{"id":339804,"date":"2022-02-04T11:12:31","date_gmt":"2022-02-04T10:12:31","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=339804"},"modified":"2024-05-28T10:31:45","modified_gmt":"2024-05-28T08:31:45","slug":"fitness-recept-morzsasuti-turoval-afonyaval-es-eperrel","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-morzsasuti-turoval-afonyaval-es-eperrel\/","title":{"rendered":"Fitness recept: morzsas\u00fcti t\u00far\u00f3val, \u00e1fony\u00e1val \u00e9s eperrel"},"content":{"rendered":"\n<p>Mi az elk\u00e9pzel\u00e9sed egy <strong>csendes pillanatr\u00f3l,<\/strong> ami csak r\u00f3lad sz\u00f3l? Mi szeret\u00fcnk egy takar\u00f3ba burkol\u00f3zva \u00fcld\u00f6g\u00e9lni egy j\u00f3 k\u00f6nyvvel vagy filmmel, a <strong>kedvenc italunk<\/strong> \u00e9s <strong>egy finom s\u00fctike<\/strong> mellett. Ez\u00e9rt tal\u00e1ltuk ki a <strong>t\u00far\u00f3val \u00e9s liofiliz\u00e1lt gy\u00fcm\u00f6lcs\u00f6kkel<\/strong> k\u00e9sz\u00fclt <strong>morzsas\u00fcti<\/strong> receptj\u00e9t, amely r\u00e1ad\u00e1sul k\u00f6nnyen elk\u00e9sz\u00edthet\u0151. Meg fog lepni a <strong>habos kr\u00e9mje \u00e9s a kiv\u00e1l\u00f3 t\u00e1p\u00e9rt\u00e9kei.<\/strong> \u00c9lvezz\u00fcnk valami finomat!<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\" id=\"hozzavalok\"><strong>Hozz\u00e1val\u00f3k:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>500 g enyh\u00e9n r\u00f6g\u00f6s t\u00far\u00f3 (1,7 %)<\/li>\n\n\n\n<li>150 g <a href=\"https:\/\/gymbeam.hu\/bio-teljes-kiorlesu-tonkolybuza-finomliszt-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">t\u00f6nk\u00f6lyb\u00faza finomliszt<\/a><\/li>\n\n\n\n<li>85 g vaj<\/li>\n\n\n\n<li>30 g van\u00edli\u00e1s <a href=\"https:\/\/gymbeam.hu\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Just Whey<\/a> feh\u00e9rje<\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.hu\/liofilizalt-afonya-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">liofiliz\u00e1lt \u00e1fonya<\/a><\/li>\n\n\n\n<li>20 g <a href=\"https:\/\/gymbeam.hu\/liofilizalt-eper-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">liofiliz\u00e1lt eper<\/a><\/li>\n\n\n\n<li>1 toj\u00e1s<\/li>\n\n\n\n<li>100 ml tej<\/li>\n\n\n\n<li>1 EK <a href=\"https:\/\/gymbeam.hu\/xylitol-350-g-gymbeam.html\" target=\"_blank\" aria-label=\"xilit (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">xilit<\/a><\/li>\n\n\n\n<li>1 TK <a href=\"https:\/\/gymbeam.hu\/bio-baking-powder-wolfberry.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u00fct\u0151por<\/a><\/li>\n\n\n\n<li>n\u00e9h\u00e1ny csepp van\u00edli\u00e1s <a href=\"https:\/\/gymbeam.hu\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" aria-label=\"Flavor Drops(opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Flavor Drops <\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hu\/coconut-cooking-spray-fozospray-201-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">k\u00f3kuszolaj f\u0151z\u0151spray<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/11\/Ingrediencie-na-Tvarohovy-kolac-s-mrvenickou.png\" alt=\"Hozz\u00e1val\u00f3k a t\u00far\u00f3s morzsas\u00fctihez\" class=\"wp-image-310215\" title=\"Hozz\u00e1val\u00f3k a t\u00far\u00f3s morzsas\u00fctihez\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/Ingrediencie-na-Tvarohovy-kolac-s-mrvenickou.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/Ingrediencie-na-Tvarohovy-kolac-s-mrvenickou-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"6268,28689,30947,59020,59932\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"elkeszites\"><strong>Elk\u00e9sz\u00edt\u00e9s:<\/strong><\/h3>\n\n\n\n<p>Morzsoljuk \u00f6ssze a <a href=\"https:\/\/gymbeam.hu\/bio-baking-powder-wolfberry.html\" class=\"ek-link\"><strong>s\u00fct<\/strong><\/a><strong><a href=\"https:\/\/gymbeam.hu\/bio-baking-powder-wolfberry.html\" target=\"_blank\" aria-label=\"\u0151 (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0151<\/a><\/strong><a href=\"https:\/\/gymbeam.hu\/bio-baking-powder-wolfberry.html\" class=\"ek-link\"><strong>poros<\/strong><\/a> <a href=\"https:\/\/gymbeam.hu\/bio-teljes-kiorlesu-tonkolybuza-finomliszt-vanavita.html\" class=\"ek-link\"><strong>lisztet<\/strong><\/a> a vajjal, adjuk hozz\u00e1 a <strong><a