trebuie s\u0103 merge\u021bi la saun\u0103?<\/h3>\n\n\n\n<p>Dac\u0103 tocmai a\u021bi descoperit magia saunelor, lua\u021bi-o u\u0219or \u00een toate privin\u021bele. <strong>Majoritatea exper\u021bilor recomand\u0103 s\u0103 merge\u021bi la saun\u0103 de 1-3 ori pe s\u0103pt\u0103m\u00e2n\u0103<\/strong>. La \u00eenceput, merge\u021bi o dat\u0103 sau de dou\u0103 ori pe s\u0103pt\u0103m\u00e2n\u0103. Dac\u0103 v\u0103 place, pute\u021bi ad\u0103uga \u00eenc\u0103 dou\u0103 zile, dar nu uita\u021bi c\u0103&nbsp;<strong>nu este indicat s\u0103 include\u021bi sauna \u00een ziua de antrenament<\/strong>, atunci c\u00e2nd sunte\u021bi foarte obosi\u021bi, v\u0103 este r\u0103u sau v\u0103 sim\u021bi\u021bi sl\u0103bi\u021bi. <span style=\"color: #ff6600\" class=\"tadv-color\">[19]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"5-cum-sa-va-pregati\u021bi-pentru-sauna\">5. Cum s\u0103 v\u0103 preg\u0103ti\u021bi pentru saun\u0103?<\/h3>\n\n\n\n<p>Regulile spun c\u0103 oamenii nu trebuie s\u0103 mearg\u0103 la saun\u0103 \u00een hainele lor sau \u00een costume de baie. Nu v\u0103 face\u021bi griji, dac\u0103 v\u0103 este ru\u0219ine, \u00eenf\u0103\u0219ura\u021bi-v\u0103 \u00een cearceaful pe care \u00eel primi\u021bi la intrare. De asemenea, nu uita s\u0103 v\u0103 da\u021bi jos toate bijuteriile \u0219i ceasurile. Aduce\u021bi&nbsp;cu voi o <a href=\"https:\/\/gymbeam.ro\/sticla-sport-hydrator-tt-2-5-l-black-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sticl\u0103 mare de ap\u0103<\/a>&nbsp;sau alt\u0103 b\u0103utur\u0103 r\u0103coritoare. Apoi l\u0103sa\u021bi-le la intrarea \u00een saun\u0103. <span class=\"tadv-color\" style=\"color: #ff6600\">[20]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"6-ce-inseamna-ciclul-saunei\">6. Ce \u00eenseamn\u0103 ciclul saunei?<\/h3>\n\n\n\n<p>Un ciclu tipic de saun\u0103 const\u0103 \u00een trei p\u0103r\u021bi: <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ol class=\"wp-block-list\" type=\"1\">\n<li><strong>Sta\u021bi \u00een saun\u0103<\/strong> (5-15 minute)<\/li>\n\n\n\n<li><strong>Faza de r\u0103cire<\/strong> (30 secunde \u2013 5 minute)<\/li>\n\n\n\n<li><strong>Faza de odihn\u0103 <\/strong>(10-15 minute)<\/li>\n<\/ol>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"7-cum-sa-va-comporta\u021bi-intr-o-sauna\">7. Cum s\u0103 v\u0103 comporta\u021bi \u00eentr-o saun\u0103?<\/h3>\n\n\n\n<p>Din motive de igien\u0103, ar trebui s\u0103 ave\u021bi \u00eentotdeauna un prosop sau cear\u0219af sub voi atunci c\u00e2nd v\u0103 afla\u021bi \u00een saun\u0103. Dac\u0103 abia a\u021bi descoperit sauna, este indicat s\u0103 v\u0103 a\u0219eza\u021bi pe banca de jos, deoarece acolo este o temperatur\u0103 pu\u021bin mai sc\u0103zut\u0103. Respira\u021bi \u00een principal pe nas \u0219i mai degrab\u0103 superficial. De asemenea, pute\u021bi folosi diverse <strong>perii, role sau sare de peeling<\/strong> atunci c\u00e2nd v\u0103 afla\u021bi \u00een saun\u0103. Toate acestea v\u0103 vor ajuta s\u0103 v\u0103 relaxa\u021bi \u0219i mai mult mu\u0219chii, s\u0103 v\u0103 hidrata\u021bi pielea \u0219i s\u0103 elimina\u021bi resturile de piele moart\u0103. <span class=\"tadv-color\" style=\"color: #ff6600\">[19]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/01\/iStock-975899056-1124x749.jpg\" alt=\"Ce anume trebuie s\u0103 face\u021bi \u00een saun\u0103?