{"id":340529,"date":"2022-02-07T10:00:00","date_gmt":"2022-02-07T09:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=340529"},"modified":"2022-02-09T12:37:00","modified_gmt":"2022-02-09T11:37:00","slug":"joga-kluc-k-fyzickej-a-psychickej-rovnovahe","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/joga-kluc-k-fyzickej-a-psychickej-rovnovahe\/","title":{"rendered":"Joga: K\u013e\u00fa\u010d k fyzickej a psychickej rovnov\u00e1he"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.sk\/blog\/joga-kluc-k-fyzickej-a-psychickej-rovnovahe\/#Namaste_toto_je_joga\" title=\"Namaste, toto je joga\">Namaste, toto je joga<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.sk\/blog\/joga-kluc-k-fyzickej-a-psychickej-rovnovahe\/#Najznamejsie_druhy_jogy\" title=\"Najzn\u00e1mej\u0161ie druhy jogy\">Najzn\u00e1mej\u0161ie druhy jogy<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.sk\/blog\/joga-kluc-k-fyzickej-a-psychickej-rovnovahe\/#6_hlavnych_benefitov_jogy\" title=\"6 hlavn\u00fdch benefitov jogy\">6 hlavn\u00fdch benefitov jogy<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.sk\/blog\/joga-kluc-k-fyzickej-a-psychickej-rovnovahe\/#Pre_koho_je_joga_urcena_Bat_sa_jej_nemusia_ani_pani\" title=\"Pre koho je joga ur\u010den\u00e1? B\u00e1\u0165 sa jej nemusia ani p\u00e1ni\">Pre koho je joga ur\u010den\u00e1? B\u00e1\u0165 sa jej nemusia ani p\u00e1ni<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.sk\/blog\/joga-kluc-k-fyzickej-a-psychickej-rovnovahe\/#Ako_zacat_s_jogou\" title=\"Ako za\u010da\u0165 s jogou?\">Ako za\u010da\u0165 s jogou?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.sk\/blog\/joga-kluc-k-fyzickej-a-psychickej-rovnovahe\/#Inspirovat_sa_mozete_relaxacnym_joga_treningom_pre_zaciatocnikov\" title=\"In\u0161pirova\u0165 sa m\u00f4\u017eete relaxa\u010dn\u00fdm joga tr\u00e9ningom pre za\u010diato\u010dn\u00edkov\">In\u0161pirova\u0165 sa m\u00f4\u017eete relaxa\u010dn\u00fdm joga tr\u00e9ningom pre za\u010diato\u010dn\u00edkov<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.sk\/blog\/joga-kluc-k-fyzickej-a-psychickej-rovnovahe\/#Zaver\" title=\"Z\u00e1ver\">Z\u00e1ver<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>V\u00e4\u010d\u0161ina z v\u00e1s u\u017e slovo joga minim\u00e1lne po\u010dula a ostatn\u00ed maj\u00fa aspo\u0148 predstavu, \u010do sa pod n\u00edm skr\u00fdva. Faktom je, \u017ee sa t\u00e1to aktivita st\u00e1va \u010doraz popul\u00e1rnej\u0161ou. Pravdepodobne to bude t\u00fdm, \u017ee v sebe kombinuje nielen fyzick\u00e9, ale aj psychick\u00e9 benefity. Pravideln\u00e9 cvi\u010denie jogy m\u00f4\u017ee <strong>zv\u00fd\u0161i\u0165 \u00farove\u0148 energie a vitality, ale aj<\/strong> <strong>zlep\u0161i\u0165 flexibilitu a silu.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Okrem toho dok\u00e1\u017ee <strong>prispie\u0165 k lep\u0161iemu zvl\u00e1daniu stresu.O\u010dis\u0165uje myse\u013e<\/strong> od r\u00f4znych \u0165a\u017eiv\u00fdch my\u0161lienok a <strong>pom\u00e1ha pri ment\u00e1lnej relax\u00e1cii.<\/strong> Toto v\u0161etko je v\u0161ak len zlomok toho, \u010do m\u00f4\u017ee joga do v\u00e1\u0161ho \u017eivota prinies\u0165. Preto sme sa dnes rozhodli pozrie\u0165 sa na \u0148u od z\u00e1kladov. Pohodlne sa teda usa\u010fte a zozn\u00e1mte sa s aktivitou, ktorej sa venuj\u00fa mili\u00f3ny \u013eud\u00ed po celom svete. <span style=\"color:#ff6600\" class=\"tadv-color\">[1]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\" id=\"namaste-toto-je-joga\"><span class=\"ez-toc-section\" id=\"Namaste_toto_je_joga\"><\/span>Namaste, toto je joga<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Na\u0161e z\u00e1klady za\u010dneme t\u00fdm, \u010do to t\u00e1 joga vlastne je. Jej n\u00e1zov poch\u00e1dza zo sanskrtsk\u00e9ho slova \u201eyuj\u201c, \u010do v preklade znamen\u00e1 zjednotenie alebo spojenie sa. Z toho sa odv\u00edja aj filozofia jogy, ktor\u00e1 je <strong>o prepojen\u00ed mysle, tela a ducha.<\/strong> V praxi ide o cvi\u010denie, ktor\u00e9 v r\u00f4znych \u0161t\u00fdloch <strong>kombinuje fyzick\u00e9 polohy tzv. asany, d\u00fdchacie techniky, medit\u00e1ciu \u010di in\u00e9 techniky relax\u00e1cie.