{"id":340140,"date":"2022-02-08T07:42:47","date_gmt":"2022-02-08T06:42:47","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=340140"},"modified":"2024-11-28T14:56:19","modified_gmt":"2024-11-28T13:56:19","slug":"fitness-recept-kokosovo-kakaova-ovesna-kase-pres-noc","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-kokosovo-kakaova-ovesna-kase-pres-noc\/","title":{"rendered":"Fitness recept: Kokosovo-kakaov\u00e1 ovesn\u00e1 ka\u0161e p\u0159es noc"},"content":{"rendered":"\n<p>Hled\u00e1te recept na<strong> jednoduchou ovesnou ka\u0161i, <\/strong>kter\u00e1 zasyt\u00ed, skv\u011ble chutn\u00e1 a dopln\u00ed v\u0161echny pot\u0159ebn\u00e9 \u017eiviny? Pak jste tu dnes spr\u00e1vn\u011b. Uk\u00e1\u017eeme si, jak rychl\u00fdm sm\u00edch\u00e1n\u00edm n\u011bkolika ingredienc\u00ed vykouzl\u00edte tuhle <strong>lahodnou dobrotu.<\/strong> V zim\u011b si ji m\u016f\u017eete vychutnat teplou a ozdobenou t\u0159eba <strong>kokosem a \u010dokol\u00e1dou.<\/strong> V hork\u00fdch letn\u00edch dnech jist\u011b ocen\u00edte studenou verzi s ovocem. Poj\u010fme se spolu pustit do rychl\u00e9 p\u0159\u00edpravy.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\" id=\"na-ovesnou-kasi-budeme-potrebovat\">Na ovesnou ka\u0161i budeme pot\u0159ebovat:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>350 ml polotu\u010dn\u00e9ho ml\u00e9ka (m\u016f\u017eete pou\u017e\u00edt i libovoln\u00e9 rostlinn\u00e9 ml\u00e9ko)<\/li>\n\n\n\n<li>100 g <a href=\"https:\/\/gymbeam.cz\/bezlepkove-ovesne-vlocky-jemne-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">jemn\u00fdch ovesn\u00fdch vlo\u010dek<\/a>&nbsp;<\/li>\n\n\n\n<li>25 ml <a href=\"https:\/\/gymbeam.cz\/bio-javorovy-sirup-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">javorov\u00e9ho sirupu<\/a>&nbsp;<\/li>\n\n\n\n<li>15 g <a href=\"https:\/\/gymbeam.cz\/bio-kokos-strouhany-wolfberry.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">strouhan\u00e9ho kokosu<\/a><\/li>\n\n\n\n<li>1 vrchovat\u00e1 \u010cL <a href=\"https:\/\/gymbeam.cz\/bio-kakaovy-prasek-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kakaov\u00e9ho pr\u00e1\u0161ku<\/a>&nbsp;<\/li>\n\n\n\n<li>1 \u010cL <a href=\"https:\/\/gymbeam.cz\/chia-seminka.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">chia sem\u00ednek<\/a>&nbsp;<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"na-ozdobeni-budeme-potrebovat\">Na ozdoben\u00ed budeme pot\u0159ebovat:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/gymbeam.cz\/susene-ovoce\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">bor\u016fvky<\/a><\/li>\n\n\n\n<li>ho\u0159kou <a href=\"https:\/\/gymbeam.cz\/cokolady\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u010dokol\u00e1du<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/bio-kokosove-chipsy-natural-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosov\u00e9 \u010dipsy<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/02\/IMG_2299-_-OK-1124x749.jpg\" alt=\"\" class=\"wp-image-340231\" title=\"Ingredience na kokosovo-kakaovou ovesnou ka\u0161i p\u0159es noc\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/IMG_2299-_-OK-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/IMG_2299-_-OK-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/IMG_2299-_-OK-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/IMG_2299-_-OK.jpg 1815w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5383,59932,60799,113641\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"postup\">Postup:<\/h3>\n\n\n\n<p>Nejprve si sm\u00edch\u00e1me v\u0161echny <strong>such\u00e9 ingredience,<\/strong> kter\u00e9 budeme pot\u0159ebovat na p\u0159\u00edpravu ovesn\u00e9 ka\u0161e (<a href=\"https:\/\/gymbeam.cz\/bezlepkove-ovesne-vlocky-jemne-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ovesn\u00e9 vlo\u010dky<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-kokos-strouhany-wolfberry.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>kokos<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.cz\/chia-seminka.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>chia sem\u00ednka<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-kakaovy-prasek-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>kakao<\/strong><\/a>). Pak do sm\u011bsi p\u0159id\u00e1me ml\u00e9ko, <a href=\"https:\/\/gymbeam.cz\/bio-javorovy-sirup-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>javorov\u00fd sirup<\/strong><\/a> a op\u011bt d\u016fkladn\u011b prom\u00edch\u00e1me. Vezmeme si dv\u011b skleni\u010dky nebo misky a rovnom\u011brn\u011b do nich sm\u011bs rozd\u011bl\u00edme. Ulo\u017e\u00edme ji do ledni\u010dky, kde n\u00e1m za p\u00e1r hodin sama hezky zhoustne.