{"id":340524,"date":"2022-02-17T14:33:22","date_gmt":"2022-02-17T13:33:22","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=340524"},"modified":"2023-05-19T09:49:07","modified_gmt":"2023-05-19T07:49:07","slug":"fitness-recept-palacinke-od-vanilije-sa-svjezim-sirom-i-sumskim-vocem","status":"publish","type":"post","link":"https:\/\/gymbeam.hr\/blog\/fitness-recept-palacinke-od-vanilije-sa-svjezim-sirom-i-sumskim-vocem\/","title":{"rendered":"Fitness recept: Pala\u010dinke od vanilije sa svje\u017eim sirom i \u0161umskim vo\u0107em"},"content":{"rendered":"\n<p>Ne mo\u017eete smisliti ni\u0161ta dobro \u010dime biste iznenadili svoju bolju polovicu? Ove ru\u017ei\u010daste pala\u010dinke re\u0107i \u0107e sve umjesto vas. Savr\u0161ena kombinacija vanilije, \u0161umskog vo\u0107a i svje\u017eeg sira izrazit \u0107e va\u0161u ljubav bolje od svega. Ne samo da su ukusne i prezentabilne, one su tako\u0111er vrlo jednostavne za napraviti. I mo\u017eete biti sigurni da \u0107e vam ovaj recept tako\u0111er dobro do\u0107i kada god se vratite s treninga s osje\u0107ajem gladi i tra\u017eite ukusnu poslasticu koja \u0107e vam pru\u017eiti sve potrebne hranjive tvari.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\" id=\"za-tijesto-za-palacinke-trebat-ce-vam\">Za tijesto za pala\u010dinke trebat \u0107e vam:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>100 g <a href=\"https:\/\/gymbeam.hr\/bio-fino-integralno-brasno-od-pira-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">BIO fino mljevenog integralnog pirovog bra\u0161na<\/a><\/li><li>200 ml <a href=\"https:\/\/gymbeam.hr\/moimuv-protein-milkshake-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Vanilla<\/a> <a href=\"https:\/\/gymbeam.hr\/moimuv-protein-milkshake-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">MoiM\u00fcv proteinskog milkshakea<\/a><\/li><li>2 jaja<\/li><li>2 \u017eli\u010dice <a href=\"https:\/\/gymbeam.hr\/xylit-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ksilitola<\/a><\/li><li>1 \u017eli\u010dica <a href=\"https:\/\/gymbeam.hr\/bio-cikla-u-prahu-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">crvene cikle u prahu<\/a><\/li><li><a href=\"https:\/\/gymbeam.hr\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">strawberry flavor drops<\/a> (po izboru)<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"za-nadjev-preljev-i-ukras-trebat-ce-vam\">Za nadjev, preljev i ukras trebat \u0107e vam:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>250 g svje\u017eeg sira bez masti<\/li><li>160 g smrznutog \u0161umskog vo\u0107a (koristili smo mje\u0161avinu jagoda i kupina)<\/li><li>40 g <a href=\"https:\/\/gymbeam.hr\/ljesnjaci-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">lje\u0161njaka<\/a><\/li><li>15 g&nbsp; <a href=\"https:\/\/gymbeam.hr\/protein-just-whey-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">proteina od vanilije<\/a><\/li><li>2 \u017eli\u010dice <a href=\"https:\/\/gymbeam.hr\/xylit-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ksilitola&nbsp;<\/a><\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh6.googleusercontent.com\/tgtCZyJBizc4RVUiiSls6_ORXAVVI8BryMigMHh8iZHnnU4uPuCYvebXmxzljwRqZaW51ezd9EHMtmh714hCNI-aV7WlY04m5YVTof2d9Y1IChLUx0TXBwFqMv9zCwDYCRH5Y0JR\" alt=\"\" title=\"Sastojci - Pala\u010dinke od vanilije sa svje\u017eim sirom i \u0161umskim vo\u0107em\"\/><\/figure>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"9037,6937,28816,6935,56773,30340,7076,46117,46162,53602,44653,59020,56881\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"postupak\">Postupak:<\/h3>\n\n\n\n<p>Prvo pripremite tijesto za pala\u010dinke. Dodajte <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hr\/bio-fino-integralno-brasno-od-pira-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>bra\u0161no<\/strong><\/a><strong>, 2 \u017eli\u010dice <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hr\/xylit-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ksilitola<\/strong><\/a><strong>, jaja, <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hr\/moimuv-protein-milkshake-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>MoiM\u00fcv Protein Milkshake<\/strong><\/a>, i crvenu <a href=\"https:\/\/gymbeam.hr\/blog\/tag\/cikla-hr\/\" class=\"ek-link\">ciklu<\/a> u prahu u zdjelu i mije\u0161ajte dok ne postane glatko. Da biste to napravili br\u017ee, mo\u017eete koristiti i mikser. Po \u017eelji dodajte nekoliko <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hr\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Strawberry Flavor Dropsa.