{"id":341231,"date":"2022-02-18T10:07:34","date_gmt":"2022-02-18T09:07:34","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=341231"},"modified":"2022-10-06T12:34:24","modified_gmt":"2022-10-06T10:34:24","slug":"savna-in-zdravje-pravilen-pristop-koristi-in-ucinki-na-telo","status":"publish","type":"post","link":"https:\/\/gymbeam.si\/blog\/savna-in-zdravje-pravilen-pristop-koristi-in-ucinki-na-telo\/","title":{"rendered":"Savna in zdravje: pravilen pristop, koristi in u\u010dinki na telo"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.si\/blog\/savna-in-zdravje-pravilen-pristop-koristi-in-ucinki-na-telo\/#Kaj_pravzaprav_je_savna_in_za_kaj_gre\" title=\"Kaj pravzaprav je savna in za kaj gre?\">Kaj pravzaprav je savna in za kaj gre?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.si\/blog\/savna-in-zdravje-pravilen-pristop-koristi-in-ucinki-na-telo\/#Kaksna_je_zgodovina_savne\" title=\"Kak\u0161na je zgodovina savne?\">Kak\u0161na je zgodovina savne?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.si\/blog\/savna-in-zdravje-pravilen-pristop-koristi-in-ucinki-na-telo\/#Savna_in_njeni_ucinki_na_telo\" title=\"Savna in njeni u\u010dinki na telo\">Savna in njeni u\u010dinki na telo<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.si\/blog\/savna-in-zdravje-pravilen-pristop-koristi-in-ucinki-na-telo\/#Ali_je_savna_zdrava_7_razlogov_zakaj_bi_morali_iti_v_savno\" title=\"Ali je savna zdrava? 7 razlogov, zakaj bi morali iti v savno\">Ali je savna zdrava? 7 razlogov, zakaj bi morali iti v savno<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.si\/blog\/savna-in-zdravje-pravilen-pristop-koristi-in-ucinki-na-telo\/#Kako_pravilno_uporabljati_savno\" title=\"Kako pravilno uporabljati savno?\">Kako pravilno uporabljati savno?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.si\/blog\/savna-in-zdravje-pravilen-pristop-koristi-in-ucinki-na-telo\/#Kdaj_obiskati_savno_in_v_katerih_primerih_se_ji_izogibati\" title=\"Kdaj obiskati savno in v katerih primerih se ji izogibati?\">Kdaj obiskati savno in v katerih primerih se ji izogibati?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.si\/blog\/savna-in-zdravje-pravilen-pristop-koristi-in-ucinki-na-telo\/#Povzetek\" title=\"Povzetek\">Povzetek<\/a><\/li><\/ul><\/nav><\/div>\n\n<p><span lang=\"SL\">Ali pogosto i\u0161\u010dete na\u010dine, da se ogrejete, zlasti pozimi? Morda letite v son\u010dne eksoti\u010dne kraje ali pa raje obi\u0161\u010dete savno. \u010ceprav je v primerjavi s toplim morjem le majhen bazen\u010dek, ima \u0161tevilne druge prednosti. Ljubitelji savne zagotovo lahko potrdijo, da jim <strong>izmenjava toplote in mraza ne pomaga le pri sprostitvi, ampak tudi pri krepitvi imunskega sistema ali \u0161portne zmogljivosti. <\/strong>Zakaj je savna zdrava, kak\u0161ni so njeni u\u010dinki in pravila?&nbsp;V dana\u0161njem \u010dlanku boste izvedeli vse o savni.<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"kaj-pravzaprav-je-savna-in-za-kaj-gre\"><span class=\"ez-toc-section\" id=\"Kaj_pravzaprav_je_savna_in_za_kaj_gre\"><\/span><span lang=\"SL\">Kaj pravzaprav je savna in za kaj gre?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><span lang=\"SL\">V tem \u010dlanku se bomo osredoto\u010dili predvsem na finsko savno. Njeni u\u010dinki na zdravje ljudi so <strong>precej raziskani, hkrati pa jo uporabljajo ljudje po vsem svetu.&nbsp;<\/strong>Druge vrste savn, na katere lahko naletite, so parne, tropske, bio ali infrarde\u010de savne.&nbsp;Morda ponujajo podobne ugodnosti, vendar imajo svoje posebnosti, o katerih bomo spregovorili kdaj drugi\u010d.<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span lang=\"SL\">Finsko savno si lahko predstavljate kot prostor z lesenimi oblogami in klopmi, ki je ogrevan na temperaturo med 60 in 120&nbsp;\u00b0C. To dose\u017eemo zahvaljujo\u010d pe\u010di na drva ali elektri\u010dni pe\u010di. Pe\u010d nato pokrijemo z vro\u010dimi kamni in jih zalijemo z vodo, da se pove\u010da vla\u017enost in temperatura zraka v prostoru. <strong>Med savnanjem se zaradi vro\u010dine pojavi mo\u010dno znojenje. <\/strong>V savno greste brez kopalk ali obla\u010dil. Obi\u010dajno lahko vzamete ogrinjalo, ki se uporablja predvsem iz higienskih razlogov, da absorbira znoj.<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span lang=\"SL\">Nekajminutno savnanje (5\u201315 minut) se nato izmenjuje s fazo hlajenja pod ledeno prho, v bazenu ali ribniku. Nato sledi trenutek po\u010ditka, nato pa \u0161e en cikel, ki se spet za\u010dne s savnanjem. <strong>Ta ritual ima \u0161tevilne blagodejne u\u010dinke, vzbuja pa tudi ob\u010dutek spro\u0161\u010denosti.&nbsp;Tako se lahko po savnanju po\u010dutite spro\u0161\u010deno tako fizi\u010dno kot psihi\u010dno.&nbsp;<\/strong><span class=\"tadv-color\"><span style=\"color: #ff6600\">[1\u20132]<\/span><\/span><\/span><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/01\/iStock-948135622-2-1124x749.jpg\" alt=\"Kaj je savna?\" class=\"wp-image-337951\" width=\"843\" height=\"562\" title=\"Kaj je savna?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/iStock-948135622-2-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/iStock-948135622-2-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/iStock-948135622-2-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/iStock-948135622-2-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"kaksna-je-zgodovina-savne\"><span class=\"ez-toc-section\" id=\"Kaksna_je_zgodovina_savne\"><\/span><span lang=\"SL\">Kak\u0161na je zgodovina savne?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><span lang=\"SL\">Ko boste sli\u0161ali besedo savna, bo ve\u010dina od vas verjetno pomislila na Finsko. In to ni ni\u010d \u010dudnega. Na svetu ni dr\u017eave z bogatej\u0161o tradicijo te sprostitvene aktivnosti.