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/02\/pexels-yan-krukov-8436399-1-1124x749.jpg\" alt=\"Joga: K\u013e\u00fa\u010d k fyzickej a psychickej rovnov\u00e1he\" class=\"wp-image-340530\" width=\"843\" height=\"562\" title=\"Joga: K\u013e\u00fa\u010d k fyzickej a psychickej rovnov\u00e1he\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/pexels-yan-krukov-8436399-1-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/pexels-yan-krukov-8436399-1-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/pexels-yan-krukov-8436399-1-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/pexels-yan-krukov-8436399-1-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<p>M\u00e1 korene v indickej filozofii, kde sa prv\u00fdkr\u00e1t spom\u00edna pred 5-tis\u00edc rokmi. Vtedy sa za\u010dala realizova\u0165 ako duchovn\u00e1 prax. Jej pravideln\u00e9 cvi\u010denie m\u00f4\u017ee <strong>podpori\u0165 svalov\u00fa vytrvalos\u0165, silu, flexibilitu, ale aj vn\u00fatorn\u00fd pokoj a psychick\u00fa pohodu.&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>S jogou sa sp\u00e1ja aj slovo namaste z n\u00e1\u0161ho podnadpisu, pri\u010dom ide o ak\u00fdsi pozdrav. Nie je to v\u0161ak len jednoduch\u00e9 \u201cahoj\u201d. Ide sk\u00f4r o form\u00e1lny prejav, ktor\u00fd vyjadruje hlbok\u00fa \u00factu, v\u00e4\u010d\u0161inou adresovan\u00fa star\u0161\u00edm v\u00e1\u017een\u00fdm \u013eu\u010fom alebo u\u010dite\u013eom. <span style=\"color:#ff6600\" class=\"tadv-color\">[2\u2013\u20603]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\" id=\"najznamejsie-druhy-jogy\"><span class=\"ez-toc-section\" id=\"Najznamejsie_druhy_jogy\"><\/span>Najzn\u00e1mej\u0161ie druhy jogy<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Modern\u00e1 joga m\u00f4\u017ee pom\u00f4c\u0165 <strong>zlep\u0161i\u0165 fyzick\u00fa kond\u00edciu a psychick\u00fa pohodu.<\/strong> \u010casto kladie <strong>d\u00f4raz na silu, obratnos\u0165, flexibilitu a d\u00fdchanie.<\/strong> Konkr\u00e9tnych druhov jogy je pomerne dos\u0165. Ni\u017e\u0161ie si v\u0161ak charakterizujeme tie najzn\u00e1mej\u0161ie, z ktor\u00fdch by ste si mali vybra\u0165 na z\u00e1klade va\u0161ich cie\u013eov a kondi\u010dnej \u00farovne. <span style=\"color:#ff6600\" class=\"tadv-color\">[16\u2013\u206021]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"749\" height=\"1124\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/02\/iStock-651338924-1-749x1124.jpg\" alt=\"Najzn\u00e1mej\u0161ie druhy jogy\" class=\"wp-image-340576\" title=\"Najzn\u00e1mej\u0161ie druhy jogy\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/iStock-651338924-1-749x1124.jpg 749w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/iStock-651338924-1-267x400.jpg 267w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/iStock-651338924-1.jpg 836w\" sizes=\"auto, (max-width: 749px) 100vw, 749px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"is-style-h3 wp-block-heading\" id=\"1-hatha-joga\">1. Hatha joga<\/h3>\n\n\n\n<p>Ide o v\u0161eobecn\u00e9 pomenovanie cvi\u010denia zameran\u00e9ho na statick\u00e9 p\u00f3zy, asany, ktor\u00e9 kombinuje s kontrolovan\u00fdm d\u00fdchan\u00edm (pr\u00e1n\u00e1j\u00e1ma) a medit\u00e1ciou pre upokojenie mysle. Je skvel\u00e1 pre za\u010diato\u010dn\u00edkov, preto\u017ee <strong>neb\u00fdva n\u00e1ro\u010dn\u00e1<\/strong>. Z\u00e1vis\u00ed to v\u0161ak aj od nastavenej \u00farovne. M\u00f4\u017ee trva\u0165 45 &#8211; 90 min\u00fat a je vhodn\u00e1 pre za\u010diato\u010dn\u00edkov, ktor\u00ed sa v\u010faka nej nau\u010dia spr\u00e1vnemu dr\u017eaniu tela.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-h3 wp-block-heading\" id=\"2-kripalu-joga\">2. Kripalu joga<\/h3>\n\n\n\n<p>Je <strong>vhodn\u00e1 pre za\u010diato\u010dn\u00edkov,<\/strong> ktor\u00ed v\u010faka nej n\u00e1jdu vlastn\u00fa \u00farove\u0148 cvi\u010denia. Okrem medit\u00e1cie a d\u00fdchania kladie rovnak\u00fd d\u00f4raz aj na myse\u013e, telo a ducha. Jej \u0161t\u00fdl sa d\u00e1 prisp\u00f4sobi\u0165 ka\u017ed\u00e9mu <strong>bez oh\u013eadu na vek, schopnosti, kond\u00edciu \u010di in\u00e9 fyzick\u00e9 predispoz\u00edcie.