{"id":340284,"date":"2022-02-08T15:49:24","date_gmt":"2022-02-08T14:49:24","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=340284"},"modified":"2024-05-27T09:05:07","modified_gmt":"2024-05-27T07:05:07","slug":"reteta-fitness-fajita-vegana-savuroasa-si-bogata-in-proteine","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-fajita-vegana-savuroasa-si-bogata-in-proteine\/","title":{"rendered":"Re\u021bet\u0103 Fitness: Fajita vegan\u0103 savuroas\u0103 \u0219i bogat\u0103 \u00een proteine"},"content":{"rendered":"\n<p><strong>Fajita<\/strong> <span style=\"font-weight: bold\">vegan\u0103<\/span><span style=\"font-weight: bold\">&nbsp;<\/span><span style=\"text-align: inherit\">este ideal\u0103 pentru to\u021bi cei care vor s\u0103 se delecteze cu un <\/span><strong style=\"text-align: inherit\">preparat f\u0103r\u0103 carne<\/strong><span style=\"text-align: inherit\">. Aceast\u0103 re\u021bet\u0103 simpl\u0103 v\u0103 va ajuta s\u0103 crea\u021bi un <\/span><strong style=\"text-align: inherit\">preparat cu adev\u0103rat delicios \u00eenso\u021bit de gusturi \u0219i arome neobi\u0219nuite.<\/strong><span style=\"text-align: inherit\"> \u00cen varianta noastr\u0103 fit &amp; vegan, am decis s\u0103 o servim cu quinoa \u00een loc de tortilla \u0219i seitan \u00een loc de carne. V\u0103 asigur\u0103m c\u0103 a fost un succes. Acest preparat gustos este<\/span><strong style=\"text-align: inherit\"> bogat \u00een proteine \u0219i carbohidra\u021bi complec\u0219i<\/strong><span style=\"text-align: inherit\"> \u0219i poate fi servit at\u00e2t cald, c\u00e2t \u0219i rece, ceea ce \u00eenseamn\u0103 c\u0103 este ideal pentru a fi luat la pachet. Mai mult, este<\/span><strong style=\"text-align: inherit\"> s\u0103rac \u00een gr\u0103simi<\/strong><span style=\"text-align: inherit\">, \u00eensemn\u00e2nd c\u0103 poate deveni cu u\u0219urin\u021b\u0103 parte din dieta obi\u0219nuit\u0103, chiar dac\u0103 \u00een prezent \u00eencerca\u021bi s\u0103 pierde\u021bi \u00een greutate. V\u0103 garant\u0103m c\u0103 aceast\u0103 <\/span><strong style=\"text-align: inherit\">fajita&nbsp;<\/strong><span style=\"font-weight: bold;text-align: inherit\">vegan\u0103<\/span><span style=\"font-weight: bold;text-align: inherit\">&nbsp;<\/span><strong style=\"text-align: inherit\">va fi exact ceea ce v\u0103 trebuie.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\" id=\"ve\u021bi-avea-nevoie-de\">Ve\u021bi avea nevoie de:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>40 g <a href=\"https:\/\/gymbeam.ro\/bio-quinoa-vanavita.html\" target=\"_blank\" aria-label=\"quinoa (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">quinoa<\/a><\/li>\n\n\n\n<li>100 g <a href=\"https:\/\/gymbeam.ro\/bio-seitan-vanavita.html\" target=\"_blank\" aria-label=\"seitan (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">seitan<\/a><\/li>\n\n\n\n<li>80 ml ap\u0103<\/li>\n\n\n\n<li>50 g ro\u0219ii deshidratate f\u0103r\u0103 ulei<\/li>\n\n\n\n<li>3 c\u0103\u021bei de usturoi<\/li>\n\n\n\n<li>1 ardei ro\u0219u proasp\u0103t<\/li>\n\n\n\n<li>1 linguri\u021b\u0103 (aproximativ 5 ml) <a href=\"https:\/\/gymbeam.ro\/bio-sirop-de-artar-gymbeam.html\" target=\"_blank\" aria-label=\"sirop de ar\u021bar (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sirop de ar\u021bar<\/a><\/li>\n\n\n\n<li>c\u00e2teva pic\u0103turi de suc de l\u0103m\u00e2ie sau lime<\/li>\n\n\n\n<li>salat\u0103 iceberg<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.ro\/spray-pentru-gatit-canola-cooking-spray-gymbeam.html\" target=\"_blank\" aria-label=\"ulei spray (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ulei spray<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"pentru-condimentarea-seitanului-ve\u021bi-avea-nevoie-de\">Pentru