&nbsp;<strong>Tudi sama beseda savna prihaja iz fin\u0161\u010dine.&nbsp;<\/strong>Z lesom oblo\u017eene sobe s kaminom in vro\u010dimi kamni, kot jih poznamo zdaj, so resni\u010dno najbolj znane med prebivalci te de\u017eele.&nbsp;<span class=\"tadv-color\"><span style=\"color: #ff6600\">[3]<\/span><\/span><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span lang=\"SL\">Toda Finci sami ne morejo po\u017eeti vseh zaslug za izum savn. Omembe toplozra\u010dnih kopeli najdemo v zgodovini Grkov, Rimljanov in Arabcev. <strong>\u017de v starih \u010dasih so ljudje uporabljali mo\u010d segretih kamnov, na katere so polivali vodo in sedli blizu njih. <\/strong>Bivanje v toplem okolju niso izkoristili le za sprostitev, ampak so zdravili tudi vrsto bolezni.&nbsp;Poleg tega je bila pogosto najbolj sterilna soba v stavbi, zaradi \u010desar so jo uporabljali kot porodni\u0161nico.&nbsp;Poleg tega so se tam odvijali verski in drugi obredi.&nbsp;Nenazadnje je bil to kraj pomembnih dru\u017eabnih sre\u010danj.&nbsp;<span class=\"tadv-color\"><span style=\"color: #ff6600\">[3\u20134]<\/span><\/span><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span lang=\"SL\">\u010ceprav ljudje ne rojevajo ve\u010d v savnah, je njen dru\u017ebeni in prosto\u010dasni pomen ostal aktualen. <strong>Vse ve\u010d ljudi obiskuje savno za sprostitev, podporo regeneraciji in dru\u017eenje. <\/strong>Zaradi svojih pozitivnih u\u010dinkov in \u0161iroke priljubljenosti je del Wellness centrov, bazenov in telovadnic. Veliko ljudi ima tudi doma\u010do savno. Na Finskem je na primer skoraj vsako gospodinjstvo opremljeno s savno.&nbsp;<span class=\"tadv-color\"><span style=\"color: #ff6600\">[3]<\/span><\/span><\/span><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/01\/iStock-1092056968-1124x749.jpg\" alt=\"Kak\u0161na je zgodovina savne?\" class=\"wp-image-335560\" width=\"843\" height=\"562\" title=\"Kak\u0161na je zgodovina savne?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/iStock-1092056968-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/iStock-1092056968-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/iStock-1092056968-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/iStock-1092056968-2048x1366.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"savna-in-njeni-ucinki-na-telo\"><span class=\"ez-toc-section\" id=\"Savna_in_njeni_ucinki_na_telo\"><\/span><span lang=\"SL\">Savna in njeni u\u010dinki na telo<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><span lang=\"SL\">Ko ste v savni, se v va\u0161em telesu spro\u017eijo termoregulacijski procesi, ki so pomembni za prilagajanje telesa na visoke temperature. Zahvaljujo\u010d temu lahko prena\u0161ate temperature okoli 100&nbsp;\u00b0C. Najprej se za\u010dne dvigovati va\u0161a telesna temperatura (obi\u010dajno do 39&nbsp;\u00b0C). Kasneje se pove\u010da nastajanje znoja, ki slu\u017ei za hlajenje telesa. Hkrati se <strong>raz\u0161irijo krvne \u017eile, pove\u010da se sr\u010dni utrip, prekrvavijo se periferni deli telesa in pove\u010da se volumen krvne plazme. <\/strong>Po eni strani pomaga pri bolj\u0161em obvladovanju toplote in slu\u017ei kot rezervoar za teko\u010dine, ki pomagajo pri znojenju.&nbsp;<span class=\"tadv-color\"><span style=\"color: #ff6600\">[5]<\/span><\/span><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span lang=\"SL\">Na celi\u010dni ravni se v telesu pojavijo spremembe zaradi toplote in \u0161e marsikaj. <strong>Nastajajo beljakovine toplotnega \u0161oka.<\/strong> \u0160\u010ditijo celice pred po\u0161kodbami. Prav tako pove\u010da razpolo\u017eljivost du\u0161ikovega oksida, ki spodbuja prekrvavitev telesa. Ko ste v savni, pride tudi do hormonskih sprememb, na katere lahko naletite tudi pri \u0161portnih aktivnostih. <strong>Zato se na primer koli\u010dina endorfinov in rastnega hormona<\/strong> v telesu obi\u010dajno pove\u010da.&nbsp;<span class=\"tadv-color\"><span style=\"color: #ff6600\">[5\u20136]<\/span><\/span><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\" id=\"prilagajanje-organizma-na-toploto\">Prilagajanje organizma na toploto<\/h3>\n\n\n\n<p><span lang=\"SL\">Redno savnanje lahko nato privede do bolj\u0161e tolerance telesa na vi\u0161je temperature, kar morda poznate kot <strong>prilagajanje. <\/strong><span class=\"tadv-color\"><span style=\"color: #ff6600\">[5, 7]<\/span><\/span><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li><strong><span lang=\"SL\">Na primer, pogosta izpostavljenost vro\u010dini lahko povzro\u010di zni\u017eanje telesne temperature \u010dez dan. <\/span><\/strong><span lang=\"SL\">Oseba z ni\u017ejo temperaturo takrat <strong>la\u017eje<\/strong> <strong>prena\u0161a vro\u010de okolje,<\/strong> kar je priro\u010dno v vro\u010dih poletnih dneh ali na eksoti\u010dnem potovanju.<\/span><\/li><li><strong><span lang=\"SL\">Za dalj\u0161e \u010dasovno obdobje se lahko pove\u010da tudi koli\u010dina krvne plazme,<\/span><\/strong><span lang=\"SL\"> ki je pomembna za ohranjanje optimalne hidracije \u0161portnika.<\/span><\/li><li><strong><span lang=\"SL\">Pogosto je tudi zmanj\u0161anje sr\u010dnega utripa in hitrej\u0161i za\u010detek znojenja<\/span><\/strong><span lang=\"SL\">, zaradi \u010desar se la\u017eje soo\u010damo tudi z visokimi temperaturami.<\/span><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span lang=\"SL\">Posledi\u010dno je \u0161portnik obi\u010dajno sposoben <strong>vaditi dlje in z vi\u0161jo intenzivnostjo. <\/strong>Zaradi tega mnogi kolesarji, teka\u010di in drugi \u0161portniki v svoje vadbene na\u010drte vklju\u010dijo savno kot pripravo na tekmovanja v vro\u010dem vremenu.