\" class=\"wp-image-335651\" style=\"width:843px;height:562px\" title=\"Ce anume trebuie s\u0103 face\u021bi \u00een saun\u0103?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/iStock-975899056-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/iStock-975899056-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/iStock-975899056-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/iStock-975899056-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"8-cat-timp-trebuie-sa-sta\u021bi-in-sauna\">8. C\u00e2t timp trebuie s\u0103 sta\u021bi \u00een saun\u0103?<\/h3>\n\n\n\n<p><strong>Se recomand\u0103 s\u0103 sta\u021bi \u00een saun\u0103 5-15 minute<\/strong> (majoritatea oamenilor prefer\u0103 intervale de 15 minute). Cu toate acestea, dac\u0103 \u00eencepe\u021bi s\u0103 v\u0103 sim\u021bi\u021bi ame\u021bi\u021bi sau s\u0103 ave\u021bi alte disconforturi, este indicat s\u0103 p\u0103r\u0103si\u021bi imediat sauna. <span class=\"tadv-color\" style=\"color: #ff6600\">[21]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"9-cum-trebuie-sa-va-racori\u021bi-dupa-sauna\">9. Cum trebuie s\u0103 v\u0103 r\u0103cori\u021bi dup\u0103 saun\u0103?<\/h3>\n\n\n\n<p>Dup\u0103 ce p\u0103r\u0103si\u021bi sauna, merge\u021bi mai \u00eent\u00e2i la du\u0219. Apoi, \u00een func\u021bie de ce este disponibil, pute\u021bi face <strong>un du\u0219 cu ap\u0103 rece, pute\u021bi turna peste voi o g\u0103leat\u0103 cu ghea\u021b\u0103 sau v\u0103 pute\u021bi r\u0103cori \u00eentr-o piscin\u0103 cu ghea\u021b\u0103 sau \u00eentr-un iaz<\/strong>. Dac\u0103 sunte\u021bi \u00eencep\u0103tori, lua\u021bi-o pas cu pas. \u00cencepe\u021bi de la picioare \u0219i r\u0103ci\u021bi treptat abdomenul, spatele \u0219i umerii. Aceast\u0103 faz\u0103 poate dura at\u00e2t c\u00e2teva secunde, c\u00e2t \u0219i 5 minute. Depinde de c\u00e2t de bine adapta\u021bi sunte\u021bi la temperaturi sc\u0103zute. Ultima etap\u0103 este faza de repaus.<span class=\"tadv-color\" style=\"color: #ff6600\">&nbsp;[20]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"750\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/01\/iStock-1136439960-1124x750.jpg\" alt=\"Faza de r\u0103cire dup\u0103 saun\u0103\" class=\"wp-image-335666\" style=\"width:843px;height:563px\" title=\"Faza de r\u0103cire dup\u0103 saun\u0103\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/iStock-1136439960-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/iStock-1136439960-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/iStock-1136439960-1536x1025.jpg 1536w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"10-ce-anume-trebuie-sa-be\u021bi-la-sauna\">10. Ce anume trebuie s\u0103 be\u021bi la saun\u0103?<\/h3>\n\n\n\n<p><strong>Faza de repaus, care dureaz\u0103 \u00een mod normal 10-15 minute, este ideal\u0103 pentru suplimentarea organismului cu lichide<\/strong>. Prin urmare, consuma\u021bi numai <strong>b\u0103uturi u\u0219oare<\/strong>, cum ar fi ap\u0103, ceai sau sucuri light, \u00eens\u0103 pute\u021bi savura \u0219i o b\u0103utur\u0103 r\u0103coritoare <a href=\"https:\/\/gymbeam.ro\/cafeina\" class=\"ek-link\">decofeinizat\u0103<\/a> de tip&nbsp;<a href=\"https:\/\/gymbeam.ro\/bcaa\" class=\"ek-link\">BCAA<\/a>. Pe l\u00e2ng\u0103 ap\u0103, se pierd \u0219i electroli\u021bi precum&nbsp;<a