{"id":340993,"date":"2022-02-16T10:49:18","date_gmt":"2022-02-16T09:49:18","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=340993"},"modified":"2022-02-16T10:49:18","modified_gmt":"2022-02-16T09:49:18","slug":"fitness-recept-vegan-mandulas-kocka-puha-malnakremmel","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-vegan-mandulas-kocka-puha-malnakremmel\/","title":{"rendered":"Fitness recept: veg\u00e1n mandul\u00e1s kocka puha m\u00e1lnakr\u00e9mmel"},"content":{"rendered":"\n<p>Im\u00e1dunk <strong>veg\u00e1n receptek<\/strong> alapj\u00e1n s\u00fctni, hiszen ilyenkor hagyjuk, hogy a k\u00e9pzelet\u00fcnk sz\u00e1rnyaljon \u00e9s <strong>\u00faj, izgalmas \u00f6sszetev\u0151ket<\/strong> pr\u00f3b\u00e1lunk ki. A v\u00e9geredm\u00e9ny pedig mindig mag\u00e1\u00e9rt besz\u00e9l. R\u00e1ad\u00e1sul, ezek a receptek nem csak <strong>veg\u00e1noknak<\/strong>, hanem <strong>gurm\u00e9knak \u00e9s \u00e9telintolarenci\u00e1val k\u00fczd\u0151knek<\/strong> is j\u00f3l j\u00f6hetnek. Mai <strong>v\u00e1lasztottunk<\/strong> is t\u00f6k\u00e9letesen illik majd a receptt\u00e1radba, hiszen ezzel a <strong>rostokban d\u00fas<\/strong> finoms\u00e1ggal mindenki arc\u00e1ra mosolyt fogsz csalni.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\" id=\"hozzavalok-az-alaphoz\"><strong>Hozz\u00e1val\u00f3k az alaphoz:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>250 g n\u00f6v\u00e9nyi mandulatej<\/li><li>200 g <span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.hu\/bio-teljes-kiorlesu-tonkolybuza-finomliszt-vanavita.html\" class=\"ek-link\">finom t\u00f6nk\u00f6lyliszt<\/a><\/span><\/li><li>100 g <span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.hu\/bio-mandulaliszt-vanavita.html\" class=\"ek-link\">mandulaliszt<\/a><\/span><\/li><li>50 g <span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.hu\/bio-coconut-sugar-gymbeam.html\" class=\"ek-link\">k\u00f3kuszcukor<\/a><\/span><\/li><li>2 ek <span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.hu\/bio-kakaopor-vanavita.html\" class=\"ek-link\">kaka\u00f3<\/a><\/span><\/li><li>2 ek olvasztott <span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.hu\/bio-rbd-kokuszolaj-gymbeam.html\" class=\"ek-link\">k\u00f3kuszolaj<\/a><\/span><\/li><li>2 mar\u00e9k z\u00fazott <span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.hu\/liofilizalt-malna-gymbeam.html\" class=\"ek-link\">liofiliz\u00e1lt m\u00e1lna<\/a><\/span><\/li><li>1 adagol\u00f3kan\u00e1l <span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.hu\/protein-vegan-blend-gymbeam.html\" class=\"ek-link\">Vegan Blend feh\u00e9rje<\/a><\/span><\/li><li>6 g<span style=\"color: #ff6600\"> <\/span><a href=\"https:\/\/gymbeam.hu\/bio-baking-powder-wolfberry.html\" class=\"ek-link\"><span style=\"color: #ff6600\">s\u00fct\u0151por<\/span> <\/a>(foszformentes)<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"hozzavalok-a-kremhez\"><strong>Hozz\u00e1val\u00f3k a kr\u00e9mhez:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>300 g veg\u00e1n tejf\u00f6l vagy <span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.hu\/bio-kokusztej-vanavita.html\" class=\"ek-link\">veg\u00e1n k\u00f3kuszkr\u00e9m<\/a><\/span><\/li><li>100 g <span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.hu\/szaritott-gyumolcs\" class=\"ek-link\">liofiliz\u00e1lt gy\u00fcm\u00f6lcs<\/a><\/span> &#8211; <a href=\"https:\/\/gymbeam.hu\/liofilizalt-malna-gymbeam.html\" class=\"ek-link\"><span