{"id":340118,"date":"2022-02-17T14:40:14","date_gmt":"2022-02-17T13:40:14","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=340118"},"modified":"2022-02-17T14:42:15","modified_gmt":"2022-02-17T13:42:15","slug":"fitness-recept-meksicka-salata-s-kvinojom-i-tempehom","status":"publish","type":"post","link":"https:\/\/gymbeam.hr\/blog\/fitness-recept-meksicka-salata-s-kvinojom-i-tempehom\/","title":{"rendered":"Fitness recept: Meksi\u010dka salata s kvinojom i tempehom"},"content":{"rendered":"\n<p>Sastoji li se va\u0161 ru\u010dak uvijek od neke salate od povr\u0107a, kus-kusa ili tjestenine? U tom slu\u010daju pustite ma\u0161ti na volju i isprobajte ne\u0161to novo. Sigurni smo da \u0107e vam se svidjeti <strong>ova<\/strong> <strong>pseudo\u017eitarica<\/strong> <strong>pod nazivom<\/strong> <strong>kvinoja<\/strong> (Chenopodium quinoa). Ako kvinoji dodate i <strong>tempeh, grah i povr\u0107e<\/strong>, dobit \u0107ete ukusnu deliciju koja \u0107e vas odvesti sve do Meksika. Ovo je <strong>fantasti\u010dan veganski ru\u010dak koji mo\u017eete koristiti i za pripremu obroka unaprijed <\/strong>jer se mo\u017ee jesti i toplo i hladno.<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\" id=\"sastojci\">Sastojci:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>40 g sirove <a href=\"https:\/\/gymbeam.hr\/bio-kvinoja-vanavita.html\" class=\"ek-link\">kvinoje<\/a><\/li><li>100 g cherry raj\u010dica razli\u010ditih boja (ako je mogu\u0107e)<\/li><li>70 g <a href=\"https:\/\/gymbeam.hr\/bio-crveni-grah-u-salamuri-auga.html\" class=\"ek-link\">crvenog graha u salamuri<\/a><\/li><li>70 g <a href=\"https:\/\/gymbeam.hr\/bio-tempeh-vanavita.html\" class=\"ek-link\">tempeha<\/a><\/li><li>70 g kuhanog ili konzerviranog kukuruza<\/li><li>1 komad zelene paprike<\/li><li>\u00bd crvenog ili bijelog luka<\/li><li>umak od soje<\/li><li>meksi\u010dka mje\u0161avina za\u010dina<\/li><li>\u00bd limete<\/li><li>korijandar za dekoraciju i dodatni okus<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh4.googleusercontent.com\/2oYdhWtbJJWc0z-3cC2qV3GA0aivWWtNvItV08j5FewcQUqQ4gjYcaQMHKjB7V_YQZN5zZivIFCHUpuZiQATDEIYmAvlVjq3q0A0cyaOVI7LaYt7aSXtE_NrluwYRo8YhMsvwfc6\" alt=\"\" title=\"Sastojci za meksi\u010dku salatu s kvinojom i tempehom\"\/><\/figure>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"56392,56566,56833,62779,53113,53080,7679,29990,8234,28648,62560,37978,36625\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"upute-za-pripremu\">Upute za pripremu:<\/h3>\n\n\n\n<p>Prvo skuhajte <a href=\"https:\/\/gymbeam.hr\/bio-kvinoja-vanavita.html\" class=\"ek-link\"><strong>kvinoju<\/strong><\/a> prema uputama na pakiranju. U me\u0111uvremenu po\u010dnite pripremati <a href=\"https:\/\/gymbeam.hr\/bio-tempeh-vanavita.html\" class=\"ek-link\"><strong>tempeh<\/strong><\/a>. Prvo ga osu\u0161ite, a zatim ga nare\u017eite na kockice. Za\u010dinite ga po svom ukusu <strong>umakom od soje<\/strong>. Zagrijte veliku tavu i poprskajte je <a href=\"https:\/\/gymbeam.hr\/kanola-ulje-u-spreju-za-kuhanje-gymbeam.html\" class=\"ek-link\">uljem u spreju<\/a>. <strong>Za\u010dinjene kockice tempeha<\/strong> pirjajte na ulju s obje strane sveukupno oko <strong>8 minuta<\/strong> pa ga izvadite iz tave. Istu tavu koristite za sljede\u0107i dio recepta.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span data-preserver-spaces=\"true\">Nakon \u0161to ste pripremili tempeh, nare\u017eite <strong>luk, papriku i cherry raj\u010dice<\/strong>. Uzmite tavu koju ste prije koristili za tempeh, ponovno je poprskajte uljem i pirjajte <strong>luk<\/strong> prethodno za\u010dinjen <strong>meksi\u010dkom mje\u0161avinom za\u010dina<\/strong>. Kada luk malo porumeni, dodajte <a href=\"https:\/\/gymbeam.hr\/bio-crveni-grah-u-salamuri-auga.html\" class=\"ek-link\"><strong>grah<\/strong><\/a>, <strong>kukuruz<\/strong>, <strong>papriku i cherry raj\u010dice<\/strong>. Zatim sve zajedno pirjajte oko <strong>3 minute<\/strong>. Na kraju dodajte <strong>pripremljeni tempeh i kuhanu kvinoju.