{"id":341169,"date":"2022-02-09T11:30:54","date_gmt":"2022-02-09T10:30:54","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=341169"},"modified":"2025-04-23T15:47:31","modified_gmt":"2025-04-23T13:47:31","slug":"co-je-vlastne-laska-a-ako-posobi-na-nase-telo","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/co-je-vlastne-laska-a-ako-posobi-na-nase-telo\/","title":{"rendered":"\u010co je vlastne l\u00e1ska a ako p\u00f4sob\u00ed na na\u0161e telo?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.sk\/blog\/co-je-vlastne-laska-a-ako-posobi-na-nase-telo\/#Co_je_to_vlastne_ta_laska\" title=\"\u010co je to vlastne t\u00e1 l\u00e1ska?\">\u010co je to vlastne t\u00e1 l\u00e1ska?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.sk\/blog\/co-je-vlastne-laska-a-ako-posobi-na-nase-telo\/#Ako_laska_vznika_a_co_robi_s_nasim_telom\" title=\"Ako l\u00e1ska vznik\u00e1 a \u010do rob\u00ed s na\u0161\u00edm telom?\">Ako l\u00e1ska vznik\u00e1 a \u010do rob\u00ed s na\u0161\u00edm telom?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.sk\/blog\/co-je-vlastne-laska-a-ako-posobi-na-nase-telo\/#Ako_sa_pozna_zamilovany_clovek\" title=\"Ako sa pozn\u00e1 zamilovan\u00fd \u010dlovek?\">Ako sa pozn\u00e1 zamilovan\u00fd \u010dlovek?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.sk\/blog\/co-je-vlastne-laska-a-ako-posobi-na-nase-telo\/#Ake_ucinky_ma_objatie\" title=\"Ak\u00e9 \u00fa\u010dinky m\u00e1 objatie?\">Ak\u00e9 \u00fa\u010dinky m\u00e1 objatie?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.sk\/blog\/co-je-vlastne-laska-a-ako-posobi-na-nase-telo\/#Poznate_vsetkych_8_typov_lasky\" title=\"Pozn\u00e1te v\u0161etk\u00fdch 8 typov l\u00e1sky?\">Pozn\u00e1te v\u0161etk\u00fdch 8 typov l\u00e1sky?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.sk\/blog\/co-je-vlastne-laska-a-ako-posobi-na-nase-telo\/#Co_si_z_toho_vziat\" title=\"\u010co si z toho vzia\u0165?\">\u010co si z toho vzia\u0165?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Pam\u00e4t\u00e1te si na svoju prv\u00fa l\u00e1sku? Mo\u017eno sa odohrala na detskom ihrisku, za dverami materskej \u0161k\u00f4lky alebo na t\u00e1bore. V pr\u00edtomnosti toho druh\u00e9ho sme c\u00edtili \u013eahk\u00fa nervozitu, mot\u00fdliky v bruchu a nikto in\u00fd pre n\u00e1s nebol v tej chv\u00edli d\u00f4le\u017eitej\u0161\u00ed. Niekomu sa dokonca u\u017e v dobe \u0161kolskej doch\u00e1dzky podarilo n\u00e1js\u0165 osudov\u00e9ho partnera, s ktor\u00fdm str\u00e1vil cel\u00fd \u017eivot a za\u017eil s n\u00edm osudov\u00fa l\u00e1sku.<\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p><strong>L\u00e1ska n\u00e1s m\u00f4\u017ee zasiahnu\u0165 n\u00e1hle ako Amorov \u0161\u00edp a \u010dasto dok\u00e1\u017ee prekvapi\u0165 aj vo chv\u00ed\u013each,<\/strong> ke\u010f to najmenej \u010dak\u00e1me. P\u00ed\u0161u sa o nej kni\u017eky, to\u010dia romantick\u00e9 filmy a t\u00fdka sa ka\u017ed\u00e9ho z n\u00e1s. Ve\u013emi dobre toti\u017e vieme, \u017ee neexistuje len t\u00e1 partnersk\u00e1, ale aj matersk\u00e1 alebo kamar\u00e1tska. Ako ale l\u00e1ska vlastne vznik\u00e1 a \u010do sa pri nej v na\u0161om tele odohr\u00e1va? To je t\u00e9mou dne\u0161n\u00e9ho \u010dl\u00e1nku.<\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/02\/4F15F179-74C5-4386-82AA-E090813FC1EC-1124x750.jpeg\" alt=\"&#x10C;o je to l&#xE1;ska?\" class=\"wp-image-340940\" width=\"843\" height=\"563\" title=\"&#x10C;o je to l&#xE1;ska?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/4F15F179-74C5-4386-82AA-E090813FC1EC-1124x750.jpeg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/4F15F179-74C5-4386-82AA-E090813FC1EC-400x267.jpeg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/4F15F179-74C5-4386-82AA-E090813FC1EC-1536x1025.jpeg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/4F15F179-74C5-4386-82AA-E090813FC1EC-2048x1366.jpeg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n<h2 class=\"wp-block-heading\" id=\"co-je-to-vlastne-ta-laska\"><span class=\"ez-toc-section\" id=\"Co_je_to_vlastne_ta_laska\"><\/span>\u010co je to vlastne t\u00e1 l\u00e1ska?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p>Ako by ste pop\u00edsali l\u00e1sku niekomu, kto ju nikdy nepoznal? Napr\u00edklad keby ste o nej mali rozpr\u00e1va\u0165 novo vyn\u00e1jdenej umelej inteligencii alebo keby ste sa stretli s n\u00e1v\u0161tevn\u00edkom z inej plan\u00e9ty. Niekto by ur\u010dite za\u010dal s mot\u00fdlikmi v bruchu a potiacimi sa dla\u0148ami, \u010fal\u0161\u00ed by \u0161iel rovno k sexu\u00e1lnej pr\u00ed\u0165a\u017elivosti a tret\u00ed by sa pustil do vysvet\u013eovania celo\u017eivotnej oddanosti.