condimentarea seitanului, ve\u021bi avea nevoie de:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>fulgi de chilli<\/li>\n\n\n\n<li><a aria-label=\"oregano (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/bio-oregano-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">oregano<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.ro\/bio-piper-negru-macinat-sonnentor.html\" class=\"ek-link\">piper negru<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.ro\/sare-roz-de-himalaya-fina-gymbeam.html\" target=\"_blank\" aria-label=\"sare (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sare<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.ro\/bio-boia-de-ardei-dulce-macinat-sonnentor.html\" target=\"_blank\" aria-label=\"paprika (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">paprika<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh6.googleusercontent.com\/Z6fyt-vwBq0DANun0Uw6DDVJE6T58Qi9doHS44-Mw4tE9IiOGO-rThppphjojvU8XqqdQHb6uhtKgLLXSxafI3i0PYWBcvjTdf2X98tsqCDRqEU84y9exV95rdefaJ7rL2pH1zPb\" alt=\"\" title=\"Fajita vegan\u0103 - ingrediente\"\/><\/figure>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"36625,43885,67684,95293\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"mod-de-preparare\">Mod de preparare:<\/h3>\n\n\n\n<p>Mai \u00eent\u00e2i, prepara\u021bi <strong><a href=\"https:\/\/gymbeam.ro\/bio-quinoa-vanavita.html\" class=\"ek-link\">quinoa<\/a>.<\/strong> Amesteca\u021bi 40 g din aceasta cu <strong>o cantitate dubl\u0103 de ap\u0103<\/strong> <strong>(80 ml)<\/strong> \u0219i g\u0103ti\u021bi conform instruc\u021biunilor. C\u00e2nd este gata, ad\u0103uga\u021bi <strong><a href=\"https:\/\/gymbeam.ro\/bio-sirop-de-artar-gymbeam.html\" class=\"ek-link\">siropul de ar\u021bar<\/a><\/strong> \u0219i c\u00e2teva pic\u0103turi de suc de l\u0103m\u00e2ie sau lime. Amesteca\u021bi bine \u0219i <strong>l\u0103sa\u021bi deoparte<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u00cenc\u0103lzi\u021bi o tigaie \u0219i unge\u021bi-o cu <strong><a href=\"https:\/\/gymbeam.ro\/spray-pentru-gatit-canola-cooking-spray-gymbeam.html\" class=\"ek-link\">ulei spray<\/a>. <\/strong>Ad\u0103uga\u021bi <strong>usturoi, ro\u0219ii \u0219i toate condimentele pentru seitan <\/strong>(<strong>fulgi de<\/strong> <strong>chilli, <a href=\"https:\/\/gymbeam.ro\/bio-oregano-sonnentor.html\" class=\"ek-link\">oregano<\/a>, <a href=\"https:\/\/gymbeam.ro\/bio-piper-negru-macinat-sonnentor.html\" class=\"ek-link\">piper negru<\/a>, <a aria-label=\"sare (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/sare-roz-de-himalaya-fina-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">sare<\/a> \u0219i<\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/bio-sweet-ground-paprika-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong> <\/strong><\/a><strong><a aria-label=\"paprika (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/bio-boia-de-ardei-dulce-macinat-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">paprika<\/a>)<\/strong>. A\u0219tepta\u021bi p\u00e2n\u0103 c\u00e2nd ingredientele se \u00eenc\u0103lzesc bine \u0219i ad\u0103uga\u021bi <a href=\"https:\/\/gymbeam.ro\/bio-seitan-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>seitan<\/strong><\/a> <strong>feliat.<\/strong> C\u0103li\u021bi pu\u021bin \u0219i ad\u0103uga\u021bi <strong>ardei ro\u0219u <\/strong>feliat (ideal t\u0103iat f\u00e2\u0219ii sub\u021biri) \u0219i l\u0103sa\u021bi iar c\u0103ldura s\u0103 se distribuie egal.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/01\/panev-fajita.png\" alt=\"amestecul pentru fajita\" class=\"wp-image-338266\" title=\"amestecul pentru fajita\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/panev-fajita.