href=\"https:\/\/gymbeam.ro\/chelated-magnesium-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">magneziu<\/a>, sodiu sau calciu \u00een timpul transpira\u021biei. Astfel, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/rehydrate-1000-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">o b\u0103utur\u0103 ionic\u0103<\/a>&nbsp;sau <a aria-label=\"electroli\u021bi&nbsp; (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/tablete-cu-electroliti-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">electroli\u021bi&nbsp;<\/a>sub form\u0103 de tablete sunt extrem de utile \u00een suplimentarea nivelului acestora. <span class=\"tadv-color\" style=\"color: #ff6600\">[19\u201320]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Dac\u0103 sunte\u021bi interesa\u021bi de ce este at\u00e2t de important\u0103 suplimentarea organismului cu lichide atunci c\u00e2nd merge\u021bi la saun\u0103, dar \u0219i de programul de hidratare \u00een general, citi\u021bi articolul nostru intitulat <a href=\"https:\/\/gymbeam.ro\/blog\/cat-de-mult-va-afecteaza-sanatatea-un-aport-insuficient-de-apa\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>C\u00e2t de mult v\u0103 afecteaz\u0103 s\u0103n\u0103tatea un aport insuficient de ap\u0103.<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"11-cate-cicluri-sauna-racire-odihna-ar-trebui-sa-repeta\u021bi\">11. C\u00e2te cicluri saun\u0103-r\u0103cire-odihn\u0103 ar trebui s\u0103 repeta\u021bi?<\/h3>\n\n\n\n<p>Dup\u0103 etapa de repaus, v\u0103 pute\u021bi \u00eentoarce la saun\u0103. Aceasta va \u00eencepe urm\u0103torul ciclu al \u00eentregului proces. Pute\u021bi alterna fazele de \u00eenc\u0103lzire, r\u0103cire \u0219i odihn\u0103 <strong>de 2-3 ori<\/strong>. \u00cencep\u0103torii trec de obicei prin 2 runde, \u00een timp ce persoanele cu experien\u021b\u0103 pot face fa\u021b\u0103 chiar \u0219i la mai mult de 3 cicluri consecutive. <span class=\"tadv-color\" style=\"color: #ff6600\">[19]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"12-sauna-pentru-incepatori-\u0219i-cei-experimenta\u021bi-exista-vreo-diferen\u021ba\">12. Sauna pentru \u00eencep\u0103tori \u0219i cei experimenta\u021bi. Exist\u0103 vreo diferen\u021b\u0103?<\/h3>\n\n\n\n<p>Dac\u0103 sunte\u021bi complet \u00eencep\u0103tori \u00een domeniul saunelor, regulile se aplic\u0103 pu\u021bin diferit fa\u021b\u0103 de persoanele cu experien\u021b\u0103, deoarece acestea \u0219tiu deja cum reac\u021bioneaz\u0103 corpul lor la alternarea dintre c\u0103ldur\u0103 \u0219i frig, a\u0219a c\u0103 \u00ee\u0219i pot permite s\u0103 petreac\u0103 mai mult timp \u00een saun\u0103 sau sub du\u0219ul rece \u0219i, de asemenea, tolereaz\u0103 mai multe cicluri.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"sauna-pentru-incepatori\"><strong>Sauna pentru \u00eencep\u0103tori:<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Dac\u0103 ave\u021bi de ales \u00eentre mai multe tipuri de saune<\/strong>, nu ezita\u021bi s\u0103 merge\u021bi la cea care se \u00eenc\u0103lze\u0219te la o temperatur\u0103 mai sc\u0103zut\u0103 dec\u00e2t cea finlandez\u0103. \u00cencerca\u021bi, spre exemplu,&nbsp;<strong>o saun\u0103 cu infraro\u0219u sau o saun\u0103 bio cu temperaturi \u00eentre 45-65 \u00b0C.