&nbsp;<span class=\"tadv-color\"><span style=\"color: #ff6600\">[5, 7]<\/span><\/span><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5585,34240,37963,74083,98275,115231\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"ali-je-savna-zdrava-7-razlogov-zakaj-bi-morali-iti-v-savno\"><span class=\"ez-toc-section\" id=\"Ali_je_savna_zdrava_7_razlogov_zakaj_bi_morali_iti_v_savno\"><\/span><span lang=\"SL\">Ali je savna zdrava? 7 razlogov, zakaj bi morali iti v savno<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><span lang=\"SL\">Ste se kdaj vpra\u0161ali, ali je savna zdrava? Morda ste to vpra\u0161anje poskusili zastaviti tudi \u00bbnajpametnej\u0161emu vsevede\u017eu\u00ab \u2013 Googlu. Na \u017ealost ne boste na\u0161li jasnega odgovora, ki bi veljal za vse. \u0160tevilne \u0161tudije so potrdile, da <strong>je savnanje lahko zdravo, \u010de upo\u0161tevate preprosta pravila<\/strong>. Po mnenju strokovnjakov ta sprostitvena aktivnost v nekaterih pogledih podpira na primer pravilno delovanje imunskega sistema, sr\u010dno aktivnost, du\u0161evno zdravje in \u0161portno zmogljivost. <span class=\"tadv-color\"><span style=\"color: #ff6600\">[8]<\/span><\/span><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"1-visje-ravni-rastnega-hormona\">1. Vi\u0161je ravni rastnega hormona<\/h3>\n\n\n\n<p><span lang=\"SL\">Optimalna koli\u010dina rastnega hormona v telesu je pomembna za rast in regeneracijo mi\u0161ic in drugih telesnih tkiv.&nbsp;\u0160port in savna sta na\u010dina za podporo proizvodnji te snovi v telesu. \u0160tevilne \u0161tudije ka\u017eejo, da <strong>povi\u0161ana raven rastnega hormona v telesu ostane \u0161e nekaj ur po tem, ko zapustite savno. <\/strong>To lahko izkoristijo ne samo \u0161portniki, ki stremijo k maksimalni rasti mi\u0161ic, ampak tudi ljudje, ki \u017eelijo upo\u010dasniti izgubo mi\u0161i\u010dne mase, ki je povezana s staranjem.&nbsp;<span class=\"tadv-color\"><span style=\"color: #ff6600\">[9]<\/span><\/span><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span lang=\"SL\">\u010ce vas zanima, kako podpreti rast mi\u0161ic, preberite na\u0161 \u010dlanek <span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.si\/blog\/10-nasvetov-o-prehrani-in-treningu-za-maksimalno-rast-misic\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong><span style=\"text-decoration: none\">10 nasvetov o prehrani in treningu za maksimalno rast mi\u0161ic.<\/span><\/strong><\/a><\/span><\/span><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/01\/a7dad5a18da97d64181d00b4a240966f.1600x1200-1124x750.jpg\" alt=\"Savnanje pove\u010da raven rastnega hormona\" class=\"wp-image-335576\" width=\"843\" height=\"563\" title=\"Savnanje pove\u010da raven rastnega hormona\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/a7dad5a18da97d64181d00b4a240966f.1600x1200-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/a7dad5a18da97d64181d00b4a240966f.1600x1200-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/a7dad5a18da97d64181d00b4a240966f.1600x1200-1536x1025.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/a7dad5a18da97d64181d00b4a240966f.1600x1200.jpg 1600w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"2-izboljsave-v-vzdrzljivostnih-sportih\">2. Izbolj\u0161ave v vzdr\u017eljivostnih \u0161portih<\/h3>\n\n\n\n<p><span lang=\"SL\">Savna morda ni koristna le za \u0161portnike, ki \u017eelijo pridobiti mi\u0161i\u010dno maso. Koristi od njenih pozitivnih u\u010dinkov imajo lahko tudi teka\u010di, kolesarji in drugi vzdr\u017eljivostni \u0161portniki. V eni \u0161tudiji so na primer teka\u010di 3 tedne hodili v parno savno po treningu. Kot vemo, so rezultati lahko primerljivi, morda celo bolj\u0161i v primeru finske savne. V vzdr\u017eljivostnem kronometru so se teka\u010di <strong>po rednem obisku savne odrezali za 1,9% bolje.&nbsp;<\/strong><span class=\"tadv-color\"><span style=\"color: #ff6600\">[10]<\/span><\/span><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span lang=\"SL\">Opazili so tudi <strong>pove\u010dane koli\u010dine krvne plazme in rde\u010dih krvnih celic<\/strong>, kar je lahko pove\u010dalo oskrbo mi\u0161ic s kisikom. Kot vemo, rde\u010de krvne celice v telesu delujejo kot nosilec kisika, ki je klju\u010dnega pomena za proizvodnjo energije. Pove\u010danje razpolo\u017eljivosti du\u0161ikovega oksida lahko prav tako odigra svojo vlogo. To obi\u010dajno vodi do <strong>bolj\u0161e prekrvavitve mi\u0161ic in njihove oskrbe s pomembnimi hranili<\/strong>, ki pomagajo pri regeneraciji po treningu.&nbsp;<span class=\"tadv-color\"><span style=\"color: #ff6600\">[10]<\/span><\/span><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span lang=\"SL\">\u010ce ste ljubitelji vzdr\u017eljivostnih \u0161portov in vas zanima, kako lahko izbolj\u0161ate svoje treninge, preberite na\u0161 \u010dlanek <span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.si\/blog\/11-najboljsih-dopolnil-za-tek-kolesarjenje-in-druge-vzdrzljivostne-sporte\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong><span style=\"text-decoration: none\">11 najbolj\u0161ih dopolnil za tek, kolesarjenje in druge vzdr\u017eljivostne \u0161porte.<\/span><\/strong><\/a><\/span><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"3-zmanjsanje-glavobolov-in-bolecin-v-hrbtu\">3. Zmanj\u0161anje glavobolov in bole\u010din v hrbtu<\/h3>\n\n\n\n<p><span lang=\"SL\">Kot \u017ee veste, toplo okolje povzro\u010di raz\u0161iritev krvnih \u017eil, izbolj\u0161a prekrvavitev in pomaga telesu, da se sprosti. Vse to lahko pomaga tudi <strong>pri glavobolih, bole\u010dinah v hrbtu in sklepih.