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/panev-fajita-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Este aproape gata. Pentru servire, preg\u0103ti\u021bi un bol cu<strong> quinoa <\/strong>g\u0103tit\u0103. \u00cempr\u0103\u0219tia\u021bi <strong>frunze de salat\u0103 iceberg <\/strong>\u00een jurul marginii bolului, peste quinoa.<strong> Acoperi\u021bi restul<\/strong> de quinoa <strong>cu amestecul pentru fajita<\/strong>. Deasupra pune\u021bi&nbsp;<strong>ro\u0219ii<\/strong> <strong>cherry sau felii de l\u0103m\u00e2ie sau lime<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/01\/fajita-do-clanku.png\" alt=\"Fajita vegan\u0103 savuroas\u0103 \u0219i bogat\u0103 \u00een proteine\" class=\"wp-image-338250\" title=\"Fajita vegan\u0103 savuroas\u0103 \u0219i bogat\u0103 \u00een proteine\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/fajita-do-clanku.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/fajita-do-clanku-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Valori nutri\u021bionale<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>1 por\u021bie \u00een total<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calorii<\/td><td class=\"has-text-align-center\" data-align=\"center\">410&nbsp;<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">31.5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">55.5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\">5.5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibre alimentare<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Aceast\u0103 fajita vegan\u0103 este plin\u0103 de proteine \u0219i carbohidra\u021bi complec\u0219i. Este ideal\u0103 pentru un pr\u00e2nz echilibrat sau pentru cin\u0103.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nu ezita\u021bi s\u0103 ne \u00eemp\u0103rt\u0103\u0219i\u021bi <strong>crea\u021biile voastre culinare<\/strong> pe re\u021belele de socializare, folosind <strong>#gymbeamro<\/strong><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/ready-to-eat-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tReady to Eat Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/quinoa\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tQuinoa\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Aceast\u0103 fajita vegan\u0103 cu quinoa va aduce bucurie tuturor celor care doresc s\u0103 se delecteze cu preparate f\u0103r\u0103 carne. Aroma sa irezistibil\u0103 se va ridica la \u00een\u0103l\u021bimea tuturor a\u0219tept\u0103rilor privind aroma delicioas\u0103 \u0219i echilibrat\u0103. Este bogat\u0103 \u00een proteine \u0219i carbohidra\u021bi. \u0218i trebuie men\u021bionat c\u0103 are un gust incredibil at\u00e2t cald\u0103, c\u00e2t \u0219i rece, \u00eensemn\u00e2nd c\u0103 este un preparat ideal pentru a fi luat la pachet oriunde merge\u021bi. <\/p>\n","protected":false},"author":141,"featured_media":338293,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8518,8526,8527,8529,85],"tags":[7178,9182,6566,9247,8316],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-340284","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-feluri-principale","8":"category-vegan-retete","9":"category-vegetarian-retete","10":"category-fara-lactoza","11":"category-retete","12":"tag-quinoa-ro","13":"tag-retete-bogate-in-proteine","14":"tag-retete-fitness","15":"tag-rosii","16":"tag-seitan-ro","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Re\u021bet\u0103 Fitness: Fajita vegan\u0103 savuroas\u0103 \u0219i bogat\u0103 \u00een proteine - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Fajita vegan\u0103 cu seitan \u0219i quinoa este un preparat \u00een stil mexican cu proteine \u0219i carbohidra\u021bi. 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