<\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p>Pravdu by mali vlastne \u00faplne v\u0161etci. <strong>L\u00e1ska m\u00e1 toti\u017e svoj v\u00fdvoj a je \u00faplne norm\u00e1lne, \u017ee ju ka\u017ed\u00fd pre\u017e\u00edva po svojom a trochu odli\u0161ne.<\/strong> Aj v po\u010diato\u010dnej f\u00e1ze vz\u0165ahu vyzer\u00e1 \u010dasto \u00faplne inak ako po nieko\u013ek\u00fdch rokoch. V\u0161eobecn\u00fa defin\u00edciu, v\u010faka ktorej by pr\u00edpadn\u00ed mimozem\u0161\u0165ania a umel\u00e1 inteligencia pochopili, \u010do l\u00e1ska znamen\u00e1, len tak nevymysl\u00edme.<\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h3 class=\"wp-block-heading\" id=\"uz-jste-nekdy-slyseli-o-teorii-lasky\">U\u017e ste niekedy po\u010duli o te\u00f3rii l\u00e1sky?<\/h3>\n\n<p>S pop\u00edsan\u00edm tohto siln\u00e9ho pocitu n\u00e1m ale m\u00f4\u017ee pom\u00f4c\u0165<strong> trojuholn\u00edkov\u00e1 te\u00f3ria l\u00e1sky.<\/strong> Bola predstaven\u00e1 u\u017e v roku 1986 psychol\u00f3gom Robertom Stenbergom. Sklad\u00e1 sa z troch zlo\u017eiek \u2013 <strong>intimity, v\u00e1\u0161ne a z\u00e1v\u00e4zku<\/strong>, pri\u010dom ka\u017ed\u00e1 zlo\u017eka predstavuje in\u00fd aspekt l\u00e1sky. <span style=\"color: #ff6600;\">[1\u20133]<\/span><\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<ul class=\"wp-block-list\"><li><strong>Intimita (hrejiv\u00e1 zlo\u017eka)<\/strong> vo vz\u0165ahu znamen\u00e1 pocity bl\u00edzkosti, spojenia a puta s druh\u00fdm \u010dlovekom. M\u00f4\u017eeme si ju predstavi\u0165 aj ako \u201eteplo domova\u201c.<\/li><li><strong>V\u00e1\u0161e\u0148 (hor\u00faca zlo\u017eka)<\/strong> v sebe skr\u00fdva fyzick\u00fa atraktivitu a sexu\u00e1lnu pr\u00ed\u0165a\u017elivos\u0165. Je to tak\u00fd magnet, ktor\u00fd n\u00e1s \u0165ah\u00e1 k tomu druh\u00e9mu. Tieto pocity, ale m\u00f4\u017eu v priebehu \u010dasu vo vz\u0165ahu prirodzene slabn\u00fa\u0165.<\/li><li><strong>Z\u00e1v\u00e4zok (chladn\u00e1 zlo\u017eka)<\/strong> odr\u00e1\u017ea oddanos\u0165 a z\u00e1mer \u010dloveka zotrva\u0165 vo vz\u0165ahu. Je be\u017en\u00fd hlavne pre v\u00e1\u017ene a dlhodob\u00e9 vz\u0165ahy. Jeho intenzita sa toti\u017e \u010dasto zvy\u0161uje postupne.<\/li><\/ul>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p>Pod\u013ea tejto te\u00f3rie je l\u00e1ska nie\u010do ako skvel\u00e9 jedlo, do ktor\u00e9ho d\u00e1me porciu v\u00e1\u0161ne, primie\u0161ame intimitu a toto v\u0161etko prepoj\u00edme z\u00e1v\u00e4zkom. <strong>Mno\u017estvo t\u00fdchto ingredienci\u00ed sa m\u00f4\u017ee prirodzene v r\u00e1mci jedn\u00e9ho vz\u0165ahu v priebehu \u010dasu l\u00ed\u0161i\u0165. Rovnako tak zaka\u017ed\u00fdm in\u00fd koktail l\u00e1sky namie\u0161aj\u00fa aj odli\u0161n\u00e9 vz\u0165ahy.<\/strong><\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p>Napr\u00edklad t\u00fdm kr\u00e1tkodob\u00fdm \u010dasto ch\u00fdba intimita a z\u00e1v\u00e4zok, ale v\u00e1\u0161e\u0148 v\u00e4\u010d\u0161inou nie. Dohodnut\u00e9 man\u017eelstv\u00e1, ktor\u00e9 boli v minulosti be\u017en\u00e9, sa zase vyzna\u010dovali vysokou \u00farov\u0148ou z\u00e1v\u00e4zku, ale intenzita intimity a v\u00e1\u0161ne u\u017e nemusela by\u0165 tak\u00e1 siln\u00e1. Ide\u00e1lny vz\u0165ah uvar\u00edme, ke\u010f nebudeme \u0161etri\u0165 ani jednou z t\u00fdchto zlo\u017eiek. <span style=\"color: #ff6600;\">[1\u20133]<\/span><\/p>\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/02\/iStock-898362674-1124x749.jpg\" alt=\"&#x10C;o je to te&#xF3;ria l&#xE1;sky?\" class=\"wp-image-340838\" width=\"843\" height=\"562\" title=\"&#x10C;o je to te&#xF3;ria l&#xE1;sky?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/iStock-898362674-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/iStock-898362674-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/iStock-898362674-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/iStock-898362674-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n<h2 class=\"wp-block-heading\" id=\"jak-laska-vznika-a-co-dela-s-nasim-telem\"><span class=\"ez-toc-section\" id=\"Ako_laska_vznika_a_co_robi_s_nasim_telom\"><\/span>Ako l\u00e1ska vznik\u00e1 a \u010do rob\u00ed s na\u0161\u00edm telom?