<\/strong><\/li>\n\n\n\n<li><strong>\u00cen saun\u0103<\/strong>, este indicat s\u0103 sta\u021bi pe banca de jos \u0219i s\u0103 petrece\u021bi acolo doar 5-10 minute. Cre\u0219te\u021bi timpul \u00een func\u021bie de c\u00e2t de bine tolera\u021bi c\u0103ldura.<\/li>\n\n\n\n<li><strong>Aborda\u021bi etapa de r\u0103cire cu aten\u021bie<\/strong>. \u00cencepe\u021bi cu un du\u0219 rece sau cu o piscin\u0103 cu ap\u0103 rece \u00een care s\u0103 sta\u021bi doar 10 secunde.<\/li>\n\n\n\n<li><strong>Pe de alt\u0103 parte, pute\u021bi prelungi cu u\u0219urin\u021b\u0103 etapa de repaus<\/strong> timp de 15 minute. \u021aine\u021bi o <a href=\"https:\/\/gymbeam.ro\/flacon-sport-bottle-pink-1000-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sticl\u0103<\/a>&nbsp;cu ap\u0103 l\u00e2ng\u0103 voi \u0219i hidrata\u021bi-v\u0103 constant.<\/li>\n\n\n\n<li><strong>\u00cencep\u0103torii au nevoie de obicei doar de 2 cicluri de saun\u0103.<\/strong><\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/01\/iStock-663248526-1124x749.jpg\" alt=\"Sauna pentru \u00eencep\u0103tori\" class=\"wp-image-335681\" style=\"width:843px;height:562px\" title=\"Sauna pentru \u00eencep\u0103tori\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/iStock-663248526-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/iStock-663248526-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/iStock-663248526-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/iStock-663248526-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"cand-este-indicat-sa-merge\u021bi-la-sauna-\u0219i-in-ce-situa\u021bii-este-bine-sa-o-evita\u021bi\"><span class=\"ez-toc-section\" id=\"Cand_este_indicat_sa_mergeti_la_sauna_si_in_ce_situatii_este_bine_sa_o_evitati\"><\/span>C\u00e2nd este indicat s\u0103 merge\u021bi la saun\u0103 \u0219i \u00een ce situa\u021bii este bine s\u0103 o evita\u021bi?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Dac\u0103 urma\u021bi un tratament pe termen lung, ar trebui s\u0103 v\u0103 consulta\u021bi medicul \u00eenainte de a merge la saun\u0103, deoarece aceasta poate reprezenta un risc pentru cuplurile care \u00ee\u0219i doresc copii. Temperaturile ridicate pot avea <strong>un efect negativ asupra calit\u0103\u021bii spermei \u0219i fertilit\u0103\u021bii masculine<\/strong>. \u00cen general, sauna nu este recomandat\u0103 nici femeilor \u00eens\u0103rcinate, deoarece poate duce la unele malforma\u021bii congenitale ale bebelu\u0219ilor. <span class=\"tadv-color\" style=\"color: #ff6600\">[12]<\/span><\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">C\u00e2nd este potrivit\u0103 sauna?<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">C\u00e2nd este sauna nepotrivit\u0103 (contradic\u021bie)?<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Pe tot parcursul anului, dac\u0103 nu ave\u021bi contraindica\u021bii<\/td><td class=\"has-text-align-center\" data-align=\"center\">Dup\u0103 un antrenament solicitant, c\u00e2nd sunte\u021bi obosi\u021bi sau v\u0103 sim\u021bi\u021bi sl\u0103bi\u021bi<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ca form\u0103 de odihn\u0103<\/td><td class=\"has-text-align-center\" data-align=\"center\">Dup\u0103 ce consuma\u021bi alcool, c\u00e2nd sunte\u021bi deshidrata\u021bi<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Dup\u0103 un antrenament u\u0219or<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u00cen caz de