{"id":341468,"date":"2022-02-15T15:17:05","date_gmt":"2022-02-15T14:17:05","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=341468"},"modified":"2024-05-02T15:50:30","modified_gmt":"2024-05-02T13:50:30","slug":"yoga-the-key-to-physical-and-mental-balance","status":"publish","type":"post","link":"https:\/\/gymbeam.com\/blog\/yoga-the-key-to-physical-and-mental-balance\/","title":{"rendered":"Yoga: The Key to Physical and Mental Balance"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.com\/blog\/yoga-the-key-to-physical-and-mental-balance\/#Namaste_this_is_yoga\" title=\"Namaste, this is yoga\">Namaste, this is yoga<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.com\/blog\/yoga-the-key-to-physical-and-mental-balance\/#The_most_popular_types_of_yoga\" title=\"The most popular types of yoga\">The most popular types of yoga<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.com\/blog\/yoga-the-key-to-physical-and-mental-balance\/#6_Main_Benefits_of_Yoga\" title=\"6 Main Benefits of Yoga\">6 Main Benefits of Yoga<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.com\/blog\/yoga-the-key-to-physical-and-mental-balance\/#Who_is_yoga_for_Even_men_can_appreciate_it\" title=\"Who is yoga for? Even men can appreciate it\">Who is yoga for? Even men can appreciate it<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.com\/blog\/yoga-the-key-to-physical-and-mental-balance\/#How_to_Start_with_Yoga\" title=\"How to Start with Yoga?\">How to Start with Yoga?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.com\/blog\/yoga-the-key-to-physical-and-mental-balance\/#You_can_get_inspired_by_this_relaxing_yoga_for_beginners\" title=\"You can get inspired by this relaxing yoga for beginners\">You can get inspired by this relaxing yoga for beginners<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.com\/blog\/yoga-the-key-to-physical-and-mental-balance\/#Conclusion\" title=\"Conclusion\">Conclusion<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Most of you have at least heard the word yoga, and others have a rough idea of \u200b\u200bwhat it entails. This activity is definitely becoming more and more popular. This is probably due to the fact that it brings both physical and mental benefits. Regular yoga can <strong>increase energy levels and vitality, <\/strong><strong>improve flexibility and strength.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>It can also <strong>contribute to better stress management. It cleanses the mind<\/strong>&nbsp;of various difficult thoughts and&nbsp;<strong>helps with mental relaxation.&nbsp;<\/strong>However, all this is only a fraction of what yoga can bring into your life.&nbsp;That&#8217;s why we decided to look at it from the ground up today.&nbsp;So, sit back and get to know the activity which is enjoyed by millions of people around the world.&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600;\">[1]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\" id=\"namaste-toto-je-joga\"><span class=\"ez-toc-section\" id=\"Namaste_this_is_yoga\"><\/span>Namaste, this is yoga<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Let&#8217;s start with the explanation of what yoga actually is. Its name is derived from the Sanskrit root &#8216;Yuj&#8217;, meaning &#8220;to join&#8221; or &#8220;to unite&#8221;. The philosophy of yoga, which is&nbsp;<strong>about connecting the mind, body and spirit<\/strong>, also derives from this. In practice, it is an exercise that&nbsp;<strong>combines physical positions, so-called asanas, breathing techniques, meditation and other relaxation techniques.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/02\/pexels-yan-krukov-8436399-1-1124x749.jpg\" alt=\"Yoga: The key to physical and mental balance\" class=\"wp-image-340530\" style=\"width:843px;height:562px\" title=\"Yoga: The key to physical and mental balance\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/pexels-yan-krukov-8436399-1-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/pexels-yan-krukov-8436399-1-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/pexels-yan-krukov-8436399-1-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/pexels-yan-krukov-8436399-1-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<p>It has its roots in Indian philosophy, where it is first mentioned 5,000 years ago.&nbsp;At that time, it also began to be used as a spiritual practice. Doing yoga regularly can <strong>support muscle endurance, strength, flexibility, inner peace and well-being.