{"id":340290,"date":"2022-02-17T13:37:00","date_gmt":"2022-02-17T12:37:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=340290"},"modified":"2024-05-29T11:58:04","modified_gmt":"2024-05-29T09:58:04","slug":"reteta-fitness-clatite-cu-vanilie-branzica-de-casa-si-fructe-de-padure","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-clatite-cu-vanilie-branzica-de-casa-si-fructe-de-padure\/","title":{"rendered":"Re\u021bet\u0103 Fitness: Cl\u0103tite cu vanilie, br\u00e2nzic\u0103 de cas\u0103 \u0219i fructe de p\u0103dure"},"content":{"rendered":"\n<p>Vre\u021bi s\u0103 prepara\u021bi ceva bun cu care s\u0103 v\u0103 surprinde\u021bi jum\u0103tatea? Aceste cl\u0103tite roz vor spune totul pentru voi. Combina\u021bia perfect\u0103 de vanilie, fructe de p\u0103dure \u0219i br\u00e2nzic\u0103 de cas\u0103 va exprima dragostea mai bine dec\u00e2t orice. Nu sunt doar delicioase \u0219i aspectuoase, ci se prepar\u0103 \u0219i foarte u\u0219or. \u0218i pute\u021bi fi siguri c\u0103 aceast\u0103 re\u021bet\u0103 va fi util\u0103 de fiecare dat\u0103 c\u00e2nd v\u0103 \u00eentoarce\u021bi \u00eenfometa\u021bi de la antrenament \u0219i c\u0103uta\u021bi o gustare delicioas\u0103 care s\u0103 v\u0103 ofere to\u021bi nutrien\u021bii necesari. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\" id=\"pentru-aluatul-de-clatite-ve\u021bi-avea-nevoie-de\">Pentru aluatul de cl\u0103tite, ve\u021bi avea nevoie de:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 g de <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/bio-faina-integrala-fina-de-grau-spelta-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">BIO F\u0103ina integral\u0103 fin\u0103 de gr\u00e2u spelta<\/a><\/li>\n\n\n\n<li>200 ml de <a aria-label=\"milkshake proteic&nbsp;MoiM\u00fcv cu arom\u0103 de vanilie (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/moimuv-protein-milkshake-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">milkshake proteic&nbsp;MoiM\u00fcv cu arom\u0103 de vanilie<\/a><\/li>\n\n\n\n<li>2 ou\u0103<\/li>\n\n\n\n<li>2 linguri\u021be de <a href=\"https:\/\/gymbeam.ro\/xilitol-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">xylitol<\/a><\/li>\n\n\n\n<li>1 linguri\u021b\u0103 de <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/bio-sfecla-rosie-pulbere-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">sfecl\u0103 ro\u0219ie pulbere<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.ro\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">flavor drops cu arom\u0103 de c\u0103p\u0219uni <\/a>(op\u021bional)<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"pentru-umplutura-topping-\u0219i-decor-ve\u021bi-avea-nevoie-de\">Pentru umplutur\u0103, topping \u0219i decor, ve\u021bi avea nevoie de:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 g br\u00e2nzic\u0103 de cas\u0103 degresat\u0103<\/li>\n\n\n\n<li>160 g fructe de p\u0103dure congelate (am folosit un amestec de c\u0103p\u0219uni \u0219i mure)<\/li>\n\n\n\n<li>40 g de <a href=\"https:\/\/gymbeam.ro\/alune-de-padure-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">alune de p\u0103dure<\/a><\/li>\n\n\n\n<li>15 g de <a href=\"https:\/\/gymbeam.ro\/proteine-true-whey-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">proteine cu arom\u0103 de vanilie<\/a><\/li>\n\n\n\n<li>2 linguri\u021be de <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/xilitol-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><\/a><a href=\"https:\/\/gymbeam.ro\/xilitol-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">xylitol<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh6.googleusercontent.com\/tgtCZyJBizc4RVUiiSls6_ORXAVVI8BryMigMHh8iZHnnU4uPuCYvebXmxzljwRqZaW51ezd9EHMtmh714hCNI-aV7WlY04m5YVTof2d9Y1IChLUx0TXBwFqMv9zCwDYCRH5Y0JR\" alt=\"Re\u021bet\u0103 Fitness: Cl\u0103tite cu vanilie, br\u00e2nzic\u0103 de cas\u0103 \u0219i fructe de p\u0103dure\" title=\"Ingrediente - Cl\u0103tite cu vanilie, br\u00e2nzic\u0103 de cas\u0103 \u0219i fructe de p\u0103dure\"\/><\/figure>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"9037,6937,28816,6935,56773,30340,7076,46117,46162,53602,44653,59020,56881\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"mod-de-preparare\">Mod de preparare:<\/h3>\n\n\n\n<p>Mai \u00eent\u00e2i, prepara\u021bi aluatul pentru cl\u0103tite. \u00centr-un bol, ad\u0103uga\u021bi <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/bio-faina-integrala-fina-de-grau-spelta-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>f\u0103ina<\/strong><\/a><strong>, 2 linguri\u021be de <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/xilitol-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><\/a><strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/xilitol-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">xylitolul<\/a>, ou\u0103le, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/moimuv-protein-milkshake-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">milkshake-ul proteic<\/a> <\/strong> \u0219i <a href=\"https:\/\/gymbeam.ro\/blog\/tag\/sfecla\/\" class=\"ek-link\"><strong>sfecla <\/strong><\/a>ro\u0219ie pulbere \u0219i amesteca\u021bi p\u00e2n\u0103 la omogenizare. Pute\u021bi folosi un mixer pentru a face procesul mai rapid. Op\u021bional, ad\u0103uga\u021bi<a href=\"https:\/\/gymbeam.ro\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong> flavor drops.<\/strong><\/a> Dup\u0103 prepararea aluatului, \u00eenc\u0103lzi\u021bi o tigaie uns\u0103 cu<a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/canola-cooking-spray-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong> <\/strong><\/a><strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/spray-pentru-gatit-canola-cooking-spray-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ulei spray<\/a>.<\/strong> Coace\u021bi cl\u0103titele pe ambele p\u0103r\u021bi. Dup\u0103 ce sunt gata, pute\u021bi trece la ceilal\u021bi pa\u0219i ai re\u021betei.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Folosi\u021bi o crati\u021b\u0103 pentru a \u00eenc\u0103lzi <strong>fructele de p\u0103dure congelate<\/strong> \u0219i ad\u0103uga\u021bi cele dou\u0103 linguri de <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/xylit-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><\/a><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/xilitol-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><\/a><strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/xilitol-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">xylitol<\/a><\/strong>. \u00centr-un alt bol, amesteca\u021bi <strong>br\u00e2nzica de cas\u0103 cu&nbsp;<\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/proteine-true-whey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>proteinle cu arom\u0103 de vanilie<\/strong><\/a>. Acum sunt gata de servire. \u00cemp\u0103r\u021bi\u021bi cl\u0103titele \u00een 4 por\u021bii egale \u0219i servi\u021bi-le cu crema de br\u00e2nzic\u0103 de cas\u0103, c\u00e2teva fructe sau deasupra pute\u021bi pune <strong>10 g buc\u0103\u021bi de <\/strong><a href=\"https:\/\/gymbeam.ro\/alune-de-padure-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>alune de p\u0103dure<\/strong><\/a><strong>.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Sfatul nostru: <\/strong>Crema de <a href=\"https:\/\/gymbeam.ro\/blog\/tag\/branza-de-vaci\/\" class=\"ek-link\">br\u00e2nzic\u0103 <\/a>de cas\u0103 poate fi folosit\u0103 \u0219i ca sos sau ca umplutur\u0103 pentru cl\u0103tite.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/01\/palacinky-do-clanku.png\" alt=\"Cl\u0103tite cu vanilie, br\u00e2nzic\u0103 de cas\u0103 \u0219i fructe de p\u0103dure\" class=\"wp-image-338145\" title=\"Cl\u0103tite cu vanilie, br\u00e2nzic\u0103 de cas\u0103 \u0219i fructe de p\u0103dure\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/palacinky-do-clanku.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/palacinky-do-clanku-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Valori nutri\u021bionale<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>1 por\u021bie (4 por\u021bii \u00een total)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calorii<\/td><td class=\"has-text-align-center\" data-align=\"center\">314&nbsp;<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">24.5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">27.5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibre alimentare<\/td><td class=\"has-text-align-center\" data-align=\"center\">3.5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Cl\u0103titele pot fi servite ca mic dejun delicios, ca gustare sau chiar ca pr\u00e2nz dulce u\u0219or. Indiferent de momentul zilei, cu siguran\u021b\u0103 sunt cel mai bine servite al\u0103turi de jum\u0103tatea voastr\u0103 dup\u0103 un antrenament intens! Poft\u0103 bun\u0103!