{"id":340110,"date":"2022-02-17T14:46:24","date_gmt":"2022-02-17T13:46:24","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=340110"},"modified":"2024-04-25T14:18:13","modified_gmt":"2024-04-25T12:18:13","slug":"fitness-recept-mekani-brownie-kolacici-od-banane-s-maslacem-od-kikirikija-i-kakaom","status":"publish","type":"post","link":"https:\/\/gymbeam.hr\/blog\/fitness-recept-mekani-brownie-kolacici-od-banane-s-maslacem-od-kikirikija-i-kakaom\/","title":{"rendered":"Fitness recept: Mekani brownie kola\u010di\u0107i od banane s maslacem od kikirikija i kakaom"},"content":{"rendered":"\n<p>Brownie kola\u010di\u0107i s topljenom \u010dokoladom klasi\u010dan je recept koji je isprobao gotovo svaki ljubitelj \u010dokolade. Me\u0111utim, danas smo odlu\u010dili ovaj poznati desert pripremiti na malo druga\u010diji na\u010din jer u na\u0161em receptu glavni sastojak je banana. Banana je bogata vlaknima i daje divan slatki okus u desertima, pa nema potrebe za kori\u0161tenjem dodatnog \u0161e\u0107era. Kombinacija aromati\u010dnog vo\u0107a, hrskavog maslaca od kikirikija i kakaa stvorit \u0107e rapsodiju okusa u va\u0161im ustima.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"sastojci-za-biskvit\">Sastojci za biskvit:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>480 g zrelih banana<\/li>\n\n\n\n<li>400 g jednozrne p\u0161enice (umjesto toga mo\u017ee i klasi\u010dno p\u0161eni\u010dno bra\u0161no)<\/li>\n\n\n\n<li>400 ml vode<\/li>\n\n\n\n<li>150 g <a href=\"https:\/\/gymbeam.hr\/100-maslac-od-kikirikija-gymbeam.html\" class=\"ek-link\">hrskavog maslaca od kikirikija<\/a><\/li>\n\n\n\n<li>80 g&nbsp;<a href=\"https:\/\/gymbeam.hr\/bio-kakao-u-prahu-vanavita.html\" class=\"ek-link\">kakaa u prahu<\/a><\/li>\n\n\n\n<li>1 \u017eli\u010dica sode bikarbone<\/li>\n\n\n\n<li>1 \u017eli\u010dica <a href=\"https:\/\/gymbeam.hr\/bio-jabucni-ocat-gymbeam.html\" class=\"ek-link\">jabu\u010dnog octa<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"sastojci-za-dekoraciju\">Sastojci za dekoraciju:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 g&nbsp;<a href=\"https:\/\/gymbeam.hr\/proteinski-namaz-moimuv-gymbeam.html\" class=\"ek-link\">MoiM\u00fcv proteinskog namaza<\/a><\/li>\n\n\n\n<li>20 g&nbsp;<a href=\"https:\/\/gymbeam.hr\/bio-zrna-kakaa-vanavita.html\" class=\"ek-link\">zrna kakaa<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5951,37054,30162,37023,59146,39070,48844,5968,5331,5380,43912,53641,60868,44590\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"upute-za-pripremu\">Upute za pripremu:<\/h3>\n\n\n\n<p>Zagrijte pe\u0107nicu <strong>na 180\u00b0C<\/strong> i po\u010dnite pripremati biskvit.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Prvo u posudi pomije\u0161ajte <strong>sve suhe sastojke<\/strong>, tj. <strong>bra\u0161no<\/strong>, <strong><a href=\"https:\/\/gymbeam.hr\/bio-kakao-u-prahu-vanavita.html\" class=\"ek-link\">kakao u prahu<\/a> i<\/strong> <strong>sodu bikarbonu. <\/strong>Zatim dodajte <strong>zgnje\u010dene zrele banane<\/strong>, <strong>vodu<\/strong>, <strong><a href=\"https:\/\/gymbeam.hr\/100-maslac-od-kikirikija-gymbeam.html\" class=\"ek-link\">maslac od kikirikija<\/a> i <a href=\"https:\/\/gymbeam.hr\/bio-jabucni-ocat-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">jabu\u010dni ocat.<\/a><\/strong> Sve zajedno mije\u0161ajte dok ne dobijete <strong>kremastu smjesu<\/strong>. Zatim smjesu stavite na lim za pe\u010denje oblo\u017een papirom za pe\u010denje i stavite ga u prethodno zagrijanu pe\u0107nicu. Pecite na <strong>180\u00b0C oko 30 minuta.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Kada se biskvit ispe\u010de, izvadite lim iz pe\u0107nice. Pustite kola\u010di\u0107e da se malo ohlade pa ih jo\u0161 tople prema\u017eite <a href=\"https:\/\/gymbeam.hr\/proteinski-namaz-moimuv-gymbeam.html\" class=\"ek-link\"><strong>MoiM\u00fcv proteinskim namazom<\/strong><\/a>. Po vrhu pospite zgnje\u010dena <strong><a href=\"https:\/\/gymbeam.hr\/bio-zrna-kakaa-vanavita.html\" class=\"ek-link\">zrna <\/a><a href=\"https:\/\/gymbeam.hr\/bio-zrna-kakaa-vanavita.html\" target=\"_blank\" aria-label=\"kakaa (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kakaa<\/a><\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Na\u0161 savjet<\/strong>: <a href=\"https:\/\/gymbeam.hr\/suseno-voce\" class=\"ek-link\">Liofilizirano vo\u0107e<\/a> ili <a href=\"https:\/\/gymbeam.hr\/orasi-i-sjemenke\" class=\"ek-link\">samljeveno ora\u0161asto vo\u0107e<\/a> tako\u0111er su dobra dekoracija za ove kola\u010di\u0107e. Mo\u017eete izabrati \u0161to god \u017eelite.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/01\/brownies-do-clanku.png\" alt=\"Fitness recept: Mekani brownie kola\u010di\u0107i od banane s maslacem od kikirikija i kakaom\" class=\"wp-image-333069\" title=\"Fitness recept: Mekani brownie kola\u010di\u0107i od banane s maslacem od kikirikija i kakaom\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/brownies-do-clanku.