{"id":341050,"date":"2022-02-10T15:58:06","date_gmt":"2022-02-10T14:58:06","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=341050"},"modified":"2023-04-13T11:11:01","modified_gmt":"2023-04-13T09:11:01","slug":"przepis-fitness-sos-bolognese-z-niskokalorycznym-makaronem","status":"publish","type":"post","link":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-sos-bolognese-z-niskokalorycznym-makaronem\/","title":{"rendered":"Przepis fitness: Sos bolognese z niskokalorycznym makaronem"},"content":{"rendered":"\n<p><span data-preserver-spaces=\"true\">Kto nie uwielbia klasycznego <\/span><strong><span data-preserver-spaces=\"true\">makaronu z sosem bolognese,<\/span><\/strong><span data-preserver-spaces=\"true\"> prawda? Dzisiaj przygotowali\u015bmy dla ciebie jego odrobin\u0119 inn\u0105 wersj\u0119, kt\u00f3ra wyr\u00f3\u017cnia si\u0119 na kilka sposob\u00f3w. Pierwsz\u0105 znacz\u0105c\u0105 zmian\u0105 by\u0142o to, \u017ce zamienili\u015bmy <\/span><strong><span data-preserver-spaces=\"true\">mi\u0119so mielone na tempeh.<\/span><\/strong><span data-preserver-spaces=\"true\"> Dzi\u0119ki temu sos bolognese sta\u0142 si\u0119 rarytasem idealnym r\u00f3wnie\u017c dla wegan. Druga zmiana dotyczy\u0142a makaronu. Pomy\u015bleli\u015bmy tak\u017ce o tych, kt\u00f3rzy staraj\u0105 si\u0119 straci\u0107 na wadze.<\/span><span data-preserver-spaces=\"true\">&nbsp;W zwi\u0105zku z tym zamienili\u015bmy klasyczne spaghetti na&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">niskokaloryczny makaron,<\/span><\/strong><span data-preserver-spaces=\"true\"> kt\u00f3ry ma tylko 7 kalorii w 100 gramach. Dzi\u0119ki temu mo\u017cesz rozkoszowa\u0107 si\u0119 pe\u0142n\u0105 porcj\u0105 tego rarytasu nawet podczas redukowania wagi.<\/span><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\" id=\"na-pripravu-potrebujeme\">Sk\u0142adniki:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>385 g (1 opakowanie) <a href=\"https:\/\/gymbeam.pl\/bio-zero-fettuccine-385g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">BIO Zero Fettuccine<\/a><\/li><li>400 g pomidor\u00f3w w puszce<\/li><li>100 g <a href=\"https:\/\/gymbeam.pl\/bio-tempeh-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">tempehu<\/a><\/li><li>2 z\u0105bki czosnku<\/li><li>1 ma\u0142a cebula<\/li><li>przyprawy (<a href=\"https:\/\/gymbeam.pl\/rozowa-sol-himalajska-drobna-gymbeam.html\" target=\"_blank\" aria-label=\"s\u00f3l (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u00f3l<\/a>, <a href=\"https:\/\/gymbeam.pl\/bio-pieprz-czarny-mielony-sonnentor.html\" target=\"_blank\" aria-label=\"czarny pieprz (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">czarny pieprz<\/a>, bazylia, oregano)<\/li><li><a href=\"https:\/\/gymbeam.pl\/oliwa-w-sprayu-201-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">oliwa z oliwek w sprayu<\/a><\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh5.googleusercontent.com\/YmRd6yqQCwO7b5IyC8JW76c0H9AHglUskmPLNDa2x94PzcZ1Xnr-_FMCjKhcR7TimFUIqtufQB2iycqktzF8RuXa_7jNNycFBhBnnpUMKdR_f7YwtpmRVA-ftYVcizLBa-6QyjXK\" alt=\"\" title=\"Sk\u0142adniki na sos bolognese z niskokalorycznym makaronem\"\/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"37858,37876,37864,37870,63265,28101,28928,59899,56392,56833,56566\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"postup\">Przygotowanie:<\/h3>\n\n\n\n<p><span data-preserver-spaces=\"true\">Przygotuj patelni\u0119 i <\/span><strong><span data-preserver-spaces=\"true\">popsikaj<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;j\u0105&nbsp;<\/span><strong><span data-preserver-spaces=\"true\"><a href=\"https:\/\/gymbeam.pl\/oliwa-w-sprayu-201-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">oliw\u0105 z oliwek<\/a>.<\/span><\/strong><span data-preserver-spaces=\"true\"> Kiedy patelnia si\u0119 nagrzeje, podsma\u017c na niej pokrojon\u0105 w plastry&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">cebul\u0119 i czosnek<\/span><\/strong><span data-preserver-spaces=\"true\">. Nast\u0119pnie dodaj&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">pomidory z puszki&nbsp;<\/span><\/strong><span data-preserver-spaces=\"true\">oraz<\/span><strong><span data-preserver-spaces=\"true\"> przyprawy (<a href=\"https:\/\/gymbeam.pl\/rozowa-sol-himalajska-drobna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u00f3l<\/a>, <a href=\"https:\/\/gymbeam.pl\/bio-pieprz-czarny-mielony-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">czarny pieprz,<\/a> <a href=\"https:\/\/gymbeam.pl\/bio-bazylia-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">bazyli\u0119<\/a>, <a href=\"https:\/\/gymbeam.pl\/bio-oregano-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">oregano<\/a>)<\/span><\/strong><span data-preserver-spaces=\"true\"> i podgotuj razem przez 5 minut. W mi\u0119dzyczasie we\u017a <\/span><strong><span data-preserver-spaces=\"true\"><a href=\"https:\/\/gymbeam.pl\/bio-tempeh-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">tempeh<\/a>,<\/span><\/strong><span data-preserver-spaces=\"true\"> pokrusz go i dodaj do sosu pomidorowego. Gotuj jeszcze przez kilka minut.