{"id":341489,"date":"2022-02-15T10:22:32","date_gmt":"2022-02-15T09:22:32","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=341489"},"modified":"2024-08-29T11:04:33","modified_gmt":"2024-08-29T09:04:33","slug":"fitnes-recept-vanilnye-blinchiki-s-domashnim-tvorogom-i-lesnymi-yagodami","status":"publish","type":"post","link":"https:\/\/gymbeam.ua\/blog\/fitnes-recept-vanilnye-blinchiki-s-domashnim-tvorogom-i-lesnymi-yagodami\/","title":{"rendered":"\u0424\u0438\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442: \u0412\u0430\u043d\u0438\u043b\u044c\u043d\u044b\u0435 \u0431\u043b\u0438\u043d\u0447\u0438\u043a\u0438 \u0441 \u0434\u043e\u043c\u0430\u0448\u043d\u0438\u043c \u0442\u0432\u043e\u0440\u043e\u0433\u043e\u043c \u0438 \u043b\u0435\u0441\u043d\u044b\u043c\u0438 \u044f\u0433\u043e\u0434\u0430\u043c\u0438"},"content":{"rendered":"\n<p>\u041d\u0435 \u043c\u043e\u0436\u0435\u0442\u0435 \u043f\u0440\u0438\u0434\u0443\u043c\u0430\u0442\u044c \u043d\u0438\u0447\u0435\u0433\u043e \u0438\u043d\u0442\u0435\u0440\u0435\u0441\u043d\u043e\u0433\u043e, \u0447\u0442\u043e\u0431\u044b \u0443\u0434\u0438\u0432\u0438\u0442\u044c \u0441\u0432\u043e\u044e \u0432\u0442\u043e\u0440\u0443\u044e \u043f\u043e\u043b\u043e\u0432\u0438\u043d\u043a\u0443? \u042d\u0442\u0438 \u0440\u043e\u0437\u043e\u0432\u044b\u0435 \u0431\u043b\u0438\u043d\u0447\u0438\u043a\u0438 \u0441\u043a\u0430\u0436\u0443\u0442 \u0432\u0441\u0435 \u0437\u0430 \u0432\u0430\u0441. \u0418\u0434\u0435\u0430\u043b\u044c\u043d\u043e\u0435 \u0441\u043e\u0447\u0435\u0442\u0430\u043d\u0438\u0435 \u0432\u0430\u043d\u0438\u043b\u0438, \u043b\u0435\u0441\u043d\u044b\u0445 \u0444\u0440\u0443\u043a\u0442\u043e\u0432 \u0438 \u0434\u043e\u043c\u0430\u0448\u043d\u0435\u0433\u043e \u0442\u0432\u043e\u0440\u043e\u0433\u0430 \u043b\u0443\u0447\u0448\u0435 \u0432\u0441\u0435\u0433\u043e \u0432\u044b\u0440\u0430\u0437\u0438\u0442 \u0432\u0430\u0448\u0443 \u043b\u044e\u0431\u043e\u0432\u044c. \u041e\u043d\u0438 \u043e\u0442\u043b\u0438\u0447\u0430\u044e\u0442\u0441\u044f \u043d\u0435 \u0442\u043e\u043b\u044c\u043a\u043e \u0432\u043a\u0443\u0441\u043e\u043c \u0438 \u0430\u043f\u043f\u0435\u0442\u0438\u0442\u043d\u044b\u043c \u0432\u043d\u0435\u0448\u043d\u0438\u043c \u0432\u0438\u0434\u043e\u043c, \u043d\u043e \u043f\u0440\u043e\u0441\u0442\u043e\u0439 \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u044f. \u041d\u0435 \u0441\u043e\u043c\u043d\u0435\u0432\u0430\u0439\u0442\u0435\u0441\u044c, \u0432\u0430\u043c \u043f\u0440\u0438\u0433\u043e\u0434\u0438\u0442\u0441\u044f \u044d\u0442\u043e\u0442 \u0440\u0435\u0446\u0435\u043f\u0442, \u043a\u043e\u0433\u0434\u0430 \u0432\u044b \u0431\u0443\u0434\u0435\u0442\u0435 \u0432\u043e\u0437\u0432\u0440\u0430\u0449\u0430\u0442\u044c\u0441\u044f \u0441 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438, \u0441 \u0447\u0443\u0432\u0441\u0442\u0432\u043e\u043c \u0433\u043e\u043b\u043e\u0434\u0430 \u0438 \u0432 \u043f\u043e\u0438\u0441\u043a\u0430\u0445 \u0432\u043a\u0443\u0441\u043d\u043e\u0433\u043e \u0443\u0433\u043e\u0449\u0435\u043d\u0438\u044f, \u043a\u043e\u0442\u043e\u0440\u043e\u0435 \u043e\u0431\u0435\u0441\u043f\u0435\u0447\u0438\u0442 \u0432\u0430\u0441 \u0432\u0441\u0435\u043c\u0438 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u044b\u043c\u0438 \u043f\u0438\u0442\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u043c\u0438 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430\u043c\u0438.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\" id=\"\u0434\u043b\u044f-\u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u044f-\u0431\u043b\u0438\u043d\u043d\u043e\u0433\u043e-\u0442\u0435\u0441\u0442\u0430-\u0432\u0430\u043c-\u043f\u043e\u043d\u0430\u0434\u043e\u0431\u0438\u0442\u0441\u044f\">\u0414\u043b\u044f \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u044f \u0431\u043b\u0438\u043d\u043d\u043e\u0433\u043e \u0442\u0435\u0441\u0442\u0430, \u0432\u0430\u043c \u043f\u043e\u043d\u0430\u0434\u043e\u0431\u0438\u0442\u0441\u044f:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 \u0433&nbsp; <a aria-label=\"\u043f\u043e\u043b\u0431\u044f\u043d\u043e\u0439 \u0446\u0435\u043b\u044c\u043d\u043e\u0437\u0435\u0440\u043d\u043e\u0432\u043e\u0439 \u043c\u0443\u043a\u0438 \u043c\u0435\u043b\u043a\u043e\u0433\u043e \u043f\u043e\u043c\u043e\u043b\u0430 \u0411\u0418\u041e (opens in a new tab)\" href=\"https:\/\/gymbeam.ua\/ua\/bio-boroshno-z-cil-nozernovoi-spel-ti-dribnogo-pomelu-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u043f\u043e\u043b\u0431\u044f\u043d\u043e\u0439 \u0446\u0435\u043b\u044c\u043d\u043e\u0437\u0435\u0440\u043d\u043e\u0432\u043e\u0439 \u043c\u0443\u043a\u0438 \u043c\u0435\u043b\u043a\u043e\u0433\u043e \u043f\u043e\u043c\u043e\u043b\u0430 \u0411\u0418\u041e<\/a><\/li>\n\n\n\n<li>200 \u043c\u043b <a href=\"https:\/\/gymbeam.ua\/ua\/moimuv-protein-milkshake-gymbeam.html\" class=\"ek-link\">\u043f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432\u043e\u0433\u043e \u043a\u043e\u043a\u0442\u0435\u0439\u043b\u044f \u0441\u043e \u0432\u043a\u0443\u0441\u043e\u043c \u0432\u0430\u043d\u0438\u043b\u0438 MoiM\u00fcv<\/a><\/li>\n\n\n\n<li>2 \u044f\u0439\u0446\u0430<\/li>\n\n\n\n<li>2 \u0447\u0430\u0439\u043d\u044b\u0435 \u043b\u043e\u0436\u043a\u0438 <a href=\"https:\/\/gymbeam.ua\/ru\/xylitol-1000-g-gymbeam.html\" class=\"ek-link\">\u043a\u0441\u0438\u043b\u0438\u0442\u0430<\/a><\/li>\n\n\n\n<li>1 \u0447\u0430\u0439\u043d\u0430\u044f \u043b\u043e\u0436\u043a\u0430 <a href=\"https:\/\/gymbeam.ua\/ua\/bio-burjakovij-poroshok-gymbeam.html\" class=\"ek-link\">\u0441\u0432\u0435\u043a\u043e\u043b\u044c\u043d\u043e\u0433\u043e \u043f\u043e\u0440\u043e\u0448\u043a\u0430<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.ua\/ru\/flavor-drops-30-ml-gymbeam.html\" class=\"ek-link\">\u0430\u0440\u043e\u043c\u0430\u0442\u0438\u0437\u0430\u0442\u043e\u0440 \u0441\u043e \u0432\u043a\u0443\u0441\u043e\u043c \u043a\u043b\u0443\u0431\u043d\u0438\u043a\u0438<\/a> \u0441\u043e \u0432\u043a\u0443\u0441\u043e\u043c \u043a\u043b\u0443\u0431\u043d\u0438\u043a\u0438 (\u043f\u043e \u0436\u0435\u043b\u0430\u043d\u0438\u044e)<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u0434\u043b\u044f-\u043d\u0430\u0447\u0438\u043d\u043a\u0438-\u0432\u0435\u0440\u0445\u043d\u0435\u0433\u043e-\u0441\u043b\u043e\u044f-\u0438-\u0434\u0435\u043a\u043e\u0440\u0430\u0442\u0438\u0432\u043d\u044b\u0445-\u044d\u043b\u0435\u043c\u0435\u043d\u0442\u043e\u0432-\u0432\u0430\u043c-\u043f\u043e\u043d\u0430\u0434\u043e\u0431\u0438\u0442\u0441\u044f\">\u0414\u043b\u044f \u043d\u0430\u0447\u0438\u043d\u043a\u0438, \u0432\u0435\u0440\u0445\u043d\u0435\u0433\u043e \u0441\u043b\u043e\u044f \u0438 \u0434\u0435\u043a\u043e\u0440\u0430\u0442\u0438\u0432\u043d\u044b\u0445 \u044d\u043b\u0435\u043c\u0435\u043d\u0442\u043e\u0432, \u0432\u0430\u043c \u043f\u043e\u043d\u0430\u0434\u043e\u0431\u0438\u0442\u0441\u044f:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 \u0433 \u043e\u0431\u0435\u0437\u0436\u0438\u0440\u0435\u043d\u043d\u043e\u0433\u043e \u0442\u0432\u043e\u0440\u043e\u0433\u0430<\/li>\n\n\n\n<li>160 \u0433 \u0437\u0430\u043c\u043e\u0440\u043e\u0436\u0435\u043d\u043d\u044b\u0445 \u043b\u0435\u0441\u043d\u044b\u0445 \u044f\u0433\u043e\u0434 (\u043c\u044b \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u043b\u0438 \u0441\u043c\u0435\u0441\u044c \u043a\u043b\u0443\u0431\u043d\u0438\u043a\u0438 \u0438 \u0435\u0436\u0435\u0432\u0438\u043a\u0438) <\/li>\n\n\n\n<li>40 \u0433 <a href=\"https:\/\/gymbeam.ua\/ru\/hazelnuts-gymbeam.html\" class=\"ek-link\">\u0444\u0443\u043d\u0434\u0443\u043a\u0430<\/a><\/li>\n\n\n\n<li>15 \u0433 <a href=\"https:\/\/gymbeam.ua\/ru\/protein-true-whey-gymbeam.html\" class=\"ek-link\">\u0432\u0430\u043d\u0438\u043b\u044c\u043d\u043e\u0433\u043e \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0430<\/a><\/li>\n\n\n\n<li>2 \u0447\u0430\u0439\u043d\u044b\u0435 \u043b\u043e\u0436\u043a\u0438 <a href=\"https:\/\/gymbeam.ua\/ru\/xylitol-1000-g-gymbeam.html\" class=\"ek-link\">\u043a\u0441\u0438\u043b\u0438\u0442\u0430<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh6.googleusercontent.com\/tgtCZyJBizc4RVUiiSls6_ORXAVVI8BryMigMHh8iZHnnU4uPuCYvebXmxzljwRqZaW51ezd9EHMtmh714hCNI-aV7WlY04m5YVTof2d9Y1IChLUx0TXBwFqMv9zCwDYCRH5Y0JR\" alt=\"\" title=\"\u0418\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u044b - \u0412\u0430\u043d\u0438\u043b\u044c\u043d\u044b\u0435 \u0431\u043b\u0438\u043d\u0447\u0438\u043a\u0438 \u0441 \u0442\u0432\u043e\u0440\u043e\u0433\u043e\u043c \u0438 \u043b\u0435\u0441\u043d\u044b\u043c\u0438 \u044f\u0433\u043e\u0434\u0430\u043c\u0438\"\/><\/figure>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"9037,6937,28816,6935,56773,30340,7076,46117,46162,53602,44653,59020,56881\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u0441\u043f\u043e\u0441\u043e\u0431-\u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u044f\">\u0421\u043f\u043e\u0441\u043e\u0431 \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u044f:<\/h3>\n\n\n\n<p>\u0421\u043d\u0430\u0447\u0430\u043b\u0430 \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u044c\u0442\u0435 \u0431\u043b\u0438\u043d\u043d\u043e\u0435 \u0442\u0435\u0441\u0442\u043e. \u0414\u043e\u0431\u0430\u0432\u044c\u0442\u0435 <strong><a href=\"https:\/\/gymbeam.ua\/ua\/bio-boroshno-z-cil-nozernovoi-spel-ti-dribnogo-pomelu-vanavita.html\" class=\"ek-link\">\u043c\u0443\u043a\u0443<\/a><\/strong>, <strong>2 \u0447\u0430\u0439\u043d\u044b\u0435 \u043b\u043e\u0436\u043a\u0438<\/strong> <strong><a href=\"https:\/\/gymbeam.ua\/ru\/xylitol-1000-g-gymbeam.html\" class=\"ek-link\">\u043a\u0441\u0438\u043b\u0438\u0442\u0430<\/a><\/strong>, <strong>\u044f\u0439\u0446\u0430<\/strong>, <strong><a href=\"https:\/\/gymbeam.ua\/ua\/moimuv-protein-milkshake-gymbeam.html\" class=\"ek-link\">\u043f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432\u044b\u0439 \u043c\u043e\u043b\u043e\u0447\u043d\u044b\u0439 \u043a\u043e\u043a\u0442\u0435\u0439\u043b\u044c MoiM\u00fcv<\/a><\/strong> \u0438 \u043f\u043e\u0440\u043e\u0448\u043e\u043a \u043a\u0440\u0430\u0441\u043d\u043e\u0439 \u0441\u0432\u0435\u043a\u043b\u044b \u0432 \u043c\u0438\u0441\u043a\u0443 \u0438 \u043f\u0435\u0440\u0435\u043c\u0435\u0448\u0430\u0439\u0442\u0435 \u0434\u043e \u043f\u043e\u043b\u0443\u0447\u0435\u043d\u0438\u044f \u043e\u0434\u043d\u043e\u0440\u043e\u0434\u043d\u043e\u0439 \u043c\u0430\u0441\u0441\u044b. \u0412\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u0432\u043e\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u0442\u044c\u0441\u044f \u043c\u0438\u043a\u0441\u0435\u0440\u043e\u043c, \u0447\u0442\u043e\u0431\u044b \u0441\u0434\u0435\u043b\u0430\u0442\u044c \u044d\u0442\u043e \u0431\u044b\u0441\u0442\u0440\u0435\u0435. \u041f\u043e \u0436\u0435\u043b\u0430\u043d\u0438\u044e \u0434\u043e\u0431\u0430\u0432\u044c\u0442\u0435 \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u043e <strong>\u043a\u0430\u043f\u0435\u043b\u044c <a href=\"https:\/\/gymbeam.ua\/ru\/flavor-drops-30-ml-gymbeam.html\" class=\"ek-link\">\u0430\u0440\u043e\u043c\u0430\u0442\u0438\u0437\u0430\u0442\u043e\u0440\u0430 \u0441\u043e \u0432\u043a\u0443\u0441\u043e\u043c \u043a\u043b\u0443\u0431\u043d\u0438\u043a\u0438<\/a><\/strong>. \u041a\u043e\u0433\u0434\u0430 \u0442\u0435\u0441\u0442\u043e \u0431\u0443\u0434\u0435\u0442 \u0433\u043e\u0442\u043e\u0432\u043e, \u0440\u0430\u0437\u043e\u0433\u0440\u0435\u0439\u0442\u0435 \u0441\u043a\u043e\u0432\u043e\u0440\u043e\u0434\u0443, \u0441\u043c\u0430\u0437\u0430\u043d\u043d\u0443\u044e \u043c\u0430\u0441\u043b\u043e\u043c. \u041e\u0431\u0436\u0430\u0440\u044c\u0442\u0435 \u0431\u043b\u0438\u043d\u044b \u0441 \u043e\u0431\u0435\u0438\u0445 \u0441\u0442\u043e\u0440\u043e\u043d. \u041a\u043e\u0433\u0434\u0430 \u043e\u043d\u0438 \u0431\u0443\u0434\u0443\u0442 \u0433\u043e\u0442\u043e\u0432\u044b, \u043c\u043e\u0436\u043d\u043e \u043f\u0440\u0438\u0441\u0442\u0443\u043f\u0430\u0442\u044c \u043a \u0432\u044b\u043f\u043e\u043b\u043d\u0435\u043d\u0438\u044e \u0434\u0440\u0443\u0433\u0438\u0445 \u0447\u0430\u0441\u0442\u0435\u0439 \u0440\u0435\u0446\u0435\u043f\u0442\u0430.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0418\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u0439\u0442\u0435 \u043d\u0435\u0431\u043e\u043b\u044c\u0448\u0443\u044e \u043a\u0430\u0441\u0442\u0440\u044e\u043b\u044e, \u0447\u0442\u043e\u0431\u044b <strong>\u0440\u0430\u0437\u043e\u0433\u0440\u0435\u0442\u044c<\/strong> <strong>\u0437\u0430\u043c\u043e\u0440\u043e\u0436\u0435\u043d\u043d\u044b\u0435<\/strong> <strong>\u043b\u0435\u0441\u043d\u044b\u0435<\/strong> <strong>\u044f\u0433\u043e\u0434\u044b<\/strong>, \u0438 \u0434\u043e\u0431\u0430\u0432\u044c\u0442\u0435 \u0434\u0432\u0435 \u0441\u0442\u043e\u043b\u043e\u0432\u044b\u0435 \u043b\u043e\u0436\u043a\u0438 <strong><a href=\"https:\/\/gymbeam.ua\/ru\/xylitol-1000-g-gymbeam.html\" class=\"ek-link\">\u043a\u0441\u0438\u043b\u0438\u0442\u0430<\/a><\/strong>. \u0412 \u043e\u0442\u0434\u0435\u043b\u044c\u043d\u043e\u0439 \u043f\u043e\u0441\u0443\u0434\u0435 \u0441\u043c\u0435\u0448\u0430\u0439\u0442\u0435<strong> \u0442\u0432\u043e\u0440\u043e\u0433 \u0441 <a href=\"https:\/\/gymbeam.ua\/ru\/protein-true-whey-gymbeam.html\" class=\"ek-link\">\u0432\u0430\u043d\u0438\u043b\u044c\u043d\u044b\u043c \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u043c<\/a><\/strong>. \u0411\u043b\u0438\u043d\u044b \u043c\u043e\u0436\u043d\u043e \u043f\u043e\u0434\u0430\u0432\u0430\u0442\u044c \u043a \u0441\u0442\u043e\u043b\u0443. \u0420\u0430\u0437\u0434\u0435\u043b\u0438\u0442\u0435 \u0438\u0445 \u043d\u0430 4 \u043f\u043e\u0440\u0446\u0438\u0438 \u043e\u0434\u0438\u043d\u0430\u043a\u043e\u0432\u043e\u0433\u043e \u0440\u0430\u0437\u043c\u0435\u0440\u0430, \u043f\u043e\u0434\u0430\u0439\u0442\u0435 \u043a \u0441\u0442\u043e\u043b\u0443 \u0441 \u0442\u0432\u043e\u0440\u043e\u0436\u043d\u044b\u043c \u043a\u0440\u0435\u043c\u043e\u043c, \u0444\u0440\u0443\u043a\u0442\u0430\u043c\u0438 \u0438 \u0443\u043a\u0440\u0430\u0441\u044c\u0442\u0435 \u043a\u0430\u0436\u0434\u0443\u044e \u0442\u0430\u0440\u0435\u043b\u043a\u0443 <strong>10 \u0433 \u043d\u0430\u0440\u0435\u0437\u0430\u043d\u043d\u043e\u0433\u043e<\/strong> <strong><a href=\"https:\/\/gymbeam.ua\/ru\/hazelnuts-gymbeam.html\" class=\"ek-link\">\u0444\u0443\u043d\u0434\u0443\u043a\u0430<\/a>.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u041d\u0430\u0448 \u0441\u043e\u0432\u0435\u0442:<\/strong> \u0442\u0432\u043e\u0440\u043e\u0436\u043d\u044b\u0439 \u043a\u0440\u0435\u043c \u0442\u0430\u043a\u0436\u0435 \u043c\u043e\u0436\u043d\u043e \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u0442\u044c \u0432 \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0435 \u0441\u043e\u0443\u0441\u0430 \u0438\u043b\u0438 \u043d\u0430\u0447\u0438\u043d\u043a\u0438 \u0434\u043b\u044f \u0431\u043b\u0438\u043d\u043d\u044b\u0445 \u0440\u0443\u043b\u0435\u0442\u043e\u0432.