{"id":340770,"date":"2022-02-09T16:12:08","date_gmt":"2022-02-09T15:12:08","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=340770"},"modified":"2022-02-09T16:12:09","modified_gmt":"2022-02-09T15:12:09","slug":"fitness-recipe-bolognese-sauce-with-low-calorie-pasta","status":"publish","type":"post","link":"https:\/\/gymbeam.com\/blog\/fitness-recipe-bolognese-sauce-with-low-calorie-pasta\/","title":{"rendered":"Fitness Recipe: Bolognese Sauce with Low-Calorie Pasta"},"content":{"rendered":"\n<p><span data-preserver-spaces=\"true\">Who wouldn&#8217;t love a classic&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">bolognese pasta sauce,<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;right? Today we have prepared a slightly different version for you, which stands out in several ways. The first significant change is that we have replaced&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">minced meat with tempeh.<\/span><\/strong><span data-preserver-spaces=\"true\"> Thanks to this, the bolognese sauce becomes a delicacy suitable for vegans as well. The second change was in terms of pasta. We also thought of those trying to lose weight.<\/span><span data-preserver-spaces=\"true\">&nbsp;We have, therefore, replaced classic spaghetti with&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">low-calorie pasta,<\/span><\/strong><span data-preserver-spaces=\"true\"> which has only 7 calories per 100 grams. Thanks to this, you can indulge in a full plate of this delicacy even during weight loss.<\/span><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\" id=\"na-pripravu-potrebujeme\">Ingredients:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>385 g (1 package) <a href=\"https:\/\/gymbeam.com\/bio-zero-fettuccine-385g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">BIO Zero Fettuccine<\/a><\/li><li>400 g canned tomatoes<\/li><li>100 g <a href=\"https:\/\/gymbeam.com\/bio-tempeh-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">tempeh<\/a><\/li><li>2 cloves of garlic<\/li><li>1 small onion<\/li><li>spices (<a href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" class=\"ek-link\">salt<\/a>, <a href=\"https:\/\/gymbeam.com\/bio-pepper-black-ground-sonnentor.html\" class=\"ek-link\">black pepper,<\/a> <a href=\"https:\/\/gymbeam.com\/bio-basil-sonnentor.html\" class=\"ek-link\">basil<\/a>, <a href=\"https:\/\/gymbeam.com\/bio-oregano-sonnentor.html\" class=\"ek-link\">oregano<\/a>)<\/li><li><a href=\"https:\/\/gymbeam.com\/olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">olive oil spray<\/a><\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh5.googleusercontent.com\/YmRd6yqQCwO7b5IyC8JW76c0H9AHglUskmPLNDa2x94PzcZ1Xnr-_FMCjKhcR7TimFUIqtufQB2iycqktzF8RuXa_7jNNycFBhBnnpUMKdR_f7YwtpmRVA-ftYVcizLBa-6QyjXK\" alt=\"\" title=\"Ingredients for Bolognese Sauce with Low-Calorie Pasta\"\/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"37858,37876,37864,37870,63265,28101,28928,59899,56392,56833,56566\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"postup\">Directions:<\/h3>\n\n\n\n<p><span data-preserver-spaces=\"true\">Prepare a frying pan and <\/span><strong><span data-preserver-spaces=\"true\">spray<\/span><\/strong><span data-preserver-spaces=\"true\"> it with <\/span><strong><span data-preserver-spaces=\"true\"><a href=\"https:\/\/gymbeam.com\/olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">olive oil<\/a>.<\/span><\/strong><span data-preserver-spaces=\"true\"> Once it is heated, fry the sliced pieces of <\/span><strong><span data-preserver-spaces=\"true\">onion and garlic<\/span><\/strong><span data-preserver-spaces=\"true\">. Then add <\/span><strong><span data-preserver-spaces=\"true\">canned tomatoes <\/span><\/strong><span data-preserver-spaces=\"true\">and<\/span><strong><span data-preserver-spaces=\"true\"> seasoning (<a href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" class=\"ek-link\">salt<\/a>, <a href=\"https:\/\/gymbeam.com\/bio-pepper-black-ground-sonnentor.html\" class=\"ek-link\">black pepper,<\/a> <a href=\"https:\/\/gymbeam.com\/bio-basil-sonnentor.html\" class=\"ek-link\">basil<\/a>, <a href=\"https:\/\/gymbeam.com\/bio-oregano-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">oregano<\/a>)<\/span><\/strong><span data-preserver-spaces=\"true\"> and let it all cook together for 5 minutes. In the meantime, take <\/span><strong><span data-preserver-spaces=\"true\">the <a href=\"https:\/\/gymbeam.com\/bio-tempeh-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">tempeh<\/a>,<\/span><\/strong><span data-preserver-spaces=\"true\"> crush it and add it to the tomato sauce. Cook for a few more minutes.<\/span><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/02\/bolonska-do-clanku.png\" alt=\"Bolognese Sauce with Low-Calorie Pasta - Directions\" class=\"wp-image-340544\" title=\"Bolognese Sauce with Low-Calorie Pasta - Directions\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/bolonska-do-clanku.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/bolonska-do-clanku-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p><span data-preserver-spaces=\"true\">In the meantime, take <\/span><a href=\"https:\/\/gymbeam.com\/bio-zero-fettuccine-385g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong><span data-preserver-spaces=\"true\">BIO Zero Fettuccine<\/span><\/strong><\/a><span data-preserver-spaces=\"true\"> pasta, rinse it under warm water and cook in boiling water for about 3 minutes. Then drain it and <\/span><strong><span data-preserver-spaces=\"true\">add to the tomato mixture.<\/span><\/strong><span data-preserver-spaces=\"true\"> Cook for 3 minutes so that all tastes combine. When done, serve it on a plate, and now you can enjoy this Italian homemade delicacy.<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Our tip:<\/strong> If you are not vegan, you can add some flavour with Parmesan or other cheese.