<\/span><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/02\/bolonska-do-clanku.png\" alt=\"Sos bolognese z niskokalorycznym makaronem - przygotowanie\" class=\"wp-image-340544\" title=\"Sos bolognese z niskokalorycznym makaronem - przygotowanie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/bolonska-do-clanku.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/bolonska-do-clanku-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p><span data-preserver-spaces=\"true\">W mi\u0119dzyczasie we\u017a makaron&nbsp;<\/span><a href=\"https:\/\/gymbeam.pl\/bio-zero-fettuccine-385g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong><span data-preserver-spaces=\"true\">BIO Zero Fettuccine<\/span><\/strong><\/a><span data-preserver-spaces=\"true\">, wyp\u0142ucz go w ciep\u0142ej wodzie i gotuj w gotuj\u0105cej si\u0119 wodzie przez oko\u0142o 3 minuty. Odced\u017a go i <\/span><strong><span data-preserver-spaces=\"true\">dodaj do sosu pomidorowego.<\/span><\/strong><span data-preserver-spaces=\"true\"> Gotuj przez 3 minuty, \u017ceby wszystkie smaki si\u0119 po\u0142\u0105czy\u0142y. Kiedy b\u0119dzie gotowy, podawaj go na talerzu i ju\u017c mo\u017cesz rozkoszowa\u0107 si\u0119 tym w\u0142oskim rarytasem domowej roboty.<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Nasza wskaz\u00f3wka:<\/strong> Je\u015bli nie jeste\u015b weganinem, mo\u017cesz doda\u0107 odrobin\u0119 smaku za pomoc\u0105 parmezanu lub innego sera.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/02\/do-clanku-spagety-1.png\" alt=\"Sos bolognese z niskokalorycznym makaronem\" class=\"wp-image-340558\" title=\"Sos bolognese z niskokalorycznym makaronem\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/do-clanku-spagety-1.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/do-clanku-spagety-1-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>Warto\u015bci od\u017cywcze<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>1 porcja<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">338&nbsp;<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bia\u0142ko<\/td><td class=\"has-text-align-center\" data-align=\"center\">24 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">W\u0119glowodany<\/td><td class=\"has-text-align-center\" data-align=\"center\">30 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">T\u0142uszcze<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u0142onnik<\/td><td class=\"has-text-align-center\" data-align=\"center\">16 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Kuchnia wega\u0144ska to nie tylko <a href=\"https:\/\/gymbeam.pl\/blog\/tag\/warzywa\/\" class=\"ek-link\">warzywa<\/a>. A ten w\u0142oski rarytas jest tego dowodem. Rozkoszuj si\u0119 pe\u0142nym talerzem tego rarytasu, kt\u00f3ry z \u0142atwo\u015bci\u0105 wpasuje si\u0119 w twoj\u0105 diet\u0119, nawet kiedy starasz si\u0119 straci\u0107 na wadze. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nie wahaj si\u0119 podzieli\u0107 z nami <strong>swoim dzie\u0142em<\/strong> w mediach spo\u0142eczno\u015bciowych i otaguj <strong>#gymbeampl.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/pasta\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tPasta\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/ready-to-eat-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tReady to Eat Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Czy lubisz w\u0142oski makaron z sosem bolognese? Je\u015bli tak, to spodoba ci si\u0119 dzisiejszy przepis. Tym razem zmienili\u015bmy odrobin\u0119 klasyczny przepis i zdecydowali\u015bmy si\u0119 na wersj\u0119 wega\u0144sk\u0105. W zwi\u0105zku z tym zamienili\u015bmy mi\u0119so mielone na tempeh, a \u017ceby mo\u017cna by\u0142o si\u0119 rozkoszowa\u0107 tym przepisem nawet kiedy redukuje si\u0119 wag\u0119, u\u017cyli\u015bmy niskokalorycznego makaronu zamiast klasycznego. Dzi\u0119ki tej prostej zmianie znacz\u0105co zmienili\u015bmy warto\u015b\u0107 energetyczn\u0105 tego posi\u0142ku. <\/p>\n","protected":false},"author":141,"featured_media":340618,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8504,8512],"tags":[],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-341050","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dania-glowne","8":"category-weganskie","9":"h-entry","10":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Przepis fitness: Sos bolognese z niskokalorycznym makaronem - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Nasz przepyszny i aromatyczny sos bolognese z tempehem jest idealny dla wegan. Dzi\u0119ki temu, \u017ce zawiera niskokaloryczny makaron ZERO, mo\u017cesz si\u0119 nim rozkoszowa\u0107 nawet podczas redukcji wagi.