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p>Ke\u010f s niek\u00fdm zdie\u013eame l\u00e1sku, svet je zrazu kraj\u0161\u00edm miestom. Viac sa usmievame, m\u00e1me energie na rozd\u00e1vanie a spolo\u010dne pl\u00e1vame na ru\u017eovom obl\u00e1\u010diku vysoko nad zemou. Za t\u00fdmito pocitmi nestoj\u00ed len nejak\u00e1 pobl\u00e1znenos\u0165 alebo nadpozemsk\u00e1 sila. <strong>Dokonca ani nevych\u00e1dza zo srdca, ale z mozgu a jeho chemick\u00fdch reakci\u00ed, ktor\u00fdch v\u00fdsledkom je neodolate\u013en\u00fd a opojn\u00fd koktail l\u00e1sky.<\/strong><\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p>Vedci toti\u017e zistili, \u017ee s l\u00e1skou s\u00fa spojen\u00e9 niektor\u00e9 horm\u00f3ny, ako je napr\u00edklad oxytoc\u00edn, dopam\u00edn, kortizol alebo testoster\u00f3n. Tie sa potom v na\u0161om tele zvy\u0161uj\u00fa a zni\u017euj\u00fa pod\u013ea toho, \u010do pr\u00e1ve pre\u017e\u00edvame. Tieto em\u00f3cie sa naj\u010dastej\u0161ie rozde\u013euj\u00fa na <strong>cht\u00ed\u010d, pr\u00ed\u0165a\u017elivos\u0165 a oddanos\u0165.<\/strong><\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h3 class=\"wp-block-heading\" id=\"1-faze-lasky-chtic\">1. F\u00e1za l\u00e1sky: Cht\u00ed\u010d<\/h3>\n\n<p>Cht\u00ed\u010d m\u00f4\u017eeme nazva\u0165 ako prv\u00e9 \u0161t\u00e1dium l\u00e1sky. Je poh\u00e1\u0148an\u00fd t\u00fa\u017ebou po sexu\u00e1lnom uspokojen\u00ed, ktor\u00e1 pramen\u00ed z na\u0161ej potreby reprodukcie a odovzd\u00e1vania genetickej inform\u00e1cie. <strong>Ke\u010f vid\u00edme niekoho, po kom v tomto smere t\u00fa\u017eime, zv\u00fd\u0161ia sa n\u00e1m hladiny pohlavn\u00fdch horm\u00f3nov.<\/strong> U mu\u017eov je to hlavne testoster\u00f3n a v pr\u00edpade \u017eien estrog\u00e9n. Ich zv\u00fd\u0161en\u00e9 mno\u017estvo potom dok\u00e1\u017ee rozp\u00e1li\u0165 na\u0161e libido do \u010derven\u00fdch \u010d\u00edsel. V tomto pr\u00edpade zohr\u00e1va \u00falohu hlavne fyzick\u00fd vzh\u013ead, ktor\u00fd up\u00fata na\u0161u pozornos\u0165. <span style=\"color: #ff6600;\">[4 \u2013 5]<\/span><\/p>\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"749\" height=\"1124\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/02\/DSC05245-749x1124.jpg\" alt=\"Ako vznik&#xE1; l&#xE1;ska?\" class=\"wp-image-340855\" title=\"Ako vznik&#xE1; l&#xE1;ska?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/DSC05245-749x1124.jpg 749w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/DSC05245-267x400.jpg 267w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/DSC05245-1024x1536.jpg 1024w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/DSC05245-1365x2048.jpg 1365w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/DSC05245-scaled.jpg 1707w\" sizes=\"auto, (max-width: 749px) 100vw, 749px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\" id=\"2-faze-lasky-pritazlivost\">2. F\u00e1za l\u00e1sky: Pr\u00ed\u0165a\u017elivos\u0165<\/h3>\n\n\n\n<p>Po cht\u00ed\u010di potom nasleduje pr\u00ed\u0165a\u017elivos\u0165. T\u00e1 u\u017e nie je len o fyzickej atraktivite, vznik\u00e1 v \u010dase, ke\u010f k tomu druh\u00e9mu u\u017e c\u00edtime silnej\u0161ie puto a tak nejako ho nedok\u00e1\u017eeme vyhna\u0165 z hlavy. V organizme n\u00e1m st\u00fapnu hladiny adrenal\u00ednu, noradrenal\u00ednu a dopam\u00ednu.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Prv\u00e9 dva sa sp\u00e1jaj\u00fa so stresovou reakciou. Nes\u00fa hlavn\u00fd podiel viny za zn\u00e1me pr\u00edznaky zamilovanosti, ako je <strong>b\u00fa\u0161enie srdca, potiace sa dlane alebo suchos\u0165 v \u00fastach pri poh\u013eade na milovan\u00fa osobu.<\/strong> <span style=\"color: #ff6600;\">[4 \u2013 5]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Dopam\u00edn je horm\u00f3n, ktor\u00fd patr\u00ed do n\u00e1\u0161ho vn\u00fatorn\u00e9ho syst\u00e9mu odmien. Uvo\u013e\u0148uje sa hlavne v \u010dase, ke\u010f rob\u00edme nejak\u00fa pr\u00edjemn\u00fa \u010dinnos\u0165, ako napr\u00edklad tr\u00e1venie pekn\u00fdch chv\u00ed\u013e s najbli\u017e\u0161\u00edmi. <strong>Dod\u00e1va n\u00e1m pocit nevy\u010derpate\u013enej energie, euf\u00f3rie, a dokonca m\u00f4\u017eeme kv\u00f4li nemu strati\u0165 chu\u0165 do jedla aj potrebu sp\u00e1nku.<\/strong> Dok\u00e1\u017eeme tak s partnerom str\u00e1vi\u0165 hodiny alebo cel\u00fa noc rozpr\u00e1van\u00edm aj in\u00fdmi \u010dinnos\u0165ami bez pocitu \u00fanavy.