&nbsp;<\/strong>Poleg tega v savni va\u0161e telo proizvaja ve\u010d beta-endorfinov, ki se lahko ve\u017eejo na \u017eiv\u010dne receptorje, ki zavirajo zaznavanje bole\u010dine. Mnogim ljudem lahko laj\u0161anje bole\u010din izbolj\u0161a kakovost \u017eivljenja. \u010ce pa vas mu\u010dijo nenehne bole\u010dine, se o tem, ali je savna prava stvar za vas, posvetujte s svojim zdravnikom.&nbsp;<span class=\"tadv-color\"><span style=\"color: #ff6600\">[11\u201312]<\/span><\/span><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span lang=\"SL\">Na tej to\u010dki boste morda pomislili, da bi savna lahko pomagala tudi pri zapozneli bole\u010dini v mi\u0161icah (DOMS). Ampak ne veselite se prehitro. Po mnenju strokovnjakov <strong>savna nima nobenih \u010dude\u017enih u\u010dinkov, ki bi bistveno pripomogli k zmanj\u0161anju bole\u010din v mi\u0161icah<\/strong> in tako pospe\u0161ili va\u0161o vrnitev k treningu.&nbsp;<span class=\"tadv-color\"><span style=\"color: #ff6600\">[11, 13]<\/span><\/span><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span lang=\"SL\">Zaradi bolj\u0161e prekrvavitve in pove\u010dane ravni endorfinov lahko va\u0161e mi\u0161ice takoj po savnanju bolijo nekoliko manj. \u017dal je to obi\u010dajno samo za\u010dasen u\u010dinek, ki bo po nekaj urah verjetno izginil. <strong>Telo se na vro\u010de okolje odziva na enak na\u010din kot na vadbo.&nbsp;<\/strong>Zato bi bilo to le \u0161e eno breme in ne idealna re\u0161itev za bole\u010de mi\u0161ice. V zvezi s tem se raje zana\u0161ajte na zadosten po\u010ditek in <a href=\"https:\/\/gymbeam.si\/blog\/kako-podpreti-regeneracijo-z-masazno-pistolo-in-drugimi-orodji\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">opremo za masa\u017eo<\/a>, kot je <a href=\"https:\/\/gymbeam.si\/masazna-pistola-vi-black-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">masa\u017ena pi\u0161tola<\/a> ali <a href=\"https:\/\/gymbeam.si\/valj-za-vadbo-fitness-foam-roller-orange-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">penasti valj<\/a>.&nbsp;<span class=\"tadv-color\"><span style=\"color: #ff6600\">[11, 13]<\/span><\/span><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span lang=\"SL\">Terapija s hladno vodo, kot so hladne kopeli, lahko prav tako pomaga pri bole\u010dinah v mi\u0161icah po vadbi. To je del Wim Hofove metode, o kateri boste izvedeli ve\u010d v \u010dlanku <span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.si\/blog\/metoda-wima-hofa-obljublja-mocnejso-odpornost-boljsi-spanec-in-vec-energije-kako-zaceti\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong><span style=\"text-decoration: none\">Metoda Wim Hoda obljublja mo\u010dnej\u0161o odpornost, bolj\u0161i spanec in ve\u010d energije.<\/span><\/strong><\/a> <a style=\"color: #ff6600\" href=\"https:\/\/gymbeam.si\/blog\/metoda-wima-hofa-obljublja-mocnejso-odpornost-boljsi-spanec-in-vec-energije-kako-zaceti\/\" target=\"_blank\" rel=\"noopener\"><strong><span style=\"text-decoration: none\">Kako za\u010deti?<\/span><\/strong><\/a><\/span><\/span><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/01\/iStock-664962460-1124x749.jpg\" alt=\"Savna zmanj\u0161a bole\u010dino\" class=\"wp-image-335592\" width=\"843\" height=\"562\" title=\"Savna zmanj\u0161a bole\u010dino\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/iStock-664962460-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/iStock-664962460-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/iStock-664962460-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/iStock-664962460-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"4-lepa-in-zdrava-koza\">4. Lepa in zdrava ko\u017ea<\/h3>\n\n\n\n<p><span lang=\"SL\">V savni znojenje odstranjuje ne\u010disto\u010de, odmrle celice in izbolj\u0161a prekrvavitev ko\u017ee. Vse to lahko dodatno podprete z uporabo ne\u017enih \u0161\u010detk in opreme za masa\u017eo ko\u017ee. Glede na \u0161tudije lahko redni obiski savne <strong>pripomorejo k hidraciji in ohranjanju naravne za\u0161\u010dite ko\u017ee, ki skrbi za za\u0161\u010dito pred zunanjimi vplivi.&nbsp;<\/strong>To lahko pomaga predvsem ljudem s problemati\u010dno ko\u017eo. Nikoli pa ne pozabite na temeljito prhanje in umivanje obraza po zadnjem ciklusu savnanja.&nbsp;Tako se boste znebili ostankov znoja in drugih ne\u010disto\u010d, ki bi lahko povzro\u010dile ne\u017eelene reakcije na ko\u017ei.&nbsp;<strong>\u010ce imate ob\u010dutljivo ko\u017eo, ekceme ali druge ko\u017ene bolezni<\/strong>, se o obisku savne posvetujte s svojim dermatologom. <span class=\"tadv-color\"><span style=\"color: #ff6600\">[14\u201315]<\/span><\/span><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"5-dusevno-dobro-pocutje-in-podpora-mozganskim-funkcijam\">5. Du\u0161evno dobro po\u010dutje in podpora mo\u017eganskim funkcijam<\/h3>\n\n\n\n<p><span lang=\"SL\">V ogrevani savni ni ni\u010d la\u017ejega kot se sprostiti in svoje skrbi odlo\u017eiti za pozneje. To je verjetno glavni razlog, zakaj so savne tako priljubljene.&nbsp;Med tem procesom telo proizvaja ve\u010djo koli\u010dino endorfinov \u2013 hormonov, ki so povezani z <strong>ob\u010dutki evforije, sre\u010de in dobrega po\u010dutja.&nbsp;<\/strong>\u0160tudije so pokazale tudi, ,da lahko savna pomaga ljudem z anksioznostjo ali depresijo.&nbsp;<span class=\"tadv-color\"><span style=\"color: #ff6600\">[12, 16]<\/span><\/span><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span lang=\"SL\">Poleg tega so raziskovalci ugotovili, da visoka temperatura spodbuja proizvodnjo posebnih beljakovin v mo\u017eganih \u2013 mo\u017eganski nevrotrofi\u010dni faktor (BDNF \u2013 <i>Brain-Derrived Neurotrophic Factor<\/i>).