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>The word namaste, as mentioned earlier, is also associated with yoga, and it is a kind of greeting. But it&#8217;s not just a simple &#8220;hello&#8221;. Rather, it is a formal expression of deep respect, mostly addressed to a respected elder or teacher. <span class=\"tadv-color\" style=\"color: #ff6600;\">[2\u2013\u20603]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\" id=\"najznamejsie-druhy-jogy\"><span class=\"ez-toc-section\" id=\"The_most_popular_types_of_yoga\"><\/span>The most popular types of yoga<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Modern yoga can help&nbsp;<strong>improve physical condition and mental well-being. <\/strong>It involves<strong>&nbsp;<\/strong><strong>strength, dexterity, flexibility and breathing techniques. <\/strong>There are quite a few specific types of yoga. However, below we will describe the most popular ones and you can decide which one is for you based on your goals and fitness level. <span class=\"tadv-color\" style=\"color: #ff6600;\">[16\u2013\u206021]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"749\" height=\"1124\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/02\/iStock-651338924-1-749x1124.jpg\" alt=\"The most popular types of yoga\" class=\"wp-image-340576\" title=\"The most popular types of yoga\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/iStock-651338924-1-749x1124.jpg 749w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/iStock-651338924-1-267x400.jpg 267w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/iStock-651338924-1.jpg 836w\" sizes=\"auto, (max-width: 749px) 100vw, 749px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading is-style-h3\" id=\"1-hatha-joga\">1. Hatha Yoga<\/h3>\n\n\n\n<p>It is a general name for an exercise focused on static poses, asanas, which is combined with controlled breathing (pranayama) and meditation to calm the mind. It is great for beginners because it is <strong>not <\/strong><strong>difficult.<\/strong> However, it also depends on how easy or difficult you want to make it. It can last 45-90 minutes and is suitable for beginners, who can learn how to control the body.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-h3\" id=\"2-kripalu-joga\">2. Kripalu Yoga<\/h3>\n\n\n\n<p><strong>Suitable<\/strong><b> for beginners<\/b> who are trying to figure out the level of their fitness. In addition to meditation and breathing, it puts equal emphasis on the mind, body and spirit. This style can be adapted by everyone,<strong> regardless of their age, abilities, condition or other physical predispositions.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>It can start, for example, with breathing exercises, continue with gentle stretching, then a few asanas and end with relaxation. If you want to start with yoga, Kripalu is ideal for that. Its goal is to contribute to positive mental transformation and physical health.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-h3\" id=\"3-bikram-joga\">3. Bikram Yoga<\/h3>\n\n\n\n<p>This is a 90-minute exercise that involves repeating 26 positions at set intervals. It is often carried out in artificially heated rooms at a certain temperature and humidity. That is why it&nbsp;<strong>belongs to the &#8220;hot yoga&#8221; group.<\/strong><\/p>\n<\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\" id=\"ashtanga-joga-1\">4. Ashtanga Yoga<\/h3>\n\n\n\n<p>It is a modern form of traditional Indian yoga. It focuses on intensive discipline, movement and flexibility.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ashtanga yoga uses six standing and sitting positions, which combine every movement with breathing. It belongs to the athletic styles of yoga, which is more demanding and focuses on the greetings of the sun. Furthermore, it seeks to challenge the philosophy of love and freedom.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\" id=\"5-power-joga\">5. Power Yoga<\/h3>\n\n\n\n<p>It is a&nbsp;<strong>quick whole-body exercise<\/strong> aimed at increasing your heart rate and burning calories. In addition, it contributes to building strength and flexibility. It includes many positions from Ashtanga yoga. However, it is more intense and more athletic. It is a perfect way to strengthen the core and upper body.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\" id=\"6-iyengar-joga\">6. Iyengar Yoga<\/h3>\n\n\n\n<p>It was founded in the 70s and is focused mainly on the technique of holding each position correctly, for several inhales and exhales. It uses various props such as chairs, pads, straps, etc. Its purpose is to work in increasingly difficult positions and stay in them for longer and longer.