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/przepis-fitness-sos-bolognese-z-niskokalorycznym-makaronem\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Przepis fitness: Sos bolognese z niskokalorycznym makaronem - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Nasz przepyszny i aromatyczny sos bolognese z tempehem jest idealny dla wegan. Dzi\u0119ki temu, \u017ce zawiera niskokaloryczny makaron ZERO, mo\u017cesz si\u0119 nim rozkoszowa\u0107 nawet podczas redukcji wagi.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-sos-bolognese-z-niskokalorycznym-makaronem\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2022-02-10T14:58:06+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-04-13T09:11:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/02\/featured-spagety-1.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Tatiana Gern\u00e1tov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tatiana Gern\u00e1tov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-sos-bolognese-z-niskokalorycznym-makaronem\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-sos-bolognese-z-niskokalorycznym-makaronem\/\"},\"author\":{\"name\":\"Tatiana Gern\u00e1tov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a\"},\"headline\":\"Przepis fitness: Sos bolognese z niskokalorycznym makaronem\",\"datePublished\":\"2022-02-10T14:58:06+00:00\",\"dateModified\":\"2023-04-13T09:11:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-sos-bolognese-z-niskokalorycznym-makaronem\/\"},\"wordCount\":371,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-sos-bolognese-z-niskokalorycznym-makaronem\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/featured-spagety-1.png\",\"articleSection\":[\"Dania g\u0142\u00f3wne\",\"Wega\u0144skie\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-sos-bolognese-z-niskokalorycznym-makaronem\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-sos-bolognese-z-niskokalorycznym-makaronem\/\",\"url\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-sos-bolognese-z-niskokalorycznym-makaronem\/\",\"name\":\"Przepis fitness: Sos bolognese z niskokalorycznym makaronem - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-sos-bolognese-z-niskokalorycznym-makaronem\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-sos-bolognese-z-niskokalorycznym-makaronem\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/featured-spagety-1.png\",\"datePublished\":\"2022-02-10T14:58:06+00:00\",\"dateModified\":\"2023-04-13T09:11:01+00:00\",\"description\":\"Nasz przepyszny i aromatyczny sos bolognese z tempehem jest idealny dla wegan. Dzi\u0119ki temu, \u017ce zawiera niskokaloryczny makaron ZERO, mo\u017cesz si\u0119 nim rozkoszowa\u0107 nawet podczas redukcji wagi.\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-sos-bolognese-z-niskokalorycznym-makaronem\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-sos-bolognese-z-niskokalorycznym-makaronem\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-sos-bolognese-z-niskokalorycznym-makaronem\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/featured-spagety-1.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/featured-spagety-1.png\",\"width\":1200,\"height\":628,\"caption\":\"Fitness recept - bolo\u0148sk\u00e1 om\u00e1\u010dka s n\u00edzkokalorick\u00fdmi t\u011bstovinami\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-sos-bolognese-z-niskokalorycznym-makaronem\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Przepis fitness: Sos bolognese z niskokalorycznym makaronem\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a\",\"name\":\"Tatiana Gern\u00e1tov\u00e1\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tatiana-1-96x96.jpg\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tatiana-1-96x96.jpg\",\"caption\":\"Tatiana Gern\u00e1tov\u00e1\"},\"description\":\"Ten years ago, while enjoying her coffee, Tatiana discovered her passion for photography. Since then, she\u2019s made a career in food styling. One of her great joys is producing cookbooks you will find on shelves in many bookshops. What\u2019s more, she loves sharing her skills and experience via individual food photography courses. And what about her as a person? Tatiana loves channelling all the accumulated caffeine reserves into crossfit (she loves the sound of barbell hitting the floor) and playing her cimbalom. P.S. She doesn\u2019t drink instant coffee, but won\u2019t get mad at you for offering.\",\"url\":\"https:\/\/gymbeam.com\/blog\/author\/tatiana-gernatova\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Przepis fitness: Sos bolognese z niskokalorycznym makaronem - GymBeam Blog","description":"Nasz przepyszny i aromatyczny sos bolognese z tempehem jest idealny dla wegan. Dzi\u0119ki temu, \u017ce zawiera niskokaloryczny makaron ZERO, mo\u017cesz si\u0119 nim rozkoszowa\u0107 nawet podczas redukcji wagi.