{"id":341252,"date":"2022-02-18T18:51:00","date_gmt":"2022-02-18T17:51:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=341252"},"modified":"2022-02-18T13:04:37","modified_gmt":"2022-02-18T12:04:37","slug":"fitnes-recept-bucni-njoki-s-tofujem-in-spinaco","status":"publish","type":"post","link":"https:\/\/gymbeam.si\/blog\/fitnes-recept-bucni-njoki-s-tofujem-in-spinaco\/","title":{"rendered":"Fitnes recept: Bu\u010dni njoki s tofujem in \u0161pina\u010do"},"content":{"rendered":"\n<p>Klasi\u010dni njoki kot priloga znajo biti precej dolgo\u010dasni, se vam ne zdi? Odlo\u010dili smo se, da bomo s tem receptom bolj ustvarjalni in namesto tega <strong>pripravili bu\u010dne njoke<\/strong>. S svojo <strong>rumeno-oran\u017eno barvo<\/strong> bodo takoj pritegnili va\u0161o pozornost.<strong>&nbsp;<\/strong>Njihov okus pa govori sam zase! Z dodajanjem <strong>tofuja in \u0161pina\u010de<\/strong> dobite neustavljiv vegetarijanski obrok, bogat z beljakovinami, kompleksnimi ogljikovimi hidrati, okusi in <strong>potrebnimi mikrohranili.&nbsp;<\/strong>Zagotavljamo vam, da se bo ta jed, ko boste recept enkrat poskusili, redno pojavljala na va\u0161em jedilniku.<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\" id=\"sestavine-za-njoke\">Sestavine za njoke:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>400 g bu\u010dnega pireja (lahko ga kupite ali pripravite sami; navodila najdete v nadaljevanju)<\/li><li>320\u2013350 g fine pirine <a href=\"https:\/\/gymbeam.si\/moka\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">moke<\/a><\/li><li>1 rumenjak<\/li><li>1 \u017eli\u010dka <a href=\"https:\/\/gymbeam.si\/roza-himalajska-sol-fina-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">soli<\/a><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"sestavine-za-omako\">Sestavine za omako:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>240 g <a href=\"https:\/\/gymbeam.si\/bio-tofu-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">tofuja<\/a><\/li><li>180 g smetane za kuhanje z 12% ma\u0161\u010dobe (lahko pa uporabite rastlinsko smetano)<\/li><li>100 g mlade \u0161pina\u010de<\/li><li>15 g delikatesnega kvasa<\/li><li>olje za pra\u017eenje tofuja (mi smo uporabili <a href=\"https:\/\/gymbeam.si\/sprej-za-kuhanje-canola-cooking-spray-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">olje v spreju)<\/a><\/li><li>pest sve\u017ee bazilike (lahko pa uporabite <a href=\"https:\/\/gymbeam.si\/bio-bazilika-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">posu\u0161eno baziliko<\/a>)<\/li><li><a href=\"https:\/\/gymbeam.si\/roza-himalajska-sol-fina-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sol<\/a><\/li><li><a href=\"https:\/\/gymbeam.si\/bio-crni-poper-mleti-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">mleti poper<\/a><\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh4.googleusercontent.com\/n5XaOzp7ORzHrkYJ7cHwCcy-zZZVuQlYp0y7dizTtPCdH9tVRrIU-FhDj4iq1R0TBBX7x6axEY9_XKXmKOs955owa7_XOdSJuz6u7mIJ_UOrz7Ruh2_-xLcfo1b9lG1fnfzpXomo\" alt=\"Sestavine za bu\u010dne njoke s tofujem in \u0161pina\u010do\" title=\"Sestavine za bu\u010dne njoke s tofujem in \u0161pina\u010do\"\/><\/figure>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"74323,100948,103978,106486,111055\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"navodila\">Navodila:<\/h3>\n\n\n\n<p>\u010ce \u0161e niste kupili bu\u010dnega pireja, ga pripravite. Vzemite <strong>hokaido bu\u010do<\/strong>, operite jo in prere\u017eite na pol. Lupino pustite na bu\u010di. Ni je \u0161e treba lupiti ali odrezati.&nbsp;<strong>Izdolbite semena<\/strong> iz obeh polovic. Pripravite peka\u010d, oblo\u017een s peki papirjem, in nanj polo\u017eite bu\u010do (del z lupino naj bo obrnjen navzgor). Peka\u010d z bu\u010do dajte v pe\u010dico, <strong>predhodno segreto na pribli\u017eno 180 \u00b0C, in pecite do mehkega.<\/strong>&nbsp;To traja pribli\u017eno <strong>30\u201345 minut<\/strong> (odvisno od velikosti bu\u010de). Po peki olupite bu\u010do in <strong>sredico zmeljite v fin pire.<\/strong>&nbsp;\u010ce se vam zdi preve\u010d voden, ga pokuhajte na \u0161tedilniku, dokler ne dobite gostej\u0161e konsistence.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Zdaj pa lahko za\u010dnete pripravljati <strong>njoke.<\/strong> Vzemite <strong>pire<\/strong> in dodajte <strong>rumenjak<\/strong>. Nato dodajte <a href=\"https:\/\/gymbeam.si\/roza-himalajska-sol-fina-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>sol<\/strong><\/a> <strong>in <a href=\"https:\/\/gymbeam.si\/moka\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">moko<\/a>.<\/strong> \u010ce je testo preve\u010d lepljivo, <strong>dodajte \u0161e malo moke.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/01\/testo-na-noky-do-clanku.png\" alt=\"Kako mora izgledati testo za bu\u010dne njoke\" class=\"wp-image-337293\" title=\"Kako mora izgledati testo za bu\u010dne njoke\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/testo-na-noky-do-clanku.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/testo-na-noky-do-clanku-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p><strong>Testo razdelite na 4 dele<\/strong> in ustvarite dolge svaljke (na\u0161i so imeli premer pribli\u017eno 1 cm, velikost pa je odvisna od vas). Nato vzemite oster no\u017e in <strong>nare\u017eite pribli\u017eno 1,5 cm dolge ko\u0161\u010dke.