&nbsp;Te so povezane z vzdr\u017eevanjem, rastjo in pravilnim delovanjem mo\u017eganskih celic (nevronov). Ta u\u010dinek lahko na koncu privede do <strong>bolj\u0161ega spomina, razmi\u0161ljanja in sposobnosti odlo\u010danja.<\/strong><span class=\"tadv-color\"><span style=\"color: #ff6600\">[12, 16]<\/span><\/span><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span lang=\"SL\">\u010ce i\u0161\u010dete ve\u010d nasvetov, kako zmanj\u0161ati stres, napetost in s tem priti do bolj\u0161ega du\u0161evnega stanja, si vsekakor preberite na\u0161 \u010dlanek <span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.si\/blog\/adaptogeni-naravne-snovi-ki-pomagajo-obvladati-stres\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong><span style=\"text-decoration: none\">Adaptogeni:<\/span><\/strong><\/a> <a style=\"color: #ff6600\" href=\"https:\/\/gymbeam.si\/blog\/adaptogeni-naravne-snovi-ki-pomagajo-obvladati-stres\/\" target=\"_blank\" rel=\"noopener\"><strong><span style=\"text-decoration: none\">Naravne snovi, ki pomagajo obvladati stres.<\/span><\/strong><\/a><\/span><\/span><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/01\/iStock-1270030214-1124x749.jpg\" alt=\"Savna podpira dobro razpolo\u017eenje in delovanje mo\u017eganov\" class=\"wp-image-335606\" width=\"843\" height=\"562\" title=\"Savna podpira dobro razpolo\u017eenje in delovanje mo\u017eganov\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/iStock-1270030214-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/iStock-1270030214-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/iStock-1270030214-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/iStock-1270030214-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"6-mocnejsi-imunski-sistem\">6. Mo\u010dnej\u0161i imunski sistem<\/h3>\n\n\n\n<p><span lang=\"SL\">Mo\u010dnej\u0161i imunski sistem je \u0161e en pogost razlog za obisk savne, zlasti pozimi. V tem obdobju so ljudje na splo\u0161no bolj nagnjeni k prehladom in drugim boleznim dihal. Redna uporaba savne lahko tako <strong>podpira proizvodnjo belih krvnih celic, ki so pomemben del obrambe telesa. <\/strong>Pri tem igrajo vlogo tudi omenjene beljakovine toplotnega \u0161oka, ki \u0161\u010ditijo celice pred toplotnimi po\u0161kodbami. Sodelujejo pri aktiviranju imunskega odziva, ki je klju\u010dnega pomena za za\u0161\u010dito telesa pred virusi, bakterijami in drugimi ne\u017eelenimi zunanjimi vplivi. Zahvaljujo\u010d savnanju lahko zmanj\u0161ate tveganje za gripo, prehlad in druge bolezni dihal. <span class=\"tadv-color\"><span style=\"color: #ff6600\">[12]<\/span><\/span><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span lang=\"SL\">Drug pozitiven u\u010dinek na zdravje je<strong> zmanj\u0161anje kazalnikov vnetja.<\/strong>&nbsp;V kratkoro\u010dnih \u0161tudijah so raziskovalci opazili tudi <strong>zmanj\u0161anje oksidativnega stresa,<\/strong> ki se lahko ka\u017ee v po\u0161kodbah celic in razvoju \u0161tevilnih bolezni.&nbsp;Dolgoro\u010dno pa \u0161tudije niso potrdile vpliva na oksidativni stres.&nbsp;<span class=\"tadv-color\"><span style=\"color: #ff6600\">[17]<\/span><\/span><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"7-pozitiven-ucinek-na-zdravje-srca-in-dolgo-zivljenje\">7. Pozitiven u\u010dinek na zdravje srca in dolgo \u017eivljenje<\/h3>\n\n\n\n<p><span lang=\"SL\">Ko \u017ee govorimo o prednostih savne, ne smemo pozabiti na pozitiven u\u010dinek, ki ga ima na va\u0161e srce in o\u017eilje. Glede na \u0161tudije ima ta aktivnost spro\u0161\u010danja ugodne u\u010dinke na nekatere kazalnike delovanja srca.&nbsp;Pomaga lahko na primer pri zni\u017eanju krvnega tlaka pri ljudeh s hipertenzijo ali podpira delovanje \u017eil. Glede na raziskave izbolj\u0161a njihovo pro\u017enost in olaj\u0161a pretok krvi.&nbsp;V kombinaciji z redno vadbo so ti u\u010dinki \u0161e ve\u010dji. Skupaj <strong>zmanj\u0161ata verjetnost popu\u0161\u010danja srca, sr\u010dnega infarkta<\/strong> in drugih resnih bolezni.&nbsp;Tako lahko redno savnanje podalj\u0161a \u017eivljenje, kar je vsekakor plus.<span class=\"tadv-color\"><span style=\"color: #ff6600\">&nbsp;[12, 18]<\/span><\/span><\/span><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/01\/iStock-1032591482-1124x749.jpg\" alt=\"Savna spodbuja delovanje srca in zdravje krvnih \u017eil\" class=\"wp-image-335622\" width=\"843\" height=\"562\" title=\"Savna spodbuja delovanje srca in zdravje krvnih \u017eil\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/iStock-1032591482-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/iStock-1032591482-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/iStock-1032591482-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/iStock-1032591482-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"kako-pravilno-uporabljati-savno\"><span class=\"ez-toc-section\" id=\"Kako_pravilno_uporabljati_savno\"><\/span><span lang=\"SL\">Kako pravilno uporabljati savno?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><span lang=\"SL\">Zdaj, ko veste, kaj lahko prinese izmenjava toplote in mraza, je \u010das, da ugotovite, kako se pravilno obna\u0161ati v savni. V nadaljevanju bomo razkrili vse <strong>odgovore na najbolj pere\u010da vpra\u0161anja o savni<\/strong> in vam tako zagotovili najbolj\u0161o izku\u0161njo savnanja.<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"1-ali-je-savna-primerna-po-vadbi\">1. Ali je savna primerna po vadbi?<\/h3>\n\n\n\n<p>Savna (najpogosteje infrarde\u010da) je danes del \u0161tevilnih telovadnic. Po zahtevnem treningu je zelo priro\u010dno blizu imeti tudi savno.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li><strong><span lang=\"SL\">Po lahkem treningu se lahko za nekaj minut odpravite v savno.