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/przepis-fitness-sos-bolognese-z-niskokalorycznym-makaronem\/","og_type":"article","og_title":"Przepis fitness: Sos bolognese z niskokalorycznym makaronem - GymBeam Blog","og_description":"Nasz przepyszny i aromatyczny sos bolognese z tempehem jest idealny dla wegan. Dzi\u0119ki temu, \u017ce zawiera niskokaloryczny makaron ZERO, mo\u017cesz si\u0119 nim rozkoszowa\u0107 nawet podczas redukcji wagi.","og_url":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-sos-bolognese-z-niskokalorycznym-makaronem\/","og_site_name":"GymBeam Blog","article_published_time":"2022-02-10T14:58:06+00:00","article_modified_time":"2023-04-13T09:11:01+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/02\/featured-spagety-1.png","type":"image\/png"}],"author":"Tatiana Gern\u00e1tov\u00e1","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Tatiana Gern\u00e1tov\u00e1","Estimated reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-sos-bolognese-z-niskokalorycznym-makaronem\/#article","isPartOf":{"@id":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-sos-bolognese-z-niskokalorycznym-makaronem\/"},"author":{"name":"Tatiana Gern\u00e1tov\u00e1","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a"},"headline":"Przepis fitness: Sos bolognese z niskokalorycznym makaronem","datePublished":"2022-02-10T14:58:06+00:00","dateModified":"2023-04-13T09:11:01+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-sos-bolognese-z-niskokalorycznym-makaronem\/"},"wordCount":371,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-sos-bolognese-z-niskokalorycznym-makaronem\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/featured-spagety-1.png","articleSection":["Dania g\u0142\u00f3wne","Wega\u0144skie"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.pl\/blog\/przepis-fitness-sos-bolognese-z-niskokalorycznym-makaronem\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-sos-bolognese-z-niskokalorycznym-makaronem\/","url":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-sos-bolognese-z-niskokalorycznym-makaronem\/","name":"Przepis fitness: Sos bolognese z niskokalorycznym makaronem - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-sos-bolognese-z-niskokalorycznym-makaronem\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-sos-bolognese-z-niskokalorycznym-makaronem\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/featured-spagety-1.png","datePublished":"2022-02-10T14:58:06+00:00","dateModified":"2023-04-13T09:11:01+00:00","description":"Nasz przepyszny i aromatyczny sos bolognese z tempehem jest idealny dla wegan. Dzi\u0119ki temu, \u017ce zawiera niskokaloryczny makaron ZERO, mo\u017cesz si\u0119 nim rozkoszowa\u0107 nawet podczas redukcji wagi.","breadcrumb":{"@id":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-sos-bolognese-z-niskokalorycznym-makaronem\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.pl\/blog\/przepis-fitness-sos-bolognese-z-niskokalorycznym-makaronem\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-sos-bolognese-z-niskokalorycznym-makaronem\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/featured-spagety-1.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/featured-spagety-1.png","width":1200,"height":628,"caption":"Fitness recept - bolo\u0148sk\u00e1 om\u00e1\u010dka s n\u00edzkokalorick\u00fdmi t\u011bstovinami"},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-sos-bolognese-z-niskokalorycznym-makaronem\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Przepis fitness: Sos bolognese z niskokalorycznym makaronem"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a","name":"Tatiana Gern\u00e1tov\u00e1","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tatiana-1-96x96.jpg","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tatiana-1-96x96.jpg","caption":"Tatiana Gern\u00e1tov\u00e1"},"description":"Ten years ago, while enjoying her coffee, Tatiana discovered her passion for photography. Since then, she\u2019s made a career in food styling. One of her great joys is producing cookbooks you will find on shelves in many bookshops. What\u2019s more, she loves sharing her skills and experience via individual food photography courses. And what about her as a person? Tatiana loves channelling all the accumulated caffeine reserves into crossfit (she loves the sound of barbell hitting the floor) and playing her cimbalom. P.S. She doesn\u2019t drink instant coffee, but won\u2019t get mad at you for offering.","url":"https:\/\/gymbeam.com\/blog\/author\/tatiana-gernatova\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/341050","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/141"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=341050"}],"version-history":[{"count":0,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/341050\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/340618"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=341050"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=341050"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=341050"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=341050"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=341050"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}