{"id":341329,"date":"2022-02-08T12:00:59","date_gmt":"2022-02-08T11:00:59","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=341329"},"modified":"2023-11-09T13:07:38","modified_gmt":"2023-11-09T12:07:38","slug":"fitness-recept-kokosovo-kakaova-ovsena-kasa-cez-noc","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-kokosovo-kakaova-ovsena-kasa-cez-noc\/","title":{"rendered":"Fitness recept: Kokosovo-kakaov\u00e1 ovsen\u00e1 ka\u0161a cez noc"},"content":{"rendered":"\n<p>H\u013ead\u00e1te recept na<strong> jednoduch\u00fa ovsen\u00fa ka\u0161u<\/strong>, ktor\u00e1 zas\u00fdti, v\u00fdborne chut\u00ed a dopln\u00ed v\u0161etky potrebn\u00e9 \u017eiviny? Potom ste tu dnes spr\u00e1vne. Uk\u00e1\u017eeme si, ako r\u00fdchlym zmie\u0161an\u00edm nieko\u013ek\u00fdch ingredienci\u00ed vyk\u00fazlite t\u00fato <strong>lahodn\u00fa dobrotu<\/strong>. V zime si ju m\u00f4\u017eete vychutna\u0165 tepl\u00fa a ozdoben\u00fa napr\u00edklad <strong>kokosom a \u010dokol\u00e1dou<\/strong>. V hor\u00facich letn\u00fdch d\u0148och ur\u010dite ocen\u00edte studen\u00fa verziu s ovoc\u00edm. Po\u010fme sa spolu pusti\u0165 do r\u00fdchlej pr\u00edpravy.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\" id=\"na-ovesnou-kasi-budeme-potrebovat\">Na ovsen\u00fa ka\u0161u budeme potrebova\u0165:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>350 ml polotu\u010dn\u00e9ho mlieka (popr\u00edpade m\u00f4\u017eete pou\u017ei\u0165 \u013eubovo\u013en\u00e9 rastlinn\u00e9 mlieko)<\/li>\n\n\n\n<li>100 g <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/bezlepkove-ovsene-vlocky-jemne-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">jemn\u00fdch ovsen\u00fdch vlo\u010diek<\/a><\/li>\n\n\n\n<li>25 ml <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/bio-javorovy-sirup-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">javorov\u00e9ho sirupu<\/a><\/li>\n\n\n\n<li>15 g <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/bio-kokos-struhany-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">str\u00fahan\u00e9ho kokosu<\/a><\/li>\n\n\n\n<li>1 vrchovat\u00e1 \u010cL <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/bio-kakaovy-prasok-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">kakaov\u00e9ho pr\u00e1\u0161ku<\/a><\/li>\n\n\n\n<li>1 \u010cL <a href=\"https:\/\/gymbeam.sk\/chia-semienka-gymbeam.html\" class=\"ek-link\">chia semienok<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"na-ozdobeni-budeme-potrebovat\">Na ozdobenie budeme potrebova\u0165:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/susene-ovocie\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">\u010du\u010doriedky<\/a><\/li>\n\n\n\n<li>hork\u00fa <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/cokolady\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">\u010dokol\u00e1du<\/a><\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/bio-kokosove-chipsy-natural-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">kokosov\u00e9 \u010dipsy<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/02\/IMG_2299-_-OK-1124x749.jpg\" alt=\"\" class=\"wp-image-340231\" title=\"Ingrediencie na kokosovo-kakaov\u00fa ovsen\u00fa ka\u0161u cez noc\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/IMG_2299-_-OK-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/IMG_2299-_-OK-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/IMG_2299-_-OK-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/IMG_2299-_-OK.jpg 1815w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5383,59932,60799,113641\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"postup\">Postup:<\/h3>\n\n\n\n<p>Najprv si zmie\u0161ame v\u0161etky <strong>such\u00e9 ingrediencie<\/strong>, ktor\u00e9 budeme potrebova\u0165 na pr\u00edpravu ovsenej ka\u0161e (<a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/bezlepkove-ovsene-vlocky-jemne-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ovsen\u00e9 vlo\u010dky<\/strong><\/a><strong>, <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/bio-kokos-struhany-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>kokos<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.sk\/chia-semienka-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>chia semienka<\/strong><\/a><strong>, <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/bio-kakaovy-prasok-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>kakao<\/strong><\/a>). N\u00e1sledne do zmesi prid\u00e1me mlieko, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/bio-javorovy-sirup-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>javorov\u00fd sirup<\/strong><\/a> a op\u00e4\u0165 d\u00f4kladne premie\u0161ame. Vezmeme si dva poh\u00e1re alebo dve misky a rovnomerne do nich rozdel\u00edme zmes. Ulo\u017e\u00edme ich do chladni\u010dky, kde n\u00e1m zmes za nieko\u013eko hod\u00edn sama pekne zhustne.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/02\/ovesna-kase-do-clanku.png\" alt=\"Pr\u00edprava kokosovo-kakaovej ovsenej ka\u0161e cez noc\" class=\"wp-image-340141\" title=\"Pr\u00edprava kokosovo-kakaovej ovsenej ka\u0161e cez noc\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/ovesna-kase-do-clanku.