{"id":340997,"date":"2022-02-16T10:19:51","date_gmt":"2022-02-16T09:19:51","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=340997"},"modified":"2024-01-09T14:20:39","modified_gmt":"2024-01-09T13:20:39","slug":"fitness-recept-reggeli-tojasos-muffin-szemcses-sajttal-sonkaval-es-paradicsommal","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-reggeli-tojasos-muffin-szemcses-sajttal-sonkaval-es-paradicsommal\/","title":{"rendered":"Fitness recept: reggeli toj\u00e1sos muffin szemcs\u00e9s sajttal, sonk\u00e1val \u00e9s paradicsommal"},"content":{"rendered":"\n<p>Egyserpeny\u0151s, <strong>gyors \u00e9s fincsi reggeli?<\/strong> Nek\u00fcnk nem akad\u00e1ly. A tetej\u00e9be, ma a v\u00e1laszt\u00e1sunk egy olyan \u00e9telre esett, mely nem csak finom, de a felhaszn\u00e1lt <strong>eg\u00e9szs\u00e9ges alapanyagoknak<\/strong> k\u00f6sz\u00f6nhet\u0151en minden fontos t\u00e1panyagot tartalmaz. Pr\u00f3b\u00e1ld ki \u00e9s megl\u00e1tod,<strong> energi\u00e1val telve<\/strong> kezded majd a napod. Mindemellett, <strong>k\u00f6nnyen magaddal viheted b\u00e1rhov\u00e1, ak\u00e1r a munkahelyedre is.<\/strong> Na s\u00fcss\u00fcnk!<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\" id=\"hozzavalok\"><strong>Hozz\u00e1val\u00f3k:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 g szemcs\u00e9s sajt<\/li>\n\n\n\n<li>100 g kokt\u00e9lparadicsom<\/li>\n\n\n\n<li>6 toj\u00e1s<\/li>\n\n\n\n<li>50 g min\u0151s\u00e9gi pulykasonka<\/li>\n\n\n\n<li>30 g kem\u00e9ny sajt<\/li>\n\n\n\n<li>egy nagy mar\u00e9k rukkola<\/li>\n\n\n\n<li>2 sz\u00e1l friss rozmaring (vagy m\u00e1s friss <a href=\"https:\/\/gymbeam.hu\/fuszerek\" class=\"ek-link\">f\u0171szern\u00f6v\u00e9ny<\/a>)<\/li>\n\n\n\n<li>\u00edzl\u00e9s szerint <a href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\" class=\"ek-link\">s\u00f3 <\/a>\u00e9s <a href=\"https:\/\/gymbeam.hu\/fuszerek\" class=\"ek-link\">\u0151r\u00f6lt feketebors<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hu\/fozospray-olive-oil-cooking-spray-201-g-gymbeam.html\" class=\"ek-link\">ol\u00edvaolaj <\/a>a form\u00e1k kiken\u00e9s\u00e9hez<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/10\/Ingrediencie-na-Vajickove-muffiny-s-cottage-cheese.png\" alt=\"A reggeli toj\u00e1sos muffin szemcs\u00e9s sajttal hozz\u00e1val\u00f3i\" class=\"wp-image-303164\" title=\"A reggeli toj\u00e1sos muffin szemcs\u00e9s sajttal hozz\u00e1val\u00f3i\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/10\/Ingrediencie-na-Vajickove-muffiny-s-cottage-cheese.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/10\/Ingrediencie-na-Vajickove-muffiny-s-cottage-cheese-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"36262,52066,52084,52219,52030,52255,58366,48913,52060,7936,50854,48616,28928,38608,45013,46951,8565 \" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"elkeszites\"><strong>Elk\u00e9sz\u00edt\u00e9s:<\/strong><\/h3>\n\n\n\n<p>Keverd \u00f6ssze a <strong>toj\u00e1st, a szemcs\u00e9s sajtot<\/strong>, a v\u00e1gott <strong>rukkol\u00e1t,<\/strong> szeletelt <strong>paradicsomot, a sonk\u00e1t, <a href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\" class=\"ek-link\">s\u00f3t<\/a>, <\/strong><a href=\"https:\/\/gymbeam.hu\/fuszerek\" class=\"ek-link\"><strong>borsot<\/strong> <\/a>\u00e9s a nagyon apr\u00f3ra v\u00e1gott <strong>rozmaringot.<\/strong> <strong><a href=\"https:\/\/gymbeam.hu\/fozospray-olive-oil-cooking-spray-201-g-gymbeam.html\" class=\"ek-link\">Olajozd<\/a><\/strong> ki a muffinform\u00e1kat \u00e9s m\u00e1r \u00f6ntheted is bele a kever\u00e9ket. <strong>Reszelj r\u00e1 sajtot<\/strong> \u00e9s s\u00fcsd \u0151ket aranybarn\u00e1ra <strong>180 fokon kb. 20-30 perc alatt.