<\/strong> <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>M\u00f4\u017ee za\u010d\u00edna\u0165 napr\u00edklad dychov\u00fdm cvi\u010den\u00edm, pokra\u010dova\u0165 jemn\u00fdm stre\u010dingom, nieko\u013ek\u00fdmi asanami a kon\u010d\u00ed relax\u00e1ciou. Ak s jogou chcete za\u010da\u0165, pr\u00e1ve kripalu je na to ide\u00e1lna. Jej cie\u013eom je prispie\u0165 k pozit\u00edvnej du\u0161evnej premene a fyzick\u00e9mu zdraviu.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-h3 wp-block-heading\" id=\"3-bikram-joga\">3. Bikram joga<\/h3>\n\n\n\n<p>Ide o 90-min\u00fatov\u00e9 cvi\u010denie, ktor\u00e9 zah\u0155\u0148a opakovanie 26 poz\u00edci\u00ed v stanoven\u00fdch intervaloch. \u010casto sa zvykne praktizova\u0165 v umelo vykurovan\u00fdch miestnostiach pri ur\u010ditej teplote a vlhkosti. Aj preto <strong>patr\u00ed k poddruhom hot jogy.<\/strong>&nbsp;<\/p>\n<\/div>\n<\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\" id=\"ashtanga-joga-1\">4. Ashtanga joga<\/h3>\n\n\n\n<p>Je modernou formou tradi\u010dnej indickej jogy. Orientuje sa na intenz\u00edvnu discipl\u00ednu, pohyb a flexibilitu.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Vyu\u017e\u00edva \u0161es\u0165 poz\u00edci\u00ed v stoji a sede, ktor\u00e9 sp\u00e1jaj\u00fa ka\u017ed\u00fd pohyb s d\u00fdchan\u00edm. Patr\u00ed k atletick\u00fdm \u0161t\u00fdlom jogy, ktor\u00fd je n\u00e1ro\u010dnej\u0161\u00ed a s\u00fastre\u010fuje sa na pozdravy slnku. Sna\u017e\u00ed sa prinies\u0165 v\u00fdzvu v spojen\u00ed s filozofiou o l\u00e1ske a slobode.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\" id=\"5-power-joga\">5. Power joga<\/h3>\n\n\n\n<p>Je <strong>r\u00fdchle celotelov\u00e9 cvi\u010denie<\/strong> zameran\u00e9 na zv\u00fd\u0161enie srdcovej frekvencie a spa\u013eovanie kal\u00f3ri\u00ed. Okrem toho prispieva k budovaniu sily a flexibility. Zah\u0155\u0148a ve\u013ea poz\u00edci\u00ed z Ashtanga jogy. Je v\u0161ak intenz\u00edvnej\u0161ia a viac \u0161portovo laden\u00e1. Jej cvi\u010denie m\u00f4\u017ee tie\u017e posilni\u0165 jadro a horn\u00fa \u010das\u0165 tela.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\" id=\"6-iyengar-joga\">6. Iyengar joga<\/h3>\n\n\n\n<p>Vznikla v 70. rokoch a je orientovan\u00e1 hlavne na techniku spr\u00e1vneho dr\u017eania ka\u017edej polohy, na nieko\u013eko n\u00e1dychov a v\u00fddychov. Vyu\u017e\u00edva pri tom r\u00f4zne pom\u00f4cky ako stoli\u010dky, podlo\u017eky, popruhy a podobne. Jej zmyslom je pracova\u0165 na st\u00e1le \u0165a\u017e\u0161\u00edch poloh\u00e1ch a udr\u017ea\u0165 ich \u010doraz dlh\u0161ie.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\" id=\"7-kundalini-joga\">7. Kundalini joga<\/h3>\n\n\n\n<p>Kombinuje pohyb, d\u00fdchanie, medit\u00e1ciu a spev mantier, ktor\u00e9 sp\u00e1ja v s\u00e9ri\u00e1ch naz\u00fdvan\u00fdch krij\u00e1. Jej cie\u013eom je uvo\u013eni\u0165 nahromaden\u00fa kundalini alebo shakti energiu. Ide o spiritu\u00e1lnu formu energie, ktor\u00e1 sa m\u00e1 nach\u00e1dza\u0165 v spodnej \u010dasti va\u0161ej chrbtice. Kundalini joga sa sna\u017e\u00ed umo\u017eni\u0165 jej pohyb nahor cez v\u0161etky \u010dakry. V kone\u010dnom d\u00f4sledku tak prispeje k silnej\u0161iemu telu a zv\u00fd\u0161eniu \u00farovne sebauvedomenia.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\" id=\"6-hlavnych-benefitov-jogy\"><span class=\"ez-toc-section\" id=\"6_hlavnych_benefitov_jogy\"><\/span>6 hlavn\u00fdch benefitov jogy<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u013dudia, ktor\u00ed cvi\u010dia jogu ve\u013emi dobre vedia, pre\u010do to robia. Sp\u00e1jaj\u00fa sa s \u0148ou toti\u017e viacer\u00e9 benefity, na ktor\u00e9 sa pozreli aj vedeck\u00e9 v\u00fdskumy. Ni\u017e\u0161ie v\u00e1m predstav\u00edme hlavne tie, ktor\u00e9 stoja za pozornos\u0165. N\u00e1jdete medzi nimi nielen fyzick\u00e9, ale aj psychick\u00e9 v\u00fdhody.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\" id=\"1-pomaha-zvladat-stres-a-zlepsuje-mentalne-zdravie\">1. Pom\u00e1ha zvl\u00e1da\u0165 stres a zlep\u0161uje ment\u00e1lne zdravie<\/h3>\n\n\n\n<p>\u0160t\u00fadia z roku 2018 analyzovala 52 \u017eien. Tie absolvovali 12 tr\u00e9ningov jogy po\u010das \u0161tyroch t\u00fd\u017ed\u0148ov. Tr\u00e9novali trikr\u00e1t t\u00fd\u017edenne a <strong>v\u00fdrazne sa u nich zn\u00ed\u017eila miera depresie, \u00fazkosti \u010di stresu.