&#13;\n<span style=\"color: #ff6600;\">[4 \u2013 5]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"3-faze-lasky-oddanost\">3. F\u00e1za l\u00e1sky: Oddanos\u0165<\/h3>\n\n\n\n<p>Oddanos\u0165 je tretia f\u00e1za l\u00e1sky, ktor\u00fa za\u017e\u00edvaj\u00fa \u013eudia vo v\u00e1\u017enej\u0161\u00edch a dlh\u0161ie trvaj\u00facich vz\u0165ahoch. <strong>Hlavn\u00fa \u00falohu tu zohr\u00e1va oxytoc\u00edn s vazopres\u00ednom, ktor\u00e9 s\u00fa d\u00f4le\u017eit\u00e9 pre vytvorenie emo\u010dn\u00e9ho puta.<\/strong> Pr\u00e1ve pod\u013ea tohto du\u0161evn\u00e9ho prepojenia dvoch \u013eud\u00ed sa \u010dasto spozn\u00e1 skuto\u010dn\u00e1 l\u00e1ska.<\/p>\n<\/div>\n<\/div>\n\n<p>Oxytoc\u00edn sa tie\u017e niekedy naz\u00fdva horm\u00f3nom objatia. V na\u0161om tele sa vylu\u010duje pri fyzickom kontakte, najm\u00e4 pri orgazme. Po int\u00edmnych hr\u00e1tkach s partnerom sa m\u00f4\u017eeme c\u00edti\u0165 o nie\u010do bli\u017e\u0161ie, \u010do posiln\u00ed vz\u0165ah. Vazopres\u00edn m\u00e1 podobn\u00e9 \u00fa\u010dinky a jeho vy\u0161\u0161ie mno\u017estvo v tele sa pod\u013ea odborn\u00edkov objavuje hlavne pri stabiln\u00fdch partneroch. <span style=\"color: #ff6600;\">[4 \u2013 5]<\/span><\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p>Pri t\u00fdchto horm\u00f3noch neplat\u00ed pravidlo \u010d\u00edm viac, t\u00fdm lep\u0161ie. <strong>Maj\u00fa toti\u017e podobn\u00e9 \u00fa\u010dinky ako niektor\u00e9 drogy, a m\u00f4\u017eeme si na nich dokonca vytvori\u0165 z\u00e1vislos\u0165.<\/strong> To plat\u00ed hlavne pre dopam\u00edn a oxytoc\u00edn, ktor\u00e9 v nadmernom mno\u017estve sp\u00fa\u0161\u0165aj\u00fa nezdrav\u00e9 vzorce spr\u00e1vania. Sp\u00e1jaj\u00fa sa napr\u00edklad s nadmernou \u017eiarlivos\u0165ou, neverou a iracion\u00e1lnym konan\u00edm. <span style=\"color: #ff6600;\">[4]<\/span><\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"31256,81166,87067,115951\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h2 class=\"wp-block-heading\" id=\"jak-se-pozna-zamilovany-clovek\"><span class=\"ez-toc-section\" id=\"Ako_sa_pozna_zamilovany_clovek\"><\/span>Ako sa pozn\u00e1 zamilovan\u00fd \u010dlovek?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p>Vy\u0161\u0161ie uveden\u00e9 horm\u00f3ny sp\u00fa\u0161\u0165a mno\u017estvo reakci\u00ed, ktor\u00e9 potom c\u00edtime na vlastnej ko\u017ei. Pozna\u0165 ale na druhom \u010dloveku, \u017ee nie\u010do tak\u00e9 za\u017e\u00edva tie\u017e, je ale o dos\u0165 zlo\u017eitej\u0161ie. <strong>Napoveda\u0165 n\u00e1m m\u00f4\u017ee re\u010d tela alebo jazyk l\u00e1sky.<\/strong><\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h3 class=\"wp-block-heading\" id=\"1-ma-rozsirene-zornicky\">1. M\u00e1 roz\u0161\u00edren\u00e9 zreni\u010dky<\/h3>\n\n<p>Ke\u010f sa na v\u00e1s pozrie niekto, komu na v\u00e1s z\u00e1le\u017e\u00ed, najsk\u00f4r sa mu roz\u0161\u00edria zreni\u010dky. <strong>St\u00e1va sa to toti\u017e hlavne v situ\u00e1ci\u00e1ch, ke\u010f vid\u00edme nie\u010do, \u010do sa n\u00e1m naozaj p\u00e1\u010di.<\/strong> M\u00f4\u017ee za to hlavne zv\u00fd\u0161en\u00e1 hladina u\u017e spom\u00ednan\u00fdch horm\u00f3nov \u2013 oxytoc\u00ednu a dopam\u00ednu. <span style=\"color: #ff6600;\">[6]<\/span><\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p>V\u010faka tomu \u010dlovek dok\u00e1\u017ee lep\u0161ie vidie\u0165 a zaostri\u0165 svoj zrak na cie\u013e. Za roz\u0161\u00edren\u00edm zreni\u010diek ale v\u017edy nestoj\u00ed len vz\u00e1jomn\u00e1 pr\u00ed\u0165a\u017elivos\u0165. M\u00f4\u017ee to sp\u00f4sobi\u0165 aj zmena svetla alebo alkohol. <span style=\"color: #ff6600;\">[6]<\/span><\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h3 class=\"wp-block-heading\" id=\"2-navazuje-ocni-kontakt\">2. Nadv\u00e4zuje o\u010dn\u00fd kontakt<\/h3>\n\n<p>U\u017e ste ur\u010dite niekedy po\u010duli sl\u00e1vny v\u00fdrok: <em>\u201eTo bola l\u00e1ska na prv\u00fd poh\u013ead.&#8221; <\/em>Verte, \u017ee sa to m\u00f4\u017ee sta\u0165 aj v\u00e1m, obzvl\u00e1\u0161\u0165 pokia\u013e to bol poh\u013ead dlh\u00fd a hlbok\u00fd. O\u010di s\u00fa skvel\u00fdm n\u00e1strojom komunik\u00e1cie a \u010dasto pomocou nich podvedome h\u013ead\u00e1me to, \u010do n\u00e1s zauj\u00edma. <strong>Ke\u010f sa n\u00e1m niekto pozrie priamo do o\u010d\u00ed, d\u00f4jde k nadviazaniu spojenia a ur\u010dit\u00e9ho typu intimity.