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/01\/palacinky-do-clanku.png\" alt=\"\u0412\u0430\u043d\u0438\u043b\u044c\u043d\u044b\u0435 \u0431\u043b\u0438\u043d\u0447\u0438\u043a\u0438 \u0441 \u0442\u0432\u043e\u0440\u043e\u0436\u043d\u044b\u043c \u043a\u0440\u0435\u043c\u043e\u043c \u0438 \u043b\u0435\u0441\u043d\u044b\u043c\u0438 \u044f\u0433\u043e\u0434\u0430\u043c\u0438\" class=\"wp-image-338145\" title=\"\u0412\u0430\u043d\u0438\u043b\u044c\u043d\u044b\u0435 \u0431\u043b\u0438\u043d\u0447\u0438\u043a\u0438 \u0441 \u0442\u0432\u043e\u0440\u043e\u0436\u043d\u044b\u043c \u043a\u0440\u0435\u043c\u043e\u043c \u0438 \u043b\u0435\u0441\u043d\u044b\u043c\u0438 \u044f\u0433\u043e\u0434\u0430\u043c\u0438\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/palacinky-do-clanku.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/palacinky-do-clanku-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>\u041f\u0438\u0449\u0435\u0432\u0430\u044f \u0446\u0435\u043d\u043d\u043e\u0441\u0442\u044c&nbsp;<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>1 \u043f\u043e\u0440\u0446\u0438\u044f (\u0438\u0437 \u043e\u0431\u0449\u0435\u0433\u043e \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u0430 \u043f\u043e\u0440\u0446\u0438\u0439 4)<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041a\u0430\u043b\u043e\u0440\u0438\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">314<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0411\u0435\u043b\u043a\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">24.5 \u0433<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0423\u0433\u043b\u0435\u0432\u043e\u0434\u044b<\/td><td class=\"has-text-align-center\" data-align=\"center\">27.5 \u0433<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0416\u0438\u0440\u044b<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 \u0433<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041f\u0438\u0449\u0435\u0432\u044b\u0435 \u0432\u043e\u043b\u043e\u043a\u043d\u0430<\/td><td class=\"has-text-align-center\" data-align=\"center\">3.5 \u0433<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u042d\u0442\u0438 \u0431\u043b\u0438\u043d\u0447\u0438\u043a\u0438 \u0441\u0442\u0430\u043d\u0443\u0442 \u043e\u0442\u043b\u0438\u0447\u043d\u044b\u043c \u0437\u0430\u0432\u0442\u0440\u0430\u043a\u043e\u043c, \u043f\u0435\u0440\u0435\u043a\u0443\u0441\u043e\u043c \u0438\u043b\u0438 \u0434\u0430\u0436\u0435 \u0441\u043b\u0430\u0434\u043a\u043e\u0432\u0430\u0442\u044b\u043c \u043b\u0435\u0433\u043a\u0438\u043c \u043e\u0431\u0435\u0434\u043e\u043c. \u0412\u043d\u0435 \u0437\u0430\u0432\u0438\u0441\u0438\u043c\u043e\u0441\u0442\u0438 \u043e\u0442 \u0432\u0440\u0435\u043c\u0435\u043d\u0438 \u0434\u043d\u044f, \u0438\u0445 \u043e\u0447\u0435\u043d\u044c \u043f\u0440\u0438\u044f\u0442\u043d\u043e \u0435\u0441\u0442\u044c, \u043e\u0441\u043e\u0431\u0435\u043d\u043d\u043e \u0435\u0441\u043b\u0438 \u0432\u0430\u043c \u0438\u0445 \u043f\u043e\u0434\u0430\u0435\u0442 \u0432\u0430\u0448\u0430 \u0432\u0442\u043e\u0440\u0430\u044f \u043f\u043e\u043b\u043e\u0432\u0438\u043d\u043a\u0430, \u043f\u043e\u0441\u043b\u0435 \u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0442\u0435\u043b\u044c\u043d\u043e \u0442\u044f\u0436\u0435\u043b\u043e\u0439 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438. \u041f\u0440\u0438\u044f\u0442\u043d\u043e\u0433\u043e \u0430\u043f\u043f\u0435\u0442\u0438\u0442\u0430! <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u041d\u0435 \u0437\u0430\u0431\u044b\u0432\u0430\u0439\u0442\u0435 \u0434\u0435\u043b\u0438\u0442\u044c\u0441\u044f \u0441 \u043d\u0430\u043c\u0438 \u0441\u0432\u043e\u0438\u043c\u0438 \u043a\u0443\u043b\u0438\u043d\u0430\u0440\u043d\u044b\u043c\u0438 \u0441\u0432\u0435\u0440\u0448\u0435\u043d\u0438\u044f\u043c\u0438 \u0432 \u0441\u043e\u0446\u0438\u0430\u043b\u044c\u043d\u044b\u0445 \u0441\u0435\u0442\u044f\u0445 \u043f\u0440\u0438 \u043f\u043e\u043c\u043e\u0449\u0438 \u0445\u0435\u0448\u0442\u0435\u0433\u0430 <strong>#gymbeamua.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/superfoods\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSuperfoods\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u042d\u0442\u0438 \u0432\u0430\u043d\u0438\u043b\u044c\u043d\u044b\u0435 \u0431\u043b\u0438\u043d\u0447\u0438\u043a\u0438 \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u044b \u0441 \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u043d\u0438\u0435\u043c \u0441\u0432\u0435\u043a\u043e\u043b\u044c\u043d\u043e\u0433\u043e \u043f\u043e\u0440\u043e\u0448\u043a\u0430, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u043f\u0440\u0438\u0434\u0430\u0435\u0442 \u0438\u043c \u043e\u0447\u0435\u043d\u044c \u043f\u0440\u0438\u0432\u043b\u0435\u043a\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0439 \u0446\u0432\u0435\u0442. \u041a\u0440\u043e\u043c\u0435 \u0442\u043e\u0433\u043e \u043e\u043d\u0438 \u043e\u0431\u043b\u0430\u0434\u0430\u044e\u0442 \u043d\u0435\u0432\u0435\u0440\u043e\u044f\u0442\u043d\u044b\u043c \u0432\u043a\u0443\u0441\u043e\u043c, \u043f\u043e\u043f\u0440\u043e\u0431\u0443\u0439\u0442\u0435 \u0441\u0430\u043c\u0438. \u0412\u0430\u043c \u043e\u0431\u044f\u0437\u0430\u0442\u0435\u043b\u044c\u043d\u043e \u043f\u043e\u043d\u0440\u0430\u0432\u0438\u0442\u0441\u044f \u0438\u0434\u0435\u0430\u043b\u044c\u043d\u043e\u0435 \u0441\u043e\u0447\u0435\u0442\u0430\u043d\u0438\u0435 \u043d\u0430\u0447\u0438\u043d\u043a\u0438 \u0438\u0437 \u0432\u0430\u043d\u0438\u043b\u0438, \u043b\u0435\u0441\u043d\u044b\u0445 \u044f\u0433\u043e\u0434 \u0438 \u0434\u043e\u043c\u0430\u0448\u043d\u0435\u0433\u043e \u0442\u0432\u043e\u0440\u043e\u0433\u0430.