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\" id=\"7-kundalini-joga\">7. Kundalini Yoga<\/h3>\n\n\n\n<p>It combines movement, breathing, meditation and mantra singing, which are united in cycles called kriya. Its goal is to release accumulated kundalini, or shakti energy. It is a spiritual form of energy that should be located in the lower part of your spine. Kundalini yoga tries to allow the energy to move up through all the chakras. Ultimately, it will contribute to a stronger body and increase the level of self-awareness.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"49012,58828,36322,30209,28338,44953,47065,47071,44974,44980,48727,51106,46033\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\" id=\"6-hlavnych-benefitov-jogy\"><span class=\"ez-toc-section\" id=\"6_Main_Benefits_of_Yoga\"><\/span>6 Main Benefits of Yoga<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>People who practice yoga know very well why they do it. There are several benefits associated with it, which have also been confirmed by scientific research. Below we will introduce you mainly those that are worth paying attention to. You will be pleased that they do not include only physical but also mental benefits.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\" id=\"1-pomaha-zvladat-stres-a-zlepsuje-mentalne-zdravie\">1. Helps manage stress and improves mental health<\/h3>\n\n\n\n<p>A 2018 study analysed 52 women. They completed 12 yoga exercises over four weeks &#8211; three times a week, and&nbsp;<strong>their levels of depression, anxiety and stress decreased significantly. <\/strong>Meditation, breathing or sound practises are also a great help when fighting mental illnesses. Research has shown that people who practice yoga experience <strong>significantly less tension, fatigue, anger, stress or depression. <\/strong><span class=\"tadv-color\" style=\"color: #ff6600;\">[4\u20135]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>If you are further interested in this topic, read our article on <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/blog\/why-is-stress-dangerous-and-how-to-reduce-it\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\"><strong>Why Is Stress Dangerous and How to Reduce It.<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Yoga <strong>can also help fight burnout. <\/strong>This was the basis of a study that focused on care workers during the COVID-19 pandemic. It concluded that meditation activities, including yoga, helped <strong>significantly reduce the effects of burnout by improving interoceptive awareness.&nbsp;<\/strong><span class=\"tadv-color\" style=\"color: #ff6600;\">[26]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"735\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/02\/Snimka-obrazovky-2022-02-07-o-9.20.13-1-1124x735.png\" alt=\"Benefits of Yoga\" class=\"wp-image-340631\" style=\"width:843px;height:551px\" title=\"Benefits of Yoga\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/Snimka-obrazovky-2022-02-07-o-9.20.13-1-1124x735.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/Snimka-obrazovky-2022-02-07-o-9.20.13-1-400x262.png 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/Snimka-obrazovky-2022-02-07-o-9.20.13-1-1536x1004.png 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/Snimka-obrazovky-2022-02-07-o-9.20.13-1-2048x1339.png 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading is-style-default\" id=\"2-zvysuje-flexibilitu\">2. Increases flexibility<\/h3>\n\n\n\n<p>Studies have found that&nbsp;<strong>even the lowest intensity yoga can help increase flexibility. <\/strong>This can be especially useful for the elderly. Loss of flexibility and muscle mass is a natural part of ageing, which can be alleviated thanks to yoga exercises. Positive results may appear <strong>after only 10 weeks. <\/strong><span class=\"tadv-color\" style=\"color: #ff6600;\">[6\u20138]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\" id=\"3-moze-prispiet-k-rozvoju-sily\">3. Can contribute to strength development<\/h3>\n\n\n\n<p>Due to its relaxing nature, yoga tends to be quite underestimated in regards to the physical standpoint. However, everyone who has tried it knows that this exercise is not that easy and can be quite exhausting. <strong>The impact of yoga on strength development<\/strong> has been the subject of various studies. One found that <strong>Hatha<\/strong>&nbsp;<strong>yoga can improve not only flexibility but also muscle strength.