&nbsp;<\/span><\/strong><span lang=\"SL\">\u0160e ve\u010d pozornosti pa posvetite nenehnemu dopolnjevanju teko\u010din in elektrolitov. Enako velja za finsko savno. \u010ce jo obi\u0161\u010dete po vadbi, poskrbite, da boste tam pre\u017eiveli manj \u010dasa kot na obi\u010dajen dan, ko ne telovadite.<\/span><\/li><li><strong><span lang=\"SL\">\u010ce se po vadbi po\u010dutite zelo utrujeni ali ste pravkar kon\u010dali z zahtevnim treningom, je bolje, da savno obi\u0161\u010dete na dan, ko ne trenirate. <\/span><\/strong><span lang=\"SL\">To bi bilo za va\u0161e telo dodatno breme namesto sprostitve.&nbsp;<span class=\"tadv-color\"><span style=\"color: #ff6600\">[21]<\/span><\/span><\/span><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"2-ali-je-primerno-obiskati-savno-ob-prehladu\">2. Ali je primerno obiskati savno ob prehladu?<\/h3>\n\n\n\n<p><span lang=\"SL\">\u010ce ste prehlajeni ali bolni, <strong>savno raje izpustite.&nbsp;<\/strong>Izmenjava vro\u010dine in mraza bi vam verjetno naredila ve\u010d \u0161kode kot koristi.&nbsp;Raje se zana\u0161ajte na po\u010ditek in pojdite v savno, ko boste spet 100% zdravi.&nbsp;<span class=\"tadv-color\"><span style=\"color: #ff6600\">[22]<\/span><\/span><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span lang=\"SL\">\u010ce vas zanima, ali je primerno telovaditi ob prehladu, preberite na\u0161 \u010dlanek <span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.si\/blog\/vadba-med-boleznijo-da-ali-ne\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong><span style=\"text-decoration: none\">Vadba med boleznijo \u2013 da ali ne?<\/span><\/strong><\/a><\/span><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"3-ali-gredo-zenske-lahko-v-savno-med-menstruacijo\">3. Ali gredo \u017eenske lahko v savno med menstruacijo?<\/h3>\n\n\n\n<p><span lang=\"SL\">\u010ce imate \u0161ibkej\u0161e menstruacije in upo\u0161tevate higienske ukrepe, ni razloga, da bi se izogibali savnanju. Lahko vam celo pomaga pri nekaterih simptomih, kot so blag glavobol, bole\u010dine v trebuhu ali du\u0161evni stres. \u010ce spadate med \u017eenske z mo\u010dnimi menstruacijami, ki jo spremljata slabost in mo\u010dna bole\u010dina, obisk savne za nekaj dni odlo\u017eite.&nbsp;<span class=\"tadv-color\"><span style=\"color: #ff6600\">[23]<\/span><\/span><\/span><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/01\/iStock-843924502-1124x749.jpg\" alt=\"Ali je savna primerna med menstruacijo?\" class=\"wp-image-335636\" width=\"843\" height=\"562\" title=\"Ali je savna primerna med menstruacijo?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/iStock-843924502-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/iStock-843924502-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/iStock-843924502-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/iStock-843924502-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"4-kako-pogosto-bi-morali-iti-v-savno\">4. Kako pogosto bi morali iti v savno?<\/h3>\n\n\n\n<p><span lang=\"SL\">\u010ce \u0161ele vstopate v \u010darobnost sveta savn, pojdite po\u010dasi, v vseh pogledih. <strong>Ve\u010dina strokovnjakov priporo\u010da obisk savne 1\u20133-krat na teden.&nbsp;<\/strong>Od za\u010detka pojdite v savno enkrat ali dvakrat na teden.&nbsp;\u010ce vam ustreza, lahko dodate \u0161e dva dni savnanja.&nbsp;Vendar ne pozabite, da <strong>savnanja ni primerno vklju\u010diti na dan vadbe,<\/strong> ko ste zelo utrujeni, bolni ali se po\u010dutite \u0161ibke.&nbsp;<span class=\"tadv-color\"><span style=\"color: #ff6600\">[19]<\/span><\/span><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"5-kako-se-pripraviti-na-savno\">5. Kako se pripraviti na savno?<\/h3>\n\n\n\n<p><span lang=\"SL\">Pravila bontona savnanja svetujejo, da ljudje vanjo ne hodijo v obla\u010dilih ali kopalkah.&nbsp;Brez skrbi, \u010de vas je sram, se zavijte v brisa\u010do, ki jo dobite pri vhodu. Prav tako ne pozabite odstraniti vsega nakita in ure. S seboj prinesite <a href=\"https:\/\/gymbeam.si\/hydrator-water-trunk-tt-2-5-l-black-gymbeam.html\" target=\"_blank\" rel=\"noopener\">veliko steklenico<\/a> vode ali druge brezalkoholne pija\u010de.&nbsp;Nato jo pustite pri vhodu v savno.&nbsp;<span class=\"tadv-color\"><span style=\"color: #ff6600\">[20]<\/span><\/span><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"6-kaj-je-cikel-savnanja\">6. Kaj je cikel savnanja?<\/h3>\n\n\n\n<p>En tipi\u010den cikel savnanja je sestavljen iz treh delov:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ol class=\"wp-block-list\" type=\"1\"><li><strong><span lang=\"SL\">Savnanje<\/span><\/strong><span lang=\"SL\"> (5\u201315 minut)<\/span><\/li><li><strong><span lang=\"SL\">Faza ohlajanja<\/span><\/strong><span lang=\"SL\"> (30 sekund\u20135 minut)<\/span><\/li><li><strong><span lang=\"SL\">Faza po\u010ditka<\/span><\/strong><span lang=\"SL\"> (10\u201315 minut)<\/span><\/li><\/ol>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"7-kako-se-obnasati-v-savni\">7. Kako se obna\u0161ati v savni?<\/h3>\n\n\n\n<p><span lang=\"SL\">Iz higienskih razlogov morate vedno imeti pod seboj brisa\u010do ali rjuho, ko sedite ali le\u017eite v savni. \u010ce ste za\u010detnik v savnanju, sedite na spodnji klopi. Temperatura je tam nekoliko ni\u017eja.&nbsp;Dihajte predvsem skozi nos in precej povr\u0161insko.&nbsp;Ko ste v savni, lahko uporabite razli\u010dne <strong>krta\u010de, valj\u010dke ali sol za piling<\/strong>. Vse to vam bo pomagalo \u0161e bolj sprostiti mi\u0161ice, navla\u017eiti ko\u017eo in odstraniti ostanke odmrle ko\u017ee. <span class=\"tadv-color\"><span style=\"color: #ff6600\">[19]<\/span><\/span><\/span><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/01\/iStock-975899056-1124x749.jpg\" alt=\"Kaj po\u010deti v savni?