<\/strong> V pr\u00edpade, \u017ee sa s partnerom \u010dasto a dlho pozer\u00e1te vz\u00e1jomne do o\u010d\u00ed, m\u00f4\u017ee to potvrdzova\u0165 skuto\u010dnos\u0165 a silu va\u0161ej l\u00e1sky. <span style=\"color: #ff6600;\">[7]<\/span><\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h3 class=\"wp-block-heading\" id=\"3-chce-byt-v-nasi-blizkosti\">3. Chce by\u0165 v na\u0161ej bl\u00edzkosti<\/h3>\n\n<p>Z re\u010di tela sa d\u00e1 vy\u010d\u00edta\u0165 skuto\u010dne ve\u013ea. Pokia\u013e sa stane, \u017ee sa k n\u00e1m po\u010das rozhovoru n\u00e1\u0161 n\u00e1protivok tak nejako pribli\u017euje a nah\u00fdba, mo\u017eno ho nezaujala len v\u00f4\u0148a nov\u00e9ho parfumu. <strong>Zrejme podvedome vyh\u013ead\u00e1va na\u0161u maxim\u00e1lnu bl\u00edzkos\u0165,<\/strong> \u010do len potvrdzuje jeho n\u00e1klonnos\u0165. T\u00fa m\u00f4\u017eeme odhali\u0165 aj v\u010faka letm\u00fdm dotykom, ktor\u00fdmi n\u00e1s zasyp\u00e1va, kedyko\u013evek sa vid\u00edme. <span style=\"color: #ff6600;\">[7]<\/span><\/p>\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/02\/iStock-1086628592-1124x750.jpg\" alt=\"Ako sa pozn&#xE1; l&#xE1;ska?\" class=\"wp-image-340880\" width=\"843\" height=\"563\" title=\"Ako sa pozn&#xE1; l&#xE1;ska?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/iStock-1086628592-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/iStock-1086628592-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/iStock-1086628592-1536x1025.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/iStock-1086628592-2048x1367.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n<h3 class=\"wp-block-heading\" id=\"4-venuje-nam-vetsi-pozornost\">4. Venuje n\u00e1m v\u00e4\u010d\u0161iu pozornos\u0165<\/h3>\n\n<p>Pokia\u013e sa na rande c\u00edtime, \u017ee sme pre toho druh\u00e9ho v tej chv\u00edli jedin\u00ed na svete, je to dobr\u00e9 znamenie. <strong>L\u00e1ska m\u00f4\u017ee sp\u00f4sobi\u0165 tzv. \u201etunelov\u00e9 videnie\u201c, pri ktorom svoju pozornos\u0165 venujeme jedn\u00e9mu \u010dloveku.<\/strong> Ke\u010f niekto dok\u00e1\u017ee hodiny po\u010d\u00fava\u0165 na\u0161e my\u0161lienkov\u00e9 pochody a nevn\u00edma\u0165 okolie, napoved\u00e1 to ve\u013ea o jeho n\u00e1klonnosti a citoch. <span style=\"color: #ff6600;\">[7 \u2013 8]<\/span><\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h3 class=\"wp-block-heading\" id=\"5-chova-se-v-nasi-blizkosti-nervozne\">5. Chov\u00e1 sa v na\u0161ej bl\u00edzkosti nerv\u00f3zne<\/h3>\n\n<p>Ke\u010f sme v bl\u00edzkosti niekoho, kto sa n\u00e1m p\u00e1\u010di, m\u00f4\u017eeme sa zrazu c\u00edti\u0165 zranite\u013en\u00ed a \u013eahko v strese. <strong>Aj t\u00fdm najsebavedomej\u0161\u00edm jedincom sa v tej chv\u00edli m\u00f4\u017ee trias\u0165 hlas alebo sa im m\u00f4\u017eu poti\u0165 ruky.<\/strong> Niekto pod \u0165archou nervozity za\u010dne hovori\u0165 trochu z cesty, in\u00fd sa zase \u013eahko \u010derven\u00e1 na tv\u00e1ri. Aj toto s\u00fa sign\u00e1ly, \u017ee pre niekoho znamen\u00e1te viac ne\u017e len kamar\u00e1ta alebo kamar\u00e1tku. <span style=\"color: #ff6600;\">[8]<\/span><\/p>\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/02\/DSC06692-1124x749.jpg\" alt=\"Ako sa pozn&#xE1; zamilovanos&#x165;?\" class=\"wp-image-340896\" width=\"843\" height=\"562\" title=\"Ako sa pozn&#xE1; zamilovanos&#x165;?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/DSC06692-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/DSC06692-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/DSC06692-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/DSC06692-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n<h2 class=\"wp-block-heading\" id=\"jake-ucinky-ma-objeti\"><span class=\"ez-toc-section\" id=\"Ake_ucinky_ma_objatie\"><\/span>Ak\u00e9 \u00fa\u010dinky m\u00e1 objatie?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p>K l\u00e1ske patr\u00ed bezpochyby fyzick\u00fd kontakt a tie\u017e pravideln\u00e9 obj\u00edmanie. To za\u017e\u00edvame aj s rodinou a bl\u00edzkymi kamar\u00e1tmi. <strong>Vyjadrujeme si tak navz\u00e1jom podporu a n\u00e1klonnos\u0165.<\/strong> S t\u00fdm ale benefity obj\u00edmania z\u010faleka nekon\u010dia. M\u00e1 pozit\u00edvny vplyv nielen na na\u0161u n\u00e1ladu, ale aj na zdravie.<\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h3 class=\"wp-block-heading\" id=\"1-zlepsi-naladu\">1. Zlep\u0161\u00ed n\u00e1ladu<\/h3>\n\n<p>Pri objat\u00ed sa v tele vylu\u010duje vy\u0161\u0161ie mno\u017estvo dopam\u00ednu. Ten sa sp\u00e1ja s pocitmi \u0161\u0165astia a pote\u0161enia, \u010do sa potom prejav\u00ed <strong>vesel\u0161ou n\u00e1ladou a v\u00e4\u010d\u0161ou psychickou pohodou.