<\/strong> Na tie m\u00e1 vplyv aj medit\u00e1cia, pr\u00e1ca s dychom \u010di zvukov\u00e9 ritu\u00e1ly. V\u00fdskum uk\u00e1zal, \u017ee \u013eudia cvi\u010diaci jogu poci\u0165uj\u00fa<strong> podstatne menej nap\u00e4tia, \u00fanavy, hnevu, stresu \u010di depres\u00edvnej n\u00e1lady.<\/strong> <span style=\"color:#ff6600\" class=\"tadv-color\">[4\u20135]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ak v\u00e1s t\u00e1to t\u00e9ma zauj\u00edma viac, pre\u010d\u00edtajte si n\u00e1\u0161 \u010dl\u00e1nok o tom, <a href=\"https:\/\/gymbeam.sk\/blog\/preco-je-pre-nas-stres-nebezpecny-a-ako-ho-znizit\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>pre\u010do je pre n\u00e1s stres nebezpe\u010dn\u00fd a ako ho zn\u00ed\u017ei\u0165.<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Joga v\u00e1m navy\u0161e <strong>m\u00f4\u017ee pom\u00f4c\u0165 aj so syndr\u00f3mom vyhorenia.<\/strong> Pr\u00e1ve ten bol z\u00e1kladom \u0161t\u00fadie, ktor\u00e1 sa zamerala na pracovn\u00edkov hospicov po\u010das pand\u00e9mie COVID-19. Dospela k z\u00e1veru, \u017ee medita\u010dn\u00e9 aktivity, ktor\u00e9 obsahuje aj joga pomohli <strong>v\u00fdrazne zn\u00ed\u017ei\u0165 \u00fa\u010dinky syndr\u00f3mu vyhorenia t\u00fdm, \u017ee zlep\u0161ili interocept\u00edvne povedomie.<\/strong> <span style=\"color:#ff6600\" class=\"tadv-color\">[26]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/02\/Snimka-obrazovky-2022-02-07-o-9.20.13-1-1124x735.png\" alt=\"Benefity jogy\" class=\"wp-image-340631\" width=\"843\" height=\"551\" title=\"Benefity jogy\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/Snimka-obrazovky-2022-02-07-o-9.20.13-1-1124x735.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/Snimka-obrazovky-2022-02-07-o-9.20.13-1-400x262.png 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/Snimka-obrazovky-2022-02-07-o-9.20.13-1-1536x1004.png 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/Snimka-obrazovky-2022-02-07-o-9.20.13-1-2048x1339.png 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\" id=\"2-zvysuje-flexibilitu\">2. Zvy\u0161uje flexibilitu <\/h3>\n\n\n\n<p>\u0160t\u00fadie zistili, \u017ee <strong>aj joga s najni\u017e\u0161ou intenzitou dok\u00e1\u017ee prispie\u0165 k zv\u00fd\u0161eniu flexibility. <\/strong>Obzvl\u00e1\u0161\u0165 u\u017eito\u010dn\u00e9 to m\u00f4\u017ee by\u0165 u star\u0161\u00edch \u013eud\u00ed, hlavne seniorov. Strata flexibility a svalovej hmoty je toti\u017e prirodzenou s\u00fa\u010das\u0165ou starnutia, ktor\u00fa by v\u010faka cvi\u010deniu jogy mohli zmierni\u0165. Pozit\u00edvne v\u00fdsledky sa m\u00f4\u017eu prejavi\u0165 <strong>u\u017e po 10 t\u00fd\u017ed\u0148och aktivity.<\/strong> <span style=\"color:#ff6600\" class=\"tadv-color\">[6\u20138]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\" id=\"3-moze-prispiet-k-rozvoju-sily\">3. M\u00f4\u017ee prispie\u0165 k rozvoju sily<\/h3>\n\n\n\n<p>Vzh\u013eadom na svoju odpo\u010dinkov\u00fa povahu zvykne by\u0165 joga z fyzick\u00e9ho h\u013eadiska dos\u0165 podce\u0148ovan\u00e1. Ka\u017ed\u00fd, kto si ju zacvi\u010dil v\u0161ak vie, \u017ee toto cvi\u010denie nie je med l\u00edza\u0165 a m\u00f4\u017eete si pri \u0148om da\u0165 poriadne do tela. <strong>Vplyv jogy a na rozvoj sily<\/strong> bol predmetom r\u00f4znych \u0161t\u00fadi\u00ed. Jedna z nich zistila, \u017ee hatha <strong>joga m\u00f4\u017ee zlep\u0161i\u0165 nielen flexibilitu, ale aj svalov\u00fa silu.<\/strong> Pozit\u00edvne zmeny boli pozorovan\u00e9 u v\u0161etk\u00fdch \u00fa\u010dastn\u00edkov r\u00f4znych vekov\u00fdch skup\u00edn. Aj tu je v\u0161ak d\u00f4le\u017eit\u00e9 doda\u0165, \u017ee tento benefit z\u00e1vis\u00ed hlavne od toho, ak\u00fd druh jogy cvi\u010d\u00edte. <span style=\"color:#ff6600\" class=\"tadv-color\">[9]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"1124\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/02\/IMG_2480_Facetune_22-03-2021-19-25-25-1-750x1124.jpeg\" alt=\"Joga m\u00f4\u017ee prispie\u0165 k rozvoju sily\" class=\"wp-image-340646\" title=\"Joga m\u00f4\u017ee prispie\u0165 k rozvoju sily\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/IMG_2480_Facetune_22-03-2021-19-25-25-1-750x1124.jpeg 750w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/IMG_2480_Facetune_22-03-2021-19-25-25-1-267x400.jpeg 