<\/strong> T\u00e1lald melegen \u00e9s t\u00e1rold a marad\u00e9kot a h\u0171t\u0151ben. J\u00f3 \u00e9tv\u00e1gyat!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/10\/Vajickove-muffiny-s-cottage-cheese.png\" alt=\"Fitness recept: Reggeli toj\u00e1sos muffin szemcs\u00e9s sajttal, sonk\u00e1val \u00e9s paradicsommal\" class=\"wp-image-303240\" title=\"Fitness recept: Reggeli toj\u00e1sos muffin szemcs\u00e9s sajttal, sonk\u00e1val \u00e9s paradicsommal\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/10\/Vajickove-muffiny-s-cottage-cheese.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/10\/Vajickove-muffiny-s-cottage-cheese-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">T\u00e1p\u00e9rt\u00e9kek<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 muffin (\u00f6sszesen 8 darab)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3ria<\/td><td class=\"has-text-align-center\" data-align=\"center\">89<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Vide\u00f3 a recepthez: toj\u00e1sos muffin<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Reggeli toj\u00e1sos muffin szemcs\u00e9s sajttal, sonk\u00e1val \u00e9s paradicsommal\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/QhiM8_HpYg8?start=1&#038;feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<p>Rem\u00e9lj\u00fck, ezzel az <strong>\u00f6tlettel<\/strong> siker\u00fclt gazdag\u00edtanunk a reggeli receptjeid t\u00e1rh\u00e1z\u00e1t. Ha tetszett, oszd meg a csal\u00e1doddal \u00e9s a bar\u00e1taiddal is.<br>A <strong>v\u00e9geredm\u00e9nyt<\/strong> nyugodtan oszd meg k\u00f6z\u00f6ss\u00e9gi oldalunkon a <strong>#gymbeamhu <\/strong>hashtaget haszn\u00e1lva.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Pr\u00f3b\u00e1lj ki egy gyors \u00e9s t\u00e1pl\u00e1l\u00f3 reggelit toj\u00e1sos muffinok form\u00e1j\u00e1ban egy kis szemcs\u00e9s sajttal, paradicsommal \u00e9s toj\u00e1ssal. Tekintve, hogy minden fontos t\u00e1panyag megvan benne, szuper \u00fatraval\u00f3, mely eg\u00e9sz napra felt\u00f6lt energi\u00e1val.<\/p>\n","protected":false},"author":16,"featured_media":303220,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8463,8464,8472,8474,84],"tags":[6276,6564,9179,6900,9137,7650],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-340997","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-reggelik","8":"category-nasik","9":"category-glutenmentes","10":"category-low-carb-receptek","11":"category-receptek","12":"tag-feherje","13":"tag-fitt-recept","14":"tag-magas-feherjetartalmu-receptek","15":"tag-muffinok","16":"tag-tojas","17":"tag-zoldseg","18":"h-entry","19":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: reggeli toj\u00e1sos muffin szemcs\u00e9s sajttal, sonk\u00e1val \u00e9s paradicsommal - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"K\u00e9sz\u00edts recept\u00fcnk alapj\u00e1n gyors \u00e9s \u00edzletes toj\u00e1sos muffinokat szemcs\u00e9s sajttal, paradicsommal \u00e9s sonk\u00e1val. Ez az eg\u00e9szs\u00e9ges finoms\u00e1g kell\u0151 energi\u00e1t ad \u00fatk\u00f6zben, otthon vagy a munkahelyeden.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-reggeli-tojasos-muffin-szemcses-sajttal-sonkaval-es-paradicsommal\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: reggeli toj\u00e1sos muffin szemcs\u00e9s sajttal, sonk\u00e1val \u00e9s paradicsommal - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"K\u00e9sz\u00edts recept\u00fcnk alapj\u00e1n gyors \u00e9s \u00edzletes toj\u00e1sos muffinokat szemcs\u00e9s sajttal, paradicsommal \u00e9s sonk\u00e1val. 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