&nbsp;<\/strong>Positive changes were observed in all participants of different age groups. Here too, however, it is important to mention that this benefit depends mainly on what kind of yoga you practice. <span class=\"tadv-color\" style=\"color: #ff6600;\">[9]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"1124\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/02\/IMG_2480_Facetune_22-03-2021-19-25-25-1-750x1124.jpeg\" alt=\"Can contribute to strength development\" class=\"wp-image-340646\" title=\"Can contribute to strength development\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/IMG_2480_Facetune_22-03-2021-19-25-25-1-750x1124.jpeg 750w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/IMG_2480_Facetune_22-03-2021-19-25-25-1-267x400.jpeg 267w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/IMG_2480_Facetune_22-03-2021-19-25-25-1-1025x1536.jpeg 1025w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/IMG_2480_Facetune_22-03-2021-19-25-25-1-1366x2048.jpeg 1366w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/IMG_2480_Facetune_22-03-2021-19-25-25-1-scaled.jpeg 1708w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading is-style-h3\" id=\"4-zlepsuje-balans\">4. Improves balance<\/h3>\n\n\n\n<p>It is also challenging to master individual yoga positions, the so-called asanas. They require not only strength, flexibility and balance. Therefore, yoga can be a useful way to <strong>improve physical balance not only for ordinary people, but also for athletes. <\/strong>According to studies, the positive effect is also visible in the elderly. Due to their age, falls can have very unpleasant consequences. <span class=\"tadv-color\" style=\"color: #ff6600;\">[10\u201311]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-h3\" id=\"5-ma-pozitivny-vplyv-na-spanok\">5. Has a positive effect on sleep<\/h3>\n\n\n\n<p>Studies show that practicing yoga can also be&nbsp;<strong>beneficial in terms of a positive effect on sleep.&nbsp;<\/strong>This is due to its body-calming effect, clearing the head and relaxation. This is partly related to the physical activity itself, which yoga combines with peace of mind and stress relief. Research on Nidra yoga has yielded the most interesting results in this regard. It has been shown that yoga <strong>can help with the treatment of patients suffering from chronic insomnia.<\/strong> <span class=\"tadv-color\" style=\"color: #ff6600;\">[12\u201314]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>If you struggle with sleep, read our article <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/blog\/how-to-fall-asleep-quickly-try-these-simple-tips-for-a-better-sleep\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\"><strong>How to Fall Asleep Quickly? Try Simple Tips for Better Sleep.<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-h3\" id=\"6-podporuje-chudnutie-a-udrzanie-hmotnosti\">6. Promotes weight loss and weight maintenance<\/h3>\n\n\n\n<p>Yoga teaches patience and the ability to slow down or take care of yourself. People often transfer these traits to other areas of life. The relationship with food is no exception. Those who practice yoga often adhere to the principle of <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/blog\/a-30-day-challenge-to-help-you-lose-weight-permanently-and-eat-healthily\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\"><strong>mindful eating<\/strong><\/a>.<\/p>\n<\/div>\n<\/div>\n\n\n\n<p>It can be a good way how to lose or maintain weight. Thanks to mindful eating, you can better recognize when you are really hungry or when you&#8217;ve eaten enough. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Typically, it would mean smaller portions and slower pace. As a result, you will consume less energy and burn more calories through yoga, which can help you lose or control your weight effectively. This has been confirmed by studies that show that people who practice yoga <strong>have a&nbsp;<\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/blog\/what-is-a-bmi-calculator-and-is-it-reliable-at-all\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\"><strong>lower Body Mass Index (BMI)<\/strong><\/a><strong> and that many obese people have managed to lose weight through yoga. <\/strong><span class=\"tadv-color\" style=\"color: #ff6600;\">[15]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>If you are further interested in this topic, read our article <strong><a aria-label=\"(opens in a new tab)\" href=\"https:\/\/gymbeam.com\/blog\/how-and-when-to-eat-healthy-to-lose-weight-without-dieting\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">How and When to Eat to Lose Weight Without a Diet.<\/a><\/strong> Our <a href=\"https:\/\/gymbeam.com\/blog\/bmi-calculator\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Online BMI Calculator<\/strong><\/a> can also help you calculate your body mass index.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\" id=\"pre-koho-je-joga-urcena-bat-sa-jej-nemusia-ani-pani\"><span class=\"ez-toc-section\" id=\"Who_is_yoga_for_Even_men_can_appreciate_it\"><\/span>Who is yoga for? Even men can appreciate it<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Virtually anyone who wants to start this activity can enjoy the above-mentioned benefits of yoga.