267w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/IMG_2480_Facetune_22-03-2021-19-25-25-1-1025x1536.jpeg 1025w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/IMG_2480_Facetune_22-03-2021-19-25-25-1-1366x2048.jpeg 1366w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/IMG_2480_Facetune_22-03-2021-19-25-25-1-scaled.jpeg 1708w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"is-style-h3 wp-block-heading\" id=\"4-zlepsuje-balans\">4. Zlep\u0161uje balans<\/h3>\n\n\n\n<p>Cvi\u010denie jogy je n\u00e1ro\u010dn\u00e9 aj na zvl\u00e1dnutie jednotliv\u00fdch poz\u00edci\u00ed, tzv. as\u00e1n. Tie si toti\u017e vy\u017eaduj\u00fa nielen silu, flexibilitu, ale aj balanc. Z toho d\u00f4vodu m\u00f4\u017ee by\u0165 joga u\u017eito\u010dn\u00fd prostriedok, ako <strong>zlep\u0161i\u0165 fyzick\u00fd balans nielen u be\u017en\u00fdch \u013eud\u00ed, ale u \u0161portovcov.<\/strong> Pozit\u00edvny vplyv je pod\u013ea \u0161t\u00fadi\u00ed vidite\u013en\u00fd aj pri star\u0161\u00edch \u013eu\u010foch. Pr\u00e1ve u nich m\u00f4\u017eu ma\u0165 p\u00e1dy vzh\u013eadom na ich vek ve\u013emi nepr\u00edjemn\u00e9 n\u00e1sledky. <span style=\"color:#ff6600\" class=\"tadv-color\">[10\u201311]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-h3 wp-block-heading\" id=\"5-ma-pozitivny-vplyv-na-spanok\">5. M\u00e1 pozit\u00edvny vplyv na sp\u00e1nok<\/h3>\n\n\n\n<p>\u0160t\u00fadie ukazuj\u00fa, \u017ee cvi\u010denie jogy m\u00f4\u017ee by\u0165 <strong>prospe\u0161n\u00e9 aj v s\u00favislosti s pozit\u00edvnym vplyvom na sp\u00e1nok.<\/strong> Je to v\u010faka jej vplyvu na upokojenie organizmu, vy\u010distenie hlavy a relax\u00e1ciu. \u010ciasto\u010dne sa to sp\u00e1ja aj so samotnou fyzickou aktivitou, ktor\u00fa joga kombinuje s du\u0161evn\u00fdm pokojom a \u00fa\u013eavou proti stresu. Najzauj\u00edmavej\u0161ie v\u00fdsledky v tomto smere priniesli v\u00fdskumy v s\u00favislosti s jogou nidra. Uk\u00e1zalo sa, \u017ee <strong>m\u00f4\u017ee by\u0165 vyu\u017eit\u00e1 ako d\u00f4le\u017eit\u00fd doplnok lie\u010dby pacientov, ktor\u00fdch tr\u00e1pi chronick\u00e1 nespavos\u0165.&nbsp; <\/strong><span style=\"color:#ff6600\" class=\"tadv-color\">[12\u201314]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ak v\u00e1s tr\u00e1pia probl\u00e9my v tomto smere, pre\u010d\u00edtajte si n\u00e1\u0161 \u010dl\u00e1nok <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/blog\/ako-zaspat-rychlo-vyskusajte-jednoduche-tipy-na-lepsi-spanok\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Ako r\u00fdchlo zaspa\u0165? Vysk\u00fa\u0161ajte jednoduch\u00e9 tipy pre lep\u0161\u00ed sp\u00e1nok.<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-h3 wp-block-heading\" id=\"6-podporuje-chudnutie-a-udrzanie-hmotnosti\">6. Podporuje chudnutie a udr\u017eanie hmotnosti<\/h3>\n\n\n\n<p>Joga u\u010d\u00ed trpezlivosti a schopnosti spomali\u0165 \u010di v\u0161\u00edma\u0165 si seba sam\u00e9ho. Tieto vlastnosti \u013eudia \u010dasto prenes\u00fa aj do in\u00fdch oblast\u00ed \u017eivota. V\u00fdnimkou nie je ani vz\u0165ah k jedlu. T\u00ed, ktor\u00ed cvi\u010dia jogu \u010dasto uplat\u0148uj\u00fa princ\u00edp<strong> <\/strong><a href=\"https:\/\/gymbeam.sk\/blog\/30-dnova-vyzva-ktora-vam-pomoze-natrvalo-schudnut-a-spravne-jest\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>vedom\u00e9ho jedenia (mindful eating)<\/strong><\/a>.<\/p>\n<\/div>\n<\/div>\n\n\n\n<p>Z toho pravdepodobne pramen\u00ed v\u00fdhoda v podobe \u013eah\u0161ieho chudnutia a udr\u017eania hmotnosti. V\u010faka vedom\u00e9mu jedeniu dok\u00e1\u017eu lep\u0161ie rozozna\u0165, kedy s\u00fa naozaj hladn\u00ed alebo kedy u\u017e naopak maj\u00fa dos\u0165.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Typicky tak zjedia men\u0161ie porcie ne\u017e \u013eudia, ktor\u00ed do seba jedlo v r\u00fdchlosti iba nah\u00e1d\u017eu. Vo v\u00fdsledku pr\u00edjmu menej energie a v\u010faka joge sp\u00e1lia viac kal\u00f3ri\u00ed, \u010do im pom\u00e1ha schudn\u00fa\u0165 alebo efekt\u00edvne kontrolova\u0165 hmotnos\u0165. To potvrdzuj\u00fa aj \u0161t\u00fadie, ktor\u00e9 ukazuj\u00fa, \u017ee \u013eudia cvi\u010diaci jogu <strong>maj\u00fa <\/strong><a href=\"https:\/\/gymbeam.sk\/blog\/co-je-bmi-kalkulacka-a-je-vobec-spolahliva\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ni\u017e\u0161\u00ed index telesnej hmotnosti (BMI)<\/strong><\/a><strong> a ob\u00e9znym \u013eu\u010fom sa v\u010faka nej podarilo schudn\u00fa\u0165.