style=\"color: #ff6600\">m\u00e1lna<\/span> <\/a>(vagy 50 g <a href=\"https:\/\/gymbeam.hu\/liofilizalt-eper-gymbeam.html\" class=\"ek-link\"><span style=\"color: #ff6600\">eper<\/span> <\/a>+ 50 g <a href=\"https:\/\/gymbeam.hu\/liofilizalt-malna-gymbeam.html\" class=\"ek-link\"><span style=\"color: #ff6600\">m\u00e1lna<\/span> <\/a>vegyesen)<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"hozzavalok-a-disziteshez\"><strong>Hozz\u00e1val\u00f3k a d\u00edsz\u00edt\u00e9shez:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li><span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.hu\/liofilizalt-malna-gymbeam.html\" class=\"ek-link\">m\u00e1lna<\/a>, <a href=\"https:\/\/gymbeam.hu\/liofilizalt-afonya-gymbeam.html\" class=\"ek-link\">\u00e1fonya<\/a><\/span><\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/10\/Ingrediencie-na-Vegan-kolacik-s-lyo-ovocim.png\" alt=\"A liofiliz\u00e1lt gy\u00fcm\u00f6lcs\u00f6kkel bor\u00edtott veg\u00e1n s\u00fcti hozz\u00e1val\u00f3i\" class=\"wp-image-304451\" title=\"A liofiliz\u00e1lt gy\u00fcm\u00f6lcs\u00f6kkel bor\u00edtott veg\u00e1n s\u00fcti hozz\u00e1val\u00f3i\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/10\/Ingrediencie-na-Vegan-kolacik-s-lyo-ovocim.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/10\/Ingrediencie-na-Vegan-kolacik-s-lyo-ovocim-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"30162,38920,58729,60436,96451\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"elkeszites\"><strong>Elk\u00e9sz\u00edt\u00e9s:<\/strong><\/h3>\n\n\n\n<p>Keverd \u00f6ssze a <strong><span style=\"color: #ff6600\">tejet, <a href=\"https:\/\/gymbeam.hu\/bio-teljes-kiorlesu-tonkolybuza-finomliszt-vanavita.html\" class=\"ek-link\">a t\u00f6nk\u00f6ly-<\/a> <a href=\"https:\/\/gymbeam.hu\/bio-mandulaliszt-vanavita.html\" class=\"ek-link\">\u00e9s mandulalisztet,<\/a> a <a href=\"https:\/\/gymbeam.hu\/bio-coconut-sugar-gymbeam.html\" class=\"ek-link\">cukrot<\/a>, a <a href=\"https:\/\/gymbeam.hu\/bio-kakaopor-vanavita.html\" class=\"ek-link\">kaka\u00f3t<\/a>,<\/span> <\/strong>az olvaszott<span style=\"color: #ff6600\"><strong> <a href=\"https:\/\/gymbeam.hu\/bio-rbd-kokuszolaj-gymbeam.html\" class=\"ek-link\">k\u00f3kuszolajat<\/a>, <\/strong><\/span>a z\u00fazott<span style=\"color: #ff6600\"><strong> <a href=\"https:\/\/gymbeam.hu\/liofilizalt-malna-gymbeam.html\" class=\"ek-link\">m\u00e1ln\u00e1t<\/a>, a <a href=\"https:\/\/gymbeam.hu\/protein-vegan-blend-gymbeam.html\" class=\"ek-link\">feh\u00e9rj\u00e9t <\/a>\u00e9s a <a href=\"https:\/\/gymbeam.hu\/bio-baking-powder-wolfberry.html\" class=\"ek-link\">s\u00fct\u0151port<\/a>.<\/strong> <\/span>K\u00e9sz\u00edts sima, foly\u00e9kony massz\u00e1t, \u00f6ntsd az eg\u00e9szet egy tepsibe (mi <strong>27&#215;27 cm-et<\/strong> haszn\u00e1ltunk) \u00e9s <strong>s\u00fcsd 35-45 percig 180 fokon.<\/strong> Akkor j\u00f3, ha belesz\u00farod a fogpiszk\u00e1l\u00f3t \u00e9s sz\u00e1razon kitudod h\u00fazni a t\u00e9szt\u00e1b\u00f3l. K\u00f6zben dobd \u00f6ssze <strong>a kr\u00e9met<\/strong> is. Ehhez keverd \u00f6ssze a veg\u00e1n tejf\u00f6lt a <span style=\"color: #ff6600\"><strong><a href=\"https:\/\/gymbeam.hu\/szaritott-gyumolcs\" class=\"ek-link\">liofiliz\u00e1lt gy\u00fcm\u00f6lcs\u00f6kkel<\/a>.