<\/strong>&nbsp;Nato vsak kos rahlo pritisnite z vilicami in <strong>oblikujte njoke.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/01\/osulane-noky-do-clanku.png\" alt=\"Kako morajo izgledati bu\u010dni njoki\" class=\"wp-image-337309\" title=\"Kako morajo izgledati bu\u010dni njoki\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/osulane-noky-do-clanku.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/osulane-noky-do-clanku-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>V loncu zavrite osoljeno vodo in dodajte njoke. Kuhajte, <strong>dokler ne priplavajo na povr\u0161je.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nato za\u010dnite <strong>pripravljati omako.<\/strong> Najprej vzemite <a href=\"https:\/\/gymbeam.si\/bio-tofu-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>tofu<\/strong><\/a> in ga posu\u0161ite s papirnato brisa\u010do, da se znebite odve\u010dne vode. Nato <strong>ga nare\u017eite na manj\u0161e ko\u0161\u010dke<\/strong> in za\u010dinite s <a href=\"https:\/\/gymbeam.si\/roza-himalajska-sol-fina-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>soljo<\/strong><\/a> in <strong><a href=\"https:\/\/gymbeam.si\/bio-crni-poper-mleti-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">poprom<\/a>.<\/strong> Dodate lahko tudi katero koli od svojih najljub\u0161ih za\u010dimb. Nato segrejte ponev,<a href=\"https:\/\/gymbeam.si\/sprej-za-kuhanje-canola-cooking-spray-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong> jo popr\u0161ite z oljem<\/strong><\/a><strong>,<\/strong> dodajte <strong>tofu<\/strong> in <strong>ga popecite do zlato rjave barve.<\/strong> Postopoma dodajajte <strong>mlado \u0161pina\u010do, rastlinsko smetano<\/strong> in nato \u0161e <strong>njoke.<\/strong> Naj se vse lepo zdru\u017ei. Na koncu dodajte <strong>delikatesni kvas, sol, poper in liste sve\u017ee <a href=\"https:\/\/gymbeam.si\/bio-bazilika-sonnentor.html\" target=\"_blank\" aria-label=\"bazilike (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">bazilike<\/a><\/strong>, predhodno sesekljane na manj\u0161e ko\u0161\u010dke. To je to. Zdaj morate samo \u0161e pripraviti kro\u017enike in postre\u010di <strong>tri porcije.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Na\u0161 nasvet:&nbsp;<\/strong>Jed lahko pokapate z olj\u010dnim oljem.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>Hranilne vrednosti<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>1 porcija (skupaj 3 porcije)<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorije<\/td><td class=\"has-text-align-center\" data-align=\"center\">618&nbsp;<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Beljakovine<\/td><td class=\"has-text-align-center\" data-align=\"center\">33 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ogljikovi hidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">90 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ma\u0161\u010dobe<\/td><td class=\"has-text-align-center\" data-align=\"center\">14 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/01\/noky-do-clanku.png\" alt=\"Bu\u010dni njoki s tofujem in \u0161pina\u010do\" class=\"wp-image-337323\" title=\"Bu\u010dni njoki s tofujem in \u0161pina\u010do\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/noky-do-clanku.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/noky-do-clanku-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>U\u017eivajte v tej privla\u010dni jedi, polni zdravih sestavin. V njej boste zelo u\u017eivali, \u0161e posebej v hladnej\u0161ih mesecih.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Delite <strong>svoje stvaritve<\/strong> z nami na dru\u017ebenih omre\u017ejih in pri tem ozna\u010dite <strong>#gymbeamsi.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/ready-to-eat-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tReady to Eat Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Bu\u010de lahko navadne njoke spremenijo v neverjeten obrok, ki je odli\u010dnega videza in \u0161e bolj\u0161ega okusa. Kombinirali smo jih s \u0161pina\u010do in tofujem ter dobili uravnote\u017een obrok, poln beljakovin in kompleksnih ogljikovih hidratov. To bo zadovoljijo va\u0161e telo in mu zagotovilo vsa potrebna mikrohranila.  <\/p>\n","protected":false},"author":16,"featured_media":337349,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8574,8583,120],"tags":[9186,7431,9143,9370,8129,8272],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-341252","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-glavne-jedi","8":"category-vegetarijansko-fit-recepti","9":"category-fit-recepti","10":"tag-beljakovinski-recepti","11":"tag-buca","12":"tag-jajca","13":"tag-omake","14":"tag-spinaca","15":"tag-tofu-sl","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitnes recept: Bu\u010dni njoki s tofujem in \u0161pina\u010do - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Bu\u010dni njoki so okusna, nasitna in hranljiva priloga. 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