<\/strong><\/a> Kada je tijesto pripremljeno, zagrijte tavu nama\u0161\u0107enu s malo <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hr\/kanola-ulje-u-spreju-za-kuhanje-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ulja u spreju<\/strong><\/a><strong>.<\/strong> Pecite pala\u010dinke s obje strane. Kada su gotove, mo\u017eete nastaviti s ostalim dijelovima recepta.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>U malom loncu zagrijte <strong>smrznuto \u0161umsko vo\u0107e<\/strong> i dodajte dvije \u017elice <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hr\/xylit-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ksilitola<\/a>. Pomije\u0161ajte <strong>svje\u017ei sir s<\/strong> <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hr\/protein-just-whey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>proteinom od vanilije<\/strong><\/a> u zasebnoj posudi. Sada su spremne za poslu\u017eivanje. Podijelite svoje pala\u010dinke na 4 jednaka dijela i poslu\u017eite ih s kremom od <a href=\"https:\/\/gymbeam.hr\/blog\/tag\/svjezi-sir-hr\/\" class=\"ek-link\">svje\u017eeg sira<\/a>, nekim vo\u0107em i svaki tanjur posipajte s <strong>10 g nasjeckanih <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hr\/ljesnjaci-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>lje\u0161njaka<\/strong><\/a><strong>.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Na\u0161 savjet:<\/strong> Krema od svje\u017eeg sira mo\u017ee poslu\u017eiti i kao umak, ili kao nadjev za zarolane pala\u010dinke.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/01\/palacinky-do-clanku.png\" alt=\"Pala\u010dinke od vanilije sa svje\u017eim sirom i \u0161umskim vo\u0107em\" class=\"wp-image-338145\" title=\"Pala\u010dinke od vanilije sa svje\u017eim sirom i \u0161umskim vo\u0107em\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/palacinky-do-clanku.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/palacinky-do-clanku-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Informacije o nutritivnim vrijednostima<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>1 porcija (4 porcije ukupno)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorije<\/td><td class=\"has-text-align-center\" data-align=\"center\">314&nbsp;<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bjelan\u010devine<\/td><td class=\"has-text-align-center\" data-align=\"center\">24.5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ugljikohidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">27.5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Masti<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Dijetalna vlakna<\/td><td class=\"has-text-align-center\" data-align=\"center\">3.5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Pala\u010dinke se mogu poslu\u017eiti kao ukusan doru\u010dak, me\u0111uobrok ili \u010dak kao lagani slatki ru\u010dak. Bez obzira na doba dana, sigurno su najbolje kada ih poslu\u017ei va\u0161a bolja polovica nakon pravog napornog treninga! Dobar tek!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ne oklijevajte i podijelite svoje kuhinjske <strong>kreacije<\/strong> na dru\u0161tvenim mre\u017eama i ozna\u010dite <strong>#gymbeamhr.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/superfoods\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSuperfoods\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ove pala\u010dinke od vanilije pripremaju se s crvenom ciklom u prahu, \u0161to im daje privla\u010dnu boju. A pri\u010dekajte samo dok ih zapravo ne okusite. Zasigurno \u0107ete u\u017eivati u savr\u0161enoj kombinaciji nadjeva od vanilije, \u0161umskog vo\u0107a i svje\u017eeg sira.<\/p>\n","protected":false},"author":141,"featured_media":338231,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8555,8545,8547,133],"tags":[9133,6992,7028,7124,7502,9184],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-340524","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-vegetarijansko","8":"category-deserti","9":"category-dorucak","10":"category-fitness-recepti-i-hrana","11":"tag-jaja-hr","12":"tag-orasasti-plodovi-hr","13":"tag-palacinke-hr-2","14":"tag-protein-u-prahu-hr","15":"tag-svjezi-sir-hr","16":"tag-visokoproteinski-recepti","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Pala\u010dinke od vanilije sa svje\u017eim sirom i \u0161umskim vo\u0107em - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Ove pala\u010dinke s okusom vanilije predstavljaju neodoljiv doru\u010dak ili me\u0111uobrok. 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