<\/strong><\/span> Azt javasoljuk, hogy addig t\u00f6rd <span style=\"color: #ff6600\"><strong>a <a href=\"https:\/\/gymbeam.hu\/liofilizalt-malna-gymbeam.html\" class=\"ek-link\">m\u00e1ln\u00e1t <\/a>\u00e9s az <a href=\"https:\/\/gymbeam.hu\/liofilizalt-eper-gymbeam.html\" class=\"ek-link\">epret<\/a><\/strong><\/span>, ameddig gy\u00f6ny\u00f6r\u0171 r\u00f3zsasz\u00edness\u00e9 nem v\u00e1lik a kr\u00e9m. Ha k\u00e9sz, mehet is a leh\u0171lt alapra \u00e9s m\u00e1r d\u00edsz\u00edtheted is a tetej\u00e9t z\u00fazott <span style=\"color: #ff6600\"><strong><a href=\"https:\/\/gymbeam.hu\/szaritott-gyumolcs\" class=\"ek-link\">gy\u00fcm\u00f6lcs\u00f6kkel<\/a>.<\/strong><\/span> J\u00f3 s\u00fctiz\u00e9st!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/10\/Vegan-kolacik-s-lyo-ovocim.png\" alt=\"Fitness recept: Veg\u00e1n mandul\u00e1s kocka puha m\u00e1lnakr\u00e9mmel\" class=\"wp-image-304465\" title=\"Fitness recept: Veg\u00e1n mandul\u00e1s kocka puha m\u00e1lnakr\u00e9mmel\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/10\/Vegan-kolacik-s-lyo-ovocim.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/10\/Vegan-kolacik-s-lyo-ovocim-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">T\u00e1p\u00e9rt\u00e9kek<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 darab (12 darab \u00f6sszesen)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3ria<\/td><td class=\"has-text-align-center\" data-align=\"center\">231<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">20 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Rost<\/td><td class=\"has-text-align-center\" data-align=\"center\">5,5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Szerint\u00fcnk odaleszel <strong>a puha m\u00e1lnakr\u00e9mmel bor\u00edtott mandul\u00e1s kock\u00e1k veg\u00e1n receptj\u00e9\u00e9rt.<\/strong> Ne felejtsd el megosztani a bar\u00e1taiddal is, hogy t\u00e1mogasd \u0151ket az eg\u00e9szs\u00e9ges s\u00fct\u00f6get\u00e9s fel\u00e9 vezet\u0151 \u00faton.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>A&nbsp;<strong>v\u00e9geredm\u00e9nyt<\/strong>&nbsp;nyugodtan oszd meg k\u00f6z\u00f6ss\u00e9gi oldalunkon a&nbsp;<strong>#gymbeamhu&nbsp;<\/strong>hashtaget haszn\u00e1lva.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/dried-fruit\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tDried Fruit\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Gazdag\u00edtsd veg\u00e1n receptjeid t\u00e1rh\u00e1z\u00e1t ezzel az ellen\u00e1llhatatlan, pihe-puha m\u00e1lnakr\u00e9mmel bor\u00edtott mandul\u00e1s s\u00fctem\u00e9nnyel. K\u00f6nnyen elk\u00e9sz\u00edthet\u0151 \u00e9s tele van rostokkal.<\/p>\n","protected":false},"author":141,"featured_media":304556,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8461,8470,8471,8473,84],"tags":[6564,7020,8138,8731,7590,7530],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-340993","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-desszertek","8":"category-vegan","9":"category-vegetarianus","10":"category-laktozmentes","11":"category-receptek","12":"tag-fitt-recept","13":"tag-gyumolcs","14":"tag-malna","15":"tag-mandula","16":"tag-rost","17":"tag-vegan-hu","18":"h-entry","19":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: veg\u00e1n mandul\u00e1s kocka puha m\u00e1lnakr\u00e9mmel - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Pr\u00f3b\u00e1ld ki leg\u00fajabb veg\u00e1n recept\u00fcnket \u00e9s s\u00fcss isteni mandul\u00e1s kock\u00e1kat liofiliz\u00e1lt gy\u00fcm\u00f6lcsb\u0151l k\u00e9sz\u00fclt puha kr\u00e9mmel. 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