<\/strong> <span style=\"color:#ff6600\" class=\"tadv-color\">[15]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ak v\u00e1s t\u00e1to t\u00e9ma zauj\u00edma viac, pre\u010d\u00edtajte si n\u00e1\u0161 \u010dl\u00e1nok <strong><a href=\"https:\/\/gymbeam.sk\/blog\/ako-a-kedy-spravne-jest-aby-ste-schudli-aj-bez-diety\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Ako a kedy spr\u00e1vne jes\u0165, aby ste schudli aj bez di\u00e9ty.<\/a><\/strong> S v\u00fdpo\u010dtom indexu telesnej hmotnosti v\u00e1m zas pom\u00f4\u017ee na\u0161a <a href=\"https:\/\/gymbeam.sk\/blog\/bmi-kalkulacka\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Online BMI kalkula\u010dka<\/strong><\/a>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\" id=\"pre-koho-je-joga-urcena-bat-sa-jej-nemusia-ani-pani\"><span class=\"ez-toc-section\" id=\"Pre_koho_je_joga_urcena_Bat_sa_jej_nemusia_ani_pani\"><\/span>Pre koho je joga ur\u010den\u00e1? B\u00e1\u0165 sa jej nemusia ani p\u00e1ni<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Vy\u0161\u0161ie uveden\u00e9 benefity jogy si m\u00f4\u017ee u\u017e\u00edva\u0165 prakticky ka\u017ed\u00fd, kto m\u00e1 chu\u0165 za\u010da\u0165 s touto aktivitou. Na svete v\u0161ak <strong>existuje viac ako 50 druhov, <\/strong>a preto je nutn\u00e9 vybra\u0165 si tak\u00e9 cvi\u010denie, ktor\u00e9 bude vyhovova\u0165 pr\u00e1ve v\u00e1m.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\" id=\"joga-a-tehotne-zeny\">Joga a tehotn\u00e9 \u017eeny<\/h3>\n\n\n\n<p>Jogu zvl\u00e1dnu cvi\u010di\u0165 dokonca aj tehotn\u00e9 \u017eeny, ktor\u00fdm<strong> m\u00f4\u017ee pom\u00f4c\u0165 psychicky sa pripravi\u0165 na p\u00f4rod. <\/strong>Predt\u00fdm sa v\u0161ak nezabudnite poradi\u0165 so svojim lek\u00e1rom, ktor\u00fd v\u00e1m pom\u00f4\u017ee vybra\u0165 vhodn\u00fd typ cvi\u010denia pr\u00e1ve pre v\u00e1s. <span style=\"color:#ff6600\" class=\"tadv-color\">[22]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\" id=\"joga-a-seniori\">Joga a seniori<\/h3>\n\n\n\n<p>Joga sa m\u00f4\u017ee sta\u0165 ve\u013emi ob\u013e\u00fabenou aktivitou aj pre seniorov. Bez oh\u013eadu na to, ko\u013eko m\u00e1te rokov, je toto <strong>cvi\u010denie skvel\u00e9 pre va\u0161u myse\u013e, telo aj ducha.<\/strong> Je v\u0161ak nutn\u00e9 venova\u0165 zv\u00fd\u0161en\u00fa pozornos\u0165 va\u0161ej chrbtici, ktor\u00e1 u\u017e pravdepodobne nebude tak\u00e1 pru\u017en\u00e1 ako kedysi. <strong>Pravideln\u00e9 cvi\u010denie jogy vo vy\u0161\u0161om veku ju v\u0161ak m\u00f4\u017ee posilni\u0165 a prispie\u0165 aj k zv\u00fd\u0161eniu flexibility.<\/strong><span style=\"color:#ff6600\" class=\"tadv-color\"> [22]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/02\/pexels-marcus-aurelius-6787440-1-1124x749.jpg\" alt=\"Joga a seniori\" class=\"wp-image-340661\" width=\"843\" height=\"562\" title=\"Joga a seniori\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/pexels-marcus-aurelius-6787440-1-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/pexels-marcus-aurelius-6787440-1-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/pexels-marcus-aurelius-6787440-1-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/pexels-marcus-aurelius-6787440-1-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\" id=\"joga-a-deti\">Joga a deti<\/h3>\n\n\n\n<p><strong>U det\u00ed m\u00f4\u017ee joga zlep\u0161i\u0165 fyzick\u00fa kond\u00edciu \u010di du\u0161evn\u00e9 zdravie.<\/strong> Rast\u00faci po\u010det \u0161t\u00fadi\u00ed tie\u017e uk\u00e1zal, \u017ee t\u00e1to aktivita im dok\u00e1\u017ee pom\u00f4c\u0165 zlep\u0161i\u0165 s\u00fastredenie a pam\u00e4\u0165 \u010di zn\u00ed\u017ei\u0165 \u00farove\u0148 stresu a depresie. <span style=\"color:#ff6600\" class=\"tadv-color\">[23]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\" id=\"joga-a-muzi\">Joga a mu\u017ei<\/h3>\n\n\n\n<p>V\u0161eobecne sa m\u00f4\u017ee zda\u0165, \u017ee joga je aktivita hlavne pre d\u00e1my. Je to v\u0161ak len myln\u00e1 predstava, ktor\u00e1 patr\u00ed k be\u017en\u00fdm stereotypom spolo\u010dnosti. Aj mu\u017ei toti\u017e m\u00f4\u017eu \u010derpa\u0165 z jej spom\u00ednan\u00fdch benefitov, kam patr\u00ed <strong>dokonca aj zlep\u0161enie sexu\u00e1lnej v\u00fdkonnosti.