<\/p>\n","protected":false},"author":141,"featured_media":338241,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8615,8617,8625,113],"tags":[8362,9189,8382,9141],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-341489","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8615","8":"category-8617","9":"category-8625","10":"category-fytnes-recepty-y-bliuda","11":"tag--ru","12":"tag-9189","13":"tag-8382","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0424\u0438\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442: \u0412\u0430\u043d\u0438\u043b\u044c\u043d\u044b\u0435 \u0431\u043b\u0438\u043d\u0447\u0438\u043a\u0438 \u0441 \u0434\u043e\u043c\u0430\u0448\u043d\u0438\u043c \u0442\u0432\u043e\u0440\u043e\u0433\u043e\u043c \u0438 \u043b\u0435\u0441\u043d\u044b\u043c\u0438 \u044f\u0433\u043e\u0434\u0430\u043c\u0438 - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"\u042d\u0442\u0438 \u0431\u043b\u0438\u043d\u0447\u0438\u043a\u0438 \u0441\u043e \u0432\u043a\u0443\u0441\u043e\u043c \u0432\u0430\u043d\u0438\u043b\u0438 \u044f\u0432\u043b\u044f\u044e\u0442\u0441\u044f \u043e\u0442\u043b\u0438\u0447\u043d\u044b\u043c \u0437\u0430\u0432\u0442\u0440\u0430\u043a\u043e\u043c \u0438\u043b\u0438 \u043f\u0435\u0440\u0435\u043a\u0443\u0441\u043e\u043c. \u041d\u0430\u0441\u043b\u0430\u0434\u0438\u0442\u0435\u0441\u044c \u0438\u0445 \u0432\u043a\u0443\u0441\u043e\u043c, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u0434\u043e\u043f\u043e\u043b\u043d\u044f\u044e\u0442 \u043b\u0435\u0441\u043d\u044b\u0435 \u044f\u0433\u043e\u0434\u044b \u0438 \u0431\u043e\u0433\u0430\u0442\u044b\u0439 \u0431\u0435\u043b\u043a\u043e\u043c \u0434\u043e\u043c\u0430\u0448\u043d\u0438\u0439 \u0442\u0432\u043e\u0440\u043e\u0433.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitnes-recept-vanilnye-blinchiki-s-domashnim-tvorogom-i-lesnymi-yagodami\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0424\u0438\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442: \u0412\u0430\u043d\u0438\u043b\u044c\u043d\u044b\u0435 \u0431\u043b\u0438\u043d\u0447\u0438\u043a\u0438 \u0441 \u0434\u043e\u043c\u0430\u0448\u043d\u0438\u043c \u0442\u0432\u043e\u0440\u043e\u0433\u043e\u043c \u0438 \u043b\u0435\u0441\u043d\u044b\u043c\u0438 \u044f\u0433\u043e\u0434\u0430\u043c\u0438 - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"\u042d\u0442\u0438 \u0431\u043b\u0438\u043d\u0447\u0438\u043a\u0438 \u0441\u043e \u0432\u043a\u0443\u0441\u043e\u043c \u0432\u0430\u043d\u0438\u043b\u0438 \u044f\u0432\u043b\u044f\u044e\u0442\u0441\u044f \u043e\u0442\u043b\u0438\u0447\u043d\u044b\u043c \u0437\u0430\u0432\u0442\u0440\u0430\u043a\u043e\u043c \u0438\u043b\u0438 \u043f\u0435\u0440\u0435\u043a\u0443\u0441\u043e\u043c. \u041d\u0430\u0441\u043b\u0430\u0434\u0438\u0442\u0435\u0441\u044c \u0438\u0445 \u0432\u043a\u0443\u0441\u043e\u043c, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u0434\u043e\u043f\u043e\u043b\u043d\u044f\u044e\u0442 \u043b\u0435\u0441\u043d\u044b\u0435 \u044f\u0433\u043e\u0434\u044b \u0438 \u0431\u043e\u0433\u0430\u0442\u044b\u0439 \u0431\u0435\u043b\u043a\u043e\u043c \u0434\u043e\u043c\u0430\u0448\u043d\u0438\u0439 \u0442\u0432\u043e\u0440\u043e\u0433.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.ua\/blog\/fitnes-recept-vanilnye-blinchiki-s-domashnim-tvorogom-i-lesnymi-yagodami\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2022-02-15T09:22:32+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-08-29T09:04:33+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.ua\/blog\/wp-content\/uploads\/2022\/01\/featured-repove-palacinky-1-1.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Tatiana Gern\u00e1tov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tatiana Gern\u00e1tov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.ua\/blog\/fitnes-recept-vanilnye-blinchiki-s-domashnim-tvorogom-i-lesnymi-yagodami\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.ua\/blog\/fitnes-recept-vanilnye-blinchiki-s-domashnim-tvorogom-i-lesnymi-yagodami\/\"},\"author\":{\"name\":\"Tatiana Gern\u00e1tov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a\"},\"headline\":\"\u0424\u0438\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442: \u0412\u0430\u043d\u0438\u043b\u044c\u043d\u044b\u0435 \u0431\u043b\u0438\u043d\u0447\u0438\u043a\u0438 \u0441 \u0434\u043e\u043c\u0430\u0448\u043d\u0438\u043c \u0442\u0432\u043e\u0440\u043e\u0433\u043e\u043c \u0438 \u043b\u0435\u0441\u043d\u044b\u043c\u0438 \u044f\u0433\u043e\u0434\u0430\u043c\u0438\",\"datePublished\":\"2022-02-15T09:22:32+00:00\",\"dateModified\":\"2024-08-29T09:04:33+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.ua\/blog\/fitnes-recept-vanilnye-blinchiki-s-domashnim-tvorogom-i-lesnymi-yagodami\/\"},\"wordCount\":347,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.ua\/blog\/fitnes-recept-vanilnye-blinchiki-s-domashnim-tvorogom-i-lesnymi-yagodami\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/featured-repove-palacinky-1-1.png\",\"keywords\":[\"\u0431\u043b\u0438\u043d\u0447\u0438\u043a\u0438\",\"\u041f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432\u044b\u0435 \u0440\u0435\u0446\u0435\u043f\u0442\u044b\",\"\u0442\u0432\u043e\u0440\u043e\u0433\",\"\u044f\u0439\u0446\u0430\"],\"articleSection\":[\"\u0414\u0435\u0441\u0435\u0440\u0442\u044b\",\"\u0417\u0430\u0432\u0442\u0440\u0430\u043a\u0438\",\"\u0412\u0435\u0433\u0435\u0442\u0430\u0440\u0438\u0430\u043d\u0441\u043a\u0438\u0435\",\"\u0424\u0438\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442\u044b\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.ua\/blog\/fitnes-recept-vanilnye-blinchiki-s-domashnim-tvorogom-i-lesnymi-yagodami\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.ua\/blog\/fitnes-recept-vanilnye-blinchiki-s-domashnim-tvorogom-i-lesnymi-yagodami\/\",\"url\":\"https:\/\/gymbeam.ua\/blog\/fitnes-recept-vanilnye-blinchiki-s-domashnim-tvorogom-i-lesnymi-yagodami\/\",\"name\":\"\u0424\u0438\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442: \u0412\u0430\u043d\u0438\u043b\u044c\u043d\u044b\u0435 \u0431\u043b\u0438\u043d\u0447\u0438\u043a\u0438 \u0441 \u0434\u043e\u043c\u0430\u0448\u043d\u0438\u043c \u0442\u0432\u043e\u0440\u043e\u0433\u043e\u043c \u0438 \u043b\u0435\u0441\u043d\u044b\u043c\u0438 \u044f\u0433\u043e\u0434\u0430\u043c\u0438 - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.ua\/blog\/fitnes-recept-vanilnye-blinchiki-s-domashnim-tvorogom-i-lesnymi-yagodami\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.ua\/blog\/fitnes-recept-vanilnye-blinchiki-s-domashnim-tvorogom-i-lesnymi-yagodami\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/featured-repove-palacinky-1-1.png\",\"datePublished\":\"2022-02-15T09:22:32+00:00\",\"dateModified\":\"2024-08-29T09:04:33+00:00\",\"description\":\"\u042d\u0442\u0438 \u0431\u043b\u0438\u043d\u0447\u0438\u043a\u0438 \u0441\u043e \u0432\u043a\u0443\u0441\u043e\u043c \u0432\u0430\u043d\u0438\u043b\u0438 \u044f\u0432\u043b\u044f\u044e\u0442\u0441\u044f \u043e\u0442\u043b\u0438\u0447\u043d\u044b\u043c \u0437\u0430\u0432\u0442\u0440\u0430\u043a\u043e\u043c \u0438\u043b\u0438 \u043f\u0435\u0440\u0435\u043a\u0443\u0441\u043e\u043c. \u041d\u0430\u0441\u043b\u0430\u0434\u0438\u0442\u0435\u0441\u044c \u0438\u0445 \u0432\u043a\u0443\u0441\u043e\u043c, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u0434\u043e\u043f\u043e\u043b\u043d\u044f\u044e\u0442 \u043b\u0435\u0441\u043d\u044b\u0435 \u044f\u0433\u043e\u0434\u044b \u0438 \u0431\u043e\u0433\u0430\u0442\u044b\u0439 \u0431\u0435\u043b\u043a\u043e\u043c \u0434\u043e\u043c\u0430\u0448\u043d\u0438\u0439 \u0442\u0432\u043e\u0440\u043e\u0433.\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.ua\/blog\/fitnes-recept-vanilnye-blinchiki-s-domashnim-tvorogom-i-lesnymi-yagodami\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.ua\/blog\/fitnes-recept-vanilnye-blinchiki-s-domashnim-tvorogom-i-lesnymi-yagodami\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.ua\/blog\/fitnes-recept-vanilnye-blinchiki-s-domashnim-tvorogom-i-lesnymi-yagodami\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/featured-repove-palacinky-1-1.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/featured-repove-palacinky-1-1.png\",\"width\":1200,\"height\":628,\"caption\":\"Fitness recept - vanilkov\u00e9 pala\u010dinky s tvarohem a lesn\u00edm ovocem\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.ua\/blog\/fitnes-recept-vanilnye-blinchiki-s-domashnim-tvorogom-i-lesnymi-yagodami\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u0424\u0438\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442: \u0412\u0430\u043d\u0438\u043b\u044c\u043d\u044b\u0435 \u0431\u043b\u0438\u043d\u0447\u0438\u043a\u0438 \u0441 \u0434\u043e\u043c\u0430\u0448\u043d\u0438\u043c \u0442\u0432\u043e\u0440\u043e\u0433\u043e\u043c \u0438 \u043b\u0435\u0441\u043d\u044b\u043c\u0438 \u044f\u0433\u043e\u0434\u0430\u043c\u0438\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a\",\"name\":\"Tatiana Gern\u00e1tov\u00e1\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tatiana-1-96x96.jpg\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tatiana-1-96x96.jpg\",\"caption\":\"Tatiana Gern\u00e1tov\u00e1\"},\"description\":\"Ten years ago, while enjoying her coffee, Tatiana discovered her passion for photography. Since then, she\u2019s made a career in food styling. One of her great joys is producing cookbooks you will find on shelves in many bookshops. What\u2019s more, she loves sharing her skills and experience via individual food photography courses. And what about her as a person? Tatiana loves channelling all the accumulated caffeine reserves into crossfit (she loves the sound of barbell hitting the floor) and playing her cimbalom. P.S. She doesn\u2019t drink instant coffee, but won\u2019t get mad at you for offering.