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nu ezita\u021bi s\u0103 ne \u00eemp\u0103rt\u0103\u0219i\u021bi <strong>crea\u021biile voastre culinare<\/strong> pe re\u021belele de socializare, folosind <strong>#gymbeamro.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/superfoods\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSuperfoods\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Aceste cl\u0103tite cu vanilie sunt preparate cu sfecl\u0103 ro\u0219ie pulbere, care le ofer\u0103 o culoare atr\u0103g\u0103toare. \u0218i a\u0219tepta\u021bi p\u00e2n\u0103 le ve\u021bi gusta. Cu siguran\u021b\u0103 ve\u021bi savura combina\u021bia perfect\u0103 de umplutur\u0103 de vanilie, fructe de p\u0103dure \u0219i br\u00e2nzic\u0103 de cas\u0103.<\/p>\n","protected":false},"author":141,"featured_media":338237,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8517,8519,8527,85],"tags":[7508,7034,6998,9140,7130,9182],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-340290","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-deserturi","8":"category-mic-dejun","9":"category-vegetarian-retete","10":"category-retete","11":"tag-branza-de-vaci","12":"tag-clatite-ro","13":"tag-nuci","14":"tag-oua","15":"tag-proteine-pulbere","16":"tag-retete-bogate-in-proteine","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Re\u021bet\u0103 Fitness: Cl\u0103tite cu vanilie, br\u00e2nzic\u0103 de cas\u0103 \u0219i fructe de p\u0103dure - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Aceste cl\u0103tite cu arom\u0103 de vanilie sunt un mic dejun sau o gustare irezistibil\u0103. Savura\u021bi-le cu fructe de p\u0103dure \u0219i br\u00e2nzic\u0103 de cas\u0103 bogat\u0103 \u00een proteine.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/reteta-fitness-clatite-cu-vanilie-branzica-de-casa-si-fructe-de-padure\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Re\u021bet\u0103 Fitness: Cl\u0103tite cu vanilie, br\u00e2nzic\u0103 de cas\u0103 \u0219i fructe de p\u0103dure - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Aceste cl\u0103tite cu arom\u0103 de vanilie sunt un mic dejun sau o gustare irezistibil\u0103. Savura\u021bi-le cu fructe de p\u0103dure \u0219i br\u00e2nzic\u0103 de cas\u0103 bogat\u0103 \u00een proteine.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-clatite-cu-vanilie-branzica-de-casa-si-fructe-de-padure\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2022-02-17T12:37:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-05-29T09:58:04+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.ro\/blog\/wp-content\/uploads\/2022\/01\/featured-repove-palacinky-1-1.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Tatiana Gern\u00e1tov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tatiana Gern\u00e1tov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-clatite-cu-vanilie-branzica-de-casa-si-fructe-de-padure\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-clatite-cu-vanilie-branzica-de-casa-si-fructe-de-padure\/\"},\"author\":{\"name\":\"Tatiana Gern\u00e1tov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a\"},\"headline\":\"Re\u021bet\u0103 Fitness: Cl\u0103tite cu vanilie, br\u00e2nzic\u0103 de cas\u0103 \u0219i fructe de p\u0103dure\",\"datePublished\":\"2022-02-17T12:37:00+00:00\",\"dateModified\":\"2024-05-29T09:58:04+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-clatite-cu-vanilie-branzica-de-casa-si-fructe-de-padure\/\"},\"wordCount\":494,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-clatite-cu-vanilie-branzica-de-casa-si-fructe-de-padure\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/featured-repove-palacinky-1-1.png\",\"keywords\":[\"br\u00e2nz\u0103 de vaci\",\"cl\u0103tite\",\"nuci\",\"ou\u0103\",\"proteine pulbere\",\"Re\u021bete bogate \u00een proteine\"],\"articleSection\":[\"Deserturi\",\"Mic dejun\",\"Vegetarian\",\"Re\u021bete Fitness\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-clatite-cu-vanilie-branzica-de-casa-si-fructe-de-padure\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-clatite-cu-vanilie-branzica-de-casa-si-fructe-de-padure\/\",\"url\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-clatite-cu-vanilie-branzica-de-casa-si-fructe-de-padure\/\",\"name\":\"Re\u021bet\u0103 Fitness: Cl\u0103tite cu vanilie, br\u00e2nzic\u0103 de cas\u0103 \u0219i fructe de p\u0103dure - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-clatite-cu-vanilie-branzica-de-casa-si-fructe-de-padure\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-clatite-cu-vanilie-branzica-de-casa-si-fructe-de-padure\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/featured-repove-palacinky-1-1.png\",\"datePublished\":\"2022-02-17T12:37:00+00:00\",\"dateModified\":\"2024-05-29T09:58:04+00:00\",\"description\":\"Aceste cl\u0103tite cu arom\u0103 de vanilie sunt un mic dejun sau o gustare irezistibil\u0103. Savura\u021bi-le cu fructe de p\u0103dure \u0219i br\u00e2nzic\u0103 de cas\u0103 bogat\u0103 \u00een proteine.