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Joga toti\u017e prispieva k zn\u00ed\u017eeniu stresu, ktor\u00fd sa \u010dasto sp\u00e1ja so zn\u00ed\u017een\u00fdm libidom. Tie\u017e zvy\u0161uje flexibilitu, \u010do sa v kone\u010dnom d\u00f4sledku m\u00f4\u017ee prejavi\u0165 aj v sexu\u00e1lnej oblasti. Touto problematikou sa zaoberala napr\u00edklad \u0161t\u00fadia, ktor\u00e1 sledovala 65 mu\u017eov vo veku 24 &#8211; 60 rokov. Po 12 t\u00fd\u017ed\u0148och jogy hl\u00e1sili <strong>pozit\u00edvny vplyv na kvalitu sexu\u00e1lneho \u017eivota, vr\u00e1tane lep\u0161ej erekcie.<\/strong> <span style=\"color:#ff6600\" class=\"tadv-color\">[24]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\" id=\"joga-a-pary\">Joga a p\u00e1ry<\/h3>\n\n\n\n<p>Osobitnou kapitolou je tzv. p\u00e1rov\u00e1 joga, ktor\u00e1 <strong>vo dvojici poskytuje skvel\u00fd sp\u00f4sob ako \u0165a\u017ei\u0165 z medit\u00e1cie a fyzick\u00e9ho cvi\u010denia.<\/strong> M\u00f4\u017eete v\u010faka nej lep\u0161ie spozna\u0165 svojho partnera, rozv\u00edja\u0165 vz\u00e1jomn\u00fa d\u00f4veru alebo sa nau\u010di\u0165 nov\u00e9 cviky. Joga sa tak ve\u013emi r\u00fdchlo dok\u00e1\u017ee sta\u0165 va\u0161\u00edm spolo\u010dn\u00fdm kon\u00ed\u010dkom.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/02\/pexels-cottonbro-4327162-1124x749.jpg\" alt=\"Joga a p\u00e1ry\" class=\"wp-image-340058\" width=\"843\" height=\"562\" title=\"Joga a p\u00e1ry\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/pexels-cottonbro-4327162-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/pexels-cottonbro-4327162-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/pexels-cottonbro-4327162-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/pexels-cottonbro-4327162-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\" id=\"ako-zacat-s-jogou\"><span class=\"ez-toc-section\" id=\"Ako_zacat_s_jogou\"><\/span>Ako za\u010da\u0165 s jogou?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Dnes si m\u00f4\u017eete n\u00e1js\u0165 kurzy jogy ve\u013emi \u013eahko bu\u010f online, alebo v miestnych \u0161portov\u00fdch centr\u00e1ch. Ak s \u0148ou chcete za\u010da\u0165, je d\u00f4le\u017eit\u00e9 zvoli\u0165 tak\u00fd druh, ktor\u00fd sa v\u00e1m bude p\u00e1\u010di\u0165 a spln\u00ed va\u0161e o\u010dak\u00e1vania. <strong>V\u00e4\u010d\u0161ina lekci\u00ed jogy trv\u00e1 45 a\u017e 90 min\u00fat<\/strong> pod\u013ea stup\u0148a n\u00e1ro\u010dnosti.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>M\u00f4\u017eu za\u010da\u0165 <strong>hlbok\u00fdm dychov\u00fdm cvi\u010den\u00edm, po ktorom nasleduje kr\u00e1tka medit\u00e1cia, pr\u00edpadne plynul\u00fd prechod na fyzicky \u013eah\u0161ie polohy, zameran\u00e9 na hlbok\u00e9 n\u00e1dychy a v\u00fddychy.<\/strong> Ak sa prvej lekcie jogy ob\u00e1vate, ur\u010dite v\u00e1m pom\u00f4\u017ee, ak pr\u00eddete sk\u00f4r a porozpr\u00e1vate sa so svojim u\u010dite\u013eom. <span style=\"color:#ff6600\" class=\"tadv-color\">[25]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/02\/iStock-944619806-1124x749.jpg\" alt=\"Ako s jogou za\u010da\u0165?\" class=\"wp-image-340073\" width=\"843\" height=\"562\" title=\"Ako s jogou za\u010da\u0165?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/iStock-944619806-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/iStock-944619806-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/iStock-944619806.jpg 1254w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<p>Jednou z v\u00fdhod jogy je v\u0161ak tie\u017e to, \u017ee ju <strong>m\u00f4\u017eete cvi\u010di\u0165 kedyko\u013evek a kdeko\u013evek. Na za\u010diatku tak m\u00f4\u017eete pokojne zvoli\u0165 aj dom\u00e1ci tr\u00e9ning.