<\/strong> M\u00f4\u017eeme potom c\u00edti\u0165 aj v\u00e4\u010d\u0161\u00ed pr\u00edval energie a <a href=\"https:\/\/gymbeam.sk\/blog\/fitness-tipy-ako-splnit-predsavzatia\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #ff6600;\">motiv\u00e1cie<\/span><\/a>, v\u010faka ktorej tak \u013eah\u0161ie zvl\u00e1dneme ka\u017edodenn\u00e9 povinnosti a ciele. Tak\u00e9to objatie r\u00e1no dok\u00e1\u017ee skvelo na\u0161tartova\u0165 de\u0148 alebo ve\u010der upokoji\u0165 po hektickom dni. <span style=\"color: #ff6600;\">[9]<\/span><\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p>Pokia\u013e h\u013ead\u00e1te sp\u00f4sob, ako ma\u0165 lep\u0161iu n\u00e1ladu a tie\u017e by\u0165 celkovo spokojnej\u0161\u00ed, pre\u010d\u00edtajte si \u010dl\u00e1nok <a href=\"https:\/\/gymbeam.sk\/blog\/10-sposobov-ako-byt-v-zivote-stastnejsi\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #ff6600;\"><strong>10 sp\u00f4sobov, ako by\u0165 v \u017eivote \u0161\u0165astnej\u0161\u00ed.<\/strong><\/span><\/a><\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h3 class=\"wp-block-heading\" id=\"2-snizi-stres\">2. Zn\u00ed\u017ei stres<\/h3>\n\n<p>Vo chv\u00edli, ke\u010f c\u00edtime, \u017ee je toho na n\u00e1s ve\u013ea, m\u00f4\u017ee pom\u00f4c\u0165 objatie bl\u00edzkeho \u010dloveka. Pritom toti\u017e doch\u00e1dza k zv\u00fd\u0161eniu hladiny seroton\u00ednu a oxytoc\u00ednu. Stresov\u00fd horm\u00f3n kortizol sa naopak m\u00f4\u017ee zn\u00ed\u017ei\u0165. <strong>Budeme sa potom c\u00edti\u0165 pokojnej\u0161ie a zn\u00ed\u017eime pocit \u00fazkosti i nap\u00e4tia.<\/strong> V\u00e4\u010d\u0161ie mno\u017estvo seroton\u00ednu navy\u0161e m\u00f4\u017ee doda\u0165 v\u00e4\u010d\u0161iu sebaistotu, \u010do sa hod\u00ed napr\u00edklad v sk\u00fa\u0161kovom obdob\u00ed alebo pred prezent\u00e1ciou na verejnosti. <span style=\"color: #ff6600;\">[10 \u2013 11]<\/span><\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p>Pre\u010do je d\u00f4le\u017eit\u00e9 bojova\u0165 so stresom a ako ho lep\u0161ie zvl\u00e1da\u0165, sa dozviete v \u010dl\u00e1nku <a href=\"https:\/\/gymbeam.sk\/blog\/preco-je-pre-nas-stres-nebezpecny-a-ako-ho-znizit\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #ff6600;\"><strong>Pre\u010do je pre n\u00e1s stres nebezpe\u010dn\u00fd a ako ho zn\u00ed\u017ei\u0165?<\/strong><\/span><\/a><\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h3 class=\"wp-block-heading\" id=\"3-podpori-imunitu\">3. Podpor\u00ed imunitu<\/h3>\n\n<p>Fyzick\u00fd kontakt s druh\u00fdm \u010dlovekom nem\u00e1 pozit\u00edvny vplyv iba na na\u0161e em\u00f3cie. V\u010faka tomu, \u017ee zn\u00ed\u017eime hladinu stresu, podpor\u00edme aj imunitn\u00fd syst\u00e9m. Svoju \u00falohu v tom zohr\u00e1vaj\u00fa horm\u00f3ny. Predov\u0161etk\u00fdm zv\u00fd\u0161enie oxytoc\u00ednu a zn\u00ed\u017eenie stresov\u00e9ho horm\u00f3nu kortizolu. To sa prejavilo napr\u00edklad v \u0161t\u00fadii, v r\u00e1mci ktorej \u00fa\u010dastn\u00edci, ktor\u00ed sa \u010dastej\u0161ie obj\u00edmali, boli <strong>menej n\u00e1chyln\u00ed na vznik respira\u010dn\u00fdch ochoren\u00ed,<\/strong> ako je n\u00e1dcha alebo prechladnutie. Nebojte sa tak tento &#8220;vitam\u00edn&#8221; bra\u0165 \u010dastej\u0161ie a vo v\u00e4\u010d\u0161\u00edch d\u00e1vkach! <span style=\"color: #ff6600;\">[9 \u2013 12]<\/span><\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p>\u010eal\u0161ie praktick\u00e9 tipy, ako podpori\u0165 imunitu, n\u00e1jdete v \u010dl\u00e1nku <a href=\"https:\/\/gymbeam.sk\/blog\/15-sposobov-ako-posilnit-imunitny-system-a-chranit-svoje-zdravie\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #ff6600;\"><strong>15 sp\u00f4sobov, ako posilni\u0165 imunitn\u00fd syst\u00e9m a chr\u00e1ni\u0165 svoje zdravie.<\/strong><\/span><\/a><\/p>\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/02\/iStock-907936530-1124x749.jpg\" alt=\"&#x10C;o dok&#xE1;&#x17E;e objatie?\" class=\"wp-image-340911\" width=\"843\" height=\"562\" title=\"&#x10C;o dok&#xE1;&#x17E;e objatie?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/iStock-907936530-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/iStock-907936530-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/iStock-907936530-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/iStock-907936530-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n<h2 class=\"wp-block-heading\" id=\"znate-vsech-8-typu-lasky\"><span class=\"ez-toc-section\" id=\"Poznate_vsetkych_8_typov_lasky\"><\/span>Pozn\u00e1te v\u0161etk\u00fdch 8 typov l\u00e1sky?