{"id":340089,"date":"2022-03-18T15:35:23","date_gmt":"2022-03-18T14:35:23","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=340089"},"modified":"2024-04-25T14:31:04","modified_gmt":"2024-04-25T12:31:04","slug":"fitness-recept-torta-charlotte-royale-s-pudingom-od-vanilije-i-sumskim-vocem","status":"publish","type":"post","link":"https:\/\/gymbeam.hr\/blog\/fitness-recept-torta-charlotte-royale-s-pudingom-od-vanilije-i-sumskim-vocem\/","title":{"rendered":"Fitness recept: Torta Charlotte Royale s pudingom od vanilije i \u0161umskim vo\u0107em"},"content":{"rendered":"\n<p>Recept za tortu Charlotte Royale zapet \u0107e vam za oko iz nekoliko razloga. Ako ste na dijeti, zasigurno \u0107e vas razveseliti \u010dinjenica da ova torta sadr\u017ei manje kalorija od tipi\u010dnih torti. Osim toga, <strong>bogata je proteinima<\/strong> koji vas zasi\u0107uju. Me\u0111utim, ono \u0161to \u0107e vas uistinu osvojiti je njen <strong>bo\u017eanstveni okus<\/strong>. Kombinacija slatke kreme s pahuljastom roladom premazanom <strong>blago kiselkastim d\u017eemom<\/strong> izazvat \u0107e rapsodiju okusa u va\u0161im ustima, a dekoracija je upravo ono \u0161to daje prepoznatljiv izgled ovome desertu. Iako na prvi pogled <strong>izgleda kao da je iz neke luksuzne slasti\u010darnice, ovaj desert vrlo je jednostavan za pripremu<\/strong>. Po\u010dnimo s pripremom.<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sastojci za roladu:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g d\u017eema od \u0161umskog vo\u0107a (ili <a href=\"https:\/\/gymbeam.hr\/dzem-od-bobicastog-voca-xucker.html\" class=\"ek-link\">d\u017eema od crvenog vo\u0107a<\/a>)<\/li>\n\n\n\n<li>60 g&nbsp;<a href=\"https:\/\/gymbeam.hr\/brasno\" class=\"ek-link\">glatkog bra\u0161na od pira<\/a><\/li>\n\n\n\n<li>50 g \u0161e\u0107era od trske<\/li>\n\n\n\n<li>4 jaja<\/li>\n\n\n\n<li>1 \u017eli\u010dica&nbsp;<a href=\"https:\/\/gymbeam.hr\/bio-prasak-za-pecivo-wolfberry.html\" class=\"ek-link\">pra\u0161ka za pecivo<\/a><\/li>\n\n\n\n<li>1 \u017elica mlake vode<\/li>\n\n\n\n<li>prstohvat <a href=\"https:\/\/gymbeam.hr\/ruzicasta-himalajska-sol-fina-gymbeam.html\" class=\"ek-link\">soli<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Sastojci za kremu:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>500 ml obranog mlijeka<\/li>\n\n\n\n<li>250 g meke skute s niskim udjelom masti<\/li>\n\n\n\n<li>80 g <a href=\"https:\/\/gymbeam.hr\/ksilitol-gymbeam.html\" class=\"ek-link\">ksilitola<\/a><\/li>\n\n\n\n<li>2 pakiranja pudinga od vanilije (cca 80 g)<\/li>\n\n\n\n<li>\u0161aka <a href=\"https:\/\/gymbeam.hr\/liofilizirane-maline-gymbeam.html\" class=\"ek-link\">liofiliziranih malina<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/01\/sarlota-ingredience.png\" alt=\"Sastojci za kola\u010d Charlotte Royale\" class=\"wp-image-336213\" title=\"Sastojci za kola\u010d Charlotte Royale\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/sarlota-ingredience.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/sarlota-ingredience-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"56881,56863,56899,59020,38920,39064,48844,6937,6935,47851,58399\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Upute za pripremu:<\/h3>\n\n\n\n<p><span data-preserver-spaces=\"true\">Prvo pripremite <strong>tijesto za roladu<\/strong>. Uzmite <strong>4 jaja<\/strong> i odvojite \u017eumanjke od bjelanjaka. U posudu s bjelanjcima dodajte <strong>prstohvat soli<\/strong> i istucite ih u \u010dvrsti snijeg. Zatim u drugoj posudi umutite \u017eumanjke sa <strong>\u0161e\u0107erom od trske<\/strong> i <strong>\u017elicom mlake vode<\/strong>. \u017dumanjke mutite sve dok ne dobijete gustu svijetlu pjenu. U ovu smjesu od \u017eumanjaka prvo dodajte prosijano <\/span><a href=\"https:\/\/gymbeam.hr\/brasno\" class=\"ek-link\"><strong><span data-preserver-spaces=\"true\">glatko bra\u0161no od pira<\/span><\/strong><\/a><span data-preserver-spaces=\"true\"> pomije\u0161ano s <a href=\"https:\/\/gymbeam.hr\/bio-prasak-za-pecivo-wolfberry.html\" class=\"ek-link\"><strong>pra\u0161kom za pecivo<\/strong><\/a>. Zatim polako dodavajte snijeg od bjelanjaka. Gotovu smjesu rasporedite na lim oblo\u017een papirom za pe\u010denje. Stavite u pe\u0107nicu zagrijanu na <strong>180\u00b0C <\/strong>i pecite <strong>oko 10 \u2013 15 minuta<\/strong> dok ne dobije zlatnu boju. Pe\u010deni biskvit izvadite iz pe\u0107nice, odvojite ga od papira za pe\u010denje, a vru\u0107i lim stavite na \u010distu vla\u017enu krpu. Biskvit prema\u017eite <strong>d\u017eemom<\/strong> i zarolajte ga pomo\u0107u krpe.