<\/strong> Ten si viete n\u00e1js\u0165 na r\u00f4znych <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/blog\/10-zaujimavych-youtube-kanalov-s-fitness-videami-zadarmo\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">YouTube kan\u00e1loch, ktor\u00e9 pon\u00fakaj\u00fa vide\u00e1 zadarmo<\/a>. Za n\u00e1s odpor\u00fa\u010dame <a href=\"https:\/\/www.youtube.com\/user\/yogawithadriene\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Yoga With Adriene<\/a> alebo <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/www.youtube.com\/c\/bohobeautiful\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Boho Beautiful Yoga<\/a>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u010eal\u0161ou v\u00fdhodou je, \u017ee na samotn\u00e9 cvi\u010denie <strong>nepotrebujete \u017eiadne \u0161peci\u00e1lne pom\u00f4cky. <\/strong>Sta\u010d\u00ed v\u00e1m <a href=\"https:\/\/gymbeam.sk\/podlozka-na-cvicenie-yoga-mat-black-gymbeam-black.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>pohodln\u00e1 podlo\u017eka<\/strong><\/a><strong>,<\/strong> ktor\u00e1 v\u010faka svojej proti\u0161mykovej \u00faprave zabezpe\u010d\u00ed v\u00e1\u0161 pevn\u00fd postoj. To v\u00e1m ako za\u010diato\u010dn\u00edkom sta\u010d\u00ed. Pokro\u010dilej\u0161\u00ed jog\u00edni zvykn\u00fa nosi\u0165 aj <a href=\"https:\/\/gymbeam.sk\/fitness-oblecenie\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>kvalitn\u00e9 \u0161portov\u00e9 oble\u010denie<\/strong><\/a>, ktor\u00e9 im poskytne vo\u013enos\u0165 pohybu a dobre odv\u00e1dza pot. Pre relax\u00e1ciu tela v\u0161ak m\u00f4\u017eete vyu\u017ei\u0165 aj <a href=\"https:\/\/gymbeam.sk\/masazne-valce\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>mas\u00e1\u017ene valce<\/strong><\/a>, ktor\u00e9 sa m\u00f4\u017eu vyu\u017ei\u0165 v jej relaxa\u010dnej \u010dasti.<\/p>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\" id=\"inspirovat-sa-mozete-relaxacnym-joga-treningom-pre-zaciatocnikov\"><span class=\"ez-toc-section\" id=\"Inspirovat_sa_mozete_relaxacnym_joga_treningom_pre_zaciatocnikov\"><\/span>In\u0161pirova\u0165 sa m\u00f4\u017eete relaxa\u010dn\u00fdm joga tr\u00e9ningom pre za\u010diato\u010dn\u00edkov<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Relaxa\u010dn\u00fd joga tr\u00e9ning pre za\u010diato\u010dn\u00edkov I L\u00fddia Lu\u010deni\u010dov\u00e1 I GymBeam\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/rOgv-vp7jbU?start=3&#038;feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\" id=\"zaver\"><span class=\"ez-toc-section\" id=\"Zaver\"><\/span>Z\u00e1ver<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ako ste a mohli presved\u010di\u0165, cvi\u010denie jogy prin\u00e1\u0161a mnoho zauj\u00edmav\u00fdch benefitov. Jeho hlavnou v\u00fdhodou je <strong>podpora nielen fyzick\u00e9ho, ale aj du\u0161evn\u00e9ho zdravia<\/strong>. \u010eal\u0161\u00edm plusom je, \u017ee si m\u00f4\u017eete vybra\u0165 zo \u0161irokej ponuky jogu, ktor\u00e1 vyhovuje pr\u00e1ve v\u00e1m. Navy\u0161e k cvi\u010deniu nepotrebujete \u017eiadnu \u0161peci\u00e1lnu v\u00fdbavu a cvi\u010di\u0165 m\u00f4\u017eete aj v pohodl\u00ed domova. Ni\u010d v\u00e1m tak nebr\u00e1ni za\u010da\u0165 zajtraj\u0161\u00ed de\u0148 kr\u00e1tkou lekciou, ktor\u00e1 v\u00e1s nalad\u00ed na pozit\u00edvnu notu.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/yoga-and-pilates\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tYoga and pilates\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/clothing\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tClothing\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u010co je vlastne joga, ak\u00e9 benefity prin\u00e1\u0161a a pre koho je ur\u010den\u00e1? S t\u00fdm v\u0161etk\u00fdm v\u00e1s zozn\u00e1mi n\u00e1\u0161 \u010dl\u00e1nok venovan\u00fd tejto aktivite tela i ducha.  <\/p>\n","protected":false},"author":120,"featured_media":340699,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":8,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[3],"tags":[6111,6123,6069,6082],"filter_section":[],"filter_attribute":[13032],"class_list":{"0":"post-340529","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-9-treningove-plany","8":"tag-chrbat","9":"tag-cvicenie","10":"tag-zdravie","11":"tag-zdravy-zivotny-styl","12":"filter_attribute-ostatne-sporty","13":"h-entry","14":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Joga: K\u013e\u00fa\u010d k fyzickej a psychickej rovnov\u00e1he - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"\u010co je vlastne joga, ak\u00e9 benefity prin\u00e1\u0161a a pre koho je ur\u010den\u00e1? 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