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/brownies-do-clanku-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-table is-style-regular\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>Hranjive vrijednosti<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>1 kri\u0161ka s dekoracijom (ukupno 15 kri\u0161ki)<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorije<\/td><td class=\"has-text-align-center\" data-align=\"center\">253<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteini<\/td><td class=\"has-text-align-center\" data-align=\"center\">8,5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ugljikohidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">32 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Masti<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vlakna<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ako ste pravi ljubitelj ovih poznatih kola\u010di\u0107a, jam\u010dimo vam da \u0107ete u\u017eivati u ovom desertu jednako kao i mi. Po\u0161aljite recept svojim prijateljima da i oni mogu u\u017eivati u ovom slasnom desertu.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Svoje kreacije <\/strong>slobodno podijelite s nama na dru\u0161tvenim mre\u017eama uz <strong>#gymbeamhr.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nut-butters\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNut Butters\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>U\u017eivajte u ukusnim brownie kola\u010di\u0107ima na malo druga\u010diji na\u010din. Ovaj desert kombinacija je slatke banane, hrskavog maslaca od kikirikija i kakaa. Sigurni smo da \u0107e vas u potpunosti odu\u0161eviti!<\/p>\n","protected":false},"author":34,"featured_media":333109,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8555,8545,8548,133],"tags":[8847,6296,6236,7004],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-340110","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-vegetarijansko","8":"category-deserti","9":"category-snackovi","10":"category-fitness-recepti-i-hrana","11":"tag-banana-hr","12":"tag-brownies-hr","13":"tag-maslac-od-kikirikija-hr","14":"tag-maslaci-od-orasastih-plodova-hr","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Mekani brownie kola\u010di\u0107i od banane s maslacem od kikirikija i kakaom - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Na\u0161i brownie kola\u010di\u0107i kombinacija su kakaa, maslaca od kikirikija i banane. 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Iznenadite svoje goste i ponudite im ovaj desert koji mo\u017eete jesti i kao doru\u010dak ili me\u0111uobrok.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.hr\/blog\/fitness-recept-mekani-brownie-kolacici-od-banane-s-maslacem-od-kikirikija-i-kakaom\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2022-02-17T13:46:24+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-04-25T12:18:13+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.hr\/blog\/wp-content\/uploads\/2022\/01\/brownies-featured.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Ayten Karmadzhi\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ayten Karmadzhi\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.hr\/blog\/fitness-recept-mekani-brownie-kolacici-od-banane-s-maslacem-od-kikirikija-i-kakaom\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.hr\/blog\/fitness-recept-mekani-brownie-kolacici-od-banane-s-maslacem-od-kikirikija-i-kakaom\/\"},\"author\":{\"name\":\"Ayten Karmadzhi\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/ec51ecd3cbe00f556a134d134394d3f6\"},\"headline\":\"Fitness recept: Mekani brownie kola\u010di\u0107i od banane s maslacem od kikirikija i kakaom\",\"datePublished\":\"2022-02-17T13:46:24+00:00\",\"dateModified\":\"2024-04-25T12:18:13+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.hr\/blog\/fitness-recept-mekani-brownie-kolacici-od-banane-s-maslacem-od-kikirikija-i-kakaom\/\"},\"wordCount\":364,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.hr\/blog\/fitness-recept-mekani-brownie-kolacici-od-banane-s-maslacem-od-kikirikija-i-kakaom\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/brownies-featured.png\",\"keywords\":[\"banana\",\"brownies\",\"maslac od kikirikija\",\"maslaci od ora\u0161astih plodova\"],\"articleSection\":[\"Vegetarijanski recepti\",\"Deserti\",\"Snackovi\",\"Fitness recepti\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.hr\/blog\/fitness-recept-mekani-brownie-kolacici-od-banane-s-maslacem-od-kikirikija-i-kakaom\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.hr\/blog\/fitness-recept-mekani-brownie-kolacici-od-banane-s-maslacem-od-kikirikija-i-kakaom\/\",\"url\":\"https:\/\/gymbeam.hr\/blog\/fitness-recept-mekani-brownie-kolacici-od-banane-s-maslacem-od-kikirikija-i-kakaom\/\",\"name\":\"Fitness recept: Mekani brownie kola\u010di\u0107i od banane s maslacem od kikirikija i kakaom - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.hr\/blog\/fitness-recept-mekani-brownie-kolacici-od-banane-s-maslacem-od-kikirikija-i-kakaom\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.hr\/blog\/fitness-recept-mekani-brownie-kolacici-od-banane-s-maslacem-od-kikirikija-i-kakaom\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/brownies-featured.png\",\"datePublished\":\"2022-02-17T13:46:24+00:00\",\"dateModified\":\"2024-04-25T12:18:13+00:00\",\"description\":\"Na\u0161i brownie kola\u010di\u0107i kombinacija su kakaa, maslaca od kikirikija i banane. 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