\" class=\"wp-image-335651\" width=\"843\" height=\"562\" title=\"Kaj po\u010deti v savni?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/iStock-975899056-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/iStock-975899056-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/iStock-975899056-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/iStock-975899056-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"8-kako-dolgo-ostati-v-savni\">8. Kako dolgo ostati v savni?<\/h3>\n\n\n\n<p><strong><span lang=\"SL\">V savni je priporo\u010dljivo ostati 5\u201315 minut<\/span><\/strong><span lang=\"SL\"> (ve\u010dina ima raje 15-minutne intervale). \u010ce pa se vam za\u010dne vrteti ali ob\u010dutite druge neprijetnosti, morate nemudoma zapustiti savno.&nbsp;<span class=\"tadv-color\"><span style=\"color: #ff6600\">[21]<\/span><\/span><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"9-kako-se-ohladiti-po-savnanju\">9. Kako se ohladiti po savnanju?<\/h3>\n\n\n\n<p><span lang=\"SL\">Ko zapustite savno, se najprej odpravite pod tu\u0161.&nbsp;Odvisno od tega, kaj je na voljo, si lahko privo\u0161\u010dite <strong>ledeni tu\u0161, se polijete z vedrom ledu ali se ohladite v ledenem bazenu. <\/strong>\u010ce ste za\u010detnik, to po\u010dnite po\u010dasi. Za\u010dnite pri stopalih in postopoma ohladite trebuh, hrbet in ramena. Ta faza lahko traja le nekaj sekund, lahko pa tudi 5 minut. Odvisno od tega, ali ste dobro prilagajate na nizke temperature. Zadnji korak je po\u010ditek.<span class=\"tadv-color\"><span style=\"color: #ff6600\">&nbsp;[20]<\/span><\/span><\/span><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/01\/iStock-1136439960-1124x750.jpg\" alt=\"Hlajenje po savnanju\" class=\"wp-image-335666\" width=\"843\" height=\"563\" title=\"Hlajenje po savnanju\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/iStock-1136439960-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/iStock-1136439960-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/iStock-1136439960-1536x1025.jpg 1536w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"10-kaj-piti-v-savni\">10. Kaj piti v savni?<\/h3>\n\n\n\n<p><strong><span lang=\"SL\">Faza po\u010ditka, ki obi\u010dajno traja 10\u201315 minut, je idealna za dopolnitev teko\u010dine. <\/span><\/strong><span lang=\"SL\">Pijte samo <strong>brezalkoholne pija\u010de. <\/strong>Voda, \u010daj ali razred\u010den sok so kot nala\u0161\u010d za to prilo\u017enost. Za popestritev lahko zau\u017eijete tudi <a href=\"https:\/\/gymbeam.si\/kofein\" class=\"ek-link\">brezkofeinski<\/a> osve\u017eilni napitek <a href=\"https:\/\/gymbeam.si\/bcaa\" class=\"ek-link\">BCAA<\/a>. Poleg vode se pri potenju izgubijo tudi elektroliti, kot so <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/kelatiran-magnezij-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">magnezij<\/a>, natrij ali kalcij. <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/hipotonicni-napitek-rehydrate-1000ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Ionski napitki<\/a> ali <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/elektrolit-tabs-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">elektroliti<\/a> v obliki tablet bodo pomagali pri nadome\u0161\u010danju izgubljenih elektrolitov. <span class=\"tadv-color\"><span style=\"color: #ff6600\">[19\u201320]<\/span><\/span><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span lang=\"SL\">\u010ce vas zanima, zakaj sta dopolnjevanje teko\u010dine ob savnanju in re\u017eim pitja nasploh tako pomembna, preberite \u010dlanek <span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.si\/blog\/kako-nezadosten-vnos-vode-vpliva-na-vase-zdravje\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong><span style=\"text-decoration: none\">Kako nezadosten vnos vode vpliva na va\u0161e zdravje.<\/span><\/strong><\/a><\/span><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"11-koliko-ciklov-savnanja-hlajenja-pocitka-bi-morali-ponoviti\">11. Koliko ciklov savnanja-hlajenja-po\u010ditka bi morali ponoviti?<\/h3>\n\n\n\n<p><span lang=\"SL\">Po po\u010ditku se lahko vrnete v savno. S tem se bo za\u010del naslednji cikel celotnega procesa. Faze ogrevanja, ohlajanja in po\u010ditka lahko izmenjate <strong>2\u20133-krat.&nbsp;<\/strong>Za\u010detniki gredo obi\u010dajno skozi 2 cikla, tisti, ki \u017ee imajo izku\u0161nje s savnanjem, pa celo ve\u010d kot 3.&nbsp;<span class=\"tadv-color\"><span style=\"color: #ff6600\">[19]<\/span><\/span><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"12-savna-za-zacetnike-in-profesionalce-ali-obstaja-razlika\">12. Savna za za\u010detnike in profesionalce. Ali obstaja razlika?<\/h3>\n\n\n\n<p>\u010ce ste popoln novinec v svetu savn, za vas veljajo nekoliko druga\u010dna pravila kot za izku\u0161ene ljudi. Oni na primer \u017ee vedo, kako se njihovo telo odziva na izmeni\u010dno toploto in mraz, zato si nekateri od njih lahko v savni ali hladilnem bazenu privo\u0161\u010dijo ve\u010d \u010dasa, prenesejo pa tudi ve\u010d ciklov.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"savna-za-zacetnike\"><strong><span lang=\"SL\">Savna za za\u010detnike:<\/span><\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li><strong><span lang=\"SL\">\u010ce imate na izbiro ve\u010d vrst savn,<\/span><\/strong><span lang=\"SL\"> se lahko odlo\u010dite za tisto, ki se segreje na ni\u017ejo temperaturo kot finska.&nbsp;Poskusite na primer z <strong>infrarde\u010do savno ali bio savno s temperaturami med 45 in 65 \u00b0C.<\/strong><\/span><\/li><li><strong><span lang=\"SL\">V savni<\/span><\/strong><span lang=\"SL\"> se usedite na spodnjo klop in tam ostanite le 5\u201310 minut.