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p>O tom, \u017ee l\u00e1ska nemus\u00ed existova\u0165 len medzi dvoma partnermi, vedeli u\u017e star\u00ed Gr\u00e9ci. T\u00fdm sa dokonca podarilo pop\u00edsa\u0165 8 druhov l\u00e1sky. Ktor\u00fa z nich pr\u00e1ve pre\u017e\u00edvate?<\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<ol class=\"wp-block-list\" type=\"1\"><li><strong>Agape &#8211; l\u00e1ska pre ka\u017ed\u00e9ho.<\/strong> Tie\u017e sa jej hovor\u00ed empatick\u00e1 l\u00e1ska a maj\u00fa ju hlavne \u013eudia, ktor\u00ed by sa pre druh\u00fdch rozdali. Ne\u010dakaj\u00fa potom ni\u010d nasp\u00e4\u0165, ale \u010dasto zab\u00fadaj\u00fa na svoje vlastn\u00e9 potreby.<\/li><li><strong>Eros &#8211; romantick\u00e1 l\u00e1ska.<\/strong> Je zalo\u017een\u00e1 na fyzickej atraktivite, dotykoch, bozkoch a \u010fal\u0161\u00edch int\u00edmnych aktivit\u00e1ch.<\/li><li><strong>Philia \u2013 oddan\u00e1 l\u00e1ska.<\/strong> Ch\u00fdba v nej sexu\u00e1lna pr\u00ed\u0165a\u017elivos\u0165, ale vyzna\u010duje sa re\u0161pektom a oddanos\u0165ou k druhej osobe. Naj\u010dastej\u0161ie je medzi rodinn\u00fdmi pr\u00edslu\u0161n\u00edkmi a dobr\u00fdmi priate\u013emi.<\/li><li><strong>Philautia \u2013 sebal\u00e1ska.<\/strong> Forma l\u00e1sky, pri ktorej si \u010dlovek v\u00e1\u017ei s\u00e1m seba. Nie je sebeck\u00fd, len vie, \u017ee je d\u00f4le\u017eit\u00e9 stara\u0165 sa s\u00e1m o seba, uspokojova\u0165 vlastn\u00e9 potreby a prevzia\u0165 zodpovednos\u0165 za vlastn\u00fd \u017eivot.<\/li><li><strong>Storge &#8211; rodinn\u00e1 l\u00e1ska.<\/strong> Je to hlbok\u00fd cit a emo\u010dn\u00e9 spojenie medzi de\u0165mi a rodi\u010dmi alebo najlep\u0161\u00edmi priate\u013emi.<\/li><li><strong>Pragma &#8211; dlhodob\u00e1 l\u00e1ska.<\/strong> N\u00e1jdeme ju medzi \u013eu\u010fmi, ktor\u00ed \u017eij\u00fa v dlhoro\u010dnom spokojnom vz\u0165ahu. Nezaob\u00edde sa bez odhodlania a obetavosti na oboch stran\u00e1ch.<\/li><li><strong>Ludus &#8211; hrav\u00e1 l\u00e1ska.<\/strong> Vyskytuje sa hlavne na za\u010diatku vz\u0165ahu a typick\u00fd pre \u0148u je flirt, hravos\u0165 a smiech.<\/li><li><strong>Mania \u2013 obses\u00edvna l\u00e1ska.<\/strong> T\u00e1 je be\u017en\u00e1 pre p\u00e1ry, v ktor\u00fdch nie je l\u00e1ska medzi oboma na rovnakej \u00farovni. \u010casto vedie k nezdravej \u017eiarlivosti a z\u00e1vislosti na tom druhom.<span style=\"color: #ff6600;\"> [13]<\/span><\/li><\/ol>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p>Spom\u00ednan\u00e9 druhy l\u00e1sky sa v priebehu \u017eivota navz\u00e1jom prel\u00ednaj\u00fa. Ur\u010dite m\u00f4\u017eeme v rovnakom \u010dase za\u017e\u00edva\u0165 sebal\u00e1sku, l\u00e1sku k partnerovi, de\u0165om, rodi\u010dom aj priate\u013eom. <strong>Vo vz\u0165ahu je ale d\u00f4le\u017eit\u00e9, aby boli v\u0161etky tieto druhy vyrovnan\u00e9<\/strong> a ve\u013emi sa navz\u00e1jom neprevy\u0161ovali. Mali by sme sa stara\u0165 o vlastn\u00fa spokojnos\u0165, ale tie\u017e sa stara\u0165 o t\u00fa partnerovu. D\u00e1me mu tak najavo, \u017ee n\u00e1m nie je \u013eahostajn\u00fd.<\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h2 class=\"wp-block-heading\" id=\"co-si-z-toho-vzit\"><span class=\"ez-toc-section\" id=\"Co_si_z_toho_vziat\"><\/span>\u010co si z toho vzia\u0165?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p>L\u00e1ska v r\u00f4znych podob\u00e1ch je ve\u013ekou s\u00fa\u010das\u0165ou \u017eivota ka\u017ed\u00e9ho z n\u00e1s. Ovplyv\u0148uje nielen na\u0161e em\u00f3cie, ale aj \u010dasto to, ako sa spr\u00e1vame. <strong>Za v\u0161etko m\u00f4\u017ee hormon\u00e1lny koktail, ktor\u00fd zosil\u0148uje na\u0161u t\u00fa\u017ebu po druhom \u010dloveku.<\/strong> Nedok\u00e1\u017eeme ho potom vyhna\u0165 z hlavy, my\u0161lienkami sme st\u00e1le niekde nad zemou a v jeho bl\u00edzkosti skoro nedok\u00e1\u017eeme ovl\u00e1da\u0165 svoje telo. Pokia\u013e je tento cit vz\u00e1jomn\u00fd, m\u00f4\u017ee z toho vznikn\u00fa\u0165 spokojn\u00fd vz\u0165ah, v ktorom je jeden druh\u00e9mu oddan\u00fd. Pr\u00e1ve po tom t\u00fa\u017ei v\u00e4\u010d\u0161ina z n\u00e1s. A ak ste t\u00fa prav\u00fa l\u00e1sku e\u0161te nestretli, neve\u0161ajte hlavu, ur\u010dite na v\u00e1s niekde \u010dak\u00e1.<\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p>Pokia\u013e sa v\u00e1m \u010dl\u00e1nok p\u00e1\u010dil a odniesli ste si z neho zauj\u00edmav\u00e9 inform\u00e1cie, zdie\u013eajte ho aj s priate\u013emi a \u010fal\u0161\u00edmi \u013eu\u010fmi, na ktor\u00fdch v\u00e1m z\u00e1le\u017e\u00ed. V\u010faka tomu sa tie\u017e dozvedia, \u010do je to l\u00e1ska.