\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-clatite-cu-vanilie-branzica-de-casa-si-fructe-de-padure\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-clatite-cu-vanilie-branzica-de-casa-si-fructe-de-padure\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-clatite-cu-vanilie-branzica-de-casa-si-fructe-de-padure\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/featured-repove-palacinky-1-1.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/featured-repove-palacinky-1-1.png\",\"width\":1200,\"height\":628,\"caption\":\"Fitness recept - vanilkov\u00e9 pala\u010dinky s tvarohem a lesn\u00edm ovocem\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-clatite-cu-vanilie-branzica-de-casa-si-fructe-de-padure\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Re\u021bet\u0103 Fitness: Cl\u0103tite cu vanilie, br\u00e2nzic\u0103 de cas\u0103 \u0219i fructe de p\u0103dure\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a\",\"name\":\"Tatiana Gern\u00e1tov\u00e1\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tatiana-1-96x96.jpg\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tatiana-1-96x96.jpg\",\"caption\":\"Tatiana Gern\u00e1tov\u00e1\"},\"description\":\"Ten years ago, while enjoying her coffee, Tatiana discovered her passion for photography. Since then, she\u2019s made a career in food styling. One of her great joys is producing cookbooks you will find on shelves in many bookshops. What\u2019s more, she loves sharing her skills and experience via individual food photography courses. And what about her as a person? Tatiana loves channelling all the accumulated caffeine reserves into crossfit (she loves the sound of barbell hitting the floor) and playing her cimbalom. P.S. She doesn\u2019t drink instant coffee, but won\u2019t get mad at you for offering.\",\"url\":\"https:\/\/gymbeam.com\/blog\/author\/tatiana-gernatova\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Re\u021bet\u0103 Fitness: Cl\u0103tite cu vanilie, br\u00e2nzic\u0103 de cas\u0103 \u0219i fructe de p\u0103dure - GymBeam Blog","description":"Aceste cl\u0103tite cu arom\u0103 de vanilie sunt un mic dejun sau o gustare irezistibil\u0103. Savura\u021bi-le cu fructe de p\u0103dure \u0219i br\u00e2nzic\u0103 de cas\u0103 bogat\u0103 \u00een proteine.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/reteta-fitness-clatite-cu-vanilie-branzica-de-casa-si-fructe-de-padure\/","og_type":"article","og_title":"Re\u021bet\u0103 Fitness: Cl\u0103tite cu vanilie, br\u00e2nzic\u0103 de cas\u0103 \u0219i fructe de p\u0103dure - GymBeam Blog","og_description":"Aceste cl\u0103tite cu arom\u0103 de vanilie sunt un mic dejun sau o gustare irezistibil\u0103. Savura\u021bi-le cu fructe de p\u0103dure \u0219i br\u00e2nzic\u0103 de cas\u0103 bogat\u0103 \u00een proteine.","og_url":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-clatite-cu-vanilie-branzica-de-casa-si-fructe-de-padure\/","og_site_name":"GymBeam Blog","article_published_time":"2022-02-17T12:37:00+00:00","article_modified_time":"2024-05-29T09:58:04+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.ro\/blog\/wp-content\/uploads\/2022\/01\/featured-repove-palacinky-1-1.png","type":"image\/png"}],"author":"Tatiana Gern\u00e1tov\u00e1","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Tatiana Gern\u00e1tov\u00e1","Estimated reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-clatite-cu-vanilie-branzica-de-casa-si-fructe-de-padure\/#article","isPartOf":{"@id":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-clatite-cu-vanilie-branzica-de-casa-si-fructe-de-padure\/"},"author":{"name":"Tatiana Gern\u00e1tov\u00e1","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a"},"headline":"Re\u021bet\u0103 Fitness: Cl\u0103tite cu vanilie, br\u00e2nzic\u0103 de cas\u0103 \u0219i fructe de