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/02\/ovesna-kase-do-clanku.png\" alt=\"P\u0159\u00edprava kokosovo-kakaov\u00e9 ovesn\u00e9 ka\u0161e p\u0159es noc\" class=\"wp-image-340141\" title=\"P\u0159\u00edprava kokosovo-kakaov\u00e9 ovesn\u00e9 ka\u0161e p\u0159es noc\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/ovesna-kase-do-clanku.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/ovesna-kase-do-clanku-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>P\u0159ed pod\u00e1v\u00e1n\u00edm ji m\u016f\u017eeme oh\u0159\u00e1t t\u0159eba v mikrovlnce, skv\u011ble ov\u0161em chutn\u00e1 i studen\u00e1. Ne\u017e se do n\u00ed pust\u00edme, ozdob\u00edme si ji kousky ho\u0159k\u00e9 <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/cokolady\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u010dokol\u00e1dy<\/a>, <a href=\"https:\/\/gymbeam.cz\/susene-ovoce\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">bor\u016fvkami<\/a> nebo <a href=\"https:\/\/gymbeam.cz\/bio-kokosove-chipsy-natural-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosov\u00fdmi \u010dipsy<\/a>.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>N\u00e1\u0161 tip:<\/strong> Pokud chcete zv\u00fd\u0161it obsah b\u00edlkovin, m\u016f\u017eete do ka\u0161e p\u0159im\u00edchat tak\u00e9 <a href=\"https:\/\/gymbeam.cz\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>kokosov\u00fd protein s b\u00edlou \u010dokol\u00e1dou<\/strong><\/a>. S dosa\u017een\u00edm intenzivn\u011bj\u0161\u00ed kokosov\u00e9 chuti zase pom\u016f\u017ee <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/bezkaloricky-sirup-coconut-balls-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>kokosov\u00fd ZERO sirup<\/strong><\/a> nebo <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/bio-kokosove-mleko-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>kokosov\u00e9 ml\u00e9ko<\/strong><\/a>.<\/p>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/lh4.googleusercontent.com\/WK-3xnsEh1FrZppsMrgIzrMUuwTI79yShcG2glUW5oA6_szpqwI3TQVgB815juDOaeLK3G15EZMlJr_I2s5qnBo7Xw1QV3pomgK_spmaxUczP2udOUW1sHjUzbK1A6RTqY5ltySB\" alt=\"\" width=\"1124\" height=\"749\" title=\"Kokosovo-kakaov\u00e1 ovesn\u00e1 ka\u0161e p\u0159es noc\"\/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>Nutri\u010dn\u00ed hodnoty<\/strong><\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>1 porce bez zdoben\u00ed (celkem 2 porce)<\/strong><\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">369<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">47 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Tato jednoduch\u00e1 ovesn\u00e1 ka\u0161e m\u00e1 tu v\u00fdhodu, \u017ee si ji m\u016f\u017eete dozdobit a dochutit mnoha dal\u0161\u00edmi dobrotami. D\u00edky tomu vykouzl\u00edte v\u017edy jedine\u010dn\u00fd pokrm, kter\u00fd se v\u00e1m nep\u0159ej\u00ed. A je jen na v\u00e1s, jestli si ji vychutn\u00e1te rad\u011bji teplou, nebo studenou.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hejte a sd\u00edlejte s n\u00e1mi <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1ln\u00edch s\u00edt\u00edch ozna\u010den\u00edm <strong>#gymbeamcz.<\/strong><\/p>\n\n\n\n<p>&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oats\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOats\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNuts and Seeds\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Tato lahodn\u00e1 ovesn\u00e1 ka\u0161e je maxim\u00e1ln\u011b jednoduch\u00e1 na p\u0159\u00edpravu. Sta\u010d\u00ed sm\u00edchat p\u00e1r ingredienc\u00ed, d\u00e1t do ledni\u010dky a r\u00e1no na v\u00e1s bude \u010dekat dokonal\u00e1 sn\u00eddan\u011b. Skv\u011ble chutn\u00e1 studen\u00e1 i oh\u0159\u00e1t\u00e1. <\/p>\n","protected":false},"author":16,"featured_media":340165,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8449,8450,8457,31],"tags":[9149,6345,9316,8803,6741,9286,7468,9177],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-340140","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-snidane","8":"category-svaciny","9":"category-vegetarianske-recepty","10":"category-recepty","11":"tag-boruvky","12":"tag-chia-cs","13":"tag-kakao-cs","14":"tag-kase","15":"tag-kokos-cs","16":"tag-kokosove-mleko","17":"tag-ovesne-vlocky","18":"tag-proteinove-recepty-cs","19":"h-entry","20":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Kokosovo-kakaov\u00e1 ovesn\u00e1 ka\u0161e p\u0159es noc - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Ovesn\u00e1 ka\u0161e s kokosem a kakaem neboli overnight oats je inspirovan\u00e1 chut\u00ed ty\u010dinky bounty. 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