href=\"https:\/\/gymbeam.hu\/xylitol-350-g-gymbeam.html\" target=\"_blank\" aria-label=\"xilitet (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">xilitet<\/a><\/strong>, a<a href=\"https:\/\/gymbeam.hu\/flavor-drops-50-ml-gymbeam.html\" class=\"ek-link\"><strong> <\/strong><\/a><strong><a href=\"https:\/\/gymbeam.hu\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" aria-label=\"Flavor Drops (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Flavor Drops<\/a><\/strong> cseppeket \u00e9s a toj\u00e1st \u00e9s gy\u00farjuk \u00f6ssze a morzsaalapot. Egyengess\u00fck el a kever\u00e9ket egy <strong><a href=\"https:\/\/gymbeam.hu\/coconut-cooking-spray-fozospray-201-g-gymbeam.html\" class=\"ek-link\">olajjal<\/a> bef\u00fajt<\/strong> tortaform\u00e1ban \u00e9s egyenletesen nyomkodjuk le az alapot. Ezut\u00e1n keverj\u00fck \u00f6ssze a <strong>t\u00far\u00f3t<\/strong>, a <strong><a href=\"https:\/\/gymbeam.hu\/protein-just-whey-1000-g-gymbeam.html\" class=\"ek-link\">feh\u00e9rj\u00e9t<\/a><\/strong>, <strong>tejet<\/strong> \u00e9s a <a href=\"https:\/\/gymbeam.hu\/szaritott-gyumolcs\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>gy\u00fcm\u00f6lcs\u00f6ket<\/strong><\/a> egy t\u00e1lban. \u00d6nts\u00fck a kever\u00e9ket az alapra \u00e9s s\u00fcss\u00fck <strong>180 \u00b0C-ra<\/strong> el\u0151meleg\u00edtett s\u00fct\u0151ben <strong>35-45<\/strong> percig.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/11\/Tvarohovy-kolac-s-mrvenickou.png\" alt=\"Fitness recept: morzsas\u00fcti t\u00far\u00f3val, \u00e1fony\u00e1val \u00e9s eperrel\" class=\"wp-image-310229\" title=\"Fitness recept: morzsas\u00fcti t\u00far\u00f3val, \u00e1fony\u00e1val \u00e9s eperrel\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/Tvarohovy-kolac-s-mrvenickou.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/Tvarohovy-kolac-s-mrvenickou-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\">T\u00e1p\u00e9rt\u00e9kek<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\">1 szeletben (\u00f6sszesen 12 szelet)<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3ria<\/td><td class=\"has-text-align-center\" data-align=\"center\">178<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rj\u00e9k<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">14 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Rost<\/td><td class=\"has-text-align-center\" data-align=\"center\">0,8 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u00dagy gondoljuk, hogy ez a <strong>t\u00far\u00f3s-gy\u00fcm\u00f6lcs\u00f6s<\/strong> <strong>morzsas\u00fcti<\/strong> seg\u00edteni fog abban, hogy egyediv\u00e9 tedd a napodat. \u00c9s ne felejtsd el megosztani ezt az eg\u00e9szs\u00e9ges finoms\u00e1got szeretteiddel is!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>B\u00e1tran oszd meg vel\u00fcnk <strong>alkot\u00e1saidat<\/strong> a k\u00f6z\u00f6ss\u00e9gi m\u00e9di\u00e1n, \u00e9s jel\u00f6ld meg a <strong>#gymbeamhu<\/strong> hashtaggel.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/dried-fruit\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tDried Fruit\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u00c9lvezd a finom morzsas\u00fctit kiegyens\u00falyozott t\u00e1p\u00e9rt\u00e9kkel \u00e9s magas feh\u00e9rjetartalm\u00fa kr\u00e9mmel, t\u00far\u00f3val \u00e9s gy\u00fcm\u00f6lcs\u00f6kkel! Egy olyan desszert, amelynek nem lehet ellen\u00e1llni.<\/p>\n","protected":false},"author":141,"featured_media":310209,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8461,8463,8464,8471,84],"tags":[8724,6276,6564,7020,8812,7506],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-339804","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-desszertek","8":"category-reggelik","9":"category-nasik","10":"category-vegetarianus","11":"category-receptek","12":"tag-eper","13":"tag-feherje","14":"tag-fitt-recept","15":"tag-gyumolcs","16":"tag-sutemeny","17":"tag-turo","18":"h-entry","19":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: morzsas\u00fcti t\u00far\u00f3val, \u00e1fony\u00e1val \u00e9s eperrel - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"\u00c9lvezd a t\u00f6k\u00e9letes morzsas\u00fctit t\u00far\u00f3val \u00e9s liofiliz\u00e1lt gy\u00fcm\u00f6lcs\u00f6kkel. 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