p\u0103dure","datePublished":"2022-02-17T12:37:00+00:00","dateModified":"2024-05-29T09:58:04+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-clatite-cu-vanilie-branzica-de-casa-si-fructe-de-padure\/"},"wordCount":494,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-clatite-cu-vanilie-branzica-de-casa-si-fructe-de-padure\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/featured-repove-palacinky-1-1.png","keywords":["br\u00e2nz\u0103 de vaci","cl\u0103tite","nuci","ou\u0103","proteine pulbere","Re\u021bete bogate \u00een proteine"],"articleSection":["Deserturi","Mic dejun","Vegetarian","Re\u021bete Fitness"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.ro\/blog\/reteta-fitness-clatite-cu-vanilie-branzica-de-casa-si-fructe-de-padure\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-clatite-cu-vanilie-branzica-de-casa-si-fructe-de-padure\/","url":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-clatite-cu-vanilie-branzica-de-casa-si-fructe-de-padure\/","name":"Re\u021bet\u0103 Fitness: Cl\u0103tite cu vanilie, br\u00e2nzic\u0103 de cas\u0103 \u0219i fructe de p\u0103dure - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-clatite-cu-vanilie-branzica-de-casa-si-fructe-de-padure\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-clatite-cu-vanilie-branzica-de-casa-si-fructe-de-padure\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/featured-repove-palacinky-1-1.png","datePublished":"2022-02-17T12:37:00+00:00","dateModified":"2024-05-29T09:58:04+00:00","description":"Aceste cl\u0103tite cu arom\u0103 de vanilie sunt un mic dejun sau o gustare irezistibil\u0103. Savura\u021bi-le cu fructe de p\u0103dure \u0219i br\u00e2nzic\u0103 de cas\u0103 bogat\u0103 \u00een proteine.","breadcrumb":{"@id":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-clatite-cu-vanilie-branzica-de-casa-si-fructe-de-padure\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.ro\/blog\/reteta-fitness-clatite-cu-vanilie-branzica-de-casa-si-fructe-de-padure\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-clatite-cu-vanilie-branzica-de-casa-si-fructe-de-padure\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/featured-repove-palacinky-1-1.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/featured-repove-palacinky-1-1.png","width":1200,"height":628,"caption":"Fitness recept - vanilkov\u00e9 pala\u010dinky s tvarohem a lesn\u00edm ovocem"},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-clatite-cu-vanilie-branzica-de-casa-si-fructe-de-padure\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Re\u021bet\u0103 Fitness: Cl\u0103tite cu vanilie, br\u00e2nzic\u0103 de cas\u0103 \u0219i fructe de p\u0103dure"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a","name":"Tatiana Gern\u00e1tov\u00e1","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tatiana-1-96x96.jpg","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tatiana-1-96x96.jpg","caption":"Tatiana Gern\u00e1tov\u00e1"},"description":"Ten years ago, while enjoying her coffee, Tatiana discovered her passion for photography. Since then, she\u2019s made a career in food styling. One of her great joys is producing cookbooks you will find on shelves in many bookshops. What\u2019s more, she loves sharing her skills and experience via individual food photography courses. And what about her as a person? Tatiana loves channelling all the accumulated caffeine reserves into crossfit (she loves the sound of barbell hitting the floor) and playing her cimbalom. P.S. She doesn\u2019t drink instant coffee, but won\u2019t get mad at you for offering.","url":"https:\/\/gymbeam.com\/blog\/author\/tatiana-gernatova\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/340290","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/141"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=340290"}],"version-history":[{"count":4,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/340290\/revisions"}],"predecessor-version":[{"id":572765,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/340290\/revisions\/572765"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/338237"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=340290"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=340290"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=340290"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=340290"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=340290"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}