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/02\/do-clanku-spagety-1.png\" alt=\"Bolognese Sauce with Low-Calorie Pasta\" class=\"wp-image-340558\" title=\"Bolognese Sauce with Low-Calorie Pasta\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/do-clanku-spagety-1.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/do-clanku-spagety-1-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\"><strong>Nutritional values<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\"><strong>1 serving<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calories<\/td><td class=\"has-text-align-center\" data-align=\"center\">338&nbsp;<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Protein<\/td><td class=\"has-text-align-center\" data-align=\"center\">24 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Cabrohydrates<\/td><td class=\"has-text-align-center\" data-align=\"center\">30 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fats<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibre<\/td><td class=\"has-text-align-center\" data-align=\"center\">16 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Vegan cuisine is not just about vegetables. And this Italian delicacy is clear proof of that. Enjoy a full plate of this delicacy, which you can easily fit into your diet even when losing weight.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Feel free to share <strong>your creations<\/strong> with us on social media and tag <strong>#gymbeamcom.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/pasta\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tPasta\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/ready-to-eat-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tReady to Eat Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Do you like Italian pasta with bolognese sauce? Then, you will enjoy today&#8217;s recipe. This time we changed the classic recipe a bit and decided on a vegan version. We, therefore, replaced minced meat with tempeh, and to indulge in this meal even when losing weight, we used low-calorie pasta instead of classic one. Thanks to this simple exchange, we have significantly reduced the energy value of the meal.<\/p>\n","protected":false},"author":141,"featured_media":340614,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8484,8485,8486,8487,8476,87],"tags":[9178,6317,9357,8328,9237],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-340770","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-vegan-fitness-recipes","8":"category-vegetarian","9":"category-gluten-free","10":"category-lactose-free","11":"category-main-dishes","12":"category-fitness-recipes","13":"tag-high-protein-recipes","14":"tag-pasta","15":"tag-sauces","16":"tag-tempeh-2","17":"tag-tomatoes","18":"h-entry","19":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recipe: Bolognese Sauce with Low-Calorie Pasta - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Our delicious and aromatic bolognese sauce with tempeh is ideal for vegans. As it includes low-calorie ZERO pasta, you can enjoy it even during weight loss.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recipe-bolognese-sauce-with-low-calorie-pasta\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness Recipe: Bolognese Sauce with Low-Calorie Pasta - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Our delicious and aromatic bolognese sauce with tempeh is ideal for vegans. As it includes low-calorie ZERO pasta, you can enjoy it even during weight loss.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.com\/blog\/fitness-recipe-bolognese-sauce-with-low-calorie-pasta\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2022-02-09T15:12:08+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-02-09T15:12:09+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/featured-spagety-1.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Tatiana Gern\u00e1tov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tatiana Gern\u00e1tov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-bolognese-sauce-with-low-calorie-pasta\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-bolognese-sauce-with-low-calorie-pasta\/\"},\"author\":{\"name\":\"Tatiana Gern\u00e1tov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a\"},\"headline\":\"Fitness Recipe: Bolognese Sauce with Low-Calorie Pasta\",\"datePublished\":\"2022-02-09T15:12:08+00:00\",\"dateModified\":\"2022-02-09T15:12:09+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-bolognese-sauce-with-low-calorie-pasta\/\"},\"wordCount\":334,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-bolognese-sauce-with-low-calorie-pasta\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/featured-spagety-1.png\",\"keywords\":[\"high-protein recipes\",\"pasta\",\"sauces\",\"tempeh\",\"tomatoes\"],\"articleSection\":[\"Vegan\",\"Vegetarian\",\"Gluten-Free\",\"Lactose-Free\",\"Main Dishes\",\"Fitness recipes\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.com\/blog\/fitness-recipe-bolognese-sauce-with-low-calorie-pasta\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-bolognese-sauce-with-low-calorie-pasta\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-bolognese-sauce-with-low-calorie-pasta\/\",\"name\":\"Fitness Recipe: Bolognese Sauce with Low-Calorie Pasta - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-bolognese-sauce-with-low-calorie-pasta\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-bolognese-sauce-with-low-calorie-pasta\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/featured-spagety-1.png\",\"datePublished\":\"2022-02-09T15:12:08+00:00\",\"dateModified\":\"2022-02-09T15:12:09+00:00\",\"description\":\"Our delicious and aromatic bolognese sauce with tempeh is ideal for vegans. 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