&nbsp;Podalj\u0161ujte \u010das glede na to, kako dobro prena\u0161ate vro\u010dino.<\/span><\/li><li><strong><span lang=\"SL\">Previdno pristopite tudi k fazi ohlajanja. <\/span><\/strong><span lang=\"SL\">Za\u010dnite s hladnim tu\u0161em ali hladilnim bazenom, v katerem morate ostati le 10 sekund.<\/span><\/li><li><strong><span lang=\"SL\">Nasprotno pa lahko fazo po\u010ditka enostavno podalj\u0161ate<\/span><\/strong><span lang=\"SL\"> za 15 minut.&nbsp;S seboj imejte <a href=\"https:\/\/gymbeam.si\/plastenka-sport-bottle-pink-1000ml-gymbeam.html\" target=\"_blank\" rel=\"noopener\">steklenico<\/a> vode in ves \u010das pijte.<\/span><\/li><li><strong><span lang=\"SL\">Za\u010detniki obi\u010dajno potrebujejo le 2 cikla savnanja.<\/span><\/strong><\/li><\/ul>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/01\/iStock-663248526-1124x749.jpg\" alt=\"Savna za za\u010detnike\" class=\"wp-image-335681\" width=\"843\" height=\"562\" title=\"Savna za za\u010detnike\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/iStock-663248526-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/iStock-663248526-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/iStock-663248526-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/iStock-663248526-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"kdaj-obiskati-savno-in-v-katerih-primerih-se-ji-izogibati\"><span class=\"ez-toc-section\" id=\"Kdaj_obiskati_savno_in_v_katerih_primerih_se_ji_izogibati\"><\/span><span lang=\"SL\">Kdaj obiskati savno in v katerih primerih se ji izogibati?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><span lang=\"SL\">\u010ce ste na dolgotrajnem zdravljenju, se o obisku savne posvetujte s svojim zdravnikom. Savna lahko predstavlja tveganje tudi za pare, ki posku\u0161ajo zanositi. Visoke temperature lahko <strong>negativno vplivajo na spermo in mo\u0161ko plodnost.&nbsp;<\/strong>Tudi nose\u010dnicam se savnanje praviloma odsvetuje, saj lahko povzro\u010di nekatere prirojene okvare otrok. <span class=\"tadv-color\"><span style=\"color: #ff6600\">[12]<\/span><\/span><\/span><\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\" align=\"center\"><span lang=\"SL\">Kdaj je savna primerna?<\/span><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\" align=\"center\"><span lang=\"SL\">Kdaj je savna neprimerna (protislovje)?<\/span><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Celo leto, \u010de nimate kontraindikacij<\/td><td class=\"has-text-align-center\" data-align=\"center\">Po zahtevni vadbi, ko ste utrujeni ali se po\u010dutite \u0161ibke<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Kot vrsta po\u010ditka<\/td><td class=\"has-text-align-center\" data-align=\"center\">Po pitju alkohola, pri dehidraciji<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Po lahki vadbi<\/td><td class=\"has-text-align-center\" data-align=\"center\">V primeru akutne virusne ali bakterijske oku\u017ebe (gripa, prehlad, prebavne motnje &#8230;)<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Na dan brez treninga<\/td><td class=\"has-text-align-center\" data-align=\"center\">Pri kroni\u010dnih boleznih (bolezni srca in o\u017eilja, visok krvni tlak, sladkorna bolezen) \u2013 po priporo\u010dilu zdravnika<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Med pripravami na tekmovanje v toplej\u0161ih krajih<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u010ce s partnerjem posku\u0161ata zanositi (zlasti mo\u0161ki), med nose\u010dnostjo<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"povzetek\"><span class=\"ez-toc-section\" id=\"Povzetek\"><\/span><span lang=\"SL\">Povzetek<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><span lang=\"SL\">Savna ni le na\u010din ogrevanja in sprostitve po napornem dnevu.&nbsp;\u010ce upo\u0161tevate osnovna pravila savnanja, boste do\u017eiveli \u0161e druge prednosti. Najpogostej\u0161e koristi vklju\u010dujejo <strong>podporo imunskemu sistemu, delovanju srca in krvnih \u017eil, zdravje ko\u017ee, du\u0161evno dobro po\u010dutje<\/strong> ali <strong>povi\u0161ane ravni rastnega hormona<\/strong>.&nbsp;Pomaga lahko tudi pri rasti mi\u0161ic in \u0161portnih zmogljivostih.&nbsp;Obstaja res veliko razlogov, da savni damo prilo\u017enost.<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u010ce vam je bil \u010dlanek v\u0161e\u010d in ste se iz njega nau\u010dili nekaj novega, ga ne pozabite deliti s prijatelji. Morda boste spoznali nove prijatelje za savnanje.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/immunity-support\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tImmunity Support\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sports-drinks\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSports Drinks\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Kako se na pravi na\u010din lotiti savnanja? Upo\u0161tevajte le nekaj preprostih pravil in pri\u010dakujete lahko mo\u010dnej\u0161i imunski sistem, olaj\u0161anje bole\u010din in druge prednosti rednega savnanja.<\/p>\n","protected":false},"author":129,"featured_media":335511,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":12,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[122],"tags":[6651,7215,7617,7629],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-341231","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-hrana-in-zdrav-zivljenjski-slog","8":"tag-imunost","9":"tag-regeneracija-sl","10":"tag-wellness-sl","11":"tag-zdravje","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Savna in zdravje: pravilen pristop, koristi in u\u010dinki na telo - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Vse o savni za za\u010detnike in profesionalce. 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