<\/strong> Pirjajte smjesu jo\u0161 3 minute da se svi okusi sjedine. Zatim cijelo jelo za\u010dinite <strong>limetom<\/strong>, <strong>korijandarom<\/strong> ili <\/span><a href=\"https:\/\/gymbeam.hr\/beskaloricni-umak-sweet-chilli-350-ml-gymbeam.html\" class=\"ek-link\"><strong><span data-preserver-spaces=\"true\">ZERO Sweet Chilli umakom<\/span><\/strong><\/a><span data-preserver-spaces=\"true\"> po \u017eelji i salata je spremna za poslu\u017eivanje.<\/span><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/01\/QUINOA-S-TEMPEHEM-do-clanku.png\" alt=\"Meksi\u010dka salata s kvinojom i tempehom\" class=\"wp-image-332898\" title=\"Meksi\u010dka salata s kvinojom i tempehom\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/QUINOA-S-TEMPEHEM-do-clanku.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/QUINOA-S-TEMPEHEM-do-clanku-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>Hranjive vrijednosti<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>Na 1 porciju<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorije<\/td><td class=\"has-text-align-center\" data-align=\"center\">433 <\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteini<\/td><td class=\"has-text-align-center\" data-align=\"center\">28 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ugljikohidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">54 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Masti<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vlakna<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ovo jelo odli\u010dno je i toplo i hladno, pa ga mo\u017eete ponijeti na posao u kutiji za ru\u010dak. Podijelite recept sa svojim prijateljima kako bi i oni mogli pripremiti brz, ukusan i uravnote\u017een ru\u010dak.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Svoje kreacije <\/strong>slobodno podijelite s nama na dru\u0161tvenim mre\u017eama uz <strong>#gymbeamhr.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/quinoa\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tQuinoa\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/ready-to-eat-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tReady to Eat Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Dana\u0161nji recept odvest \u0107e vas u daleki Meksiko. Za vas smo pripremili recept za salatu s kvinojom, tempehom, grahom, kukuruzom i ostalom superhranom koja \u0107e odu\u0161eviti va\u0161e o\u010di i nepce.<\/p>\n","protected":false},"author":141,"featured_media":332929,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8549,8554,8555,8556,8557,8546,133],"tags":[8843,7172,8846,7646,8332],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-340118","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-salate-fitness-recepti-i-hrana","8":"category-vegansko","9":"category-vegetarijansko","10":"category-bez-glutena","11":"category-bez-laktoze","12":"category-glavno-jelo","13":"category-fitness-recepti-i-hrana","14":"tag-grah","15":"tag-kvinoja-hr","16":"tag-meksicka-kuhinja","17":"tag-povrce-hr","18":"tag-tempeh-hr","19":"h-entry","20":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Meksi\u010dka salata s kvinojom i tempehom - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Na\u0161a ukusna kvinoja s tempehom, grahom i povr\u0107em odvest \u0107e vas sve do dalekog Meksika. 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