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/ovesna-kase-do-clanku-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Pred pod\u00e1van\u00edm ju m\u00f4\u017eeme ohria\u0165 napr\u00edklad v mikrovlnke, samozrejme, v\u00fdborne chut\u00ed aj studen\u00e1. Sk\u00f4r ako sa do nej pust\u00edme, ozdob\u00edme si ju k\u00faskami horkej <a aria-label=\"(opens in a new tab)\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/gymbeam.sk\/cokolady&amp;source=gmail&amp;ust=1644609676007000&amp;usg=AOvVaw2uTuzTWcCP5ihy--DGSIBA\" href=\"https:\/\/gymbeam.sk\/cokolady\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u010dokol\u00e1dy<\/a>,&nbsp;<a aria-label=\"(opens in a new tab)\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/gymbeam.sk\/susene-ovocie&amp;source=gmail&amp;ust=1644609676007000&amp;usg=AOvVaw2LEJQFTSZhsoSgygnkVtQG\" href=\"https:\/\/gymbeam.sk\/susene-ovocie\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u010du\u010doriedkami<\/a>&nbsp;alebo&nbsp;<a aria-label=\"(opens in a new tab)\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/gymbeam.sk\/bio-kokosove-chipsy-natural-vanavita.html&amp;source=gmail&amp;ust=1644609676007000&amp;usg=AOvVaw2eEG1ENuPSwfw-sYWYu3TC\" href=\"https:\/\/gymbeam.sk\/bio-kokosove-chipsy-natural-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosov\u00fdmi \u010dipsami<\/a>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>N\u00e1\u0161 tip:<\/strong> Ak chcete zv\u00fd\u0161i\u0165 obsah bielkov\u00edn v ka\u0161i, m\u00f4\u017eete primie\u0161a\u0165 aj <a href=\"https:\/\/gymbeam.sk\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>kokosov\u00fd prote\u00edn s bielou \u010dokol\u00e1dou<\/strong><\/a>. S dosiahnut\u00edm intenz\u00edvnej\u0161ej kokosovej chuti zase pom\u00f4\u017ee&nbsp;<a aria-label=\"(opens in a new tab)\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/gymbeam.sk\/bezkaloricky-sirup-coconut-balls-350-ml-gymbeam.html&amp;source=gmail&amp;ust=1644609676007000&amp;usg=AOvVaw174CphS3hixDEwWP0dXyTN\" href=\"https:\/\/gymbeam.sk\/bezkaloricky-sirup-coconut-balls-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>kokosov\u00fd ZERO sirup<\/strong><\/a>&nbsp;alebo&nbsp;<a aria-label=\"(opens in a new tab)\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/gymbeam.sk\/bio-kokosove-mlieko-vanavita.html&amp;source=gmail&amp;ust=1644609676007000&amp;usg=AOvVaw3pIWbb7P1EW1TyTkA-mlZt\" href=\"https:\/\/gymbeam.sk\/bio-kokosove-mlieko-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>kokosov\u00e9 mlieko<\/strong><\/a>.<\/p>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/lh4.googleusercontent.com\/WK-3xnsEh1FrZppsMrgIzrMUuwTI79yShcG2glUW5oA6_szpqwI3TQVgB815juDOaeLK3G15EZMlJr_I2s5qnBo7Xw1QV3pomgK_spmaxUczP2udOUW1sHjUzbK1A6RTqY5ltySB\" alt=\"\" width=\"1124\" height=\"749\" title=\"Kokosovo-kakaov\u00e1 ovsen\u00e1 ka\u0161a cez noc\"\/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Nutri\u010dn\u00e9 hodnoty<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>1 porcia bez zdobenia (celkove 2 porcie)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3rie<\/td><td class=\"has-text-align-center\" data-align=\"center\">369<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">47 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>T\u00e1to jednoduch\u00e1 ovsen\u00e1 ka\u0161a m\u00e1 tu v\u00fdhodu, \u017ee si ju m\u00f4\u017eete dozdobi\u0165 a dochuti\u0165 mnoh\u00fdmi \u010fal\u0161\u00edmi dobrotami. V\u010faka tomu vyk\u00fazlite zaka\u017ed\u00fdm jedine\u010dn\u00fd pokrm, ktor\u00fd sa v\u00e1m nepreje. A je len na v\u00e1s, \u010di si ka\u0161u vychutn\u00e1te rad\u0161ej tepl\u00fa alebo studen\u00fa.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hajte a zdie\u013eajte s nami&nbsp;<strong>va\u0161e v\u00fdtvory<\/strong>&nbsp;na soci\u00e1lnych sie\u0165ach ozna\u010den\u00edm&nbsp;<strong>#gymbeamsk<\/strong>.<\/p>\n\n\n\n<p>&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oats\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOats\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNuts and Seeds\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>T\u00e1to lahodn\u00e1 ovsen\u00e1 ka\u0161a je maxim\u00e1lne jednoduch\u00e1 na pr\u00edpravu. Sta\u010d\u00ed zmie\u0161a\u0165 nieko\u013eko ingredienci\u00ed, da\u0165 zmes do chladni\u010dky a r\u00e1no na v\u00e1s bud\u00fa \u010daka\u0165 dokonal\u00e9 ra\u0148ajky. Ka\u0161a chut\u00ed v\u00fdborne studen\u00e1 \u010di ohriata. <\/p>\n","protected":false},"author":16,"featured_media":340176,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8434,8435,8442],"tags":[6050,9129,9217,8687,6087,9215,7464,9176],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-341329","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-ranajky","9":"category-snack","10":"category-vegetarianske","11":"tag-chia","12":"tag-cucoriedky","13":"tag-kakao","14":"tag-kasa","15":"tag-kokos","16":"tag-kokosove-mlieko","17":"tag-ovsene-vlocky","18":"tag-proteinove-recepty","19":"h-entry","20":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Kokosovo-kakaov\u00e1 ovsen\u00e1 ka\u0161a cez noc - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Ovsen\u00e1 ka\u0161a s kokosom a kakaom, alebo overnight oats, je in\u0161pirovan\u00e1 chu\u0165ou ty\u010dinky Bounty. 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