\",\"url\":\"https:\/\/gymbeam.com\/blog\/author\/tatiana-gernatova\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u0424\u0438\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442: \u0412\u0430\u043d\u0438\u043b\u044c\u043d\u044b\u0435 \u0431\u043b\u0438\u043d\u0447\u0438\u043a\u0438 \u0441 \u0434\u043e\u043c\u0430\u0448\u043d\u0438\u043c \u0442\u0432\u043e\u0440\u043e\u0433\u043e\u043c \u0438 \u043b\u0435\u0441\u043d\u044b\u043c\u0438 \u044f\u0433\u043e\u0434\u0430\u043c\u0438 - GymBeam Blog","description":"\u042d\u0442\u0438 \u0431\u043b\u0438\u043d\u0447\u0438\u043a\u0438 \u0441\u043e \u0432\u043a\u0443\u0441\u043e\u043c \u0432\u0430\u043d\u0438\u043b\u0438 \u044f\u0432\u043b\u044f\u044e\u0442\u0441\u044f \u043e\u0442\u043b\u0438\u0447\u043d\u044b\u043c \u0437\u0430\u0432\u0442\u0440\u0430\u043a\u043e\u043c \u0438\u043b\u0438 \u043f\u0435\u0440\u0435\u043a\u0443\u0441\u043e\u043c. \u041d\u0430\u0441\u043b\u0430\u0434\u0438\u0442\u0435\u0441\u044c \u0438\u0445 \u0432\u043a\u0443\u0441\u043e\u043c, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u0434\u043e\u043f\u043e\u043b\u043d\u044f\u044e\u0442 \u043b\u0435\u0441\u043d\u044b\u0435 \u044f\u0433\u043e\u0434\u044b \u0438 \u0431\u043e\u0433\u0430\u0442\u044b\u0439 \u0431\u0435\u043b\u043a\u043e\u043c \u0434\u043e\u043c\u0430\u0448\u043d\u0438\u0439 \u0442\u0432\u043e\u0440\u043e\u0433.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/fitnes-recept-vanilnye-blinchiki-s-domashnim-tvorogom-i-lesnymi-yagodami\/","og_type":"article","og_title":"\u0424\u0438\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442: \u0412\u0430\u043d\u0438\u043b\u044c\u043d\u044b\u0435 \u0431\u043b\u0438\u043d\u0447\u0438\u043a\u0438 \u0441 \u0434\u043e\u043c\u0430\u0448\u043d\u0438\u043c \u0442\u0432\u043e\u0440\u043e\u0433\u043e\u043c \u0438 \u043b\u0435\u0441\u043d\u044b\u043c\u0438 \u044f\u0433\u043e\u0434\u0430\u043c\u0438 - GymBeam Blog","og_description":"\u042d\u0442\u0438 \u0431\u043b\u0438\u043d\u0447\u0438\u043a\u0438 \u0441\u043e \u0432\u043a\u0443\u0441\u043e\u043c \u0432\u0430\u043d\u0438\u043b\u0438 \u044f\u0432\u043b\u044f\u044e\u0442\u0441\u044f \u043e\u0442\u043b\u0438\u0447\u043d\u044b\u043c \u0437\u0430\u0432\u0442\u0440\u0430\u043a\u043e\u043c \u0438\u043b\u0438 \u043f\u0435\u0440\u0435\u043a\u0443\u0441\u043e\u043c. \u041d\u0430\u0441\u043b\u0430\u0434\u0438\u0442\u0435\u0441\u044c \u0438\u0445 \u0432\u043a\u0443\u0441\u043e\u043c, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u0434\u043e\u043f\u043e\u043b\u043d\u044f\u044e\u0442 \u043b\u0435\u0441\u043d\u044b\u0435 \u044f\u0433\u043e\u0434\u044b \u0438 \u0431\u043e\u0433\u0430\u0442\u044b\u0439 \u0431\u0435\u043b\u043a\u043e\u043c \u0434\u043e\u043c\u0430\u0448\u043d\u0438\u0439 \u0442\u0432\u043e\u0440\u043e\u0433.","og_url":"https:\/\/gymbeam.ua\/blog\/fitnes-recept-vanilnye-blinchiki-s-domashnim-tvorogom-i-lesnymi-yagodami\/","og_site_name":"GymBeam Blog","article_published_time":"2022-02-15T09:22:32+00:00","article_modified_time":"2024-08-29T09:04:33+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.ua\/blog\/wp-content\/uploads\/2022\/01\/featured-repove-palacinky-1-1.png","type":"image\/png"}],"author":"Tatiana Gern\u00e1tov\u00e1","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Tatiana Gern\u00e1tov\u00e1","Estimated reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.ua\/blog\/fitnes-recept-vanilnye-blinchiki-s-domashnim-tvorogom-i-lesnymi-yagodami\/#article","isPartOf":{"@id":"https:\/\/gymbeam.ua\/blog\/fitnes-recept-vanilnye-blinchiki-s-domashnim-tvorogom-i-lesnymi-yagodami\/"},"author":{"name":"Tatiana Gern\u00e1tov\u00e1","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a"},"headline":"\u0424\u0438\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442: \u0412\u0430\u043d\u0438\u043b\u044c\u043d\u044b\u0435 \u0431\u043b\u0438\u043d\u0447\u0438\u043a\u0438 \u0441 \u0434\u043e\u043c\u0430\u0448\u043d\u0438\u043c \u0442\u0432\u043e\u0440\u043e\u0433\u043e\u043c \u0438 \u043b\u0435\u0441\u043d\u044b\u043c\u0438 \u044f\u0433\u043e\u0434\u0430\u043c\u0438","datePublished":"2022-02-15T09:22:32+00:00","dateModified":"2024-08-29T09:04:33+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.ua\/blog\/fitnes-recept-vanilnye-blinchiki-s-domashnim-tvorogom-i-lesnymi-yagodami\/"},"wordCount":347,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.ua\/blog\/fitnes-recept-vanilnye-blinchiki-s-domashnim-tvorogom-i-lesnymi-yagodami\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/featured-repove-palacinky-1-1.png","keywords":["\u0431\u043b\u0438\u043d\u0447\u0438\u043a\u0438","\u041f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432\u044b\u0435 \u0440\u0435\u0446\u0435\u043f\u0442\u044b","\u0442\u0432\u043e\u0440\u043e\u0433","\u044f\u0439\u0446\u0430"],"articleSection":["\u0414\u0435\u0441\u0435\u0440\u0442\u044b","\u0417\u0430\u0432\u0442\u0440\u0430\u043a\u0438","\u0412\u0435\u0433\u0435\u0442\u0430\u0440\u0438\u0430\u043d\u0441\u043a\u0438\u0435","\u0424\u0438\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442\u044b"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.ua\/blog\/fitnes-recept-vanilnye-blinchiki-s-domashnim-tvorogom-i-lesnymi-yagodami\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.ua\/blog\/fitnes-recept-vanilnye-blinchiki-s-domashnim-tvorogom-i-lesnymi-yagodami\/","url":"https:\/\/gymbeam.ua\/blog\/fitnes-recept-vanilnye-blinchiki-s-domashnim-tvorogom-i-lesnymi-yagodami\/","name":"\u0424\u0438\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442: \u0412\u0430\u043d\u0438\u043b\u044c\u043d\u044b\u0435 \u0431\u043b\u0438\u043d\u0447\u0438\u043a\u0438 \u0441 \u0434\u043e\u043c\u0430\u0448\u043d\u0438\u043c \u0442\u0432\u043e\u0440\u043e\u0433\u043e\u043c \u0438 \u043b\u0435\u0441\u043d\u044b\u043c\u0438 \u044f\u0433\u043e\u0434\u0430\u043c\u0438 - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.ua\/blog\/fitnes-recept-vanilnye-blinchiki-s-domashnim-tvorogom-i-lesnymi-yagodami\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.ua\/blog\/fitnes-recept-vanilnye-blinchiki-s-domashnim-tvorogom-i-lesnymi-yagodami\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/featured-repove-palacinky-1-1.png","datePublished":"2022-02-15T09:22:32+00:00","dateModified":"2024-08-29T09:04:33+00:00","description":"\u042d\u0442\u0438 \u0431\u043b\u0438\u043d\u0447\u0438\u043a\u0438 \u0441\u043e \u0432\u043a\u0443\u0441\u043e\u043c \u0432\u0430\u043d\u0438\u043b\u0438 \u044f\u0432\u043b\u044f\u044e\u0442\u0441\u044f \u043e\u0442\u043b\u0438\u0447\u043d\u044b\u043c \u0437\u0430\u0432\u0442\u0440\u0430\u043a\u043e\u043c \u0438\u043b\u0438 \u043f\u0435\u0440\u0435\u043a\u0443\u0441\u043e\u043c. \u041d\u0430\u0441\u043b\u0430\u0434\u0438\u0442\u0435\u0441\u044c \u0438\u0445 \u0432\u043a\u0443\u0441\u043e\u043c, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u0434\u043e\u043f\u043e\u043b\u043d\u044f\u044e\u0442 \u043b\u0435\u0441\u043d\u044b\u0435 \u044f\u0433\u043e\u0434\u044b \u0438 \u0431\u043e\u0433\u0430\u0442\u044b\u0439 \u0431\u0435\u043b\u043a\u043e\u043c \u0434\u043e\u043c\u0430\u0448\u043d\u0438\u0439 \u0442\u0432\u043e\u0440\u043e\u0433.","breadcrumb":{"@id":"https:\/\/gymbeam.ua\/blog\/fitnes-recept-vanilnye-blinchiki-s-domashnim-tvorogom-i-lesnymi-yagodami\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.ua\/blog\/fitnes-recept-vanilnye-blinchiki-s-domashnim-tvorogom-i-lesnymi-yagodami\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.ua\/blog\/fitnes-recept-vanilnye-blinchiki-s-domashnim-tvorogom-i-lesnymi-yagodami\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/featured-repove-palacinky-1-1.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/featured-repove-palacinky-1-1.png","width":1200,"height":628,"caption":"Fitness recept - vanilkov\u00e9 pala\u010dinky s tvarohem a lesn\u00edm ovocem"},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.ua\/blog\/fitnes-recept-vanilnye-blinchiki-s-domashnim-tvorogom-i-lesnymi-yagodami\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"\u0424\u0438\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442: \u0412\u0430\u043d\u0438\u043b\u044c\u043d\u044b\u0435 \u0431\u043b\u0438\u043d\u0447\u0438\u043a\u0438 \u0441 \u0434\u043e\u043c\u0430\u0448\u043d\u0438\u043c \u0442\u0432\u043e\u0440\u043e\u0433\u043e\u043c \u0438 \u043b\u0435\u0441\u043d\u044b\u043c\u0438 \u044f\u0433\u043e\u0434\u0430\u043c\u0438"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a","name":"Tatiana Gern\u00e1tov\u00e1","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tatiana-1-96x96.jpg","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tatiana-1-96x96.jpg","caption":"Tatiana Gern\u00e1tov\u00e1"},"description":"Ten years ago, while enjoying her coffee, Tatiana discovered her passion for photography. Since then, she\u2019s made a career in food styling. One of her great joys is producing cookbooks you will find on shelves in many bookshops. What\u2019s more, she loves sharing her skills and experience via individual food photography courses. And what about her as a person? Tatiana loves channelling all the accumulated caffeine reserves into crossfit (she loves the sound of barbell hitting the floor) and playing her cimbalom. P.S. She doesn\u2019t drink instant coffee, but won\u2019t get mad at you for offering.","url":"https:\/\/gymbeam.com\/blog\/author\/tatiana-gernatova\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/341489","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/141"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=341489"}],"version-history":[{"count":4,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/341489\/revisions"}],"predecessor-version":[{"id":609840,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/341489\/revisions\/609840"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/338241"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=341489"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=341489"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=341489"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=341489"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=341489"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}