infec\u021bie viral\u0103 sau bacterian\u0103 acut\u0103 (grip\u0103, r\u0103ceal\u0103, indigestie&#8230;)<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u00centr-o zi \u00een care nu ave\u021bi antrenament<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u00cen cazul unor boli cronice (boli cardiace \u0219i vasculare, hipertensiune arterial\u0103, diabet) &#8211; \u00een func\u021bie de recomandarea medicului<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u00cen cadrul preg\u0103tirii pentru competi\u021biile pe timp de vreme cald\u0103<\/td><td class=\"has-text-align-center\" data-align=\"center\">Atunci c\u00e2nd \u00eencerca\u021bi s\u0103 concepe\u021bi un copil (\u00een special \u00een cazul b\u0103rba\u021bilor), \u00een perioada sarcinii<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"concluzii\"><span class=\"ez-toc-section\" id=\"Concluzii\"><\/span>Concluzii<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Sauna nu este doar o modalitate de a v\u0103 \u00eenc\u0103lzi \u0219i de a v\u0103 relaxa dup\u0103 o zi \u00eenc\u0103rcat\u0103. Dac\u0103 respecta\u021bi regulile de baz\u0103 ale saunei, ve\u021bi avea parte \u0219i de alte beneficii, printre care <strong>sus\u021binerea sistemului imunitar, o bun\u0103 func\u021bionare a sistemului cardiovascular, o piele mai s\u0103n\u0103toas\u0103, bun\u0103stare mental\u0103&nbsp;sau&nbsp;niveluri crescute ale hormonului de cre\u0219tere<\/strong>. De asemenea, poate ajuta \u0219i la dezvoltarea masei musculare \u0219i la performan\u021ba sportiv\u0103. A\u0219adar, sunt foarte multe motive pentru a oferi o \u0219ans\u0103 saunei.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Dac\u0103 v-a pl\u0103cut articolul nostru de ast\u0103zi \u0219i dac\u0103 a\u021bi \u00eenv\u0103\u021bat ceva nou din acesta, nu uita\u021bi s\u0103-l distribui\u021bi \u0219i prietenilor vo\u0219tri. Cine \u0219tie, poate ve\u021bi avea companie nou\u0103 la saun\u0103.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/immunity-support\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tImmunity Support\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sports-drinks\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSports Drinks\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Cum s\u0103 face\u021bi saun\u0103 \u00een mod corect? Trebuie doar s\u0103 urma\u021bi c\u00e2teva reguli simple pentru a avea parte de o imunitate mai puternic\u0103, de ameliorarea durerii, dar \u0219i de alte beneficii ale binecunoscutei saune.<\/p>\n","protected":false},"author":129,"featured_media":335508,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":15,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[95],"tags":[6650,7214,7628,7616],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-341526","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-instructiuni-si-sfaturi","8":"tag-imunitate","9":"tag-regenerare","10":"tag-sanatate","11":"tag-wellness-ro","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Sauna \u0219i s\u0103n\u0103tatea: Abordarea corect\u0103, beneficiile \u0219i efectele asupra organismului - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Totul despre saun\u0103 at\u00e2t pentru \u00eencep\u0103tori, c\u00e2t \u0219i pentru avansa\u021bi. 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