<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Sada po\u010dnite pripremati kremu. Uzmite <strong>mlijeko<\/strong>, <strong>pra\u0161ak za puding<\/strong> i <a href=\"https:\/\/gymbeam.hr\/ksilitol-gymbeam.html\" class=\"ek-link\"><strong>ksilitol<\/strong><\/a> i sve dobro izmije\u0161ajte (mo\u017eete koristiti <a href=\"https:\/\/gymbeam.hr\/sejker-infinity-black-1000-ml-gymbeam.html\" class=\"ek-link\">shaker<\/a> ili blender). Zatim smjesu ulijte u lonac i kuhajte je dok ne dobijete gustu kremu. U vru\u0107u kremu dodavajte <strong><a href=\"https:\/\/gymbeam.hr\/blog\/tag\/svjezi-sir-hr\/\" class=\"ek-link\">skutu<\/a><\/strong> \u017elicu po \u017elicu tako da dobijete <strong>glatku kremu<\/strong>. Ostavite kremu nekoliko minuta da se ohladi.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>I torta je skoro gotova. Uzmite duboku posudu i oblo\u017eite unutarnje strane posude rastezljivom folijom. Zatim <strong>gotovu roladu nare\u017eite na \u0161nite debljine oko 1 cm<\/strong> i poslo\u017eite ih po posudi. Na \u0161nite ulijte otprilike polovicu djelomi\u010dno ohla\u0111ene kreme, dodajte \u0161aku <strong>zgnje\u010denih <\/strong><a href=\"https:\/\/gymbeam.hr\/liofilizirane-maline-gymbeam.html\" class=\"ek-link\"><strong>liofiliziranih malina<\/strong><\/a> i na to dodajte ostatak kreme.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/01\/sarlota-mezikrok-do-clanku.png\" alt=\"Charlotte Royale s pudingom od vanilije i \u0161umskim vo\u0107em\" class=\"wp-image-336227\" title=\"Charlotte Royale s pudingom od vanilije i \u0161umskim vo\u0107em\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/sarlota-mezikrok-do-clanku.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/sarlota-mezikrok-do-clanku-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Poravnajte vrh kreme lopaticom. Ako vam zadnji sloj str\u0161i van iz posude, odre\u017eite ga no\u017eem. Pokrijte posudu rastezljivom folijom i <strong>ostavite kola\u010d da se ohladi i stegne u hladnjaku<\/strong>, najbolje preko no\u0107i. Kada kola\u010d o\u010dvrsne, odmotajte foliju, okrenite posudu na ve\u0107em tanjuru i uklonite sve ostale dijelove rastezljive folije. Zatim kola\u010d nare\u017eite na kri\u0161ke, ukrasite ga svje\u017eim ili liofiliziranim malinama i u\u017eivajte.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/01\/sarlota-do-clanku.png\" alt=\"Charlotte Royale s pudingom od vanilije i \u0161umskim vo\u0107em \u2013 kona\u010dni rezultat\" class=\"wp-image-336241\" title=\"Charlotte Royale s pudingom od vanilije i \u0161umskim vo\u0107em \u2013 kona\u010dni rezultat\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/sarlota-do-clanku.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/sarlota-do-clanku-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>Hranjive vrijednosti<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>1 kri\u0161ka (ukupno 10 kri\u0161ki)<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorije<\/td><td class=\"has-text-align-center\" data-align=\"center\">190&nbsp;<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteini<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ugljikohidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">29,5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Masti<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u017delite li po\u010dastiti sebe ili svoje prijatelje <strong>ukusnim desertom luksuznog izgleda, \u010dak i ako ste na dijeti<\/strong>? U tom slu\u010daju morate probati tortu Charlotte Royale.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Svoje kreacije <\/strong>slobodno podijelite s nama na dru\u0161tvenim mre\u017eama uz opis #<strong>gymbeamhr.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/dried-fruit\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tDried Fruit\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Torta Charlotte Royale s pudingom ukusan je desert koji izgleda kao da je iz neke luksuzne slasti\u010darnice. Jedna kri\u0161ka ima 190 kcal pa u ovoj torti mo\u017eete u\u017eivati \u010dak i ako trenutno poku\u0161avate smr\u0161avjeti. Prepustite se predivnoj kombinaciji vo\u0107a, mekane rolade i slatkog pudinga.<\/p>\n","protected":false},"author":16,"featured_media":336263,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8555,8545,8548,133],"tags":[9133,8144,7160,7502,9184],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-340089","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-vegetarijansko","8":"category-deserti","9":"category-snackovi","10":"category-fitness-recepti-i-hrana","11":"tag-jaja-hr","12":"tag-maline-hr","13":"tag-puding-hr","14":"tag-svjezi-sir-hr","15":"tag-visokoproteinski-recepti","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Torta Charlotte Royale s pudingom od vanilije i \u0161umskim vo\u0107em - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Charlotte Royale savr\u0161en je desert \u010dak i ako ste na dijeti. 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