&nbsp;<strong>However, there are more than 50 types of yoga<\/strong> out there, so it is necessary to choose the one that will suit you.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\" id=\"joga-a-tehotne-zeny\">Yoga and Pregnant Women<\/h3>\n\n\n\n<p>Even pregnant women can practice yoga, which&nbsp;<strong>can help them to get mentally prepared for childbirth. <\/strong>But before that, don&#8217;t forget to consult your doctor, who will help you choose the right type of exercise for you.&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600;\">[22]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\" id=\"joga-a-seniori\">Yoga and the Elderly<\/h3>\n\n\n\n<p>Yoga can also be a very beneficial activity for the elderly. No matter how old you are, this <strong>exercise is great for your mind, body and spirit.&nbsp;<\/strong>However, you need to pay close attention to your spine, which is probably not as flexible as it used to be. <strong>However, regular yoga at old age can strengthen the spine and help increase flexibility. <\/strong><span class=\"tadv-color\" style=\"color: #ff6600;\">[22]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/02\/pexels-marcus-aurelius-6787440-1-1124x749.jpg\" alt=\"Yoga and the Elderly\" class=\"wp-image-340661\" style=\"width:843px;height:562px\" title=\"Yoga and the Elderly\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/pexels-marcus-aurelius-6787440-1-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/pexels-marcus-aurelius-6787440-1-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/pexels-marcus-aurelius-6787440-1-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/pexels-marcus-aurelius-6787440-1-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading is-style-default\" id=\"joga-a-deti\">Yoga and Children<\/h3>\n\n\n\n<p><strong>In children, yoga can improve both, physical condition and mental health. <\/strong>A growing number of studies have also shown that this activity can help them improve their concentration and memory or reduce their levels of stress and depression.&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600;\">[23]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\" id=\"joga-a-muzi\">Yoga and Men<\/h3>\n\n\n\n<p>In general, it may seem that yoga is an activity mainly for ladies. However, it is just a misconception and one of the common stereotypes of our society. Yoga can be very beneficial for men too. For example, it can<strong> improve their sexual performance.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Yoga helps reduce the stress that is often associated with decreased libido. It also increases flexibility, which can ultimately affect the &#8220;bedtime routine&#8221; as well. For example, a study of 65 men aged 24-60 addressed this issue. After 12 weeks of yoga, they reported <strong>a positive effect on their quality of sex life, including a better erection.&nbsp;<\/strong><span class=\"tadv-color\" style=\"color: #ff6600;\">[24]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\" id=\"joga-a-pary\">Yoga and Couples<\/h3>\n\n\n\n<p>A special chapter is the so-called couples yoga, which<strong> provides a great way to benefit from meditation and physical exercise whilst being with your partner. <\/strong>You can get to know your partner better, develop mutual trust or learn new exercises. Yoga can very quickly become your common hobby.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/02\/pexels-cottonbro-4327162-1124x749.jpg\" alt=\"Yoga and Couples\" class=\"wp-image-340058\" style=\"width:843px;height:562px\" title=\"Yoga and Couples\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/pexels-cottonbro-4327162-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/pexels-cottonbro-4327162-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/pexels-cottonbro-4327162-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/pexels-cottonbro-4327162-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\" id=\"ako-zacat-s-jogou\"><span class=\"ez-toc-section\" id=\"How_to_Start_with_Yoga\"><\/span>How to Start with Yoga?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Today, you can find yoga classes very easily either online or at local gyms. If you want to start, it is important to choose the type that you will like and that will meet your expectations. <strong>Most yoga lessons take 45 to 90 minutes<\/strong>, depending on the level of difficulty.