<\/p>\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nut-butters\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNut Butters\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/snacks\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSnacks\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ako sa pozn\u00e1 l\u00e1ska? Odpove\u010f na t\u00fato d\u00f4le\u017eit\u00fa ot\u00e1zku n\u00e1jdete vo vn\u00fatri \u010dl\u00e1nku, ktor\u00fd tie\u017e prezrad\u00ed, ak\u00e9 druhy l\u00e1sky existuj\u00fa a \u010do dok\u00e1\u017ee oby\u010dajn\u00e9 objatie.<\/p>\n","protected":false},"author":129,"featured_media":340796,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[7],"tags":[6069,6082],"filter_section":[],"filter_attribute":[13047],"class_list":{"0":"post-341169","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-6-navody-a-tipy","8":"tag-zdravie","9":"tag-zdravy-zivotny-styl","10":"filter_attribute-wellness","11":"h-entry","12":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u010co je vlastne l\u00e1ska a ako p\u00f4sob\u00ed na na\u0161e telo? - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Ako sa pozn\u00e1 l\u00e1ska a zamilovan\u00fd \u010dlovek? M\u00f4\u017ee to by\u0165 zmena spr\u00e1vania, nervozita aj roz\u0161\u00edren\u00e9 zreni\u010dky. V \u010dl\u00e1nku sa dozviete aj to, ako l\u00e1ska vznik\u00e1 a \u010do v\u0161etko dok\u00e1\u017ee.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/co-je-vlastne-laska-a-ako-posobi-na-nase-telo\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u010co je vlastne l\u00e1ska a ako p\u00f4sob\u00ed na na\u0161e telo? - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Ako sa pozn\u00e1 l\u00e1ska a zamilovan\u00fd \u010dlovek? M\u00f4\u017ee to by\u0165 zmena spr\u00e1vania, nervozita aj roz\u0161\u00edren\u00e9 zreni\u010dky. V \u010dl\u00e1nku sa dozviete aj to, ako l\u00e1ska vznik\u00e1 a \u010do v\u0161etko dok\u00e1\u017ee.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.sk\/blog\/co-je-vlastne-laska-a-ako-posobi-na-nase-telo\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2022-02-09T10:30:54+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-04-23T13:47:31+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/1-1.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Mark\u00e9ta Tesa\u0159ov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Mark\u00e9ta Tesa\u0159ov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"11 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/co-je-vlastne-laska-a-ako-posobi-na-nase-telo\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/co-je-vlastne-laska-a-ako-posobi-na-nase-telo\/\"},\"author\":{\"name\":\"Mark\u00e9ta Tesa\u0159ov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/b8bb8ce0892d3a067f1d012218d2b95e\"},\"headline\":\"\u010co je vlastne l\u00e1ska a ako p\u00f4sob\u00ed na na\u0161e telo?\",\"datePublished\":\"2022-02-09T10:30:54+00:00\",\"dateModified\":\"2025-04-23T13:47:31+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/co-je-vlastne-laska-a-ako-posobi-na-nase-telo\/\"},\"wordCount\":2805,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/co-je-vlastne-laska-a-ako-posobi-na-nase-telo\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/1-1.png\",\"keywords\":[\"zdravie\",\"zdrav\u00fd \u017eivotn\u00fd \u0161t\u00fdl\"],\"articleSection\":[\"Strava a zdrav\u00fd \u017eivotn\u00fd \u0161t\u00fdl\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.sk\/blog\/co-je-vlastne-laska-a-ako-posobi-na-nase-telo\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/co-je-vlastne-laska-a-ako-posobi-na-nase-telo\/\",\"url\":\"https:\/\/gymbeam.sk\/blog\/co-je-vlastne-laska-a-ako-posobi-na-nase-telo\/\",\"name\":\"\u010co je vlastne l\u00e1ska a ako p\u00f4sob\u00ed na na\u0161e telo? - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/co-je-vlastne-laska-a-ako-posobi-na-nase-telo\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/co-je-vlastne-laska-a-ako-posobi-na-nase-telo\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/1-1.png\",\"datePublished\":\"2022-02-09T10:30:54+00:00\",\"dateModified\":\"2025-04-23T13:47:31+00:00\",\"description\":\"Ako sa pozn\u00e1 l\u00e1ska a zamilovan\u00fd \u010dlovek? 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