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Normally, the lessons begin with <strong>a deep breathing exercise, followed by a short meditation, or a smooth transition to physically less complicated positions focused on deep inhales and exhales. <\/strong>If you are worried about your first yoga class, you come in earlier and first talk to your teacher. <span class=\"tadv-color\" style=\"color: #ff6600;\">[25]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/02\/iStock-944619806-1124x749.jpg\" alt=\"How to Start with Yoga?\" class=\"wp-image-340073\" style=\"width:843px;height:562px\" title=\"How to Start with Yoga?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/iStock-944619806-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/iStock-944619806-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/iStock-944619806.jpg 1254w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<p>A great thing about yoga is that you <strong>can practice it anytime, anywhere. At the beginning, you can only exercise at home. <\/strong>You can find tutorials on various <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/blog\/10-interesting-youtube-channels-for-free-fitness-videos\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\">YouTube channels that offer free videos<\/a>. We can recommend <a class=\"ek-link\" href=\"https:\/\/www.youtube.com\/user\/yogawithadriene\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\">Yoga With Adriene<\/a>&nbsp;or&nbsp;<a class=\"ek-link\" href=\"https:\/\/www.youtube.com\/c\/bohobeautiful\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\">Boho Beautiful Yoga<\/a>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Another advantage is that&nbsp;<strong>you do not need any special accessories for the exercise itself. <\/strong>All you need is&nbsp;<a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/yoga-mat-excercise-pad-black-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\"><strong>a comfortable yoga mat<\/strong><\/a>, which thanks to its anti-slip finish will ensure your firm stance. That should be enough for you as a beginner. More advanced yogis also usually wear <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/clothing\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\"><strong>high-quality sportswear<\/strong><\/a>, which gives freedom of movement and wicks sweat well. You can also try using <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/massage-rollers\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\"><strong>foam rollers<\/strong><\/a> to relax your body.<\/p>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\" id=\"inspirovat-sa-mozete-relaxacnym-joga-treningom-pre-zaciatocnikov\"><span class=\"ez-toc-section\" id=\"You_can_get_inspired_by_this_relaxing_yoga_for_beginners\"><\/span>You can get inspired by this relaxing yoga for beginners<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Relaxa\u010dn\u00fd joga tr\u00e9ning pre za\u010diato\u010dn\u00edkov I L\u00fddia Lu\u010deni\u010dov\u00e1 I GymBeam\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/rOgv-vp7jbU?start=3&#038;feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\" id=\"zaver\"><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span>Conclusion<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>As you can see, practising yoga has many interesting benefits. Its main advantage is that it <strong>supports both physical and mental health<\/strong>. Another advantage is that you can choose from a wide range of types of yoga and find the one that suits you. You also don&#8217;t need any special equipment and you can start from the comfort of your home. There is nothing stopping you from starting tomorrow with a short yoga session that will put you on the right track.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/yoga-and-pilates\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tYoga and pilates\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/clothing\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tClothing\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>What is yoga, what benefits does it bring, and who is it for? Our article dedicated to this activity of body and spirit will answer all these questions.<\/p>\n","protected":false},"author":120,"featured_media":340704,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":9,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[82],"tags":[6353,6449,7619,7631],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-341468","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-training-plan-and-workout","8":"tag-back","9":"tag-exercise","10":"tag-health","11":"tag-healthy-lifestyle","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Yoga: The Key to Physical and Mental Balance - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"What is yoga, what benefits does it bring, and who is it for? 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